Countless diets and meal plans exist to help you lose weight, but for some surgery seems like the only option.

That was the case for Jackie Paige. She was part of the FOX 2 News Morning family for many years. And for many of those years, she struggled with her weight.

Her life completely changed when she finally decided on weight loss surgery.

While diets and exercise can help you lose weight, surgery may be the best option for some. That was the case for Jackie Page, formally a part at FOX 2 and now an anchor at WWJ 950.

"It was the best decision I ever made for myself," she tells us. "I needed to reset the mechanism. You have a 6-week time period where you are very, very limited in what and how much you can eat, and I really needed that. It retrained my taste buds, it retrained my brain."

In March 2017 she had what's now considered one of the most common weight loss surgery, called the gastric sleeve.

About 70 percent of the stomach is removed, taking the stomach from round to more of a narrow sleeve.

Beaumont bariatric surgeon Kevin Krause explains this surgery leads to dramatic hormonal changes.

"What we've learned over time is that surgery has a bunch of hormonal changes. They change appetite, they change blood-sugar metabolism and so all these things really impact weight loss, not just the food consumption," he says.

Are there risks? Yes, it is surgery. But it's also proven to be the best route for longterm weight loss and beyond.

"A little over 85 percent of people are going to be successful in both achieving initial weight loss and maintaining it over time. It has tremendous health benefits in terms of medical conditions such as diabetes, high blood pressure, high cholesterol, sleep apnea, back, and arthritic problems," Krause says.

Now, you hear Jackie's voice. She's a news anchor on WWJ News Radio. When you see her, she's 125 pounds lighter. She's a new person.

She ran her first half marathon and is still committed to working out and eating right every single day.

"It's really about what you think you can and you can't do. So many of us are limited when we are overweight; we think that we are limited by that. We think the weight makes it so we can't live our lives. But running a marathon, having the surgery, doing things like that you realize it's mind over matter and you can do whatever you want to do. You really can," Jackie says.

Interestingly, most people who qualify for weight loss surgery choose not to do it. Keep in mind if you're 80 lbs. or more pounds overweight, you might be a candidate.

You can do research on the pros and cons at http://www.beaumont.org/weight.

Read more:
Weight loss surgery involves removing part of the stomach, which can lead to hormonal changes - FOX 2 Detroit

Adeles transformation continues to stun fans.

The British songstress was pictured soaking up the sun in Anguilla this week alongside pals Harry Styles and James Corden.

Photos of the 31-year-old and her svelte shape have been circulating on social media, receiving overwhelming praise from fans.

The pictures of #Adele #weightloss are an amazing motivation to get fit, tweeted one user. When you want a body you go for it!

Adele is so beautiful as always, chimed another.

ADELE SHOWS OFF WEIGHT LOSS IN FESTIVE CHRISTMAS SNAP

British singer Adele shows off her dramatic weight loss on a vacation in Anguilla with Harry Styles and James Corden. (Photo by Joe Brown/BackGrid)

ADELE SHOWS OFF SLIMMER FIGURE AT DRAKE'S BIRTHDAY PARTY

At first I thought #Adele was Sarah Paulson, shared one user, comparing the singer to the American Horry Story actress.

Emily Blunt spotted filming the #Adele biopic in Anguilla yesterday, joked another, referring to the British actress.

However, many expressed their disappointment that Adele was trending on social media for her weight loss, not for releasing a new album. Adeles last record, titled 25, was released in 2015.

Thought this was an album release, dreams have never been crushed so fast, one user tweeted.

So we trending Adele again and its not about her releasing an album?! shared another. Whose [sic] the person behind this? I just want to talk .. just want to talk.

DETAILS ABOUT ADELES SPLIT FROM SIMON KONECKI REVEALED: IT JUST DIDNT WORK OUT

ADELE AND RAPPER SKEPTA RUMORED TO BE DATING

All great but give me some #Adele in 2020, one other user agreed.

