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BBB CONSUMER TIPS: Beware of diet and weight loss supplement free trial offer scams – Aiken Standard

Posted: January 27, 2020 at 11:42 pm

Every new year, a wave of trendy New Year's resolution scams surface to capitalize on consumer's New Year's resolution goals, like weight loss. Consumers who want to get in shape or lose weight are at risk of being deceived from products that do not work as advertised or come with a host of unwanted side effects and trapped in monthly subscription fees.

New products like topical creams, dietary supplements, workout gadgets and appetite suppressants flood the market, promising consumers spectacular weight-loss results. These risk-free schemes often start with an ad for a free product or with an article that seems to appear on a credible news site. Consumers just need to enter their name, address and credit card number, and the product will be on its way for only a nominal shipping and handling charge. Fraudsters have turned such offers into a global multi-billion-dollar industry, one that grows every year.

A 2018 BBB study, Subscription Traps and Deceptive Free Trials Scam Millions with Misleading Ads and Fake Celebrity Endorsements, reported that consumers filed nearly 37,000 complaints and BBB ScamTracker reports since 2015 with an average loss of $186. Through October 2019, BBB received more than 6,600 complaints and reports from consumers in the U.S. and Canada about free trial offers. The BBB study found many of the celebrity product endorsements it investigated were fake and that sometimes the fine print even admitted the endorsements were not real. Major lawsuits have been issued against companies using celebrity imagery and name to endorse products like skin lotions. Shark Tank investor Lori Greiner recently warned consumers of a Keto Pill Scam using her credibility to sell dietary supplements.

Your Better Business Bureau offers these tips to help you evaluate weight-loss supplements and other weight-loss products and avoid free trial scams:

Research the company before signing up. Many of these companies have F ratings with BBB. Check the product or company name by calling or visiting our website to see if there are any complaints and to check if its a scam.

Be wary of free trial offers. These deals can become subscription traps that hook consumers into expensive shipments of products they did not explicitly agree to buy.

Read all the terms and conditions of any free trial offer. Know if there is a cancellation period and return policy.

Look out for fake celebrity endorsements of products and supplements. Research the celebrity claiming to endorse the product to see if they are really backing it. Most scams use images without their consent and use a celebritys name for creditability for skincare lotions and for weight loss supplements.

Call your credit card company for a refund. If you think you have been the victim of a free trial offer scam, speak with your credit card company. Some companies may issue a refund for the money lost.

Report the fake ads. Call your BBB to report suspicious, confusing or misleading ads to BBB Ad Truth or to BBB ScamTracker. Consumers can also report the ad to the Federal Trade Commission at ftc.gov or by calling 877-FTC-Help.

Free trial offers can be legitimate ways to introduce new products. Credible companies make sure consumers understand what they are signing up for and do not hide key information. Under the Restore Online Shoppers Confidence Act, companies must clearly lay out the terms of free trials or other subscriptions before consumers give their credit card information.

For more information, see the Federal Trade Commission's video on free trial offer scams.

Kelvin Collinsis president/CEO of the Better Business Bureau serving the Fall Line Corridor, serving 77 counties in East Alabama, West Georgia, Southwest Georgia, Central Georgia, East Georgia and Western South Carolina. This tips column is provided through the local BBB and the Council of Better Business Bureaus. The Better Business Bureau sets standards for ethical business behavior, monitors compliance and helps consumers identify trustworthy businesses. Questions or complaints about a specific company or charity should be referred directly to the BBB by phone at 800-763-4222, online atbbb.orgor emailinfo@centralgeorgia.bbb.org.

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BBB CONSUMER TIPS: Beware of diet and weight loss supplement free trial offer scams - Aiken Standard

Weight loss diet plan woman used to lose 8st in two years revealed – how did she do it? – Express

Posted: January 27, 2020 at 11:42 pm

Weight loss isnt easy, but one woman found a diet plan that worked for her. Michelle Thackray was inspired to lose weight after seeing her wedding pictures. The homecare assistant from Leeds was shocked when she looked larger than she expected in her dress.

When she stepped on the scales she weighed 21st 7lbs.

After being diagnosed underactive thyroid a condition which causes weight gain, tiredness and muscle aches - Michelle accepted the condition might cause some weight gain.

However, it wasnt until she received her wedding photos from her photographer that she realised just how much weight her condition had caused her to pile on.

