Greenwood, MS, Jan. 23, 2020 (GLOBE NEWSWIRE) -- The popular Military Diet has been around for a few years now and doesnt appear to have any chances of slowing down despite having no connection to the actual military. The high protein, low-calorie diet is used to help people lose weight within a few weeks under a restricted meal plan three days per week. Dieters will eat three low-calorie meals per day to ramp up metabolism, while the other four days are free to consume a little bit more. Meals include hard boiled eggs, toast, some fruit, crackers, coffee or tea, and yes ice cream. Despite its claims of 10 lbs. per week of weight loss, there have been very few studies conducted on the military diet to show its efficacy. Dr. Tom Burns of the nationally recognized Diet Demand says that This style of dieting never gets past the glycogen use phase and into the extended fast loss phase. Meaning, people may see a drop in weight on the scale, but fat loss will most likely be minimal and unsustainable. This is due to the use of glycogen stores which will shed more water than fat. People might enjoy the benefits initially, butwater weight regain is likely as soon as they start eating normally again.Given the calories in vs calories out model, cutting calories three times a week can potentially generate some weight loss, but again the diet itself simply is not sustainable in for any long-term period.

Furthermore, the Military Diet does not emphasize healthy whole foods that support long-term weight loss and maintenance. Instead, Diet Demand recommends a well-balanced diet of vegetables, proteins and healthy fats for both initial and long-term fat loss. For anyone looking for quick and encouraging weight loss results that are sustainable and also encourage improved health markers, Dr. Burns recommends a much better option Diet Demands Jumpstart Diet. This combination of doctor-supervised diet planning and potent prescription aids to control appetite and discourage bad eating habits, is currently helping patients quickly lose up to 20 pounds per month.

Ready for your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Story continues

See the original post:
Diet Demand Finds Flaws in the Military Diet Says There Are Much Better Options for Weight Loss - Yahoo Finance

The number of people cutting down on meat and dairy, or cutting these foods from their diets entirely, has been rising over the last decade. The number of vegans in the UK, for example, quadrupled between 2006 and 2018, according to research by The Vegan Society.

One common motivation for shunning steak and stilton and going vegan is the promised health benefits. The vegan diet is generally considered to be higher in fibre and lower in cholesterol, protein, calcium and salt than an omnivorous diet but there are still misconceptions and concerns around cutting meat, fish, eggs and dairy completely from our diets.

One common concern is whether a vegan diet provides enough vitamin B12. B12 helps prevent nerve damage, and is found in meat, fish, eggs and dairy, but not in fruit or vegetables. It's recommended that adults consume 1.5 micrograms of the vitamin per day.

A B12 deficiency can lead to neurological symptoms such as numbness, and its irreversible if the deficiency is present for too long, says Janet Cade, of the Nutritional Epidemiology Group, School of Food Science and Nutrition.

Read more from The Vegan Factor on BBC Good Food

A recent study involving 48,000 people over 18 years compared the health of meat-eaters, pescatarians who eat fish and dairy but not meat and vegetarians, including some vegans. They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due to a lack of B12.

The researchers found that those who didnt eat meat had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters. Researcher Tammy Tong, nutritional epidemiologist at the University of Oxford, says the higher risk of haemorrhagic stroke could be for several reasons.

Haemorrhagic stroke is caused by a bleeding in the brain. While low cholesterol is protective for heart disease and ischemic stroke, theres some evidence showing that low cholesterol levels (associated with the vegan and vegetarian diet) may be linked to a small risk of haemorrhagic stroke.

Originally posted here:
Are there health benefits to going vegan? - BBC News

Millennials are dieting - but unlike older generations, they arent really doing so in order to drop a few pounds or look great in a bathing suit come summertime. Rather, many Millennials are changing their diets in pursuit of both physical and mental wellness, along with a desire to reduce their climate footprints.

New data from YouGov finds that Millennials are more likely than other generations to say that they have changed their diet in order to improve their mental health (30%) or reduce their impact on the planet (20%).

Millennials (17%) are also more likely than Gen Xers (10%) or Baby Boomers (10%) to say theyve gone on a diet to accommodate food allergies.

