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Kylie Jenner Admits She’s Been Working Out More Than Ever — Here’s Why – Showbiz Cheat Sheet

Posted: January 20, 2020 at 12:43 am

The Kardashian-Jenner siblings care a lot about keepingup healthy lifestyles. The women spend hours each week working out, and theyfocus on eating healthy diets and only occasionally indulging.

Kylie Jenner has always been a bit different from her sisters in that area. She loves foods such as pizza and chicken tenders and doesnt seem to focus as much on working out or healthy eating. But the Kylie Cosmetics founder just admitted that shes been spending more time than ever in the gym.

Ever since Keeping UpWith the Kardashians first graced our TV screens back in 2007, theKardashian women have been obsessed with their bodies. Theyve become notoriousfor eating salads and exercising daily, and fans have long questioned how thewomen look the way they do. (Kim Kardashian West once hadan X-ray done of her butt to prove she doesnt have implants.)

While the women all do generally eat well and exercise often, its important to note that they have been open about using cellulite removal machines, filler, and other procedures to help improve their appearance.

The youngest member of the Kardashian-Jenner family doesnteat the way the rest of her sisters do. Kylie Jenner has always loved simplefoods, such as chicken tenders and pizza, and she hates dining at fancyrestaurants. Plus, she hardly ever posts videos working out, unlike the rest ofher sisters.

Jenner tends to eat a healthy breakfast (shes posted her shakes and breakfast dishes to Instagram in the past), but she also likes to indulge. Shes showed off many of her favorite junk food snacks, such as Fritos Twists, and has generally been more indulgent than the others.

In her recently Instagram story, Jenner told followers that she has been working out more than ever. The reason? Summer is coming. Been working out every other day, she wrote on her story. Lets go summer 2020.

Jenner definitely isnt overweight and still has a very healthy looking body, and with all that money, she likely has a massive gym and a personal trainer. But still, she doesnt seem to make a rigorous workout as much a part of her lifestyle as the rest of her family.

Though Jenner has millions of fans who adore her and want toemulate her every move, there are also some who have voiced concern about herappearance. Jenners body and face have changed drastically since she wasyounger, and some fans think she is only becoming more and more plastic.

Jenner has admitted to having facial filler, though she saysshes never had any true plastic surgery. But fans recently criticized her forher massive rear end, which doesnt appear to be natural, either. One fancommented on a video suggesting Jenner was puttingherself in danger by receiving butt filler. However, the beauty mogulclearly doesnt mind what the haters say and has still apparently been workinghard in the gym.

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Kylie Jenner Admits She's Been Working Out More Than Ever -- Here's Why - Showbiz Cheat Sheet

Fitness Revolution is helping me achieve my goals – Lake Placid Diet by Andy Flynn – LakePlacidNews.com | News and information on the Lake Placid and…

Posted: January 20, 2020 at 12:43 am

Start (Dec. 31): 447 lbs.

This week: 437 lbs.

Lost in 2020: 10 pounds

I hate starting over again when it comes to my physical fitness, which isnt very good at the moment. Gone are the days when I was training for and competing in the Lake Placid Half Marathon in 2014 and 2015, but Id love to rekindle that level of fitness so I can walk the race again. This year? No promises; I can only try.

In order to get fit, I need to get back to the gym, specifically to the Fitness Revolution gym in Lake Placid, which has been a key ingredient of the Lake Placid Diet for the past six years. I began with the weight-loss classes for the first two years and then graduated to working out on my own.

With the weight-loss group, certified personal trainers taught us how to use a variety of machines and do many different types of exercises. That tutelage helped me get into good enough fitness to walk my first half marathon in June 2014, and current Fitness Revolution owner Jason McComber wrote up a special training regimen in the spring of 2015 that helped me walk one hour faster during that years Lake Placid Half Marathon.

After a couple of years, I was able to write my own workouts based on my level of fitness and needs at the time. Thats what Im doing now.

But its been tough. First of all, just getting to the gym seems to be a feat unto itself. Last year, with the many hours spent working multiple jobs and some physical issues, I was unable to go to the gym most of the year. This year, Ive been better so far, even though its only been two weeks.

