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Breaking Down The Top Four Fad Diets – seattlepi.com

Posted: January 30, 2020 at 3:45 pm

Are you trying to lose weight and find all the new fad diets confusing to sift through? Are you unsure which one to try and whether it will be effective for you? Then youve come to the right place! We will outline some of the most famous fad diets below and discuss whether they are effective or not.

The Paleo diet is based on what cavemen ate thousands of years ago using knowledge about hunter-gatherers and the foods that were available to them. The type of products that arent allowed on this diet include grains, legumes, and dairy. While it may be impossible to eat the exact foods that cavemen ate thousands of years ago, this diet has been shown to remove the processed food often found in the typical American diet.

Those following the Paleo diet tend to eat more plant-based and animal-based foods. Research shows that those on the Paleo diet have lost an average of 10 pounds in five weeks as well as lowered their blood pressure and cholesterol levels.

Time-restricted diets involve a type of intermittent fast where people restrict the time of day that they eat. Essentially, this means people on a time-restricted feeding diet eat within a time frame of four to ten hours.

Research has shown that people on these diets tend to lose weight. You will want to talk with your doctor about a diet that is too restrictive or requires fasting. If your doctor gives you the okay, then go ahead and try it!

If you want to try out a 12-hour or a 16-hour fast, the Lifeapps.io website provides great information on the process of fasting as well as a fasting tracker app that will help you stick to a time-restricted feeding diet.

The mono diet limits your food choices to one food group every day. For example, this means you may only be able to eat meat/protein on Monday, dairy on Tuesday, grains and carbohydrates on Wednesday, fruit on Thursday, and vegetables on Friday.

The mono diet is something you should avoid. This diet has no scientific background and no research has backed it up. While it may lead to weight loss because of the food limitations, which may make you sick of that particular food more quickly, the mono diet lacks the nutrition our bodies crave.

If you followed this diet over a long-term period, you will definitely have vitamin and mineral deficiencies. Please avoid the mono diet for your health.

The Atkins diet includes four stages including a two-week induction phase where dieters can only have 20 grams of carbohydrates per day. Unlimited amounts of fat and protein are allowed, however. During this period, the human body is expected to turn fat into its main source of energy instead of utilizing carbohydrates.

After the two-week induction phase, dieters are then allowed to introduce carbohydrates back into their diet in 5-gram increments. This helps those on the Atkins diet determine their optimal level of carbohydrates to help them lose weight and keep the weight off. Research has shown that people following the Atkins diet lost more weight than those trying out other diets.

We hope that this list of prominent fad diets gives you an idea of the type of diet that is best for you. Pick the one you like best and get started!

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Breaking Down The Top Four Fad Diets - seattlepi.com

Healthy Man Is A Happy Man: 5 Things You Are Not Doing Right – RecentlyHeard.com

Posted: January 30, 2020 at 3:45 pm

The average man does a lot to stay fit and healthy but oftentimes its simply not enough. Some habits have the potential to harm you, exacerbate an annoying condition, or cause injury.

Men are less likely to visit a healthcare professional, and that certainly complicates matters a lot. According to an Orlando Health survey, 81% of men easily remember their first car, but barely half can recall the last time they visited a doctor.

So men not only actively ignore their health but also dont like visiting the doctor when something does go wrong an immensely careless attitude towards their wellbeing.

Of course, we dont want you to be afraid of living your life to the fullest, but it is essential to reiterate the importance of a fit lifestyle and healthy habits to improve your everyday life.

The fact of the matter is that, man or not, many of us are just living our lives on autopilot in fact, according to a news by Harvard, we spend 46.9% of our time thinking about things that are inconsequential to our progress. This mind-wandering is often a cause for unhappiness that leads to unhealthy attitudes.

Let us highlight five ways you may be hurting your health unknowingly. Pay attention to these tiny details and try to look at things with a fresh perspective.

Lets get started:

If your head is shaved, skip to the next point. Otherwise, read on.

Hairstylists and skin specialists agree that shampooing your hair every day, or even every other day, is bad for your scalp.

The trouble is that men often wash their hair more than they need to. This removes important oils from the scalp leaving it dry and the hair brittle. Mens hair is usually thicker and curlier than womens it can go without washing for 2 to 3 days at a time.

Dry scalp goes into overdrive to make up for the lost oils and produces more oil than before. This is why men often feel like their hair isnt clean, no matter how much they shampoo. This results in a never-ending cycle that only irritates their scalps further.

Experts recommend shampooing no more than three times a week to ensure that your hair doesnt get too greasy too fast. This way, your scalp will also be able to reserve more of its natural oil, which, of course, is healthy.

Men dont really discuss their underwear with the doctor, but perhaps you should.

Your underwear is the second layer of clothing that is supposed to protect the groin area from chaffing and irritation, while also keeping your package safe.

However, many of us are guilty of wearing undies or briefs made from potentially abrasive material, and that can result in chaffing you might also risk irritating boys when you go commando. Tight briefs not only hurt the skin down there but may even lower fertility, so if you are trying to get the lady pregnant, stick to loose-fitting and cooling boxers

The good news is that you could always invest in mens cooling underwear that is designed to be very gently on this sensitive part of your body.

Men are notorious for eating meat there is nothing like a Southern barbeque to get most of us excited.

But its time you learned to keep an eye on your protein intake. Experts say that overdosing on protein can cause dehydration and loss of calcium, so its awful for your kidneys.

And in the long run, this can lead to weight gain because the body cant process all the protein you are eating, so it starts storing it. According to healthline, we are not supposed to have more than 0.8 grams of protein per kg of body weight, every day thats the minimum daily average recommended by health specialists.

If you are exceptionally fit and exercise more than the average male, you could get away with consuming up to 1.7 grams of protein per kg of body weight every day.

Men who drink too much coffee are at the risk of damaging their fertility.

Many Americans rely on three to five solid shots of coffee to help them get through the day but the Federal Drug Authority (FDA) puts the cap on up to 400 mg a day, which is roughly 4 cups of coffee.