Across generations, over half of US adults say that theyve gone on a diet to improve their physical health. For Millennials, improving physical health is the most commonly-named incentive for going on a diet. Among members of Generation X and Baby Boomers, losing weight is the most common reason for changing their diets.

Some scientific studies suggest that eating less meat and cutting down on dairy products could help people reduce their impact on the environment. And it seems Millennials may be taking note.

YouGovs research finds that Millennials (22%) are far more likely than Gen Xers (13%) and Baby Boomers (11%) to say theyve adopted a vegetarian diet at some point. Similarly, Millennials are also more likely to say theyve tried a vegan diet: 16% of Millennials have gone vegan at some point, along with 7% of Generation X and 8% of Baby Boomers.

Others are turning to a dairy-free lifestyle. Almost one in five (18%) Millennials has tried a dairy-free diet, which is about twice the number of Gen Xers (7%) and Baby Boomers (9%) who have tried this diet.

A 2019 poll from YouGovs Daily Agenda found that more than one in five young Americans say they would be willing to eliminate meat from their diet in order to reduce carbon emissions and combat climate change. Among 18-to 24-year-olds, 23 percent said they would do this, along with 22 percent of 25-to 34-year-olds. A plurality (42%) of US adults in the survey said they would be willing to reduce their meat consumption, but would not be willing to eliminate meat from their diets altogether.

Additional data from YouGov Profiles suggests that following an environmentally-conscious diet is important to many millennials.

Data from YouGov Profiles finds that 45 percent of Millennials agreed with the statement Im actively trying to reduce my meat consumption. A majority in the same group (55%) also agree with the statement I am open to substituting meat/dairy products with healthy alternatives, while 37 percent go so far as to agree with the statement A meatless diet is the healthier option.

According to YouGovs sustainability segmentation, a measure of where consumers land on the spectrum of beliefs around sustainability, the countrys most engaged environmentalists are more likely to consider a raw diet (i.e. unprocessed, plant-based, organic) compared to the rest of US adults. This segment is also more likely to consider the South Beach, Whole30 and Paleo diets. YouGovs sustainability segments are based on a dataset that spans five attitudes about sustainability, from skeptic to enthusiast.

See the full survey resultsand sign up to be a part of the YouGov panel.

Related: Millennials food choices are driven by quality and theyre willing to pay more for it

Methodology: Total unweighted sample size was 1,241 US adults, which included 391 Millennials, 316 members of Generation X, and 444 Baby Boomers. The figures have been weighted and are representative of all US adults (ages 18+). Interviews were conducted online between January 3 - 6, 2020. Total weighted sample for the Daily Agenda question on August 8, 2019, How willing would you be to eliminate meat from your diet in order to reduce carbon emissions and combat climate change? was 1,501 US adults. Total unweighted sample sizes for YouGov Profiles statements: Im actively trying to reduce my meat consumption was 2,845 Millennials; I am open to substituting meat/dairy products with healthy alternatives, was 3,091 Millennials; A meatless diet is the healthier option, with 12,059 Millennials. All figures have been weighted and are representative of all US adults (ages 18+).

Image: Getty

See the article here:
One in five Millennials has changed their diet to reduce their impact on the planet - YouGov US

The South Beach Diet has two decades of history guiding dieters towards their weight loss goals. Created during a time when the wellness industry was kind of obsessed with the low-carb diet, this is a program that aimed to enable weight loss with a slightly less restrictive approach to carbohydrates.

Founder Dr. Arthur Agatstonlives and practices medicine in Miami, which provided the inspiration for the name of this modified low-carb diet. In the mid-90s, before he published his first book about the diet, he was helping the patients at his cardiology practice lose weight with a specific set of eating guidelines. In an effort to evolve with changing thoughts about healthy eating, Agatston has recently released a new book outlining the details of what he calls a keto-friendly South Beach diet.

The South Beach Diet has been called a modified low-carb diet becauseit doesnt require dieters to count carbs. Instead, this is a program that encourages fewer carbohydratesand when you do eat carbs, theyre supposed to be good carbs. According to the plan, foods with a high glycemic index should be avoided while carbs with a lower glycemic index are allowed in moderate portions.

