It took a mundane coincidence for Dustin Wrye to turn around his weight gains. In March 2019 the 36-year-old U.S. Navy contractor from Tell City, Indiana was working in Afghanistan. Members of the Ukrainian military would drop by and ask him to order things from Amazon, including fitness watches. Intrigued, he ordered a FitBitat the time, he was 59 and 220 pounds.

The device helped him understand just how unhealthy hed gotten. While deployed in Iraq for 15 months in 2006-2007, hed picked up some bad habits. Fighting with boredom, hed skip physical training to watch TV and suck down sugary energy drinks and junk food. Hed also developed depression and anxiety issues that left him unmotivated to change. Then those habits stuck with him; his weight fluctuated, but the overall trend was up.

Hed even been telling friends he wanted to get back into the gym, but the Fitbit clarified just how far off-track hed gotten. I quickly realized how unhealthy I was and decided that was no longer acceptable, he says.

Wrye started rigorously tracking everything in his diet, aiming for a 1000-calorie deficit every day. He started walking and counting his steps, following the progression guidelines in the Fitbit app. Within three months, (more 1.4 million steps and 1000 kilometers) hed lost around 45 pounds.

I was extremely happy with the weight loss, but started to notice that after 10 years of basically no exercise I had very little muscle mass under all that fat, he says. Worried he was becoming skinny-fat, he wanted to wanted to build muscle. I was embarrassed to go to the gym because I knew I was weak, he says. I could barely do 10 pushups.

Looking online for guidance, he found Jeremy Ethiers Built with Science program. He followed it exactly and saw immediate results. He started at 176 and about 18 percent body fat. Sixteen weeks later, he had dropped to 163 pounds and 8 percent body fat. All told, hed slimmed down from 220 pounds, first by paying attention to his diet and walking more, then by getting into the gym. His waist size dropped from 34 inches to 31.

Wrye kept his progress relatively quiet, but friends were shocked and impressed when he posted photos of his results. I have definitely had a boost in confidence since I lost the weight and much more since I started putting on more muscle mass. he says. My mood, temperament and overall mental health has vastly improved as well. The results and physical well-being have kept him motivated; next hes looking to bulk up and add some more muscle mass.

He credits his success to having the right program. Find a reputable trainer or online workout program, he says, and follow it rigorously. Dont chase a fad, and be consistent. Be vigilant on your nutrition and tracking everything you eat. Nutrition is everything for weight loss.

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How This Guy Lost More Than 50 Pounds and Avoided Getting 'Skinny Fat' - menshealth.com

With every passing year, we see new diets making inroads in the world of health. Some diets just manage a fleeting moment of recognition, and some prove their worth with their positive outcomes. Some diets even go to gain much fame after being backed by celebrities. Reforming your food intake can make a significant effect on your weight, fitness and overall health. If you have started the New Year 2020 with the resolution of imbibing healthy eating habits, you must be looking for that perfect diet you should follow. The U.S. News And World Report released its 10th annual ranking of diets for 2020, based on their viability and effectiveness.

The recent times saw Mediterranean Diet gaining traction as it contains a lot of fresh fruit, meats, and vegetables. Mediterranean foods are usually light on the stomach too. All these factors led Mediterranean Diet grabbing the top spot in this list, that too for the third year in a row! According to Yale University Prevention Research Center - "The hallmarks of the best diet include balance, maintainability, palatability, family-friendliness, sustainability along with healthfulness." The Mediterranean Diet meets all these criteria perfectly.

(Also Read:How To Make 2020 Your Healthiest Food Year So Far)

Weight loss diets may help you achieve your fitness goals.

Tailgating Mediterranean, were two diets - Flexitarian Diet and Dash Diet - which came a close second in a tie. Flexitarian Diet is all about plant-based proteins, and Dash Diet proposes limited salt intake. Surprisingly, Keto Diet, which was immensely popular for the past couple of years, ranked at the bottom of the chart, along with Dunkan Diet. Both these diets aim for the body to reach ketosis state to lose weight quickly.

Healthy eating is important to achieve ideal weight and fitness level. With a slew of weight loss diets around us promising similar results, it's best to consult your dietician or nutritionist to zero in on the diet that would suit you best.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Watch: The Best And Worst Diets For The Year 2020 Revealed! - NDTV Food

The average British adult will try 126 fad diets over the course of their lifetime - and typically abandon them after just six days.

