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Study Suggests Link Between Asthma and Afib – Everyday Health

Posted: February 13, 2020 at 12:44 am

Can a disease that affects your lungs also increase your risk for certain heart conditions? A new study suggests that people with persistent asthma are 1.5 times more likely to develop atrial fibrillation (afib) later in life than people without asthma. Afib is a type of cardiovascular disorder that causes your heart to beat very quickly and the upper and lower chambers not to work together properly.

These findings should lead healthcare providers to be on the lookout for signs of atrial fibrillation in their patients who have persistent asthma, says Nazem Akoum, MD, the director of the atrial fibrillation program and an associate professor of medicine at the UW School of Medicine in Seattle. Dr. Akoum was not involved in the study.

Although there are no immediate changes in screenings or guidelines around asthma and afib, this relationship will be something providers consider in patients with asthma, according to Akoum. Were going to be looking for this much more carefully in that group, says Akoum.

A diagnosis of atrial fibrillation indicates that someone is at increased risk for heart failure and stroke, too, he adds.

This data isnt the first to suggest that asthma may increase afib risk. But, significantly, this study is one of the first to look at such a large, diverse sample in the United States, explains Matthew Tattersall, DO, an assistant professor of cardiovascular medicine at the University of Wisconsin in Madison and the lead author of the research.

In the retrospective analysis, published online earlier this month in Circulation: Arrhythmia and Electrophysiology, investigators used data from 6,615 individuals in the Multi-Ethnic Study of Atherosclerosis (MESA) cohort. No one in the group had heart disease at the start of the study; 150 people had persistent asthma (defined as disease severe enough to require daily controller medications); and 497 people had intermittent asthma (defined as disease that caused bouts of shortness of breath and coughing but didnt require those individuals to have to take a daily medication to control their asthma).

The authors hypothesized that underlying common inflammatory processes in asthma and afib might make the latter more common among people with asthma, Dr. Tattersall says.

The participants in the group represented a diverse sample. The average age of the participants was 62; 53 percent were women; 27 percent were African American; 22 percent were Hispanic; and 12 percent were Chinese.

Investigators followed the participants for an average of 12.9 years and used electrocardiogram results, hospital discharge diagnoses, and Medicare claims data to determine if someone developed atrial fibrillation. After controlling for several factors including smoking status, alcohol consumption, education level, blood pressure, and the presence of diabetes or sleep apnea, the analysis revealed that the incidence of afib was about the same for people without asthma and for people with intermittent asthma about 11 cases per 1,000 persons per year.

But in the group with people with more persistent asthma, there were 19 cases per 1,000 persons per year, representing a nearly 1.5 times increased risk.

Prior studies looking at the association between atrial fibrillation and asthma were done in Japan, Norway, and England, Tattersall notes. They were population studies that were able to include a large number of people, but they didnt have the diverse population included in this research, he explains.

RELATED: Asthma Complications You Might Run Into Now and Later

Those studies also didnt have access to the kind of granular detail that we have in MESA; we have access to lab work and imaging for the subjects. We were able to look at a lot of different features that may contribute to the development of atrial fibrillation, as well as adjust for a lot of different factors that other studies werent even able to look at, says Tattersall. Both these features add to the strength of the study, he says.

The diverse sample helps show that this effect isnt just happening in people of one race or ethnicity, Akoum says. Thats very important.

The data suggests more research is needed to understand whether specific races or genders are more affected than others.

Looking at gender differentials deserves more attention, Tattersall says. We observed a trend that suggests that women with asthma in particular seem to have a higher risk for afib compared with women without asthma. It would be interesting to see if that trend was present in larger studies, he says.

The new study showed an association between persistent asthma and developing atrial fibrillation, but the findings also raise some additional questions about that relationship.

Because the researchers had access to participants blood samples in this study, the researchers could study potential mediators of this relationship between asthma and heart arrythmia, says Akoum. They actually looked at inflammatory biomarkers from the blood and showed that this relationship between persistent asthma and atrial fibrillation was not explained by these inflammatory biomarkers, he says. The bottom line is, the data suggests theres a correlation between the two conditions, but it doesn't show not whats causing that correlation, Akoum says.

Further investigation is needed to understand the steps that lead us from a respiratory problem to a cardiac problem, but we do know from these results that it cant all be explained by inflammation, says Akoum.

The other question that needs further study is whether controlling asthma through treatment will reduce the risk of atrial fibrillation and all its potential consequences, like heart failure and stroke, says Akoum. That piece is not proven, he says.