Additionally, dieters are instructed to focus on eating healthier fats. This is what sets the South Beach Diet apart from other low-carb diets that allow more saturated fats. Instead, dieters can eat plenty of good fats, like those from olive oil, fatty fish and avocados while avoiding the saturated fat of dairy and animal products.

The main goal of this diet is weight loss and this is a diet that boasts quick results. During the first phase of the diet, which lasts two weeks, the average weight loss is 8 to 13 pounds. Another well-noted benefit of this diet is that it is a heart-healthy diet. It was created by a cardiologist who wanted to provide his patients with the weight loss success he was witnessing with other low-carb diets without encouraging them to saturated fats that would be bad for the long-term health of their hearts.

Related: Rob Lowe on the Tricks He Uses to Stay Low-Carb and Why Ice Cream Is His Kryptonite

Because this diet encourages eating patterns that have long been associated with reduced risk of heart disease and stroke, there is nothing unsafe about following the South Beach program. While other low-carb diets might allow or encourage foods that are high in saturated fats, this diet doesnt. This would allow anyone, even individuals with a risk of heart disease, to commit to this way of eating for the long term and rest easy knowing the health of their heart is being protected by the foods they are eating

One known side effect of the south beach diet is ketosis. Eating a lower carbohydrate diet may put the body into ketosis, which does speed up weight loss, but might also come with a few unpleasant symptoms popularly called the keto flu: irritability, nausea, fatigue and body aches. This side effect can be avoided if you are careful.

The South Beach Diet can be modified for different people and preferences. Recently, the creators of the diet published a new book that explains how the South Beach Diet can be adjusted to be keto-friendly. This would mean fewer carbs to encourage ketosis while eating more healthy fats. In ketosis, your body has made the switch to burning fat for energy. This is why people on the keto diet often lose weight quickly.

On the Keto Friendly South Beach Diet, the goal is to keep your daily net carb intake less than 50 grams of net carbs each day, explains Courtney McCormick, RD, South Beach Diet corporate dietitian.

Despite there being quite a few rules about what you can and cant eat on the South Beach Diet, there is still a wide range of foods that are encouraged for those who are following this eating plan. For starters, non-starchy vegetables are one food you can eat as much as you want on the South Beach diet. This would include greens, certain low-glycemic squashes like zucchini, broccoli, Brussels sprouts, and cauliflower to name a few.

Because South Beach Diet is a diet that has phases, there are some foods that arent allowed during Phase 1 but can be eaten in small amounts later on in the diet. Fruit is one of these foods and isnt allowed at all during the first two weeks. During Phase 2 and Phase 3, youll be able to eat small amounts of starchy fruits and larger portions of fruits with a lower glycemic index like berries. You will also be able to introduce starchy vegetables.

Lean protein is a big part of the South Beach Diet, so youll want to make sure your fridge and freezer are loaded with fish, chicken breasts, and ground chicken and ground turkey. Small amounts of legumes are allowed on this diet, as well.

Depending on what phase of the South Beach Diet you are in, you will need to avoid different foods. During every phase of the diet, youll avoid high-glycemic fruits and vegetables:

Refined grains, like white rice, bread, and white pasta should also be avoided.

During the first two weeks of the diet, the list of foods to avoid it is a bit longer. This is because all fruits are avoided during this phase.

You will want to ensure that your meals provide a good balance of lean proteins, healthy fats and non-starchy vegetables, says McCormick. So, for lunch a large salad with grilled fish or chicken topped with an olive oil vinaigrette, and for dinner a beef stir-fry with lots of veggies sauted in coconut oil over cauliflower rice makes a delicious keto-friendly option.

Fatty fish are an important part of this diet because of its focus on heart-healthy eating. If youre about to start South Beach, youll want to have several recipes handy so you can look forward to a variety of flavors while eating the same fish week in and week out. Start with a great, basic, Oven-Steamed Salmon and when you are ready to branch out, this Baked Salmon with Arugula Salsa Verde cant be beat.

Related: Life Will Never Be the Same After You Try These 25 Creative Cauliflower Rice Recipes

Snacks are required on the South Beach Diet, usually two to three times a day. Some of the best snacks are nuts, fresh veggies and dip, and fruit. During Phase 1, avoid the fruit, but feel free to integrate it in small portions once youve moved past the first two weeks. Homemade guacamole is a great snack that will keep you full until mealtime and you can substitute tortilla chips for red pepper slices to keep it on-plan. If guacamole isnt your thing, or youre craving a replacement for your favorite store-bought dip, this Creamy Herb Dip is the perfect accompaniment for your favorite veggies.