Im starting with the basics. Walk on the treadmill for 10 minutes, about a quarter of a mile, do some stretching, 10 to 20 squats and about 25 modified jumping jacks. Its not much, but its a start. Every time I go back, I add some more exercises, and eventually Ill get back to where I was in 2015. Thats the plan, anyway.

Im eternally grateful to Jason McComber and the Fitness Revolution crew for their ongoing support over the past six years with the really high ups and the really low downs. Having that opportunity to get myself stronger is a major part of losing weight.

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Fitness Revolution is helping me achieve my goals - Lake Placid Diet by Andy Flynn - LakePlacidNews.com | News and information on the Lake Placid and...

Out of the lab and into your frying pan: the advance of cultured meat – The Guardian

Posted: January 20, 2020 at 12:43 am

I am sitting at a kitchen worktop in the airy offices of San Francisco food startup Eat JUST. As a vegetarian, Im in angst about what is being gently turned over for me in the fryer by one of the chefs. Sitting beside me, the companys CEO Josh Tetrick tries to put my moral dilemma into perspective. Youre not my target market, he says. Its people who are eating meat for breakfast, lunch and dinner.

The product in the fryer is JUSTs prototype chicken nugget, which costs about $50 to make. It is manufactured from what the industry calls cultured, cell-based or cultivated meat (though the outside world knows it more commonly as lab-grown meat). Not to be confused with meat that is plant derived, it is produced directly from animal cells with little need to raise and no need to slaughter actual animals. It is a technology with the potential to fundamentally change the world significantly replacing the way meat is produced now with a kinder and less environmentally damaging alternative.

Cultured meat is a colossal market opportunity says Bruce Friedrich, co-founder and executive director of the Good Food Institute (GFI), a nonprofit organisation that promotes cultured meat and plant-based meat. Even a tiny bite of the $1.4tn annual global meat market would be a lot.

No cultured meat products are on the market yet and nor has it been approved in any country but they are expected to begin trickling into high-end restaurants over the next couple of years. A plethora of companies are at various stages of scaling up production and several have done public and private tasting of various prototypes. They are working on everything from chicken to beef to fish and have both humans and pets in their sights.

The GFI estimates that since San Francisco Bay Area-based Memphis Meats the first startup was founded in 2015, a total of 60 enterprises now make up the market with cultured meat as their sole business focus; collectively they have raised nearly $140m in disclosed funding. That comes mostly from venture capitalists but also from agriculture multinationals such as Tyson and Cargill.

Should cultured meat be allowed to be called meat at allif it hasnt been harvested from a whole animal?

JUST, which isnt included in the GFIs figures because it also makes vegan egg and mayonnaise, announced it was pursuing cultured meat in mid-2017, though it does not disclose what proportion of the $220m-plus it has raised in funding it is directing to its cultured meat endeavours. Meanwhile regulators are working on the approvals process and labelling requirements. Tetrick says JUST is ready to release its chicken nuggets in some high-end restaurants in an Asian country as soon as it has the thumbs up from the countrys regulator, with whom it is in dialogue. Chicken is considered easier in part because the vaccine industry has been using avian stem cells to produce vaccines for years: there is existing knowledge to draw on.

Establishing this industry isnt easy, however. While companies work out technicalities, voices raising concerns about the technology and its implications are coalescing. It is also clear there is no agreed position on whether the material itself even counts as meat. Cultured meat is in a process of becoming, sums up Neil Stephens, a sociologist at Brunel University, London, who has been studying the area for over a decade and co-founded the group Cultivate to help build discussion of the technology. It might become a stable category as meat, but its not there yet.

To a certain extent, the science of culturing meat is relatively well understood. The process begins when a cell is taken from an animal and grown up in a lab to permanently establish a culture (called a cell line). The cells can come from a range of sources: biopsies of living animals, pieces of fresh meat, cell banks and even the roots of feathers, which JUST has been experimenting with. Cell lines can either be based on primary cells for example muscle or fat cells or on stem cells. Stem cells have the advantage that with different nutrients, or genetic modifications, they are able to mature into any cell type. There is also no limit to how long stem-cell lines can live, so it is possible to use them indefinitely to produce a product. Once a good cell line for example, one that grows fast and is tasty has been selected, a sample is introduced into a bioreactor, a vat of culture medium where the cells proliferate exponentially and can be harvested. The resulting meat cell mush can be formed into a plethora of unstructured items, from patties to sausages with or without other ingredients added for texture. Conventional meat has a variety of cell types from which it derives its flavour, including both muscle and fat, and the companies are trying to broadly replicate that.