Further research is also needed to unravel the different risks associated with the different types of asthma. For example, is there a specific type of asthma that is at higher atrial fibrillation risk? says Tattersall.

We know that grouping asthma as a singular entity is probably not the best way to think about the condition, says Tattersall. There are specific forms of asthma and each are treated a little bit differently, he says.

RELATED: A Guide to Asthma Treatment

Patients with more severe forms of asthma should be aware that there is an increased risk for atrial fibrillation, and that they should talk with their doctor about how diet and exercise might help minimize that risk, says Tattersall.

There has been a lot of data that has come out that suggests there are modifiable risk factors in developing atrial fibrillation, according to Tattersall. One of the largest modifiable risk factors that can make the biggest difference was exercise and weight loss, he says.

Tattersall references the ARREST AF Cohort Study, published in December 2014 in the Journal of the American College of Cardiology (JACC), and another trial known as the LEGACY study, published in May 2015 in JACC. In both those studies, people who lost weight and exercised actually improved their atrial fibrillation, notes Tattersall. Combined with that, we know that in certain forms of asthma, maintaining an ideal body weight can also help improve symptoms, he says.

According to the American Lung Association, extra weight increases the risk of asthma and of more severe asthma thats harder to control with medication.

RELATED: Your Everyday Guide to Living Well With Asthma

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Study Suggests Link Between Asthma and Afib - Everyday Health

People: Adele Revealed Her Significant Weight Loss in Leopard Print Dress in Photo Taken at Oscars After-Party – AmoMama

Posted: February 13, 2020 at 12:43 am

Adele looked unrecognizable as she showed off the results of her weight loss journey while wearing a tight-fitted leopard print dress at an Oscar after-party.

On Sunday,Adeleavoided making an appearance on the red carpet for the 2020 Awards. However, she was spotted enjoying the night out atGuy Oseary's Oscars after-party.

Polish televisionhost, Kinga Rusin was fortunate enough to bump into Adele, who showed off her slim figure in a skin-tight leopard print dress.

According toPEOPLE, Kinga revealed that she spotted Adele wearing a pair of slippers that were being handed out to guests at the party, and the two women got lost in a conversation talking about shoes.

In the picture, the two women posed side by side as Adele showed off figure in an embellished body hugging leopard print dress that showed off her cinched waist.

In the months since Adele announced her divorce fromSimon Konecki, who is the father of her seven-year-old, she has been working hard ongetting into shape, and flaunting her newly single revenge body. A source at the partyrevealed:

"[Adele]looked striking and so tallhad a tiny waist and beautiful hourglass figure in a beaded leopard dress. She took her shoes off and danced on the dance floor. She sat with Nicole Richie and was chatting for a while."

Reports, suggest that she has lost almost 100 lbs since embracing a healthier lifestyle, and incorporating an intense fitness routine.

Adele has joined the ranks of Kate Winslet, Jennifer Aniston and Madonna inusing a Pilates reformer to get in shape. She has also been drinking less alcohol, eating healthier, and doing CrossFit training.

Earlier in the year, another source toldPEOPLEthat Adele's latest transformation is less about losing weight. Instead, she is doing it to be healthy not only for herselfbut also for her son, Angelo. The source explained:

"[Adele] now loves her physical transformation too. She is more confident, dresses differently and she just seems happier overall."

Adele is known for making award-winning albums from her songs about heartbreak and breakups. While fans sympathize with her over her divorce, many can't wait to hear how the past few years are going to translate into another hit album.

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People: Adele Revealed Her Significant Weight Loss in Leopard Print Dress in Photo Taken at Oscars After-Party - AmoMama

The Continuing Growth Story of Weight Loss Management Market? – Nyse Nasdaq Live

Posted: February 13, 2020 at 12:43 am

Latest Study on Industrial Growth ofGlobal Weight Loss Management Market2020-2025. A detailed study accumulated to offerLatest insights about acute features of the Weight Loss Management market. The report contains different market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.

The Major Players Covered in this Report: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

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This study also covers company profiling, specifications and product picture, sales, market share and contact information of various regional, international and local vendors of Global Weight Loss Management Market. The market opposition is frequently developing greater with the rise in scientific innovation and M&A activities in the industry. Additionally, many local and regional vendors are offering specific application products for varied end-users. The new merchant applicants in the market are finding it hard to compete with the international vendors based on reliability, quality and modernism in technology.

This research report categorizes the global Weight Loss Management market by players/brands, region, type and application. This report also studies the global market status, competition landscape, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels, distributors and Porters Five Forces Analysis.

