Fresno State fans in search of a reason to be bullish on the Bulldogs in 2017 can glom onto the roster and the talent added by coach Jeff Tedford since the end of the spring.
But what has been lost also could set up a turnaround.
Working with new strength and conditioning coach Andy Ward and his staff, offensive and defensive line groups dropped a combined 273 pounds of body fat over the summer while adding 161 pounds of lean muscle.
It didnt come easy, as anyone whos tried to get into better shape knows.
Were college students, center Aaron Mitchell joked.
But its all legit, measured by a Bod Pod, which employs air-displacement technology to calculate body composition.
After spring ball, my biggest thing is we have to get in shape because we have to be able to play at a high level, we have to be able to run to the ball, and guys just couldn't do that.
Fresno State defensive line coach Jamar Cain
We were trying to get their body fat down and get their strength up, get their functional strength where it needs to be, their flexibility, Tedford said. It was a great summer that way.
Defensive tackle Patrick Belony officially is down 25 pounds from the end of the spring to 295, cutting his body fat by 7 percent.
Two other defensive tackles showed similar results. Kevin Atkins is down 20 to 297 and Malik Forrester dropped 25 pounds.
Mitchell is still about 300 pounds, but cut his body fat by 6 percent.
Some of the players say theyre even lighter than that now.
And they arent the only ones.
There are quite a few guys that have transformed their bodies, Ward said. But the O-line and D-line had the biggest transformations. We got rid of some sloppy bodies.
That was just the mindset. Just don't repeat the past again. Keep grinding. Be better. Help each other be better. Stay consistent. Follow the standard. We had a whole different mindset that we had in the past.
Fresno State defensive tackle Patrick Belony
The Bulldogs as a result are in much better shape, have more functional strength, are more mobile, more flexible and explosive and it has shown up on the practice field in fall camp.
It could show on the field, too, where last season the Bulldogs were a soft second-half team. Fresno State, in limping through a 1-11 season, averaged 7.1 points in the second half against its 11 FBS opponents, ranking 126th of 128 in the nation. It allowed an average of 17.2, tying for 105th.
That is why Tedford and his assistants made offseason conditioning a priority.
After spring ball my biggest thing is we have to get in shape, because we have to be able to play at a high level, we have to be able to run to the ball, and guys just couldnt do that, defensive line coach Jamar Cain said.
I didnt care about the Xs and Os and technique, it was like, Lets run to the ball, lets get in shape and lets look like a Division I defensive line. That was my biggest thing we just have to look a lot better. We had to get in better shape and we had to get stronger.
Defensive tackle Malik Forrester wears a jogging suit while lifting to help him lose weight. The 6-foot-1 senior said he dropped roughly 30 pounds in the offseason and enters this year weighing 295.
BRYANT-JON ANTEOLA THE FRESNO BEE
To get there, Ward gave every player a checklist of 10 daily food and lifestyle goals, whether the goal was to lose body fat or to gain weight or add lean muscle.
Some are not too difficult, the kinds of things everybody does, from weekend warriors to stay-at-home moms: eat breakfast within one hour of waking up, drink water throughout the day, eat a variety of eight fruits and vegetables, include a protein source in every meal, sleep at least eight hours including naps.
Others are a challenge for us all.
Avoid late night meals and snacks?
It was really tough, Forrester said. It was always that 7 oclock, 8 oclock point and Im like, All right, I think Im going to Jack in the Box. I need something. But instead of that I just drank water and made myself go to sleep night, night.
Ward also had the players cutting weight and body fat eating five small meals every two to three hours and for college football players that were on their own for the most part over the summer months, that requires a discipline and a commitment.
It takes some discipline on their part and some buy in to know how important it is and know what they need to do to accomplish it.
Fresno State coach Jeff Tedford
Im not going to lie, said Mitchell, on the watch list for the Rimington Award as the nations top center, in the past Ive had my fair share of cup of noodles. I went and bought 30 cup of noodles for 10 bucks and I smashed all of them, but you have to find a way.
The key, Ward said, was planning and preparation.
A lot of it comes down to accountability outside the facility, Ward said. If you just wake up and you dont have meals prepared from the night before then theyre not going to be able to meet these goals because theyre coming in, theyre training, theyre going straight from training to class, theyre going straight from class to home. If they dont have these meals they could go seven or eight hours without eating.
Fresno State offensive lineman Aaron Mitchell incorporated lifting weights and cardio workouts to help him slim down from what he said was 315 pounds last year to about 300 entering the 2017 season. The senior said he feels quicker and less sluggish on the football field.
BRYANT-JON ANTEOLA THE FRESNO BEE
Go seven or eight hours without eating and theres a good chance that next meal is not going to be in line with the checklist. Another rule moderate portions and sweets.
I think it coincides with just buying in to how much work its really going to take to do all these things that your write down on paper, these goals and returning Fresno State to what it was like when Derek Carr was here, offensive line coach Ryan Grubb said.
To get back to that, its not just going to be like, Hey, we got coach Tedford. Well, coach cant play any more. Theyre going to have to go out there and just work their tails off and I think theyve taken that to heart.
The more body fat you carry, it's just weighing you down. The leaner you are, the more explosive you become, the stronger you're going to become. There's a direct correlation.
Fresno State strength and conditioning coach Andy Ward
Payoff could come as soon as Sept. 2, the 2017 opener against Incarnate Word.
But the Bulldogs already are confident they are in a better place.
I think it was one of our best summers weve had here, said Mitchell, who set personal records in all six physical tests at the end of the summer, a bench press, back squat, power clean, 225-pound bench press reps, broad and vertical jumps.
We lost a good amount of body fat and got stronger. Guys made big jumps in the weight room. Its cool to see the body change and it really pays off.
Belony said going through the summer program, the meal planning and prep, wasnt all that difficult. By comparison, going 1-11, that was difficult.
That was just the mindset, he said. Just dont repeat the past again. Keep grinding. Be better. Help each other be better. Stay consistent. Follow the standard. We had a whole different mindset that we had in the past.
I feel better than I did last year and in the spring also, being more mobile and being able to run around more, being able to go past six plays without being super gassed out. It worked to my advantage, being able to condition and eat well. When you have that mindset to do good off the field, it will show on the field.
The 10 rules that Fresno State offensive and defensive linemen employed to cut 273 pounds of body fat over the summer.
Saturdays Fan Appreciation Day (only practice open to public) at Bulldog Stadium
Fresno State 2017 schedule
Home games at Bulldog Stadium
Sept. 2 vs. Incarnate Word, 7 p.m.
Sept. 9 at Alabama, 12:30 p.m. (ESPN2)
Sept. 16 at Washington, 6:30 p.m. (Pac-12)
Sept. 30 vs. Nevada, 7 p.m.
Oct. 7 at San Jose State, 4:30 p.m. (ESPN3)
Oct. 14 vs. New Mexico, 7 p.m.
Oct. 21 at San Diego State. 7:30 p.m. (CBSSN)
Oct. 28 vs. UNLV, 7 p.m.
Nov. 4 vs. Brigham Young, TBA (ESPN networks)
Nov. 11 at Hawaii. 8 p.m.
Nov. 18 at Wyoming, 11 or 11:30 a.m.
Nov. 25 vs. Boise State, 12:30 p.m. (CBSSN)
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Looking for some weight-loss inspiration? Try these leaner, hopefully meaner, Bulldogs - Fresno Bee