JUST isnt specifying how the cell source for the particular nugget I am about to try was obtained it gets its cells in many ways but I am assured the process didnt involve any slaughter, which is why I think I am on safe ground eating it. For most people, notes Tetrick, it wont matter how the cell is obtained. It is also not disclosing whether it was grown from a primary cell or a stem-cell line (which it doesnt genetically modify). And I dont know the exact type of chicken cells in the final product.

When I do bite into the nugget which I am told is about 70% chicken, on a par with a premium chicken nugget it has a dense texture and a mild, somewhat creamy flavour that reminds me of a pressed chicken sandwich I once bit into by accident. It also contains an amount of JUSTs own mung bean protein isolate for texture along with water, oil, salt, pepper and, this being a nugget, breading.

Yet while establishing cell lines is one thing, scaling them up for mass production at a competitive price is another. The problem is that the culture medium needed for the cells to grow is expensive and animal cells can take time to proliferate. And there is no guarantee that a small operation will work at large scale.

Compounding the challenge is the need to develop good alternatives to foetal bovine serum (FBS). Derived from the blood of cow foetuses, it is often added to culture media where the growth factors it contains work their magic. But its use is a nonstarter for an industry trying to take animals out of the equation and many companies are hard at work producing their own alternatives. All of the companies have pledged that they will not sell products that involve FBS in the production, notes Friedrich.

A further aspiration of the companies is moving beyond mush. Technologies such as 3D printing and edible scaffolds may enable this and there have been early demos. But producing, say, a fillet is much more difficult than ground meat.

There is also the challenge of getting consumers over the yuck factor. Stephens notes that the people prepared to try it tend to be educated, male and young and that it is they who could help normalise it. Tetrick thinks the answer will ultimately come down to making products that are tasty and affordable and, in the early days at least, educating people about the process and the benefits, which he notes would also extend to safer products because faecal contamination would be eliminated, as would antibiotics (sterile conditions would stop bacteria and viruses taking hold, and if they did, any contaminated batches could be discarded).

For a technology with such far-reaching implications for everything from rural livelihoods to human identity, critical public discussion and debate to date have been relatively limited. But that may be changing.

The website Clean Meat Hoax was launched last year by an informal group of 16 animal rights scholars and activists. It rails against cultured meat on the grounds that it still suggests that meat is desirable, and that animals are a resource people can draw on. It contrasts with the more pragmatic position other animal rights groups such as People for the Ethical Treatment of Animals (Peta) have taken in favour of the technology on the grounds that animals lives will be saved. What is incredible to me is how uncritically this technology is being celebrated and I dont think thats an accident we dont want to consider the possibility that we can stop eating animals, says site founder John Sanbonmatsu, a philosopher at Worcester Polytechnic Institute in Massachusetts.

Meanwhile an advertisement in Brussels metro stations designed to undermine cultured meat contrasts a barn of cows surrounded by greenery to a meat lab surrounded by transmission towers. It is the work of the European Livestock Voice campaign set up last year by a number of European farming industry groups to stress the potential social impacts of upending the meat industry.

Other voices, meanwhile, dont reject the technology wholesale but have concerns over certain aspects.

What to make ofall the company founders who would be vegan if they didnt eat their ownproduce?

Michael Hansen is a senior scientist in the advocacy division of the nonprofit organisation Consumer Reports, which compares consumer products. He worries about the potential for bioreactor contamination but also wants more transparency from the companies on their science. How, for example, are they dealing with cells that spontaneously mutate? And what are the implications of the fact that immortal cell lines could, with their uncontrolled growth, be defined as cancer cell lines? He would also like to see data on how end products compare compositionally and nutritionally with the conventional versions. You would think they would put samples out for somebody to test but all we have are assertions, he says.

The environmental campaign group Friends of the Earth (FoE), meanwhile, is keeping an open mind but stresses that the technology must not distract from existing, proven solutions to helping the planet, such as reducing reliance on animal feed produced on cleared ecoregions, cutting down food waste and supporting healthier diets. It also notes that it is extremely energy intensive to produce cultured meat and that the sustainability claims made by the companies will also need proper assessment. (JUSTs facilities are currently powered by electricity from the grid, but it plans to be more energy efficient in the future).

