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Testosterone May Aid Memory in Men With Uncontrolled Diabetes – Everyday Health

Posted: June 26, 2022 at 2:03 am

Some men with a deficit of sex hormones who take testosterone replacement therapy may experience a benefit that goes beyond improved sexual function.

When men have both hypogonadism and poorly controlled type 2 diabetes, testosterone replacement therapy may improve both sexual function and cognitive function, according to preliminary results of a small clinical trial presented at the Endocrine Societys annual meeting in Atlanta.

The findings are welcome news to men with diabetes and hypogonadism, since they often have a poor quality of life, said the lead study author, Preethi Mohan Rao, MD, of the University of Sheffield, England, in a statement.

Hypogonadism in men, often called low T, develops when the body doesnt produce enough testosterone. While men can be born with the condition, it can also develop later in life and cause symptoms like reduced sex drive, erectile dysfunction, depression, and difficulty concentrating, according to the Mayo Clinic. Not all men with hypogonadism have symptoms, and testosterone replacement therapy is recommended only when they do, according to the Endocrine Society.

Sexual dysfunction is a common symptom of both hypogonadism and type 2 diabetes. Men with type 2 diabetes have about twice the risk of low testosterone, according to the American Diabetes Association. Men with poorly controlled diabetes or obesity, or both, have an even greater risk of low testosterone.

For the new clinical trial, researchers randomly assigned 65 men with hypogonadism and poorly controlled type 2 diabetes to take either placebo shots or injections of testosterone replacement therapy every 12 weeks for six months. Then researchers extended the trial for an additional six months, continuing treatment for men on testosterone and starting testosterone for men in the placebo group.

Over the first six months of the trial, men who took testosterone experienced significantly bigger improvements in quality of life and a larger reduction in symptoms associated with low testosterone.

When these men continued testosterone for an additional six months, they experienced overall symptom improvements as well as increased sexual function and libido, the trial found. In addition, these men performed significantly better on delayed verbal recall tests, assessments done to detect early signs of dementia.

The trial was small, however, and more research is needed before health practitioners change treatment approaches for men with hypogonadism and type 2 diabetes.

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Testosterone May Aid Memory in Men With Uncontrolled Diabetes - Everyday Health

How To Spot The Best Clinic For Your Hormone Replacement Therapy – My MMA News.com

Posted: June 26, 2022 at 2:03 am

Looking for the best online hormone replacement therapy? If so, you have to make sure that you look carefully and patiently, as TRT can help you improve your life. Those who are experiencing issues with their manhood most of the time hide themselves because they fear judgements and conversations about it.

Just so you know, low testosterone levels affect not only the older generation but even the younger ones. There are certainties in life that may lower the testosterone level of even the younger generations.

There is no reason to feel ashamed if you experience this because it is a condition to be treated and not to neglect.

There are many clinics offering TRT, but just to set your expectations, not all of them are as good as the others. Spotting the best clinic to seek help from may not be easy, especially that you want to maintain your privacy and at the same time get the best result so you can go back to your old life, and make things better for you.

Low testosterone not only impacts your sex drive or erectile dysfunction, it also affects your mental, emotional and physical capabilities and abilities. If you have low testosterone, you are affecting not just yourself but everyone else around you.

Why would you make everyone suffer if there is a way you regulate your testosterone level?

Moving on, all the benefits of TRT cannot be achieved if in the first place, the clinic where you are at right now is not as reliable in terms of providing high quality treatment.

To help you spot on the best clinic to get this treatment from, here are some of the things you can do:

Ask around

Asking around may not be the easiest for you to do especially if you want to keep things just within yourself. But needless to say, if you have the courage to do so, might as well ask people around you, especially your family and friends.

Your family and friends are your most trusted source of information, and besides, if they know that you are struggling, for sure, they wont judge you.

This may not be the easiest to do, but if you want to get an assurance that the physician you will seek consultation from wont disappoint you, this is the best route you can take.

Read reviews online

Reading reviews online is another thing you can do if you want to spot the best TRT clinic out there. But since not all reviews online are legitimate, you have to be careful when choosing reviews to read and trust.

The reviews you must trust should be coming from either a trusted website or personality. Do not be deceived by reviews made only to market a specific clinic and not to help those who are in need of valid information about a good TRT to visit.

You may also want to join forums about TRT. Through this, you can get not only information about a specific clinic but also real life experiences of people who tried this.

