The military diet is currently one of the world's most popular "diets." It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.

The military diet is also free. There is no book, expensive food or supplement you need to buy.

But does this diet actually work, and is it something you should try? This article explains everything you need to know about the military diet.

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.

However, the truth is that the diet isn't affiliated with any military or governmental institution.

The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet.

The 3-day military diet is actually split into 2 phases over a 7-day period.

For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.

Total calorie intake during this phase is roughly 1,1001,400 calories per day.

This is much lower than the average adult's intake, but you can check your own calorie requirements using this calculator.

For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low.

Proponents of the diet claim that you can repeat the diet several times until you reach your goal weight.

This is the 3-day meal plan on the military diet.

This is the meal plan for day 1. It amounts to around 1,400 calories.

Breakfast:

Lunch:

Dinner:

These are the meals for day 2, amounting to around 1,200 calories.

Breakfast:

Lunch:

Dinner:

Here is the plan for day 3, which amounts to around 1,100 calories.

Breakfast:

Lunch:

Dinner:

Feel free to drink as much coffee or tea as you want, as long as you don't add any calories from sugar or cream. Drink plenty of water too.

The remainder of the week also involves dieting.

Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.

You can find a list of websites and apps to track your calorie intake in this article.

There are no other rules for the remaining 4 days of the diet.

Substitutions are allowed during the 3-day phase for those with dietary restrictions, but portions should contain the same number of calories.

For example, if you have a peanut allergy, you can swap peanut butter for almond butter.

You can also swap 1 cup of tuna for some almonds if you are vegetarian.

All that matters is that the calories remain the same. If you change the meal plan in any way, you need to be counting calories.

Proponents of the military diet encourage drinking hot lemon water, but recommend against artificially sweetened beverages. However, there is no scientific reason why this would be a good idea.

There have been no studies on the military diet. However, the average person is very likely to lose a few pounds due to the week-long calorie restriction.

If fewer calories enter your fat tissue than leave it, you lose fat. Period.

However, proponents of the diet claim that it has a certain weight loss advantage due to the "food combinations" in the meal plan. These combinations are said to increase your metabolism and burn fat, but there is no truth behind these claims.

Coffee and green tea do contain compounds that can slightly increase metabolism, but there are no known combinations of food able to do this (1, 2, 3, 4).

And, if you look at the overall foods included in the meal plan, it simply doesn't seem like a fat-burning diet.

Foods high in protein boost metabolism more than other foods (5, 6). But most of the meals in the military diet are low in protein and high in carbs, which is a bad combination for weight loss.

Some people also claim this diet has similar health benefits to intermittent fasting. However, there is no fasting involved in the diet, so this is false.

The military diet is likely safe for the average person because it's too short to do lasting harm.

However, if you were to follow this diet for months at a time, the strict limit on calories could put you at risk of nutrient deficiencies.

This is especially true if you do not regularly eat vegetables and other quality foods on your days off.

Additionally, eating hot dogs, crackers and ice cream every week has the potential to cause metabolic issues. Junk food should not be a regular part of your diet.

In terms of sustainability, this diet is fairly easy to do. It doesn't rely on long-term habit changes and only requires willpower for a short amount of time.

That being said, it probably won't help you keep the weight off for very long because it doesn't help you change your habits.

This diet became popular because it claims you can lose 10 pounds (4.5 kg) in a week.

Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to loss of water, not fat.

Water weight drops rapidly as the body's glycogen stores decline, which happens when you restrict carbs and calories (7).

This looks good on the scales, but that weight will be regained when you begin eating normally again.

If you want to lose a few pounds quickly, then the military diet can help.

But you are likely to regain the weight back very fast too. This is simply not a good diet for lasting weight loss.

If you're serious about losing weight and keeping it off, then there are many weight loss methods that are much better than the military diet.

Read more:
The Military Diet: Lose 10 Pounds in Just 1 Week?

The United StatesDepartment of Veterans Affairs has teamed up with Virta Health, a SiliconValley startup, to provide treatment clinically-proven to safely andsustainably reverse type 2 diabetes without medication or surgery.

The collaboration has beenat the heart of ongoing debates about the effect of the keto diet on reversingtype 2 diabetes.

Incepted in 2014, Virta isa startup health company that has designed and developed a proprietary systemthat encourages type 2 diabetic people to follow the keto diet, which is low incarbs and high in fats.