So why all this hoopla about overdosing on caffeine?

Well, for starters, it is essential to understand that coffee is just ONE source of caffeine one can of cola has 50 mg of it, and energy drinks can give you to 250mg of caffeine in one serving.

So unknowingly, we gulp down up to 1200 mg of caffeine in a day this increases blood pressure, causes anxiety, and even boosts the risk of heart disease, in addition to causing fertility issues.

In 2018, Fox News host Pete Hegseth confessed in front of millions, that he hadnt washed his hands in over a decade!

He says he cant see germs, so they arent a real thing a sentiment echoed by many men around the world who are just too lazy to pick up the soap.

If you regularly wash your hands after finishing up in the toilet, pat yourself on the back.

Now, honestly think about this do you also wash up after taking the public transit, shaking hands with others, working on your office computer, handling equipment at the gym, or before sitting down for a meal?

Be careful of your hygiene, so you dont get sick and safeguard the health of others around you as well.

Remember, if you greet babies and the elderly with dirty hands, you can harm them severely they just dont have the power to fight off diseases. Even something as innocuous as flu can be deadly to them CDC reported that more than 80,000 people died from common flu in 2017-2018.

It is possible that many of those deaths could have been prevented had those people not been exposed to the virus, something proper handwashing could help with. So stay clean and well-groomed at all times.

A study by psycnet on the Psychology of Men & Masculinity found out that masculinity is negatively correlated to a willingness to improve health.

Sure, a man whos rough around the edges with a charming vibe or two is irresistible to the ladies, but carelessness is never a good look on anyone.

So take care of the social niceties discussed above you owe yourself and the world at large this much at least.

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Healthy Man Is A Happy Man: 5 Things You Are Not Doing Right - RecentlyHeard.com

Toilet graffiti: secrets, support and solidarity in the womens restroom – The Conversation UK

Posted: January 30, 2020 at 3:45 pm

Communicating has never been so easy; we can to send messages and texts to friends and strangers in an instant from a variety of platforms. You would think this would affect the world of bathroom scrawling, but people are still driven to those grubby walls to document their exploits, spill their secrets and carry on covert conversations. The art of toilet graffiti or latrinalia is certainly not dead.

While using the toilet is a private activity, writing in stalls is a social act. Its a unique form of silent conversation intended for same-sex audiences. As such, the words and pictures on bathroom walls can provide a unique window into the differences in communication patterns between the sexes. And, as I found out through my ongoing exploratory study, graffiti can tell us just how important toilet walls can be as supportive spaces for women.

Given the sex-segregated nature of restrooms, most studies highlight the differences in latrinalia in mens and ladies rooms. It is suggested that mens bathroom have more graffiti portraying sexual acts and sexual organs, homosexuality, politics, and insults. Not only are they allegedly more aggressive, competitive, and negative, they tended to be less tolerant of opposing views.

On the other hand, womens restroom graffiti is said to contain fewer writings on sex or sexual acts, with more themes of personal relationship, religion and philosophy. They are more positive, more supportive, cooperative and open towards opposing points of view. They are also more conversational, with thoughtful replies to posts and requests for advice.

That women use the restroom walls to create a space for solidarity and community has been noted by researchers. This makes sense when we consider that women socialise in toilets even just to ask each others opinion about hair or makeup.

I collected photos of toilet stall graffiti over seven months from a mens and a womens restroom at a Scottish university. The toilets are located in the students computing centre. What I found was partly confirmed in previous studies. The women outwrote the men; their graffiti was generally relationship-oriented and supportive.

There was a dearth of graffiti in the mens toilet except for a few taggings. I counted more than 120 inscriptions in the ladies toilet and less than five in the mens. In the mens they were declarative sentences or directives, which did not invite conversation. One stall did contain an interactive piece that asked visitors to rate your shit. It was responded to with a myriad of insults, expletives and a sense of competitiveness about their faeces. This is why I decided to focus on the womens restroom.

Of the five stalls in the womens toilet, graffiti was initially concentrated in the one closest to the door. The two most popular conversations were about coming out and depression/stress:

There were other replies to the coming out post:

Is there somehow we could meet and talk to you. Ive the same problem

Im out to like 3 people in my fam. Im here for this group

Same dont know how to do it

The perfect time wouldnt come on its own. You have to make the moment perfect.

The second most common theme was that of advice giving or asking about depression and stress:

Other posts in the womens stall concern weight loss, favourite songs, feelings about the university, politics and instructions on bodily functions.

An unexpected finding that has not been discussed in previous studies is just how sacred these spaces can be for women. When the graffiti wall was painted over at the start of the term, there was a backlash from the women.

After several defiant posts about losing their wall, the women quickly reconstructed it with a barrage of posts such as viva la wall and cant wait for this to be filled up again. Weeks later, when they ran out of writing space, a wall of support volume 2 was erected in another stall in the same toilet, this time the one farthest from the entrance.

Quickly, this wall of support vol 2 filled up with encouraging and motivational inscriptions such as wishing everyone love and support throughout uni, hang in there, and Im honoured to say Ive shared a toilet with you lovely ladies.

While other studies have suggested that women use toilet graffiti to build solidarity, this exploratory study provides evidence of how this social space is constructed.

This safe space does not seem to easily reveal itself but unfolds over time as people engage with it. Indeed, if universities are to be more responsive to the unexpressed needs of their students that might be socially unpopular they might want to check the loo for secrets. Then again, this might threaten the safety and sacredness the space offers.

Toilet graffiti merits academic study as a form of hybrid communication intimate, solitary and yet social; defiant in its vandalism and yet sacred to those who engage in it.

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Toilet graffiti: secrets, support and solidarity in the womens restroom - The Conversation UK

Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain – Yahoo Finance

Posted: January 30, 2020 at 3:44 pm

Houston, TX, Jan. 30, 2020 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Excessive hunger between meals

Insatiable cravings for unhealthy food

Inability to stop eating or control what youre eating

Rapidly eating large amounts of food

Eating continuously throughout the day, with no planned mealtimes

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

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These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

Get your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

Headquarters:

Diet DemandDietDemand888-786-9568info@dietdemand.com

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Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain - Yahoo Finance

Heart of Palm: Nutrition, Benefits, and Uses – Healthline

Posted: January 30, 2020 at 3:44 pm

If you buy something through a link on this page, we may earn a small commission. How this works.