Check the clinics history

Checking on the clinics history is also a good idea. Who are the doctors behind their clinics success and operations? How long have they been in the industry providing TRT service? The longer they are in the industry, the better. No clinic can last in this kind of industry unless they are providing or even exceeding what is expected from them.

Try their service

Lastly, try out their service. There is nothing more reliable than your own experience. Are you getting the result you are hoping for? Of course, you must not expect improvements after one injection, but needless to say, you must somehow feel positive changes as the treatment progresses.

Trying their service can be a bit costly especially if you made the wrong choice, so make sure that before you go through this option, you already completed your assignment and went through the ways provided above.

While with them, here are the signals that you actually made the right decision:

You can see improvements on yourself

Are you seeing and feeling improvements? Again, the result may not be abrupt, but small steps or improvements will surely go a long way. If after being with them for a long time you do not feel any positive changes, only side effects, then it is obviously time that you move out.

Sometimes, it pays to ask the clinic what you will get in case things didnt go well as planned. Some are not as comfortable asking this question, especially if they are being treated by popular, highly reputable professionals. But if you will think of it, things may happen unexpectedly, and to be on the safe side, it would be best if you know their action plans in case things didnt go as you agreed.

You can contact anyone, when necessary

If you can contact anyone from their clinic when needed or if you have questions, then you are in good hands. The availability of their office for questions and inquiries is a good indication that they are really after a satisfactory experience for their clients.

You do not feel betrayed when paying money

Do you feel happy every time you settle your payment with them? If yes, then obviously, you are in a good clinic. TRT is not as cheap, hence, paying without the feeling of regret is a clear sign that you are happy with whatever improvements you are seeing for yourself. If the other way is what you are feeling, then, it is time to move out and look for a different clinic to provide this service.

People, particularly your partner, is happy with the results

Is your partner happy with the result of your TRT? If so, then you are in good hands. Apart from yourself, it is your partner that can assess whether the treatment is doing well with you or not. If your partner is happy, then there is no reason to change clinics.

DISCLAIMER:

We may receive commissions and other revenues from this article. We are a paid partner of organizations mentioned in this article.

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How To Spot The Best Clinic For Your Hormone Replacement Therapy - My MMA News.com

Trans health care options in Louisiana exist, but are hard to come by – Daily Advertiser

Posted: June 26, 2022 at 2:03 am

Trans kids seek safety and freedom on Transgender Day of Visibility

States are passing anti-LGBTQ laws across the country, but that can't erase the past, present or future of the transgender community.

Scott L. Hall and Cody Godwin, USA TODAY

After starting hormone replacement therapy, Elliot Wade noticed a difference in his body.

It wasn't that he hated his body before he started to transition. But there was something comforting about being in a body that looked like he felt a man.

"Immediately, when I started to see the effects of testosterone, then I was much more happy with myself," he said. "I can say that my overall mental health just improved significantly."

When Wade sought hormone replacement therapy about four years ago, he was seen quickly and could start with informed consent, meaning he wouldn't have to go through months of therapy and other counseling before receiving treatment.

But others in Lafayette and Acadiana aren't always as lucky, often being told an office isn't taking new patients or being placed on a waitlist for about six months before being seen by a medical provider for hormone replacement therapy, said Louisiana Trans Advocates Board Secretary Peyton Rose Michelle.

Outside of finding providers who offer hormone replacement therapy, Michelle said it can be difficult and frustrating to find physicians and medical providers in the area who offer gender-affirming care, which treats individuals in a way that aligns their outward traits with their gender identity.

Wade socially transitioned, coming out to loved ones and telling them about his preferred pronouns and new name when he was 17. It wasn't until he was 20 that he sought hormone replacement therapy.

At first he thought he would have to move outside Louisiana to seek the care he wanted without having to jump through hoops like being diagnosed with gender dysphoria. But he found treatment at a clinic in Lafayette.

"I didn't hate myself. It didn't hurt to look at myself," the 24-year-old Black man said. "I've heard of experiences where it's horrific for (people) to look in the mirror or get out of bed in the morning.

"While I was able to go two years, that two years for somebody else? It could be torturous."

Pride in Acadiana: From Drag Queen Storytime to a celebration with a parade

But even finding basic medical care can be challenging.

"I still haven't found a general practitioner that I feel is receptive or understands or takes me seriously," Wade said. "It's also really frustrating to have to go in and educate somebody about your body or to feel like they aren't believing you."