During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run. One of the most popular desserts on the South Beach Diet is a Lemon Ricotta Cream. Once you have reached Phase 2, you can satisfy your chocolate cravings with these Flourless Black Bean Brownies.

For breakfast, a scramble like this Smoked Sausage Breakfast Scramble is a great way to make sure youre eating plenty of veggies to kick off your day. Once youve reached Phase 2 of the diet, thin-sliced, whole grain bread is allowed in small portions so a great breakfast sandwich recipe can really come in handy and this Zucchini-Tomato Frittata Sandwich is loaded with veggies. The only adjustment that needs to be made to the recipe swapping out the Italian bread for something South Beach friendly.

Learn more about Whole30, another popular low-carb diet.

Link:
What is the South Beach DietHow Does It Work and Is It Keto-Friendly? - Parade

By Steven PetersJanuary 22, 2020 9:11 pm

The American diet is not a healthy one. Typical eating patterns dont match current dietary guidelines set by federal health agencies, according to the Department of Health. The majority of people dont eat enough vegetables or fruits, yet eat too much sugar, saturated fats, and salt.

Whether it is to lose weight for appearances sake or for health, people sometimes change their diet. Food trends develop every year, and 2019 was no exception. 24/7 Tempo spoke to nutritionists with years of experience to find out how American diet has changed over the last year.

Many people go to great lengths to shed a few pounds from following very restrictive diets that health experts warn are not sustainable long-term to spending a lot of money on foods that ingredients labels deceivingly describe as healthy. Fad diets seem to be popping up in greater numbers these days, but the basics of healthy eating are simple these are 29 healthy eating habits that will change your life.

Click here for the 16 ways the American diet has changed over the last year.

View post:
16 Ways American Diet Has Changed Over the Last Year - 24/7 Wall St.

Learn about recent research on popular diets and how to advise patients with and without diabetes about consuming healthier foods and beverages.

Christopher Gardner, PhD, talks about his research on popular weight-loss diets, the four fundamental principles of healthy eating, and how health care professionals can help patients find an eating pattern that works for them.

Q: What are the biggest challenges to understanding the way Americans think about diets?

A: Diet is a really fascinating word for me. As a nutrition professional, I think of the Mediterranean diet, the Asian diet, a weight-gain diet, a weight-loss diet, and so on. But the American public thinks of a diet as something youre going to go on, which is the worst possible way to think of it. If youre going on something, that almost definitively means youre going to go off it when youre done.

People tend to go off diets for two reasons. First, they try it, it doesnt work, and they give up. Second, they go on an extreme diet until they achieve a certain weight-loss goal, and then they go off the diet and everything goes back to the way it was before.

If a diet is something that you go on and off, its not going to help you. Instead you should have an eating pattern, not necessarily a diet, that you enjoy and can see doing for the rest of your life, and you can keep modifying and improving it.

Q: Can you talk about your research on popular diets?

A: Ive done a number of weight-loss studies, including the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) study, that we finished recently. I never intended to study weight-loss diets. When I got a PhD in nutrition science, I was interested in studying the health benefits of phytochemicals. I once gave an hour-long talk on the phytochemicals in garlic, but the audience only asked questions about whether the Zone or Atkins diet was better. And so, I wrote a grant and did a study comparing popular weight-loss diets.

As I reviewed the literature on diets, I was frustrated to see that some studies were biased. For example, a study comparing low-carb and low-fat diets might make the low-carb diet more interesting and rigorous, with no added sugar but plenty of fiber, and just give the low-fat group a booklet and allow them to eat refined grains and added sugar. Refined grains and added sugar are low-fat, but thats a low-quality, low-fat diet.