Michelle said: I felt a million dollars on my wedding day. But as soon as I got the photos back and actually saw how large I had become, the shock and pure disgust set in. I was absolutely mortified.

Like most women, Id spent so long planning my perfect day and spent many weekends looking for my dream dress. When I found it, I didnt think twice about the fact that I was buying it in a size 24 - I thought I looked great. Then the horror set in once the photos arrived. From that moment, I knew that something had to change.

READ MORE: How to live longer: Five habits you need to eliminate to increase your life expectancy

So, how did Michelle manage to slim down, even with her condition?

She used the Terri Ann 123 Diet Plan, which was created by founder Terri Ann Nunns in 2011.

The diet is made up of three stages. The first stage, the 10-day boost, sees users limit their intake of starchy carbohydrates and boost their intake of protein, vegetables and healthy fats to kick start weight loss.

In stage 2, fruit is reintroduced and intake of starchy carbohydrates boosted before stage 3, which aims to keep weight loss moving by limiting starchy carbohydrates once again, but allowing users to still enjoy fruit.

Before the diet, Michelle would eat huge portions of food, with meals consisting mainly of carbohydrates. Her job as a carer also meant long days with little time for breaks, meaning convenience foods became the norm. Michelle said: The hardest part of the diet was having to reduce my intake of carbs. Before, I wouldnt think twice about eating bread with nearly every meal.

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My job also definitely played a part. Whenever I managed to take a break at work I would literally eat anything I could get my hands on at a nearby shop which was usually crisps, chocolate and a pre packed sandwich or something from a fast food drive-through.

The days were really long, sometimes from 7am-10pm, so when I did get home I could never be bothered to cook and would to turn to takeaways as an easy fix.

Michelle has lost 8st 3lbs and dropped from a size 24 to a size 14/16 in just two years.

She now enjoys three healthy and nutritious meals a day alongside snacks that are perfect to keep her going in her busy job. She says: Whenever I went on a diet in the past, I would quickly get bored of the bland food and would end up putting all the weight back on and more. Sticking to the Terri-Ann diet plan has been easy as it allows me to be creative with what I eat.

Michelle has found being part of a community has helped her to stick to her new lifestyle.

She said: I dread to think how my mobility would be if I hadnt found this plan and lost the weight. Its given me my confidence back and I now enjoy taking time to get ready and spending money shopping instead of just ordering clothes from a catalogue for larger women and hoping they fit!

I still have my nights out with the girls and cheat days, but through the plan Ive learnt not to beat myself up about it. Its so easy to stay on track and still enjoy yourself.

Another diet plan that can help you slim down has been credited with helping to burn belly fat fast.

The intermittent fasting diet plan will see dieters restrict how much they eat in a bid to burn fat.

Corin Sadler, nutritional therapist and product developer at Higher Nature, explained.

He told Express.co.uk: Research suggests with no change at all to diet, i.e. the same amount of calories, simply delaying breakfast by 90 minutes and having dinner 90 minutes earlier might have an effect on dietary intake, body composition and risk markers for diabetes and heart disease.

Those who changed their mealtimes were found to have eaten less food overall than the control group and lost an average of two percent body fat than those left to eat at unrestricted times.

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Weight loss diet plan woman used to lose 8st in two years revealed - how did she do it? - Express

IDFA’s Cary Frye Testifies to Dietary Guidelines Advisory Committee: False Claims about Dairy ‘Have Confused and Scared the Public’ – PerishableNews

Posted: January 27, 2020 at 11:42 pm

WASHINGTON Cary Frye, Senior Vice President for Regulatory Affairs with the International Dairy Foods Association (IDFA) in Washington, D.C., will give oral testimony today to the 2020 Dietary Guidelines Advisory Committee (DGAC) at the USDA Childrens Nutrition Research Center in Houston, Texas. This is the fourth meeting of the 2020 DGAC and the first opportunity for IDFA to give oral testimony. IDFA submitted itsfull set of commentsto the DGAC in October 2019.

In the three minutes allotted to her, Ms. Frye willdeliver these commentsto the DGAC:

Cary Frye:Good afternoon. I am Cary Frye, Senior Vice President of Regulatory Affairs with the International Dairy Foods Association in Washington, DC. IDFA is a membership organization that represents dairy cooperatives and processors who make the nations milk and dairy products.

