HIIT WORKOUTWeight loss is no joke and we want to congratulate you on keeping up with the daily workout. We have reached on day 5 of our 7-day workout plan, which means two days more before your old clothes start fitting you back.
DAY 1: New Year, New Workout: Day 1 of 7-day weight loss plan to drop a dress size
The workout keeps your heart rate up and thus is great for your cardiovascular health. It also helps you burn more fat in less time.
Remember- In this workout, you should try to do maximum repetitions with 30 seconds of rest between two sets.- If you do not work out regularly, perform the exercise under an experts supervision.
1. Shoulder Taps5 sets of 30 seconds each followed by 30 seconds of rest
More:
New Year, New Workout: Day 5 of 7-day weight loss plan to drop a dress size - Times of India
