A weight-loss journey could be inspired by many different reasons. One woman struggled with her body image from a young age and after piling on the pounds after her first child was born and struggling to drop any weight she found herself growing to a size 26 clothes before she overhauled her lifestyle and managed to drop six stone eight pounds by using a simple diet plan. What plan did she use?

Helen Dawe, 47, became a stranger in her own body as she looked down to her size 26 frame, she decided to embark on a weight loss journey after her growing weight became a huge problem for her, she discovered a brilliant weight loss diet plan which allowed her to reclaim her own body and slim down to a much healthier 16st 4lb.

At the beginning of her journey, Helen weighed 22st 12lb, a heavy diet of carbs, biscuits, crisps, cakes, and puddings contributing to her weight gain.

Helen had always been struggling with her size but it wasnt until she gave birth to her first child that she saw the pounds piling on.

She said: Growing up the tallest and biggest girl in my class meant I struggled with my body image from a young age.

I was always aware of my size, but my weight problems truly began after I had my first child in my 20s.

I couldnt shift the baby weight and I just seemed to get bigger and bigger.

Before long I was wearing size 26 clothes. From the outside, I appeared happy and jolly but my heart was telling a different story, she explained.

Reaching her limit in 2018, in a desperate attempt to lose weight she met with her GP to ask for a gastric band but after her BMI turned out to be one point below the threshold for consideration, she had to make a difficult decision.

Shortly before Christmas last year I went to ask my GP to ask for a gastric band. It was the only way out I could see and, in all honesty, I was crying out for help, she said.

My BMI was 44 one point below the threshold for consideration.

Do I put on the extra weight to qualify? Do I risk my blood changing for

the worse? Do I want type 2 diabetes? Am I happy the weight I am? These were the thoughts running through my mind.

Once 2019 came around the corner, Helen attempted several different weight-loss diets to shift some of her weight, but with low motivation, she didnt get far. After dieting for 28 days straight Id only lost 7lb, she explained.

But after trying multiple weight loss programmes, Helen discovered the LighterLife diet plan which helped her to shed six stone eight pounds.

My sister Vickie was the one who recommend I give LighterLife a go. Although we dont live in the same town she encouraged me to try out my free, she revealed.

This plan combined very-low-calorie diet (VLCD) Foodpacks with weekly CBT mindfulness sessions run by my Mentor, Tonia.

Instantly I found the meetings so supportive, which Id never had from a diet club before, and it was so refreshing to not talk about food or speak about our weight losses, instead focusing on unpicking many years of unhelpful behaviours around eating.

In the first week of being on the LighterLife diet plan she managed to lose eight pounds.

I lost 8lb in my first week. I couldnt believe it! Thats more than Id lost in the previous month.

Excerpt from:
Weight loss: Woman reveals simple diet plan she used to drop more than six stone - Express

Do not these exercise tips to lose weight effectively

Exercise is one of the best choices you can make for healthy weight loss. Regular exercise can help you burn a huge amount of calories and resultin weight loss. For effective weight loss, you need to burn more calories than you consume. Not just weight loss there are several health benefits of exercising regularly. It can reduce the risk of several serious health conditions naturally. Lack of physical activity can contribute to several diseases including an increased risk of heart diseases. A restricted diet combined with the right exercise can help you reach your fitness goals. If you are planning exercising to lose weight, here are some tips you must know.

There are several day to day activities that can help you burn more calories. More movement throughout the day can simply increase the number of calories you burn in a day. Some minor changes like climbing the stairs can help you a lot. You should also avoid sitting for long hours or simply try to walk while having a telephonic conversation.

Weight loss: Increase your physical activity throughout the dayPhoto Credit: iStock

Do you follow every fitness trend but not getting the desired results? Every fitness trend may not suit your body type. You should choose a workout according to your body type for maximum benefits. Also, make changes accordingly. Avoid following what others are doing as it may not give the same results on your body.

Also read:Weight Loss Tips: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

You should accept the fact that you cannot lose a huge amount of weight suddenly. Starting with a high-intensity workout can also make you tired very soon. You should start slowly with simple exercises and later increase the intensity with time.

Start with simple exercises and later increase the intensity of your workoutPhoto Credit: iStock

Metabolism is an important factor that affects your weight loss process. Better metabolism contributes to better weight loss. There are many factors from diet to exercise which can contribute to good metabolism.

Also read:Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

5. Keep a track of your calorie intake

To lose weight you need to burn more calories. If you keep a track of your calorie intake you get an idea about how intensely you need to workout the next day. It will also help you control your calorie intake.

