Search Weight Loss Topics:

Page 1,034«..1020..1,0331,0341,0351,036..1,0401,050..»

Is weight loss possible with PCOS? Foods to avoid and proven to help – Insider – INSIDER

Posted: February 3, 2020 at 3:47 pm

Many women with PCOS have to closely monitor their weight, as weight gain can worsen the symptoms of the condition. Flashpop/Gerry Images

An estimated 80% of women with polycystic ovarian syndrome (PCOS) are overweight or obese.

Research shows that obese women with PCOS can have more severe symptoms and when they lose weight they see a decrease in symptoms, including improved fertility, a more regular cycle, improved insulin and cholesterol levels, and less excess hair growth and acne.

Insider spoke with Natasha R. Chinn, MD, FACOG, OB-GYN and partner at Brescia and Migliaccio Women's Health for tips on how to lose weight with PCOS.

There's no one universally recommended diet but research seems to indicate that a high-protein, low carb diet consistently works not only for weight loss but also certain PCOS symptoms.

In one small 2005 study, published in Nutrition & Metabolism, five women who followed a low-carb, ketogenic diet for six months lost an average of 12 percent of their body weight and also saw an improvement in their insulin sensitivity and lower levels of testosterone.

And a 2012 study published in the Journal of the American College of Nutrition found that overweight and obese women with PCOS who followed a low-calorie diet lost weight over three months but the group who ate a low-cal diet with foods high in protein and low on the glycemic index also saw better improvement in other areas, like insulin sensitivity.

For her part, Chinn says that while the data can't point to one particular diet, clinically she's seen success when her patients have a diet low in gluten, sugar, and dairy. "When they eliminate or minimize these from their diets even before I see significant weight release, often times their acne, mental acuity, mood are all improved."

She also advises sticking to drinking water throughout the day, "eating 8-11 servings of green leafy vegetables per day," choosing healthy fats (like avocado or wild salmon), and eating only one to two servings of fruit per day due to the sugar content. "Insulin resistance is usually increased in women with PCOS. Thus, sugar is not processed in the same way that it is in women without insulin resistance which makes weight loss more difficult," she says.

Chinn recommends this diet since many women with PCOS have insulin resistance and therefore an uptick in type-2 diabetes risk, so "this is the healthiest approach for both weight release and maintenance and a lifestyle change which will only enhance their health in the future."

Read the original post:
Is weight loss possible with PCOS? Foods to avoid and proven to help - Insider - INSIDER

Does Weed Help With Asthma? Or Does Cannabis Make It Worse? – Benzinga

Posted: February 3, 2020 at 3:47 pm

By The Fresh Toast's Dr.Jordan Tishler, provided exclusively to Benzinga Cannabis.

Currently, there is no cure for asthma, but it can be controlled by following amanagement plan outlined by a physician.

Asthma is a chronic disease that affects the lower airways inside the lungs, also known as the bronchial tubes, which are responsible for carrying air in and out of the lungs. Asthma is extremely common, and every year, more and more Americans are diagnosed with the condition than ever before. In fact,the Centers for Disease Control and Prevention (CDC) estimate that1 in 13 people in the United States have asthma.The condition is also the most prevalent chronic disease found in children, with pediatric asthma estimated to affect over 6 million children in the U.S. alone.

Those with asthma know that attacks can be terrifying, and can often start happening without warning. Asthma attacks are often prompted by exercise or environmental factors, such as chemicals, dust, pollen, and other allergens, but an attack can also be caused by a variety of other triggers including respiratory infection or stress. During an asthma attack, the muscles surrounding the airwaysconstrict. This tightening is called bronchospasm, and causes symptoms likecoughingandtrouble breathing. Feelings of pain or tightness in the chest are also common.

Asthma can vary greatly in severity for some, asthma barely affects everydaylife. However, asthma can be extremely serious for others, and in some cases the condition can even be life-threatening, warranting emergency hospitalization in some cases.

Currently, there is no cure for asthma, but it can be controlled by following amanagement plan outlined by a physician. Generally, this plan will include a combination of lifestyle changes and medication. It is critical that those with asthma closely follow their asthma management plan as instructed by their doctor to ensure theirsafety and well-being.

Photo by Alex Jones via Unsplash

Interestingly, research has shown that cannabis use does not negatively affect the lungs. Instead, certain cannabinoids found within cannabis namely tetrahydrocannabinol, more commonly known as THC, may actually act as a bronchodilator, reducing respiratory obstruction and increasing airflow to the lungs. In fact, a2012studypublished in the journalAmerican Review of Respiratory Diseaseshowed that onaverage, those who used cannabis actually displayed better lung function than their peers who did not smoke at all.

Whilethis study also confirmed that cannabis smoke does not have nearly as negative an effect on the lungs as tobacco smoke,it is still generally considered, and I strongly recommend, that patients avoid literally smoking cannabis. Vaporization of whole flower (not oils) is safer, just as effective, and is even cheaper.