A study of 2,000 adults found each person will embark on at least two trendy diets a year in a bid to quickly shed weight.

The most common 'quick fix' methods are the Atkins Diet, the 5:2 and the Cabbage Soup Diet, while the Keto, South Beach and Juice diets are also popular.

Unsurprisingly, the typical fad diet is abandoned after an average of just six days.

But, when wanting to lose weight, 52 per cent of those polled admitted they were really confused about which diets were sustainable and which were not.

One fifth don't know where to go to get reliable and truthful information, and more than half are baffled about which foods can and can't be cut out.

Almost one third of adults even believe consumption of fruits such as berries, apples and bananas should be limited.

Nick Marston, chairman of Love Fresh Berries, which commissioned the study, said: "January tends to be the month when people embark on fad diets as a quick fix.

"However, we know that it isn't a sustainable or even healthy approach.

"Instead, nutritionists advise that we follow evidence-based nutritional advice and look for a well-balanced diet that does not cut out any food groups.

"Incorporating lots of fruit and vegetables is important, including berries as they have many important nutritional benefits."

The study also revealed that when deciding to 'emergency diet', almost half of those polled would turn to Google as their first port of call for information, while 10 per cent would find out what their favourite celebrity does to look good.

Social media and self-help books are referred to by 15 per cent of people, but only 27 per cent say they'd consider consulting a GP.

Key motivations for Brits to take up a crash diet include having a big event on the horizon (18 per cent), preparing for a holiday (21 per cent) and wanting to feel happier with appearance (24 per cent).

But some of the methods of dieting proved even more extreme than others, with 16 admitting they would consider drinking up to 12 glasses of lemon juice a day to lose weight quickly.

And one in twenty would even be happy to intentionally ingest a tapeworm to burn 'extra' calories.

Other drastic - and unhealthy - methods respondents would consider trying include eating ice every day, drinking olive oil between meals and tucking into jars of baby food.

The apparent confusion about what works and what doesn't means many Brits are opting to cut out essential food groups, believing this will encourage faster weight loss.

And with the majority of adults admitting they experience more than five food cravings a day when trying to crash diet, the research indicates the elimination of certain foods is not sustainable for any period of time.

Loving food topped the poll of reasons why dieters found these plans impossible to stick to while a quarter said food and drink were integral to their social life.

Among the chief diet breakers are chocolate, bread and pasta, but for one in 10 fruit juice and bananas prove hard to resist.

Some Brits have even had to abandon a diet after it clearly affected their health, with fatigue (21 per cent), weakness (29 per cent) and headaches (26 per cent) putting an end to quick weight loss plans.

The study, carried out via OnePoll, also revealed just under half are confused about whether fruit should be limited when dieting, due to fears the food is too high in sugar (45 per cent) and carbohydrates (13 per cent).

More than one in 10 are convinced fruits are too calorific, while another tenth believe they contain worrying levels of fat.

Dr Emma Derbyshire, a nutritionist speaking on behalf of Love Fresh Berries said: "It seems there are still ongoing confusions about how much and what form fruits should be eaten.

"Concerns about sugars and carbohydrates are largely unfounded.

"The benefits that fruits bring in terms of micro and phytonutrients far outweigh any potential sugar concerns.

"Sugars naturally occurring in fruits are intrinsic and not 'added' sugars, also known as free sugars.

"Fruits such as berries are naturally sweet so there is no need to add extra refined sugar to these.

"In terms of calories and fats in fruit, this is rather concerning.

"When put into a larger context fruits contain far fewer calories, sugars and fat than refined snacks such as crisps, biscuits and cakes.

"Such confusions are worrying and clearly further myth busting is needed to help correct these misconceptions."

1. Atkins diet

2. The 5:2

3. Cabbage soup diet

4. Keto diet

5. Juice cleanse

6. Salad diet

7. Juice diet

8. Grapefruit juice diet

9. Paleo diet

10. 3-Day diet

11. Raw food diet

12. Alkaline diet

13. South Beach diet

14. Negative calorie diet

15. 3 hour diet

16. Macrobiotic diet

17. Zone diet

18. Brazilian diet

19. Tapeworm diet

20. Pioppi diet

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Brits try 126 fad diets in lifetime and abandon them after just six days - Mirror Online

Ahn Jae Hong recently sat down for an interview to promote his new comedy film, We Wont Hurt You (literal translation).

During the interview, he was asked if he had recently been on a diet. He replied, It was just something I did for the role. about 22 pounds).