In 2017, the global Weight Loss Management market size was million US$ and is forecast to million US in 2025, growing at a CAGR of from 2018. The objectives of this study are to define, segment, and project the size of the Weight Loss Management market based on company, product type, application and key regions.

Read Detailed Index of full Research Study at @https://www.htfmarketreport.com/reports/1357422-global-weight-loss-management-market-2

The titled segments and sub-section of the market are illuminated below:

In-depth analysis of Global Weight Loss Management market segments by Types: , Weight Loss Diet, Fitness Equipment & Surgical Equipment

In-depth analysis of Global Weight Loss Management market segments by Applications: Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs

Major Key Players of the Market: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

Regional Analysis for Global Weight Loss Management Market:North America (United States, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Colombia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Furthermore, the years considered for the study are as follows:Historical year 2013-2017Base year 2018Forecast period** 2018 to 2023 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

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Detailed considerate of Weight Loss Management market-particular drivers, Trends, constraints, Restraints, Opportunities and major micro markets. Comprehensive valuation of all prospects and threat in the Global Weight Loss Management market. In depth study of industry strategies for growth of the Weight Loss Management market-leading players. Weight Loss Management market latest innovations and major procedures. Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market. Conclusive study about the growth conspiracy of Weight Loss Management market for forthcoming years.

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Detailed TOC of Weight Loss Management Market Research Report-

Weight Loss Management Introduction and Market Overview Weight Loss Management Market, by Application [Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs]

Weight Loss Management Industry Chain Analysis Weight Loss Management Market, by Type [, Weight Loss Diet, Fitness Equipment & Surgical Equipment]

Industry Manufacture, Consumption, Export, Import by Regions (2013-2018) Industry Value ($) by Region (2013-2018)

Weight Loss Management Market Status and SWOT Analysis by Regions

Major Region of Weight Loss Management Marketi) Global Weight Loss Management Salesii) Global Weight Loss Management Revenue & market share Major Companies List Conclusion

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

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The Continuing Growth Story of Weight Loss Management Market? - Nyse Nasdaq Live

How Ultimate Performance Training Helped This Guy Get Ripped – Men’s Health

Posted: February 13, 2020 at 12:43 am

Stephen Nutall was always a healthy eater. He didn't snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked.

"Looking back, I struggled with portion control and a more balanced diet," he tells Men's Health. I probably ate too little for breakfast and lunchoften to fit in with a busy work schedulebut then overate late in the evening after long days at work."

The accountant, who lives in Manchester, England, looked into Ultimate Performance, a nearby gym that specializes in body transformations. Nutall ate a heavy lunch the day of his UP consultation, which led him to sign up.

"I had a burger, fries, and beer, and remember feeling awfulboth physically and how that made me feel about myself," he says. "Enough was enough!"

In June of 2019, Nutall began working with his trainer, Anthony Paulhe, who provided him with a meal plan that included recommended servings of lean meat, vegetables, and carbohydrates. At the time, he weighed 205 pounds and had 23 percent body fat.

"It was really challenging at first as they were bigger meals for breakfast and lunch, which required more shopping, food prep, and general organization," says Nutall. "However, my wife was very supportive. Ive also started to do more cooking and meal prep for both me and Maggie, and now we really enjoy the food were eating and cooking for one another."

He also met with Paulhe three times a week, focusing on resistance training and HIIT, and went for jogs on his own time. However, Nutall says one tiny change made the largest impact: walking. He aimed to log at least 10,000 steps each day and did this by taking public transportation instead of driving and by walking at lunch and after work.

"I used the stairs at work and even went for walks late at night when I got home after long days to get the steps in," he says. "I think that made a big difference to the weight loss and is now a part of my normal routine."

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These tiny tweaks delivered instant results, according to Nutall.

"I could see results from the second week," he says.

By the end of September, Nutall weighed 167 pounds and was super lean with only 8.2 percent body fat.

"Now Im fitter, stronger, and leaner than Ive ever been at the age of 42," he says. "I genuinely never thought I would get a six pack!"

More importantly, Nutall says losing weight has improved his confidence and cut down on how often he gets sick. His success has even inspired others to make lifestyle changes.

"The reactions of friends and work colleagues has been fantasticmany have decided to go on their own fitness plan as it is possible to change!"

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How to lose weight while you sleep with these 5 bedtime drinks – The Sun

Posted: February 13, 2020 at 12:43 am

WOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep?

Well, it kind of is.

