Navratri marks the beginning of festivities. It is an auspicious occasion across our country. People celebrate this nine-day festival with great pomp and show along with fasting for nine days to show their devotion.
The scientific concept behind fasting is to detox and cleanse your body by giving it a break from eating regular foods. Navratri promotes eating gluten-free grains and light foods. Sometimes people who fast only consume fruits and water during the nine days. The fasting food items should be simple and rich in nutrients. If done in the right way, fasting can help promote weight loss too. Yes, you read that right.
So, if you are planning to lose weight, Navratri is the best time for you to start. Here are some simple tips that can help you achieve your weight loss goals while you observe the Navratri fasting.
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Navratri fasting: The best 5 tips to follow for weight loss - Times of India