In my diet studies, we tried to get rid of any bias by designing the best versions of these diets to put them on equal ground. For the DIETFITS study, which compared low-carb and low-fat diets, both diets shared four fundamental principles:

The study looked at whether a genetic marker or a metabolic marker would predict who would do better on a low-fat or low-carb diet, but both of those markers failed to differentiate success. Both groups were successful in losing weight, but there was an enormous amount of individual variability. Within each group, somebody lost 60 pounds, and somebody gained 20 pounds, and the rest of the participants were on a continuum in between. I believe we had the wrong markers, not that personalization is impossible. The results led me to believe that those four fundamental principles work for everybody, and theres still room for personalization.

Anecdotally, some people seemed to feel more satiated on a low-carb diet, others on a low-fat diet. And for some people, certain foods are more pleasurable than others. Over time, nutrition professionals have gotten so hung up on health issues that weve lost the idea of joy and pleasure in food. If we tell somebody to change the foods and beverages theyre consuming, and they dont like it or theyre hungry, they wont stick to it.

Q: What research is being done to help us better understand dieting and diabetes?

A: Some studies using continuous glucose monitors (CGMs) have shown that different people eating the same exact food have different blood glucose responses, and the same person eating the same food in different contexts has different blood glucose responses.

Were starting to do some studies with CGMs, and study participants are fascinated when looking at the blood glucose spikes that occur in response to foods and how spikes go down and get blunted when they experiment with portion size, timing, and what else they eat. CGMs allow people to personalize what they eat to have a more stable blood glucose level.

Another hot topic of research is intermittent fasting. However, its going to be difficult to answer questions about intermittent fasting because there are so many different ways to intermittently fast: no food every other day, eating half the calories every other day, eating only between certain hours, and so on. Another problem is ensuring and assessing participant adherence. Its going to take a long time to have evidence about intermittent fasting. And even if intermittent fasting does work, different patterns probably work for different people.

Q: How can health care professionals educate patients about nutrition, dieting, and the risks of fad or extreme diets?

A: Health care professionals should dissuade patients from trying fad diets and extreme diets. Fad diets, by their very definition, dont last. Researchers cant get funding to study a fad diet. Studies require years to recruit and follow participants; by the time the study is finished, a fad diet would be out of fashion. Proponents of a fad diet can say that theres no evidence against it, but I would say, theres no evidence for it.

Extreme diets are the hardest to keep up. For the DIETFITS study, we did a sub-analysis of the 5 to 10 percent of participants who achieved the best adherencethe lowest carb diets or lowest fat dietsin the first 3 months of the study. At 12 months, there were very few metabolic or weight differences between the most adherent low-carb and low-fat groups; both groups did fabulously well. However, there was massive recidivism among those extreme adherents; they couldnt keep it up.

Health care professionals should also walk their own talk and spend more time on food and cooking. Data show that when doctors exercise more, cook more, and eat better and tell their patients to try it, their patients are much more likely to do it.

Q: How should health care professionals talk with patients who have diabetes about diets and healthy eating patterns?

A: Health care professionals can find advice for working with patients with diabetes in Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. For that report, we worked really hard to look at all the new evidence on nutrition for people with diabetes and prediabetes. We dont have perfect evidence, but we came together as a group of research experts to evaluate the evidence that we do have and come to a consensus. These are the statements that you could and should feel comfortable using with your patients. In the report, bullets and shaded boxes highlight the major takeaways.

As I mentioned, studies using CGMs have shown that different people have different blood glucose responses to foods, and people have different blood glucose responses to the same food in different contexts. If CGMs become more accessible, in theory, people could wear a CGM for a time to learn more about their metabolism and personalize their own strategy. But until CGMs are more common, health care professionals can convey that different people have different blood glucose responses to foods and beverages, which has to do with timing, portion size, and what you eat and drink before and after.

How do you address popular diets and weight loss with your patients who have diabetes? Tell us below in the comments.

Go here to see the original:
Popular Diets and Patient Support - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

NEW YORK, Jan. 23, 2020 (GLOBE NEWSWIRE) -- Olives have been an integral part of the Mediterranean diet since antiquity; a favorite food in Mediterranean countries to this date, and a centuries-old snack. "OLIVE YOU" is the three-year promotional program of PEMETE, co-financed by the European Union aimed at informing consumers and professionals about the quality, variety, taste characteristics and benefits of European table olives, increasing demand and developing awareness in the nonproductive countries of the European Zone. Today, "OLIVE YOU" announced a new delicious European olive recipe, Olive Tagliatelle.