1

One easy way you can improve the quality of your sleep and boost your weight loss is by sipping on certain beverages before you hit the hay.

In particular, they can help your body blitz fat, especially around your belly, and lower stress levels.

Here, we take you through the five best drinks that will help you maximise weight loss while you sleep and get more zzzs too...

A glass of milk can help you get shut eye because it's brimming with calcium and something called tryptophan.

Experts say calcium helps the brain to use the amino acid tryptophan to create the substance melatonin, which is well known for inducing sleep.

On top of this, high levels of calcium consumption can help to get rid of body fat, especially around the tummy area.

A 2010 study, carried out by researchers from the University of Negev, Israel, even claimed that drinking just two glasses of milk each day will help you lose weight.

They found that adults who drank the most milk almost two glasses a day and had the highest vitamin D and calcium levels, lost an average of almost 12lb after two years.

Chamomile tea is often nicknamed the "sleepy tea" for a reason.

It's been used for centuries as a sleep aid, thanks to healing ingredients like apigenin and bisabolol.

In particular, the Romans, Greeks and Egyptians all used chamomile as a dressing for wounds to help them heal quicker.

Nowadays, it's known to help soothe muscle spasms, which makes it the ideal pre-bed drink.

It can also help to ease belly cramps, IBS, indigestion and gas.

Drinking a small glass of 100 per cent grape juice before bed can apparently help you blitz body fat while you sleep.

Research has claimed eating or drinking simple carbs, which are found in grape juice, triggers insulin secretion at night.

Insulation regulates the bodys circadian rhythms - the 24-hour cycles that dictate everything from when we feel sleepy to when our immune cells are most active.

Plus, grapes are packed with antioxidants which convert calories storing white fat, into calorie burning brown fat.

Many people think soy protein shakes are just for weightlifters in the gym - however they are also perfect for slimmers.

This is because soy in milk or protein power form is packed full with the amino acid tryptophan.

Tryptophan is said to decrease cortisol levels in people which which helps bust fat.

Even though metabolism slows down when you sleep, it still keeps working, and your protein shake will be digested and absorbed as youre getting to sleep.

Kefir is a milky, yogurt-like drink made from fermented milk.

It holds a lot of the same health benefits as milk, and is a good source of calcium and protein.

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However it also holds some additional benefits, such as probiotics.

These "friendly bacteria" are known for helping to ease the symptoms of IBS and reducing bloating and digestive distress.

The drink also helps to improve your sleep and enhance your exercise performance.

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How to lose weight while you sleep with these 5 bedtime drinks - The Sun

Im gobsmacked: Government criticised for calorie-shaming weight loss poster – The Independent

Posted: February 13, 2020 at 12:43 am

The government has been criticised over new eat a little less posters which state: Just 100 extra calories a day could mean 10lbs of weight gain a year.

The poster, commissioned by the Public Health Agency (PHA)in Northern Ireland, shows what 100 calories looks like in four different snacks.

It includes pictures of three and a half cocktail sausages, three sweets, one digestive biscuit or one medium latte drink.

Sharing the full story, not just the headlines

Vanessa from Belfast posted a photograph of the poster on her social media, with the caption: I just saw this poster at a bus stop talking about how 3 wee sausages or 1 f**king digestive biscuit will make you gain 10lbs Im actually gobsmacked?

What does this achieve other than make those with eating disorders and compulsive calorie counters feel worse?

The 30-year-old toldThe Independent: "My first reaction was to laugh, but it quickly turned to concern for young people and all those suffering or recovering from eating disorders.

"To frame a biscuit and a half as having the potential to gain 10lbs of weight in a year could be incredibly damaging to compulsive calorie counters and those with body image issues.

"I think this has the potential to be incredibly dangerous to young people in general. I'm sure my younger self would have taken it very hard, it's easy to imagine young girls and women going to bed hungry afraid three sweets or a hot chocolate will be the 100 calories that will 'push them' over an intake limit," she adds.

Others replied to Vanessa's tweet, agreeing. One said: Seeing this could f**k a lot of people in recovery up as well! Like if I was caught off guard by this in public I doubt Id handle it well tbh.

Others commented saying they had also seen the posters: Literally saw this today, its the same with the whole you can lose 10 million stone if you stop taking sugar in your tea like its hardly going to kill you?

Near-universal criticism from ED [eating disorder] specialists to include calorie content on publicly-distributed health materials, but good job Department of Health, said another.

Another said: The eat a little less turns me too like why not make it about healthy choices if u r that concerned with peoples weight instead of telling them to restrict their intake Im fuming [sic].