Perhaps more significantly for the companies, there remains the question of whether cultivated meat should be allowed to be called meat at all if it hasnt been harvested from a whole animal. The United States announced last year that cell-cultured livestock and poultry products would be regulated jointly by the Food and Drug Administration and the Department of Agriculture but further detailed requirements along with labelling rules are awaited.

So far, the industry has done a good job of arguing that its products are meat. While debate continues within the cultured meat industry about exactly what adjective to put in front (clean meat was dropped because funders in the conventional meat industry didnt like the dirty connotation it gave conventional meat), the meat is a constant which asserts its claim to be either a subcategory of meat or just meat. I actually think the word meat does more work [than any of the adjectives], says Stephens. And if Tetrick has his way, using any sort of prefix wont be necessary for long. Phones were only called Smartphones at the beginning, he points out. As something normalises you drop it. At the end of the day this thing is going to be called meat.

But others dont want it to be called meat at all.

Steered by the so called barnyard lobby, which represents the meat, livestock and poultry industries, over 30 US states have considered or are considering so-called truth in labelling laws aimed at preventing words such as meat, beef or pork being used to describe cultured meat (the laws often also target plant-based products). So far, laws have been passed in 12 states. Under Louisianas new law, which takes effect later this year, meat would specifically exclude anything that was a cell-cultured food product grown in a laboratory from animal cells. While state laws will be superseded when federal labelling rules for cultured meat come in, it doubtless sends a strong message to regulators as they decide.

Yet, notes Friedrich, whose GFI is challenging various pieces of state legislation in court, the outcomes could be really bizarre if cultivated meat cannot be called meat. Some people have meat allergies Its a consumer safety issue, he says.

If meat were to removed from the name, it would be a blow to an industry that believes that being recognised as meat is the most likely way to change the world. Perhaps it is unsurprising, then, that last year cultured meat companies came together to form their own lobby group.

Meanwhile, whats a vegetarian to do where cultured meat is concerned? And what to make of the many company founders, including Tetrick, who would be vegan if they didnt eat their own products? For the UK Vegetarian Society, there isnt enough information yet to decide whether cultured meat can be considered vegetarian. There are still questions to answer, it says, adding that those questions centre on production, ingredients, provenance and ethics. In contrast, for the UK Vegan Society, it is definitively not a vegan product because the initial cells are taken from animals. We may need a new word for people who eat exclusively cultivated meat, says Friedrich.

Certainly, from what meat is to what it is to be vegetarian or vegan, cultured meat is blowing apart our existing categorisations. Meat cell product, anyone?

Cats and dogs consume more than 25% of the US meat supply. Pet food company Because Animals wants to see those diets replaced with meat grown in the lab. Pet food has a huge environmental footprint, says Shannon Falconer, co-founder and CEO. The company plans to launch a mouse meat cat treat made of 10% mouse cells as its first cultured meat product. It demonstrated a prototype last year. Culturing rabbit meat for dog food is next. It is a more natural diet for them that is more compatible with their digestion, says Falconer.

Wild Earth, a San Francisco Bay Area-based startup, also set out culturing mouse meat for cats but changed course after its market research showed many pet owners were alarmed by the prospect and didnt understand the concept. They thought we were killing mice and putting them into cans, says Ryan Bethencourt, co-founder and CEO. (Jokingly, Bethencourt codenamed the would-be product Jerry, inspired by Tom and Jerry cartoons.) It is now working on growing chicken and fish for dogs and cats instead. The vision is for a premium raw product in the first instance, appealing to those who feed conventional raw meat to their animals.

Bethencourt wonders whether pet food might be a gateway for cultured meat. People have shown greater willingness to be innovative with pet food, he says, citing the popularity of cricket treats for dogs. Pet food isnt so steeped in taste and tradition. The biggest market driver is expected to be pet owners wanting to avoid contaminants such as euthanasia drugs, which can get into pet food in the animal flesh that goes into the ingredients.

But cultured meat is not likely to be approved for pet food ahead of human food pet food regulators take their cues from human-food regulators. Meanwhile the industry has some advantages. Creating texture or perfecting taste is less important. And people are used to pet food being a blend of different ingredients. Percentages of cultured meat also dont have to be as high. Financially its going to be more feasible to be a pet food company, says Falconer.

