By: Lifestyle Desk | New Delhi | Published: February 11, 2020 2:30:48 pm Sania Mirza lost 26 kg in four months after giving birth to her baby. (Source: mirzasaniar/Instagram)

Sania Mirza, who gave birth to her son on 30, October 2018, recently shared her weight loss journey on social media. She took to Instagram to reveal that she had lost almost 26 kg in four months from 89 kg to 63 kg.

Take a look at her post below.

The tennis player, who welcomed baby boy Izhaan with cricketer Shoaib Malik, revealed she had to go a long way to shed her postpartum weight. And the secret to that is her fitness regimen. The mother shared workout videos on Instagram from time to time acing cardio to weight training to show how it helped her lose weight and stay fit.

Sharing a workout video on Instagram a few months ago, Sania revealed that she had put on 23 kg during pregnancy. Believe me that one hour or 2 hours a day to yourself will do wonders to you physically, but so much mentally as well, she wrote. Take a look:

With sleepless nights and fatigue after the birth of her baby, there were days when her body wanted to give up and accept that it may never respond to exercise the same way as before, but Sania continued. It was my mind that kept me going my jumps could get higher, my technique could get better, my stamina could get betterbut it doesnt happen over night! It is a process and once we accept that nothing can hold us back, she said.

Read| Switch to cross-training like Britney Spears; heres how it helps

In another Instagram post, she also shared her fitness routine: 2 km warm up on tread mill followed by a lot of stretches and exercises to loosen my lower back and hips

Bench press 4 sets of 10 (try and increase weight with every set and decrease reps)Lat pull downs 4 sets x 12 repsForward moving jumps 4 sets x 12 repsGlutal kick backs 4 sets x12 repsDead lifts I started with 15 kilos 4 setsAssisted push up 4 sets of 12Body weight squats 4 sets of 20Ski abs 4 sets of 24Burpees 4 sets of 8Leg press 4 sets x 6And finally 20 mins of running cool down on 9 km

ALSO READ | Trends 2019: Workouts that kept sports stars fighting fit this year

Sania chronicled her workout schedule, from Day 1-10, on Instagram. Here are some of her other workout videos you can take a look at and draw inspiration from:

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Sania Mirza lost 26 kg in 4 months; this is her secret - The Indian Express

Clenbuterol is an agonist agent of andrenergic receptors that are utilized to deal with bronchial asthma, spastic bronchitis and asthmatic bronchitis.

(Newswire.net -- February 10, 2020) -- Clenbuterol is drug, medication and steroid, yes. More particularly, it is an agonist agent of andrenergic receptors that are utilized to deal with bronchial asthma, spastic bronchitis and asthmatic bronchitis. That is, at the medical dosages recommended by the medical professional. Bronchodilator that works in the way of relaxing the bronchial muscles allowing you to breathe much easier. This is a drug that is used by both men and women and they buy clenbuterol here.

For many, there is just one factor to carry out a clen cycle and it is to assist in an overall weight loss strategy. While this mild yet effective Beta-2 stimulator is frequently utilized as a bronchodilator to deal with asthma, the cycle merely points towards weight loss strategies. Obviously, just like numerous products of a pharmaceutical companies that enhance performance, there are various expected methods to execute such a strategy. However similar to many things in life, there is always one that stands out. As this holds true, that is precisely what we desire to talk about, however prior to doing so, we would like to see the 2 most typical techniques and discuss why they are less effective.

Even though Clenbuterol is the most common name of the medication, it also shows up under the names of Dilaterol, Spironet, Ventipulmin. What is much more fascinating is that this weight reduction compound also works really effectively as a performance enhancer. You can simplybuy Clenbuterolhere.

Is clenbuterol the perfect compound for you?

You have an interest in improving your self-esteem.

You are tired of diet plans and regimens that leave you in a worn and tired state with barely any outcomes.

You are ready to strive towards your goals.

If you have taken things seriously and want to lose only fat, persistent and muscle-free deposits of fat.

Fast and safe way to burn excessive body fat is the only way you go.

Our bodies burn calories and fat constantly for production of heat, in order to stabilize the internal temperature of our bodies. When you take Clenbuterol, the bodys internal temperature will increase, which results in fat burn and ultimately the appealing appearance. Rapid weight loss can be achieved by increased caloric expenditure together with proper exercise and diet regime.

