Even when shes not prepping for the Super Bowl halftime show, Shakira works incredibly hard to stay in shape and live a healthy lifestyle. The Hips Dont Lie singer will take Pepsis stage with Jennifer Lopez at the Hard Rock Stadium in Miami on Feb. 2which also happens to be her birthday.

Aside from increased exercise (i.e. a ton of dance rehearsals), her fitness routine follows the same simple structure it has for years. Heres exactly what she does to stay in such incredible shape at 43.

Shakiras trainer and good friend Anna Kaiser has told multiple publications about the artists fitness routine ahead of her once-in-a-lifetime performance. Every day is different because I want to make sure Im preparing her not just for the Super Bowl, but for each day as it comes, she told E! News. Her workout changes depending on the physical demands of the workday ahead. Yesterday she had a really long dance rehearsal in the afternoon, so we just focused on an hour of pure strength in the morning, Kaiser said. [Some days] she has even longer days of physical dance rehearsals, so she just started with something very short: 20 minutes.

Other days, when she has the time, she does more intense workouts specifically programmed by Kaiser for her fitness studio, AKT. They can be anything from sports conditioning to dance intervals to HIIT or circuit classes. It is really important both for your mind and your body to consistently switch up your workouts so that you keep your head in the game, you dont get bored, and you have a workout thats going to work for you that day for what you need to accomplish that day, Kaiser said. She added that Shakira works out six days a week and rests on Sundays.

For Shakira, listening to Green Day helps her get pumped up to do just that. Shakiras committed to fitness and wellness, and not just to be in shape for a specific event, Kaiser told the New York Post. But so that she can continue to perform injury-free into her 40s and stay healthy. In November 2018, she wrapped her El Dorado World Tour, which spanned 22 countries and garnered approximately a million guests (she postponed the entire tour due to a vocal cord injury in November 2017).

Another pro fitness tip Shakira stands by is wearing an activity tracker. Knowing if your body is changing, if youre getting results, and how hard youre working in class is super important, Kaiser told Shape.

This is a daily practice also inspired by her trainer. Kaiser doesnt let me turn on my phone until I finish my workout and spend time with my kids, the mom of two said in an Instagram video. Kaiser told E! News its not an easy task for her to accomplish.

Its not just the Super Bowl, she said. Shes filming new music videos, shes coming out with new music, shes still really involved with her philanthropy schools in Columbia. There are just so many things happening at one time. Plus shes a mom, she has kids and she wants to spend time with them too. Theres just not enough hours in a day. So we have to refocus. Refocus, realign, and find ways to try to be present.

Kaiser has discussed Shakiras pre-Super Bowl diet with a few different outlets, sharing various options that follow the same basic plan: small, nutrient-rich meals keep her fueled throughout the day. Right now, shes eliminating sugar and dairy, but overall, even when its not crunch-time, Kaiser told E! News that the singer is usually great about eating in moderation.

Shes good about it in general, but she will treat herself, Kaiser said. Balance is really important. Having those moments where youre allowed to cheat every once in a while is also very important. During the week, Kaiser works with Shakiras chef to prepare meals and snacks for the work days. She told Shape that the musician doesnt like supplementing, so all the food has to be fresh.

Breakfast could be eggs or avocado with olive oil, tomato, sea salt, then a smoothie, berries, plant protein, sometimes greens or green powder, Kaiser explained to E! News. Then for lunch, we have fish and fresh vegetables or a salad with lots of colors. Afternoon is, I know it gets really busy, but well do a soup. There are some really good artichoke soups, or it could be a leek and eggplant soup, carrot ginger, and sometimes with a side of cucumbers with lemon and salt. For dinner, shell also do fish and veggies. Its usually cold for lunch and warm for dinner.

If that rotation gets a little old, theyll incorporate one of Shakiras favoritespork chops. Pork chops are my least favorite food, but she likes them, Kaiser said. Sometimes there will be dark chocolate, like a really pure dark chocolate with little to no sugar in it.

Vitamin C and sunscreen are her two standbys, according to a video Shakira did with beauty YouTuber Melanie Murphy. She said she likes using a vitamin C serum because it stimulates collagen and it also helps to keep her skin even and bright.

When it comes to SPF, shes serious about a high broad spectrum level and wears no lower than SPF 100. Those two staples, combined with her pact against drinking and smoking, keep her hips shaking and her skin glowing.

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, and were on Instagram too.

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Shakira Works Out 6 Days a Week and Eats High-Protein Meals to Stay in Shape At 43 - Prevention.com

A ketogenic diet which provides 99% of calories from fat and only 1% from carbohydrates produces health benefits in the short term, but negative effects after about a week, Yale researchers found in a study of mice.