Tom Quinn, director of external affairs at Beat, the UKs leading eating disorder charity, told The Independent: It is important that messages aimed at reducing obesity consider the impact they may have on individuals at risk of developing an eating disorder.

Focusing solely on calorie counting, rather than healthy and balanced eating, is unhelpful and could be harmful for those already unwell or vulnerable.

Public health professionals must move away from obesity-shaming to emphasising healthy behavioural changes and instilling confidence into people.

A spokesperson for the PHA toldThe Independent: Obesity is a major public health challenge facing Northern Ireland. Currently more than three in five people are classed as being overweight or obese, and it is now the norm rather than the exception to carry excess weight.

Extras is part of the Choose to Live Better campaign which is targeted at members of the general population who are overweight or obese. Previous phases of the public information campaign focused on waist measurement, physical activity as well as nutrition.

Extras aims to encourage people to think about the unnecessary extras eg snacks, nibbles, second helpings, etc. they eat and show how easy it is to gain weight if they consume more food than they require to maintain a healthy weight .

A number of concepts were tested with the public and extras tested positively because it focused on small changes. The message eating an extra 100 calories each day means gaining an unwanted 4.5kg (10lbs) each year and showing visually what 100 calories looks like was seen as a positive, theyadded.

The PHA confirmed that this is a re-run of a previous campaign, and will be shown on TV, radio and outdoor advertising.

The PHA was established in 2009 under the health and social care body in Northern Ireland, to oversee a major reform of health infrastructure in the region.

On their website they say their purpose is to: Protect and improve the health and social wellbeing of our population and reduce health inequalities through strong partnerships with individuals, communities and other key public, private and voluntary organisations.

Similar campaigns run by Public Health England have previously been criticised: in January 2018 a campaign was criticised after encouraging parents to only give children snacks with fewer than than 100 calories.

If you have been affected by any of the issues mentioned in this article, you can contact the following organisations for support: the BEAT helpline on0808 801 0677 or Mind on 0300 123 3393.

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Im gobsmacked: Government criticised for calorie-shaming weight loss poster - The Independent

Mediterranean Diet | Cleveland Clinic

Posted: February 13, 2020 at 12:43 am

What is the Mediterranean diet?

The Mediterranean diet is a way of eating that is similar to the cuisine of countries along the Mediterranean Sea. There is no single definition of the diet, but you will eat mostly plant based foods. A study published in the New England Journal of Medicine has shown the Mediterranean diet to reduce the risk of heart attack, stroke, and death related to heart problems by 30%. The diet can be used as a long term diet pattern to promote health, control blood sugar and prevent chronic disease.

You will eat mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. You should avoid fried foods, sweets, red meats and white flour products.

The following information will clarify details about the Mediterranean diet, such as which foods to pick and how much of each food to eat. You will also find how to include these foods into your diet.

Limit to lean cuts, such as

tenderloin, sirloin and flank steak

1 to 2 glasses per day(1 glass = 3.5 ounces.)

Limit to one serving per day for women and two servings per day for men.

Last reviewed by a Cleveland Clinic medical professional on 09/19/2019.

Get useful, helpful and relevant health + wellness information

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Diabetes

Posted: February 13, 2020 at 12:43 am

Growing up, Marc Ramirez thought that diabetes was inevitable. As a young adult, his mother and six of his siblings battled type 2 diabetes and suffered through side effects, including kidney and pancreas transplants, amputations, and dialysis. Eventually, Marc was diagnosed, too. He tried to improve his health by lowering his carb intake and exercising, but he soon found himself on daily insulin injections and four other medications. Frustrated and feeling hopeless, he asked his doctor if he would ever live a life without daily medications. When his doctor said, no, Marc decided to take his health into his own hands.

After hearing about the health benefits of a plant-based diet, he and his wife decided to give it a try. His new diet followed just a few simple rules: He would avoid animal products and keep it low in fat. Otherwise, he could eat as much as he wanted, without counting carbs or calories. Marcs daily menu included foods like oatmeal with fruit, pasta primavera piled high with vegetables, and spicy black bean burritos. Under his doctors supervision, in less than two months, Marc was not only able to drop his daily insulin injections, but every last one of his medications. His glucose levels are now completely normal.

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Diabetes

10 Facts about Diet and Exercise

Posted: February 13, 2020 at 12:43 am

Is it better to eat before or after exercising? Should certain people stay away from weightlifting? Does 2% milk really only contain 2% fat? Which is better, strength or endurance? These questions and more surround daily diet and exercise. Some are easy to answer, but others are trickier.

