Reality star shared a new photo of her basking in her weight loss while showing off to fans and naysayers.

L&HH personality, Tokyo Vanity, couldn't help flaunting her weight loss progress in a picture collage she shared on Instagram.

In the post, the reality star is standing in both photos while she wore two similar ensemble.

The first photo showed in her in a pink-themed image where her jumpsuit matched her hair,.shoes, and the painting on the wall behind.

In the second photo, which marked.the progress in her weight loss journey, Tokyo rocked a black jumpsuit, which matched her hair color as she paired her outfit with army green sandals.

In her caption, Tokyo had a message for critics as she wrote:

"Haters gonna say it's cos it got black on."

Fans were over themselves with praise and admiration for the celebrity, and they quickly trooped to the comments to show their love and support for her

MADAME NOIRE shares that some episodes of L&HH have seen Tokyo's friends and cast members meaning well and spurring her to hit the gym even sometimes a bit over the top.

But the new year saw Tokyo engaging in a two-a-day workout regimen and a healthier eating habit.

The news outlet adds that Tokyo Vanity has been sharing her gym sessions on Instagram with fans while carrying them along.

In her own way, she also encourages fans to pick up an exercise routine and get fit.

The 24-year-old is not alone in her quest to shed some pounds as her gym instructor, bodybyted, gives her words of encouragement and sends shoutouts on Instagram.

HOLLYWOOD LIFE reports that Tokyo made it known that her weight loss plan includes a 16-25 pounds per month weight shed for six months. In the end, all these will sum up into 150 pounds weight shed.

Just as her goals are panning out, her romantic life isn't left out Tokyo, who started dating Jayy, in April 2019, seems to be enjoying the relationship, and in a recent romantic post she shared on Instagram, the two were having a lovely time together as they heartily laughed.

The 'L&HH' Star says her body is a brand about positivity and that people should learn to love themselves.

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Tokyo Vanity From LHHATL Shows off Noticeable Weight Loss in Before-And-After Photos - AmoMama

Chrissy Metz talks This Is Us weight loss, potentially changing Kates plot. Pic credit: ImageCollect.com/Image Press Agency

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On This Is Us, Chrissy Metz captured viewers from the first time her character Kate stepped on the scale.

Off came not just the clothes but the jewelry too, in a scene that so many dieters know as the hold your breath weigh-in before the diet starts sequence.

Not only has Kate shown viewers every aspect of being overweight, from childhood (played by Mackenzie Hancsicsak) to teen (portrayed by Hannah Zeile) to adult (handled by Metz), but the This Is Us character also has revealed how her weight is tied in with her romantic fate.

And in the latest of those inevitable twists and turns on This Is Us, some think Kates and Tobys future may be linked to his recent weight loss along with her failure to take off the pounds.

But that possibility doesnt answer the big question: Could Chrissys lack of weight loss actually change what the writers have planned for the final shows?

Fan theories have come up with some intriguing possibilities.

Chrissy, who plays the adult Kate on This Is Us, hasnt held back when it comes to her honesty about her weight.

Soon after the show first began, however, Metz sparked controversy when she said in an interview that her This Is Us contract required her to lose weight. The actress subsequently clarified what she had meant in a People interview.

Initially, Chrissy said that she, like Kate, would be on a path to weight loss. She called that plan a conversation she had with producers, adding its in my contract to shed pounds in a healthy manner.

But the controversy over the idea of a contract requiring an actress to shed pounds to hold onto her role resulted in Metz rephrasing her remarks.

It wasnt mandated in the contract, and I probably if I ever said the word contract, I didnt mean it in that way, commented Chrissy. I was pitched that the trajectory of Kate is that shes going to lose weight. That is who and whats going on.

Metz emphasized that she felt positive about the fact that if her character is shown getting slim, she needs to lose weight in real life.

Why not have a motivation beyond me to get to a healthy weight? Chrissy asserted. Every actor does that. Were chameleons. We change, we grow as an actor you lose weight, you gain weight, you change your hair or whatever.

However, she admitted being somewhat surprised by the way that her size has stolen the spotlight.