Good nutrition is the foundation of health and wellness for adults and children alike, and dairy is a crucial part of a healthy diet beginning at a very young age. There is no equal replacement for cows milk, which provides significant nutrients including high quality protein, calcium, vitamin D, and potassium, and health benefits including better bone health and lower risk for type 2 diabetes and cardiovascular disease.

USDA and HHS continue to hold that American children and adolescents over four years old are not consuming enough dairy to meet the DGAs. Lactose-free and reduced lactose products offer these nutritional benefits to consumers who have sensitives to lactose, and are accessible today at any supermarket, making moot any arguments that the small percentage of people who have sensitivity to lactose must adopt a non-dairy diet. Lactose reduced milk accounts for 5% of milk sales, and virtually all cheeses are naturally lactose free.

Disappointingly, this Committee as well as American consumers have been subjected to misleading claims about dairy products. These false claims have confused and scared the public for years using weak studies based on questionable scientific methods and preyed on the medias preference for controversy.

Since the last DGAs, three things have occurred that should cement dairys place within the DGA. First, a panel of health experts from organizations including the Academy of Nutrition and Dietetics, the American Academy of Pediatrics, and the American Heart Association recommended children under 5 consume just two beveragescows milk and water. Second, dietary advice in other countries have recommended full-fat dairy products as part of dietary patterns. Third, several meta-analyses indicate there is no negative effect on heart health from consuming dairy, no matter whether those dairy products were full fat or low fat.

IDFAs members have three requests of this Committee:

We appreciate the opportunity to provide these oral comments and ask the Committee to consider the science presented in the written comments previously submitted. Thank you.

# # #

The International Dairy Foods Association (IDFA), Washington, D.C., represents the nations dairy manufacturing and marketing industry, which supports more than 3 million jobs that generate $159 billion in wages and $620 billion in overall economic impact. IDFAs diverse membership ranges from multinational organizations to single-plant companies, from dairy companies and cooperatives to food retailers and suppliers. Together, they represent 90 percent of the milk, cheese, ice cream, yogurt and cultured products, and dairy ingredients produced and marketed in the United States and sold throughout the world.

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IDFA's Cary Frye Testifies to Dietary Guidelines Advisory Committee: False Claims about Dairy 'Have Confused and Scared the Public' - PerishableNews

The worst diets out there | News, Sports, Jobs – Marshalltown Times Republican

Posted: January 27, 2020 at 11:42 pm

Last week we discussed U.S. News rankings of the top three diets for overall health, so it seems only balanced to discuss the bottom three this week. A panel of nutrition experts evaluated the diets based on seven categories: how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease.

Coming in at No. 33 is the Whole 30 Diet. Its claim, although lacking scientific evidence, is that our modern, industrialized food production is the cause of many health problems. In this diet, alcohol, grains, dairy, legumes and sugar are eliminated for 30 days. On the 31st day, you begin adding foods back to your diet so you can identify the ones that cause digestive distress.

No. 34 is the Keto Diet, a high-fat, low carbohydrate diet. This diet provides quick weight loss in the beginning, and many claim they dont feel hungry because they are filling up on fat, which stays in the stomach longer than carbs. Since you are taking in very few carbs, your bodys preferred energy source, your body goes into a state of ketosis where it relies on fat for energy. The fat isnt broken down efficiently in the absence of carbohydrates, producing ketones in the process. Hence, the name Keto.

Bringing up the rear is yet another low carb diet, the Dukan Diet at No. 35. This diet was created by Dr. Pierre Dukan, a French physician who specializes in weight management. Its premise is that eating protein helps people lose weight, so on this diet you basically eat a lot of meat with non-starchy vegetables. It promises fast weight loss in the beginning and once youve reached your goal, you slowly add bread, cheese and fruit back to your meal plan.

The one thing all these diets have in common is that they are all low carbohydrate diets. As Ive stated in the past, these diets produce fast weight loss in the beginning by depleting the bodys glycogen stores. Glycogen is a form of carbohydrate stored in the muscles and liver that is used for energy in between meals. Water is released when glycogen stores are depleted, resulting in a quick 3-to-5-pound weight loss.

The vast majority of research on nutrition and disease prevention shows that a diet rich in fruits, vegetables and whole grains, i.e., healthy carbohydrates, is the key to preventing chronic illnesses such as diabetes and heart disease. Therefore, we need more of these foods in our diets to provide better health.