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Shed Weight Before Summers Approach With These Top 5 Exercise Tips - NDTV News

Losing weight and staying in shape is that one universal dream we all can relate to! No wonder, there isnt anything better than staying healthy and youthful. In fact, for most of us making that little effort to stay healthy and fit seems like a daunting task. However, we often try our best to workout even after the hectic schedules and stressful life, but it is that all you need to stay fit. Well, staying in shape is an amalgamation of eating healthy and working out. In the past few years people are turning more and more health conscious and to stay fit and healthy. In fact, many people go for healthy ways of staying fit. This trend has induced a trend of fad diets like intermittent fasting, GM diet, Ketogenic diet to name a few.

See the rest here:
Following Keto and still not losing weight? Here's what you need to know - Times of India

Adele recently commented that her physical transformation was never about her losing weight. The English native wanted to work on herself and better her life in a healthy way, showing fans that it is possible to start leading a happier life at any moment.

Adele shot to fame after graduating from BRIT School in 2006 where Jesse J also attended. After graduation, she quickly signed a record deal with XL Recordings. The singer has also won numerous awards including the Brit Awards Critics Choice and multiple Grammys. Adele was also the first-ever female artist to have two albums in the top five of the Billboard 200 and to have two singles in the top five of the Billboard Hot 100. Not only that, but she was also the first woman in history to have three simultaneous top 10 singles, which included"Rolling in the Deep," "Someone Like You,"and" Set Fire to the Rain."

Related: 'Skyfall' Adele-Themed Trailer & TV Spots: 007 Reporting for Duty

According to People, Adele is now turning heads wherever she goes thanks to her major weight loss. This amazing singer confidently displayed her new look while on vacation with One Directions frontman, Harry Styles and comedian James Corden shortly before the start of the New Year. While enjoying Anguilla, fans at first did not recognize The Grammy Award winner as this was her debut after she had lost almost 100 lbs. The popular singer talked with fans and expressed that her weight loss journey was a very positive experience for her.

Adele had been sticking to a strict diet and a fitness routine. The singer would use cross-training and full-body Pilates for her physical exercise as well as playing with her seven-year-old son Angelo. An insider told fans that while it was very easy to notice her body transform, it was also about transforming the way she saw herself. According to the source, Adele did not feel physically great and recognized that she had to change her habits so she could be the healthiest version possible. The singers' focus turned out to be how she could treat her body better acknowledging that the weight loss came from her having stopped drinking and eating healthier foods. The "Hello"singer now has started to dress more confidently and overall seems much happier in her skin.

Adele has already announced back in September that she will be releasing new music in the New Year and fans are more than excited to hear it. The singer spoke out about her hard year in 2019 and that writing her new album was the perfect therapy for her. Even though the star has been busier than ever, she is better prepared for what is to come as her life is more well-rounded. The new album is said to have fulfilled her as she still loves to be an artist.

Next: Sharon Osbourne Says She Didnt Really Fire Her Assistant After Saving Dogs from Fire

Source: People

Prince Harry & Duchess Meghan Officially Give Up $88 Billion for Financial Independence

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Adeles Physical Transformation Was Never About Weight - Screen Rant

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Dehydration is to summer as hypothermia is to winter -- but wait, maybe not. Dehydration is certainly a threat in the hot summer months, but it's just as much of a danger when temperatures drop. You can get dehydrated in the winter as easily as you can in the summer, if not more so, and the threat multiplies if you regularly exercise outdoors in the cold.

This is the case largely because, in cold weather, you may not notice how much water you lose. And if you don't feel thirsty, which is often the case in the winter, you may not replenish said lost water. Over the course of a few days or weeks, this can lead to serious dehydration.

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Dehydration occurs when you lose more fluids than you consume, and your body is left struggling to perform its usual -- and critical -- functions. Dehydration often presents first as minor headaches and fatigue, symptoms you might equate to something else initially, like a lack of sleep.

As dehydration progresses, you might notice that you feel dizzy if you stand up too quickly; experience random muscle spasms and cramps; get a bad headache or migraine; and lose your ability to focus and concentrate.

Severe dehydration can lead to dry skin and lips, sunken eyes, fainting spells, rapid heartbeat and rapid breathing.

Through all of these stages, a common indicator that you're dehydrated is infrequent urination or urine that is dark in color. Kelly Barnes, a senior scientist at the Gatorade Sports Science Institute, tells CNET that monitoring your urine is the easiest way to keep an eye on your hydration status during rest (not while exercising).

"If you are not going to the bathroom often, not producing enough when you go or if your urine is dark in color, then you probably need to consume more fluids on a more regular basis," Barnes says. But on the flip side, "If your urine is near constant and clear, then you may need to scale back drinking or drink smaller amounts more regularly."