The results offer early indications that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. They also represent an important first step toward possible clinical trials in humans.

The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen.

In the Yale study, published in the January 20, 2020, issue of Nature Metabolism, researchers found that the positive and negative effects of the diet both relate to immune cells called gamma delta T-cells, tissue-protective cells that lower diabetes risk and inflammation.

A keto diet tricks the body into burning fat, said lead author Vishwa Deep Dixit of the Yale School of Medicine. When the bodys glucose level is reduced due to the diets low carbohydrate content, the body acts as if it is in a starvation state although it is not and begins burning fats instead of carbohydrates. This process in turn yields chemicals called ketone bodies as an alternative source of fuel. When the body burns ketone bodies, tissue-protective gamma delta T-cells expand throughout the body.

This reduces diabetes risk and inflammation, and improves the bodys metabolism, said Dixit, the Waldemar Von Zedtwitz Professor of Comparative Medicine and of Immunobiology. After a week on the keto diet, he said, mice show a reduction in blood sugar levels and inflammation.

But when the body is in this starving-not-starving mode, fat storage is also happening simultaneously with fat breakdown, the researchers found. When mice continue to eat the high-fat, low-carb diet beyond one week, Dixit said, they consume more fat than they can burn, and develop diabetes and obesity.

They lose the protective gamma delta T-cells in the fat, he said.

Long-term clinical studies in humans are still necessary to validate the anecdotal claims of ketos health benefits.

Before such a diet can be prescribed, a large clinical trial in controlled conditions is necessary to understand the mechanism behind metabolic and immunological benefits or any potential harm to individuals who are overweight and pre-diabetic, Dixit said.

There are good reasons to pursue further study: According to the Centers for Disease Control, approximately 84 million American adults or more than one out of three have prediabetes (increased blood sugar levels), putting them at higher risk of developing type 2 diabetes, heart disease, and stroke. More than 90% of people with this condition dont know they have it.

Obesity and type 2 diabetes are lifestyle diseases, Dixit said. Diet allows people a way to be in control.

With the latest findings, researchers now better understand the mechanisms at work in bodies sustained on the keto diet, and why the diet may bring health benefits over limited time periods.

Our findings highlight the interplay between metabolism and the immune system, and how it coordinates maintenance of healthy tissue function, said Emily Goldberg, the postdoctoral fellow in comparative medicine who discovered that the keto diet expands gamma-delta T cells in mice.

If the ideal length of the diet for health benefits in humans is a subject for later studies, Dixit said, discovering that keto is better in small doses is good news, he said: Who wants to be on a diet forever?

Reference: Ketogenesis activates metabolically protective T cells in visceral adipose tissue by Emily L. Goldberg, Irina Shchukina, Jennifer L. Asher, Sviatoslav Sidorov, Maxim N. Artyomov and Vishwa Deep Dixit, 20 January 2020, Nature Metabolism.DOI: 10.1038/s42255-019-0160-6

The research was funded in part by grants from the National Institutes of Health.

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Yale Researchers Find Keto Diet Can Be Healthful or Harmful, Depending on the Timing - SciTechDaily

Editors note: The opinions in this article are the authors, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. MSN Lifestyle Voices features first-person essays and stories from diverse points of view. Click here to see more Voices content from MSN Lifestyle, Health, Travel and Food.

My cat Jean-Philippe is not what you might charitably describe as "big-boned." In fact, his head and his tail are on the petite side. But then there's his giant, jiggly belly. A year ago, he weighed in at 24 pounds. Now he's a svelte 21, although our journey is far from over. Depending on your age and cultural tastes, you might describe him as the feline Orson Welles, or maybe the kitty John Belushi, or perhaps the tabby Notorious B.I.G. I usually call him Phat Phil. I love him, but he is basically a meat loaf with fur. That makes him adorable and lovable, but not all that healthy.To make sure that Phil sticks around for as long as possible, I knew I needed to make some changes to his dietwhether or not he was fully on board with them. Click through this gallery to continue reading.

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I Tried Putting My Cat on a DietHere's How It Went - msnNOW

DEAR DOCS: My wife and I are trying to get pregnant, but things arent working out. Before we try in vitro, what can I do to increase my contribution to our chances?

DEAR STAN: In vitro fertilization isnt always effective. For women younger than 35, the success rate is just over 21%; for those 38-40, the rate is around 11%. So before you start down that road, heres our advice:

Dont smoke (anything); cut down on or avoid all alcohol; exercise regularly; maintain a healthy weight; and eat a healthy diet.

