Search Weight Loss Topics:

Page 1,112«..1020..1,1111,1121,1131,114..1,1201,130..»

Intelligent Design and Intelligent Dieting: New Book by Jay Richards on the Wisdom of Fasting – Discovery Institute

Posted: January 8, 2020 at 10:41 am

Great news our colleague Jay Richards is out with a brand new book, which is always good news in itself. But this one is a fascinating departure from his past work like The Privileged Planet.

In Eat, Fast, Feast, Dr. Richards combines research on diet and his own exploration of spiritual life, with a case that humans are intelligently designed not to graze in the modern fashion but, periodically, to fast, and then to feast. The book is published today by HarperOne. Jay discusses the subject with host Robert Crowther on a new episode of ID the Future. Download the podcast or listen to it here.

I listened to it myself with special interest because in my own Jewish tradition, today is a fast day. Just now Im about an hour from completing the fast. As Richards points out, fasting in some sense is built into most every culture and faith. What Jay calls fasting on a fractal pattern is, he argues, the healthiest way to go about it. And why would all this be? At a moments notice, Darwinists can spin forth a just-so story about the habits of Paleolithic man. With a little imagination, no doubt you could tell such an after-the-fact story yourself. Much more helpful and enlightening is to consider the possibility that we are designed to eat this way, as Jay Richards does. You can order your copy now!

Photo credit:James ColemanviaUnsplash.

Original post:
Intelligent Design and Intelligent Dieting: New Book by Jay Richards on the Wisdom of Fasting - Discovery Institute

As the planet warms, unusual crops could become climate saviors if we’re willing to eat them – GreenBiz

Posted: January 8, 2020 at 10:41 am

This article originally appeared in Ensia.

In southern Israels stifling heat, rows of salicornia, commonly known as sea asparagus or sea beans, grow under translucent tarps, planted into ground more sand than soil, irrigated with saltwater. This environment would kill most plants, but these segmented succulents look beautiful green and healthy. In partnership with researchers at Ben Gurion University of the Negev, local farmers are exporting them to markets in nearby countries.

Sea beans taste like salty cucumber and grow wild in coastal areas around the globe. But in recent years researchers have begun to focus on them for agriculture, especially in dry coastal regions such as India, Israel, Turkey and the United Arab Emirates. These researchers efforts are defining what extremes the plant can withstand, its nutrient needs and how to get it to grow faster and with greater yield. As the planet warms and the seas rise, resilient crops such as sea beans might become climate saviors. But only if we are willing to eat them.

Everybody matters

Climate change is already affecting our food supply. In a paper published this year,researchers calculatedthat the available calories from the worlds top 10 food crops were 1 percent less annually than they would have been without the impact of climate change. Surveys show the potential for drought tops peoples climate concerns worldwide, but when it comes to growing crops, says Hope Michelson, an assistant professor of agriculture and consumer economics at University of Illinois at Urbana-Champaign, "its not just the amount of rain" that matters. Crops are also sensitive to variations in how quickly that rain falls, high and low temperature extremes, the frequency and intensity of storms and the length and timing of growing periods.

Food crops that can withstand such conditions will be increasingly important, and much discussion around climate-friendly food focuses on consumer choices and what they mean for broader adoption of these crops. Essentially, there has to be a market for climate-resilient foods to have a significant impact. Consumers can vote with purchasing dollars to support farmers who grow foods that will persist in difficult conditions, and those that require fewer resources.

But outside factors, the food and beverage industries among them, exert influence over our choices. While data on adults is mixed, research shows that food marketing strongly influences children. A 2009 article in the Annual Review of Public Health found evidence "that television food advertising increases childrens preferences for the foods advertised and their requests to parents for those foods." A more recent look at the data in The American Journal of Clinical Nutrition concluded, "Evidence to date shows that acute exposure to food advertising increases food intake in children but not in adults."

Essentially, there has to be a market for climate-resilient foods to have a significant impact. Consumers can vote with purchasing dollars.

Still, while most researchers recognize the importance of large-scale actions, such as those by large companies and government regulations, to influence the food system, many emphasize that individual food choices also can have an impact.

"You can most definitely make a movement with your pocketbook," says Samantha Mosier, an assistant professor in the political science department at East Carolina University. She points to trends in soda consumption, which has declined significantly in recent years. "Some of this has been brought on by the millennial generation trying to be healthier and to avoid some of the pitfalls of our older generation," Mosier says. Soda giants Coca-Cola and Pepsi areinvesting in lower sugar options such as kombucha, coconut water and sparkling water.

"When you think about land use and the predictions for climate change, much of it depends on consumer preferences," says Christine Foyer, a professor of plant sciences at University of Birmingham in the United Kingdom. "People decide what they eat, and economics drives the crops which drives the science. Everybody matters."

Climate-resilient plants

Environmentally sensitive eating often focuses on reducing meat consumption, and for good reason. "The environmental cost particularly of beef is enormous," Foyer says. Last year in the journal Science, researchers estimated that globally, "[m]oving from current diets to a diet that excludes animal products has transformative potential, reducing foods land use by (7.7 billion acres)" and greenhouse gas emissions by about 7.3 billion tons.

But plant-based choices matter too.

In the future, plants ability to withstand extreme conditions will become critical. Scientists are working to increase hardiness in todays staple crops such as wheat and corn through gene editing, genetic engineering and traditional breeding to increase the efficiency of photosynthesis, reduce water requirements and resist pests. In China, for example, researchers have used CRISPR to develop a strain of wheat that resists powdery mildew, a damaging fungal growth predicted to worsen with climate change. Meanwhile in India, the International Crops Research Institute for Semi-Arid Tropics (ICRISAT) developed early-maturing groundnuts to help farmers harvest before drought. Farmers who adopted these varietals earned an additional $119 per 2.5 acres, according to the organization.

Scientists are working to increase hardiness in todays staple crops such as wheat and corn ... to increase the efficiency of photosynthesis, reduce water requirements and resist pests.