Dear Dietitian does not recommend any of the above diets for weight loss or better health. These diets restrict healthy foods and may result in nutrient deficiencies. Talk to your doctor or dietitian before beginning a new diet.

Until next time, be healthy!

Dear Dietitian

-

Leanne McCrate, RDN, LD, CNSC, is an award-winning dietitian based in Missouri.

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The worst diets out there | News, Sports, Jobs - Marshalltown Times Republican

Ask the Expert: What are some fitness routines to help seniors maintain good health? – The Daily Progress

Posted: January 27, 2020 at 11:41 pm

What are some good exercises or fitness routines for seniors to maintain good health?

At any age, movement and exercise are essential, and as we age, this need becomes more dramatic. We need to maintain cardiovascular strength (for endurance to get out and about), muscle power (to get up and down from a chair, lift our grandkids and do projects around the house) and balance (to prevent falls). These add up to having the vitality to do things we want in life with a minimum loss of our independence. But how can we do this?

Good routines for cardiovascular exercise include 30 minutes per day of walking, swimming or social sports like tennis or pickleball. Balance exercises can include tai chi, yoga, and group balance classes. Strength training may be done in a gym with weight machines or at home with light hand weights and functional movements like sitting and standing from a chair, using your own body weight for resistance.

Research shows that substantial health benefits are achieved with 150 to 300 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise. The important thing is to get moving and dont stop. Working with a physical therapist or a certified athletic trainer can help you do this safely in a way to meet your goals. Get moving and enjoy.

For more information about outpatient physical therapy and occupational therapy available at UVas Fontaine Research Park, visit uvahealth.com/fontainetherapy515 or uvahealth.com/fontainetherapy545.

Helen Gatling-Austin and Inga Groseclose are physical therapists with the University of Virginia Health System.

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Ask the Expert: What are some fitness routines to help seniors maintain good health? - The Daily Progress

High Waters, More Hazardous Cargo In Ohio Watershed Making It Harder to Keep Waterways Safe – WKU Public Radio

Posted: January 27, 2020 at 11:41 pm

Just before dawn in January 2018, 27 barges were floating like a net along the banks of the Ohio River, downstream of the city of Pittsburgh. Instead of fish, the fleet caught chunks of ice that broke off in the warming, fast-moving waters as it waited for a tow through the nearby Emsworth Locks and Dams.

The area had experienced record rainfall, and the river rose more than 12 feet in about 30 hours. The barges, some loaded with coal and cement, were lashed together with steel cables in a grid-like pattern, then secured to pilings equipped with large metal mooring rings.

Click to hear Alexandra's story about the challenges of keeping the Ohio Watershed safe.

Crews had worked through the night to monitor the cable tension as ice and rising waters caused the lines to tighten. At 6:15 a.m., a towing vessel captain saw sparks.

His vessel and all of the 27 barges began drifting downstream, propelled by the fast current and extreme weight of ice. Unable to control the barges, the towing vessels saved two and let the rest go.

In the first light of day, they reached the Locks and Dams and met their fate. Seven flowed through the open lock gate. Three hit the dams and sank, taking their cargo with them. The rest grounded on the banks of the river or lodged themselves between the dams and the raging river.

As is typical with marine accidents, no single factor can be blamed. But federal investigators determined the problem that pushed everything over the edge was the weather. The same day, just south of Wheeling, West Virginia, another 27 barges set loose on the Ohio River due to increased rainfall and ice buildup.

Over the past decade in the Ohio watershed, which encompasses 15 states from southwestern New York to the northeast corner of Mississippi, extreme weather has been cited more and more frequently as a contributing cause in serious marine accidents. At the same time, a KyCIR analysis found that shipping of hazardous materials like crude oil and kerosene are rising.

These issues have ramifications all along the Ohio River, but particularly in Louisville, home to one of the most difficult passages to navigate. As the conditions on the Ohio and its cargo become more hazardous, key regulatory organizations struggle to keep up with the growing demands of this water highway.

More serious marine accidents

Inland marine accidents dont attract as much publicity as accidents on the oceans. Generally, inland vessels are much smaller, and fewer deaths result from single incidents.

But navigating inland waterways can still be a treacherous endeavour, made more hazardous when the river is high. A 2017 U.S. Army Corps of Engineers report estimates that up to 50% more water could be coursing through the Ohio River watershed within this century due to climate change.