"There aren't enough doctors that are trained to help trans people," he added. There are a lot of doctors, nurses, medical professionals that are sympathetic and want to help, but they don't really know where to start."

A 2015 U.S. Transgender Survey, the most recent survey, found about 23% of more than 27,000 respondents reported they didn't seek needed health care for fear of being mistreated as a transgender person.

Even after a trans person finds a health care provider who isn't outright transphobic, they can still be misgendered or have a provider who doesn't know the best treatment.

"There's so many barriers to access," Michelle said. "Some doctors are less educated on working with trans people. It's very common for trans people to have to educate their own providers about how to even treat them."

"Even doctor's offices that provide affirming care sometimes slip in their affirming care," she added.

Gender-affirming care involves a range of social, psychological, behavioral and medical interventions that affirm a persons gender identity when it conflicts with the gender they were assigned at birth, according to the World Health Organization.

It can include everything from hormone replacement therapy, counseling, voice coaching to physically altering surgery or any combination of care. There are no one-size-fits-all treatments for trans men, trans women, non-binary and gender-fluid people.

LGBTQ discrimination: Most LGBTQ Americans face discrimination amid wave of anti-LGBTQ bills, study says

For subscribers: Gender-affirming care helps save lives, cuts depression risk in transgender and nonbinary youth, study finds

And while Wade has found providers who offer gender-affirming care, it isnt always seamless. Wade wanted an intrauterine device, which is used as a long-term contraceptive. His gynecologist, who Wade said is receptive, wasnt sure whether the IUD would work for Wade because of his hormone treatment.

The treatment was successful but his doctor never informed him that muscle spasms that mimic contractions could be a side effect. It was something theyd never seen before.

Everything was fine except that I was suffering, Wade said. Just having that nuance in that background makes a lot of difference.

Gender-affirming health care improves mental health and the overall well-being of gender-diverse people, according to the U.S. Department of Health and Human Services.

"It can make it or break it for a lot of my clients," said Monet David, a licensed professional counselor in Lafayette.

It's important to David as someone who treats mental health that clients felt like they weren't being judged or like she was going to make assumptions about them.

"People don't want to have to justify who they are in a session," David said. "I don't want you to have to explain what it means to be trans. As a mental health professional, I should know about that.

"There's too many texts, too many podcasts, too many books, all this content out there that people are willingly writing. You shouldn't have to perform additional emotional labor to catch me up to speed."

Health and wellness: How doctors' assumptions about LGBTQ patients can be harmful to their health

When she first started practicing, she didn't have as much autonomy to offer affirming care. Now she does that through her paperwork, asking for pronouns and allowing people to not indicate their gender.

She advertises herself as a practitioner who offers gender-affirming care and as someone who's trained in serving the LGBTQ+ community, she said.

"In Lafayette, there's still a pretty big make up of people who are uncomfortable by that," she said. "So by choosing to be affirming, I think I'm excluding myself from a big population that is turned off by that, but it's worth it.

"That's what matters the most."

Wade has sought out health care providers who offer gender-affirming care and said it makes a difference.

"For me, it's made accessing medical care not as scary," he said.

Until that care is widespread, Wade, who also sits on the Louisiana Tras Advocates board,said people will need to advocate for themselves and do the best they can with the resources they have.

Michelle has a wishlist of things she would change about health care for gender-diverse people.

It includes intake forms that separately ask about gender and sex assigned at birth. It asks about a preferred name, pronouns and honorifics. She wants people to be able to go to their longtime primary care physicians and receive treatment and be referred to other specialties without hesitation.

"In a perfect world, you just tell your doctor what you want. and they say, 'OK, here's what you can do about it' instead of being like, 'I have no clue what that is,'" she said.

"I could go on a very long list about other things that I wish doctor's offices did to make trans people more comfortable and provide services. But they first have to provide services."

For resources about finding gender-affirming care in Louisiana, visit http://www.latransadvocates.org.

Contact Ashley White at adwhite@theadvertiser.com or on Twitter @AshleyyDi.

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Trans health care options in Louisiana exist, but are hard to come by - Daily Advertiser

The Benefits of Donating Blood – AskMen

Posted: June 26, 2022 at 2:03 am

The Red Factor: How Donating Blood Can Supercharge Your Health

American author Mark Twain once remarked that life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18." This speaks to the sad irony that as you accumulate wisdom and experience you also lose your physical vitality to the ravages of aging.