Foyer also points to legumes and pulses which include fava beans, cowpeas, chickpeas and lentils because "they have their own nitrogen fertilization," reducing the need for fertilizers. Nitrogen-based fertilizers require energy to produce, can cause pollution and marine die-off when runoff enters streams and waterways, and may contribute to global warming as source of greenhouse gas emissions.

Yet another climate-friendly option is sea vegetables. Seaweeds such as kelp are farming powerhouses: high nutrition value; fast growing; and zero land use for growing. Not only that, but "when you grow kelp, youre growing it in ocean water and [the kelp is] absorbing carbon dioxide," Wheat says. "And when you suck up that carbon dioxide, you also change the pH and reduce the consequences of ocean acidification."

Changes require work

Not all climate-resilient foods are new and unusual. Okra, mushrooms, sweet potatoes and pomegranates are all resilient choices in many regions. So, too are edible "weeds"such as dandelion and burdock, which are hardy enough to survive our efforts to eliminate them. Yet as warming gets more extreme, researchers say we may have to adopt less familiar foods.

For many people, that wont be easy. What we eat has deep cultural significance, rich in memories and meaning. We cling to what we know, and changes require work. Then there are economic considerations, says Mosier. When people are concerned about the economy, food choices based on environmental impacts can take a back seat to simply putting enough food on the table.

Some recent examples point to how changing diets isnt impossible. Quinoa and the Impossible Burger, a plant-based burger masquerading as beef, are two recent success stories that at first seemed unlikely to win over U.S. consumers. The Chicago Tribune reported in 2016, "Americans consume more than half the global production of quinoa, which totaled [34,000 metric tons] in 2012. Twenty years earlier, production was merely [544 metric tons]." The Impossible Burger, although it makes up a small percentage of the U.S. meat market, is for sale in more than 15,000 restaurants in the United States, Hong Kong, Macau and Singapore. It has been so popular that the company experienced a production shortage last summer, soon after announcing a partnership with Burger King. Production has caught up with the surging demand, and diners can find Impossible meat at White Castle, Red Robin and a host of smaller restaurants, as well as at grocery stores.

These foods owe their rise in large part to marketing and lobbying dollars, but there are other ways to find success. Anastasia Bodnar, policy director of Biology Fortified, a nonprofit organization focusing on issues in agriculture and biotechnology, says that chefs and restaurants also can have an impact on how people think about food.

"If you can make it cool, make it sexy, make it something that people want to see, thats going to end up in the news, then that interest gets perked up and then the market goes along with it," Bodnar says. "You see all kinds of weird invasive fish on menus that have been rebranded with different names."

If you can make it cool, make it sexy, make it something that people want to see, thats going to end up in the news, then that interest gets perked up and then the market goes along with it.

Whether familiar or foreign, our food crops will need to feed an increasing number of people in an increasingly hostile environment in the future. While structural, top-down change may be necessary to shift the entire food system to one that will weather the effects of climate disruption, such changes can be influenced by individual choices.

Back in Israel, on farms in the dry and salty desert, sea beans grow green in seawater. In India, rows of millet persist through drought. And in the frigid but warming waters around Seattle, kelp forests undulate with the tides. Such foods reduce pressure for climate-unfriendly land use change and thrive in environments that make other plants shrivel. That is, they are suited for the future which means we, too, can be more resilient to change.

Editors note: Jenny Morbers travel and access to researchers at Israels Ben Gurion University of the Negev was paid for and provided by the Murray Fromson Journalism Fellowship.

Read more here:
As the planet warms, unusual crops could become climate saviors if we're willing to eat them - GreenBiz

Why you should try a ‘thought diet’ this January – Evening Standard

Posted: January 8, 2020 at 10:41 am

The latest lifestyle, fashion and travel trends

January is the month whenmany of us commit to trying toimprove our bodies after overindulging in December.

But when it comes to maintaining those improvements, some experts believe we should be thinking less about muscles and diet, and more about the grey matter. This months self-help publishing trend is the thought diet, which means learning how to cut out the junk thinkingpatterns that can derail us in work, friendships and relationships, as well as with our own bodies.

More sensible and sustainable than simply cutting out carbs, givingup booze or taking up weight lifting, changing the way you think about yourself and others could have far more benefits for your long-term health.

For a start, it could help you get ahead at work (or into a new, better role) according to Glassdoor, yesterday was the day people were most likely to search for a new job on its website, and it sees 17 per cent more job applications in January than in a typical month. So, how to kickstart a thought diet? Get reading! A pile of new books are out this month, focusing on subjects from how to be a better listener and becoming less self-critical, to overcoming your negativity bias. So, why not make 2020 the year of being fitter in thought as well as in deed?

Lend us your ears:

The most impressive of the lot is this book by Kate Murphy, who suggests listening is now so undervalued in our self-obsessed, tech-driven society, its having devastating consequences. Do you ever feel youre not being listened to? Do people interrupt you when youre talking or vice versa? Do you scroll on your phone when someone is talking? What does the ping of a phone message do to the flow of chatter? Does your mind wander when someone tells a story? Do you notice how people love to bring the topic of conversation back to themselves?

Murphy interviewed hundreds of people about what listening meant to them and how it felt when someone didnt. She looked at the neuroscience of listening and how brainwaves of people fully engaged in dialogue align and synchronise. She makes a fascinating contrast between what she calls support and shift responses.

Imagine your colleague tells you that shes had a terrible journey into work. Do you ask what happened (support) or launch into describing your own, worse, journey (shift)? If the latter, youre a conversational narcissist and you stifle conversation. People who perceive theyre not being listened to are less likely to reveal their thoughts and actually become more boring. So develop good questioning skills and be genuinely curious. Other anti-listening scourges include podfasting playing podcasts at twice normal speed, which actually reduces our capacity to concentrate. Playing music through earbuds at full whack simply damages hearing, as does working in noisy environments like open-plan offices. Too much looking at screens reduces our ability to read important non-verbal cues about emotion like tone of voice, respiration rates and subtle changes in facial colouring and minute muscle tics.