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Out of the lab and into your frying pan: the advance of cultured meat - The Guardian

Rebel Wilson shows off her weight loss in new Instagram post, after calling 2020 The Year of Health – WPMT FOX 43

Posted: January 20, 2020 at 12:43 am

Everyone makes those go-to-the-gym resolutions at the start of the new year, but Rebel Wilson has been sticking to hers.

On Friday, Sydney-based personal trainer Jono Castano Acero posted a photo with the Australian actress, saying he was proud of Wilson for sticking to it.

Friday vibes, but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl, he wrote.

At the beginning of the year, Wilson wrote in an Instagram post that 2020 would beThe Year of Health.

I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it! she wrote. Whos with me in making some positive changes this year?

Her weight loss didnt just start this year, though. In an interviewwith Entertainment Tonight, Wilson said she lost eight pounds in four days while filming Cats, because the set was kept so hot close to 100 degrees and the dance sequences were physical.

These people are like, the best dancers in the whole world, so they cant cool their muscles down or they could get an injury and theyd be out of the film So, theyd heat up the set like a sauna so we would never cool down, but made it pretty uncomfortable, Wilson said in the interview.

But Wilsons weight loss hasnt always been celebrated. While filming Pitch Perfect in 2012, one of the films that launched Wilson to mainstream success, her contract stipulated that the actresshad to stay the same size.

The actress has long been an advocate for plus-size women. In 2017, she launched herown fashion line, Rebel Wilson X Angels, designed specifically for sizes 14 to 24.

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Rebel Wilson shows off her weight loss in new Instagram post, after calling 2020 The Year of Health - WPMT FOX 43

BBB Tip of the Week: How to avoid shady weight-loss products – The Spokesman-Review

Posted: January 20, 2020 at 12:43 am

A new year a new decade for that matter has many of us making resolutions, setting goals, daydreaming about a new season of life. Goal-setting is a great thing. It can help keep you on track when the going gets tough.

Many people set health goals for the new year. Again, a great idea. Who couldnt use more veggies in their diet or more minutes spent moving? The problem lies not with the intent of get-healthy resolutions. The problem lies in the myriad shady diet products being offered by equally shady companies companies that make claims about overnight weight loss or years off your age with one miracle product.

Most of these products, as the Better Business Bureau uncovered in a recent investigative study, are marketed online as risk-free with a very low introductory price. Customers who dont read the fine print on the miracle product should beware. The risk-free trials are anything but. Youve unwittingly entered your credit card information, which will be charged exorbitant recurring subscription prices after the introductory offer.

Compounding the problem, many celebrity images are ripped off and used to endorse these diet and beauty products. In fact, several celebrities have sued for the misuse of their name and image. Some of these sham companies will even admit, in the fine print, that the celebrity endorsement theyre using to peddle their product is fake.

The Better Business Bureau receives complaints nearly every day from consumers who were duped by free-trial offers. These offers are rampant on the internet, where nefarious companies have invested heavily in targeted and social media ads. The dollar loss is staggering. In the past decade alone, the Federal Trade Commission pursued cases of loss totaling more than $1.3 billion. This multibillion-dollar industry spans the globe, too.

While an introductory offer can be a legitimate companys way of introducing customers to new products, those trustworthy companies will never try to deceive customers or hide important information in the fine print. If you can locate and read the fine print on the order page, or the terms and conditions buried by a link, youll discover that you may have only 14 days to receive, and return the product to avoid being charged $100 or more. Additionally, the same hidden information may state that by accepting the offer, youve also signed up for monthly shipments of the products. Those shipments will be charged to your credit card and become subscription traps. Many people find it difficult to contact the seller to stop recurring charges, halt shipments and get a refund.

Its especially important for customers to find a company they can trust when they are investing in something as important as health, diet and wellness products. The Council for Responsible Nutrition, the trade association for the major dietary supplement companies, renounces shady free-trial business practices.

Your Better Business Bureau Northwest and Pacific recommends the following tips to avoid free-trial scams:

Always read the fine print before giving out your credit card for an offer that seems too good to be true.

If youve been the victim of a free-trial scam, report it at bbb.org/scamtracker. Also check with your credit card company to see about receiving a charge back for the money you spent.