Heart of palm is a white vegetable obtained from the center of specific varieties of palm tree. Its prized for its culinary versatility.

When harvested, young trees are felled and debarked to expose their edible, white inner core, which is then cut into lengths for further processing.

While most commonly added to salads, heart of palm can also be eaten on its own or used as a vegan meat replacement. It has a slight crunch similar to that of white asparagus, though its flavor is comparable to artichoke hearts.

This unique veggie also packs several beneficial minerals and antioxidants.

This article explains all you need to know about heart of palm, including its nutrients, potential health benefits, and ways to add it to your diet.

Heart of palm boasts a remarkably low fat content and provides several minerals, such as potassium, iron, copper, phosphorus, and zinc.

A 3.5-ounce (100-gram) raw serving contains (1):

Due to its fairly low carb and fat levels, this veggie has very few calories. Additionally, it offers small amounts of several other nutrients, including iron, calcium, magnesium, and folate.

Heart of palm is fairly low in calories but packed with important minerals like potassium, phosphorus, copper, and zinc.

Due to its nutrient content, heart of palm may offer several health benefits.

Heart of palm is rich in plant compounds like polyphenol antioxidants.

These compounds neutralize free radicals, which are unstable molecules that can trigger oxidative damage when levels become too high in your body. Oxidative damage is linked to numerous diseases (2).

In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease (2, 3).

Diets high in polyphenols are also associated with reduced inflammation, which is thought to be a key factor in many of these ailments (4, 5, 6).

Heart of palm is a plentiful source of several minerals, including potassium, copper, phosphorus, and zinc.

Potassium serves as an electrolyte and helps regulate blood pressure. Increased intake is linked to lower blood pressure in healthy individuals (7).

Alongside iron, copper aids in the formation of red blood cells. In addition, it helps maintain nerve cells and immune function. As low copper levels are associated with high cholesterol and blood pressure, proper intake may help prevent these conditions (8, 9).

Meanwhile, phosphorus promotes strong bones and teeth. Your body also uses it to make proteins that grow and repair cells and tissues (10).

Finally, zinc aids immune function, cell division, and wound healing (11).

Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving.

As weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts (12, 13).

Due to its high water and fiber content, heart of palm may also promote feelings of fullness which can naturally lead you to eat less (1, 14, 15).

For example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories.

Due to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss.

Heart of palm usually comes either jarred or canned, though its available fresh on occasion. If you cant find it at a specialty market or your local grocery store, try shopping for it online.

Its most commonly included in salads, though it can be added to several other dishes, such as dips, stir-fries, and ceviche a South American dish made of marinated seafood.

It can also be eaten on its own or grilled and seasoned to make a unique appetizer.

Vegetarians and vegans often use heart of palm as a meat or seafood substitute, as it provides a similar texture, though it should be noted that its not a good source of protein.

Still, it makes excellent vegan carnitas, calamari, lobster rolls, and fish sticks.

Considering its low carb content, heart of palm can be safely included on the keto diet.

This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy.

A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs. As the keto diet generally restricts carb intake to 50 grams per day, an average helping of heart of palm would only comprise 4% of your daily carb allowance (16).

Still, the carb count may vary depending on the particular brand, so its important to read the nutrition label when buying heart of palm.

While usually added to salads, heart of palm is a versatile ingredient that can be incorporated into many dishes. Whats more, vegetarians and vegans often use it as a meat substitute. Its compatible with the keto diet due to its low carb content.

Heart of palm is a white vegetable harvested from palm trees. Common in salads and dips, its also a popular vegan meat replacement.

Its rich supply of minerals and antioxidants offers several potential health benefits, such as disease prevention and weight loss.

As its easy to find canned or jarred varieties, you can try adding this unique ingredient to your diet today.

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Heart of Palm: Nutrition, Benefits, and Uses - Healthline

How much weight can you expect to lose in a week according to experts – The Scottish Sun

Posted: January 30, 2020 at 3:44 pm

WHEN anyone sets off on a quest to lose weight, the first thing they usually want to know is the amount of weight they can lose in a week.

And, of course, everyone wants that to be a big number.

1

However, it's important that people know what is really possible in just seven days when it comes to blitzing body fat - before setting unrealistic weight loss goals.

The number of pounds you can shed differs from person to person because of different factors including your gender, how active you are and your starting weight.

The NHS recommends using a BMI calculator to work out how much weight you need to lose in the first place before trying to lose weight.

Then, the amount you drop over the course of just one week has to do with how many more calories you burn than you take in.

According to experts, a pound of fat is accumulated when you eat 3,500 calories more than you burn.

So, if you eat 3,500 calories a week less than you burnall else being equalyoull lose around a pound. If you manage a deficit of 7,000 calories, youll lose two.

The NHS says that one to two pounds in a week is a safe amount to lose if youre doing it gradually and steadily.

And they warn that losing weight any faster than this can increase the risk of health problems, including malnutrition and gallstones - and it can make you feel tired and unwell.

Similarly, Slimming World encourages members lose an average of one to two pounds a week, adding: "this is a realistic and achievable goal for most people".

They say: "Being too restrictive and losing more than one to two pounds a week on a long-term basis can result in losing excess muscle tissue as well as body fat, and will increase the likelihood of you regaining your lost weight."

Despite this, weight management expert Lauren Slayon says some people can lose more than a couple of pounds in one week but this is mainly down to the loss of body water.

NHS weight loss tips

The NHS has shared five simple actions that will start your journey towards a healthy weight:

And Lauren points out that those who lose more than a couple of pounds a week are more likely to put itback on again.

She told Prevention: "People who try to lose weight in a week or a month are going to gain it back."

