Workout for weight loss: The workout can help you get flat abs and also reduce flat abs
Weight Loss: Happy Monday everyone! The days marks the beginning of yet another week filled with meeting deadlines and completing your daily to-do list. Not to forget exercising regularly, as it is an important tool for maintaining your weight, fitness and immunity. As part of your #MondayMotivation today, we are going to talk about a 6-mintue abs challenge, which you can follow along with celebrity fitness trainer Kayla Itsines. She took to Instagram to share the challenge, which she says can be done without any equipment.
If today is a day when you feel you are short of time, or have a packed schedule till, say, 8 pm, then this workout is perfect you. All you need is six minutes to complete this abs workout.
Also read:Weight Loss: Do Long-Duration Workouts Give Better Results?
It includes a total of five exercises:
1. In and Out Plank - 30 sec
2. 3-Way Mountain Climber - 30 sec
3. Alternating Bent-Leg Raise - 30 sec
4. Russian Twist - 30 sec
5. Side Plank with Arm & Leg Extension - 60 sec (30 per side)
You can watch the IGTV shared below to see how each exercise is done. Itsines walks through the basics of each of them in the video.
The workout can be done as a stand-alone workout, or it can be done along with your daily cardio and weight training routine.
Also read:Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Points to note:
So, whenever you have 6 minutes to spare today, you've got to try this follow-along-abs challenge.
Also read:Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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#MondayMotivation For Weight Loss: This Abs Challenge Can Be Completed In Just 6 Minutes! - NDTV