Rehydrate with an electrolyte-fortified drink to maximize replenishment of the nutrients lost through sweat.

Dehydration is more of a threat in the winter because most people don't notice the fluids leaving their bodies. That, combined with decreased thirst, can bring on dehydration more quickly than you'd think.

When it's cold outside, people tend to feel less thirsty, Barnes says. There are physiological shifts that make this happen, but often, diminished thirst occurs simply because it's cold, so of course you don't crave cold (or even room-temperature) water.

Every time you "see your breath" when it's cold outside, that's water leaving your body and evaporating. The drier the air, the more water you lose this way, Barnes says. Respiratory water loss also increases as the intensity of your exercise increases: The heavier you breathe, the more vapor you produce with each breath. The faster you breathe, the more vapor you produce per minute.

In sweltering summer weather, sweat is obvious -- the air is hotter and more humid, so sweat doesn't evaporate off of our skin quickly. In cold, dry weather, Barnes says that your sweat evaporates more rapidly, leaving less to accumulate or drip, if any. Since we usually equate "rehydrate" with "sweat," this may cause you to think that you don't need to replace as much fluid as you normally do, especially during exercise, Barnes says.

The drier the air, the faster your sweat evaporates, making it less noticeable.

"The best precaution against dehydration in the cold is to be prepared," Barnes says. "Make sure that you are properly hydrated throughout the day and prepare to replace fluid loss during your workout."

Your workout outfit is important, too, Barnes says: "Make sure that you wear the proper gear for your workout and for the weather to help you retain your body heat while allowing sweat to evaporate."

If you're struggling with dehydration because you just don't feel thirsty, Barnes recommends hydrating based on body mass change during exercise. Weigh yourself before you exercise and then replace enough fluid to keep yourself within 2% of your pre-exercise body weight.

You should, however, still make a point to stay hydrated throughout the day and prior to your workouts. Choosing flavored beverages, such as sports drinks with electrolytes, is a good way to consume more fluid when you don't want plain water. If you want to sip on something warm, try caffeine-free herbal teas or decaf coffee. Caffeinated beverages are fine, too, but can act as a diuretic in some people, so it's usually best to drink them in moderation.

If you find that you are still unable to get enough fluids, try eating more foods with high water content. All fruits and most vegetables have high concentrations of water, and this can count toward your total daily water intake.

If all else fails, make it fun: Get a water bottle you love and enlist a buddy or colleague to have daily water-drinking contests. Friendly banter can make even the most boring of things -- even drinking water -- more enjoyable.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Dehydration in winter: How and why you keep losing water - CNET

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Garki woman reveals natural solution to get rid of unwanted fat, lose 17kg, burn off belly fat without slimming pills (Sponsored) - Daily Post Nigeria

KANSAS CITY, Mo. Ryan Tannehill sat with his elbows on his knees and stared blankly into space. Surrounding him in the visiting team locker room of Arrowhead Stadium, his teammates perched their large frames on small stools. A few players were crying. Some scrolled through their phones, their eyes red. Others just looked down.

Tennessees future includes many football-less months following their unexpected and thrilling playoff run, which ended Sunday with a 3524 loss to the Chiefs in the AFC championship game. While the victors hoisted the Lamar Hunt Trophy through falling confetti and fans shot off fireworks in the surrounding parking lots, Tannehill moved slowly. He took off one of his cleats, looked at it for a few seconds and threw it into a gym bag. Players navigated around him on their way to and from the showers, but he stayed put. A few minutes later, he took off the other shoe. A few minutes after that, Tannehillhis eyes still unfocusedfinally started removing his socks.

On the other side of the room, safety Kenny Vacarro was a little more upbeat. His eyes were puffy, but he struck a positive tone once he finished answering some of the many unread texts that popped up his phone after the loss.

[This playoff run] has been magical, he says. But I dont think its a Cinderella story, I think this is momentum. I think this is like, alright, the Titans are for real. Guys are sad, and Im sad too, but this is momentum for me. I think we earned a lot of peoples respect.

Ryan Tannehill threw for 209 yards and two touchdowns in the Titans' loss.

Denny Medley-USA TODAY Sports

Earning that respect took a long time, and the Titans werent widely considered to be a teamreallyworthpaying attention to until the playoffs. Tennessees first game of the season was against the hyped (overhyped?) Browns on a warm September day in Cleveland (a far cry from Sundays frigid afternoon in Missouri, where frozen blades of grass crunched under players cleats as they ran across the rock-hard field). The Brownshad been a topic of discussion all offseason, thanks to brash quarterback Baker Mayfield and new coach (now ex-coach) Freddie Kitchens. They were the darling of the NFL, a young team with promise, and Browns fans were psyched. I was at the game to write about what hope looks like in a city that hasnt had much, when it comes to football, in decades.

