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The Food We’ll Eat on the Journey to Mars (Algae Caviar, Anyone?) – WIRED

Posted: February 11, 2020 at 5:41 pm

To anyone who happened to be looking up that morning, perhaps from the deck of a boat off the coast of Portsmouth, New Hampshire, the plane would have appeared to be on an extremely alarming trajectory. It rocketed into the cloudless late-summer sky at a 45-degree angle, slowed momentarily and leveled out, then nosed down toward the ocean, plunging 17,000 vertical feet in a matter of seconds. At the last moment, it leveled out again and began another climb, looking for all the world as though it were being piloted by a hopelessly indecisive hijacker.

Onboard the plane, the mood was euphoric and a little hysterical. The main cabin had been converted into a kind of padded cell, lined with soft white tiles in lieu of seats and overhead bins. Two dozen passengers, clad in blue jumpsuits, lay on their backs on the floor. As the plane neared the crest of its first roller-coaster wave, a member of the flight crew got on the PA. Pushing over, slow and easy, he shouted over the roar of the engines. Release! Moments before he uttered that final word, the passengers began to levitate. Their feet, hands, and hair lifted first, then their bodies, arms dog-paddling and legs kicking ineffectually as they giggled and grinned like fools for a fleeting, floating instant. Feet down, coming out, the crew member said 20 seconds later. The passengers hit the floor ass first and lay spread-eagled, staring at the ceiling.

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The plane flew 20 parabolic arcs that day, for a total of around six minutes of weightlessness. Each time gravity loosened its grip, the blue-suited occupants frantically got to work on a range of activities and experiments. I hovered in the middle of the cabin, toes down, hair up, and took in the scene. Up by the cockpit, a square-jawed jock raced to strap himself into a vertical rowing machine. Not far away, a waifish young woman sculpted spidery 3D figures in midair with a hot glue gun, sucking on her lip piercing with a look of deep concentration. Behind me, toward the rear of the fuselage, the world's first musical instrument designed exclusively for performance in microgravitya sort of metallic octopus called the Telemetronemitted plaintive digital chimes as it spun. A woman wearing a seahorse-inspired robotic tail rotated serenely, twirling around its flexible ballast like a stripper on a pole.

A few feet away from where I hung, Cady Coleman, a former NASA astronaut with six months of spaceflight experience, took a nostalgic joyride, somersaulting and gliding like a pro. Nearby, silkworms in varying stages of development bounced gently in the hammock of their freshly woven cocoons, largely unnoticed inside a small acrylic box. I struggled to keep hold of my pencil and notebook as I watched industrial designer Maggie Coblentz, immaculately costumed in a Ziggy Stardust-inspired white jumpsuit and matching go-go boots, chase down and swallow a handful of boba pearls, nibbling at them like a goldfish.

The flight had been chartered by Ariel Ekblaw, the intimidatingly accomplished founder of the MIT Media Lab's Space Exploration Initiative. Ekblaw has a round face, long curls, and the earnest demeanor that comes with being a Girl Scout Gold Award winner and high school valedictorian. Her mother set the bar for overachievement in a male-dominated field: She was a reservist instructor in the US Air Force back when female trainers were unheard of, and she would have flown fighter jets if women had been allowed to at the time. But it was Ekblaw's father, a fighter pilot himself, who kindled her obsession with space. He was a sci-fi buff, and Ekblaw grew up devouring his paperback copies of Isaac Asimov and Robert Heinlein. She also watched Star Trek: The Next Generation at a formative age, imprinting on its impossibly optimistic vision of the future. After majoring in physics, math, and philosophy as an undergrad, she earned a master's degree in blockchain research. Then, four years ago, at the age of 23, she decided to return to her first love.

The Space Exploration Initiative's goal is to bring together artists, scientists, engineers, and designers to build a real-life Starfleet Academy. Ekblaw and her expanding team of more than 50 collaborators are getting ready for the day when humanity becomes a space-native civilization, as comfortable in the cosmos as we have been on Earth. People say we're putting the cart before the horse, Ekblaw concedes. But the complexities of space are such that we really should be at least designing the cart while the horse is being prepared.