Olive TagliatelleIngredients:600 g all purpose flour (type 00)5 free-range large eggs100 g black olive paste

Preparation:Knead all the ingredients together until achieving a dough with a silky texture. Cover with a plastic membrane and let in the refrigerator for 30 minutes to rest.

Using flour for the opening, open an oblong sheet of dough, using a rolling pin or a machine with the thickness of a credit card. Four fold along the dough and cut 1 cm strips. When complete, unfold and put in a big cooking pan with boiling water having previously added salt and a small quantity of olive oil. Boil according to taste. Strain, leaving a little from the boiling juice to avoid the tagliatelle sticking to the bottom, and serve. Sprinkle with virgin olive oil, and add cheese according to taste, a little freshly ground pepper and enjoy.

OLIVE YOU CAMPAIGNThe "Olive You" campaign is a three-year promotional program co-funded by the European Union, that aims to increase the awareness and demand for European table olives to both professionals and consumers, as well as to help increase exports to the United States and Canada. The "OLIVE YOU, European Table Olives" campaign also aims to reach journalists, chefs, foodies, retailers and consumers of all ages, through promotional activities, marketing events, sampling, and publicity in order to familiarize the public with this natural and delicious food product.For more information, visitwww.oliveyou-eu.eu.

Contact:Success Plan Media newswire@successplanmedia.comwww.successplanemedia.com

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/b582ebfa-14db-4639-a1ad-7cb695cd57d1

Continued here:
Olives An Integral Part Of The Mediterranean Diet- Olive Tagliatelle Recipe By The Olive You Campaign - Yahoo Finance

Was there a deficiency in the diet of mountain women of old which made them crave fat? U.S. Sen. Robert C. Byrd, an orphan boy who was reared in poverty in southern West Virginia, can remember how his foster mother would carefully fish out and eat the fat pork seasoning from a pot of beans. I've seen my mother do the same many time. Native Eskimos consumed blubber in order to insulate their bodies against arctic chill. Now we're advised to avoid eating fat meat, lest it clog blood vessels and add rotundity to the figure.

Those of my generation can recall when plumpness was regarded as an indicator of good health. The gaunt figure which so many strive for nowadays was seen as a harbinger of sickness. Skinny kids were pitied. "Look at that puny young'un," they'd say. "He's not long for this world."

Perhaps it was a carry over from this background which prompted She Who Could Give Dr. Spock Lessons on Rearing Children to insist that ours always "clean up your plate." This rule is one which now says she wishes never had been promulgated in our household, since all of us are constantly engaged in fighting the battle of the bulge.

We were weight conscious in our home long before it became fashionable across the land. She Whose Calories Have Always Been Counted has been watching her weight for better than four decades now. Nancy Regan she regarded with suspicion, finding it hard to believe that any human being could be so tiny. However, her admiration for Barbara Bush reached new heights when the First Lady told an audience of women that she was born weighing 135 pounds and had been dieting all her life. My experience with incipient corpulence is relatively recent. Until middle age, I was one of those obnoxious characters who ate like a horse and never gained an ounce, a physical phenomenon which I was not at all reluctant to call the attention of my portly acquaintances.

These quietly rejoiced when my waistline began to balloon and my clothes constricted and I was forced to join the ranks of calorie counters. That all happened some years ago and I have since learned several truths about losing weight and keeping it off. One is that the only miraculous things about the magic pills that are advertised to make you shed 20 pounds per week while eating all you can hold is that there are people dumb enough to buy them. Another truth is that while walking supposedly is good for you, putting down one foot after the other will not by itself shed those pounds. If it did, I would be skinny as a rail since in recent years I have walked the equivalent of Sistersville, W.Va. to Atascadero, CA and back. It also is a given that food which is any good to eat has far more calories in it than you can afford to consume. And there really is no such thing as stylish stout in America, although there may be in Japan.

The Japanese make sports heroes out of sumo wrestlers, tall young men of great weight, generally upwards of 400 pounds. Clad only in loincloths, these obese caricatures of humanity compete by trying to bump other 400 pounders out of a ring or forcing their opponents to touch any part of their body (except their flat feet, of course) to the ground. The "matches" usually last only a few seconds. In view of the fact that sumo heretofore has been limited to hereditary participants, it is ironic that the new champion sumo wrestler of Japan is an American citizen from Hawaii. He now weighs 430 pounds and reportedly lost 40 pounds in training for the sumo competition.