The rivers rise obscures river banks and changes river beds. It creates currents that can pull vessels off course, or throw debris into mariners paths.

KyCIR analyzed federal data from 2010 to 2018 on serious marine accidents, which the U.S. Coast Guard defines as incidents involving death or serious injury, excessive property damage or a discharge of hazardous materials.

Nearly 3,400 marine incidents occurred in a nine-year period in the Ohio watershed. In 2010, about 8% were serious. By 2018, serious incidents accounted for 12%.

Incidents citing high waters as a contributing factor are on the rise, data show.

Coast Guard serious incident reports from 2010 to 2015 occasionally cited high waters or fast-moving currents as contributing factors to the accidents. But these terms began to show up more frequently in accident descriptions starting in 2016, data show.

In one 2018 incident near Louisville, barges loaded with crude oil condensate got stuck on the river bank. The pilot struggled to avoid being overtaken by strong currents.

Liam LaRue, chief of investigations for the Office of Marine Safety at the National Transportation Safety Board [NTSB], said the agency has noticed more and more accidents tied to high rivers.

We'd get a few accidents a week, and they were all just high-water related, LaRue said. That's definitely something that we've seen a lot of.

NTSB only investigates major marine accidents, which involves six or more fatalities, $500,000 of damage or the total loss of a vessel.

LaRue has been with NTSB for 14 years, and he said their normal annual workload is between 30 and 40 major cases nationwide. Last year was a record year for his team, he said: they investigated 52 major marine accidents. Most happened on oceanic routes or at coastal shipping ports. But inland accidents like the Emsworth barge breakaway outside of Pittsburgh make the list because of the costly property damage they leave in their wake.

And these accidents are not uncommon in the Ohio watershed, in part because the Ohio River is so difficult to navigate.

Louisvilles section of the Ohio River is one of only 12 places in the country with a Vessel Traffic Service essentially an escort system to help vessels navigate dangerous or congested stretches of river. It is the only inland traffic service and the only one that operates solely during times of high water.

Louisvilles service was established in 1973 after a series of accidents, such as the February 1972 incident when a barge carrying chlorine gas became lodged in the McAlpine dam, threatening lives and requiring the evacuation of the nearby Portland neighborhood.

Between 2012 and 2016, Louisvilles traffic service was activated for an average of 59 days a year. In the last two years, it was active for 151 days and 130 days, respectively.

More hazardous cargo

More than 180 million tons of cargo travel up and down the rivers of the Ohio watershed each year, according to a KyCIR analysis of commodities data from the U.S. Corps of Engineers. The river carries shipments of food, alcohol, fuel, construction supplies and even rocket parts.

More and more, those cargo vessels are carrying non-solid fuels.

Kerosene shipments increased 1,372% in 2017 when compared to data from 2000. Crude petroleum shipments increased 675%. By contrast, coal and lignite shipments decreased 35%.

This trend follows the decline of coal and the increase in natural gas production in this region. Less coal is being mined as more companies go bankrupt and coal becomes harder to extract. Power plants are retiring coal generators in favor of natural gas units, which are not only cheaper but cleaner.

But the non-solid materials taking their place are more hazardous to ship. When a coal barge sinks, it generally stays in one place, said Sam Dinkins, a technical programs manager at the Ohio River Valley Water and Sanitation Commission, an interstate water quality agency known as ORSANCO. But when an oil or liquid hazardous material spills, things get messier, faster.

Containment of that release becomes problematic because it's going to flow with the river downstream, Dinkins said. And so it spreads out, along with the river flow.

In many cases, the liquid can change the composition and quality of the water water that residents in the watershed ultimately drink.

The Louisville water supply faced a potential disaster in December 2017. A barge holding more than 300,000 gallons of liquid fertilizer broke in half just south of Cincinnati, Ohio, threatening the citys water supply downstream.

This particular spill wasnt due to high water, but it illustrates the potential for danger. As thousands of gallons of urea ammonium nitrate drifted downriver toward Louisville, the citys water authority took action.

This spill was unique because it wasnt like an oil spill where you could see it on the river, Louisville Water Company spokeswoman Kelley Dearing Smith told WFPL in 2017. The chemical was soluble, so our scientists really had to track the spill ... to understand how this plume was moving.