Additional studies also have suggested that cannabis may even specifically help asthmatics and those who suffer from other similar respiratory diseases. In 1975, DonaldTashkin, aprofessor of medicine at UCLA Berkeley, published asmall studysuggesting that cannabis may be able to effectively reduce symptoms of asthma. Another study published thefollowing yearsuggested that the effects of THC may be comparable tosalbutamol(aka albuterol), an active ingredientfound in many inhalers, in improving ventilatory function. This means that cannabis, or more likely derivatives of cannabis,mightsomeday prove tobe a promisingtreatment for those with asthma and similar conditions.

As demonstrated by the studies above, there issomeevidence that THCmay beuseful in the treatment of asthma.Still, those living with asthma are certainly not advised to throw away their inhalers in favor of a cannabis-based treatment plan.THC simply cannot compare to a rescueinhaler. It is critical that asthmatics, especially those with severe asthma, keep a rescue inhaler on hand in case they begin to experience an attack that warrants immediate treatment.

Although there is not enough evidence to suggest that cannabis or cannabis smoke is related to lung disease or lung cancer, it is important to note that smoking anything is not considered safe. Inhaling cannabis smoke introduces an array of harmful chemicals into the respiratory system that can irritate the lungs and trigger respiratory illness or an asthma attack. Fortunately, many methods of cannabis consumption exist that are just as effective as smoking, but are far healthier and suitable for everyone, and especially those with asthma and other respiratory conditions. Vaporizationof flower (not oil), for instance, is a fantastic way to safely consume cannabis without putting ones pulmonary health at risk.

It is important that those with a chronic respiratory condition like asthma consult with a doctor before incorporating cannabis into their treatment plan. A physician who is familiar with cannabis can best direct you towards theforms of consumption and dosing that are appropriate for you.

Another key point for asthmatics, is that their asthma need not stop them from reaping the benefits of medical use of cannabis for other conditions. There is ample evidence to support using cannabis for treatment of pain, insomnia,nausea and vomiting, and weight-loss due to poor appetite. There is some evidence for using cannabis for treatment of depression, anxiety, and PTSD. Those who have these conditions need not avoid cannabis, if used properly, just because of their asthma.

Jordan Tishler, M.D. is a physician, cannabis specialist, and faculty at Harvard Medical School. He is also the president of the Association of Cannabis Specialists, and CEO ofInhaleMD a private institute of cannabis medicine. He has spent years assisting patients with cannabis. For more information, or to set up a consultation with the team at InhaleMD, call (617) 861-8519.

Featured Image by Unsplash/Pixabay

2020 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.

Read the original post:
Does Weed Help With Asthma? Or Does Cannabis Make It Worse? - Benzinga

What is the Paleo Diet? Rules of Paleo Plus Recipes – Parade

Posted: February 3, 2020 at 3:45 pm

The inspiration for the Paleo diet is ancient, literally. The creators of this diet feel that the human body is meant to eat the way many believe our ancestors did, way back when in the paleolithic age. Founder Dr. Loren Cordain believes that our bodies were programmed to eat this way and that he and his team have simply done the work of gathering the science behind the paleo diet.

So, how did humans eat in the paleolithic era? According to Cordain, they definitely didnt eat like we do in the Western world. There were no refined grains or sugars and humans ate what could be hunted or gathered. Thinking about giving the Paleo diet a try for yourself? Heres what you need to know first.

The Paleo diet is a diet of whole foods that is heavy in fruits, vegetables and meats. The educators behind the diet refer to these foods often as nutrient-dense foods because of what they bring to the table. They contain a lot of vitamins and minerals and contribute to your daily nutrition goals.

Paleo dieters are encouraged to focus on high-quality protein like grass-fed meat and seafood. Avoid grain-fed meat.

Most contain too many grains and processed sugar.

While many people consider beans, chickpeas and peanuts to be a healthy part of any diet, the Paleo diet advises their followers to exclude them from their meals.

Paleo focuses more on listening to your bodys hunger cues. On the flip side, feel free to skip a meal if you dont feel hungry.

This includes margarine, canola oil, safflower oil and sunflower oil. Instead opt for olive oil and avocado oil.

Related: 9 Kitchen Staples You Should Always Have on Hand When Eating Low-Carb or Paleo

Because Cordain himself began his career doing academic research, it isnt surprising to know there is quite a bit of data on the benefits of this diet. A 2007 study compared the Paleo diet to the Mediterranean diet, looking specifically at how the diet affects glucose tolerance. Side by side, participants following the guidelines of the Paleo diet exhibited the most notable changes in their glucose. Additionally, the dieters following the Paleo diet experienced the biggest difference in their waist measurements after 12 weeks.

In 2010, Nutrition and Metabolism also found that, when compared to the Mediterranean diet, individuals with heart disease who followed the Paleo diet were able to satiate their hunger and cravings while consuming fewer calories.

Additionally, the Clinical Journal of Lipidology found that 60 days on the Paleo diet resulted in decreased triglyceride numbers, weight loss and improved blood pressure. There were no notable changes to LDL cholesterol.

Beware bath bombs. Some additives in bath bombs can cause yeast infections or skin irritation. Reduce this risk by staying in the water just until fingers and toes start to wrinkle, about 10 to 15 minutes, and rinsing off after the bath to remove the residual chemical layer.

