Its hard enough to eat healthfully on a day-to-day basis, but in the midst of the coronavirus pandemic, its more important than ever to eat well, especially for those with an underlying heart condition.
Healthy eating is an important part of looking after your heart, and a good way to boost your immune system, Julie Anne Mitchell from the Heart Foundation says. She recommends filling your plate with veggies, fruits, and whole grains, as well as some healthy proteins like fish, legumes, or a small portion of chicken or eggs. You can limit added sugars by opting for unflavoured varieties of milk, yoghurt, and cheese to limit added sugars.
Not sure where to start? Follow these guidelines set out by the Heart Foundation to maintain healthy eating habits if youre stuck indoors in self-isolation.
Thinkingaheadandplanning meals helps to ensure youreeating healthy meals all day long and the best part is, it could also help you save some cash too.
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Nuts are in, biscuits are out: Maintain a healthy diet during isolation - Starts at 60