Its like all people want to talk about is my weight, pointed out Metz. I was like, Okay, this is weird.'

Were all the way into Season 4, and its increasingly starting to look as if Tobys weight loss success and Kates lack thereof could be the straw that broke the This Is Us romances back.

When This Is Us first showed Kate and Tobys meet-cute history, the two first crossed paths in a support group that focused on weight loss. Kate made it clear at the time that she was determined to shed pounds, getting Toby to agree to hop on board the weight loss express with her.

However, that plan changed dramatically from showing Kate as the leader of the diet pack and Toby as her obedient follower.

Instead, following the stressful discovery that the couples son Jack had a disability, Kate returned to relying on food to comfort her. At the same time, Toby discovered CrossFit and lunged his way into the intense workouts, complete with a deep dive into the accompanying diet as well.

And the big question that looms over the show How can This Is Us handle the rumored original plan to show Kate triumphantly losing weight if the actress playing the adult character remains overweight?

Some on Reddit have been blunt about their views concerning Chrissy Metz, with one This Is Us fan asking if Metz was the wrong choice to play Kate.

But one Reddit user came up with a solution for keeping the plot of Kate getting slim the same if Chrissy doesnt lose weight.

If the writers wanted to show Kate has lost weight, and Chrissy is unable to do so in time for the scene, would you accept Hannah [Zeile] being aged up with Chrissys voice? asked the commentator.

The reference to the actress playing the teen comes at the same time as a critical plot point in teen Kates life. The next show will focus on Kate, potentially showing exactly what happened with the boyfriend that resulted in her turning to food so much.

However, the question of whether it would be disrespectful to Chrissy to use a different actress to portray weight loss remains unanswered.

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Chrissy Metz talks This Is Us weight loss: Does Kates plot depend on stars diet success? - Monsters and Critics

A woman who was able to lose a jaw-dropping 151 pounds says she owes her transformation to low-carbmeal prepping and CrossFit, which helped her break her "vicious" emotional eating cycle.

Frances Carpenter, a 30-year-oldexecutive assistant living in Riverside, Calif., explained in an articlefor Women's Health that her "dysfunctional" childhood led her to constantly stress eat, which caused herto pack on pounds throughout her adolescence, landing her at a weight of 200 pounds by the time she finished high school.

The problem persisted forCarpenter, even after she moved away from the town where she grew up.Over the next seven years, she continued gaining weight and, in 2016, she eventually reached her peak of 331 poundsat the age of 16.

"I had limited physical ability when I was at my heaviest and I was very sad and depressed, so I continued to eat to soothe myself with food. It was an extremely hard cycle to break," Carpenter wrote.

"I couldn't walk for long periods of time, and I couldn't comfortably fit in restaurant booths or movie theater seats. I was in a horrible place physically, but it was also hurting my mental state," she added."I knew I wasn't living my life to its full potential, and there were so many things I wanted to experience without my weight being the first thing I always had to consider."

Desperate to make a change,Carpenter turned to preparing low-carb and nutritious meals for herself each week, which helped kick her weight loss into full gear. Within 10 months, she was able to lose 100 pounds.

Carpenter also developed a regular exercise schedule along the way to further propel her fitness journey.

"I currently work out five days a week, alternating between different body parts," she said."Three days a week I do 60 minutes of cardio, and the other two I do 30 minutes of cardio, which is usually the StairMaster. I also spent about three years doing CrossFit, which helped me build a workout routine and get stronger as well."

Since reaching her peak weight of 331 in January 2016,Carpenter says she has lost 151 pounds in total. Her goal for 2020 is to reach 170 pounds in total weight loss and also to maintain the work she has already put in.

Although Carpenter said the journey was necessary for her, she warns that it was also a surprisingly emotional struggle and encouragesthose seeking to lose weight to try to involve their friends and family for support, if possible.

"My weight loss has changed me in ways that I did not know were possible. It has of course made me more confident in the looks department, but I have gained a new level of self-love,"she wrote. "I choose myself now, and have made it my priority to never go back to my old ways. I have a new outlook on life and enjoy the little things that I so desperately wanted before."