There are a few risks and side effects you want to be aware of before you start the Paleo diet. Some have expressed concerns about the potential for vitamin D and calcium deficiencies, which can be experienced by those dont find an alternative source for these nutrients after giving up dairy and grains. Additionally, even though the Paleo diet doesnt encourage excessive consumption of red meat, it is incredibly easy to over-do meat consumption while on the Paleo diet. This could put long-term dieters at an increased risk of heart disease.

If you still want to try the Paleo diet, smart planning can help you avoid these risks. Eat vegetables containing calcium and vitamin D or take a supplement. Stick with lean proteins and avoid red meat beyond the occasional treat.

The transition to Paleo comes with side effects, too, but most of them wear off with time. Many people describe experiencing the low-carb flu (also known as the keto flu), which makes them feel fatigued, moody, nauseous and achy. This typically goes away with time as your body adjusts to life without processed sugar and grains.

Related: 20 Easy Paleo Recipes for Beginners

While there is technically only one Paleo diet, there are plenty of ways people have made adjustments to the plan to fit their lifestyles. For example, some may eat to follow the autoimmune protocol, which may mean they have further restrictions. Since Paleo technically isnt low carb, there are some who make adjustments to what they eat to mimic the keto diet while eating Paleo-approved foods.

If you want to succeed on the Paleo diet, prepare yourself to eat a lot of produce. Both fruits and vegetables should be the foundation of every meal. From there, make sure you shop for high-quality protein, like grass-fed beef and free-range eggs. Seafood is allowed on this diet and salmon makes a great addition to a well-rounded diet thanks to the fatty acids it contains. The fat in your diet should come from approved sources, like nuts, seeds and oils.

A great way to meal plan for success on the paleo diet is to think about the foods you like to eat and look for recipes that have been paleo-fied. For instance, spaghetti and meatball lovers might find this Paleo Meatballs and Marinara with Yellow Squash Pasta surprisingly satisfying. If you find yourself feeling bored with the same meal, Cauliflower Cups with Lamb and Pesto are a creative and flavorful dinner. For busy workdays, plan ahead by putting together a paleo casserole in advance that can be reheated in the evening.

Here are more Paleo recipes:

7 Essential Paleo Recipes for Summer Entertaining

16 Easy Paleo Smoothie Recipes That Are Super Satisfying

16 Paleo Recipes to Celebrate World Health Day

16 Back-to-School Paleo Recipes

15 Paleo Instant Pot Recipes Youll Want to Dive Into

20 Amazing Paleo Avocado Recipes

Go Green With 10 Paleo Recipes for St. Patricks Day

10 Brilliant Paleo Nutella Recipes

15 Paleo Football Sunday Recipes

10 Paleo Pumpkin Recipes to Love This Fall

Snack time on a diet doesnt have to be boring, and this Croodite Paleo Basil Dip is all the proof we need. Thank goodness for knock-offs of our favorite carby-treats, paleo baked goods are going to get your through when the cravings feel irresistible. For something delicious and healthy that travels well, make up a bunch of these Cashew Coconut Bites and keep them on hand for a quick treat. Of course, snack time doesnt always need to include a recipe. Fruits, vegetables and nuts are an easy way to keep hunger at bay until mealtime rolls around.

In theory, a Paleo breakfast should be pretty simple since eggs are allowed on this diet. Of course, no one wants to eat scrambled eggs every single morning, so youre going to want a little variation. We love this collection of 7 Paleo Breakfast Sandwiches which includes a Mcgriddle Copy-Cat and a Portabello, Avocado, Bacon Sandwich.

You dont have to ignore your sweet tooth on the paleo diet. Unlike a similar diet, the Whole30, its OK to knock-off junk food with approved ingredients. Plan to eat delicious desserts to avoid reaching for the wrong thing when youre craving something sweet. Maple Pumpkin Pie,Chocolate Chip Walnut Cookiesand 2-ingredient fudge are great examples of healthy, Paleo dessert recipes.

Need lunch inspiration? Try these 14 Paleo lunch recipes.

See the original post here:
What is the Paleo Diet? Rules of Paleo Plus Recipes - Parade

What is the GOLO diet? Why experts question its weight-loss claims – Insider – INSIDER

Posted: February 3, 2020 at 3:45 pm

The GOLO diet is a weight loss program marketed by the company GOLO For Life.

The official website says that the GOLO diet is different from other fad diets because it focuses on "increasing metabolic efficiency" and rebalancing hormones, rather than just counting calories.

There's limited research on the diet's effectiveness for weight loss, and some of the few studies that have been done were funded by GOLO For Life. Here's what you should know about GOLO and it's diet program.

GOLO was founded in 2009 by a group of doctors, researchers, and marketing strategists. The name is short for the company motto: "Go lose weight. Go look great. Go love life."

The diet started to catch on in 2016 and 2017, according to Google Trends, and at the close of 2019, it seemed to peak interest, yet again ending up on the US News & World Report's most popular diet of 2019.

Marketers of the GOLO diet claim that, with proper nutrition and a supplement called Release, it can restore your insulin sensitivity and metabolic health.

What exactly GOLO considers "proper nutrition" is unclear. The website emphasizes "foods that contain the nutrients you need and fuel your metabolism."