In a nutshell: Take the time to ask more questions, listen to the answers and stop thinking about yourself.

The authors of bestseller Willpower, offer useful insights into why bad luck, bad news and bad feelings are so much more powerful than good ones. We are hardwired to be on constant alert for danger: a person looking at a crowd will instantly spot the one angry-looking face among a hundred happy smilers. Losing money affects us more than winning it. Phobias can be hard to shake. Relationships usually break down when couples behave in negative ways to each other, regardless of how compatible they are. One bad word from the boss is devastating regardless of buckets of praise doled out. Sticks are more potent than carrots.

In a nutshell: overturn your negativity bias by using the rule of four: experience at least four good things to compensate for every one bad thing.

Andy McNab-meets-Marie Kondo-meets Jordan Peterson: the Major General, who served in the Gulf Wars, Bosnia, Afghanistan, and Northern Ireland, gives top tips on improving your potential to succeed by channelling the power of daily discipline. This covers everything from getting up earlier and tucking your bedlinen hospital-corner-style to packing a backpack properly (water bottles full please, crisp new toothbrush) and giving yourself time to think through a crisis.

In a nutshell: Counter-terror tactics for chaotic civilians whose thinking is messier than their bedroom.

One tiny behavioural change can eventually become a new habit. But to make it work, you must stop judging yourself, break down aspirations into micro-behaviours and embrace mistakes as discoveries. Say you want to start flossing your teeth but keep forgetting: make a note to floss one tooth a day. Carry on until its routine. The same applies to eating, exercising and thinking. Fogg, who set up the Behavior Design Lab at Stanford and runs behavioural bootcamps, believes we can all change our habits, but only through making incremental changes.

In a nutshell: Dont beat yourself up, just take it step by step.

For a more hands- on guide, try this six-week step-by-step course on using Rational Emotive Behavioural Therapy improve your inner resilience by thinking about specific situations in a different way. Invented in the Fifties by psychologist Albert Ellis, REBT is the lesser-known precursor to Cognitive Behavioural Therapy (CBT) and while there are specific differences, the ultimate aims of both are the similar its not the things in life that cause anxiety, its the beliefs you hold about them. Daniel Fryer, who runs his own therapy practice, suggests there are four unhealthy beliefs that hold us back, which he labels as Dogmatic Demands, Dramas, I Cant Copes and Pejorative Put-Downs.

In a nutshell: If you can shift your viewpoint from an unhealthy to a healthy one, you will be able to handle lifes challenges more easily.

Read the original:
Why you should try a 'thought diet' this January - Evening Standard

Guest Op-Ed: The New Years Noise Diet: Why You Should Cut the Empty Brain Calories in 2020 – East Boston Times-Free Press

Posted: January 8, 2020 at 10:41 am

By Joe McCormack

If youre like most of us,you overindulged a bit too much in 2019. No, not on calories (well, maybe thosetoo!), but on noise. Thats the name for the dizzying onslaught ofinformation from work emails, app notifications, the 24/7 news cycle, socialmedia updates, and other forms of screen time that leaves us unable to focus,listen, or do deep work.

A smidgen of noise now andagain is okay. (We all have our guilty pleasures!) But consuming it mindlessly,all day long, is as bad as keeping a bag of chips, a monster-size soda, and acan of frosting at our desk and reaching for them every few minutes.

Too many empty braincalories wont make you fat but they will make you mentally anemic. Noise keepsyou in a constant state of distraction. And like actual junk food, a high-noisedigital diet is addictive, yet it never satisfies or nourishes you.

The real problem with givinginto noise temptation isnt what youre doing; its what youre not doing.Youre tuning out what really matters. Youre skimming the surface. When yourescrolling Facebook, for instance, you arent learning a new language, refiningthat career-changing presentation, or engaging with your kids in a meaningfulway.

The new year is the perfecttime to put yourself on a noise diet. To help with your calorie count, letstake a look at what noise junk food looks like:

The irritatingyetaddictiveparade of social media stock characters in your newsfeed. This bandof noisemakers assaults your brain with their cries for attention. Forinstance:

The humble bragger. Yourcollege rival who subtly slips into her post that she just got anotherpromotion at her swanky company. #blessed #gag

The cryptic drama-stirrer.That self-righteous friend who calls out people anonymously for perceivedslights or makes vague poor me pity posts. (Cue the wave of very concernedcommenters.)

The over-sharer. We dontneed a play-by-play of your colonoscopy. Thanks.

The drop-of-a-hat ranter. Whose day would be complete without a furiousrecounting of how the barista screwed up your nonfat, dairy-free, double-shot,decaf, extra-hot mochaccino with extra foam? The nerve!

The overly zealous kidpromoter. Yes, yes, we know Junior is the smartest, cutest, cleverest totaroundyour other 15 posts this week made that perfectly clear.

The amateur politicalpundit. Do not engagejust dont.

[emailprotected]$$ shows on TV. You dontneed to waste your precious attention span watching Jerry Springer, B-listcelebrity lip-synch contests, or those morning talk shows. Substance-freetelevision combined with the lure of a cozy couch can quickly turn into a lostday or evening.

The 24/7 newscarousel-of-darkness. Sadly, most news is bad news, and during a controversialelection year it can also be fodder for controversy, vitriol, and the loss ofcivility with friends, family, and neighbors. (Hint: You dont need to totallydisengage, but its good to be discerning about what you let inand about howoften you engage in debates with the people in your life.)

Yourwork email. Your boss just had to email you at 9:30 p.m.again. The momentyou jump out of the bath to write back is the moment work email becomes yetanother source of noise.