In this case, rain diluted the contamination, and helped it move swiftly through the city. But less than a month later, the rain would cause the barge breakaways near Pittsburgh and in West Virginia.

These inland spills may seem less catastrophic than ocean spills, but theyre more likely to cause harm to the surrounding area, said Lt. Cmdr. Takila Powell, U.S. Coast Guard marine investigations supervisor for the district that includes most of the Ohio watershed.

When you have an oil spill on an inland river, Powell said, water is more shallow and the currents are different than on the ocean. It takes a lot less oil to pose a big threat.

And plus, there's a higher chance of impact to the shoreline because you're on a river and there's two banks on either side, Powell said. So at least one could potentially be impacted.

Whats being done

Government agencies and regulatory bodies say they are working together to improve safety and mitigate harm after accidents occur. But change is slow to come.

For example, Congress passed legislation in 2004 that established mandatory inspections for towing vessels. But mandatory inspections didnt actually begin until 2018, nearly 14 years later.

But as each year brings more volatile weather than the year before, the agencies say theyre trying to be proactive, rather than reactive.

Only recently did the NTSB begin documenting its accident investigations with an internal database. LaRue said the effort will help provide a better idea about trending and things like that, and hopefully spot safety issues.

Such a database, when implemented, could help NTSB create a recommendation report on how to avoid weather-related incidents in the future, but the NTSB still lacks enforcement power. Even if its investigators identify safety protocols that could help mariners deal with extreme weather, it would be up to the Coast Guard to implement them.

Currently, the Coast Guard maintains and operates regional plans that help mariners respond to hazards such as high water or inclement weather on specific stretches of river.

Powell said that during times of high water, the Coast Guard subsectors hold conference calls to discuss river levels, vessel restrictions and weather and river forecasts.

Those forecasts are available for mariners from the National Oceanic Atmospheric Association [NOAA], which uses various data points about rainfall and terrain to predict how waterways will react to extreme weather up to 10 days ahead of time.

That gives them the opportunity to make decisions that are going to help them navigate the rivers safely if the water is coming up quickly, said Trent Schade, hydrologist in charge of NOAAs Ohio River Forecast Center. They have an opportunity to move their boat into a safe harbor.

But these forecasts give only a short lead on the future of the river. Both the Coast Guard and NOAA say they arent focused right now on climate changes long-term impacts on river safety. When it comes to next year or the next 10 years, the state of the water is much murkier.

Caitlin McGlade contributed to this report.

Good River: Stories of the Ohio is a series about the environment, economy, and culture of the Ohio River watershed, produced by seven nonprofit newsrooms. To see more, please visit ohiowatershed.org.

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High Waters, More Hazardous Cargo In Ohio Watershed Making It Harder to Keep Waterways Safe - WKU Public Radio

How Sofia Coppola fused wigs and sake into the perfect Lost in Translation shot – Yahoo Entertainment

Posted: January 27, 2020 at 11:41 pm

Existential woes bring Bob (Bill Murray) and Charlotte (Scarlett Johansson) together in a foreign land in Sofia CoppolasLost in Translation, and no frame exemplifies their lived-in platonic chemistry better than this shot from the 2003 Oscar winner.

Its just a moment between them, nothing to put into words! Coppola tells EW of the quiet instance, filmed in a minimal number of takes over a late night (there was probably sake involved, she notes) inside a cramped hallway of a Shibuya karaoke bar shortly after the pair he, a fading actor in Tokyo on business, and she, a struggling newlywed cement their bond across a cathartic evening of escapism filled with songs, booze, and, of course, wigs.

That was the wall in the real karaoke place in Tokyo, Coppola recalls, unwilling to credit herself for the zebra dcor framing the subtle embrace of two strangers who find mutual, therapeutic understanding amid the alien chaos of Japan.

As a child of new wave, however, she assumes responsibility for Johanssons hair: They have wigs sometimes. I thought the pink one was cute!

Despite the eye-popping accents, the dialogue-free scene communicates the full weight of the films themes: It shows their relationship and how they feel about each other, Coppola adds. Theres nothing to say because it wont be more than that, but it will linger on with them.And us.

To read more onLost in Translation, pick up the new issue of Entertainment Weekly on stands now, or buy it here. Dont forget tosubscribefor more exclusive interviews and photos, only in EW.