And, as a result, mans Great Mission from the beginning of time has been to find a way to reverse this reality. Alexander the Great, who conquered most of the known world before he died around 323 B.C., may have been looking for a river that healed the ravages of age. During the 12th century A.D., a king known to Europeans as Prester John supposedly ruled a land that had a river of gold and a fountain of youth. 16th century Spanish Explorer Juan Ponce de Leon is reported to have wandered the American continent in search of the age-reversing Fountain of Youth to overcome aging.

RELATED:How You Should Work Out at Every Age

In modern times, from biohacking to stem cell research, man has never lost sight of the goal to reverse aging and optimize physical strength. Science may succeed one day, but until then, there is one way to slow down the effects of aging and it may be the best free method of all donating blood.

The thought of getting hooked up to tubes and watching part of your circulatory system ooze into a plastic bag can be daunting. However, donating blood may be one of the best free health hacks. In fact, donating blood can help you optimize your immune system and energy production while also saving lives.

For you, the first benefit is that donating a pint of blood every 60 days gives you an opportunity to get a free blood analysis to catch any problems up front prior to donating blood.

So, essentially, it is like getting a free health checkup every two months.

Once you have been cleared to donate, it is like a blood refresh.

The blood you donate forces your body to regenerate new blood cells to replace the ones you donated. Like trading in an old car for a new more updated version, the blood you donate is upgraded with newer, better performing blood cells.

During the donation process, you empty out cholesterol, triglycerides, and excess iron in your blood supply. This helps you optimize your bodys circulatory system as free radicals and lipids are removed. Like changing oil in your car, you empty out the old used oil that has been corroded and replace it with fresh oil.

As you donate, this blood regeneration process allows your body to become more optimized over time as the blood cells are replaced.

After you donate, the blood clinic then filters out the excess lipids and free radicals to retain the donated plasma with the platelets intact. Platelets are a key factor in your blood that helps your body form clots and stop bleeding. For those fighting cancer, chronic disease, or trying to recover from traumatic injuries it is critical to have a steady supply of platelets in the form of blood donation.

To stress their importance, every 15 seconds someone needs platelets. To make matters more difficult, platelets must also be used within five days of donation to be effective. According to the Red Cross, a single donation of platelets can yield several transfusable units, whereas it takes about five whole blood donations to make up a single transfusable unit of platelets.

For this reason, blood donors are sorely needed and in high demand.

Donating blood also helps those who experience blood thickening. A small percentage of the population has a condition called polycythemia vera that produces excess blood cells. This causes the circulatory system to get clogged by excess red blood cells which can create cardiovascular risk in the form of strokes, heart failure, and other related circulatory issues.

This is also common for men who are undergoing testosterone replacement therapy (TRT). One of the most common side effects is excess red blood cell production, but through blood donation that risk is minimized.

When we donate blood, our bodies produce new red blood cells to replace the ones we have lost. Red blood cells help people exhale carbon dioxide from the lungs, which is extremely important for our health, says Dr. Miles Beckett, the Co-Founder and CEO of Flossy.

Excess iron has also been thought to increase free-radical damage in the body and has been linked to an increased risk of cancer and aging. Research indicates that consistent blood donation has been linked to lower risks of cancers including liver, lung, colon, and throat cancers due to the reduction in oxidative stress when iron is removed from the bloodstream.

In a study published in the Journal of the National Cancer Institute, researchers followed 1,200 people split into two groups over four and a half years. One group reduced their iron stores via blood donations twice a year, while the second group did not make any changes. The study showed that the group of blood donors had lower iron levels and a lower risk of cancer and mortality.

Blood donation is particularly helpful for diabetics and reduces blood glucose levels. For a host of reasons, including avoiding heart complications, bodily amputation, neuropathy, blindness among other disease-related ailments, donating blood can reduce excess glucose which reduces the risk of diabetic-related ailments.

The elimination of red blood cells that are clumped together by excess glucose in a process called glycosylation lowers health risks. This bonding between blood cells is what increases the odds of stroke among diabetics, which is then reduced by donating blood and new non-bonded blood cells being produced as a replacement.

After donating blood, it is important that you drink a lot of water and stay hydrated. In the days that follow, you will need to focus on staying hydrated, with light activity and a diet focused on vegetables and protein.

To help, if you are working out heavily and want to incorporate donating blood as a health hack then cycle your workouts from low intensity to high intensity over time. This helps work with your bodys natural healing rhythm as you grow stronger, while also putting an emphasis on giving yourself time to recuperate.