Theres a reason why a good diet is so important. New research from Sweden shows that too much sugar in the diet has a chilling effect on sperm motility. Just two weeks of a sugary diet (or what most Americans, unfortunately, eat regularly)can sink your swimmers. The good news? The researchers found a strong link between good nutrition and reproductive health.

So, here are some nutritional plans you might try after giving up all added sugars and syrups. According to an annual U.S. News and World Report paper created by 25 nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss, the top three diets, based on palatability, sustainability, family-friendliness and healthiness are:

1. The Mediterranean Diet, which we advocate. Its based on vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, seafood, lean skinless meats (as a side dish) and extra-virgin olive oil.

2. The DASH (Dietary Approaches to Stop Hypertension) Diet. It was developed to lower blood pressure without medication. It encourages lowering sodium while emphasizing vegetables, fruits and low-fat dairy, moderate amounts of whole grains, fish, poultry and nuts.

3. The Flexitarian Diet. You dont have to cut out all animal proteins, just eat lots of vegetables, fruits, nuts, seeds, legumes, potatoes and whole grains, eliminate red and processed meats, and eat fish and poultry occasionally.

Mehmet Oz, M.D., is host of The Dr. Oz Show, and Mike Roizen, M.D., is chief wellness officer and chairman of Wellness Institute at Cleveland Clinic. Email your health and wellness questions to them at youdocsdaily@sharecare.com.

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Drs. Oz & Roizen: Diet can slow sperm motility; are the elderly on too many meds? - The Union Leader

We have all grown up hearing about the importance of eating a healthy diet. It is another thing entirely to actually be able to accomplish it. Most of us cannot possibly eat the requisite number of foods each day that would be considered an optimal diet. Try as hard as we can, there are just certain deficiencies in our diet. That is because we are focused too much on food. Take a look at these five non-food items that can prove to be highly beneficial to your overall health and wellness.

Proper nutrition contributes to the positive elasticity of your skin. If you are lacking certain vitamins and minerals, your skin might suffer as a result. Red light therapy is a way to reverse this effect. This directs low-level light beams at your skin and can help to treat a variety of issues. You will notice that your wrinkles and scars will often become things of the past once you begin receiving red light treatments.

It is rather amazing to consider all of the various vitamins and minerals that the human body needs in order to remain healthy and vibrant. It is almost impossible to get enough of these each day in the food that you eat. Depending on your gender and current stage in life, there are certain minerals and vitamins that you will want to be even more conscientious about getting enough of. To help you get there, supplements are a valuable non-food alternative that you will want to consider adding to your diet.

Your body needs collagen protein. This is how your tissue and muscles receive the nutrients that they need to stay healthy and looking great throughout your lifespan. You will also find that collagen is a way to keep your skin looking healthy as you age. The protein that is found naturally in collagen helps to keep your skin elastic. Without it, you are more likely to develop wrinkles than you would if you consumed enough in your diet. It is also helpful to note that collagen protein helps to keep your joints and bones healthy. Since most humans do not get enough of this vital substance in the food that they eat, it is important to consider taking it in a supplement form.

There are times when your body loses a lot more water than it takes in. At the same time, your body depends on a regular supply of hydration in order to keep functioning properly. Rather than drink gallons of water in one sitting, which is never recommended, you will want to consider the value that Liquid IV brings to the table. This will deliver your body just the right mix of sodium, glucose, and potassium directly to your bloodstream. This will improve your hydration almost immediately. The additional benefit is that Liquid IV has much fewer calories and half the sugar than you would find in a sports drink.

The human body needs fiber in order to stay regular, yet many of us do not get enough. Since much of the fiber we get today comes in the form of plants, you may find that you just do not eat enough. Inulin is an effective way to gradually introduce fiber into your diet. You just add the tasteless, colorless powder to your favorite beverage or food and then forget about it.

These are five subtle ways to add to your diet in a substantive way. Each of these items can contribute to your overall sense of health and well-being in various ways. The key is to give your body as many nutrients and positive elements as possible. This does not necessarily have to come in the form of food. If you can do that, then you will be well on the road to an even healthier lifestyle.

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5 Things to Add to Your Diet That Aren't Foods - SCOOP EMPIRE

While Diulus personally benefits from a vegan keto diet, as do some of her patients, she stresses that there's a spectrum when it comes to diets, and it may not be for you. "Some people do amazingly well on a low-fat, plant-based diet, and some people do great on a carnivore diet. It's about figuring out what works best with your body and how you feel the best," she says.

Registered dietitian Abby Cannon, R.D., also cautions people not to jump on the vegan keto train without thinking long and hard about why they want to do it and weighing the potential risksbecause there are a few significant concerns.