As the billionaire rocket bros never tire of reminding us, we stand on the cusp of a new era of space travel. In the coming decades, there will be celestial cruises aboard Richard Branson's Virgin Galactic. There may be off-world factories and lunar mining operations, courtesy of Jeff Bezos and Blue Origin. There will probably be hydroponic grow houses at Elon Musk's SpaceX colony on Mars. Even the bureaucrats at NASA have grand plans for the future. But while a new generation of aerospace engineers toils over the tech that will get us into orbit and beyondreusable launch vehicles, rocket-bearing planesan important question remains unanswered, Ekblaw says: What will delight humans in space?

Even in the near term, this is not a frivolous concern. A one-way trip to Mars will take about nine months, which is a long time to spend inside a hermetically sealed tube hurtling through a cold, dark void. Like all animals, humans require stimulation; without something to break the monotony, most of us end up like a tiger pacing its cagestressed, depressed, and prone to problematic behaviors. Indeed, many scientists believe that boredom is one of the most serious challenges facing future spacefarers.

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The Food We'll Eat on the Journey to Mars (Algae Caviar, Anyone?) - WIRED

‘I Ditched Waist Trainers and Lost 80 Lbs. With The 80/20 Diet’ – Women’s Health

Posted: February 10, 2020 at 7:49 am

My name is Danissa (Nissa) Morris (@bodybynissa), and I am 29 years old. I'm from Indianapolis, Indiana, and I am a personal trainer and patient care technician. After a routine doctor's visit that revealed I was facing health issues because of my weight, I decided to change my diet and start working out consistently at the gym I worked at. I've now lostand kept off80 pounds.

I've struggled with my weight my entire life. I had always wanted to be thin, or smaller than I was. Throughout my teenage years I had body-image issues. As I got older I couldn't fit into certain clothes that I wanted to wear, and I wore big baggy things to hide my belly and extra fluff. I felt terrible. I had no limit with eating. I would eat and eat until I was stuffed to capacity, day in and day out. But about four to five years ago, I decided to make a change.

The doctor informed me that my cholesterol was sky high, and that I would need medicine if I did not make a change. I cried in the car, at home, and all day the next day. And the worst part about all of this is that I worked at a gym. I was the heaviest one working at the front desk, but I also ate fast food everyday while being there. Enough was enough! I decided to utilize my free membership and change my life.

I competed in my first fitness competition in 2016, and that was honestly the key in learning exactly what proper nutrition and clean-eating can do. When I did not know a lot about fitness and nutrition, I ate a lot of prepackaged healthy foods and had no idea how to read a nutrition label. I had to learn all about nutrient-dense foods, and proper amounts of macronutrients. It took a while, but now I structure my meals with a protein, a carb, a healthy fat, and *plenty* of veggies. I stick to the 80/20 rule, and adjust my macronutrients as I go.

Breakfast: 3 egg whites, 1 whole egg, oats, fruit (grapefruit, apple, or blueberries).

Lunch: Baked chicken, or fish with asparagus, brown rice or sweet potato.

Snacks: Rice cakes with peanut butter, almonds, tuna.

Dinner: A protein source with a veggie OR breakfast for dinner! I love a whole grain English muffin with eggs and turkey bacon.

Dessert: When I do decide to indulge, its either on chocolate chip cookies, or some sort of pastry.

I split which muscle groups I focus on (usually chest/triceps, back/biceps, legs/glutes, shoulders, and another leg/glute day). And I do cardio a minimum of twice a week.

Change 1: My diet. Nutrition is king, and by sticking to eating nutrient-dense foods at least 80 percent of the time, I noticed my body change drastically and the weight came off and *stayed* off.

Change 2: I stayed consistent in the gym. When I first started working out, I would only go when I felt like it and I had no structure. I now keep a solid plan of action every single time I go to work out. Also, I stopped doing so much cardio. I would *constantly* go straight to the treadmill and do cardio for hours. It wasnt until I started lifting weights properly that I noticed my body composition really started to change.