She also warns that it's important not to crash diet - as this can result in losing excess muscle tissue as well as body fat.

"Were not into double workouts, laxatives, counting and aggressively skipping calories, skipping meals or anything that leaves you feeling poorly," Lauren says.

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If you really want to look thinner in a week she recommends eating de-bloating foods including avocado, asparagus, dandelion tea, lemons and parsley.

She claims these foods will make you feel a little less puffy.

But in general, if you're doing it safely, you shouldn't be losing more than a couple of pounds a week on your weight loss journey.

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How much weight can you expect to lose in a week according to experts - The Scottish Sun

Surge in abused, neglected kids housed at hotels ‘just another level of trauma’ – InvestigateWest

Posted: January 30, 2020 at 3:44 pm

One evening in early January 2018, workers at the Kent office of the Washington Department of Children, Youth and Families called police three times.

Their emergency? An out-of-control 11-year-old foster child.

As with hundreds of other children in recent years, the state had been keeping the girl in a hotel because no foster families or group homes would take her. The child was awaiting counseling for sexually aggressive youth and could not be left unsupervised with children more than two years younger than her, according to state records. The previous month, the girl had assaulted three workers while they supervised her overnight in a hotel.

On the night the cops were called to the Kent office, the girl stayed there because she couldnt be safely transported to a hotel, according to state documents obtained by InvestigateWest.

A month later, after cycling between hospitals and hotels, the girls behaviors had escalated, social workers noted in the reports they must file each time a child spends a night in a hotel or office. After at least seven weeks of instability, the 11-year-old finally got a spot in a program for troubled foster youth with behaviors that most foster parents find too hard to manage.

This girl is one of a growing number of children the state has been housing in hotels and state offices sometimes on and off for weeks or months as it struggles to rebuild services for a relatively small number of foster youth with significant mental health and behavioral challenges.

1,514 nights sleeping in hotels and offices

A record 282 children spent a total of 1,514 nights in hotels and state offices between September 2018 and August 2019, according to a recent report by the Washington Office of the Family and Childrens Ombuds. Thats nearly 39% more hotel stays than the previous year, and the highest number since the Ombuds began tracking them five years ago. The trend continued through late last year, records show.

Placement exceptions refer to nights when children who are wards of the state stay in a hotel or a state office instead of with a foster family. Of the number of placement exceptions from 2018 to 2019, only six nights were in state offices. (Source: Washington State Office of the Family and Childrens Ombuds)

The steady increase in hotel stays, state officials say, is the legacy of recession-era budget cuts. Those chipped away at treatment and support services for youth in foster care and in the general population who have mental illnesses, autism and developmental delays, addictions and behaviors that parents, relatives and foster families feel ill-equipped to handle. In particular, DCYF says the state has too few group home spots for youth who need intensive treatment before they can return to parents, relatives or foster families.

The shortage of in-state options has also led the state in recent years to ship many of the hardest-to-place foster youths to out-of-state group homes, some of which have come under fire for mistreating kids. The state is now working to bring all foster youth back to Washington, where it can better monitor their care, but those efforts also are hindered by a lack of in-state group homes qualified to care for severely troubled youth.

Dee Wilson, a former regional administrator in Washingtons child welfare system who now trains social workers, is an advocate for professional foster parents in order to address the foster care placement crisis. (Photo: University of Washington)

This is chickens come home to roost for bad public policy and inadequate funding of both child welfare and public mental health during the past 10 to 15 years or longer, said Dee Wilson, a former regional administrator in Washingtons child welfare system who now trains social workers.

Now legislators in Olympia are preparing to approve the second half of a two-year budget that, if Gov. Jay Inslee has his way, will continue to fall short, critics say, presaging more expensive overnights at hotels for foster youth.

Meanwhile, the toll on both children and state social workers mounts.

$2,100 a night hotel stays

Children staying in hotels have made suicidal gestures and attempts, have sexually assaulted other youth, set fires in state offices and faced multiple arrests, the Ombuds report says. Most spend their days sitting in DCYF offices instead of attending school, and they subsist largely on a diet of fast food. They report that being in a transient situation makes them feel no one wants them and they are unlovable, the report concludes.

This is just another level of trauma we are inflicting on these children, Ombuds Director Patrick Dowd told the DCYF oversight board earlier this month.

To address the problem, Governor Jay Inslees proposed 2020-21 supplemental budget includes $7.6 million for 33 long- and short-term beds in facilities with enhanced therapeutic services for children with acute mental health, developmental and behavioral needs.Some Democratic lawmakers say the governors proposal falls short, especially since the state recently had to move 26 of those foster youth out of the childrens mental health agency Ryther.

The Seattle nonprofit said it could no longer afford to serve foster youth at the reimbursement rate the state was offering.

Rep. Gerry Pollet, D-Seattle, says its nothing short of criminal that high-needs foster children are being sent to out-of-state group homes or kept in hotels. (Photo: Washington State House Democrats)

Its nothing short of criminal that high-needs foster children are being sent to out-of-state group homes or kept in hotels, instead of in a safe setting like Ryther, said state Rep. Gerry Pollet, a Seattle Democrat whose district includes Ryther. And the crazy thing about it is, it actually ends up costing far, far more.

DCYF spends roughly $2,100 per night for a hotel stay, most of that for two social workers, and often a security guard, to stay up all night and watch over a child. Thats nearly five times the $422 per night the state now pays in-state group homes, and three and half times more than Ryther said it needs to break even. Since 2015, hotel stays have cost taxpayers an estimated $9.3 million.

Pollet and other lawmakers say they will seek to supplement the governors request in order to stem what the department calls a crisis.

Kids with mental illness, disabilities drive hotel stays

Children placed in hotels and offices include the occasional healthy infant or young adult on the verge of graduating from high school. But kids with no significant barriers to placement rarely show up among the more than 200 DCYF reports justifying individual hotel and office stays from 2016 through 2018 reviewed by InvestigateWest.