If this led you to believe that you will feel like you are on fire (feverish feeling) you are wrong. Most of the time you dont even feel the thermogenesis that occurs in the body.

But there is one thing you will definitely notice, your reduced appetite while on clenbuterol. This just further adds to the list of its amazing benefits and the reasons why this multifunctional drug dramatically reduces weight. Bodybuilders like to use term steroid for a clenbuterol. The anti-catabolic effect of the steroid makes it the best possible supplement for bodybuilders who want to lose fat while the lean muscle mass stays intact. Even though there are anabolic properties in Clen, research has showed that non-fat body mass is increased by this steroid.

Typical clenbuterol cycle

There are dozens of cycles but two stand out among those. The first and the most popular is 2 weeks on and 2 weeks off while the second one is 2 days on 2 days off. These two cycles are mostly the same in terms of an idea behind it. The body is capable of adapting to Clenbuterol rather quickly and in order to maintain weight loss, you should take a rest for some time. This allows the body to increase sensitivity again. On its surface, this sort of Clenbuterol cycle bodes well; After all, you will adjust rapidly to Clenbuterol. All things being equal, it won't adjust as fast as few think. What is more, when you cease the usage during these timeframes, just the speed of your digestion is diminishing. Would this be able to sort of Clenbuterol cycle work; Absolutely, yet it is a long way from being the best.

Adjustment of the Clen cycle

The body will adjust to Clenbuterol extremely rapidly, and a lot of will base this adjustment on how they feel. Clenbuterol hydrochloride is an effective stimulant, and it will provide you a sensation of uneasiness; particularly when the usage starts for the very first time. As the body adapts, the very first thing to do is this sensation of anxiety, and the majority of presume that Clenbuterol is no longer working which it is time to take a break.

This is an improper idea, while the sensation of anxiety has actually dissipated extremely well, this does not indicate that your metabolic process has actually not yet sped up. For you to comprehend, the exact same dosage of Clenbuterol can keep the metabolic process sped up for a minimum of 5 to 6 weeks; At the end of this duration of 5 to 6 weeks, the boost in metabolic activity will be very little, however it will still speed up.

Finest Clenbuterol Cycle and doses

The very best Clenbuterol cycle anybody can prepare focuses on constant usage throughout the diet plan; an optimum of 16 weeks; 16 weeks might not be essential however must not be gone beyond for security factors. With this kind of cycle, you will begin with a low dosage and keep that dosage for 2 to 3 weeks.

At the 2 to three-week mark, the dosage will be increased, and the exact same procedure will be followed throughout the usage; Increasing in increments of 20 mcg is the very best method to do it. That is, this is the very best course you can follow, however it will be hard for some, as they have actually ended up being familiar with the concept of the other kinds of cycles pointed out above. All we can state is to attempt this kind of Clenbuterol cycle on your own and see if you do not discover a huge distinction; In reality, we ensure you will, and in a favorable method.

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Clenbuterol the Information You Require About This Medication - Newswire

When news of Walker Zimmermans trade to Nashville SC flashed across Mark Anthony Kayes phone Tuesday morning, the Los Angeles Football Club midfielder was descending in the elevator of his apartment with a neighbor, on his way to his car.

It shocked him enough to evoke an audible reaction, which startled his neighbor as much as the news startled Kaye.

I was in shock. The lady next to me probably thought someone passed away or something. I didnt see it coming. You dont see any of these things coming, Kaye said. I just wish him the best. Its not a move that says he did something wrong. If anything, its a move that says hes done well.

On Tuesday, LAFC announced it had traded the linchpin of its backline during the clubs first two seasons to Nashville in exchange for $600,000 in 2020 General Allocation Money, $350,000 in 2021 GAM, and a 2020 international roster spot. LAFC will receive an additional $150,000 in GAM in 2020 and 2021 if Zimmerman meets certain performance-based metrics.

If the 26-year-old defender meets those performance-based conditions, the deal will eclipse Sporting Kansas Citys transfer of Ike Opara to Minnesota United last offseason as the most lucrative transfer for a defender in Major League Soccer history.