If your energy is low and you feel like youre in a fog, donating blood is a good first step to reversing that.

New blood cells can optimize your energy production and help your body perform at a higher level. This will help improve your memory, problem-solving ability, workouts, and make a difference in someone elses life at the same time.

Donating blood can start to cleanse your body from the inside out. It is important to adopt better health habits to get the most out of it to make a maximum impact on your life. And to the life of others.

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The Benefits of Donating Blood - AskMen

Hot Penny Stocks to Buy in July? Check These 3 Out – StreetInsider.com

Posted: June 26, 2022 at 2:03 am

Get instant alerts when news breaks on your stocks. Claim your 1-week free trial to StreetInsider Premium here.

3 Hot Penny Stocks to Add to Your Watchlist in July

With so many penny stocks to choose from, it can be tough to know where to start. And in 2022, there is a myriad of factors that are causing major movement in the stock market. As traders, the best course of action for making money with penny stocks is to be well-informed and act fast on stocks that are moving.

When looking for penny stocks to buy, there are a few things to keep in mind. First, consider the company's financial stability. Is it making money? Are its products in demand? Does it have a solid management team? These are all important factors to look at and consider before investing.

[Read More] Looking For the Best Penny Stocks to Buy? 3 to Watch

Second, make sure to understand what news is contributing to the stock's movement. For penny stocks, even the smallest bit of news can cause a big price swing. So, it's important to be up-to-date on all the latest news surrounding a company before making a move.

Lastly, don't get caught up in the hype. Just because a penny stock is getting a lot of attention doesn't mean it's a good investment. Be sure to do your own research before buying any penny stocks. With all of this in mind, let's take a look at three penny stocks that could be worth adding to your July watchlist.

3 Penny Stocks to Add to Your July Watchlist

Blue Hat Interactive Entertainment Technology (NASDAQ: BHAT)

On June 22nd, shares of BHAT stock managed to shoot up by over 20% at EOD. In the past month, we've seen BHAT stock fall by over 60%, which makes this recent gain even more impressive. And, during after hours, shares of BHAT stock shot up by an explosive, 85%. The major news for the company came as it announced the termination of its previously proposed shelf takedown offering.

If you're not familiar, Blue Hat is a producer and developer of AR interactive entertainment. It offers this through its wide variety of materials such as educational products, mobile games, and toys. With all of this considered, do you think that BHAT stock is worth adding to your list of penny stocks to buy or not?

Clarus Therapeutics Holdings Inc. (NASDAQ: CRXT)

Another major gainer on June 22nd is CRXT stock. At EOD on the 22nd, shares of CRXT had shot up by over 18% to more than $0.42. And during after hours, we saw CRXT stock shoot up by another 1.7%. In the past few months, we've seen major bullish interest in biotech penny stocks. The most recent news from Clarus came on June 9th when the company announced that it would present new data for its Jatenzo compound. This presentation took place in Atlanta on June 11th-14th. Since then however, not much news has come from Clarus.

[Read More] Best Penny Stocks To Buy? 4 To Watch Right Now

It is worth noting that Jatenzo is the first FDA-approved oral soft gel for testosterone replacement therapy. Last month, the company also announced that it was issued a patent regarding this compound, which was good news when it came out. Since then however, it has been mostly quiet for Clarus. So, its recent movement could be due to bullishness in the stock market in the last day or two, or other reasons. But regardless, CRXT could be worth adding to your penny stocks watchlist.

Geovax Labs Inc. (NASDAQ: GOVX)

With over 4.8% in gains during trading and 6.8% in gains during after-hours respectively, GOVX is seeing heightened popularity right now. In the past month, shares of GOVX stock have fallen by around 43%. And as a result, this bullish move is an exciting one for investors to consider. The most recent news from the company came around a week ago when it announced the appointment of John W. Sharkey as its VP of Business Development.

Prior to this, it announced a $20 million offering as well as a presentation at BIO International Convention which occurred last week. The main focus for Geovax comes as the company is in Phase 2 clinical trials for its Covid-19 vaccine and immuno-oncology drug Gedeptin. With covid cases continuing to rise right now, many investors are once again focused on this sector. Considering all of that, does GOVX belong on your buy list in July or not?

Which Penny Stocks Are You Watching Right Now?

Finding penny stocks to buy can be tricky. But, with a strong consideration of what is going on in the stock market, you can make a better decision. Right now, we have to consider that news is the largest impacting factor on why penny stocks move.