He continued, Many people ask me about my weight loss and it makes me cringe. I cant talk about it anymore. Like other people, I lost weight in a healthy way by controlling what I ate and exercising. It was just part of the normal preparations to get into the character. With each new production and each new character, there is an image that you must realize. It is part of your job.

He continued, Tae Soo is a character very different from the characters I have played before. That is why I was ambitious to play him. He has a sensitive nature and desperately yearns for something. He has a strong sense goal as well as an inferiority complex, and I wanted that to also manifest in its outward appearance.

He concluded that he was not particularly invested in dieting currently. I maintain my weight, and its embarrassing that people say that I lost weight when I didnt even lose that much. If I take a character who has more weight, I will probably recover it very quickly. If necessary, I think I could also lose more.

We Wont Hurt You is a webtoon-based film about a lawyer who unexpectedly becomes the director of a failing zoo and orders employees to pretend to be the animals that were sold and returned.

Catch Ahn Jae Hong in Melo Is My Nature below!

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Ahn Jae Hong says he was embarrassed by the attention he received after losing weight for a role - gotech daily

Apricots (Photo Credits: Pixabay)

The golden-orange coloured fruit apricot can help in improving health in numerous ways. It can easily be eaten without being peeled. Even the seed of apricot is edible which resemble the taste of almond. Apricots have a velvety skin texture and are enclosed in a hard stony shell. In the United States, National Apricot Day is observed every year on 9th January. Let us look at the health benefits of apricots, which includes everything from providing good skin to weight loss. Yes, these reasons will compel you to include apricots in your diet regularly.Home Remedy Of The Week: Apricots For Clear, Glowing & Healthy Skin; How This Stone Fruit Can Reduce Blackheads (Watch Video)

Apricots originally belong from North-East China, near the Russian border, this fruit was later introduced to Europe and Armenia. Speaking about the nutritional value of apricots,two apricots of around 70 gcontains 8 g of carbs, 1 g protein and 0.27 g of fats as per the data of U.S. Department of Agriculture. Apricots are also a powerhouse of various minerals and vitamins whichcontributes to the micronutrient requirement of an individual.Weight Loss Tip of the Week: How to Use Apricots to Lose Weight (Watch Video)

Health Benefits of Apricots

Apricots consist of Vitamin A and Vitamin E which immensely contribute in improving eye vision. Vitamin A helps in preventing night blindness, while vitamin E is a fat-soluble antioxidant that enters eyes directly to protect them from free radical damage. Apart from that, the presence of carotenoids like lutein and zeaxanthin safeguard eyes against oxidative stress.

There is a reason why apricots are one of the main ingredients in many skin care products available in the market. Eating apricots every day on a regular basis can boost skin health as this fruit is rich in Vitamin C and Vitamin E. Vitamin C protects skin against UV damage and environmental pollutants by neutralizing free radicals.Skincare Trends 2020: From Lip Lifts to Platelet-Rich Plasma, 5 Biggest Beauty Treatments That Will Be a Hit in the Brand New Year.

Apricots are rich in fibre, mostly soluble fibre which helps in maintaining healthy blood sugar and cholesterol level. Also, fibre helps in improving gut health and also enables smooth bowel movement. A good digestive system plays an important role in weight loss and good metabolic rate of the body. According to a study published in the National Institute of Health in the year 2013, the healthier gut microbiome is linked to a lower risk of obesity.

The presence of potassium content in apricot balances the electrolyte levels in the body, keeping heart muscles in order. Also, the fibre in this fruit increases the good cholesterol in the body and simultaneously reduces the bad LDL cholesterol. Just eat one or two apricots every day to make your heart stronger.

We all are aware that for strong bones, the body needs to be provided with calcium-rich food. However, for the absorption of calcium and getting it uniformly distributed, it is necessary to include food high in potassium. Well, apricot contains both calcium and potassium in good quantity, therefore it aids in the development of strong bones.

Apricots can either be eaten fresh or in dried form. It can also be chopped and added to morning cereal for a nutritious breakfast. It is indeed worth buying apricots and including it in your everyday diet. It must be noted that fresh apricot should be eaten quickly as its skin gets wrinkled soon, however, the dried one can be stored in a cool place for a longer time.

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National Apricot Day 2020: From Glowing Skin to Weight Loss, 5 Reasons Why You Must Include Apricots in - LatestLY

These earbuds and headphones will keep you humming at the gym or on the trails.