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Woman credits 151-pound weight loss to simple tactic: 'It was an extremely hard cycle to break' - Yahoo Lifestyle

Weight loss supplements have become increasingly popular over the years, which ones have been proven most effective? While eating a healthy, balanced diet and regular exercise are the most effective ways losing weight, studies have suggested amaranth can help you shift the pounds.

Another study involving 19 people showed a high-protein diet was associated with a reduction in appetite and calorie intake.

The fibre in amaranth may move slowly through the gastrointestinal tract when undigested, which could also help promote feelings of fullness.

A study involving 252 women for 20 months found increased fibre intake was associated with a lower risk of gaining weight and body fat.

Its important to note more research is needed to look at the effects of amaranth on weight loss.

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Amaranth has been been associated with a variety of other health benefits, one of these being to lower cholesterol levels.

Cholesterol is a fatty substance found in the blood, and having too much can increase the risk of serious health problems, such as heart attack and stroke.

Some animal studies have found amaranth could lower cholesterol.

One study involving hamster showed amaranth oil decreased total and bad LDL cholesterol by 15 percent and 22 percent respectively.

An animal study also showed amaranth helped inhibit the production of immunoglobulin E, a type of antibody involved in allergic inflammation.

The best way to consume amaranth is by using it in cooking.

Prior to cooking amaranth should be soaked in water so its easier to digest and break down.

It can then be added to smoothies, used in place or pasta or rice, mixed into breakfast cereal, or mixed into stews and soups.

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Best weight loss supplements: The ancient grain found to aid weight loss - Express

TV chef Miguel Maestre was crowned king of the jungle after taking out the title on the latest season ofIm A CelebrityGet Me Out Of Here!

And after finally being able to leave the jungle, the former presenter on The Living Room, has revealed hes lost even more weight, dropping another 10kg during his stint in the sticks.

Speaking to Kyle Sandilands and Jackie O on KIIS FM on Monday morning, the cook mentioned that his wife didnt recognise him and even asked where the rest of her husband was when they reunited at the end of the show.

We were starving, we were so hungry. I lost 10kg in there, he told the radio program.

Miguel took out the Season 6 Grand Finale winning $100,000 for his chosen charity, R U OK? He beat out Dale Thomas, who was was voted as Australias runner-up, and Rhonda Burchmore took third place.

He completed in an impressive nine trials during his stint onIm A CelebrityGet Me Out Of Here!and had no qualms about jumping out of helicopters or pushing his limits to the extreme.

The cook had already shed over 10kg since mid-2019, after revealing on Instagram he had been working hard to transform himself ahead of his 40th birthday, which was in November.

Thanks to a delicious Mediterranean diet Miguel had dropping from 117kg to 106kg by May 2019.

Same shirt over 10kg difference. Photo: Instagram/thecrazybull

From big boy to big boy !!!! That shirt from relax fit to slim fit, he wrote sharing another side-by-side transformation photo in September.

Everyday you cant see the difference than training does but a few months difference ....same shirt wow.

Got a story tip or just want to get in touch? Email us at lifestyle.tips@verizonmedia.com.

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I'm A Celeb winner Miguel's huge weight loss in the jungle - Yahoo7 Be

After a 30 year career of giving it all, giving birth to twins, body shaming and the stress of the music industry, its safe to say that Mariah Careys weight loss has been fluctuating.

After the birth of her twins in 2011, Carey (then 41 years old) ended up losing 70 pounds on the Jenny Craig diet plan.

She lost the weight with a strict diet and exercise plan, but added, I never weighed myself. People will think Im a liar but its true ... Im a big-boned girl, Im tall, and so I always weigh more. Instead of stepping on the scale, she said, I would tend to go, Does this size dress fit me that I wore three years ago? ... I would go by what it looked like, how I felt.

Mariah struggled with self acceptance a lot while she was pregnant.

When I was pregnant, I had a house with lots of antique mirrors on the walls, so as I walked around, I couldnt help but look at myselfthis huge pregnant woman, she recalls. I hated myself for decorating the house with all these mirrors. I was so mad at myself.