Are you feeling that noisehangover settle in? Dont worry, you can kick off the new year with a differentkind of dietone that cuts the empty brain calories of digital distractionand gives you what youre really craving: a more intentional life. Join myJust Say No to Noise Movement and tip the scales in the other direction. Afew suggestions:

Try going a week withoutsocial media. (We promise, youll survive.) A short detox from social media isa pretty painless way to unplug and reclaim a lot of lost time. When the weekis over, you can see if you even want to go back to occasional scrolling.

Reduce temptation byhiding distracting devices from yourself. Okay, you probably cant hide yourcomputer but you can shut the office door. As for cell phones and tablets,treat them like what they are: gateways to digital distraction (and it is avery slippery slope). Find an out-of-the-way place to charge and store yourdevices so youre not constantly reaching for them.

Break the idiot-boxbackground noise habit. Its easy to mindlessly turn on the TV when you gethome. Problem is, its broadcasting nonstop noise into your work-free hours.Instead, plan a time to watch your favorite shows. Daily exposure to thedepressing litany of pain and conflict we call news isnt making your lifebetter. Neither is watching the Fatty McButterpants episode of King of Queensfor the 50th time. (Okay, we admit that one is pretty funny.)

Set some work/lifeboundaries with the 7-to-7 rule. The company wont crash if you stop answeringemails around the clock. After 7 p.m., put away your devices for the night.Dont pick them up again until 7 a.m.the next day.

Insist on phone-free familydinners Yes, the kids might whine at first, but soon enough theyll get usedto conversing with the out-of-touch Boomers and Karens at the table.

andscreen-free family fun days. For instance, make video games and TV completelyoff-limits every Wednesday and Friday. Yes, even if the kids swear they have nohomework. Instead, do something fun or productive as a family. Play a boardgame. Go bowling or skating. Cook a great meal together. Volunteer at the localanimal shelter. Heckmaybe even read.

Learn to save your appetitefor the stuff that really matters Your appetite is really your attentionspan, and its your most precious resource. Filling up on headlines, emails,and social media means theres little left over for doing the deep andmeaningful work that helps you reach big goals at work and in your personallife. Before you cozy into an hour of lurking on your exs Facebook page, closethe laptop and find something productive to do.

and choose somemeaningful goals to pursue. When you are able to sharpen and aim your focus,you can do some pretty impressive &%$#. Want to start a website? Get abetter job? Learn to code? These North Star goals are the best incentive torethink your relationship with noise and see how your life changes.

We dont realize that veryoften our addiction to information is the thing holding us back from getting ahuge promotion, becoming valedictorian, or training for a marathon, but thatsexactly what happens as time passes. Once you think of it this way, its somuch easier to put yourself on a noise diet. Make this the year you take backyour time and use it to do something that matters.

Joseph McCormack is theauthor of NOISE: Living and Leading When Nobody Can Focus. He is passionateabout helping people gain clarity when there is so much competing for ourattention. He is a successful marketer, entrepreneur, and author. His firstbook, BRIEF: Make a Bigger Impact by Saying Less (Wiley, 2014), sets thestandard for concise communication.

Joe is the founder andmanaging director of The BRIEF Lab, an organization dedicated to teachingprofessionals, military leaders, and entrepreneurs how to think and communicateclearly. His clients include Boeing, Harley-Davidson, Microsoft, Mastercard,DuPont, and select military units and government agencies. He publishes aweekly podcast called Just Saying that helps people master the elusive skillsof focus and brevity.

To learn more, visitwww.noisethebook.com.

Here is the original post:
Guest Op-Ed: The New Years Noise Diet: Why You Should Cut the Empty Brain Calories in 2020 - East Boston Times-Free Press

Best and worst diets for 2020, ranked by experts, with a popular one near last – FOX 59 Indianapolis

Posted: January 7, 2020 at 9:44 pm

Who won the 2020 battle of the diets?

For the third year in a row, the well-researched Mediterranean diet KOd the competition to win gold inUS News and World Reports 2020 ranking of best diets. The report, released Thursday, is now in its 10th year.

The hallmarks of a best diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes, said Yale University Prevention Research Center founding director Dr. David Katz, who wasone of 25 judgeson the U.S. News and World Report panel.

Its no surprise that the Mediterranean diet remains the No. 1 best diet overall, said nutritionist Lisa Drayer, a CNN contributor. Its easy to follow and offers a healthy eating lifestyle.

TheMediterranean diet,which emphasizes simple, plant-based cooking, also captured first place inbest diet for healthy eating,easiest diet to follow,bestplant-based dietand best diet fordiabetes.

Meals from the sunny Mediterranean have been linked to stronger bones, ahealthier heart,alower risk of dementiaandbreast cancer, andlonger life, along with areduced risk for diabetesand high blood pressure.

The diet focuses on eating less red meat, sugar and saturated fat and more Omega-3-rich fish and olive oil. Red wine can be enjoyed in moderation and socializing with friends and family during meals is part of the prescription.

Following closely behind the Mediterranean diet were the respected DASH, Flexitarian, WW (the rebranded name popularly known as Weight Watchers) and MIND diets. Their high rankings are a trend in the reports results each year.

Were interested in diets that have proven staying value not fad diets that are here today, gone tomorrow, said Angela Haupt, managing editor of health at U.S. News & World Report. The diets that perform well are safe, sensible and backed by sound science. Thats going to be consistent from year to year.

The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat, and limit your intake of salt.

Studieshave shown following this diet can reduce blood pressure in a matter of weeks.

Theflexitarian diettied with theDASH dietfor second place because of its emphasis on whole grains, fruits, veggies and plant-based proteins. Its basically a vegetarian diet that allows the occasional piece of meat or fish, thus making it flexible.

TheMIND dietis a combination of the Mediterranean and DASH diets that some may find a bit easier to follow, as it requires less fish and fruit. Both MIND, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and the Mediterranean diet have been shown tolower the risk of Alzheimers diseaseinstudies.

WWcame in fourth on the best diet list but took first place in the reports ranking of best weight loss and commercial weight loss programs. Not only is the diet healthy, the panel said, but it wins top points for stressing the importance of support for dieters.