Change 3: I stopped rushing the process. I began my journey trying any and every shortcut out there. I tried fat burners, shakes, and waist trainers. I wanted to get in shape as fast as possible, and this was a big mistake that only hindered me. It wasnt until I learned that patience and consistency is the only winner in the end. I had to slow down and take it a day at a time. It takes pure dedication and what works for everyone else may not work for you.

I want women to know that weight loss takes time, and you need to love yourself in every stage. No matter where you currently stand, love yourself regardless. I struggled with body dysmorphia after I lost a substantial amount of weight. I was constantly nit-picking and finding something wrong with my body. I was never satisfied with my progress. Not only is this unhealthy, its a form of self-hate that can turn into toxic cycles and desperate measures. Be patient and remember that this is YOUR journey.

It is okay to use someone else for motivation at times, but never compare yourself or hold yourself to anyone elses standards. Fall in love with yourself and your journey. By changing my entire mindset and lifestyle, I'm happier than ever before.

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'I Ditched Waist Trainers and Lost 80 Lbs. With The 80/20 Diet' - Women's Health

Compare popular diets in one place with the help of a nutritionist – ABC News

Posted: February 10, 2020 at 7:49 am

So, you've resolved to to get healthier. Maybe you want to lose weight, eat more nutritiously, or simply feel energised instead of sluggish.

But where do you start? Should you follow your friend who swears by their keto regime? Can you trust "scientific" claims about eating based on your blood type? Do you need to follow a diet at all?

To separate the (possibly gluten-free) wheat from the chaff, we've researched seven popular diets and made a handy guide for each. They've all been reviewed by Dr Rosemary Stanton, a public health nutritionist.

Here's a run-down of the diets we've profiled, from A to P, to help you get a handle on where they came from, whether they work and what you can and can't eat.

Thinking about trying a new diet? Before you do, read this advice from Dr Sandro Demaio

The philosophy behind this eating plan is that Western diets are too acidic and lead to acidic waste build-up in the body, wreaking havoc on our organs and leading to chronic disease.

Advocates claim that by eating 70 per cent alkaline foods and 30 per cent acidic foods, you'll create an environment in your body that is optimal for health and physical exercise.

Find out what foods are allowed in the alkaline diet and why experts are critical of its health claims.

Created by Dr Robert Atkins and popularised in the 1970s, this eating plan is based on the theory that if we limit our carbohydrate intake, our body will begin burning fat for energy.

There are four phases of the diet and sample menus feature protein-rich foods like meat, poultry, seafood, eggs and cheese, along with fats.

We've broken down the pros and cons but the majority of medical experts say the cons of Atkins outweigh the pros.

The blood type diet is based on the theory that the body interacts with foods differently according to your blood type.

It was developed in the mid-1990s by naturopath Peter D'Adamo who created specific diets for each blood type O, A, B, and AB that ranged from a Paleo-style eating plan to a low-fat vegetarian regime.

However scientific evidence does not support the claims of this diet.

The 5:2 diet became popular in 2012 after it featured in a documentary by BBC journalist Michael Mosley.

It advocates for people to fast on two non-consecutive days per week and eat a usual diet on the other five days. (On fasting days, women must limit their intake to 2,100 kilojoules and men to 2,500 kilojoules about one-quarter of the recommended intake for normal-weight adults.)

The jury is still out on the benefits of intermittent fasting, and it's unsuitable for many people.

You might be surprised to learn that the ketogenic or 'keto' diet was first developed in the 1920s to treat children with severe epilepsy who weren't responding to drugs.

To do the keto diet (and become ketotic), you need to limit your carbohydrate intake to around 10-20 grams a day says Monash University's head of dietetics, Helen Truby: "That's like half a slice of bread."

The keto diet is no silver bullet, and available research on the diet for weight loss is still limited.

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More food philosophy than a 'diet' as such, this eating plan doesn't cut out any major food groups.

Vegetables, seafood, and healthy fats (hello extra-virgin olive oil) feature in this diet, along with wine and occasional sweets. Though consumption of red meat is low.

The Mediterranean diet has been linked to improved heart health and reduced risk of diabetes. And, when coupled with portion control, can be an effective tool in weight management.