In fact, figuring out the proper lighting and decor in her home is essential to helping her feel her best.

According to a 2015 report, Carey might have started toying with the idea of a gastric sleeve for weight loss after hearing her ex-fianc, James Packer boast about it. The singers size had been steadily increasing over the years and it was her (then) billionaire boyfriend who put the idea in her since he himself lost more than 75 pounds from the procedure in 2011, an inside source revealed.

In 2016, Carey dished to ETs favorite daytime diva, Sharon Osbourne about her personal weight struggle. She was talking about getting ready to marry the millionaire businessman, James Packer.

The funny thing with me is I would always be like, Oh! I gained weight, because I am muscular, so sometimes I dont even notice it, Carey explained. Now I have been pretty consistent with this bleak diet that I am on.

She went on to mention this bleak diet again in another interview with ET about the dietary regime she has to follow while getting ready to perform for her Caesars Palace residency. Leading up to the big day, shes probably months deep in diets and more.

She said: I tried to bring the moments, the costumes, but its hard. I guess thats why I am on my bleak diet.

Basically, its as bleak as it sounds because she may have been trolling interviewers with this term.

Yes. My diet is very bleak, she told the Sunday Times, giggling. I overuse the word because there is a lot of bleakness going on. My bleak diet is horrendous, but I dont want to tell anyone about it because its none of their business.

I just dont want people commenting, she adds hinting that she doesnt want anyone to ask about her diet and exercise regimen at all.

Carry knows this stems from struggling to find confidence. I am a pretty insecure person, she explains, But I have to get over that because this is the reality of my life. I look better than I looked a few months ago, but I am definitely not one of those people who says, I look amazing today.'

Maybe this is why her weight had increased since and Mariah Careys biggest weight loss headline would come in 2017, from her gastric sleeve weight loss surgery. Theres no time for insecurity when youre in a permanent contract with the size of your stomach.

Aah, the year of body shaming! But haters would soon learn about how the power of determination, perseverance and having money can go a long way!

In 2017, online trolls really got to Mariah Careys skin when they commented unkind remarks about the singer during her Caesars Palace residency. One source revealed that Mariah Carey wanted weight loss through exercise and dieting again, but then she started getting a lot more criticism online from body shamers. The hateful comments shaming her size and pushed Mariah towards the procedure in September or October 2017.

Some of the comments read:

Mariah you need to lose some weight, you are starting to look like a whale

She looks like she cant breathe

The body shaming wasnt the first time Mariah felt insecure about her weight though. In 2011, she was feeling insecure about being the huge pregnant lady. Then, an insider opened up about her insecurities of weight gain to a point where: She has the tags cut out of clothes, so she can be blissfully unaware of her size.

All of this changed when she walked into her Hand and Footprint Ceremony at Hollywood.

In September 2017, ET confirmed that Mariah Carey lost weight by undergoing a gastric sleeve weight-loss surgery performed by a top surgeon in Beverly Hills, California. At age 47, Mariah felt like this was a new beginning for her.

She had shed at least 30 pounds from going through weight loss surgery by November 2017!

Mariah Careys weight loss came from a gastric sleeve and a new diet regime which includes: Salmon, Capers, Chicken Broth and an occasional glass of wine. Since gastric sleeve weight loss surgery is a procedure that shrinks the size of the stomach, patients eat less and so this type of diet could be the new diet Mariah had to follow. The procedure can be done via a small incision, meaning recovery time is fast and scarring is minimal.

This was the year where she became very confident about her appearance. Yes, like any diet, it was hard in the beginning but Mariah Carey was able to keep up with it, leading to a healthy mindset and body.

After 30 years of singing for us, Carey seems to be in the best shape of her life. Her career has had many ups and downs but in 2019, she snapped this photo on Instagram and posted it in January 2019. With a fabulous body, she also flaunts the effects of a consistent diet and exercise routine dressed in a two-piece swimsuit with minimal makeup.