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While some people think there is a magic number associated with fat burning, the truth is that youre always burning fat no matter the intensity or duration. As you increase these two variables, the fat burning will rise; however, our bodies will always be burning fat regardless.

You can still optimize fuel utilization though. In fact, with the proper exercise regimen, you can train your body to focus on fat burning!

The more you exercise a muscle, the stronger it will become, and the heart is no different. When you perform an exercise involving thousands of repetitions, the hearts is put under enormous stress (also referred to as overload). This results in a strong, well-fit heart. This actually makes your heart larger and increases overall ventricle size. This also results in a lower resting heart rate because your heart pumps so efficiently with a high stroke volume. For good cardiovascular health, aerobic exercise truly is a fantastic endeavor.

No cholesterol doesnt always mean no cholesterol, 2% milk is not made up of only 2% fat, and simply because it says it contains 0 grams trans fat, doesnt mean it really does. Through clever math with the serving size, companies are allowed to omit ingredients on the nutritional table. Likewise, the framing of products are presented in such a way that they incite consumers to make wrongful inferences.

2% milk, for example, refers to 2% fat percentage based on food weight. Heres the math: 120 kcal/cup, 5 g fat (which has 9 kcal/g/fat) = 45 kcal/fat. 120 kcal divided by 45 kcal/fat = 37 percent!

Based on the chemical reactions of ingesting food, when you eat prior to exercise, you adversely affect your bodys fat burning during exercise. While you continue to burn energy, it will primarily be carbohydrates. Essentially, when ingesting carbs, your body releases insulin, which inhibits hormone sensitive lipase, and in turning promoting fat storage rather than fat use. Unfortunately, this is true even 1-2 hours prior to exercise.

Caution: If you are not used to exercising on an empty stomach, you may experience medical problems and even feint. That said, make a gradual transition and be safe!

By far, we are consuming too much meat and animal products in our diet. Today, average Americans get 30-35 percent of their daily calories from fat. While fat is a powerful energy source, abundance of it is correlated with cardiovascular disease, type two diabetes, and hypertension. According to the USDA, in 2000, Americans consumed an average 57 pounds more meat than they did annually in the 1950s, and a third fewer eggs. While this abundance of food is great, we need to be sure our diets are well-rounded.

Try skipping meat 1-2 nights of the week. This will help keep your fat intake down as well as keep demand down for an unsustainable practice.

Under the right supervision, weight lifting can be beneficial for everyone. Of course, peoples goals may be different, but physiologically speaking, the muscles are the same. Like aerobic exercise, the fibers in the body will strengthen. This will help keep you healthy and feeling great. Getting a weight set can be beneficial for the whole family!

Stretching can reduce tension, increase flexibility, better your circulation, and help aid your muscle coordination. However, stretching also has a poor statistical background in risk-prevention. According to military research, those who stretched before training were 2.2- and 2.5-times more likely to incur an injury than trainees with average flexibility.

If you dont find yourself doing intense physical exercise, however, it is still useful for the occasional shock to muscles and tendons. Some say it may make more sense to limber up with rapid, full body movements rather than stretch in position for an extended period. Just remember not to go overboard. You dont want to end up stiffer than before because of a pull!

One important thing to keep in mind when exercising is that everyone has different goals, and, more importantly, have different bodies. Genetically, our muscle types and fiber proportions are already determined. Furthermore, depending on if you exercise for minimal fitness or because its your 9-5, youll want to further individualize your routine.

Ideally, a well-rounded diet with healthy levels of fruits, veggies, meats, and cheeses will cover all your bases when it comes to nutrition. Thats not to say vitamins arent useful though. Many people have deficiencies in things like Iron and Omega-3. If you arent able to cover the problem through natural nutrition, vitamins can be a great help.

Depending on your goals, you may want a specific result. Because of this, you should always identify the area of the body you want to work on. While strength training (low rep, heavy weight) is great for building power, aerobic exercise (high rep, low weight) tends to detract from the strength gain eventually. For someone just beginning, however, a combination may be attractive because your body will benefits in both areas greatly.

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10 Facts about Diet and Exercise

Adele’s ‘1000-calorie-a-day weight loss diet isn’t sustainable’ in the long term, This Morning health experts warn – msnNOW

Posted: February 13, 2020 at 12:43 am

Provided by Daily Mail Diet plan? This Morning's health experts have suggested Adele's alleged '1000-calorie-a-day' diet isn't sustainable in the long term (pictured left last weekend)This Morning's health experts have suggested Adele's alleged '1000-calorie-a-day' diet isn't sustainable in the long term.