Despite winning the respect of nutritionists, WW has beenlosing market sharethis year; the companys CEO told analysts the loss was due to thegrowing popularity of the keto diet, which makes carbs taboo.

Speaking of the keto craze

Sure to upset its legions of fans, the trendyketo dietcame in next to last in the ranking of 35 diets, just ahead of the obscureDukan diet.

Both diets aim for ketosis, a metabolic state that burns the bodys stores of fat instead of carbohydrates, the bodys natural source of energy. To do that, the diets restrict carb intake to levels nutritionists feel are highly unhealthy as well as completely unsustainable.

In the keto diet, Drayer said, carbs are limited to about 20 grams per day, the equivalent of one small banana or apple. Due to the drastic cut in carbs, the diet can cause headaches, nausea, dizziness and fatigue, particularly in the beginning, she said, adding that long-term studies on its effectiveness are lacking.

In place of carbs, the keto diet emphasizes high levels of protein, fats and dairy, typically full of saturated fat that can contribute to cardiovascular and other chronic diseases.

I am not a fan of the keto diet, though it may be helpful as a jump start to weight loss and can help you quickly rid your diet of processed carbs and sugars, Drayer said.

Which may be why the keto diet tied for third place in the race for best fast weight loss diet.

First place in the get-rid-of-fat-quick category went to HMR, theHealth Management Resources program. It involves purchasing meal replacements from HMR, such as shakes, nutrition bars and multigrain cereals, and adding vegetables and fruits to round out the meals.

Second place went toOptavia,which used to be called Medifast. It, too, wants you to buy and eat many of the companys pre-packaged products, supplemented by some foods at home.

Both diets could be difficult to follow, Haupt said, because prepackaged meals tend to get old fast.

The highly ranked WW tied for third, along withJenny Craig, which ranked 12th in the best overall diet list.

But the low/no-carb diet Atkins and the keto diet also tied for third place, despite ranking in the deep bottom of other diet categories, such as best diet, most healthy diet and best diets for heart health and diabetes. Ironically, HMR and Optavia joined them toward the bottom of the other categories.

Why would diets that are considered good at helping drop weight quickly be ranked so badly overall?

The best way to lose weight fast is to do something very silly, unsustainable and arguably irresponsible. Its not truly best just fast, said Katz, who is the president of theTrue Health Initiative, a non-profit organization dedicated to health promotion and disease prevention

Many things that are truly bad for health can cause short-term weight loss, Katz said. The most effective diets for fast weight loss impose severe restrictions that cannot be maintained and would not be compatible with health if they were.

Thats because quick weight loss diets usually emphasize some drastic cut in nutrients or the elimination of an entire food group that cant be maintained over time. When the diet stops, the weight comes back, often at higher levels than at the start of the diet. Its the bodys response to yo-yo dieting,studies show.

Spending your life weight-obsessed, and going on and off diets, is no way to live, Katz said. One of the things we hope to convey to the American public is that its time to grow up about diet and give it more respect.

Grown-ups dont generally expect to get rich fast; they understand the need to work, over time, Katz continued. But everyone thinks there is some magic formula they havent tried yet for rapid weight loss. The consensus of the U.S. News judges is a resounding rebuke of that silly idea.

Excerpt from:
Best and worst diets for 2020, ranked by experts, with a popular one near last - FOX 59 Indianapolis

Weight Loss Transformation Jack Arnold Running to Lose Weight – Runner’s World

Posted: January 7, 2020 at 9:44 pm

Name: Jack ArnoldAge: 45Occupation: Assistant District AttorneyHometown: Kingston Springs, Tennessee

Start Weight: 240 poundsEnd Weight: 175 poundsTime Running: Two and a half years

I got out of the Army in 2009. After years of exercising daily, on my own or with my unit, I just slowly stopped before I was done. By the time I left, I was hovering around the maximum Army allowable weight for my age, gender, and height at 183 pounds. That only climbed as I took on a career in law. Before I knew it, I had ballooned up to 240 pounds by the beginning of 2011.

There had been times when I fiddled with diets and cutting things out of my life like drinking, but I never exercised. My weight would go down at times from eating better, yet it always drifted back up. It really became an issue when my wife and I decided to have our daughter, Alice, in 2012.

For the first years of her life, my health was a mess. By the time she was about 5 in early 2017, my annual physical had become a routine song and dance with my doctor: Dont medicate my blood pressure or cholesterol just yet, Doc. Its the weight. I know. Give me another shot to get it off. Thats when I did the math.

By the time Alice graduates high school, I will be at least 55 years old. Could I honestly say that I would likely live that long, as bad a shape as I was in? My dad died before I graduated high schoolfrom ALS, and that was pretty rough on me. I didnt want Alice to share that experience.

Besides, if I really did the work, maybe I could not only be alive when she graduates, but also be healthy, vibrant, and able to participate in her life. Maybe I could see her graduate from college and get married. Maybe I could do my job better and still come home and be engaged with my family. So, I made the decision: I wanted to be healthy again.

The diet was my go-to strategy to start. Cutting my calories down got me to around 200 pounds, but Id always get stuck there or go back up. I needed something else. It turns out that was running.

I had no idea what I was doing at first. Back in my prime in the Army, I could do 7-minute pace for 5 miles. So, when I started again, I figured I needed to just go as hard as I could every time I ran, even on the more-than-a-decade-old treadmill at home, which was my primary running spot then.

When the tread broke while I was running on it in 2017, I took my efforts outside. I enjoyed it more, but it wasnt until I got a trainer that I discovered why running far was so hard for me. After hiring a trainer through a running program, I learned that I was going too fast. All of my runs were at 100-percent effort. My trainer quickly corrected that by filling me in on easy runs, which he said should be about 80 percent of my miles at 77-percent effort maximum.

With that change, I found out that I loved going farther now that I could slow it down. Thats not to say it was easy. It was actually miserable, but it got easier the more I ran and the more weight I lost.