More typical are youngsters such as the 17-year-old who functions at the level of a 3- or 4-year-old; the 11-year-old with sexualized behaviors who cant be around small children; and the 7-year-old displaying significant disruptive behaviors, including destruction of property and assaults of staff and caregivers. Many have been diagnosed with, and hospitalized for, a variety of mental health conditions that are blacked out in the records obtained by InvestigateWest.

More than 38% of kids in hotels last year had a history of being physically aggressive, while nearly 28% needed mental health treatment, the Ombuds found. Running away, developmental disabilities, sexualized behaviors and self-harm were also common.

But even children without a lot of special needs, when placed in hotels, begin to exhibit more challenging behaviors, said one state social worker in King County who agreed to speak on the condition of anonymity out of fear of losing his job. Then those behaviors have to be disclosed to potential foster parents, he said, making them harder to place.

(Source: Washington State Office of the Family and Childrens Ombuds)

The Ombuds report found that a relatively small number of youths with the most extreme behaviors are driving the bulk of hotel stays.

One child, 77 nights in hotels

Nearly 40% of children staying in hotels last year spent only one night there, often while transitioning between foster homes. Meanwhile, just 40 children accounted for more than half of all hotel stays, and of those, a dozen kids spent 20 or more nights in hotels. One child passed 77 nights in hotels during the year.

Social workers often note that children had been kicked out of or turned down by programs in the state that, in theory, are designed to handle them. Those include group homes and specially trained foster homes in DCYFs Behavior Rehabilitation Services (BRS) for foster children with behavioral and mental health challenges.

Very few BRS programs will take youth who require two or three line staff and a security guard to manage them overnight, said child welfare veteran Wilson, who reviewed about 100 social worker reports on hotels stays at InvestigateWests request. These reports, he said, suggest that some of these youth need intensive residential mental health treatment in the Childrens Long-Term Inpatient Program (CLIP). But, he added, capacity in the CLIP program hasnt kept up with the states growing population.

DCYF, in its budget request to Gov. Inslee, suggested adding at least 10 CLIP beds especially for foster youth, on top of the current 84. Those were not included in Inslees proposal to the Legislature.

Disability Rights Washington

Confidential Exhibit A from a 2018 report is an excerpt from a youths letter pleading with Washington State to take him and others back home.

The number of foster kids out of state is down from a high of nearly 100 to 31 today.

That places greater demands on existing placement resources, the Ombuds report says. But its unclear whether more kids are in hotels because fewer are being sent out of state. Hunter said he didnt think theres a connection.

If that were the case, he said, I would go back to putting them out of state, because I think its better for kids to be in a stable placement, rather than being in a hotel or an office stay, even if that placement is out of state.

Hotel stays appear to be concentrated in the DCYF regions that cover King, Whatcom, Skagit and Snohomish counties, according to the Ombuds. But in other parts of the state, social workers might be relying more on night-to-night stays in licensed foster homes that function much like hotels, in that they keep children only from bedtime to breakfast. The department currently does not track such placements but says it is building a way to do so. Sometimes those stays have cost taxpayers $600 a night, records show.

Those night-to-night stays also can be emotionally harmful to children, Hunter said.

The message youre sending to a kid there is, Theres no place for you, Hunter said. And thats not the right message. Kids need to feel welcome.

Assaults on staff not uncommon

In November 2018, a 6-year-old staying in a hotel punched a social worker in the face five times and threw a cup of coffee at her, according to a Kent DCYF office supervisors email about the incident obtained by InvestigateWest. The boy also threw a water bottle at another worker, hitting her in the face. While jumping on the hotel furniture, he broke two lamps. Eventually, the workers called police, who took the child to the hospital for mental health observation.

According to the Ombuds report, children assaulting staff in hotels and state offices is not uncommon. Neither the Ombuds nor DCYF tracks how often assaults occur.

Staying in hotels and offices has a dysregulating effect on youth, particularly those with mental health issues, the report says, and can contribute to youths criminal behavior. Some youth incur multiple criminal charges and convictions while in placement exceptions, which may impact them for the rest of their lives.

Unlike staffers in group homes, state social workers lack special training to handle the extreme behaviors some of these children exhibit, the Ombuds report says.

And the after-hours workers who supervise kids in hotels are almost always the least experienced. Some are even students looking to gain experience.

Those overnight workers can and do use approved physical holds to restrain children who are acting out violently, according to Hunter.

State records, for example, describe a supervisor in an office wrapping his arms around a 7-year-old child who had been hitting the worker and had tried to run out the front door.

We are required to restrain kids when theyre either dangerous to themselves or dangerous to other people, Hunter said. Workers likely to be in that position are required to take training class, he said.

Its only a matter of time before a child or worker is seriously injured, Wilson said: This is just a tragedy waiting to happen.

Among caseworkers, the stress of watching kids in hotels at night and in offices during the day also contributes to high rates of turnover, Hunter said. Being in this kind of situation that they are not trained for and that they dont feel adequate to handle is one of the factors that people cite when they talk about why they leave, he said.

And when kids experience frequent changes in social workers, it takes longer for them to return home or get another permanent family.

Its a bad spiral, Hunter said.

Child welfare is stop of last resort

Not all children staying in hotels have been removed from their parents due to neglect or abuse. In some cases, parents have become overwhelmed by childrens needs and feel unable to care for them.

Social workers reports detail children whose parents refused to pick them up when they were discharged from the hospital or from juvenile detention, triggering a call to Child Protective Services. A growing number of children with developmental delays, particularly extreme forms of autism, are also winding up in the departments care, the Ombuds report says.

Post-recession cuts to community mental health resources and services for children with developmental disabilities are partly to blame, the Ombuds concludes. Children can wait six months just to have their mental health assessed, DCYF regional administrators told the Ombuds.

These children are finding themselves in DCYF care, the report says, even though there are no allegations of child maltreatment, and the only parental deficiency is that the parent is unable to provide the level of extraordinary care the child requires.

DCYF, Hunter said, has become the stop of last resort.

Hunter said he is working with leaders from the state Health Care Authority and Developmental Disabilities Administration to develop solutions.