The Paleo or Paleolithic diet first appeared in the 1970s, but it's received renewed interest over the last few years.

It's based on a pre-agriculture approach to eating, which means meat, poultry, seafood, eggs, fruit and vegetables are in, while cereal grains (including wheat), dairy products and processed foods are out.

Experts say there are some useful messages in this diet, including the need to avoid salt, processed food and most types of alcohol. But there are health concerns about cutting out entire food groups, and eating too much of others.

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Compare popular diets in one place with the help of a nutritionist - ABC News

The best foods to break a fast – Daily Monitor

Posted: February 10, 2020 at 7:49 am

By BEATRICE NAKIBUUKA

Abstaining from solid foods for aperiod beyond your normal eating routine (fasting) is known to be helpful in detoxifying and repair of body tissues since digestion is put on hold. It also helps with loss of fat since the body is allowed to burn fat for energy when there is scarcity of food.

After intermittent fasting, which may take about (12 to 18 hours), there should be a healthy way to break your fast in order to refuel. Breaking your fast the wrong way can cause bloating of the stomach, a lethargic feeling the next day.

According to Lilian Nyanzi, a nutritionist at Neulife Medical Centre, do not use the excuse of abstaining from food to feast on junk food. She adds that while breaking your fast, you should focus on energy rich and nutrient dense foods that will keep you full throughout the next day.

The first phaseNyanzi says you should focus on getting plenty of proteins, healthy fats and fibre but start with easy to digest foods and fluids that will be gentle on your digestive system. These should be nutrient dense in order to satisfy the craving your body may have at the time of breaking your fast.

Some of the best foods to break your fast with can include boiled eggs, unsweetened yoghurt, freshly prepared fruit or vegetable juice, fruits such as pawpaw, avocado, mangoes and watermelon, among others. Cooked vegetables such as spinach, vegetable soups, and bone broth can also be good options for people who are breaking their fast, she says.

Nyanzi also warns people to avoid sugary drinks because they provide empty calories. Taking caffeinated drinks such as coffee on an empty stomach can make you feel nauseous.These should be replaced with vegetable soup and bone broth. Remember to drink as much fluids (water) to help in the digestion process of the next phase of food.

The second phase Bena Okiria, a nutritionist, says the foods here are a bit harder to digest but aim at getting more calories from proteins healthy fats than from carbohydrates if your goal is to lose weight. This will help the body to deplete the sugar reserves.

Foods such as raw vegetables, nuts and seeds, whole grains and beans can be very handy in making you feel full for longer and reducing your sugar cravings. Cut out processed food since the processing removes the foods nutrients. Also, cook your own meals and control the amount of salt used, she says.

She also adds that you should listen to your body, know how you feel and make the necessary adjustments. With this, you will be able to practice mindful eating.

This kind of eating will also help you follow your sensation to hunger and stop eating when you feel satisfied. You should also eat slowly, avoid talking while eating and chew thoroughly to prevent air finding its way into the stomach because it will cause digestion problems.

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The best foods to break a fast - Daily Monitor

How Running Helped This Guy Get Sober and Drop 50 Pounds – Men’s Health

Posted: February 10, 2020 at 7:49 am

Carlos Hernandez, 34, always struggled with his weight. I was always a big kid and felt like other kids mocked me. I was embarrassed to run, and I could see my cheeks bounce up and down and my stomach wiggling, he says. In middle school, playing football helped keep his weight down. But bad grades and a tough home life led him to drop out of school, and his weight ballooned.

In his 20s, he spent most of his time partying, drowning himself in drugs, drinking, and eating fast food, and the scale hit over 200 pounds. Jack in the Box tacos can be your best friend and worst enemy, he says.

He married and had 2 kids, but never felt settled and found himself homeless, addicted to heavier drugs, and dragged down by his 250 pounds. I had to take a break to catch my breath simply from trying to tie my shoes, he says. In January 2019, Carlos went to the Salvation Army, where he found housing and resources that helped him get sober.

He started noticing that one of his roommatesthe one whod wake up at 5 AM to go runninglooked like he was getting really fit. Id look at myself in the mirror in the morning and all I saw was a huge belly and new stretch marks every day. I started asking him a ton of questions. Thats where he learned his roommate was running with Back on My Feet, a program that combats homelessness and addiction through running.