The keto diet has gainedimmense popularity in recent years with more and more people experiencing itsbenefits of losing weight and improved health. However, Virtas claim aboutreversing diabetes with the keto diet is unusual.

Type 2 diabetes is oftenlinked to obesity and Virta claims its studies have suggested that losingweight through keto could help control blood sugar levels in diabetics.

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Some experts have doubtsabout the companys promise to reverse diabetes with the ketogenic diet. Theyalso expressed their concerns that the federal government is giving thecompanys promise too much acceptance.

Announcing thecollaboration, VA Secretary Robert Wilkie said, Virtas regimen would help thedepartment create a more comprehensive approach to care.

According to the agreement,the startup health company has been providing its service free to 400 VApatients for about a year, with ongoing evaluation of the service and theirhealth.

In November, Virta said theinitial 90-day results of its service were promising and veterans reportedweight loss, good control over blood sugar and lower reliance on diabetesmedication.

Former vice president ofVirta, Anand Parikh, said, One of the most important things about ourapproach is that we individualize for each person.

The company offers dietcoaching, monitoring, and support through a smartphone app, in which patientscan regularly upload their blood glucose readings and other medical details,such as blood pressure and weight.

However, the VAscollaboration with Virta has raised concerns among some experts.

In October, Rep. JoshGottheimer sent a letter to Wilkie, stating, The partnership between the VAand Virta Health Corporation provides tacit approval of the ketogenic diet as ameans to reverse the impacts of type 2 diabetes. Promoting a ketogenic diet forpatients with diabetes may put them at increased health risk.

Dr. Randall Stafford fromStanford University reviewed Virtas research and called the resultsencouraging. However, he said the comparison group was fairly useless, giventhat it was composed of people who did not want to change their diets.

He said results do not suggestthat the companys treatment alters diabetes. My interpretation is thatthe keto diet is a temporizing measure, not a cure, he added.

Read more here:
VA Department and Virta Health Focus On Reversing Diabetes with Keto Diet - Myhealthyclick

STAFF PHOTO/BROOKE WILLIAMS Dr. Samir Pancholy frequently reminds patients that its never too late to improve their heart health.

Whether its American Heart Month or not, Dr. Samir Pancholy always reminds his patients that its never too late to improve their heart health.

The treatment of heart disease comes down to diet, diet, diet, exercise, and then medicine, in that order, he said. Procedures are like fire extinguishers. You need them when youre in the middle of a crisis, but they dont really change the course of the disease itself.

The general and interventional cardiologist takes care of patients with a broad variety of cardiovascular illnesses and performs procedures like catheterizations and stent placements.

Since 1996, Dr. Pancholy has been practicing in Clarks Summit, later opening North Penn Cardiovascular Specialists in 2007. His procedural practice is mainly in Regional Hospital of Scranton.

For 20 years, he has also been making trips to see patients in Tunkhannock.

Its been a very good journey for me as far as taking care of patients from Wyoming County and providing service to people who live over there, and working with the doctors in Wyoming County, particularly at Tyler Hospital, Pancholy said.

Outside of the office, Pancholy spends time trying to improve the field of cardiology through original inventions.

Were up to 20 different patents now in the USPTO and worldwide, he said. Were going to market our first device that we invented starting hopefully next month, and were just in the process of prototyping our second device. My whole focus is to make the catheterization procedure simpler and safer for patients.

Starting catheterization procedures from the groin used to be a common practice. In 2002, Pancholy learned an alternative method overseas, starting the procedure from the wrist instead.

We realized that one of the problems with the wrist is that sometimes the artery clogs up and shrivels up, he said. It blocks up the access for future procedures.

His device prevents the radial artery from clotting up and losing its patency.

The second invention in the works improves the transit of the catheters.

Our new device will allow the doctors to push these catheters safely through very unfriendly territory, he said. Its called a transporter catheter and its going to have four or five different embodiments.

Over the last two years, Pancholy has also trained in robotics for catheterization and stent procedures.

In December of 2018, he was part of a team overseas that performed a stent placement remotely from 20 miles away. Next year, he anticipates performing a transcontinental stent placement from Europe to India.

One day, he hopes this technology can become more widely applied to help patients in areas such as Tunkhannock.

