One size does not fit allWeight management is typically pursued for many reasons - from getting fit for a special event to improving ones health indicators. Most often, regardless of the intent, weight loss programs are perceived as a process of adapting to diet and exercise for a short period before getting back to regular habits and life. Its also seen as something that can be taken on independently, through trial and error and without the need for professional guidance.'; var randomNumber = Math.random(); var isIndia = (window.geoinfo && window.geoinfo.CountryCode === 'IN') && (window.location.href.indexOf('outsideindia') === -1 ); //console.log(isIndia && randomNumber By adopting this approach, the journey of getting fitter can quickly become frustrating for many. Mostly because short-term dieting can lead to frustration and discouragement as the weight may return after the dieting period has ended. The challenge with word-of-mouth and basic googling is that its easy to commit to a diet or change in lifestyle, which ends up being too difficult to sustain long enough to see results, and longer to maintain those results. Its important to understand that people are fundamentally different, so what works for one person will not work for another. Congratulations!
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Because of peoples upbringing, tastes, preferences, its hard to let go of staple foods like rice, roti and sweets, usually looked down upon when one is trying to lose weight. Additional factors like smoking, drinking, improper sleeping patterns, inadequate hydration, and day-to-day challenges like not having enough time or finances to invest in yourself or being in a high-stress environment can slow down your process significantly. Furthermore, a persons eating disorders, insulin resistance, and other lifestyle conditions such as blood pressure and diabetes may also prove to be a barrier to losing weight.
Markers of a sustainable diet
A trusted friend in this journey is the HealthifyMe app that guides you through the weight loss journey with a holistic approach and snowball method. With 25+ million happy users who lost 5+ million kgs, with the help of 600+ coaches, this is the only health and fitness app you will ever need. From health tracking to personalized coaching, from offering diet and workout plans to assisting you online through an artificial intelligence coach - they do it all, and they do it well.
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Nutritionist weighs in - Which weight loss diets work and which ones dont? - Times of India