A question comes to mind: On any given day in this country, what with diets, weight loss centers, exercise and the like, there must be tons of weight lost. The fat disappears. But where does it go? She Who Never Is Stumped had a ready answer for my query. "It goes," said she firmly, "into the nearest closet whence it will jump right back on you if you give it half a chance."

"Makes sense," said I. "You know what Walt Whitman had to say on the subject?"

"No."

"Whitman said, "I find no sweeter fat than sticks to my own bones.'"

"You know what Queen Victoria had to say on the subject?" asked she.

"No."

"Queen Victoria said, "I am not amused.'"

See the rest here:
You Diet and Exercise and The Fat Vanishes - But Where Does It Go? - WetzelChronicle.com | News, information, New Martinsville and Wetzel County WV -...

St. Elizabeth Healthcare

Its that time of year. The beginning of a new year rolls around and everyone is standing around the water cooler at the office talking about which diet they are starting.

Rachel Wagner, a licensed dietitian at St. Elizabeth Physicians Weight Management Center says, The latest diet trend always promises rapid weight loss, but the truth is, most people dont keep the weight off after they stop the diet.

Whether you are starting Keto, Pegan, Noom, or intermittent fasting, the key is to use that time to help you change your eating habits and develop a better relationship with food.

Wagner warns, Trendy diets tend to have more negatives than positives. The positive effect is trendy diets can get people thinking about steps to improve their health.

Is the Keto Diet Right for Me?

The Keto Dietis a very low-carb, high-fat diet. It restricts carbohydrate intake and replaces it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

There is evidence this diet works well for some people. Ketosis can also lead to a decreased appetite, which helps with an overall restriction of calories. Eating fewer calories is really the only way to lose weight.

But, the diet can be very hard to follow and there is no cheating allowed. If you slip up and eat too many carbs, your body will go out of ketosis and you wont see the benefits. You must also carefully plan your meals to ensure you have enough vitamins B and C, and fiber.

Is the Pegan Diet Right for Me?

The Pegan Dietis a mixture of the paleo and the vegan diet. Your food is about 75 percent plant-based, mostly from vegetables and fruit, but also plant-based proteins and healthy fats (olive oil, nuts, seeds, and avocado). The rest of the food comes from sustainably grown/harvested foods. No processed foods allowed. The diet also has you avoiding wheat, gluten, dairy, some legumes, and gluten-free grains.

This diet requires a lot of planning, prepping, and cooking your own foods. Also added sugars are used as an occasional special treat.

Is Intermittent Fasting Right for Me?

Intermittent fastingis a term for an eating pattern that cycles between periods of fasting and eating. There are two common formsfasting for 16-18 hours a day or eating normally for 5 days and restricting to 500 calories for the remaining two days.

Like the Keto diet, this diet is supported by research because it sends your body into ketosis, which means you begin to burn fat. This is the easiest diet to follow and it can help you learn how to eat a balanced diet.

If you are accustomed to eating at specific times in the day, it can be tough to adjust to a period of fasting. But you have to hold yourself accountable to not eat only sugary foods.

Is a Web-based Accountability Program Right for Me?

There are countless web-based programs that focus on accountability, diet tracking and online support that may help you reach your goals.

Myfitnesspal is one of the most popular and you can access many features at no cost, including diet, weight and fitness tracking. To get access to all the program features, there is a fee. Myfitnesspal will also sync with your wearable fitness tracker to keep track of activity and steps.

There are other programs similar to myfitnesspal, such as LoseIt, CalorieKing, and Diet.com.

Noom is a commercial, app-based weight loss program that includes health coaching. It requires you to log your food and exercise every day. The focus of this program is a lifestyle change.

Weight loss is slower but the end goal is to change the habits we have so we can keep weight off for good. While there is a free trial period, this program does have a cost.

The downside for trendy dietersmost fad diets do not work long term. They can create a yo-yo effect of weight loss and weight gain.

Wagner believes the only way to keep a healthy weight over the long term is to develop a healthy relationship with food.