In December, Adele took Instagram by storm when she posted a photo of herself rocking a sleek gown alongside the Grinch and Santa Claus ahead of the holidays. At the time, fans praised the Rolling in the Deep singer for her body transformation.

In October, the singer showed off her slimmer figure at rapper Drakes birthday party.

A source told Us Weekly the Oscar winner has dropped about 20 pounds from a mix of cardio, circuit training and Pilates.

The insider noted, She really wants to be healthy and set a good example for her son. Shes more focused on feeling good and the health benefits than the weight loss.

ADELE FILES FOR DIVORCE FROM ESTRANGED HUSBAND SIMON KONECKI: REPORT

ADELE EXPERTLY RAPS NICKI MINAJ,DANCES TO BEYONCE AT PARTY POST-DIVORCE ANNOUNCEMENT

Her transformation comes on the heels of her divorce from husband Simon Konecki after three years of marriage. They share a 7-year-old son, Angelo.

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Adele stuns with weight loss transformation in Anguilla - Fox News

Allurion Technologies has obtained another $34 million in funding as the venture-backed Natick startup prepares to seek US approval this year for its medical device to help people lose weight.

The sum includes $20 million in venture capital from investors such as New Hampshire-based Novalis LifeSciences and Boston-based Romulus Capital. It also includes a $14 million growth capital term loan from Bridge Bank that Allurions chief executive said was a vote of confidence in its product, a polyurethane balloon that stays in a patients stomach for four months.

This funding allows us to continue growing at a very fast pace, said Dr. Shantanu Gaur, the chief executive, who cofounded Allurion in 2009 with a fellow Harvard Medical School graduate after they realized that obesity was the common denominator in many diseases.

Allurion grew to 100 employees from 60 last year and invested $1.5 million in a new manufacturing plant in Natick. Its device has already won approval in Europe, the Middle East, Latin America, and Asia, and the company has sold 20,000 of them in 25 countries since 2016.

The product, called the Elipse Balloon, is part of a wave of medical devices that have been developed in the Boston area and elsewhere to combat the worsening obesity epidemic.

During a 20-minute office visit to the doctor, a patient swallows a large capsule that contains a deflated polyurethane balloon attached to a thin catheter. The doctor then fills the balloon with about 2 cups of water and pulls the catheter out of the patients mouth.

The balloon sits in the stomach for four months, curbing appetite. Then it collapses and leaves the body the old-fashioned way.

In one of the largest gastric balloon data sets ever collected, 1,623 patients across 19 weight loss centers in seven countries lost, on average, 28 pounds after swallowing the Elipse, according to Allurion.

The company has tested the device on 416 patients in the United States and plans to seek clearance by the Food and Drug Administration this year based on the results, Gaur said.

If the FDA approves the device, a patient would have to pay about $4,000 out of pocket for the balloon as well as a smart scale that connects to an Allurion app, and for coaching by a nutritionist.

While the product would not be covered by health insurance, the cost is considerably less than for gastric-bypass surgery, which is covered by some insurers but not others, Gaur said.

Allurion had previously raised $36 million in venture capital.

Marijn Dekkers, the founder and chairman of Novalis LifeSciences and former chief executive of Bayer and Thermo Fisher Scientific, said Allurion is taking a cutting-edge approach to one of the worlds largest unmet medical needs.

A study published last month by the New England Journal of Medicine predicted that by 2030, nearly one in two adults in the United States will be obese. Obesity is defined as a body mass index of 30 or higher.

Jonathan Saltzman can be reached at jsaltzman@globe.com.

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Weight-loss balloon company gets another $34m in funding - The Boston Globe

Taylor Swift is one of the biggest pop stars in the world. Her stage shows are true feats of endurance, requiring the singer to run, sprint, dance, and shake it for hours on end all while staying perfectly in tune with her songs.

While many stars might rely on backup dancers to carry much of their onstage performance, Swift likes to work hard to stay in perfect shape for her pop star lifestyle.