This new year, before you hit pay on a diet or wellness product to help you reach that 2020 health goal, read the fine print. In fact, add reading the fine print to your 2020 goals, and your money goals will be a lot more attainable. New year, smarter you.

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BBB Tip of the Week: How to avoid shady weight-loss products - The Spokesman-Review

This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert – POPSUGAR

Posted: January 20, 2020 at 12:43 am

High-impact cardio think running, HIIT, CrossFit, plyometric circuits tends to get most of the attention when it comes to weight loss, but we're here to tell you that low-impact cardio sessions have their place in your routine too.

"Low-impact exercise is easier on the joints and you can do it more frequently, regardless of your age or fitness level," said Tom Holland, MS, CSCS, an exercise physiologist and Bowflex fitness advisor. It's true that high-impact cardio burns more calories and builds up your bone density, Tom said, "but that comes with a cost: a significant increase in stress on the body and chance of injury."

Low-impact cardio is a good choice if you're a beginner building up your strength and endurance, or if you're recovering from injury. But you have a few options when it comes to choosing a low-impact workout, so which one should you go for?

"The most effective form of low-impact cardiovascular exercise for fat loss is that which you do consistently," Tom told POPSUGAR. Which makes sense: high-impact cardio burns lots of calories in a short amount of time. To burn the same amount through low-impact exercise, you'll have to commit more time to the workouts. "Frequency becomes the most important factor," Tom explained, so the workout you can and want to do frequently will be the best one for fat loss.

You have some good options to choose from. Walking is the most popular form of low-impact cardio, Tom said, and it's been shown to be effective for fat loss. Swimming is another low-impact workout that can help you lose weight, especially with speed intervals try this beginner's swim workout for a place to start. Zumba and the elliptical are also effective low-impact cardio workouts. Start with this 20-minute Zumba video or this cardio elliptical circuit for a taste. Experimenting with different kinds of low-impact cardio will help you find what you love, and the variety will keep you invested and excited to work out.

We mentioned the importance of working out frequently when you're doing low-impact exercise. So, exactly how often should you walk, swim, or hit the elliptical if the goal is weight loss? "As often as possible," Tom said. He recommended splitting up low-impact sessions throughout your day to get more minutes in. "You can do a 20-minute walk with the dogs in the morning, a 15-minute walk at lunch, and a 15-minute walk after dinner to get in a full hour of exercise," he explained. With walking in particular, you can get in these "micro-workouts" without even going to the gym.

If your body is up to high-impact cardio right now, you can incorporate both forms of exercise into your weight-loss routine. Tom recommended the following weekly plan:

Since high-impact workouts put you at greater risk of injury, Tom said they're "generally not something you would want to do every day." If you're doing high-impact, mixing those workouts in with lower-impact routines will keep you healthy and engaged in all the different workouts, which will ultimately keep you on the path to weight loss.

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This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert - POPSUGAR

Weight loss story: I was heartbroken with the way I looked in the changing room mirror! – Times of India

Posted: January 20, 2020 at 12:43 am

When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and the difficulty in performing everyday tasks with ease that make your life really difficult. When 41-year-old Sumeet Malik realised that it was getting really difficult to even do the smallest chores, he decided to change his lifestyle for good. Sumeets weight loss journey is an example that you can achieve anything, once you put your mind to it.Name: Sumeet MalikOccupation: HR ManagerAge: 41 years

City: Gurgaon / PragueHeight: 5 feet 9 inchesCurrent Weight: 78 kgs

Highest weight recorded: 95 kgsWeight lost: 17 kgs

Duration it took me to lose weight: Almost 4 months

The turning point: I had been fighting the battle with obesity for good 15 years until one day I decided to take a closer look at myself in the changing room. It happened when I had gone to buy clothes for myself. I dont know what happened that day but I was shattered with the way I looked in the mirror. I realised that I needed to change my lifestyle completely in order to get back in shape. To begin the same, I completely stopped eating junk food and sweetened beverages from that day only.My breakfast: A small bowl of nuts, oats and seeds with 2 spoons of yoghurt

My lunch: A portion of grilled vegetables, grilled chicken and a bowl of lentils

My evening snack: A plate of watermelon, strawberries or two apples

My dinner: Salad with olives or paneer or poached eggs without oilI indulge in: I do not believe in the concept of cheat days.