Right now, our biggest problem in medicine is that we have a big shortage of doctors, and even a bigger shortage of specialized doctors, he said. If you can bring that expertise over the wire into a rural area, then I think the residents will have a lot to gain.

When it comes to heart health, its important to recognize warning signs such as abrupt changes in your ability to perform any type of exertion, Pancholy said. Discomfort in the chest and weak spells should also be red flags.

While various heart issues exist, Pancholy highlighted antherosclerotic heart disease caused by blockage in the arteries as a dangerous issue.

Every person has full control of how much plaque their arties build up by how they treat their body with their diet and their habits, he said.

While its never too late to change the bodys chemistry for the better, he said this education should begin with young children in schools before they grow into unhealthy adults.

Here were talking about health care expenditures as one of the biggest problems, he said. The bigger problem we are ignoring is the declining health of our population. Unless we fix that, nothing is going to fix our health crisis.

Local medical centers have plenty of educational resources, which Pancholy encouraged the public to use.

In acknowledgment of February as American Heart Month, Commonwealth Health has free heart health fairs planned for Tuesday, Feb. 25, from 2 to 6 p.m. at Tyler Memorial Hospital, Tunkhannock (in the Lobby Cafe), Regional Hospital (McGowan Conference Center, General Services Building, 743 Jefferson Ave., Scranton), Wilkes-Barre General Hospital (1st Floor Concourse, Heart & Vascular Institute, 575 N. River St., Wilkes-Barre), and Berwick Hospital Center (in the lobby).

For more information, visit commonwealthhealth.net.

See more here:
Cardiologist promotes heart health - News - The Wyoming County Examiner

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain.

However, kefir may be the better choice, as it has a wider variety of microorganisms.

Kefir and yogurt are both cultured foods that commonly come from dairy products. That said, nondairy alternatives of both foods are now widely available.

This article looks at the differences between kefir and yogurt, their health benefits and nutritional value, how to use them, and whether or not they have any side effects.

Kefir and yogurt have a similar sour, fermented taste, but there are many differences between them.

These differences include:

For centuries, people have made kefir using kefir grains and cows milk. It is also possible to make it with goat or sheep milk. Kefir grains resemble tiny cauliflower florets.

Manufacturers add the grains to the milk to ferment it, then they remove them. The remaining product is kefir. The grains are reusable in the next batch.

They can also make kefir dairy-free, by fermenting the grains with water or coconut water and sugar.

On the other hand, commercial producers make yogurt by heating a yogurt mix, then cooling it and adding the helpful bacteria.

Current standard procedures and regulations for yogurt production require the addition of both Streptococcus thermophilus and Lactobacillus bulgaricus as the starter culture.

This is the best starter culture due to the symbiotic relationship between the two species.

Both kefir and yogurt can help populate the gut with good bacteria. The difference is that kefir contains a wider variety of bacteria, and it also contains beneficial yeasts.

Two of the most common beneficial yeasts in kefir are Saccharomyces cerevisiae and Saccharomyces unisporus.

According to research, kefir may:

However, the variation in microorganisms in each batch make it difficult to verify the health effects of different products.

Yogurt often contains the probiotics Lactobacillus acidophilus and Bifidobacteria. Probiotics are bacteria that can be beneficial to a persons health. Kefir also contains probiotics, as well as yeasts.

Research suggests that probiotics may help treat or prevent:

It is important for probiotics to survive the acidic environment in the gut. The authors of a 2017 review suggest that if Bifidobacterium strains are in fermented products such as kefir and yogurt, they should be acid resistant.

A 2019 study of people with metabolic syndrome who drank kefir for 12 weeks found some favorable changes to their gut bacteria.

However, the authors suggest that research into the probiotic potential of the fermented drink is limited at the moment.

Yogurt, low fat yogurt, and fat-free yogurt contain at least 3.25% milk fat, between 0.5% and 2% milk fat, and less than 0.5% milk fat, respectively.

Plain low fat yogurt and plain low fat kefir have similar nutritional values. The table below shows these values per 100 grams (g) of the product:

Both products also contain a wide range of vitamins and minerals.

There are also many different flavored products on the market that might contain high amounts of added sugars.

For example, one study that evaluated dairy products including kefir and yogurt in Poland found that 71% of products exceeded the permissible sugar content set by the World Health Organization (WHO).