When it comes to diets, Mariah Carey has been very open about trying to lose weight and her insecurities with the same. Fortunately, a source close to Carey told HollywoodLife.com that the (then 48 year old) entertainer follows a completely sugar-free diet and consumes plenty of lean protein.

Mariah loves smoked salmon and capers, so she eats a lot of that lean Instagram photos left us wondering exactly how shes managed to slim down, and attain one of the most enviable figures in the industry.

After looking at those bikini photos taken in January 2019, many have been wondering how they too can look that good at the age of 48.

The answer may lie in following a strict diet full of protein and the special secret: Cut out sugar completely, and that is processed sugar.

She has cut out chocolate and other sweets, and when she has cravings, she eats little pieces of fruit, like some blueberries or mangos, an insider said. She is working out regularly and eating clean, whole foods with a focus on vegetables. She has also cut out carbs and bread. As a result, she has lost a ton of weight and is looking and feeling great!

Carey also mentioned to Us Weekly that after delivering twins, she enlisted a full-time dietitian who helps her stick to 1,500 calories a day, especially in times where she needs to quickly shed excess weight.

When eating 1500 calories she would have opted for snacking on multiple smaller meals throughout the day instead of eating 3 big meals to keep her energy levels up while also avoiding bloating and tiredness.

Page six revealed that Mariah has always been proud of her curves, but this summer, as her Caesars Palace residency came to a close, and then she went on tour with Lionel Richie, she noticed it became harder to dance, and she was getting a lot more criticism online from body shamers.

It is hard to dance if unlike Jennifer Loper or Beyonce, you are well known for being a singer first and foremost. With vocal ranges of a goddess, why does her weight even matter?! She fluctuates and thats been something we all have dealt with at some point in time.

According to Us Weekly, Carey works out three times a week to stay at the perfect weight, and looks radiant without makeup. But some feel that her radiance could have plenty to do with her on/off relationship with back-up dancer Bryan Tanaka, the singer-songwriter has disclosed exactly how she maintains her physique in recent interviewsconsidering life as a mother to twins Moroccan and Monroe can admittedly get hectic.

Aside from being a mom to twins, Mariah Carey gets her heart pumping from workouts that are aerobic. These have been known to release pressure from your bones as well as relaxing your muscles. While aerobics are often unfairly associated with the elderly, Everyday Health reports that it makes your blood more capable of delivering oxygen around your body, as well as reducing chances of cardiovascular disease.

As with any entertainer, being on the road or preparing for your body to perform in front of millions is challenging. If Instagram is real even in the slightest of chances, Mariah seems to be doing fine with her weight.

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Mariah Carey Weight Loss Over The Years - Daily Hawker

Getty Images Image: Woman cooking in the kitchen

Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in on the Whole 30, or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results.

In one recent study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections.

What they did note is that eaters on both plans followed some really simple advice. This advice is the common thread among all healthful weight loss and dietary approaches. So if you're looking for the best way to lose weight, focus on these three commandments of healthy eating.

Considering that 1 in 10 Americans fail to meet their produce requirements, it's pretty safe to say you need to eat more vegetables. And no matter what food philosophy you subscribe to, vegetables are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.

If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that vegetables offer, but that isn't the case. Be it broccoli, carrots, red peppers, cabbage, spinach, asparagus, brussels sprouts or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sauted brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.

Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy say, pasta and layer some vegetables into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want to fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sauted or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!

I've converted countless veggie haters into veggie eaters, and upping your vegetable game can have tremendous payoffs in how you look and feel.

You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts, and more. This adds up to way too much sugar!

On average, Americans consume more than 19 teaspoons of sugar per day far in excess of the American Heart Association's 6 teaspoon limit for women and 9 teaspoon limit for men. This is not doing your waistline any favors, which is why every weight-loss plan advocates eating less sugar.

There has been some confusion that a low-fat diet means you can feast on low-fat cookies and other treats, but this, again, is the food manufacturers' influence. The true intent of low-fat dining is to eat more healthful foods that are naturally low in fat: fruits, vegetables, beans, lean proteins, and whole grains.