My workout: I work out for two hours almost every day without fail. I hit the gym for an hour in the morning and work out for an hour in the evening as well. Gradually, as I developed more stamina, I replaced my morning workout routine with running.

Low calories recipes I swear by: I vouch on grilled salmon and grilled chicken breastFitness Secrets I unveiled:

1. Running, even at a slow pace, can do wonders for your body

2. Completely eliminate sugar and white flour from your diet

3. Do not have dinner after 1900 hours

4. Keep a record of your calorie intakeHow do I stay motivated? To make sure that I stayed right on the path of fitness, I monitored my weight regularly and weighed myself every Friday.

How do you ensure you dont lose focus? I make it a point to monitor my weight constantly and keep a count of all the calories I intake.Whats the most difficult part of being overweight? I realised that I was getting really lazy and lethargic as I gained all the extra kilos. Moreover, even simple tasks like going grocery shopping seemed really hard. I also began to avoid upward incline on the road because it seemed like too much work. However, the most difficult part was all the unsolicited comments on my body weight and protruding belly from friends and strangers.

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Weight loss story: I was heartbroken with the way I looked in the changing room mirror! - Times of India

Chris Browns Baby Mama, Ammika Harris, Flaunts Her Weight Loss And Flat Belly In New Photos Amid R… – Celebrity Insider

Posted: January 20, 2020 at 12:43 am

Ammika Harris, who recently gave birth to her first child, revealed that she had been struggling to lose the weight.

A series of new photos of Chris Brown baby mama have surfaced online, and it seems that she has managed to drop the weight.

The model happily showed off her flat stomach in a white crop top and matching pants. Many rushed in the comment section to praise Aekos mom on her figure.

A supporter claimed: Angel dressed in white , Aeko, thanks for the extra glow Hottest mom on earth.

A backer shared: Chris did do better he got him a woman that carries herself in the right way .shes never half-naked, I have yet to see her post anything to where it looks like shes crossing boundaries or disrespecting her man .shes what a man would want in a future wife or anything and shes barely in the spotlight. Average is good! We all need to take notes.

Rihannas name came up in another comment: Rihanna could neverrrrrrrrrrrr.

This social media user shared: Actually, my boy, Chris, did a helluva job with @ammikaaa . I think you just mad cause she looks above averageShe is just naturally beautiful on God!

Meanwhile, it is being claimed that for several reasons, Chris is focused on Rihanna, who recently split from Saudi billionaire Hassan Jameel and because of the 2009 assault case.

A source told Hollywood Life: Chris still has a very strong connection to anything that comes with Rihanna, so the news that shes single again is a big deal for him. Its bad timing, to say the least because hes in such a good place with Ammika. Theyre trying to see where things could go with them, and throwing Rihanna into the mix is going to end any chance of that working out.

The insider went on to say: Rihanna is [Chris] first love, in a lot of ways, it would be a dream come true for him to get her back. The odds of it actually happening are very, very low. That ship has sailed, and everyone is hoping Chris is smart enough to realize that.

The pal concluded by: Around this time for Chris, it is hard not to think about Rihanna. We are getting close to the Grammys, and that is when the incident between the two happened, so he always takes this time to reflect on himself and see how much he has changed.

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Chris Browns Baby Mama, Ammika Harris, Flaunts Her Weight Loss And Flat Belly In New Photos Amid R... - Celebrity Insider

Tokyo Vanity Posts Romantic Video With Her BF Jayy After Trainer Reveals She Wants To Lose 150 Pounds – Hollywood Life

Posted: January 20, 2020 at 12:43 am

Tokyo Vanity looks absolutely amazing after her dramatic weight loss, and is looking so in love with her boyfriend Jayy!

Tokyo Vanity, 25, just posted the cutest video with her boyfriend Jayy! The pair, who have been dating since April 2019, looked so in love as they headed to the mall on Saturday, Jan. 18. I cant have $40? Tokyo could be heard saying, as Jayy jokingly responded Most definitely. The pair burst out laughing, and proved they are having the best time together! Teaching myself how to be a girl I be asking Bae for $40 every other day, Tokyo who was born Kaila Asugha captioned the sweet video.