Those include budget requests for more facility-based beds for both the most troubled foster youth and children with developmental disabilities. The three agencies, Hunter said, are also working to smooth youths transitions from one system to another for example, children returning to foster care from mental health treatment so they dont land in hotels.

A search for solutions

Washington, like most other states, has long struggled to attract and retain enough foster parents. But, given the challenging nature of many of the kids staying in hotels, recruiting more regular foster parents wont be enough, the Ombuds notes. In fact, foster homes mostly unequipped to care for children prone to starting fires, acting out sexually and so forth sit empty while kids languish in hotels.

Its not as simple as, Oh, we just need more licensed foster homes, and everything would be fine, Ombuds Director Dowd said.

DCYF regional administrators interviewed for the Ombuds report suggested creating a class of professional therapeutic foster parents who are trained and paid to be full-time caregivers for high-needs kids.

Wilson, long a proponent of professional foster care, agrees. The only good alternative to residential care currently is professional foster care, he said. Based on his review of DCYF reports on youths in hotel stays, he estimates that perhaps half of them could have been cared for by professional foster parents.

Retired Washington state Supreme Court Justice Bobbe Bridge, the founding president and CEO of Center for Children & Youth Justice, thinks its time for the state to revisit the idea of professional foster parents. (Photo: Crosscut.com)

At a meeting of the DCYF Oversight Board this month, former Washington Supreme Court Justice and longtime child welfare advocate Bobbe Bridge told her colleagues that its time for the state to revisit the idea of professional foster parents. The state studied the concept more than a decade ago before shelving it.

The state should also increase short-term receiving foster homes that keep bedrooms available for children in emergencies, both the Ombuds and Wilson suggest. In fact, that was part of DCYFs original budget request to Inslee for this years legislative session, at a cost of $3.3 million annually. The department also asked for $721,000 to add workers dedicated to finding placements and services for the complex youth who might otherwise wind up in hotels, among other items intended to address the issue. Inslee didnt include those in his budget request to the Legislature.

Wilson called Inslees budget a pathetic, token response to the states foster care crisis. It is virtually an announcement of the intent to continue business as usual in a placement crisis that endangers both foster youth and DCYF staff, he said.

Inslees officeon Wednesday evening issued a statement to InvestigateWest that reads in part: Funding to increase the number of placements for youth who need more intensive behavioral supports is an important first step to eliminating the need for hotel stays. The statement provided no specifics. It said the state will identify additional strategies in the future.

The Legislature last year allocated an additional $38 million over two years for the first significant bump in the amount the state pays Behavior Rehabilitation Services group homes since before the Great Recession (the allocation fell short of the $50 million recommended by a rate study lawmakers had requested). The goal was to halt a decade-long decline in those services, which the department says has contributed to kids in hotels and out-of-state placements.

Those new, higher BRS rates went into effect last fall. Hunter said he expects agencies will respond by opening more beds.

Yet agencies in the Seattle area say that even that new rate, which is the same across the state, doesnt account for the regions higher minimum wage and cost of living.

Ryther would have lost about $1.2 million per year at the new rate, according to CEO Karen Brady. (Ryther continues to accept a small number of children on private insurance into its residential program.) It decided it could no longer afford to do business with the state.

Between Ryther and a second Seattle-area child mental health agency, Navos, which also stopped accepting foster children in 2017, the state has lost access to 41 long-term Behavior Rehabilitation Services spots in Western Washington. That leaves about 10 BRS group home slots in the Seattle area, according to providers. DCYF refused to provide the current number of in-state BRS beds.

Hunter said he anticipates that the governors proposal for 21 long-term enhanced Behavior Rehabilitation Services beds, which come with more money, will lure agencies like Ryther back.

Hunter said he would like to rely less on group homes, though he admits that might not be feasible. Child advocates say kids do better in family settings. Washington already places a smaller proportion of foster kids in group settings than the national average.

But, Hunter added, Id like to have more capacity in group homes, and have some slack, so I dont have so many emergencies.

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Common mobility issues that seniors experience and how you can help – Net Newsledger

Posted: January 30, 2020 at 3:44 pm

As people get old, you may realize that they start having challenges with their mobility. Mobility issues among seniors are common, and they are as a result of aging. However, a lack of movement can lead to a lot of distress. Mobility challenges among your elderly can also lead to more severe health problems. As such, you must look out for problem signs and take the necessary steps to solve these issues. Here are the common mobility issues that seniors experience and how you can help.

How you can Help Seniors with Mobility Issues

Mobility problems can be stressful for seniors. As such, ensure that you help your elderly relatives to maintain their independence.

NetNewsledger.com or NNL offers news, information, opinions and positive ideas for Thunder Bay, Ontario, Northwestern Ontario and the world. NNL covers a large region of Ontario, but we are also widely read around the country and the world.To reach us by email: newsroom@netnewsledger.com. Reach the Newsroom: (807) 355-1862

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Common mobility issues that seniors experience and how you can help - Net Newsledger

Nebraskalytics: What the numbers say about Dachon Burke Jr.’s role on offense – Daily Nebraskan

Posted: January 30, 2020 at 3:44 pm

One of the more polarizing mens basketball players this season is junior guard Dachon Burke Jr. After transferring from Robert Morris University, Burke was forced to sit out a year and some expected him to leave after the firing of former head coach Tim Miles. However, Burke stayed, and this loyalty was rewarded with a significant role in head coach Fred Hoibergs offense.

First, though this piece is about Burkes offense, it should be noted that Defensive Box Plus-Minus ranks Burke as Nebraskas best defensive player. Much of this comes down to his steal percentage, which is the highest on the team. At the same time, some of his intangibles also shine through. He rarely gets beaten off the dribble and does well to keep hands in the passing lane. He has been punished on switches, but Nebraska shouldnt let him be switched onto a big man in the first place because of his slight frame.

Burkes offense isnt rated highly in Offensive Box Plus-Minus. Hes Nebraskas second-least impactful offensive starter, next to freshman forward Yvan Ouedraogo (whose O-BPM was covered in an article earlier this month), despite having the second-highest usage rate on the team. When this happens, its generally indicative of a player whose team role has outpaced their relative efficiency.