Music and workouts go hand in hand. Taking the occasional break to listen to your body is great advice, but the bulk of runs and gym sessions use music to motivate or distract. And then theres that ever-growing queue of podcasts to binge.

To find the best workout headphones and earbuds, we spent hours listening to music and podcasts during stationary workouts and long runs. Sweat and the occasional icy drizzle were kept at bay by varying degrees of weatherproofing. (The industry has made great strides in this area, and any serious exercise earbud should offer waterproof ratings of IPX7 going forward, as they also keep out dirt and grime.)

And while there isnt a single best earbud for every user, weve broken this list into categories to help you find the best headphones for your particular workout style. From wireless earbuds to budget-friendly headphones, theres something for everyone.

A trail runner finds sage advice in a virtual-coaching program from iFit. It changed his view of what a session on a treadmill screen can do. Read more

Different buds and fins mean you can dial the fit on these truly wireless earbuds and appreciate their full sound comfortably during workouts and runs. The 5-hour battery life and 20 hours of backup in the charging case put these earbuds at the forefront of longevity.

Hefty construction and waterproofing make these durable enough for all kinds of outdoor workouts. We had a couple issues getting the Flash to quickly connect to Bluetooth when removed from the case, which is something we found other headphones did easily. But once connected, we didnt lose signal.

We appreciated the rich sound and strong bass. And the volume was plenty loud, even in a noisy gym environment. Its worth noting that some phones have a known issue of limiting volume via Bluetooth. If youre initially unimpressed with the sound level, try connecting to your computer or other device to diagnose the problem.

Battery: 5 hours + 20 hours from caseWeight:16 gPros:Big battery; durability; rich bass; fit optionsCons:Initial connectivity issues; can feel bulky

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The Jaybird Vista wireless earbuds were quickly a favorite with a rich sound. Runners will like that these can be activated separately to allow for running with just one earbud. Prolonged use revealed some shortcomings in comfort and sound due to a less-dialed fit.

As our editor noted during review, At $180 [MSRP], the Jaybird Vista falls on the steep end of the price spectrum for the category. But for that price, the brand offers up some impressive performance in terms of audio quality, fit, and software features.

The Vista presents a great buy, but it does fall short when it comes to the clarity and quality of the wearers voice on phone calls and video chats.

Battery: 6 hours + 10 hours from caseWeight:12 gPros:Big battery; full sound; compact charge caseCons:Fewer fit options

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Personalized sound, surprising battery life, and tracking capability all add huge value to Jaybird's truly wireless Vista headphones. But they come with a steep price and have a few shortcomings. Read more

These adjustable, wireless, in-ear buds can also be worn behind the ear when you need to be more aware of your surroundings. Theyre sweat-resistant (IPX5) and have magnetic buds to keep them together while stored.

The fit was comfortable, and we didnt have any problems with slippage. The sound isnt as rich as some higher-end headphones, but forjust 20 bucks theyre a great value.

Battery: 8 hoursWeight: 11 gPros:Sweatproof; inexpensive; tangle-resistantCons:Floppy cord

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Anyone who prefers round earbuds will want to check these out before the Vistas. The 14-hour battery life means you dont have to worry about heading out for a long run. And the quality sound is great for workouts.

The magnetic snap is convenient for keeping cords tidy and for wearing around your neck when not in use. And while some wired earbuds flop annoyingly, the cinch on these makes for a comfortable, custom fit. Theres also an app that allows you to connect with the Jaybird community and find recommended playlists and podcasts.

Battery: 14 hoursWeight:21 g (with band)Pros:Big battery; waterproof; fabric cordCons:Priced like true wireless

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Anyone who prefers over-ear Bluetooth headphones should consider this wireless pick. We like that theyre sweat-resistant and easy to clean. We found them comfortable after hours of use. And they offer up an impressive 18-hour battery life.

The sound wasnt as rich as some of our favorite earbuds, but overall its decent (especially considering the price). Our main complaint is one we have with every over-ear headphone: movement. During rigorous workouts, the Backbeat is prone to slippage.

But these work great for lifting weights, walking, or circuit training around the gym.

Battery: 18 hoursWeight:155 gPros:Budget-friendly; sweatproofCons:Heavier; can shift during extreme workouts

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These bone-conducting headphones are a comfortable and safe option for outdoor pursuits. Instead of filling the ears with sound, they rest on the bone in front of the ear and conduct sound via vibration. It seems crazy, but it works. It allows for full enjoyment of music or podcasts while still being aware of whats happening on the trail or when biking or running around town.

