As he spoke on the phone Monday afternoon, Marshal Yanda was seated on a tractor. This is corn harvesting season in Iowa, so Yanda has been spending a chunk of his first year away from the NFL, helping out and doing work on his dads farm.
Yanda lives about 22 miles away from the farm and on many days, hell get on his bike and make the trip in a little over an hour. Then, after a long days work, the former Ravens right guard will hop back on his bike for the trip home.
Its a really good way to get a workout in, Yanda said. Ive really gotten into cycling. I love it. I still feel like I want to get my heart rate up, get my blood pumping. Its really important for me to do that.
The routine probably wont surprise anybody who followed Yandas career. For 13 NFL seasons, Yanda embraced the grind and became one of the top interior offensive linemen in football and one of...
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One-on-one: Marshal Yanda talks about his dramatic weight loss and post-NFL life - The Athletic