This is known as a skill curve, an old formulation from statistician Dean Oliver. It said that players can increase load while keeping about the same level of efficiency, but a continual increase in that load will reduce efficiency past equilibrium. Sometimes its the job of the coach to find that equilibrium and use the player in the best way to serve the team.

This is Burkes situation. The load hes asked to take is more than he should get, however Nebraska lacks secondary scoring punch, and Burke has to make up for that. Ideally, Hoiberg likes to spread his usage across players, but Burke needs to serve the role of secondary ball-handler and off-ball guard at the same time.

Hoibergs lineup is meant to sustain a primary play initiator. In Nebraskas case, sophomore guard Cam Mack, a pure off-ball creator, plays this role alongside junior guard Thorir Thorbjarnarson (note, creator does not mean off-the-dribble shooter but rather someone who has a fair profile of shots). The lineup also includes a screen-setting forward often times Ouedraogo, but sometimes freshman forward Kevin Cross and Burkes role, which is effectively two positions merged into one.

Why is this? Burke is most often used in lineups with either senior guard Haanif Cheatham or, more recently, freshman guard Charlie Easely. Neither of these players have much of any scoring ability. Cheatham is largely a liability in half-court offensive sets and has the seventh-lowest usage rate on the team. Most of his scoring comes in transition. Easely has a nice 3-point stroke, but hasnt quite shown it yet this season and his inside scoring punch is poor. Both of these players are played with Burke because they have useful defensive qualities (though Cheatham is more of a glue-guy currently).

In theory, lineups with both Burke and junior guard Jervay Green would be advantageous to Burke because that fulfills the role of off-ball guard and secondary ball-handler if needed. They would be able to coexist, but defensively the lineup may suffer. This is part of the reason why lineups with Burke and Green are only on the floor 6.4% of the time according to kenpom.com. Theyre similar players, who operate the same way in Hoibergs offense, and thered be redundancies if the two played together too often.

Burke can also be a highly volatile player. Against Wisconsin, he kept Nebraska from getting embarrassed, scoring 20 points on 10-14 shooting. Then, a game later against Rutgers, he only scored two points and didnt play in crunch time. This kind of instability can mean Burkes output swings games, and it also means that it can doom them. Surely, his eight shots against Rutgers couldve been better spent elsewhere.

With this all in mind, lets analyze how Burke scores his points to see whether or not itd be best to scrap his offensive diet altogether or if there can be minor tweaks to maximize efficiency. Again, Burke isnt playing hero-ball, his offense is Hoibergs aim, and its a matter of whether or not he can scale with higher-caliber players.

First, Burke likes to drive down the baseline, which can be a very good shot. In this highlight, Burke shows excellent basketball IQ against a Wisconsin team that wasnt set for the defensive possession. Hes called for an offensive foul, but it was still good recognition:

He has a less enviable tendency in that he likes to go cross-key even if theres a better option down the lane. This next highlight ends in a crafty finish, but it may have been better to not try to split the defenders and go in amongst the trees. A drive down the lane wouldve meant having only one defender in front of him rather than the two it ends up being:

Theres an old saying that good shots are shots that go in. And while that may be true, Burkes cross-key drives dont always go in.

Burke is good about not stalling out possessions off drives; he rarely will pass it back out if he drives in, but at the same time he can be forced out of drives into stepback shots or the complete re-initiation of play. This just generally decreases pace, which is not preferable in Hoibergs system.

Heres a highlight where Burke foregoes the drive in favor of a bad off-the-dribble, mid-range shot. Generally speaking, play re-initiation is probably preferable to mid-range shots:

This also highlights a bigger problem with Burkes offense. Hes fairly static, and if the drive is prevented, he has few consistent tools to punish the opposition. His 3-point shot is also inconsistent, and defenders can play off him fairly safely. If Burke was in an offense that was more dynamic and had more scoring outlets, the shortcomings in Burkes personal portfolio would be less obvious, but with his current usage these problems are stark.

Burke is the kind of player who scales well with high level talent but is definitely not a floor-raiser. If Nebraska was relying on him, thats a bad idea. Mack and Thorbjarnarsons more consistent production means Burke can be carried on his bad nights and let loose on the good, but switch the premises on either one of those and the result is inefficiency.

sports@dailynebraskan.com

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Meet the team who are working on falls prevention at Wrexham Maelor Hospital – LeaderLive

Posted: January 30, 2020 at 3:44 pm

Figures from the health board reveal more than 1,000 people were admitted into hospital with hip fractures across North Wales within the last year.

Experts in the field - doctors Ibrahim Malek, Ian Starks and Sara Gerrie told the Leader that the vast majority of falls they see day in, day out are accidental but could be preventable with some moderate changes to lifestyle or home environment.

Dr Gerrie said: "Our jobs here at Wrexham Maelor are to help those who have already fallen and suffered an injury, which is what we would like to avoid, by educating people on the simple steps that can help reduce the risks of elderly friends and relatives having a fall.

"From some of our data, fracture hematoma could be a potentially catastrophic injury for older people, and their families. Sadly, it is common within Wales and across the UK but the chances of dying following a fracture are quite high."

Back from left; Dr Ibrahim Malek, Cindy Wakenshaw, clinical specialist in trauma and orthopaedic physiotherapy, district nurse Phyllis Hughes and nurse Katie Warbuton - Front from left; Dr Ian Starks and Dr Sara Gerrie

Dr Gerrie said despite this worrying fact, data in Wrexham appears to buck the trend, with a mortality rate of about two per cent in cases seen at the Maelor - significantly lower than the national average, ranking ninth best performer in the UK, according to the most recent National Hip Fracture Database report by the College of Physicians.

Praise was also extended to the Maelor as one of the best hospitals in England and Wales for being able to remobilise their fracture patients within a day of surgery - lending itself to the speedy recovery of most patients in more than 95 per cent of cases - and get them back into their own homes to continue recovery.

