Visit us at mysymfitness.com for free nutritional coaching! This video is part 1 of a series of videos that will teach you HOW TO LOSE weight and have the best results with P90X. It's all about reducing body fat while maintaining muscle. Using P90X and good nutrition, I lost over 34 lbs of body fat and gained 8 lbs of muscle in 6 months.
See the rest here:
P90X Nutrition Simplified for best results! Part 1 - Video