The 31-year-old singer is rumored to have shed a whopping 98 pounds in recent months due to a calorie-controlled diet, according to recent claims made by her one-time PT Camila Goodis.

Speaking on Wednesday's installment of This Morning, food writer Dale Pinnock - aka the Medicinal Chef - warned the diet could have adverse side effects such as brain fog and irritability.

The conversation came during a chat about Adele's transformation, with the singer looking stunning in her latest snap taken over the weekend.

Dale explained: 'If you've got a short-term goal that kind of approach could be very, very suitable - if you want to lose weight for a wedding or holiday.

'But it isn't sustainable. There will be a cut off because after a while your body will start to down regulate the things it will do.'

He reminded people at home that the recommended daily intake for a woman is between 1,800 and 2,000 calories.

'[The body's] top priority is survival, after a couple of weeks you won't be as active, you'll find that you get brain fog and become irritable, it kicks in quite quickly.

'Slow and steady wins the race, definitely - find something that you can stick to.'

Provided by Daily Mail 'Slow and steady wins the race': This Morning's resident doctor Zoe Williams and food writer Dale Pinnock - aka the Medicinal Chef -reminded people at home that the recommended daily intake for a woman is between 1,800 and 2,000 calories Provided by Daily Mail Weight loss: The 31-year-old singer (pictured) is rumoured to have shed a whopping seven stone in recent months due to a calorie-controlled diet, according to recent claims made by her one-time PT Camila Goodis

This Morning's resident doctor Zoe Williams was in agreement, advising viewers to make small changes they will be able to stick to.

She said: '1000 calories a day isn't sustainable and you set yourself up to fail. Make small changes you can stick to for the rest of your life.'

'Brazilian body wizard' Camila appeared on Lorraine earlier this year, where she gave a unique insight into the grueling regime that has helped Adele.

But in recent weeks, several fitness industry experts have spoken out about the rumored diet.

Instagram star Alice Liveing, 26, hit out at Camila on social media for promoting a green juice diet and 'riding on the coat tails of a celebrity client.'

In an impassioned post, personal trainer and nutritionist Alice, who goes by the name Clean Eating Alice, said: 'For the record, no credible trainer would agree to their client eating only 1,000k cals a day.

'No credible trainer would suggest green juices to be the elixir of good health. No credible trainer would/should share this confidential info for their own gain.

'I have trained celebrities in my time and when asked in interview about said clients, I have always remained silent because of client confidentiality, their privacy and the fact that that is their information to share, not mine.

'These 'so called' celebrity trainers need to realize that putting someone on a 1000 calorie a day diet and an intense workout regime doesn't make them a good trainer.

Brazilian body wizard: Camila Goodis (pictured) appeared on Lorraine earlier this year where she gave a unique insight into the gruelling regime that has helped the musician

'It makes them the instigator of seriously disordered eating habits and the health repercussions that accompany it.'

Alice continued she has trained celebrities herself but wouldn't boast about it on TV, so as to not betray her client's privacy.

'I'm not going to get on to Lorraine riding on the coat tails of a celebrity client,' she said.

'If I ever do get on TV it will be because I am a credible trainer in my own right and I don't need to compromise their privacy to further my career.'

Alice has become a health and fitness Instagram sensation.

Thanks to the no-nonsense healthy recipes and simple workout regimes, she has garnered more than 600,000 followers and recently launched her own gymwear range with Primark.

Her debut book The Body Bible was so successful it outsold well-known bakers like Mary Berry, Deliciously Ella and Jamie Oliver.

Alice was once a binge eater and yo-yo dieter but shed four dress sizes after finding a love for fitness.

The Instagram star has been vocal about her own journey, admitting she was once addicted to working out but now encourages her followers to have a healthy relationship towards exercise and eating.

Celeb clientele: Camila describes herself as 'a Brazilian body wizard', was introduced to Adele through Robbie Williams' wife Ayda

On Lorraine, Los Angeles-based personal trainer Camila revealed the changes to Adele's body are largely down to significant decrease in her calorie intake, cutting the recommended daily allowance for females of 2,000 calories by half.

'She's working out but I think 90 per cent of it is diet,' Goodis said.

'It's a good diet to shed the weight. The first week is intense, green juices and only 1,000 calories. She doesn't look too thin - she looks amazing.'