There is plenty of research to support a low-fat lifestyle, just as there is strong evidence that you can lose weight by cutting carbs. Different approaches work for different people, but if you want to slim down, cutting back on added sugars is consistent advice across all programs.

One more note on added sugars: Whether you call it agave, cane juice, maple syrup, brown rice syrup, fruit juice concentrate, date sugar, or any of the 61 names for added sugar, they all spell trouble for your health and your waistline.

I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies, and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.

Newer research suggests it's easier to overeat processed foods. Think of how long it takes to eat a fast-food sandwich compared to a plate of fish, salad, broccoli and brown rice. When researchers conducted a similar experiment, matching meals for calories, carbs, protein, fat and sugar, and allowing people to eat as much (or as little) as they liked, they found that people ate about 500 calories more per day when eating heavily processed foods and they gained an average of two pounds during the short study period. They ate more, ate faster, and experienced some changes in their appetite-regulating hormones that can make it harder to feel full. But those same folks lost about two pounds when given the whole foods diet, suggesting that prioritizing whole foods can help you regulate your appetite and weight.

Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and so on. Food philosophies may differ around which of these foods to emphasize, but that's okay, since the evidence shows that there isn't a single best way to lose weight. The goal is to select an approach that feels sustainable to you. If you'd like to live without pasta, perhaps a low-carb method centered around vegetables and quality proteins, like seafood, chicken and lean beef would be a good fit. Vegans and vegetarians can lose weight by choosing fruits, vegetables, whole grains and plant proteins. Nut lovers may do well shedding pounds with a Mediterranean-style menu. Whatever diet appeals to your appetite and way of life, focusing on whole foods is something that all plans promote.

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The best way to lose weight boils down to these three things NBC News - msnNOW

With the notion of new year, new me, every January, gyms see an influx of new business and everyone wants in on the latest trend in dieting. What if we told you there was a diet plan that aids in anti-aging, the reduction of health risks, and weight loss? Sounds a little too good to be truebut apparently there is a science behind it, and AboutHer.com wanted to get to the gist of it.

ProLon isthe worlds first five-day Fast Mimicking Diet that isscientifically proven and clinically tested, and an amazing way to stay vibrant, youthful, and healthy for longer.

The plant-based meal program tricks the body into thinking it's fasting but with less discomfort and risk than a true water-only fast. The fasting pushes the body to burn fat, rejuvenates cells, and promotes anti-aging by lowering risk factors of a host of diseases including cholesterol, inflammation, fasting blood glucose, diabetes, and obesity.

Invented by Dr. Valter Longo, ProLon is the first and only meal program that has gone through clinical trials at the University of South California Longevity Institute and has been patented for its anti-aging effects. We spoke with Dr. Joseph Antoun, the CEO and Chair of the Board at L-Nutra Inc to find out how ProLon is the healthiest and most effective way to diet.

What is ProLon?ProLon is the first and only scientifically developed, clinically tested Fasting Mimicking Diet. With ProLon, consumers are biologically fasting for 5 consecutive days while consuming food to nourish their body. The purpose of mimicking and enhancing a 5-day fasting state is to induce the bodys natural protective and rejuvenatingcapabilities. It is a metabolic, weight, and cellular reset.

How did you come up with such a plan that targets both weight loss and anti-ageing?The ProLon plan was invented at the Longevity Institute of the University of Southern California. The research team who discovered the benefits of a prolonged fasting is lead by Professor Valter Longo, who wasnamed by TIME among the top 50 most influential people in health. Prof. Longo for over two decades wasresearching the pathways in the cell nutrition impactsand induce pro-aging or anti-aging signals. Once these nutrition to aging processes were uncovered, the researchers discovered that fasting inhibits the main three pro-aging pathways within a cell, and when done for several days, puts the cell in a situation or protection and rejuvenation which no nutrition of pill has ever showed to date. Because it is difficult and could be unsafe for people to do 5 days of water fast, the research team under the sponsorship of the National Institute of Health developed a breakthrough nutrition program that feeds the cells but still gets undetected by the three pathways. The mix of fasting and rejuvenation makes the ProLon fasting mimicking diet a great program for fast weight loss and healthy aging.