Ready-to-eat kefir and yogurt are widely available in supermarkets. People with a lactose intolerance and those who wish to avoid dairy can try an alternative made with soy, coconut, or oats.

Some people who are intolerant to lactose are often able to consume fermented dairy products such as yogurt and kefir safely. This is because the process of fermentation reduces the lactose content.

A person can make their own yogurt or kefir at home using starter cultures. There are many sources and suppliers available online.

Once a person has fermented the milk or other liquid using kefir grains, they strain it and remove the grains. They can then use them again to start the next batch. This can be a cost effective way of maintaining a supply of kefir.

People can eat or drink kefir and yogurt as it is. They can also add the products to smoothies or breakfast cereals. It is vital not to heat kefir or yogurt, as this process can destroy the beneficial bacteria.

People should always keep fermented dairy products in the fridge and not use them after the expiry date on the packaging.

Fermented foods such as kefir and yogurt contain high levels of a substance called histamine.

Some people are intolerant to histamine and can experience symptoms such as:

If a person knows that they are intolerant to histamine, or if they have any of the symptoms of intolerance, it may be best for them to avoid yogurt and kefir.

Some people can experience gas and bloating when they first consume foods that contain probiotics. These tend to subside once the persons gut gets used to the new foods. It can help to introduce these foods gradually.

Fermented foods may have an effect on the immune system, so people who are taking immune-modulating drugs and those who have compromised immune systems should speak to a doctor before trying new products.

Sometimes, fermented foods are responsible for outbreaks of food poisoning. According to the authors of one 2019 review, manufacturers can help prevent these outbreaks by ensuring the products acidity.

Kefir and yogurt can be healthful additions to a persons diet. Kefir may have more health benefits than yogurt due to the wider variety of bacteria and yeasts it contains.

People have the choice of buying convenient products in stores or making their own kefir or yogurt at home, which can be rewarding and more cost effective.

Over time, the production of yogurt and other cultured dairy foods has evolved from basic procedures to more controlled processes. Advances in scientific understanding of bacteria and the human microbiome mean that companies can develop new products to benefit peoples health.

A person who is trying fermented foods for the first time should do so gradually to decrease the risk of any side effects.

People with a health condition and those taking immune-modulating medication should speak to a doctor first.

More here:
Kefir vs. yogurt: Benefits, nutrition, and more - Medical News Today

As we march further into the new year (and, arguably, into the new decade), there are a few things I think we can safely do without. Here are three nutrition myths that I believed, or maybe wanted to believe, at the start of the decadeand why Im leaving them behind.

Remember superfoods? Anything with a high antioxidant score was supposed to be especially good for you. The buzzwords have changed, but the concept has not: We keep hearing that the flavonoids in coffee or red wine, for example, make a food particularly healthful.

But these ideas tend to come from studies that look at one food component in isolationoften in lab studies that are miles away from any relevance to humans. Like, ok, if you extract one chemical from red wine and give it to mice, maybe the mice have slightly lower levels of inflammation-related biomarkers in their blood. So? That doesnt mean that a human being with a habit of drinking red wine is going to be healthier than a human who doesnt drink at all.

We dont eat nutrients, we eat foods; and we dont only eat foods, we live rich lives involving hundreds of things to eat and hundreds of considerations besides what might possibly reduce levels of a certain blood chemical.

Eat your vegetables, get a variety of foods, you know the drill. If youre debating whether to eat these berries versus those berries, youre wasting your time.

Keto and other low-carb diets have undulated in popularity. Remember Atkins? Its induction phase was basically a strict keto diet, and it dates back to the 1970s.

At the beginning of this decade, there was still a possibility that a ketogenic dietone that is low enough in carbs to produce a certain blood chemistrywas doing something special to our metabolism. But since then, weve seen some rigorous studies that test that hypothesis, and they find that theres no biochemical advantage to low-carb diets, nor to any diet in particular.

All diets seem to work equally well (or equally badly, to be honestmost everyone regains the weight they lose in the long run) as long as they restrict calories by about the same amount. So what really matters is choosing a way of eating that you can stick to, whether thats low fat or low carb or anything else.

Im convinced that meal timing only became a thing because people are looking for an easy thing to optimise. Maybe you have trouble eating the right amount and type of food, but at least you can get the timing down. Or perhaps you want to prove to yourself that youre serious about your workouts, so you take the time to plan out the perfect post-workout shake.

