Mothers Day Special: 5 reasons why moms should add a handful of almonds to their daily diet | Photo Credit: iStock Images
New Delhi: Almonds are one of the most nutritious foods you can eat as part of a healthy, balanced diet. They are high in vitamins, minerals, protein, fibre and healthy fats. The effects of the worlds most popular tree nuts on the body, particularly weight and cardiovascular health, have been extensively researched with several studies suggesting that the food can offer major benefits. As we eagerly await to celebrate Mothers Day on the second Sunday of May, let us tell you why every mother should add this superfood to their diet.
A mothers health often takes a backseat while she tries to take care of the entire households needs. Mothers, as we know, make it a priority to ensure that every member of the family is as healthy as possible in spite of the hectic lifestyles they follow. This Mothers Day, salute your momand help her build a healthier lifestyle to ensure that she stays healthy and fit. Making small changes in food habits - such as adding a handful of almonds in their diet - can go a long way towards improving health in many ways. Here are some health benefits of eating almonds.
Almonds are a healthful addition to your balanced diet. They are versatile and can be eaten raw, roasted, soaked as a snack or you can simply add them to your smoothie or savoury dishes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Mothers Day Special: 5 reasons why moms should add a handful of almonds to their daily diet - Times Now