The first time Carlos went out with the group, I only ran for 200 feet and I was out of breath, he says. But he went back 3 times a week (a group requirement) for the next 3 months. And the weight started falling off. Losing weight can feel like a huge brick wall is in front of you. You can feel like, Whats the point? Im always going to be a fat person. But all you have to do to start is put one foot in front of the other, he says.

Six months later, he was down to 232 pounds, but knew that running was harder than it had to be because of my eating habits. So he started swapping fried foods for grilled ones, steamed veggies, salad and fruit. He did his first 5K with Back on My Feet last April, and hes remained sober, obtained his own housing, and landed two jobs at different restaurants. Many people like me have been in a really deep depression and hit rock bottom, he says. Getting a support team behind you that puts their hand out and says, Youre not alone, we can do this, saved my life.

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How Running Helped This Guy Get Sober and Drop 50 Pounds - Men's Health

Obese man mocked and ‘judged’ in McDonald’s loses half his body weight – Liverpool Echo

Posted: February 10, 2020 at 7:49 am

A man has shared how reconnecting with his childhood friend finally helped him lose 13 stone after years of feeling unhappy and judged for his weight.

Thomas Dreha, from Kirkby, tipped the scales at 30 stone and would see people "rolling their eyes" at him whenever he walked into McDonald's.

When he saw his former school pal, Kevin Poole, now a personal trainer, sharing his clients' body transformations on Facebook, the die-hard Liverpool fan decided to reach out.

Since reconnecting with his friend, the 29-year-old has managed to lose 13 stone - losing 10 stone in just 12 months.

Speaking to the ECHO, Thomas, from Kirkby, said: "I'd always wanted to lose weight and tried all sorts over the years but nothing stuck.

"I'd join the gym and go by myself for a few months, then stop, then start again, so it was a cycle.

"Then I saw one of my old school friends on Facebook who had since become a personal trainer.

"I hadn't seen or spoken to him since we left school but then I saw some of his client transformations so I got in touch.

"He was made up to help me, he jumped at the chance - I'd always been big, even as a child, and me and Kev had been friends since primary school right through seniors.

"He's been with me the whole way and has helped with my nutrition too - he's just won Liverpool's best personal trainer."

Before his successful weight loss, Thomas felt depressed about his size and judged by strangers on a daily basis.

He would be ignored in shops and felt shop assistants would purposely avoid him so describes his new weight as "bittersweet".

He said: "If I walked into a McDonald's, I always felt instantly judged - you could see people turning round and rolling their eyes at me which made me feel self conscious whereas now I could walk in and nobody would bat an eyelid.

"People would stare but they didn't know me, it was judgement for my size which is heartbreaking.

"You could see sales people and shop assistants look and then look away - I'd be ignored and nobody would come up to me to help, it was like they didn't want to whereas now they'll help me.

"I can actually go into a shop and pick something up off a rail now which is just an incredible feeling, it's a foreign concept to me - though I do spend a lot more money on clothes because of the ease of it.

"The mental pressure of being that size is gone.

"It's a bittersweet thing because I feel normal now but it's so disappointing at the same time because everyone should be treated the same."

Growing up, Thomas was bullied by school peers and turned to food for comfort.

With both his parents being deaf, he shared that he'd come home from school and raid the cupboards knowing they couldn't hear what he was doing.

In his twenties, Thomas turned to takeaways four or five times a week - though wouldn't eat much throughout the day, opting to gorge when he got home from work instead.

He said: "As a kid, I knew my parents couldn't hear what I was doing so I'd just go through the cupboards eating.

"I felt depressed at a young age because of my size but then I would comfort eat which was a terrible cycle.

"Not many people saw that side because I'd put on a smile and a brave front and be the happy jolly guy everyone got on with, but I felt depressed.

"If I wasn't getting a takeaway, I'd have a large tea instead but I'd go to the shop on my way home from work and get two of those 1 sharing bags of crisps, two bottles of fizzy drinks and two of those large 1 sharing chocolate bars.