In order to access the full GOLO's dieting guide, you have to pay $50 to $100 for a bottle of the company's controversial Release supplement, which is developed by GOLO's in-house researchers and pharmacists and, like most dietary supplements, not FDA approved for weight loss.

You can get some idea of what types of food the GOLO diet promotes by checking the meals pictured on the site. They're made up of proteins, vegetables, and unprocessed carbohydrates. The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website.

The tenants of the GOLO diet, eating mostly unprocessed foods, are backed by evidence to help people lose weight. Moreover, multiple forms of calorie-restriction have repeatedly shown to help people lose weight and improve insulin sensitivity how effectively your body responds to insulin, a hormone critical in metabolism.

However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies: two were not peer-reviewed and the remaining two studies were published but funded by GOLO For Life.

Also, the 2019 study that suggests investing in the diet's Release supplement can lead to greater weight loss is questionable, says Jose Aleman, an endocrinologist at NYU who studies obesity told Insider.

Specifically, Aleman takes issue with how the study was conducted to achieve this result.

The study, which was funded by GOLO For Life, included 68 patients all of whom were on the GOLO diet eating plan. Half took the Release supplement while the other half took a placebo. The results show that those on Release lost more weight, but on closer look, the average starting weights for the two groups were very different: 213 pounds in the placebo group vs. 240 pounds in the Release group.

Heavier patients lose weight faster, Aleman says. Not to mention, improvements in insulin resistance are most dramatic with the loss of the first 10 pounds which happened in the heaviest group first, as we'd expect. Because the groups were so different at baseline, their weight loss difference is not likely to be the result of the supplement, Alemen says.

The bottom line is that the GOLO diet's attention to eating unprocessed foods and restricting calories will likely help you to lose weight. However, investing in their Release supplement may not be the best use of your money.

More here:
What is the GOLO diet? Why experts question its weight-loss claims - Insider - INSIDER

Weight loss: Eating more of this food can help you burn fat fast – what is it? – Express

Posted: February 3, 2020 at 3:45 pm

Weight loss can be achieved by following a good diet and ensuring you exercise regularly. The right plan will be different for each slimmer and knowing what foods you should eat can be a challenge. However, there is one food group dieters should ensure they eat plenty of.

Although nutrition and exercise are both important when getting into shape, eating the right foods could lead to the best results.

Krissy told Express.co.uk: I think nutrition is more important. What youre putting into your body is by far the most important tool you will ever have.

Learning how to cook, learning how to prep and knowing what foods your body needs are all important.

When following a healthy diet plan, those hoping to get into shape should look at exactly what is in their foods.

READ MORE: James Martin weight loss: TV chef used this trick to shed a whopping six stone

She said: Food is so overlooked, people think they can workout and eat what they want.

You need to put micronutrients into your body to help you glow from within. Then it will show on the outside. Food for me is way more important for sure.

So, what should you eat?

The expert explained it is important to look at the macronutrients and micronutrients in each meal.

DON'T MISS

Macronutrients are the broad nutrients in foods and include carbs, fats and proteins, according to Heathline.com.

Micronutrients are nutrients in foods such as vitamins and minerals.

Everyones macros will be different depending on goals, Krissy explained.

If you want to lose weight, maintain or gain weight your calories will be different and thats individual to you.

Mix it into a smoothie, add some mango and kale. Add some dates with spinach into a morning smoothie.

It makes a world of difference, its delicious and you wont even notice it.

Micronutrients are a must. Your body needs that nourishment.

Dieters can speed up their weight loss journey by combining a diet plan with exercise.

The Tone & Sculpt app is available from 13.99 at The App Store and on Google Play

See more here:
Weight loss: Eating more of this food can help you burn fat fast - what is it? - Express

Getting off the Whole30 diet? Here’s how to do it without gaining weight – NBC News

Posted: February 3, 2020 at 3:45 pm

Every year, U.S. News and World Report ranks diet plans, and the Whole30 has yet to receive rave reviews. This year, the diet clocked in at an unimpressive #33 with experts claiming it "lacks scientific support and is severely restrictive." Yet, your social media feed was inundated with January Whole30ers posting photos of their #cleaneats, noting what day they're on and fighting the good fight against some mythical creature called a sugar dragon.

Why do people feel compelled to kick off their new year with a diet rated a measly 2.1 out of 5? As one of those Whole30 devotees you're probably pretty annoyed with by now, allow me to explain.

Three years ago, I dropped 30 pounds (and kept it off) by doing the Whole30 and continuing to eat well in the months that followed. During the 30 days on the program, I lost 11 pounds. And for me, completing it helped me form healthy habits (like reading labels and not smothering everything in cheese), taught me how to cook an arsenal of healthy recipes I actually enjoyed eating and most importantly (and the reason why I do it every January), showed me how incredible my body feels when I'm not pumping it full of sugar and alcohol. These lessons stuck with me well past the 30 days, allowing me to drop an additional 19 pounds by April of that year and finally reach my goal weight.

That being said, I wasn't surprised to see Whole30 so low on the list. In case you're not familiar with the program, you cut out all processed foods, grains, legumes, soy and dairy (that includes sugar and alcohol) for 30 days. You're left with meats, seafood, fruits, vegetables, nut butters and nut milks (as long as there's no added sugar read your labels).