What makes this plan so different from the other popular and ever changing diets out there?ProLon is a novel concept and class in nutrition. First, nutrition has never recommended prolonged fasting till now. The theories of the 90s and early 2000s about eating multiple times a day have unfortunately drifted our bodies to stay in a pro-age pro-fast storing mode all day long and we witness unprecedented rates of obesity, Diabetes, Cancer and Cardio-vascular diseases. Most weight loss dietson the other hand,have focused on eating lower calories daily. Chronic calorie restrictions in humans have definitely weighted and metabolic benefits but poses challenges such as most people default on it and gain back the weight. Some also lose lean body mass unless they exercise at the same time. The main challenge was yet to be unlocked till now, is how to inspire people to change their lifestyles while respecting tradition and the evolution of our diet rather than impose a daily regimen that sets them in many cases for failure. This is what ProLon is meant for, 5 days of transformation and inspiration to help the consumer win over dieting and change their relationship with food while experimenting better energy, sleep, food portion control, and mental clarity.

Finally, it is important to point out that the fasting mimicking diet is the only diet that has been developed at a university, has gone through pre-clinical and clinical testing, and has been awarded a patent on promoting longevity and health span.

What are the added benefits of a ProLon plan?ProLon benefits are five folds: weight, metabolic, cellular, behavioral and emotional ones. Indeed, the stress on the cells from not detecting or knowing that they are eating, induces the cellular protection and rejuvenation process. This resets the body in a way that most dietary regiments have never been tested for. Also given that ProLon is a five-day plant based gluten-free regimen, it helps the person go through a healthy journey of lifestyle change and feel that they have won against food addiction and unhealthy habits. Most diet fail because they require daily lifestyle changes. With ProLon, there is a day 1 and a day 5 so most people can complete it and feel a win against food. Most ProLon consumers report a change as well with their relationship and addiction to food. They report higher energy, mental clarity and improve sleep patterns.

How does it work?ProLon nourishes the body but still goes under the cells own food censors. Therefore, the cells are fasting and enter a protectionist, rejuvenative, survival process while they are being fed. The diet is rich in good fats, plant-based proteins and fiber-based carbs. It contains minerals and vitamins. No need to eat or drink, besides water and one coffee a day, anything else with it. To prove its safety and efficacy, ProLon has been tested in mice and humans at the Longevity Institute and Keck hospital in California.

Who would be the ideal candidate for a ProLon plan?ProLon is first andforemost for healthy aging, which is a natural process that we all go through. For those of us who are healthy otherwise, they could do ProLon 2-3 times a year mainly for the cellular rejuvenation effects. For those who have health risk factors or are overweight, we suggest they do three ProLon cycles over three months period (one ProLon per month) and if they reach their goal, then they maintain with 3 cycles per year. Some people should not do ProLon such as pregnant or breastfeeding women or frail people who need to gain weight. If unsure, we recommend any potential consumer to contact their doctor or our medical science liaisons.

What 5 tips can you give our readers to help them on their way to weight loss in a healthy way?I will recommend what I do which includes:1.Doovernight fasting of 12hours up to 14hours max.2. Eat a pescatarian or flexitarian diet.3.Exercise 3-5 times a week.4. Do ProLon 2-3 times a year.5. Do not snack late at night!

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ProLon: The Diet That Aids Weight Loss And Anti-Ageing - About Her

Diet, discipline and determination did it for us, say two women who succeeded in losing almost half their weight.

I lost over 60 kilos and regained my health

At the beginning of every year, members of CITAM Church on Valley Road, Nairobi, undertake a 40-day fast.

For years, I had joined my fellow church members in the annual fast, sometimes going for five or seven straight days without food.

I had never attempted the 40-day fast, partly because I wasnt sure I could hold out that long.

But I decided to give it a try in January, 2018, living on water and one meal a day at 6pm for 40 days. I did it for spiritual reasons and felt an incredible sense of accomplishment.

Although I wasnt fasting to lose weight, I was pleasantly surprised to note that my weight had dropped from 138 to 132 kilos.