Taylor Swift definitely puts in work at the gym in order to keep her lean, trim figure. Swift is fond of regular cardio sessions to help build endurance and regularly puts in work on the elliptical or treadmill. Swift is also a known fan of the Body by Simone workouts.

The workouts burn calories through a series of movements that target many different areas of the body. Participants in the classes (which Swift attends in New York City on a regular basis) are encouraged to dance and move to the beat, having fun as they tone up.

Swift isnt a gym rat, and it is clear that when it comes to getting her exercise in, she prefers to do fun workouts that incorporate elements of her performances.

While exercise is important, diet also plays a huge role in staying fit. Taylor Swift follows a basic, realistic eating plan that encourages her to eat like a normal person. She has revealed that during the week, she tries to generally eat as healthy as possible, opting for salads and light sandwiches over heavy entrees like pasta or burgers.

For breakfast, Swift likes to eat a hearty meal of buckwheat pancakes and a fried egg, in order to give herself the energy to fully attack the day no lemon water and puny fruit cup for the hardworking singer.

Still, on the weekends, Swift likes to indulge herself with comfort foods like pizza, wine, and cookies from her favorite bakery in New York. The singer loves to cook at home and is a talented home chef, preferring recipes from Ina Garten.

Swift is also a Starbucks aficionado and treats herself throughout the week with her signature drink the skinny vanilla latte, a sugar-free drink that still has a jolt of sweetness. She balances out her caffeine habit with lots of water and reportedly drinks around 10 bottles of water every day.

Although Taylor Swift seems to stay slim and trim at all times, there are certain occasions when Swift feels the need to really cut calories. When she is trying to lose weight, Swift turns to chia seeds. Chia seeds are tiny, gray seeds that dont look impressive at first glance. But when added to water, the seeds expand, making them feel more like a fulfilling snack.

The seeds have some other health benefits as well. Reportedly, they contain a substantial amount of protein, fiber, and B vitamins.

While they have been touted as a superfood, some experts have pointed out that studies dont really support chia seeds being used as a tool for weight loss. Plus, they are rather high in calories, so it can be easy to go well over the recommended serving size and inadvertently consume too many calories.

In Taylor Swifts case, since she is exercising regularly and lives a generally healthy lifestyle, she likely doesnt turn to chia seeds on a daily basis, but rather, as an occasional dietary aid.

The rest is here:
This Superfood is One of Taylor Swift's Keys to Weight Loss - Showbiz Cheat Sheet

Khloe Kardashian posted her first sponsored content of 2020 on Instagram and Twitter and her fans and critics are not impressed. Kardashian recently shared some of her tips and tricks for staying in shape and now shes following it by promoting a weight loss shake something she took heat for last year.

Kardashian got a bit inspirational when she posted a series of photos on Instagram with the caption: Beast mode!! Its a life style! No need to wait until the new year. Baby steps everyday! Set small, realistic goals. Once you reach that goal, reward yourself! If you mess up, you have tomorrow to start again. Its that simple.

She continued: Dont set goals that are unrealistic. In the end, that will only get you discouraged and possibly have you give up. Set small goals and praise yourself once you reach that goal. Then set another small goal. You got this!!! Slow and steady! Its a lifestyle!

She followed that up with a Dec. 6 Instagram story about herworkouts, explaining: I always get asked why do I work out so early in themorning. I work out anywhere between 5:30 or 7 a.m.

Kardashian noted that she works around daughter Trues schedule,sharing: She gets up at a certain time every morning and I, of course, amalways there to wake her up. Kardashian continued, sharing that they havebreakfast together every day which is super important to me.

Kardashian continued her message of healthy living by pointing out how beneficial its been for her. She noted: For me working out is sotherapeutic for my mental health. It helps keep me sane. I feel badass when Im in the gym.

She added: I love once I start seeing results, it just keeps me going. Im proud of myself and the things that I can accomplish in the gym.