"It's very difficult to adhere to while also ensuring that you're getting enough nutrients and not developing disordered eating habits," says Cannon. "If you don't consume soy products, it's hard to ensure that you receive enough protein, given that you have to cut out whole grains and beansstaple protein sources in a vegan diet!" Like all vegan diets, vegan keto will also be deficient in vitamin B12 and potentially low in iron and other nutrients, so Cannon recommends a comprehensive multivitamin if you do try it.

Vegan keto may also be pretty hard to sustain unless you're particularly motivated. "It's unlikely that anyone can stick to it long term, and any rapid weight loss experienced is likely to come right back on once you return to your normal eating habits," says Cannon, noting that many of the healthiest, longest-living people in the world eat legumes, whole grains, fruits, and starchy vegetablesall of which are a no-go on a vegan keto diet.

If there's a medical reason for needing a ketogenic diet, the vegan keto diet might be an option, says Cannon, but it's extremely important that when trying any restrictive diet that you do so with the support of professionals to ensure that you're meeting your nutritional needs and doing it for the right reasons. That said, if you're pregnant, breastfeeding, or have a history of disordered eating, you should definitely pass on this diet, she says.

Additionally, your vegan keto diet may also result in side effects that are somewhat typical of all keto diets, especially ones that aren't balanced, including a temporary but drastic upswing in cravings, moodiness, and fatigue (often called "keto flu"); too much weight loss; hair loss (especially if you're not getting enough protein); and imbalances in electrolytes, which get flushed out when you lose water weight. To offset electrolyte imbalances, Diulus recommends increasing your sodium intake a bit and supplementing with magnesium.

And, if you're doing everything "right" and still don't feel good, vegan keto may just not be for youand that's OK. In fact, Belardo switched back to her higher-carb vegan diet after her two-week vegan keto experiment because she was losing too much weight and missed some of her favorite foods, including fruits. (Here are some signs a keto diet just isn't working for you.)

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Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started - mindbodygreen.com

Whats the weirdest thing you learned this week? Well, whatever it is, we promise youll have an even weirder answer if you listen to PopScis hit podcast. The Weirdest Thing I Learned This Week hits Apple, Anchor, and everywhere else you listen to podcasts every-other Wednesday morning. Its your new favorite source for the strangest science-adjacent facts, figures, and Wikipedia spirals the editors of Popular Science can muster. If you like the stories in this post, we guarantee youll love the show.

Fact: Horace Fletcher became a millionaire lifestyle influencer by telling people to chew as much as possible

In some ways, Horace Fletchers revolutionary diet plan from the turn of the 20th century sounds shockingly modern (and a right bit more sensible than plenty of actually modern fad diets). At its core, his philosophy sounded a lot like what we now call intuitive eating: Only eat when youre hungry, and eat what youre craving when you crave it, but eat those things in moderation, and stop as soon as youre satisfied. Research suggests that following such guidelines is way more effective than, say, cutting out an entire macronutrient, or trying to live on a single food group.

But this self-taught nutritionist, who developed his method and published a hilariously named (and wildly popular) book on the subject after suffering from health problems in his middle age, promoted a decidedly unreasonable lifehack to make the whole mindful eating thing more palatable for the masses. They should eat anything they wanted whenever they wanted it, yes, but by eating," Fletcher really meant chewing.

Fletcherism, also referred to as the chew chew cult, told followers to masticate each bite of food for as long as it took to turn the morsels to liquid. Anything that couldnt slip gently down the throat was unnecessary; truly devoted practitioners would just spit those mouthfuls out.

A researcher who aimed to test the method not long after Fletchers death claimed, unsurprisingly, that this ritual did indeed lead him to lose weight (and, in his experience, get better at chess, but frankly this is why you need more than one subject when you try to study literally anything). However, he also described a loss of muscle mass and what sounds like sluggishness and brain fog, which makes sense given that all Fletcherism does is minimize the amount of food you actually consume. Its sort of like if you did a juice cleanse sans juicer. Who needs fiber when you can have low-calorie sugar water, and who needs a juicer when youve got a mouth full of teeth and a spittoon? Inspiring stuff. I hope this doesnt need to be said, but Fletcherism is not a safe or healthy way to lose weight. If weight loss is a health or fitness goal of yours, research suggests that eating a well-balanced diet in moderation and getting lots of exercise is the best plan.

Fact: A shocking number of at-home genetic tests return results that are... well, shocking.