I was always the chubbiest child in class and the playground. Even as a grown up, I was always the biggest of all my friends.

Not that it bothered me. I am a confident and outgoing person.

Still, I had tried losing weight several times using different diets I found on the internet.

I would diet in the run-up to events, aiming to fit into certain clothes, or whenever my clothes became too tight.

I occasionally lost weight but would revert to my normal eating habits right after, regaining all the kilos, and some.

For a person standing 58, my weight 138 kilos at my heaviest brought a lot of health complications.

I was in my early forties but seeing the doctor every three weeks; I had sleep apnea (a potentially serious sleep disorder in which breathing repeatedly stops and starts), asthma, high blood pressure, dizzying headaches and joint pains.

So bad were my knees that getting up from a chair or climbing a flight of stairs was difficult.

Because of the sleep apnea and high blood pressure, I was sleeping only one or two hours a night, leaving me tired and drowsy during the day.

Things got so bad that I tried to convince my doctor to prescribe sleeping ills for me. But he refused and advised me to lose weight instead.

Although I decided to follow the doctors advice, I had challenges finding the right weight loss method.

I needed to lose almost half my weight 70 kilos. That sounded almost impossible to achieve.

I was still mulling over how to go about it when my sister told me about a childhood friend shed bumped into.

The friend, a medical doctor who had always been as chubby as I was, had lost 40 kgs.

My sister pushed me to look for her and I did, and she was more than happy to share her secret.

On her advice, I booked an appointment with a representative from the Wellness Project Africa.

The weight loss companys website said it provided medically monitored and tailor-made medical plans for individuals.

Their programme used foods to balance weight- influencing hormones in order to trigger fat burning.

I had my blood samples taken for the purpose of monitoring the levels of various weight-influencing hormones in my blood, as well as my liver, kidney and thyroid functions.

I began my weight loss journey on June 18, 2018, strictly following instructions from my wellness partner, a trained individual assigned to help me navigate the process. I lost five kilos the first month.

The foods prescribed were great and there were many options to choose from.

I was glad that my favourite foods like beef, chicken, traditional greens and fruit were included. The meals were also easy to prepare, even when I was travelling.

By the second month, my energy levels had increased, enabling me to join a gym and go for walks in Karura Forest.

I no longer suffer from sleep apnea and insomnia and my blood pressure is normal. PHOTO | COURTESY

After six months (June to December 2018), I went from 133 to 85 kilos. It was almost unbelievable.

My friends and I flew to Cape Town to celebrate my achievement. Although I relaxed a bit on the diet during that holiday, I still stuck to the principles avoiding junk food and processed carbohydrates and sticking to protein, fruit and vegetables.

In January, 2019, I went back to strictly following the diet. It paid off because by April, my weight was down to 77 kilos, the lowest in my adult life.

But when I dropped to 74 kilos, my family became concerned, saying, I looked a bit weak.

On the advice of my wellness partner, I completed the diet and increased my protein intake while taking up weight training to build muscle.

I still do that, having changed my eating habits for good. My weight now oscillates between 74 and 77 kilos, almost a year after finishing the programme.

The benefits Ive reaped are immeasurable. For someone who got asthma at age 25, it is very refreshing not remembering the last time I had an attack or used an inhaler.

For the first time in my life my weight is normal and I can sleep throughout the night.

I no longer suffer from sleep apnea and insomnia and my blood pressure is normal.

Although my knees are still a little inflamed, I go to the gym, climb stairs and get up from my seat without a struggle.

One of my greatest achievements, which many people might take for granted, is that I can now cross my legs when seated, wear stockings and balance in high heels.

Although I was never a big eater, I now realise that skipping meals and snacking on junk foods like chocolate, cakes, ice cream and pizza was the reason I gained so much weight.

Because I had a busy schedule and lived alone, I rarely cooked, opting for unhealthy takeaways.

I also never drank water, but relied on Fanta soda to quench my thirst, even when I woke up at night with a parched throat because of sleep apnea!

I havent eaten chocolate, pizza, chips or any junk food since 2018, and I no longer even crave them.

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