It's a restrictive plan that makes eating out a challenge and forces you to get creative in the kitchen (you should see my spice rack). In its defense, having these parameters in place can be beneficial for those of us who feel overwhelmed with the amount of food options out there.

"The Whole30 is great for teaching people how to eat real foods and cutting processed foods. It shows people that it does take some extra time and effort but it is possible and they find out how much better they can feel eating these foods," says Jennifer Smith, RD.

Sometimes we need to do a complete overhaul of something in order to change that habit.

And if you've really fallen off the bandwagon, a 30-day reset might be what you need. "Sometimes we need to do a complete overhaul of something in order to change that habit," Daniella Cohn, RD, explains. "Following a temporary diet that eliminates all of the junk that we tend to eat daily can be a great way to remind ourselves to pay attention to what we are eating and make healthy and informed food choices."

However, placing certain food groups on your "do not eat" list does have the potential to work against you. "When a person sees the foods as 'off limits,' and consuming them is somehow breaking a rule and therefore sees themselves as a 'bad person,' mental damage is what is going to ensue long term versus the 30-day health benefits that you will receive," Smith cautions.

Get the better newsletter.

And she has a point: Many of the foods on the "no" list have nutritional benefits and can be a smart addition to a healthy diet. "Whole grains, beans and yogurt are really important for our gut health, yet on this diet, they are not allowed," says Brooke Zigler, RD. "By eliminating these food groups, people could be missing out on key nutrients in their diet."

I recognize these drawbacks. But I still kick off the first month of each year by waving goodbye to alcohol, sugar, and yes, the aforementioned healthy food groups. While I've kept the majority of the weight off, I'm still guilty of putting on those extra 4 to 5 pounds throughout the year. But while that would've caused me anxiety before, I'm now okay with it. I enjoy some frozen drinks by the pool during my summer vacation and loosen the reigns a bit during the holidays. Come January 1st, my body desperately wants a break from the late-night holiday parties that cram my calendar from Thanksgiving until New Year's Eve, which is why I do another round of the Whole30. Starting the new year this way helps to reset the habits that I tend to lose track of towards the end of year (moderation and meal-prepping) and it reminds me how good my body feels when I'm treating it right.

If you've been on the Whole30 and counting down the days until February 1st, step away from the cheese! Before you transition back to your normal diet, here are five solid lessons that I learned from the eating plan that I stuck with even after the 30 days were up. Not only did following them beyond the 30 days prevent me from rebounding back to my higher weight, but they also help keep me on the straight and narrow the rest of the year when Im not following the program.

As someone who isn't a "sweets person," I was surprised at how much I craved sugar during my first Whole30 until I started reading condiment labels. "So much of our food is filled with sugar and unknown chemicals and substances, and it falls on each person to find out what is in the food and make an informed decision on whether or not they want to consume those substances," says Cohn. "Read all food labels and ingredient labels, and look up any of the ingredients on a label that you have not heard of to find out what it is."

By the end of my first Whole30, I had an entire document full of recipes I still wanted to try, which motivated me to keep going. Yes, you can stay compliant by eating steamed chicken and lettuce every day, but why would you do that to yourself? "Find foods that are easy to make and that you enjoy eating," Cohn says. "If you eat foods that you dont like just to follow the diet, you are not going to continue to eat those foods once you are done with the 30 days." Pro tip: Google the Whole30 version of your favorite meal, there's probably a recipe out there for it. (Unless that meal is cake.) This really helped reignite my love for cooking and encouraged me to continue preparing my own meals, instead of relying on Seamless delivery.

Looking back on my lifestyle before the Whole30, my personal recipe for making unhealthy food choices typically consisted of being hungry and on a time crunch, which meant I'd choose whatever was most convenient (read: something overly processed from the vending machine). "Whole30 requires you to plan ahead, mainly so you stay 'compliant' and dont go hungry," explains Liz McMahon, RDN. "Planning out meals and batch cooking ensures you have healthier food available and wont constantly be reaching for fast food options." Making pre-planning a habit even when I'm dining out helps keep me on track even when I'm not following the Whole30.

Ever start a diet and get immediately discouraged when the number on your scale hasn't budged after a week or two? Whole30 forbids weighing yourself a practice which can help shift your mindset to how you're feeling as your success metric. "The scale shouldnt drive your mood, food choices or overall mindset," says Amy Shapiro, RD. "Continue to live a healthy life and measure how you feel energy and clarity wise." Which means being honest with yourself about how your body feels after going to town on that cheese plate. One of the biggest realizations for me was how much clearer and more energetic I feel when my weekend diet doesn't consist of vodka-sodas and takeout food.

The idea behind cutting out certain food groups for 30 days is to reintroduce each one back in slowly to see how your body reacts. Even though it's tempting, Shapiro says the first one you start with shouldn't be sugar. "Sugar causes cravings and blood sugar spikes which we want to avoid," she explains.

Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow you can now eat these foods regularly so there is no need to overindulge."