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How Sofia Coppola fused wigs and sake into the perfect Lost in Translation shot - Yahoo Entertainment

Caffeinated Water: Everything You Need to Know – Healthline

Posted: January 27, 2020 at 11:40 pm

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Water is vital to all aspects of life.

It helps transport nutrients, lubricate joints, regulate body temperature, and provide structure to cells and tissues.

Perhaps interestingly, drinking caffeinated water has become an increasingly popular way to stay hydrated while getting a boost of energy.

While some people claim that caffeine is safe in moderation, others argue that its unhealthy and can lead to dehydration.

This article explains everything you need to know about caffeinated water, including what it is and whether its good for your health.

As the name implies, caffeinated water is water that contains caffeine.

Water doesnt naturally contain caffeine, so manufacturers add it.

Caffeine is a compound that stimulates your bodys central nervous system by increasing brain activity, thereby reducing fatigue and increasing concentration and alertness (1).

Its found naturally in a variety of plants, including coffee beans, tea leaves, cocoa beans, kola nuts, yerba mate leaves, and guarana berries. Its also produced synthetically from urea and chloroacetic acid, both of which have the same stimulating effects on your body (2, 3).

Caffeinated water products may contain synthetic or natural caffeine and are available with or without flavors. Most versions are colorless and free of artificial ingredients, sugar, and calories.

That said, some products contain preservatives like potassium sorbate and sodium benzoate. Thus, if youre avoiding these ingredients, make sure to read the label.

Caffeinated water products range in caffeine content, containing 34125 mg. Plus, theyre sold in cans or bottles that range in size from 1216.9 ounces (355500 ml).

For reference, here is a list of popular caffeine-containing beverages and their caffeine content (4, 5, 6, 7):

If you regularly drink specialty coffee drinks, sweetened teas, and sugar-containing energy and soft drinks, caffeinated waters can be a good alternative to help reduce your intake of added sugars and extra calories while still getting your energy fix.

Caffeinated water is water that has been fortified with caffeine. These products are available in flavored and unflavored varieties and can contain up to 125 mg of caffeine per bottle or can.

Caffeine has long been the subject of controversy, as it may stimulate a modest increase in blood pressure, promote dehydration, and cause various side effects, including restlessness, nervousness, and irritability (1, 8, 9).

However, these effects are only observed when the compound is consumed in high doses or by non-habitual consumers (8, 9, 10).

Studies suggest that healthy adults can safely consume doses of up to 400 mg per day (11, 12, 13).

For pregnant women, no more than 200 mg of caffeine per day is recommended to avoid adverse effects, with some studies suggesting not to exceed 300 mg per day (13, 14).

People with severe anxiety, gastroesophageal reflux disease (GERD), or conditions affecting the liver or kidneys may also want to limit their caffeine intake (1).

If youre an otherwise healthy adult, caffeinated waters are likely safe and can promote hydration as long as you dont exceed 400 mg of caffeine per day from all sources, including coffee, tea, soft drinks, energy drinks, and dietary supplements.

There are several potential health benefits of consuming caffeine in appropriate amounts.

For example, the beneficial effects of caffeine on exercise performance, mental function, and pain relief are well documented (15, 16, 17, 18).

Whats more, observational studies have linked coffee intake to a reduced risk of developing heart disease, diabetes, and certain cancers (19, 20, 21).

However, these effects may be related to other beneficial compounds such as antioxidants in coffee rather than caffeine. In fact, one study showed that decaffeinated coffee exerted health benefits similar to those of caffeinated varieties (22, 23).

Research suggests that healthy adults can safely consume moderate amounts of caffeine. Therefore, caffeinated waters can be consumed safely, assuming your total daily caffeine intake does not exceed 400 mg.

Though its commonly recommended that you consume at least 8 cups (64 ounces or 1.9 liters) of water per day, there is no universal recommendation regarding how much water you should consume per day.

Your water needs depend on many factors, including where you live, your activity level, diet, body size, and age (24).

As a general guideline, the National Academy of Medicine established the following recommendation for daily water intake from both foods and drinks for adults ages 19 and older (24):

These recommendations are based on the average intake of generally healthy people who are adequately hydrated.

Food accounts for approximately 20% of the recommended total water intake, with beverages like tea, coffee, water, juice, and soda accounting for the remaining 80% (24).