"Then I'd go home and eat my tea then eat all that afterwards."

Thomas, who works as a nursery practitioner, has managed to get his weight down to 17 stone with regular exercise and a new diet arranged by Kevin.

Thomas said: "The first couple of months was really tough, but because I made the effort on the nutrition side too, I started seeing results fast.

"I was losing a stone a month for the first five months and seeing the results made me stick to it because I was excited.

"My first training session with Kevin, I couldn't even get through the warm up - had to go outside because I thought I was going to be sick whereas now I can do the warm up in six or seven minutes then do a full session.

"I never expected to lose this weight - especially in this time."

Friends and colleagues have been supportive of Thomas' lifestyle change - though the change has been so drastic some people haven't recognised him.

"If I hadn't seen someone for six months, they'd have to double, triple take to realise it was me.

"That was an incredible feeling when I spotted them realise it was me.

"My friends and family have been really impressed especially because I'd been talking about doing it for so many years whereas now they knew I meant it.

"I've changed everything about my diet - Kev had me doing a food diary at first so I could keep on track and now I don't need to do that anymore because I know what works for me.

"As soon as I touch carbs, I will balloon so I don't really eat them but I look at it as a change of life rather than a restrictive diet and I still have treats every now and then which has made it a lot easier.

"I've had support from Kev every day and even the owner of the gym Fitness for All, Jill Purdy, has supported me."

Thomas shared his parents' reaction has been one of pride.

He said: "My parents have been absolutely amazed, they're very complimentary towards me and they're really proud.

"My work colleagues have been supportive too, everyone around me has.

"A lot of the parents of the kids I look after have been supportive with me - quite a few of the parents in the summer would bring in protein bars for me instead of chocolate because they knew what I was doing and wanted to support me.

"My life has completely changed, I play football now and I go on runs.

"Everything used to be a real struggle and it's all the little things you take for granted, just getting ready for work or walking to the train station was a massive effort and I'd be out of breath constantly and hot all the time.

"When I started with Kevin, I was in 52" waist jeans whereas now I'm in 38" which has made life so much easier.

"I've gone not being able to run for 30 seconds to doing 5k runs."

Now, Thomas wants to use his newfound fitness to take part in charity fitness events like Tough Mudder and marathons in order to raise money for the homeless.

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He said: "Now I'm at the point where I'm maintaining and I've booked a tummy tuck in April because I'm bored of dealing with excess skin and I can feel it all the time when I'm exercising.

"Once I'm healed, I want to use my experiences for something positive.

"I want to keep pushing myself and I'd like to do some fundraising events for homeless outreach."

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Obese man mocked and 'judged' in McDonald's loses half his body weight - Liverpool Echo

Rebel Wilson’s Weight Loss Is Drawing Attention Amidst Her ‘Year Of Health’ In 2020 – Women’s Health

Posted: February 10, 2020 at 7:47 am

Steve GranitzGetty Images

Rebel Wilson arrived at the Oscars tonight looking stunning in a sparkling gold dress. She's a presenter at the awards, just one week after stealing the show at the BAFTAs when she made an unexpected speech while presenting for Best Director. Fans are also sending googly-eyes her way due to her apparent weight-loss amidst her self-proclaimed "year of health."

"You look stunning!" one fan commented on her pre-Oscars Instagram post. She also got another comment that just read "."

Rebel has been working out with trainer Jono Castano seven days a weekand throughout the winter press and the awards circuit, she's been looking strong and glowy. Judging by her killer ropes routine, it seems like she's a fan of high-intensity interval training.

At the beginning of the year, Rebel said she wants to be healthier in 2020, and make some positive life changes. "Okay so for me 2020 is going to be called 'The Year of Health,'" she declared on Instagram, "So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it!"

Wilson previously said she accidentally lost weight while shooting Cats, because filmmakers heated the set to sauna-like conditions, so the professional dancers wouldn't pull any muscles while performing the high-intensity dance sequences. I lost eight pounds, shooting my number, in four days, Rebel said. One, because theres a lot of physicalities but also, they heated up the set very high, to almost 100 [degrees] Fahrenheit, so that we could never cool down.