[Read More] 3 Penny Stocks That Turned $1,000 Into Over $9,300 This Quarter

Because of that, understanding what is going on around the world and as it pertains to specific markets, is crucial to profitability. With this in mind, which penny stocks are you watching right now?

COMTEX_409088717/2685/2022-06-22T19:53:31

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Hot Penny Stocks to Buy in July? Check These 3 Out - StreetInsider.com

Weight-loss shot may safely treat obesity, overweight

Posted: June 26, 2022 at 2:02 am

The World Health Organization (WHO) defines overweight and obesity as: abnormal or excessive fat accumulation that may impair health.

Worldwide, obesity rates have almost tripled since 1975, and they are still increasing. In 2018, the Centers for Disease Control and Prevention (CDC) defined obesity as a BMI of 30 or higher and stated that 42.4% of adults in the United States had obesity. In 2019, 27% of males and 29% of females in the U.K. had obesity.

Obesity increases the risk of many health conditions, among them:

Many people find it challenging to achieve and maintain a moderate weight. The National Institue for Health and Care Excellence (NICE) has recommended a weight loss injection for use in the U.K. by the National Health Service NHS). However, the U.K. regulatory bodies have yet to fully approve the treatment. The Food and Drug Administration (FDA) approved the treatment last year.

The drug, semaglutide, brand name Wegovy, mimics the hormone glucagon-like peptide-1, which the body releases after eating. The treatment makes people feel fuller, so they do not get so hungry and eat less.

In a 2021 trial, 1,961 adults with a BMI over 30 (mean 37.9) were allocated in a 2:1 ratio to treatment with semaglutide or placebo. The treatment group self-administered weekly injections of 2.4 milligrams (mg) of semaglutide; the control group received a placebo in the same way.

The trial was double-blind neither the participants nor the researchers knew which group each other was in.

All those taking part in the trial also followed a reduced calorie diet and increased their physical activity. They received counseling sessions every 4 weeks to help them maintain the lifestyle changes.

The results were striking. In the treatment group, participants lost, on average, 14.9% of their body mass over the 68 weeks of the trial. Those receiving placebo reduced their weight by 2.4% on average.

Kristin Kirkpatrick, a registered dietitian nutritionist at the Cleveland Clinic, told Medical News Today she welcomed the results: Any advance to help individuals to reduce their risk for common chronic conditions is a good thing.

Just over half of those in the treatment group lost more than 15% of their body weight compared with 4.9% of the placebo group. People in both groups reported some mild to moderate side effects, such as diarrhea, flatulence, and indigestion.

However, despite these side effects, none of the participants discontinued the treatment.

Semaglutide has been recommended for only some people with obesity, as many can achieve and maintain a moderate weight through diet and exercise.

NICE recommends that specialists prescribe the drug for people who have a BMI of more than 35, and at least one weight-related health condition, such as hypertension, type 2 diabetes, or coronary heart disease. They may prescribe it to people with a BMI lower than 35 in exceptional circumstances.

NICE also states that a specialist must prescribe the drug as part of a weight-management program and for a maximum of 2 years.

Could the drug be an alternative to bariatric surgery for losing weight? Dr. Mir Ali, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, told MNT he was not convinced: No medical treatment options have been shown to be as effective, either short or long term, as surgical weight loss for those who meet criteria for surgery.

Experts question whether this drug is a long-term solution for those trying to achieve and maintain a moderate weight. One trial participant, who lost 22% of her body weight during the trial, found that her appetite returned once she stopped the injections, and she is gaining weight.

Now that I am no longer taking the drug, unfortunately, my weight is returning to what it used to be. It felt effortless losing weight while on the trial, but now it has gone back to feeling like a constant battle with food. I hope that, if the drug can be approved for people like me, my [doctor] will be able to prescribe the drug for me in the future.

All weight-loss strategies require sustained lifestyle changes; otherwise, most people will regain most, if not all, the weight they lost. If there is a shift to thinking of obesity more like a chronic disease, such as diabetes or hypertension, then better long-term medication options need to be developed.

Dr. Mir Ali.

Kirkpatrick echoed these concerns: What I would like to see is the long-term data on long-term weight loss maintenance. Many of the patients I see need to not only change the way they are eating, but they need to change their relationship with food as well. Weight loss is hard, but keeping it off can be even harder.