[Discover how to run 10, 50, or even 100 pounds off with Run to Lose.]

By the end of 2017, I weighed 175 poundstotal weight loss of 65 poundsthanks to running and eating healthier. Ive maintained that weight as Ive gone farther with my running goals, including completing my first marathon this past fall at the 2019 Chicago Marathon.

With the Coros Pace watch I got per a Runners World recommendation and a marathon-training book I borrowed from two ladies who run from my church, I found out I had the mileage needed to complete the race. So, with the help of a training partner, who slowed down to my pace thanks to a running stroller, I did my long runs and prepared myself for the longest distance of my life.

Race day came, and problems arose quickly. Early on, I had to pee and stopped half a mile in. After that, I freaked out and tried to make up the time over the next 15 miles. That was mistake. I hit the wall hard and my mind settled on the thought that maybe 26.2 miles was not a good distance for me. I turned a 2:03:55 first half into a 4:40:16 marathon finish.

I reflected a lot after the race, and by the next morning, it became clear: I bet I can do this better next time. At the moment, Im thinking the Nashville Rock n Roll Marathon in April.

My journey hasnt been easy, but its true that anyone can do it. Youre going to get a lot of advice during your first weeks and months as a runnerlike run slower. Heed it! That was huge for me, and taught me that if you dont like it, slow down. Walk some, even. Give it time. If you get sick or injured, you can ease off until youre better. If you slow down, you might love it. If you love it, you might stick with it. If you stick with it, it might just change everything.

Also, dont skimp on shoes. Go to your local running store and find a pair that are good for your feet.

We want to hear how running changed you! Send your story and submit your photos to us via this web form. Well pick one each week to highlight on the site.

Read the original:
Weight Loss Transformation Jack Arnold Running to Lose Weight - Runner's World

What to Know About the HMR Program for Weight Loss – LIVESTRONG.COM

Posted: January 7, 2020 at 9:44 pm

Intermittent fasting dominated 2019 ranking number one in Google's most-searched diets of the year. But 2020 might be the year of the HMR Program, according to U.S. News & World Report, which ranked the diet first for fast weight loss. We're just not so sure this is a good thing.

The HMR Program features pre-packaged meals and weight-loss shakes that are delivered to your door.

Credit: 5PH/iStock/GettyImages

The Health Management Resources Program, better known as the HMR Program, is a pre-packaged food plan created about 30 years ago by Dr. Lawrence Stifler. It's been tested and continues to be used as a weight-loss approach in clinical settings. Many hospitals like NYU Langone Health, UC San Diego Health and Henry Ford Health System in Detroit use HMR as a weight-loss program at their facilities.

The program touts "easy and convenient meal delivery" while providing you "a break from making any food decisions." There are three plans to choose from; the most basic includes digital support and a starter kit of meals and shakes, and the program claims that it can help you lose 12 pounds in just three weeks. On the higher end, there's a plan with digital support plus in-person support plus all of the HMR weight-loss foods, and that one claims to help you lose between 28 to 38 pounds in just 12 weeks.

The HMR at Home Program plan provides 1,200 to 1,500 calories each day and is broken into two phases.

During the first phase, you're allowed to eat three HMR shakes, two HMR entrees and five servings of fruits and vegetables each day. You stay in phase one until you reach your goal weight or until you're ready to have less structure in your diet. A sample day on phase one might look like:

If you're still hungry at the end of the day, the program recommends having an HMR pudding or bar to satisfy your snack craving.

Phase two, which is supposed to last four to eight weeks, is a transition phase where you begin to eat less HMR-specific foods and begin to incorporate healthy "non-HMR low-calorie foods."

On the HMR program, especially during the first phase, you are encouraged to only eat HMR foods along with fruit and vegetables. The website has a database of recipes, but they all call for specific HMR foods that you then add to. One example is an Italian Tomato Bisque recipe which calls for combining the HMR Lasagna with the HMR 500 Chicken Soup along with canned stewed tomatoes, Molly McButter (yes, you read that right) and fat-free sour cream.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

As with anything, there are positives and negatives to this diet. In our opinion, though, the bad outweighs the good. Here's our breakdown.

The Pros:

Any diet that claims you'll "lose weight quickly" while making you 100 percent reliant on their foods to do so is one where you should proceed with caution. Especially when those foods are high in sodium and subpar ingredients and you're encouraged to limit any part of your social life that may center around food.

We understand the desire to lose weight quickly, but what is the point if it's not sustainable? Instead, a slower, more long-term approach that includes focusing on whole foods versus ultra-processed foods and shakes is the healthier route to go.

Indeed, researchers in a study published May 2019 in Cell Metabolism broke a group into two: An ultra-processed group and a less-processed, more whole foods group. Both groups were given the same amount of food to eat each day (matched for calories), but the processed group naturally ate about 500 more calories each day and ended up gaining a pound over the course of two weeks.

Shifting away from relying on ultra-processed foods and eating a healthier, whole foods-based diet may be better for our health and our waistlines in the long run.

See more here:
What to Know About the HMR Program for Weight Loss - LIVESTRONG.COM

5 simple morning habits that can help you lose weight – Firstpost

Posted: January 7, 2020 at 9:44 pm

Losing weight is a difficult feat. It takes dedication and hard work to commit to a new diet plan, let alone follow it perfectly amidst all the temptations. But what if we tell you that you dont have to beat yourself up for it?

Just some tiny changes in your morning routine will do. Of course, it's a given that you would have to maintain healthy habits throughout the day too and maintain a regular work out schedule.

Image source: Getty Images.

Exercise aside, here are some morning rituals you should include in your routine to be able to lose weight quickly:

Yes, you heard it right. Your beauty sleep is as important for your weight as it is for your mind. Experts say that if you dont get enough sleep, you tend to eat more during the day and as a result, put on more weight. This happens because sleep deprivation reduces the levels of leptin in your body. Leptin is a hormone that controls the energy balance in your body, the lack of this hormone disturbs this balance, making you eat more. So, squeeze in some time to catch up on your sleep and snooze those alarm clocks all you want. Alternatively, go to bed earlier so you can get a good nights sleep.