The post comes fresh off of theLove & Hip-Hopstars dramatic weight loss, and, according to her trainer, it seems like shes got goals to drop even more! BIG GIRLZ MOVE with TedMe and shawty @tokyoxvanity came in 2020 playing no gamesdropping 16-25 pounds per month is the goal for the next 6 months her trainer posted on Instagram on Friday, Jan. 18. Tokyo has been working with the team at Big Girlz Move, which is located just outside of Atlanta. The site prides itself on being a movement, and aims to help women inspire others to want better for themselves.

@tokyoxvanity 50 more pounds and trips on meSo proud of you Keep pushing, the trainer added, along with the hashtags #weightlossjourney #results #fitness #fit #obesity #obese #biggirlzmove #lizzo #tokyoxvanity #bbw #bodybyted #fitfactory360.

Tokyo has actively been posting about her weight loss journey on social media, and shared her before and after photos on Jan. 16. Haters gonna say its cause it got black on, she captioned the post, adding that her goal was still to drop 16-25 pounds a month for six months. Whatever shes doing, its definitely working as Tokyo is dramatically slimmer than her Instagram photos from as recently as Nov. 2019! My brand is body positivity and loving what you look like, whether you big, small, short or tall, Tokyo said in an episode of Love & Hip Hop: Atlanta earlier this spring.

As for her personal life, we just cant ever how cute she and boyfriend Jayy are! The couple took their romance public on April 1 with a gorgeous black-and-white pic by Louisiana photographer Donald Davis and seemed so committed. Happiness hit harder when he a real N*****, she captioned the photo of them kissing. Jayy seemed just as smitten as he professed his feelings in another post, saying @tokyoxvanity I love you Im more into youu than you are in meeee. How sweet!

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Tokyo Vanity Posts Romantic Video With Her BF Jayy After Trainer Reveals She Wants To Lose 150 Pounds - Hollywood Life

How to Lose Weight Fast – Quick & Easy Weight Loss Tips

Posted: January 20, 2020 at 12:41 am

Lose 5 pounds in one week! It's a trope we see everywhere. And while its possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you.

Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and youll lose weight. And while its possible to lose water weight quickly on a low-carb diet, I certainly wouldnt advocate for it. The diet itself can trick you into thinking that this eating style is working when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.

Based on my experience in nutrition counseling, most of us tend to snack on foods that arent nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You dont feel full from drinks even the ones that do contain calories so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.

If you're looking to speed up weight loss, I'd also encourage you to be mindful of the foods you eat that you don't choose for yourself. Think: food pushers at work or your kids leftovers. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.

In my experience, there are a few other tips that hold true for almost all of us across the board and theyre concepts that we can put into practice beginning right now.

So, heres where to start:

Its that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that youre having), youre on the right track to better health and weight loss.

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

Since salt is a preservative, packaged and processed foods are often highest in sodium something to keep in mind when planning your meals. When it comes by buying snacks, a "low sodium" product has to be 140 mg or less per serving so if you're REALLY in a bind, you can follow that guideline for what to put in your cart.

Start your day with a cup of joe. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400 mg about a venti Starbucks coffee daily, according to the Dietary Guidelines for Americans.

Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

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We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

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It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories at work or at rest 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement.

It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeo and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti and therefore stay more mindful of when you're full. Some great adds besides hot peppers: ginger and turmeric.

There's tons of research that demonstrates getting less than the desired amount about 7 hours of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to snack on midnight munchies. So don't skimp on your ZZZ's, and you'll be rewarded with an extra edge when it comes to losing weight.

Loads of research demonstrates people who log everything they eat especially those who log while they're eating are more likely to lose weight and keep it off for the long haul. The habit also takes less than 15 minutes per day on average when you do it regularly, according to a 2019 study published in Obesity.

Start tracking on an app like MyFitnessPal or use a regular notebook. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.

Don't get me wrong exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. Plus, it'll help you relax post-meal so you won't be tempted by stress-induced grazing that can rack up calories.

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Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your office desk drawer anything that will keep you from going hungry!

Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.

Sure, you certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries all of which contain diuretic properties that will also help you stay full due to their higher fiber content.

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Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.

Dressing on the Side (and Other Diet Myths Debunked)

At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.

You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day something that feels indulgent to you can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!

Ultimately, long-term weight loss requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find and eat good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food.

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How to Lose Weight Fast - Quick & Easy Weight Loss Tips


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