The reality star noted: I am just grateful that Im healthy enough that I get to work out at all. Its a blessing in general. So to everybody thats just trying to figure out their schedules and how to multitask and do it all, its a challenge, but you all are doing a great job.

Kardashian took to social media to post an ad featuring a pic of herself holding up a Flat Tummy shake and the powder prominently displayed in front of her. She noted: #ad Ok Ive posted with @flattummycos Shakes in the past and YES, I also use a personal trainer and nutritionist, but THESE SHAKES WORK to help get your tummy back to flat. Trust me you guys Go get 25% off the same Shakes I drink.

Last year, Kardashian was called out for promoting these types of unhealthy products, with actress Jameela Jamil weighing in at the time about how bad it is to push this stuff.

Kardashians followers werent impressed, tweeting comments such as: Youre better than this Khloe! and This is so toxic. Stop promoting this!

One fan noted: Love you Khloe but promoting these teas isso toxic. Promoting this to young girls just isnt the right move. I love whenyou promote HEALTH. But this isnt it.

Another person pointed out: Side effects may include Permanent colon & bowel damage IBS (not reversible) Body dysmorphia Symptoms of eating disorders worsening DEHYDRATION Unbalanced electrolytes can cause death or hospitalization Self hatred.

One Twitter user pointed out the following: 1. The drinks arent healthy. 2. Khloe doesnt use them, its just a quick cash grab. 3. @jameelajamil isnt throwing a big hissyfit shes speaking facts. 4. So many girls look up to @khloekardashian and think this is the way to getting a nice body.

Jamil gave a quick response to the matter on Twitter andInstagram, noting: Blah blah blah eating disorder culture blah blah.

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Fans Slam Khloe Kardashian for Promoting Weight Loss Shakes Again: 'You're Better Than This' - Showbiz Cheat Sheet

In addition to multiple health conditions that creep in with the extra kilos, one also has to battle body shaming and obnoxious comments of people. When 35-year-old Vishal Basutkar did not like how he looked in the mirror, he decided to take control of his health. His weight loss journey is the living, breathing proof that anything is possible if you have unwavering dedication. Read on.Name: Vishal Basutkar

Occupation: IT Professional

Age: 35 yearsCity: Pune

Highest weight recorded: 90 kgsCurrent weight: 73 kgsHeight: 5 feet 11 inches

Morning: I begin my day with a glass of lukewarm water and 8 almonds.

My Breakfast: Four eggs boiled eggs

My Lunch: Two chapatis, a portion of green vegetables, 1 bowl of curd and 1 bowl of dal.

Evening: 1 cup of green tea

My Dinner: I keep switching between salad and grilled paneer and cauliflower. I did not consume any food containing carbohydrates for six months and only ate proteins and vegetables for dinner.I indulge in: I made it a point to not eat any junk food like pizza, burger, chaats etc even on my cheat days.

Pre-workout Meal: I have a banana at least 30 minutes before working outMy Workout: Initially, for the first two months, I did a lot of cardio combined with High-Intensity Intervals Training (HIIT) for 6 days a week. I gained my stamina by doing cardio and HIIT and lost a considerable amount of fat.

After two months, I increased my duration of weight training. As my goal was to decrease my fat level and increase my muscle mass, I focused more on compound exercises like squats, military press, dead-lifts and chin-ups.

Post-workout Meal: Protein shakeLow-calorie recipe I swear by: Scrambled eggs with cheese and roasted cauliflower

Fitness secrets I unveiled :1) Eliminate sugar and refined flour (maida) from your diet2) Strictly count your calories3) There is no substitute for working outThe turning point: If you dont like your reflection in the mirror due to any reason, then its time to take control of your own body. While I wasn't really bothered by the rude comments or the incessant body-shaming, I really felt ashamed of my own reflection staring right back at me in the mirror.