Here's hoping Rebel got the seat she was hoping for at the Oscars this year.

Well played, Rebel, well played.

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Rebel Wilson's Weight Loss Is Drawing Attention Amidst Her 'Year Of Health' In 2020 - Women's Health

Josh Peck’s Weight Loss: Here’s How Josh Peck Achieved Amazing Weight Loss – Azizsalon News

Posted: February 10, 2020 at 7:47 am

Josh Peck weight loss is an inspirational one and people would not just stop talking about it. His motivation was mainly to be fit and healthy and to encourage children who watch him on TV to stay healthy.

He started by seeking the help of a nutritionist and trainer, they fixed an eating and workout routine for him. The trainer and nutritionist play the role of managing his exercise schedule and advising him in terms of a healthy diet respectively.

He also stayed consistent with his new lifestyle and was able to achieve his weight loss goals with the help of the nutritionist and trainer.His workout routine started with normal walks, then furthered to running, cardio exercises and fat oxidation exercises.

See Also:Ansel Elgort Shows Off His Singing Skills During Golden Globes

He made sure he kept his calorie intake in check, and cut out sugar and unhealthy fatty foods. He took fresh-squeezed vegetable saps and pulpy fruits instead of soda.

He was able to shed 70 pounds, and was advised by his nutritionist to maintain a healthy lifestyle like drinking water frequently, resting as much as is needed. He was also told to abstain from alcoholic drinks and coffee.

See Also:Britney Taylor: 10 Things about The lady that accused Antonio Brown of Rape

I would just say to not be too hard on yourself and just stay motivated and moderation is always the key, and to do it because it will make you happy. It will all come in time.

Rushing anything is usually a recipe for disaster. I was always trying to push myself because my character was so physical, and I would constantly be trying to be sprinting, or leaping onto things. One time, I think it was during a rehearsal, I leaped onto a bed and tripped and slammed my knee, so that was pretty bad news. I suffered for my craft.

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Josh Peck's Weight Loss: Here's How Josh Peck Achieved Amazing Weight Loss - Azizsalon News

Fall River woman says yes to the dress on TLC after 100-pound weight loss – Fall River Herald News

Posted: February 10, 2020 at 7:47 am

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FALL RIVER First Samantha Moniz said yes to Paul Pachecos proposal. Now shes saying yes to reality TV after her compelling story of losing more than 100 pounds landed her on the TLC network show Say Yes to the Dress.

The first week in March, Moniz will head to New York City for the filming of the episode at Kleinfeld Bridal. The show, which has been on the air since 2007, follows the staff and customers of the renowned bridal shop.

Im so excited. Its really a dream come true, said Fall River resident Moniz, adding shes been a huge fan of the show for years.

Me and my mom watch it all the time. ... I love seeing all the different characters, she said. Now Moniz and her mom, Sheila Moniz, will be on the show along with her aunt Lisa Gonsalves, her maid of honor Monica Daniel and bridesmaid Kelsey Raposa.

Moniz said shes excited to bring her story of losing 110 pounds over the past year to a national audience to inspire others. It all started last January when her weight was nearing 300 pounds. I felt like a prisoner in my own body, she said.

She started working out and learned how to eat through Weight Watchers. I became very conscious of what I put into my body," she said. "Now its a lifestyle."

Though she doesnt go to Weight Watchers anymore, she still counts points and posts her eating tips on her social media pages to inspire friends locally. I love motivating people. ... Im so glad I put myself first. I tell people you have to try to make time for yourself, said Moniz, who works as an early childhood educator at Children's Academy of Marion.

Nowadays, shes a huge fan of running and is in training for her first marathon in April. I run six days a week. I love it. Running is how I get out of my head, said Moniz, adding she has another 20 or so pounds to lose before the big day.

She's also working towards he bachelor's degree in psychology at Bridgewater State University and plans to graduate in May 2021.

She submitted the story of her weight loss through the Kleinfeld Bridal website and had a phone interview and a second video interview with the shows casting director. She found out she was accepted Wednesday.

