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Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel – Video

Posted: January 25, 2014 at 5:42 am


Video Link: https://www.youtube.com/watch?v=6AOJvV27HOU



Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel
Sage rants (WARNING: LONG RANT) about the basics of how the body uses fat and carbohydrates as fuel sources when running for long periods of time. He alludes...

By: Vo2maxProductions

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Nutrition and Diet for marathons and ultra marathons: Fat and Carbs as fuel - Video


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