Dr Malek adds: "Pain, loss of mobility and the inability to return to their own home; these are just some of the things that makes it harder for a patient that has had a fall to deal with. But, by understanding what puts them at risk, we can take action to prevent possible injuries.

"It is also important to point people in the community towards the right direction to the advice and support available that we can provide here at the hospital."

He said falls services will vary depending upon where you live but the best point of contact will be your own (or relative/friend's) GP. Help can also come from the local authority social services team.

Dr Starks said people at risk of falls are often reluctant to discuss it because they fear their independence will be taken from them, but doctors say it is up to us as friends or relatives, to help people realise taking steps to prevent falls will in fact have the opposite effect and allow them to live both safely and independently.

Dr Gerrie added things are much different in 2020 for hip fracture patients, thanks to both medical advancements and better understanding.

She said: "Even in the last 20 years, there have been revolutionary changes in this field of medicine but, around 50 years ago, we would put these patients to bed and the vast majority of them would die. And they died in pain, from infections, from pressure sores.

"So, although fracture hematoma surgery is risky, it is better than leaving people in pain. This is a big bone, and it hurts."

She says work is ongoing within communities to be able to prevent falls.

Dr Gerrie said people need to learn that falling over at an old age is not, and should not be seen as normal.

She continues: "I think a key thing to highlight would be that we are also working to stop people from having these falls in the first place because, as the age old saying goes, prevention is better than cure. If we never see another fracture hematoma patient again, I would be delighted."

Dr Malek adds: "It is important for the community to understand hip fractures are not just a broken bone, it is a very serious and life-threatening injury. We can try our best but, regardless of what we do, that mortality rate is still high and to some extent it is comparable to some very aggressive cancers.

"Really, the key message that we want to convey here is that you must never underestimate an injury, as it could be terminal."

PANEL

MANY patients attending the Maelor having experienced a nasty fall are elderly people coming from their own homes or care homes.

But work within the health board is aiming to educate the wider community about how these accidents can potentially be avoided.

Jo Davies, BCU East community falls prevention lead, said "falling should not be seen as an inevitable part of ageing" and explains what is being done in the community to help educate people on how best to prevent falls.

She said: "It is reported that 60 per cent of people living in residential homes fall. The impact of falling can have such debilitating effects, both physically and psychologically, especially if fear of falling or loss of confidence is experienced.

"Falls risks can often be multi factorial, from reduced strength and balance, reduced vision or hearing, environmental hazards, poorly fitting footwear, changes to dietary or fluid intake."

Ms Davies adds that falls amongst the older population is a major public health concern, with one in three people over the age of 65 years having a fall each year, with that figure rising to one in two people over the age of 80.

She added: "Welsh Government wants everyone to have healthy and happier lives, and Betsi Cadwaladr is committed to working with primary care and secondary care sectors.

"Three service models have been formulated: inpatient, care home setting and those living in their own homes. These pathways are aimed at providing clear, concise, evidenced-based pathways to aid clinical assessment recognising falls risk factors and employ individualised falls prevention interventions."

She added work in the community with the falls prevention services aim to review the risks for an individual and tailor intervention to help maintain their own independence.

She said: "This could be ways to improve strength and balance, medication or medical reviews, reviewing their environment and offering home adaptions support, the importance of good fitting footwear, advice on good bone health, regular eye and hearing tests to reduce trips and slips, as well as the importance of a well-balanced diet and sufficient fluid intake to prevent dehydration or even urinary tract infections, which can so often increase the risk of falls.

"The aim is to work with our patients to look at ways we can help maintain healthier happier and safer living and since working in partnership with the care homes, we have seen a 46 per cent reduction in falls in the past 12 months."

Ms Davies also works with schools in the local area to educate the younger generation and get the family talking more openly about the risk of falling at home and pass on information and tips they have learnt to their parents, aunties, uncles and grandparents themselves.

Advice issued by the health board to help minimise the risks of falls:

Preparing your home

Good lighting in your driveway and clearing wet/dry leaves

Keep your home clutter free

Ensure your stairs are clear of any items and have sturdy railings

Don't leave loose wires or cables on the floor

Remove rugs or any slippery items

Clean fluid spillage from the floor as soon as possible

Ensure you have non-slip bath and floor mats in your bathrooms and toilets

Install grab rails in the shower, bathroom and toilets

Good bedroom lighting during the night

Look after yourself

Maintain healthy diet

Do gentle exercise to maintain muscle power and tone

Have your eyes and glasses checked regularly

If you have any problems with your balance, see your GP

Plan your activity and attire

Wear well-fitting, non-slip shoes

Put on well-fitting and warm clothes if going outside and use a walking stick if wet and windy

Stay in touch with family and friends

Have access to a mobile phone

PANEL

SOMEONE who has benefitted from the care of the Maelor's falls team is Carolyn Lloyd, from Buckley, who was admitted to the hospital following a fall at home.

The 72-year-old said she was getting out of the car when her foot got caught on the strap of her handbag and was sent crashing to the floor.

She was admitted to Wrexham Maelor on Tuesday, January 21, and went into the operating theatre for her procedure with Dr Malek on the Wednesday. By Thursday afternoon Mrs Lloyd was moving about with the aid of a walking frame and on the road to recovery.

Wrexham Maelor patient Carolyn Lloyd, from Buckley, with Dr Ibrahim Malek

Mrs Lloyd described herself as being reasonably active and would never have considered herself a typical risk of falling.

She said: "It just goes to show you that it can happen to anyone and we all need to be aware of little things around us that can cause us to trip over and take away our mobility.

"It takes something like this happening to you to become much more aware of it, I will certainly be telling my friends and family about little things that could be hazards and lead to a hospital trip. I notice them now much more as potential hazards since my accident.

"It is often just silly little things, often when you're rushing or just not thinking. We take things like mobility for granted. It can all happen in just a minute, so you just have to be aware, it can happen so easily. I know that I will be ever so careful from now on."

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Meet the team who are working on falls prevention at Wrexham Maelor Hospital - LeaderLive


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