The ease with which consumers can now get their genes sequenced has had a few tricky consequences. Regulators have grappled with the fact that people may receive information from an online test that leads them to make drastic medical decisions. Law-enforcement agencies have used the databases to track down alleged criminals who never even swabbed their own cheeks, making consumers question how much privacy theyre sacrificing in exchange for knowledge about ancestry and genetic quirks. And as numerous journalists have reported on in recent years, many, many customers have found out that, biologically speaking, theyre not who they thought they were.

In this weeks episode of Weirdest Thing, I dive into just how common these surprising (and often quite upsetting) non-paternity events really are.

On a lighter note, we also debate just what constitutes a zaddy.

Fact: Americas favorite convenience chain has the cheesiest origin story

Most people know the Mid-Atlantic for its highways, and for good reason. But nothing helps erase that Mad Max road rage like pulling of the highway and hitting a Wawa. With more than 800 stores between New Jersey and South Florida, the franchise is the East Coast go-to for hot stuffed pretzels, custom-built hoagies (or heroes), Voodoo chips, and data breaches.

More than a century ago, however, Wawa was nothing more than a modest dairy farm in, you guessed it, Wawa, Pennsylvania. The name itself has a beautiful backstory: It comes from the local Algonquian word for Canada goose. That explains why the company's logo has a honking big bird splashed across it.

Well, the owner of this Wawa dairy farm just couldnt stop making money, and pretty soon his doctor-certified golden Guernsey milk was hitting doorsteps across multiple counties. But with the advent of supermarkets in the 1960s, lukewarm lactose fell back in demand. The Wawa family decided to switch course, and soon, a chain of tiny food marts was born. Today, the original farm has been preserved under a local nature trust, where folks can hike, bird, and yes, even see a Canada goose (or six).

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The 'chew chew cult' is a Victorian diet fad that should really, really never come back - Popular Science

DEAR ABBY: I have multiple chronic health conditions. Because my symptoms are worsened by a lot of foods, Im on a highly restricted diet. If I stay on it, I feel as well as possible. (I never feel entirely well.)

When I go to friends homes for dinner or parties, would it be rude for me to bring along something for myself that I can eat that wont make me sick? I can have no grains, no dairy, no eggs, no sugar, the list goes on and on, but I could always bring extra food to share if you think that would be appropriate.

I have been eating before I go and then claiming not to be hungry, but I feel it would be rude to do this at dinner parties. What do you suggest I do? I prefer that my health not be a topic of conversation. CANT EAT JACK

DEAR CANT: Your health wont be a topic of conversation at these gatherings if you discuss this with your host(s) at the time you are invited to the party. Explain that you are on a severely restricted diet, picking at their food might be interpreted as rude and you dont wish to come across that way. Ask if you can bring your own food with you. Im sure your hosts will understand and tell you to enjoy their hospitality (if not their food) because they welcome your company.

DEAR ABBY: My husband and I received a worrisome email from our 20-something-year-old son, a graduate student some distance away. He wrote that he is recovering from wounds of his childhood. (We thought we were loving, supportive parents.) He indicated he will come home for visits only if we comply with his demands about 10 were listed and accused us of some things we never did.

On the advice of my counselor I have a history of depression, which is in remission I wrote agreeing to his demands in order to keep the lines of communication open. My husband refuses to do this. He is overwhelmingly hurt, angry and frustrated. He says he will not walk on eggshells in his own home. Our son is our only child. What can or should we do? HEARTBROKEN IN OHIO

DEAR HEARTBROKEN: Nobody should have to walk on eggshells. If ever I heard of a family that could benefit from family counseling, you three are it. Your doctor or insurance company can refer you to someone who is licensed and competent. Please dont wait.

DEAR ABBY: My biological mother gave me up at birth. Her reason for doing it changes every time I ask. I joined the Navy right out of high school and left the service at 25. Less than a month later, she contacted me. It turns out that I have three half-siblings, but I have no desire to connect with them.

She waited 25 years to contact me, and I was the only one of my siblings she gave up. Does it make me a bad person that I have no emotional connection to my biological family? NO FEELINGS IN THE EAST

DEAR NO FEELINGS: No, it does not. Whatever her reason for surrendering you, you have built a good life. Please stop feeling guilty for moving forward and living it. Doing so does not make you a bad person, only a healthy one.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at http://www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

What teens need to know about sex, drugs, AIDS and getting along with peers and parents is in What Every Teen Should Know. Send your name and mailing address, plus check or money order for $8 (U.S. funds), to: Dear Abby, Teen Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Shipping and handling are included in the price.)

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Dear Abby: Person on restricted diet considers bringing food to dinner parties - Chicago Sun-Times

Houston, TX, Jan. 30, 2020 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

Get your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain - GlobeNewswire