The instructor, who describes herself as 'a Brazilian body wizard', was introduced to Adele through Robbie Williams' wife Ayda and even gave them a joint workout in the former Take That star's Los Angeles mansion.

Her online biography says she uses 'a variety of Pilates and core strength training exercises'.

Provided by Daily Mail Revelation:'She's working out but I think 90 per cent of it is diet,' 'Brazilian body wizard' Goodis told show host Lorraine KellyShe recalled: 'When she came for a work out I didn't know it was her and when she left I thought 'Oh it looks a little bit like Adele'.

'She looks amazing - she's changed her lifestyle and diet.'

Speaking to The Sunin January, the fitness coach claimed the singer's weight loss is mostly down to dieting because she doesn't like exercise.

'I trained Ayda [Field] for a long time and it happens that they are good friends so I did Adele when she was there in Robbie's house,' she said.

'I don't believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting.

Provided by Daily Mail Stunned: Adele left fans shocked over the festive season when she unveiled her amazing weight loss at a Christmas Party (pictured)The singer has wowed fans with her weight loss, which she first unveiled over Christmas and also showed off during a holiday toAnguilla with Harry Stylesearlier this month.

It is believed the Rolling In The Deep hitmaker transformed her physique after a dietary overhaul but was inspired to do so for her son, Angelo, seven.

A source toldPeopleearlier this week: 'She got to the point where she didn't feel great. She knew she had to change something, because she wants to be the healthiest mum possible.

'Her whole focus during the weight loss journey has really been all about how she can be healthier and how can she treat her body better.It was never about losing weight.'

Provided by Daily Mail Feeling better: It is understood the Rolling In The Deep hitmaker transformed her physique after a dietary overhaul but was inspired to do so for her son, Angelo, seven (pictured in 2017)The comments come after college student Lexi Larson, 19, spoke to People and claimed that Adele told her she's lost 'something like 100 pounds'.

Lexi crossed paths with the singer at theBlanchards Restaurant and Beach Shack in Anguilla.

She said: 'She said she lost something like 100 pounds, and that it's such a crazy positive experience. She seemed so happy, and she looked amazing.'

The teenager said that the singer's weight loss was evident as she met her in the eatery.

Lexi added Adele did not want to take a picture with her as Angelo was present at the time, but did bring over Harry to chat to her group of pals in the restaurant.

She revealed that she and a group of pals spoke with the British stars for around 15 minutes and discussed college life and their future plans.

The Sirtfood Diet is based on sirtuins (SIRTs), a group of seven proteins

It focuses on plant foods which help to suppress appetite and activate the body's 'skinny gene'

Followers of the diet go through two diet cycles that last for three weeks

Recommended Sirtfoods include:Kale, red wine, strawberries, onions, soy and dark chocolate (85% cocoa)

The diet has been criticized for failing to provide any long-term benefits

Source: Healthline

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Back in October, Adele joked that she 'used to cry but now I sweat' in an Instagram post, as details of her overhauled fitness regime emerged.

It's understood that her huge transformation has been a result of reformer pilates, using weights in the gym, cutting down on sugar and also following The Sirtfood Diet.

The regimefocuses on plant foods, such as kale and buckwheat - which help to suppress appetite and activate the body's 'skinny gene'.

The diet's creators claim that following the Sirtfood Diet will lead to rapid weight loss, all while maintaining muscle mass and protecting you from chronic disease.

Provided by Daily Mail All over: Sources previously claimed her new workout regime has given the vocal talent a 'new lease of life' following her split from ex-husband Simon Konecki (pictured in 2013) Provided by Daily Mail Diet: Adele admitted that she'd cut out alcohol, cigarettes, and caffeine, as well as 'spicy, citrusy, and tangy' foodsFollowers of the diet go through two diet cycles that last for three weeks - following specific recipes and plans - and they are then encouraged to continue adding as many sirtfoods as possible into their food.

However, Healthline report that although the low-calorie diet may kick-start weight loss, it is too short to have a long-term impact on health.

Speaking in June, sources claimed Adele's her new workout regime had given the vocal talent a 'new lease of life' following her split from ex-husband Simon Konecki - with whom she shares son Angelo.

Adele confirmed her split from Simon in April 2019 and filed for divorce in September

The vocal powerhouse and Simon first began dating in 2011 and welcomed their son the following year, before tying the knot four years later.

Gallery: U.S. News' 35 Best Diets Overall (U.S. News & World Report)

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Adele's '1000-calorie-a-day weight loss diet isn't sustainable' in the long term, This Morning health experts warn - msnNOW


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