It has been scientifically proven that getting sunlight at the right time of the day can regulate circadian rhythms irrespective of how much sleep you get. As a result, your energy balance and hunger hormones get regulated and you dont feel hungry quite as often. It also helps burn fat and lose weight. So, open those curtains as soon as you wake up and get yourself some morning sun for a good 10-15 minutes.

There is a reason why health fanatics love protein - it is the ideal nutrient for weight loss. Proteins keep you feeling full for longer, so you dont have to fit in a snack between your breakfast and lunch. Scientists say that proteins reduce the amount of the hunger hormone ghrelin in your body. As a result, you tend to get fewer cravings and feel sated. Sprouts, lean meat, eggs and soy are some healthy options for a protein-rich breakfast.

Experts suggest drinking 2 glasses of water on an empty stomach as it can help lose weight. Proper hydration is really important to kickstart your day. A glass of water early in the morning does a lot of things for your body. First, it helps regulate your biological clock and reduces stress. Second, it curbs hunger pangs and aids in reducing your BMI (basal metabolic index) and finally, it is good for digestion. Good digestion makes sure that you get all the important nutrients from food and, as a result, stay fit.

Several studies have proven the positive effects of mindfulness on the human body, specifically through stress reduction and improved lifestyle. According to an article published on Harvard Health, an online resource by the Harvard Medical School, one of the biggest obstacles in any weight loss regime is finding the motivation to stick to it. You take a bite of a pie, feel guilty for cheating and then eat two more just because. With mindfulness, you can cultivate self-acceptance and hence be able to let go of guilt. This also helps prevent emotional eating, thus restricting your total calorie intake and ultimately promoting weight loss. Take a few minutes out from your morning schedule to just be present in the moment - you can do it while you are eating, getting ready or even on your way to work.

For more on this topic, please read our article on Foods That Aid Weight Loss.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Updated Date: Jan 07, 2020 14:02:22 IST

Tags :Healthy Morning Habits,Hydration,Mindfulness,NewsTracker,Tips For Weight Loss,Weight Loss

More here:
5 simple morning habits that can help you lose weight - Firstpost

How weight loss surgery saved my life – The Guardian

Posted: January 7, 2020 at 9:44 pm

I dont remember a time when I didnt feel fat. While I started piling on the pounds in my late teens, I was teased as young as eight for being chubby. The idea stuck. I remember overhearing my mum saying that she was worried I would get anorexia: I didnt even know what that was. Suffice to say, I never did. I felt fat long before I truly had a fat body, but eventually the latter caught up with the former. I tried to diet on and off from my late teens to my late 30s, but nothing stuck. I was deeply, painfully unhappy.

I didnt have a boyfriend throughout my 20s. Then, aged 30, I met my now ex-husband online, but that relationship was not without its complexities and I continued to gain weight. We got married in 2008. When we split up in 2013, I lost control and lived on junk food for a summer. I have always been an emotional eater and it was a vicious cycle. I was unhappy because I was fat, I ate because I was unhappy, then I gained weight because I ate.

Then I made a decision to save my own life. I went to my GP and, as always, they asked about my weight at 162kg (25 and a half stone), I was morbidly obese. This time, the doctor suggested weight-loss surgery.

At first, I balked. I had never been to hospital for anything more serious than a broken bone, never stayed overnight or had surgery. At my weight, there were serious risks of complications and a small but real possibility I could die on the table. I remember walking down the street to work and stopping in my tracks at the thought of that.

But as I walked down the street I was in agony a fact I never shared with anyone, although I suspect they knew. I couldnt walk for more than a minute without being in extreme pain. My back would seize up and my shins would burn from the strain I was putting them under. I knew I had to do something.

So, in December 2013, I went to hospital for gastric sleeve surgery. This is where a large part of your stomach is cut away so you can eat only small portions before you get full. The surgery took four hours. Afterwards, I had to be woken every few hours and made to walk up and down the corridor because of the risk of deep vein thrombosis. The discomfort was bad for a week and I had a month of recovery before I could return to work.

People can be really weird about weight-loss surgery. Some think it is a cheat. Others think that I have wasted NHS money, despite the fact that Ive probably saved them a fortune in treating the complications that might otherwise have arisen from my obesity. As a society, we make such moral judgments around weight gain and loss and the right and wrong ways of doing it. People treated me as a failure when I was fat despite my good job and life. People laud my weight loss when they see it, but there is sometimes a sense of disappointment in me when they realise it wasnt done through what they determine as willpower.

But it was. The surgery is only the start. I have met people for whom it didnt work; who cheated the surgery. Having the surgery doesnt guarantee success it gives you a head start. You still have to commit to your weight loss and work bloody hard at it.

That head start was what I needed. A chance to see a difference quickly and to turn my downward spiral into a positive feedback loop. One month after the surgery, I was walking for 30 minutes or more without pain. I now walk everywhere I can, trying to get at least 10,000 steps a day.

The stomach is a muscle, so after a while it stretches back to a normal size. I can now eat standard portions of food (although nothing like what I used to consume). I am not yet at my ideal weight and have joined Slimming World to get to my target, which is 16kg lighter than I am now.

I used to be a size 30; now I am a size 14. I used to loathe shopping; now I love it. The feeling of there being choices available to me that there never used to be is exhilarating. I used to avoid walking with others because the pain I was hiding made me quiet and unsocial; now I regularly tramp around the marshes near my home for miles with family and friends. Whereas I used to go home alone, now my life is, at times, full of dating and fun.

I have a confidence I never used to. I know things about me that were hidden under layers of fat and insecurity. I like my face now it has angles. I am even learning to like myself. It is hard and I dont know if I will feel completely at ease with myself, even when I do achieve that final loss. But I no longer hate myself and that is a powerful feeling.