The trade is a win from a financial standpoint, potentially one of record-breaking proportions. LAFC sold high on Zimmerman, whom the team acquired from FC Dallas in its first transfer ahead of its inaugural season. However, Nashvilles motivation to get a deal done quickly means LAFC has lost arguably its best defender just a week before the teams CONCACAF Champions League debut against Club Leon in Mexico.

Its ironic that when we where n expansion team, we saw Walker as such a key piece to acquire from FC Dallas at that time two years ago, and now Nashville is in the same boat, LAFC VP and general manager John Thorrington said while addressing the media after practice Tuesday. Walker will always be remembered for the role that he played here in those first two years.

Thorrington made it clear that Nashvilles generous offer was only one of several factors that led to LAFCs decision to move Zimmerman, who signed a contract extension with LAFC worth approximately $2.4 million before the start of last season. The LAFC front office remains active, and now has a windfall of money and an international spot to work with, but Thorrington also expressed confidence in the ability of the players currently with the club to have success in the coming Champions League match and beyond.

It came together fairly quickly. Nashville was very clear in their intent on signing Walker and showed how much they valued him. They presented a significant offer for him, Thorrington said. For Nashville, it was an urgent need, which they made very clear. We cant always just do things on our timeline. Walker has been away with the national team and played those games for them, and weve been moving on with our preseason.

Zimmerman did not play in LAFCs preseason, so in the context of training and preparation in 2020, the trade doesnt impact the work the team has done in the past month. Centerback Eddie Segura, on his way back from national duty with Colombia, is a staple in the middle of LAFCs defense. Tristan Blackmon, Jordan Harvey and Dejan Jakovic have all seen minutes at centerback this preseason. Latif Blessing has continued to put in work at right back.

Zimmermans departure will send a ripple effect though the entire LAFC backline, as every defender on the team will have to take on some of the weight to account for the loss.

Were a club that continues to evolve. At the beginning, we talked about times when we might sell players. This was one of those situations, but we feel like other guys are moving along really well, LAFC head coach Bob Bradley said. We have a lot of good players, a lot of good things that happen every day in practice. We always move players around to different positions, so we feel good about that but also continue to look outside for ways to improve.

LAFC will play its final preseason match Wednesday against Toronto FC in a match open to the public. The match will serve as the clubs final tuneup before traveling to Mexico to face Leon on Feb. 18 in the first CONCACAF Champions League match in LAFC history.

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LAFC trades Walker Zimmerman in shocking deal it couldnt refuse - OCRegister

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Each month at Good Housekeeping, we round up the best gifts on the market, report on top trends of the season, and put both new and trusted products to the test in the esteemed Good Housekeeping Institute and each month, our readers decide which items they want to spend their hard-earned cash on.

The first month of 2020 has already passed (!) and as we all slogged through the post-holiday haze, readers stocked up on all the reasonable essentials they didn't find under the tree last month: Think must-have productivity staples to get on track for spring cleaning, a healthier 2020, and better sleep. GH readers continue to love our top-rated sheets (especially from Brooklinen) and great silk pillowcases, but what else our readers loved most might surprise you. Below are the 10 most popular products in January, as chosen by our smart, savvy Good Housekeeping readers:

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Ahead of spring cleaning, readers are looking to streamline that mess of cords behind the TV. These bundlers are a greatcord management solution, keeping cables and cords neatly tucked away and out of sight. Plus, thanks to Command's damage-free hanging system, you don't have to worry about dinging up your walls or furniture.

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You probably didn't unwrap a new pillow during the holidays (talk about unglamorous gifting), but a new pillow is one of the best gifts you can give yourself. The winner of ourbest pillows roundup, the Coop pillow has removable filling so that you can adjust the height for your perfect night's sleep.

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One of thebest teeth whiteningproducts you can buy, this super-popular whitening tray is easy for on-the-go whitening thanks to a USB-powered cable that plugs right into your phone. The whitening agent isenamel-safe it's what you'd find atdentist for anin-office treatments but at a lower potencyso it's safe for even super sensitive teeth.

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Thinx are thebest period pantiesfor a reason: they'restylish, comfortable,andfunctional and topped our tests for absorbency (about two tampons' worth). They come in thong, hiphugger, and boyshort styles, so there's something for everyone.