Trying to introduce dairy back into my diet hurt my stomach and would send me into a sneezing fit. In this way, the Whole30 worked as a type of elimination diet for me, without which I may have never realized that dairy isn't my friend. I'll still suffer the consequences if I cross paths with a cheese plate at a work event, but I've made the permanent switch to tofu cream cheese and coconut milk alternatives I would've never touched before Whole30 that are actually delicious.

Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.

Read this article:
Getting off the Whole30 diet? Here's how to do it without gaining weight - NBC News

I Tried Putting My Cat on a DietHere’s How It Went – Reader’s Digest

Posted: February 3, 2020 at 3:45 pm

Shedding pounds the right way

Courtesy Lindsy Van Gelder

Although Phat Phil needed to become Sylph-Like Phil, or at least Somewhat-Less-of-a-Chonkster Phil, its dangerous for cats to lose weight too quickly. Crash diets can cause a potentially fatal condition called hepatic lipidodis. Rather than slash Phils weight by half or more, the vet decided to aim for a more modest goal of 18 poundsstill 25 percent of his body weight, or the equivalent of a 200-pound human whittling down to 150. She sent me to a website that calculates how many calories a day a pet needs in order to slenderize at a healthy pace. We were on our way.

Courtesy Lindsy Van Gelder

Phil eats a combination of raw, freeze-dried, and canned food, and he began his diet at 271 calories a day. Have you ever tried to figure out the calories in your cats favorite brands? Some dont say at all. Others tell you in teeny-tiny print. Or they publish it in terms that require you to go back to high school algebra and figure out, say, that if an ounce of freeze-dried chicken nuggets contains 125 calories, with a kitchen cup weighing about 1.6 ounces, and 50 nuggets fit in a cup, each nugget haswait, carry the 3. In general, this is the very best diet for cats, according to vets.

Courtesy Lindsy Van Gelder

Not surprisingly, a small food scale and a calculator are now fixtures in my cat-food cupboard. I also realized that theres a huge disparity in how fattening different foods are. A small pouch of one of Phils favorite brands can range from under 50 calories to more than 100. So, one of the first things I had to do was to find a happy medium of flavors that he liked, that would fill him up, and that would stay within his calorie count. Ive become the Nancy Pelosi of cat-food-ingredient calorie counting.

Link:
I Tried Putting My Cat on a DietHere's How It Went - Reader's Digest

Cities Are Cutting the Salt from their Winter Road Diets – Next City

Posted: February 3, 2020 at 3:45 pm

If you live in a place with both cars and snow, chances are youve witnessed first hand the annual salting of the roads. Since at least the 1940s, Americans in the snowy states have salted annually, often many times a year, in an effort to make our roads safer. Ask anyone who has spun out while driving, or unwittingly hit a patch of black ice: slippery roads are nothing to scoff at, and salt can be a necessary, even life-saving, tactic for winter road warriors.

The problem is, salting the Earth is something of a Biblical notion: its what one did to an enemy to make land unproductive for agriculture.

In the 20th century, salt transformed from ancient warfare tactic to an economically necessary step that has kept the countrys industrial engine revving. Salts new job became keeping U.S. roads open at whatever cost. The economy depended on it.

But now, those Biblical results are manifest: The environmental damage must be reckoned with. Yet, we simply cannot afford to go salt-free.

Today, shutting down a states roads due to winter weather can cost hundreds of millions of dollars, says Michael Smith, technical training specialist with Bay State Roads at the University of Massachusetts Transportation Center. For example, shutting down the roads of Massachusetts (as happened statewide during a 2013 noreaster) can cost between $300 and $700 million dollars per day, Smith says.

And so, as a nation, we dump 22 million tons of salt every year on our roads.

Fish, animals, insects, plants and algae have changed their behavior in response to the current levels of road salt washing into their habitats. Some species of frog are, incredibly, changing sex as a result of these massive doses of salt. High enough doses can kill them and other wildlife. For the naturalist, folks who like to fish or otherwise enjoy nature, and for locals who rely upon natural tourism, salts side effects cant be ignored.

A hybrid beet juice-salt water brine is helpful to coat asphalt in advance of a snowstorm to prevent precipitation from sticking to the roads. (AP Photo/Gene J. Puskar)

Salt runoff also makes its way into our drinking water supply. It corrodes our pipes, which leads to higher levels of lead, manganese and mercury (among other heavy metals that are all toxic to humans) in our drinking and bathing water. Experts agree that exposure to such high levels of salt can even be problematic for people required to eat a low-sodium diet.

Perhaps more relevant to the pocketbook is the effect of salt on our vehicles: That rust on your car? Salt. The road deterioration that damaged your car? Salt. Or perhaps more specifically, magnesium chloride. In fact, the umbrella term road salt refers to any one of three chlorides: sodium chloride (rock salt), magnesium chloride and calcium chloride.

Dr. Rick Relyea is the director of the Darrin Fresh Water Institute and the Jefferson Project at Rensselaer Polytechnic Institute in Troy, New York, which has been studying the effects of road salt since 2014.

Relyea stresses, Its undeniably important for safety to remove ice. But at what cost?

In general, what we now know as road salt can be lethal to a wide variety of plants and animals, and as is always the case, it depends on the dose, Relyea says. So if we have high amounts of road salt we can kill all kinds of plants and animals. In different parts of the world its different.