It was also quite frustrating when I could no longer fit into the clothes of my choice in the wardrobe! I realized that I had to take the matter in my hands before it went beyond my control. That was the time I decided to work on my body and get it back on track. I will admit that it wasn't easy, but it was certainly worth it. Now when I look into the mirror, I feel really happy and proud of myself.

How do I stay motivated? I make it a point to read motivational quotes to keep myself on the path of fitness.

How do you ensure you don't lose focus? I am really scared of gaining back all the weight I have lost.What's the most difficult part of being overweight? It was really annoying when I could see my stomach bulging out with every passing day and I used to feel lethargic all the time.What shape do you see yourself 10 years down the line? After ten years, I want to remain fit and have a lean and muscular physique and be able to run 5 kilometres non-stop.

Originally posted here:
Weight loss story: From 90 to 73 kilos, this guy lost 17 kilos in just 4 months! Here's how he did it - Times of India

Celebrities and high-profile people in the spotlight are consistently trying to maintain their image and adhere to a standard that they should be a reincarnation of Adonis, himself. Many times, this results in an unhealthy lifestyle and raises concerns amongst fans, and rightfully so.

However, it's not beyond the spectrum that these A-listers are also people, just like the rest of us. Sometimes, they want to lose weight for their own purposes of feeling good and being happy with themselves. This latter case seems to be the goal that the grammy award-winning singer, Adele, has chosen to pursue.

Throughout her career, her weight has always been a topic of discussion, but as she's steadily lost weight, especially following her recent divorce in September, fans have become increasingly alarmed. Even worse, people on social media that have complimented her transition have been shamed for promoting a 'fat-phobia' agenda.

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Following her divorce in September, Adele has been relatively quiet and out of the spotlight, but this has not prevented her from attempting to lose weight and feel better about herself.

It's a natural goal that so many of us pursue every year, especially around the beginning of the year as a resolution to better ourselves. Yet, she's receiving backlash, along with supporters.

Adele has even been losing weight the healthy way. She's attributed her results to a very special diet, as well as, lots of pilates. The diet itself consists of 'sirtfoods', which are those that help rev up metabolism, combat inflammation, and help reduce the overall aging of the body.

Her commitment to getting healthier has really paid off. Just recently she was spotted at a Christmas party and people were quick to compliment her with comments like 'gorgeous' and 'unrecognizable'.

The comments on her weight loss journey have prompted quite the controversy, though. Some have quipped that there are potential harms that come with celebrating someone's weight loss, while others shared that discussing it altogether must be done so in a responsible manner.

Audra Williams, a journalist out of Toronto specifically addressed the dangers of celebrating weight loss and how it can further propagate any mental illnesses that may already be present.

"Celebrating Adele's weight loss is a garbage thing to do for a million reasons. Here are two: (1) It tells your fat friends you think their bodies are a problem to be solved. (2) The weight loss could be the result of physical or mental health struggles. Weird to cheer about!" she wrote.

Others were quick to back Williams' point, even adding further consequences of celebrating someone else's weight loss.

Another social media user cited that being thinner doesn't necessarily mean that they're healthier. "(1) Unless she tells us (which she's under no obligation to do), we have no idea why her body is the size that is at any given time. (2) Being thinner than you were previously doesn't automatically = being healthier than you were previously," they shared.

Yet another user on Twitter chimed in saying that they wouldn't want to lose weight because it would change how they look. "This is why I refuse to lose weight. She doesn't look like her anymore #Adele."

The outrage, or worry, if you will, has only been exacerbated by recent photos that have been put online showing Adele on vacation with Harry Styles and James Corden. It's obvious that she's slimmed down a good bit, but the important thing is she looks happy and that's ultimately what it comes down to.

While there has been fallout from her new look, people have rushed in to defend her, no matter what people think about her weight loss.

One fan defended Adele, telling her to just live her life and be happy. "Live your life the way you want my QueenF--k what they say Our love for u goes beyond your weight #Adele," they shared.