More:
How weight loss surgery saved my life - The Guardian

How This WW (Formerly Weight Watchers) Coach Lost 175 Pounds – Patch.com

Posted: January 7, 2020 at 9:44 pm

Losing weight and keeping it off is a lot easier when you have expert guidance from the leader in weight loss and its supportive community. WW (formerly known as Weight Watchers) just rolled out its most customized program ever, and it's poised to continue to help millions of members around the world accomplish their weight-loss and wellness goals in 2020. With myWW, each new member takes a personal assessment which matches them with a customized program that can make losing weight easier.

While many members follow and succeed on the WW program using the WW app, those who would like a little extra expert guidance and consistent support swear by the weekly WW Workshops to keep them accountable and help them stay on track. WW Coaches host weekly 30-minute Workshops at over 800 studios nationwide.

Tricia Sherman is a WW Coach at the Newton WW Studio, the Framingham WW Studio and the Boston WW Studio. (WW Coaches are all previous members who have lost weight with WW and now share their knowledge and support with WW members at weekly Workshops.) Learn more about her weight-loss journey and get inspired!

Answers have been edited for clarity and length.

Tricia: My journey began 10 years ago. My daughter was beginning to crawl, and I found myself stuck on the floor and not able to get up to go after her. I was horrified. It was at that moment that I knew something had to be done I did not want to live my life like that. The next day I joined WW, and it changed my life forever. I lost 175 pounds with the program, and four years ago, I became a ww Coach.

Tricia: The WW community is simply amazing. You will never find a room of people who are more supportive and creative. WW is the place where a room of strangers instantly becomes a room of friends. Sitting in the chairs and now standing in front of the chairs I have witnessed the relationships that are built. WW-er's are just the best they inspire folks for the better.

Anyone who sits in a WW Workshop understands where you are and understands the pressure and the emotions that are associated with weight loss. And it doesn't matter if you are here because of health concerns or because you want to look better in your clothes each member is a person and an individual to me.

Tricia: It's simple. I love that we can meet members where they are right now. WW's smart science matches members with a proven weight-loss plan, tailored to their eating habits and behaviors. The new myWW program allows for both structure and freedom in a controlled setting. WW did a great job on this one.

Tricia: Our topics are great! They range from exercise to stress management. Most recently, we have talked about holiday entertaining (my WW Workshops went to a party together), recipes, emotional eating, and ZeroPoint food tips and more. (WW's proprietary SmartPoints system simplifies complex nutritional information into a simple number to easily guide your eating decisions to support weight loss. ZeroPoint foods form the foundation of a healthy eating pattern, and are foods you don't have to track! Depending on your customized plan, they can include foods like chicken breast, fat-free Greek yogurt, all vegetables and more.)

Tricia: I think planning is key. I recently gave everyone a blank December calendar and told them to put in their parties/events. Then I shared how this simple piece of paper is a tool they can use it to plan and see how to make the most of things. I do this as well. Whether it is earning rollover points, using ZeroPoint foods or going over my points for the day, awareness helps me to make sure I know what is going on. Also track what you eat. I track the good, the bad and the ugly honesty is the best policy!

Tricia: Don't set time limits! Do this for you, and know that the weight didn't come on overnight, and it isn't going away overnight. Come in with a healthy mindset, let go of what you may have tried in the past and start fresh. This is a NO-JUDGMENT ZONE!

Tricia: It is so important because we live year-around! You can't just be healthy just during certain months of the year you must maintain a lifestyle. Also, by being healthy, you are setting an example for others and serving as a role model.

Tricia: Start small choose one small change you can make that is realistic and livable. If the whole thing is overwhelming, just start small. Slow and steady wins the race, and if you can achieve one change, that will give you the strength to move forward and change something else!

Tricia: My members! And my members' SUCCESSES! I love seeing people reach their goals. There is nothing that makes me happier than when they show me their before-and-after pictures, and I see that twinkle in their eye the glimmer of happiness! Those are some of the moments that keep me going. I also truly believe that I couldn't stand there and talk if I didn't practice what I say. I believe in the program, and I know that sometimes it's easier than others. But listening to the members, offering support and guidance or, more importantly, asking the right questions to help them figure it out makes me so happy!

Tricia: I want people to realize that WW is ever-changing, and we are not the same program your mother did. Folks should know that we are constantly trying new things and striving to meet the needs of busy and healthy lifestyles combined. I also think people should know about our incredible digital tools. They are simply amazing. I love that you can find support in the digital community even if you are not at the WW Workshops!

I truly feel like WW has so much to offer. People need to not worry about being seen walking into a WW Studio or sitting in a chair. Oftentimes, you meet old friends and build new relationships. People should also know that we live in the communities we work in so don't be shy!

WW is a weight-loss program that takes a people-focused, science-backed approach to promoting weight loss and healthy living. Its new program, myWW, is fully customized to make losing weight easier for you.

When you join myWW, you'll start with a personal assessment that asks a range of questions about your unique food preferences, activity level, lifestyle and approach to weight loss. Based on your responses, WW will scientifically match you with a customized, proven weight-loss plan that can make losing weight easier.

Every person in the WW Studio is on your side! The friendly guides and expert Coaches will quickly become your greatest motivators and sources of support to make 2020 the year you reach your weight loss goals!

Workshops held at WW Studio locations cover topics that are relevant to weight loss, health and wellness. You can participate as much or as little as you want. There are WW Workshops during the morning, afternoon and evening, seven days a week. This gives you flexibility to attend the Workshop time/day/location that works for during any particular week and ensure your accountability network is always accessible.

Based on years of research, the WW Workshop curriculum is always evolving to bring the best science-backed techniques to help you lose weight and build healthy habits for life.

People following the WW plan can expect to lose 1-2 lbs/wk.

Originally posted here:
How This WW (Formerly Weight Watchers) Coach Lost 175 Pounds - Patch.com


Page 1,112«..1020..1,1111,1121,1131,114..1,1201,130..»