In the last five years as public awareness of the problems with these chlorides has grown, municipalities nationwide have responded with changes that, they hope, will be cost effective, good for the environment and good for public safety.

In Lake George, New York, environmental research has uncovered surprising and significant damage to the natural world, and has inspired a shift in how roads are salted. In Cambridge, drinking water is so heavy with salt runoff that coffee machines are corroding, and the city seeks to mitigate the problem both within their own city limits and in neighboring towns that affect their watershed. And in Helena, Montana, concern over salts effect on the environment and cars has inspired a program that takes recycling to new levels.

In Lake George Village, New York, says Relyea, they use a brine, applying it to the road before a snowstorm, which makes it harder for the snow to stick to asphalt and easier to remove by plow.

Brining might sound like something you do to meat before a holiday meal, and its a similar principle employed here. A brine is made of, for example, 80 percent water to 20 percent salt, and then that is what is put down on the pavement before a flake ever falls. Brine prevents the snow from sticking, making it easy to plow, and it prevents black ice from forming. Many municipalities have their own brine recipe that can be tinkered for local conditions. Often that recipe calls for a little carbohydrate, as more than one expert told us.

Carbohydrates meaning, essentially, sugar lower the freeze point. Beet juice is the go-to in some places, while others experiment with molasses, corn, and soybean oil. Its the sugar that makes the brine sticky and effective at low temperatures. Think the same principle as putting a Coca-Cola or a bottle of vodka in the freezer; neither will completely freeze. In that way, the brine recipe really is, well, a recipe.

If you brine the road first, the snow doesnt stick and the road can become dry asphalt quickly. If you pour rock salt on top of already fallen snow, more salt needs to be used, and then the snow melts top-down, waiting for vehicle tires to crush the salt and mix with the snowmelt to become brine anyway rock salt doesnt do anything to the snow unless it goes to a liquid or a brine state. Applying pure salt after the snow has fallen takes more time, more salt, and can leave lower layers of snow stuck to the pavement, because, youre melting top-down instead of (as with the brine) bottom-up.

The Jefferson Project uses a network of high-frequency sensors, including this vertical profiler, to obtain real-time data on the movement of water and pollutants through the Lake George watershed. (Photo courtesy Jefferson Project)

In addition, says Relyea, Lake George changed the edges on their plows. A standard plow, probably ten to 12 feet wide, typically leaves snow in those dips asphalt roads incur. The plow is unable to follow the natural curves of the road. So the community started using a live edge of 5 smaller plows mounted on springs, so it can fit the contour of the road, and remove more snow.

Making these two relatively small changes has reduced the amount of salt used in Lake George by 30 percent in the last few years, which, says Relyea, is a big improvement.

The vast majority of salt Lake George uses is sodium chloride. But is that really safer than, for example, calcium or magnesium chloride? Not really, says Relyea. Depending on what species [of plant, algae, fish, reptile or animal youre talking about], some [chlorides] are much more lethal to plants and animals than others, and its not always the same one each time.

Take the rainbow trout. Calcium chloride is worse for the fish than sodium chloride, he says. Magnesium chloride is bad for the fish too. Which plant or animal [you talk about] depends which [road chemical] is worse.

Impacts are, in some cases, pretty straight forward, says Relyea. Salt does things to animals no one would have guessed. For example, when wood frog tadpoles are exposed to high concentrations of salt, their sex can change. No one had that expectation, says Relyea.

Whats really concerning [are the] groups of animals particularly sensitive to salt, Relyea adds. Zooplankton eat algae. Theyre the reason a lake is clear. Weve seen in Canada, where it only takes 50 milligrams [of salt] to kill them off. Bigger fish eat those zooplankton, and then bigger fish eat them, and so forth. In an ecosystem built upon those zooplankton, that food source dying off is a problem.

We need to be concerned about that, says Relyea. There is some level of hope. And that is that some animals can rapidly evolve higher tolerance to salt, within a matter of months. They are more tolerant than three months earlier. You can still kill them, Relyea adds. But, theyre a little more tough. It does suggest, others might have that ability. This ability to evolve might buy us time [with some species], but some things will not evolve and will die.

And then there are the unintended trade-offs if species do evolve tolerances to road salt. Plankton, says Relyea, evolve, but no longer have a circadian clock. That clock previously dictated things like when to surface and when to go deep, all to avoid predators. The loss of the circadian clock makes them a sitting duck for predators. Thats a huge impact, Relyea says. Again, he notes, Not at all something we expected to see.

Another alarming consequence Relyea cites is the increasing salinization of the Great Lakes, where invasive, salt water-friendly species such as zebra mussels are doing well now. If the Great Lakes get saltier, invasive species will likely do even better.

Back at Lake George, the spring snowmelt runoff brings a mega-dosing of salt. During a spring rain or melt, Relyea says that salt levels in streams can spike to 2,000 milligrams of chloride per liter of water, instead of the 230 milligrams of chloride per liter of water limit dictated in EPA guidelines. (Canadians, he notes, have set the bar even lower, at 140 milligrams per liter.) Relyea says they dont know what the effects of such short-term, massive spikes are yet. The short-term guideline set by EPA is 860 milligrams per liter, he notes. We expect it causes lots of harm.