Another social media commented on the nonstop critique of her weight issues and how that in itself creates mental health problems. "Omg, you guys bitch about basically anything that #Adele does! She's too big, you guys complain about that and now she's too skinny and you bitch about that. Seriously guys, no wonder people have body issues. She truly can't win. ," they said.

In the end, all that matters is that she's happy and healthy. No other opinion matters. And from the look of things, Adele looks to be thoroughly enjoying her new look and vacation with Styles and Corden in the Caribbean.

Read the original:
Adele's Weight Loss Journey and Why It's Creating Backlash on Social Media - Yahoo Entertainment

Fruits are undoubtedly one of the most preferred food items to include in the diet when you are on a weight loss mission. They are packed with a variety of nutrients and minerals that not only support your weight loss process but also prevent different types of diseases. When we talk about fruits and weight loss, it is hard to miss strawberries. The red-fruit is packed with antioxidants and anti-inflammatory enzymes and contain enough fiber that prevents weight gain and helps in easy bowel movement. Nutrients factsThe nutrient content of 100 grams of raw strawberries are:

Calories: 33Water: 91%Protein: 0.7 gramsCarbs: 7.7 gramsSugar: 4.9 gramsFiber: 2 gramsFat: 0.3 grams

5 reasons for including strawberries in your diet Easy bowel movement: Strawberries contain enough fiber to boost your digestion and help in easy bowel movement. Consuming a bowlful of red fruit every day may prove beneficial in shedding belly fat. Fiber also makes you feel fuller for a longer period of time and prevent you from munching on unhealthy and fattening foods. You can put small chunks of raw strawberries on top of your oatmeal.

Promotes weight loss: Studies suggest that strawberries promote the production of two important hormones - adiponectin and leptin. Both of these hormones help to burn fat and enhance metabolism.

Low in calories and natural sweetener: 100 grams of strawberries contain only 33 calories, which make it one of the most favourite fruits among weight watchers.

Read more here:
Weight Loss: 5 reasons why you should eat strawberries when trying to lose weight - Times of India

PERRYSBURG, Ohio Millions of Americans have made weight loss or getting healthy their New Year's resolution.

Studies show that 77% of people who committed to a New Year's resolution only stick to it for about a week while just 19% of those actually fulfilled their goals.

If you have trouble following through those resolutions, Dr. Jenny Pfleghar, from PflegMed in Perrysburg, can help. Just check out her tips:

One important key to losing weight is smaller portions and yes, you can measure everything but that might be too much of a hassle. Using a smaller plate can really help with the size of the meal and give yourself a limit to how much you can fit in your plate.

Meal prep is a great way to assure you will have a healthy meal every night. For those who have a very busy schedule, there are a variety of meals you can prep ahead of time. Just throw it in the freezer and when your ready to eat it, heat it up. That way, you will always have a healthy meal right between your fingertips.

Always have a variety of foods: a mix of greens, whole grains, and protein are ideal for weight loss. Its important to try to eat something from each food group so you'll get all the key nutrients.

For more tips to help you reach your weight loss, just click here.

RELATED: New nutrition label requirements now in effect

RELATED: How to start and stick to your New Year's fitness resolutions

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Millions of Americans make weight loss their New Year's resolution How a Perrysburg clinic can help you - WTOL

In my last article I talked about the missing piece of the weight loss puzzle the skills of behaviour change. Now, maybe missing is the wrong word, lets just say in my experience as a coach and gym owner its often undervalued and overlooked.

With changes to our health, our fitness, or our waistline, there are really two questions: Can I do it? And Do I want to? It comes down to ability and motivation, so a person could hire a coach or do some research and improve their skills and abilities with regards to exercise and nutrition, but without understanding and appreciating that change management is also a skill, the odds of achieving the goal plummet.