But the Titans crushed the Browns, 43-13. And the main story coming out of that Titans win? It was a Browns loss. The national conversation after the season opener wasnt, Hey, how about those Titans? It was, Uh oh, were the Browns overrated?

They were. The Titans were the story the whole time, even though it took a while for the team to give anyone reason to believe it. The team started the season 2-4 and benched Marcus Mariota, their Heisman-winning starting quarterback, in mid October for Tannehill. Tannehill ended up leading the NFL with a 117.5 passer rating in the seasons final 12 games, and Tennessee clawed its way into the playoff picture. They took down two powerhouse teams in the playoffsthe Patriots and the Ravenson the road. Each time, many fans and media members counted them out. After the Ravens loss, editors at national publications scrambled to reassign stories and redirect reporters, who they assumed would be in Baltimore, to Nashville.

The Titans noticed. Last week, in the visiting locker room of M&T Bank Stadium, Vacarro joked with me after I mistakenly asked him, How do you feel about Kansas City? (I realizedquickly and to my horrorthat the Texans and Chiefs hadnt even played yet to determine who would appear in the AFC championship.) I quickly corrected myself and apologized to Vacarro, saying, I meant whoever wins the game, maybe the Texans. Sorry, I really didnt mean to say that.

Wait, he laughed, Why did you say Kansas City? You dont believe in Houston, just like nobody believed in us? See, this is crazy!

Not only was I embarrassedI actually did think the Texans had a good shot against the Chiefs!but Id also subconsciously let the more popular narrativea Chiefs winseep into my brain. As a reporter, I should probably pretend that interaction never happened. But it illustrates how easy it is to believe the fates that I, as a member of the media, and some of you, as fans, prescribe to teams before waiting to see what actually takes place.

On Sunday night, Vacarro brought up this previous interaction when I asked what it felt like to be written off for most of the season. We never believed [the doubters], he says. We cancelled out all the noise, and it was a hell of a season. I mean, hats off to the Chiefs, theyre a really good team. You predicted them to win last week before they even played.

Sometimes the narratives do play out the way most people think they will. But even after a loss like Sundays, the Titans dont doubt themselves. A couple more pieces, a couple more reps in the weight room, and the boys will be ready to go, offensive tackle Taylor Lewan said.

Denny Medley-USA TODAY Sports

The team put up a fight until the very end, quietly grinding away and narrowing the Chiefs lead to a one-touchdown game in the fourth quarter. When everyone wrote them off, they knew what they had; head coach Mike Vrabel knew what they had.

When people have opinions and comments and games dont go the way we want them, [the players] dont pout, Vrabel said at his post-game press conference. They stay the course. They are mentally and physically tough. That is part of the reason I am proud of them.

Defensive tackle Jurrell Casey reiterated Vrabels point as he zipped up his suitcase in the locker room. In past years, nobody really had confidence in us. We didnt have confidence in ourselves. But we just brought a new foundation of confidence to this organization.

While free agency and the draft will change the makeup of the close-knit team, the Titans hope to build on the confidence gained through this AFC title game appearance and continue writing this story. They provided a shot of adrenaline, a hit of freshness that the NFL doesnt get often. Even the story of the Eagles underdog run to win Super Bowl LII included the Patriots. But Tennessee shook things up by eliminating New England, ending the oldest trope in the league: the Patriots going to the Super Bowl.

And they did it their way, with physical, old school football. They didnt play scared; Vrabel radiates a deep confidence that his team embodied. Or maybe he absorbed some of it from his players. Following Tennessees win in Baltimore, many people in the media talked about how the Titans have been made in Vrabels image. But I think its fair to say that he reflects this team as much as it does him.

We try to hold each other accountable and build trust to hold each other accountable, Vrabel told me in Baltimore. I love coaching them. Theres not another team I would rather go on the road and win games with than this one.

The Titans couldnt pull off another underdog road win this weekend. But they proved that they belonged to be here, and to be taken seriously in the national conversation as a team that has zero intention of losing that plot.

Question or comment? Email us at talkback@themmqb.com.

More From Maven Team Sites:Chiefs: Chiefs Heading to Super Bowl for First Time in 50 YearsTitans: Titans Say They'll Remember Sense of Family, Not Failure

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We Should Have Been Watching the Titans All Along - Sports Illustrated