You have to rethink how you think about food. Its about feeding your body. Not feeding your soul, she said.

If you need help keeping your weight goals on track, talk to your primary care physician or schedule an appointment at the St. Elizabeth Physicians Weight Management Center by calling (859) 212-4625.

Read the original:
Healthy Headlines: Before jumping on the diet bandwagon it's a good idea to learn before you leap - User-generated content

My name is Julia Tobeck (@julesfit.journey), I'm 26 and I'm from Austin, Texas. I currently work in administration in the dental field and am currently training to become a cycling instructor. After years of phoning it in throughout life, I got serious about weight loss and tried low-carb approachesand I've lost 80 pounds.

I gained 80-plus pounds during my pregnancy. After I had my daughter, I lost close to 35 pounds within two to three months. But I ended up gaining it all back. I had tried every "quick fix" there is out there, from diet pills to teas to body wraps.

When my daughters first birthday rolled around, I was still overweight, and I felt discouraged and stuck. As my daughter became more active, I found I was having a hard time keeping up with her. I also always tried to hide in family pictures, and shopping for clothes was something I avoided at all costs.

I reflected on the year that had just passed and questioned whether I really gave it my best effort. I came to the realization that I spent the year continuously giving up when I got discouraged and falling back into old habits. For instance, one cheat meal would turn into a week of cheat meals, and I hadn't been doing healthy things like going for walks or being active.

I realized that tomorrow was going to come, and every single day that went by, I was losing the opportunity to better myself. Essentially, I was just wasting time. I always knew I wanted to live a long life, and my health played a key role in that. I wanted to be healthy for my family. They deserved the *best* version of me, and I deserved that for myself.

I took my before pictures, weighed in, and came up with meal and workout plans that I was determined to stick to. My mindset was that, this time, I wasn't going to give up.

When it came to dieting, I knew from my track record that I would tend to gain weight when I ate too much sugar and other simple carbs on a consistent basis, along with processed foods. I had read a lot about low-carb diets as well as the keto diet, and I experimented with both approaches.

I went full-on keto for three to four months in 2018 to help me bust through a weight-loss plateau, and I found that keto made me more aware of what I was eating, and of looking at labels more closely. I also cut out sodas and energy drinks (I was drinking at least two to three a day) and started drinking half my weight in ounces of water per day (I still do this!). I also try to make sure I always have protein and veggies in my meals.

Now that I've been maintaining my weight loss for the last year, I eat intuitively. I've learned to eat when I'm hungry, and not to overeat (as in, until I'm stuffed). Today, I try to follow the 80/20 diet with my eating over the week, meaning I eat 80 percent healthy and low-carb (not necessarily keto anymore), and I enjoy treats and allow myself to indulge 20 percent of the time.

I had to literally find the time. I learned to become an early bird, and I would go to the gym at 5 a.m., getting in my 30 to 45 minutes of cardio, followed by weight training. Since March 2019, I have been going to cycling classes at a nearby studio, and I also run on the weekends and do at home plyometric workouts to build strength.

Before I started this weight-loss journey, I wish had known how much mental toughness it would require. Following a workout plan or meal plan is straightforward and simple; having the right mindset and unlearning past habits is what makes it challenging. You have to be prepared to make a lifestyle change.

So yes, weight loss has been a challenge (of course). But I've learned so much about how strong I am as an individual after going through this process, and it really does make me feel like I can take on the world knowing I am in control of my own life and choices. I can say with complete confidence that I am the healthiest I have ever been. That feeling of knowing I worked so hard for this, and did it on my own, has brought me such confidence (something I lacked my entire life).

I'll be honest, I do struggle with accepting the loose skin. But I try to look at my stretch marks as a story. The experience has helped me understand the meaning of "self-love" when you love yourself and are able to take care of yourself, only then are you really able to let your love and care shine on to others.

I had to constantly remind myself that change does not happen overnight. So learn to be patient and gentle with yourself. Whether you have to set alarms, find an accountability partner, write down you plansjust keep going. You won't make any progress if you stop or give up, and even a little progress is worth celebrating.

Continued here:
'I Lost 117 Lbs. On KetoBut I Switched To The 80-20 Diet To Maintain My Weight Loss' - Women's Health