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Weight-loss shot may safely treat obesity, overweight

DIET COKE ROCKS – Blogger

Posted: June 26, 2022 at 2:01 am

The only time I didn't feel as crabby as FUCK yesterday was when I was in my sewing room.

Sewing.

It's card night tonight, so I will need to go out and get some petrol in me car.

While out, I will also do a small grocery grab. I think I'll get some donuts or similar to take to card night.

First thing I did today was go out and buy all the plastic saucers from Bunnings (South Branch). I'd already bought all of them from the Te Rapa branch!

So now I don't think I'll be running out for a while.

I've got about 150!

After that I went to Pak n Save for a small grocery grab.

That place gives me the creeps.

OR should I say it's full of CREEPS?

There is nothing more off putting than rubbing shoulders with people who are not even dressed properly, who smell like fucking shit and look like the last time they brushed their hair was back in 2011.

And let's not mention the ones literally roaming around in the car park looking in cars!

I gave one guy a filthy look when he walked past my car as I was walking up to it!

Seriously, he was up to no good.

Disgusting place, disgusting people.

Except of course, there were a few half decent people there, like me!

The single and only reason I go there now is due to their prices. They are the cheapest in town.

I can't wait until they open the new store out by The Base. It's going to draw from a much 'better' area.

In town, half the motels near Pak n Save are full of people requiring emergency accommodation.

I hope sometime soon the government STOPS making taxpayers pay for people to live in fucking motels!

I know there isn't much choice, but still.

The moteliers are laughing all the way to the bank, and WE pay for it.

Rant over on that subject.

I've put the groceries away, made up a little platter for cards tonight, had me lunch, sorted out all me grocery bags and ... now I'm busting for a piddle.

So I'll do that then maybe head into the sewing room.

I hate Facebook.

Today I got blocked AGAIN.

For no reason.

I'd done NOTHING 'wrong' at all.

Too fast at what?

I am beyond annoyed.

I am contemplating returning to blogging in the public realm.

IF I return to doing this publicly, it will be slightly different.

Maybe less often during the day?

Maybe less information on where/what we are doing each day?

Maybe more retrospectively?

Bex and I went to Cards tonight.

We had fun. Bex DIDN'T win ... she had beginners luck the last two times and won.

Now... I've been editing out certain parts of my posts over the past month, so I can go public again without offending anyone!

Time to sign off for the day.

Perhaps tomorrow I will be 'BACK'?

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DIET COKE ROCKS - Blogger

Diet Center nutrition and exercise tips: 3 for the price of 1 – Kdminer

Posted: June 26, 2022 at 2:01 am

Some might think that just because we are aging that trying to eat well and lose weight is a lost cause.

Hi, this is Eunice from Diet Center.

That doesnt have to be the case. I have three things that anyone of any age can do.

Makeovers

You may have recipes that you use on a regular basis. Whether they are heirlooms or from a magazine, you can make them over to be healthier without much change in the flavor.

Its simple. Look at the ingredients and pick out high fat, high calorie ingredients. Make a list of these ingredients and their amounts. In a second column, list substitutes. For example, next to sugar and eggs write egg substitute and Stevia. For butter or oil, you can reduce the amounts up to half of what the recipe calls for. Or try using half as much of nonfat yogurt or mashed bananas. Cocoa powder can be used instead of baking chocolate. Use three tablespoons of powder and two teaspoons of water for each ounce of baking chocolate.

Use skim milk instead of whole milk, or evaporated skim milk instead of heavy cream. Use reduced fat cheese or nonfat sour cream instead of regular versions. Try low-sodium broth and add flavor with herbs and spices. You can also reduce portion sizes.

Five a Day

Research shows that consuming at least five servings of fruits and vegetables a day may reduce the risk of obesity, hypertension, heart disease, and 35% or more of all causes of cancer! Consuming a variety of fruits and vegetables helps provide many vitamins and minerals, as well as fiber and complex carbohydrates, all of which play a role in everyday functions of our bodies.

Never too late

Some people think that as we age, we become weaker, our metabolism slows down and our body composition is higher in fat. They also believe that these changes tend to make it more difficult to lose weight. That doesnt have to be the case!

These changes are a result of muscle loss that happens naturally with age. After age 40, adults lose.25 to .33 pounds of muscle a year and gain that much in body fat. Muscle loss and fat gain can be prevented with exercise. It doesnt matter how old you are, or how long it has been since youve been active, age-related muscle loss can be reversed!