So, lets start with the components of behaviour change and how we can apply it to the desire to transform our health and fitness. The technical term for behaviour change is self-regulation and Dr. Roy Baumeister, a Social Psychologist at the University of Florida, one of the foremost experts on behaviour change (and the researcher responsible for the concept of willpower as a muscle) lists the ingredients of self-regulation as:

In order to change we need a clearly defined standard, something to align with. Standards can be cultural, political, philosophical or even spiritual. Belching by the campfire is perfectly fine (even a little competitive with my family), but not so acceptable during a classroom lecture, or a sermon in church.

This is measurement. Tracking and measuring the thing were looking to change. With exercise, lets say youve decided to walk or run, it could be time, distance, or speed, (the distance over time) If you want to change something you need an initial measure and some feedback to make sure that actions you take are having the desired effect.

Better known as willpower, this is the strength we exhibit in resisting actual temptation and sticking to our plans for change. Its the power to pass-up something that we want, but that we understand might not be in our best interests. It may, or may not be like a muscle, but there are definitely strategies to boost it when we need it.

This is the need to take action. Its the internal (or external) driver for taking whatever actions we take. When it comes to food, hunger is our motivation to eat, its unfortunate that it isnt always the primary reason This is where we can really apply our strategies and techniques to stay on task.

The idea of ingredients in a recipe is a really good one!

As I mentioned in the last article, were all different in our reasons for wanting to change our nutrition, our exercise, or both.

Whatever the reason is, its uniquely yours, and like a recipe each of these components needs to be considered, in varying degrees, when you decide that its time for a change. Any change! Turning back to the cooking analogy, if you understand salt, spice, fat and heat you can cook pretty much anything.

It might be aesthetics, reducing bodyfat, or increasing muscle mass

It might be performance, running longer or faster,

Or maybe its function, reducing pain from injury or disease.

Whatever the reason is, its uniquely yours, and like a recipe each of these components needs to be considered, in varying degrees, when you decide that its time for a change. Any change! Turning back to the cooking analogy, if you understand salt, spice, fat and heat you can cook pretty much anything.

Lets look at weight loss, or more specifically improvements to body-composition and how the first ingredient of behaviour change, standards, can apply. Were going to look at setting a goal (which is part of the idea of a standard) and ensuring that we make that goal, salient (especially meaningful) by applying personal standards to it. Theres a lot more to setting goals that work, and Ill address that in the future, but for now, lets see how we can take a little self-awareness and work it into our plan for change.

I love cardiovascular exercise. Its good for your brain and your body, from both a health and an aesthetics perspective. Now, improving your body composition can be a challenge given the power of the relationship with the foods we eat, but if youre sedentary, improving your health can be as easy as regularly going for a long, brisk walk. Providing your physically capable, this is a great place to start, but some people just dont like it. (Yet)

One of my friends, and a long term client, really didnt like walking for exercise, but she loved dogs. She regularly volunteered at the local SPCA where she would walk the dogs waiting for adoption. We had talked about how to incorporate specific behaviours that would help with weight maintenance, longevity and mood, and getting outside and walking definitely met those criteria. Theres a greenway walking trail near our local SPCA and so she was able to get outdoors in nature, be of service to her four-legged friends, and get some extra cardio.

With a little analysis and strategy she was able to take that healthy vital behaviour of a brisk nature walk and transform it from a low-motivational chore into an activity that she really wanted to do. Now that weve got a bit of base to work from, each week Ill take one of those ingredients of self-regulation, explore it in a little more detail, and then give an example of how it can be applied to your plans for change.

Sean Hawthorne is the owner and operator of OneLife Health and Wellness, Kelownas first and longest running private, personal training facility. While working in Dubai, UAE as a Contracts and Project Manager, Sean decided to leave his successful career in Civil Engineering Technology and pursue his passion for health, fitness and helping others achieve their goals. He returned to Canada in 2001, taking formal education in Exercise Science and starting his career in the field of health and fitness. Working in collaboration with their clients, Sean and his team of health and fitness professionals strive to continually improve their skills and to help everyone reach their goals.

Contact Sean:

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HAWTHORNE: The missing piece of the weight loss puzzle? - Keremeos Review