Just as low-fat and low-carb diets seem to work equally well, theres no solid evidence that intermittent fasting is better or worse than many small meals a day. If you like breakfast, you can eat it; if you dont, skipping it is fine.

While there is some evidence that meal timing around a workout matters, its effect is small compared to the basics of what youre eating and how much. If you cant get 30 grams of protein immediately after a workout, its not like your muscles will shrivel up and die. (I distinctly remember watching the clock after the gym to make sure I got my shake in the supposed 30-minute window.) It turns out that the window to get that protein is probably several hours long. So most of will be fine to just plan our workout to fall between mealslunch and dinner, say, or breakfast and second breakfastrather than sweating any specific timing.

Read the rest here:
Stop Believing These Nutrition Myths - Lifehacker Australia

Posted February 07, 2020 06:26:02

A researcher is doing society and the environment a solid by figuring out if dog poo can be composted for use in growing our fruit and vegetables.

While cow, horse and sheep manure have long been friends of the garden, the canine equivalent has been public enemy 'number two'.

Dog faeces is regarded as unsafe to throw into the compost because it contains a bunch of bacteria, which can carry diseases and viruses that can make us sick.

But disposing of it often in plastic bags is creating a growing environmental issue that is worrying CQ University PhD candidate and dog owner Emily Bryson.

She has taken on the unenviable task of seeing if dog poo can be composted and used for garden fertiliser on the plants we eventually eat.

"I'm looking at whether you can compost it in such a way that disinfects the pathogens and then we can use that compost in a really beneficial way," Ms Bryson said.

"We've been using different animals' manure in our garden forever and they have pathogens in their poo, but nobody's studied dog poo before."

So, wearing a body suit similar to what you might approach asbestos in, she is.

It is not just that dogs are carnivores that can make their faeces dangerous.

"We use pig manure in farming and they're definitely carnivores," Ms Bryson said.

"If you feed a dog a certain type of diet, there's evidence they can have a higher count of salmonella coming out in their poo, so it's something to be aware of."

To figure out exactly what pathogens need to be broken down, she has created a potentially very smelly backyard trial.

She has started collecting samples from a doggy day care facility to get a cross section of samples from different breeds.

To keep a lid on the smell, Ms Bryson has been mixing sawdust in to the compost and said, after a week, the offensive odour had gone.

While some council areas will allow dog owners to put their animals' droppings in a green waste or FOGO (food organics garden organics) bin, this can change depending on where you live.

Ms Bryson suspects much of the waste ends up being disposed of in a way that harms the environment.

"Dog waste is one of those things people don't know what to do with," she said.

"I was looking at the habits of people around me and they use plastic bags and put them into bins that go to landfill.

"I can put the dog poo in the green waste bin and that goes to an industrial composter, but there are a lot of people in regional areas who don't have access to that."

Ms Bryson is calling on the public to fill out a survey to help her find out how much dog faeces they are disposing of, how they do it, and whether their dogs are given preventative medication for intestinal worms.

Topics:recycling-and-waste-management,animal-welfare,animals-and-nature,animals,horticulture,academic-research,wollongong-2500,rockhampton-4700,central-queensland-university-4701

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Researcher takes on unenviable task of finding out if dog poo can be safely used in our gardens - ABC News

Jehovahs Witness Beliefs on Drug and Alcohol Rehab

Jehovahs Witness believe in one true and Almighty God, named Jehovah, who is the Creator of the universe. There are over 8 million Witnesses worldwide. Many more attend meetings or Bible study programs, but to be an official member you must be actively preaching the word of Jehovah. Congregations are overseen by a body of elders, or spiritually mature men who take the lead and care for the members so they may do Gods will. A Governing Body compromised of a small group of mature Christians oversees the direction for Jehovahs Witness worldwide by formulating doctrines, managing publications, and administering donated assets. Jehovahs Witnesses believe the Bible is Gods inspired message to humans and therefore, it is interpreted literally and used as the final authority for all beliefs.