Her future hubby, Pacheco, a New Bedford native, doesnt want to see the episode before their wedding Oct. 15, 2021, because he doesnt want to see his bride's dress before the wedding day. He believes that superstition that its bad luck, said Moniz.

Both big fans of all things Disney, he proposed to her in front of Cinderellas Castle at Magic Kingdom while on a vacation there.

For their honeymoon theyre adding to the Disney magic with a Disney cruise.

But the next step in her magical wedding journey will be the experience of being a part of TLCs Say Yes to the Dress next month.

I literally never thought I would get a call," said Moniz. "I hung up the first time because I thought it was fake and then (the casting director) called me back.

More:
Fall River woman says yes to the dress on TLC after 100-pound weight loss - Fall River Herald News

Weight loss: what is the fat burner drip Gemma Collins uses and is it safe? – The Sun

Posted: February 10, 2020 at 7:47 am

JUST last year she claimed 250 Skinny Jabs had helped her lose an impressive two stone.

But now Gemma Collins has turned to another controversial weight loss method in a bid to blitz her body fat - and look more like Khloe Kardashian.

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The reality TV star got hooked up to a 'fat burner drip' at close pal Dawn Ward's salon this weekend.

Taking to Dawn's Instagram Stories, Gemma talked fans through what she was doing, saying: "Now, as you know I am on a mission to lose some pounds and look like Khloe Kardashian.

"I am on the fat burner plus which is an IV drip, it gives you energy.

"In these winter months we lack energy, once spring comes we get that step back in us."

However, fans were left wondering how exactly the 'fat burner drip' works and if it's really safe - here we answer those questions for you...

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The 'fat burner drip' the GC was using is from a non-surgical clinic based in Cheshire called We Are Skulpt.

It's an intravenous drip called IntraVita that pumps different micronutrients, vitamins and minerals, including vitamins B1, B12, galactose and taurine into your blood.

The company claims that by doing this it not only gets vitamins into your body, but also speeds up your metabolism.

As Gemma's therapist, who gave her the product, told her in Dawn's Instagram story: "It'll boost your immune system, it'll boost your energy but also it detoxifies your liver and it boosts your metabolism so that's why it's a good fat burner."

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We Are Skulpt also say the treatment is "scientifically proven", adding: "The Fat Burner aids healthy weight loss, speeding up your metabolism and helping you burn more fat. Ultimately becoming a healthier you."

Despite this, the IntraVita website adds that the IV drip only aids weight loss if combined with a diet plan and exercise.

Patients are only allowed to have the treatment every one to two weeks.

While the company Gemma uses say the fat burner drip will speed up weight loss, top medical experts have said there is "no evidence" to suggest vitamin drips help you lose weight.

Dr Sarah Jarvis, GP and clinical director ofpatient.info, said: "There has been a huge surge in the number of people seeking quick fixes for weight loss.

"This latest product appears to be a combination of vitamins and amino acids, which are the building blocks of proteins.

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"There is absolutely no evidence that taking a vitamin supplement will help you lose weight."

Dr Jarvis says there are only two medicines that are legally available in the UK to help with weight loss - Orlistat and Saxenda.

She adds: "Orlistat capsules reduce the amount of fat you absorb from your gut. Saxenda is given as an injection, and contains a medicine developed for people with type 2 diabetes.

"There are no other drugs available legally which have any evidence at all for weight loss."

Dr Jarvis says high dose vitamin injections could be dangerous.

She says: "I would never suggest anyone has high dose vitamin injections unless, for instance, they have a condition like pernicious anaemia.

"This can lead to severe anaemia due to lack of vitamin B12, because your body cannot absorb it.

"For people without a medical condition diagnosed by their doctor, high dose vitamin injections are not helpful and could be dangerous.

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"In the small print of the website for this product, it admits that their product is classed as IV nutrients that are used for supplementation purposes only and not to treat any medical conditions."

It comes after Gemma's 250 skinny jabs faced a backlash from medical professionals - who said they should only be used by people who are obese or "significantly overweight."

Doctors similarly claimed the jabs have side effects including sickness and diarrhoea.

Read more:
Weight loss: what is the fat burner drip Gemma Collins uses and is it safe? - The Sun


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