Lake George is a key driver of the Adirondack regions $2-billion tourism economy, so preserving the natural environment is important. Clear roads and a healthy ecosystem are crucial for seasonal tourism. To put the whole watershed on a low-salt diet, Relyea says, is a win.

Cambridge, Massachusetts, home of both Harvard and MIT, has its own water source, separate from many of the Greater Boston areas systems. But the towns drinking water reservoirs are affected by multiple lanes of high-speed, high volume traffic on Route 4, in addition to the 225,000 to 250,000 cars that travel Route 128 every day. Under those conditions, and during a snowstorm, road salt crews are in high demand and can get stuck in traffic, which makes de-icing more difficult. The need to keep busy roads safe for travel makes the watershed more prone to high salt content. A look at Cambridges water quality report over several years shows sodium content from road salt runoff to be a significant water contaminant.

For Cambridge coffee connoisseurs, the chlorides in the water mean trouble for the machines that brew their high-quality coffee. Even machines under warranty wont be covered when subjected to salty water. Under heat and pressure, chloride becomes acidic and corrosive. This means the equipment doesnt last as long as it should, reports local NPR outlet WGBH.

Continued here:
Cities Are Cutting the Salt from their Winter Road Diets - Next City

Jazz Jennings Admits She ‘Fell Off the Wagon’ with Her Diet: ‘It Was a Binge!’ – Yahoo Entertainment

Posted: February 3, 2020 at 3:45 pm

Jazz Jennings road to a healthier life is proving to be a bumpy one.

In PEOPLEs sneak peek at Tuesday nights episode of I Am Jazz, thetransgender teen admits shes still struggling with binge-eating.

Im trying to get in the best shape of my life. Im done caring about image, she tells her mom. Im beautiful no matter what size I am, but in terms of health, Im not always very healthy.

While she seems determined to make the change, Jazz knows its not going to happen overnight.

I fell off the wagon, she says. I got a chicken tender sub with buffalo sauce, five fried chicken drumsticks, a whole box of cookies, chocolate milk and Ferrero chocolates. It was a binge!

And with Jazz, 19, supposed to start college soon, her eating habits have her mom, Jeanette Jennings, even more worried than usual.

Jazz Jennings/Instagram

I honestly think that Jazz will never 100 perfect fully get rid of binge-eating, Jeanette says. Im really worried about her. theres many times that Jazz has shown us that she has no impulse control. Now shes going off to college, and Ive always been around, [her father] Greg has always been around to help get her through those times that are really rough, and were not going to be there anymore.

RELATED: Jazz Jennings Is Absolutely Horrified She Might Not Be Able to Get Gender Confirmation Surgery

But Jazz is confident she can put in the work necessary to kick her habit.

I really feel that this is going to be a new chapter of my life and theres going to be a lot of changes and that Im going to finally start taking the steps that are best for me, Jazz says.

Jazz was accepted to her dream school, Harvard University, but she announced in October that she decided to delay the start of her freshmen year.

After careful consideration I have decided to take a break before starting at Harvard, she wrote on Instagram. It wasnt an easy decision but it is the right one for me. These past few years have been so full and busy that I realized I could use some time to refocus and recenter to be the strongest version of myself.

The LGBTQ+ activist continued, I am so grateful to have the support of my parents and Harvard in making this decision and look forward to focusing on some self-care and getting prepared to start this exciting next chapter in my life.

I Am Jazz airs Tuesdays (10 p.m. ET) on TLC.

See more here:
Jazz Jennings Admits She 'Fell Off the Wagon' with Her Diet: 'It Was a Binge!' - Yahoo Entertainment

806 Health Tip: There Are Some Crazy Diets Out There – mix941kmxj.com

Posted: February 3, 2020 at 1:46 am

So this is the time of year where people are trying to ditch that holiday weight. They try all kinds of diets. Some will even try some cleanses. Oh and others will do both and hit it hard at the gym.

Whatever is needed to lose some weight. If you google the Military Diet you may find one that you may like. I mean it does include eating hot dogs and ice cream. Those are two menu items I thought I would never see on a diet.

I mean the Keto diet was crazy enough for me. I mean you could eat cheese and all sorts of meat. This Military Diet is something else. Here is the plan..

You have to follow a strict, low calorie meal plan for three days. You are supposed to eat small portions of foods like toast, eggs,vegetables and at night you can have a scoop of vanilla ice cream. Really. Oh and one of the 3 days you are supposed to eat two hot dogs. Not with a bun, not with chili or cheese. Just two hot dogs.

After those 3 days you are supposed to take four days off and eat your normal way.....then repeat. If you do that you can lose up to ten pounds in a week. So of course that is making people want to try it.

Does it work? A doctor said that it probably would help some people lose weight since on those days you are on the diet you are eating less than 1,500 calories. The problem is that it is in no way nutritious and odds are you will gain the weight back when you get off this diet.

Have you ever tried it? Did you have any success? I think I will continue with just trying to eat healthy, cut bad carbs and go on my merry way.

Continued here:
806 Health Tip: There Are Some Crazy Diets Out There - mix941kmxj.com


Page 1,034«..1020..1,0331,0341,0351,036..1,0401,050..»