We were able to comfortably wear them with glasses and a helmet. And at just a little over one ounce, they were light and easy to wear for long rides. The only time we noticed any vibration was at full volume. And because they dont fill the ear, they arent noise-canceling. But you can pair them with earplugs to achieve full noise cancelation.

Battery: 6 hoursWeight: 30 gPros:Easy fit; situational awareness; ambient soundsCons:OK sound; vibrations at high volume

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The Elite Active 65t are proven earbuds that have come down in price. These lightweight, truly wireless earbuds connect out of the case and automatically pause sound when removed from the ear. We also like that the volume is easily adjusted on the side of the left earbud.

The sound was solid but not as good as our top picks. Our big complaint was that their midrange sound felt constrained and often tinny.

These are designed to fit farther in the ear and only use gels to secure a fit in the ear canal. While this is comfortable, it can leave them feeling less secure during vigorous workouts, though they never fell out during test runs.

Battery:5 hours + 15 from caseWeight:6 g eachPros:Lightweight; four microphones for voice callsCons: Tinny midrange

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The Pro version of Apples wireless earbuds finally come with different-size silicone tips to seal the ear canal and ensure getting the most of the active noise-canceling qualities that adjust what you hear by monitoring surrounding sounds.

For workouts, transparency mode will help you keep aware of your environment. Its worth noting, though, that these are only sweatproof (IPX4). At $250 MSRP, you better hope you never get stuck in the rain and that Apple has fixed issues with the long-term life of its earbuds.

Battery: 4.5 hours + 24 with wireless caseWeight:5.4 gPros:Adjustable fit; great sound; noise cancelation; headset featuresCons: Pricey; questionable long-term battery life

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These are a great value for truly wireless, sweatproof earbuds. Plus, they boast an impressive battery life. There can be frustrating issues with connecting both earbuds to Bluetooth. And the sound quality lags in comparison to other earbuds in the category. While these are decent earbuds, wed generally spend a little more or search for better models on sale.

Battery: 7 hours + 28 hours in caseWeight: 11 gPros:Sweatproof; single-use earbuds; call qualityCons:Subpar sound and connectivity

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For our ratings, we prioritized the interrelated factors of fit and comfort, which ultimately affect sound quality. An improper fit will likely create a muffled, underwater sound.

Features like phone calls arent factors for workouts we hope though, for the price, youll want to use these beyond exercise. Other important features were those that added to functionality and safety, like dropping sound quickly to hear your surroundings.

The first goal of fit is to keep the earbuds in the ear. The stems of in-ear headphones wedge into the ear canal while a fin or wing tucks into (the concha part of) the outer ear to prevent lateral movement.

Getting a great fit is crucial to both comfort and sound quality. Most earbuds come with smaller and larger tips and fins, and we advise trying those out no matter how well the default options fit out of the box.

Wired headphones have been around for generations and are now included with most smartphones. For many, these work fine, but an athletes sweat can quickly gunk up the wires if they dont snag one on gym equipment or a branch first.

Once you experience the freedom of wireless earbuds, subtracting an annoyance may prove worth the expense. The truly wireless versions tend to be favorites for workouts. Though some runners prefer banded wireless earbuds for the peace of mind in knowing that if an earbud falls out mid-run, its still within reach.

In general, truly wireless earbuds have a (slightly) shorter battery life, though this gap is closing. Battery life and accessory apps are where companies are making the most advances. Updated versions of existing product lines are gaining hours of use (extended as well by charging cases) and offering personalized EQs to create customized sounds.

At this point, those are nice additions, but all the earbuds we reviewed have sufficient battery life for a decent marathon time, and charging them is easy.

We put these headphones through a series of exercises to test for comfort and, of course, to see if theyd fall out. We even chewed gum during workouts to change the shape of the jaw and ear.

Some fit better, and feel better, than others during the constant jostling of runs, while they all performed well during workouts including burpees, which jostle the head at different angles.

To test the waterproofing, we walked and ran with these during misty and rainy days. Back at home, we sprayed them with a mist of water to check for any loss in audio quality. We found proper fit had more to do with the sound than any exterior element.

Have a favorite workout headphone we missed? Let us know in the comments for future updates to this article.

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The Best Workout Headphones of 2020 - GearJunkie