You must love Jehovah your God with your whole heart and with your whole soul and with your whole mind.This is the most important commandment of all. (Matthew 22:37-38)

Jehovahs Witnesses recognize three big problems that appeal to the weaknesses of the flesh: Alcoholism, smoking, and masturbation (also known as self-abuse). The modern secular world makes it difficult to overcome these temptations with alcohol and cigarettes being advertised, pornography that is easy to access, and drug use becoming more common. Fortunately, these weaknesses can be overcome with treatment that includes medical supervision, Bible study, prayer, and trusting congregational members for moral support. The congregation of Jehovahs Witness encourages drug and alcohol rehab for those struggling to maintain a clean, sober, faithful life.

Alcohol can be used as an aid for relaxation and bring pleasure to some; however, it can pose both physical and moral dangers. The Bible warns against drunkenness, which can lead to being expelled from the congregation or barred from the Kingdom. Jehovahs Witness believe you can drink moderately and still have a serious fault, so it is best to abstain from drinking completely. The congregation recognizes that certain people are predisposed to alcoholism due to genetics, but anyone is able to overcome substance abuse with enough will power and faith in God. Spiritual immaturity can make it more difficult to overcome alcohol addiction, so it is important for Jehovahs Witnesses to follow Biblical standards and seek help from the congregation. For treatment and recovery to be successful, the following help is needed:

First, a person must be safely detoxed from alcohol. Sometimes, this requires hospitalization so alcohol-related health problems and withdrawal can be treated.

Learn about alcohol abuse and become aware of and accept all logical reasons to abstain. Knowledge is important to help in a lifelong battle to maintain sobriety.

One must learn to live comfortably with themselves and others.

Its important to learn to cope with anxiety and other negative feelings that may lead to drinking.

Alcoholism leads to hopelessness and fear but faith in God and his word can help inspire hope, confidence, and trust.

Depending on a persons dependency to alcohol, they may require intensive treatment at a rehabilitation facility or recovery program. Rehab centers have staff from many disciplines including physicians, psychiatrists, psychologists, and trained social workers. Usually, a person will go through a thorough education process to learn about alcoholism and how to accept it. Jehovahs Witnesses also believe there is a relationship between the risk of alcohol addiction and nutrition, so building up physical health through proper eating habits can help a person with alcohol cravings.

In addition to medical detoxification and following a healthy diet, Jehovahs Witnesses believe group therapy sessions can help a person learn to cope emotionally without resorting to alcohol. Those struggling with alcohol abuse are encouraged to seek someone knowledgeable and sympathetic, such as a congregation member who has been in the same shoes. Peer-support can inspire hope and lets the alcoholic know that they, too, can recover.

The Bible does not mention the use of tobacco, marijuana, or other commonly abused substances. However, it does contain principles that show that God does not approve of unhealthy and unclean habits such as smoking or drug use. Jehovahs Witness believe in the following principles:

Life is a gift from God, so you should not do anything that would shorten your life, such as smoking.

Substance abuse can harm those who love us and tear families apart. In addition, secondhand smoke from cigarettes can subject all those around to the same diseases that smokers suffer from.

Smoking is unnatural and incompatible with being holy or, clean and pure. Tobacco users intentionally consume toxins that seriously harm their body.

A person who is abusing drugs cannot fully control their mind, and many become dependent. The mind begins to focus on how to obtain and use drugs instead of upbuilding thoughts that serve God.

The Bible states that to please God, you must obey secular authorities. In many places, the law strictly prohibits the use of certain drugs.

Jehovahs Witnesses believe that Gods wants us to be free, not only from practices that harm our body but also from those that corrupt the sprit. As a person grows in appreciation and respect for Jehovah, they recognize that they cannot give God their best while remaining enslaved to a harmful habit. Following Bible principles will not always be easy, but the Jehovahs Witness congregation believes that when a person is moved by their strong love for God, obedience is not a burden.

Dont waste another second. Enter your number to receive a callfrom a compassionate treatment expert.

Contact a treatment expert at (855) 826-4464

Jehovahs Witnesses recognize the importance of detoxing and going through rehabilitation but believe there is a high chance of relapse if the persons energy is not redirected towards something positive. There are four divinely aids that can help you overcome addiction:

If you are struggling with drugs or alcohol, studying the Bible with Jehovahs Witnesses and attending Christian meetings can help you acquire the strength to overcome any habit that does not please God. Jehovahs Witness have a deep respect for the gift of life and abstain from activities that can shorten your life, damage your health, or harm the people around you. Call an addiction specialist to learn more about treatment options.

Read more:
Jehovah's Witness Drug and Alcohol Rehab - Addiction Center