Midlife Fitness Files: The Telegraph's new health series, in which we get keep fit advice from the experts as they talk us through their weekly workouts and daily diet
Bridget Woods Kramer, 65, is one of Londons leading yoga teachers. She lives in Cornwall, with her two children, Hannah, 27 and Ben, 25.
Morning stretches and walks by the sea
Every morning I stretch while still in bed. I am a great believer in doing what you can, which is something I learned looking after my husband when he was sick and I became the main breadwinner. He had Parkinsons and a brain tumour but died two years ago from a heart attack. It aged me a lot but I dont regret it. Trying to get someone better and realising...
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Midlife Fitness Files: yoga expert Bridget Woods Kramer on fake vegans and the power of ayurveda - Telegraph.co.uk
