A stay-at-home mum has lifted the lid on her incredible weight loss journey in an exclusive chat with Daily Star Online.
Elizabeth Butler, 36, suffered from hypertension and recently had an operation for a congenital heart defect.
And before her inspiring transformation, the mum-of-two tipped the scales at 13st.
It all changed for Elizabeth, from Glasgow, when she decided she wanted to live a healthier life for her children and husband.
She turned to WW previously known as Weight Watchers to help her get into shape.
Now Elizabeth has spoken about the weight loss method which she "didn't need to cut anything out for".
She said: "[I started my journey because] I had quite serious hypertension as well as an operation for a congenital heart defect.
"I felt I needed to do this if I wanted to live a healthier life and be around for my children and husband."
Before she opted for WW, Elizabeth tried other diets and methods, but found nothing would work for her.
She added: "I tried loads of different diets, South Beach diet, intermittent fasting, also just cutting out carbs. I couldn't stick with them."
Then Elizabeth registered with WW at the end of August and had her first weigh in the following month.
Now she weighs a healthy 9st after dropping around 4st on the simple weight loss method.
She explained: "I haven't cut anything, bread, pasta, chocolate, cheese, all still having the food I love just being more mindful.
"Now I can run, I love it and also completed the couch 5k, also found that I'm not out of breath walking or running after my boys."
Original post:
Mum sheds 4st by following weight loss plan without 'cutting anything out' - Daily Star