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Whether to prep forValentine's Day or finish up Christmas shopping, this chic AirPods case was a reader favorite well through January. Get the leather case embossed with initials or a full name, and choose from 10 fonts and three colors for full customization. This item has over 9,000 rave reviews from happy customers on Etsy.

MOST POPULAR LAUNDRY ITEM

For a quick way to de-wrinkle clothes, thisbest clothes steamerhas anine-foot cord that affords a ton of mobility, andfive steam settings cater to any fabric to blast out wrinkles and stubborn creases.It's a Good Housekeeping Seal-holder, meaning we stand behind its claims with a limited two-year warranty.

MOST POPULAR BLANKET

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The post-holiday blues are a real thing, which might bewhy some many readers flocked to thebest weighted blanket in January. This top-rated pick from Layla is washable, unlike many weighted blankets, and double sided so you can choose between cool cotton and cozy mink. If you don't love it after a few months, take advantage of Layla's any-reason 120-day return policy.

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This personalized docking station is the perfect gift for Valentine's Day.It's a sentimentalcatchall for hisphone, keys, wallet, sunglasses and more to free up space on his dresser and corralmesses.It comes in any of eight wood finishes and has space for a 16-character engraving, so you canopt for a monogram or a sweet message.

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January is thetime to ramp up productivity, and caffeine-lovers know thatthere's no better way to get things done thanwith thebest drip coffee maker. In our Lab testing, this coffee makerquicklydelivered a rich, bold, hot cup of coffee, and it comes with useful bells and whistles like a programmable timer and adjustable brew strength.

MOST POPULAR SCALE

For readers refocusing on their weight-loss goals in January, thisbathroom scale was a top pick. One of the best-selling items on Amazon,this scale goes beyond pounds and measuresbody fat, bone mass, metabolism, skeletal muscle, and more. Its bluetooth connectivity means you can sync it withApple Health, Google Fit, or the Fitbit App.

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10 Most Popular Products on Good Housekeeping in January 2020 - GoodHousekeeping.com

COREY ANDERSON VS. JAN BLACHOWICZ

Saturdays main event is a multitude of things: its a matchup between the top two contenders in the light heavyweight division; a rematch from UFC 191, which Anderson won handily; and, most importantly, a case study in allowing fighters time to develop once they reach the UFC.

Anderson won the light heavyweight competition on Season 19 of The Ultimate Fighter, and while there were some ugly losses along the way, the last two years have been the return on investment Anderson and those around him foresaw when he came off the show, as the hard-working former collegiate wrestler has developed into a more complete mixed martial artist and an undeniable threat in the light heavyweight ranks.

Over his last four fights, the 30-year-old Anderson has registered decision wins over Patrick Cummins, Glover Teixeira, and Ilir Latifi, and quickly shut down any talk of Johnny Walker being next in line for a title shot by stopping the Brazilian a little over two minutes into their meeting at UFC 244.

Blachowicz arrived in the UFC as an established name to those who follow European MMA, having ruled the light heavyweight ranks in KSW, rounding out his time with the Polish promotion by posting wins over UFC veterans Sokoudjou, Mario Miranda, Houston Alexander, and Goran Reljic. After winning his debut in impressive fashion, Blachowicz dropped four of his next five fights, including his first meeting with Anderson, leaving him in dire need of a win and observers wondering if he had what it takes to compete at this level.

The 36-year-old standout is 6-1 since then, earning victories over the likes of Jared Cannonier, Jimi Manuwa, Nikita Krylov, and Luke Rockhold, with his only setback coming against recent title challenger Thiago Santos. Hes gotten back to fighting the way he did under the KSW banner moving confidently, playing to his strengths, not allowing opponents to dictate the terms of engagement and it has elevated him into the championship mix.

Although there are never any guarantees when it comes to what opportunities the future may hold, these two are unquestionably the top two contenders in the 205-pound ranks at the moment and the victor will have an unassailable case for challenging for the title at some point later this year.

It was an intriguing matchup the first time it transpired, but its even more compelling now, and should be a fantastic close to an action-packed night of fights in Rio Rancho on Saturday.

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UFC Rio Rancho: Fight By Fight - The Official Website of the Ultimate Fighting Championship