Your water needs depend on where you live, how active you are, what you eat and drink, your body size, and your age.

Caffeinated water is water that has been fortified with caffeine.

The amount of caffeine in these beverages, which come in flavored and unflavored varieties, ranges from 34125 mg per serving.

For healthy adults, drinking caffeinated water is likely safe and can promote hydration as long as you do not exceed 400 mg of caffeine from all sources per day.

If you would like to try caffeinated water, its widely available in stores and online.

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Caffeinated Water: Everything You Need to Know - Healthline

10 doctor-recommended health tips for the new year – The Oakland Press

Posted: January 27, 2020 at 11:40 pm

Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond ones control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health.

With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to consider your personal goals and how you can make positive health choices in the coming year, says American Medical Association (AMA) President Patrice A. Harris, M.D. The good news is that there are a few easy steps you can take that will set you on the right track for a healthier 2020.

To get you started, the AMA is offering 10 wellness tips for the new year:

1. Steps you take now can help prevent or delay the onset of type 2 diabetes. Learn your risk by taking the self-screening test at DoIHavePrediabetes.org.

2. Be more physically active. Adults should do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity.

3. Visit LowerYourHBP.org to better understand blood pressure numbers and take necessary steps to get high blood pressure also known as hypertension -- under control. Doing so will reduce your risk of heart attack or stroke.

4. Reduce your intake of processed foods, especially those with added sodium and sugar. Eat less red meat and processed meats, and add more plant-based foods, such as olive oil, nuts and seeds to your diet. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. Drinking sugary beverages -- even 100% fruit juices -- is associated with a higher all-cause mortality risk, a new study published in JAMA Network Open suggests.

5. If your health care professional determines that you need antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will not make you feel better if you have a virus, such as a cold or flu.

6. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink daily for women and two drinks daily for men, and only by adults of legal drinking age.

7. Talk with your doctor about tobacco and e-cigarette use (or vaping) and how to quit. Declare your home and car smoke- and aerosol-free to eliminate secondhand exposure.

8. Pain medication is personal. If youre taking prescription opioids or other medications, follow your doctors instructions. Store them safely to prevent misuse and properly dispose of any leftover medication.

9. Make sure your family is up-to-date on vaccines, including the annual influenza vaccine for everyone age six months or older. If youre pregnant, you can receive the flu vaccine during any trimester, but should receive the Tdap vaccine early in the third trimester to protect yourself against flu and whooping cough.

10. Manage stress. A good diet, sufficient sleep (at least 7.5 hours per night), daily exercise and wellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but dont hesitate to ask for help from a mental health professional when you need it.

Story courtesy of StatePoint Media

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10 doctor-recommended health tips for the new year - The Oakland Press

VIDEO: James Bay wolf released into wild of western Vancouver Island – Oak Bay News

Posted: January 27, 2020 at 11:40 pm

The lone wolf captured in James Bay on Sunday was released into the wild of western Vancouver Island on Monday afternoon.

B.C. Conservation officers said they are now confident it is the same wolf that lived on Discovery Island.

Although conservation officers believe the wolf swam to the capital, it is not being released on Discovery Island as it left for a reason the wolf was looking for food or resources, and for the safety of the public and the animal, it was relocated out of the urban environment, said the B.C. Conservation Officer Service on Monday.

READ MORE: James Bay wolf tranquillized by conservation officer

Before being released, the male wolf known as Takaya, was assessed by a provincial wildlife veterinarian on Monday morning.

The wolf had no apparent injuries and is considered healthy and suitable for release.

Reports of a wolf travelling streets of James Bay first appeared on Saturday and were quickly confirmed. The wolf did not show any aggression towards people during its travels through the Victoria neighbourhood.

The wolf was released into a similar coastal habitat that was carefully chosen, in consultation with biologists, to give the wolf the best chance possible, said the release.

Researchers who looked at Takayas scat on Discovery and Chatham Islands (known traditionally as Tlchess with the Songhees people who have lived there thousands of years) found evidence of a diet high in seal meat.

The Conservation Officer Service would like to thank the Victoria Police for their help and assistance, as well as the residents of James Bay for reporting sightings of the wolf, BCCOS said.

READ ALSO: Lone wolf eating seal, howling away on Discovery Island

reporter@oakbaynews.com

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VIDEO: James Bay wolf released into wild of western Vancouver Island - Oak Bay News


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