A couple of 45-minute strength training classes weekly can increase your strength significantly. It will also help improve body composition so that you have less body fat and more lean muscle. You can feel and see the results from building more calorie-burning muscle, with increased energy and smaller clothing sizes.

Try to do strength training exercises regularly. Consult a physician before you begin. Its never too late to start and have your body benefit.

If youre struggling with weight loss call Diet Center at 928-753-5066 or stop by 1848 Hope Ave. in Kingman.

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Diet Center nutrition and exercise tips: 3 for the price of 1 - Kdminer

What is the 5:2 diet? – Livescience.com

Posted: June 26, 2022 at 2:01 am

The 5:2 diet involves eating normally for five days a week, then cutting your calorie intake to between 500-600 calories per day for two days. This part-time dieting approach, or style of intermittent fasting, focuses more on when you eat, than what you eat.

Fasting, and intermittent fasting, have been around for years, and studies, such as a review published in the New England Journal of Medicine (opens in new tab), have found it can have many health benefits including weight loss, regulating blood sugars, cell regeneration and better brain health.

Its quite a flexible diet as for five days youre not restricted, so if you have a social event to go to you can plan to fast on the days that you arent eating out, says functional medicine practitioner Danny Ly. It also keeps you in a calorie deficit for the week meaning youre more likely to still lose weight.

If the 5:2 isnt your style, there are other plans you can try including intermittent fasting 16:8 and alternate day fasting. Read on to find out more about the 5:2 diet and whether its right for you.

The 5:2 diet is a form of intermittent fasting that suggests two very low-calorie days, usually no more than 500 calories, explains Ly. The other five days of the week you eat normally without having to track calories or restrict any types of foods.

Sometimes called the Fast Diet, the 5:2 was popularized by Dr Michael Mosley (opens in new tab). Since then, the diet has been developed and renamed The New 5:2.

When following The New 5:2, schedule two days a week as 800-calorie fasting days, and follow a healthy Mediterranean-style diet for the rest of the week, with no calorie restriction, just sensible portions, says Mosely.

Intermittent fasting, especially incorporating a Mediterranean diet, is a great tool for those wanting slower, steady weight loss or weight management. It has been shown to improve insulin sensitivity and reduce blood pressure and may be a supportive plan for people with these conditions. It provides more food freedom by only restricting calories for two days per week.

Mosley explains that on fast days, your body will enter a state of ketosis. You will lose visceral fat and achieve a better response to insulin, he says. This, in turn, will make it easier for you to keep to sensible portions, and avoid snacking, during the rest of the week.

According to Ly, a study in the Clinical Nutrition Journal (opens in new tab) found the 5:2 diet to be a safe and effective protocol for weight loss. It has generally been accepted by researchers as easy to follow too.

Adding in additional factors for dieters, such as group support, increased adherence and impact, research in PLOS One (opens in new tab) found.

While there arent many studies specifically on the 5:2 diet, research into intermittent fasting has revealed some great health benefits. These include changes in body composition, fat loss, improved heart health and lowered blood sugar levels.

One study published in the Canadian Family Physician (opens in new tab) journal found that intermittent fasting could aid weight loss in a similar way to calorie restriction, and it could also help to reduce cholesterol.

Research in the Journal of the Academy of Nutrition and Dietetics (opens in new tab) that looked into the health benefits of alternate day fasting, which is similar to the 5:2 diet, found it could reduce insulin resistance, asthma and even menopausal hot flushes.

Fasting can increase innate healing mechanisms in the body such as autophagy, which is where your body cleans out old and damaged cells, says Carolyn Nicholas, functional medicine certified health coach and director of Health Coaching app Able (opens in new tab). Fasting can also help you to become metabolically flexible, basically switching between burning glucose or ketones (fat) for fuel.

One of the big pulls of the 5:2 diet is that you only have to restrict your calorie intake for two non-consecutive days a week. Dieters should eat just 25% of their usual calories, which works out at around 500 for women and 600 for men. Depending on your preference, that can equate to three small meals or two larger ones.

Ly says: It is important to be savvy here and learn how to stretch a calorie. Eating high volume low calorie foods like vegetables, low calorie fruits like berries, lean protein like chicken, turkey or fish, cauliflower rice and low calorie soups are important, as well as having set meal times across the day so you are psychologically prepared better.

Another popular approach is to fast in the morning to save up calories for the evening meal, but this can lead to binges if you are too hungry, so I would be cautious about this approach. Using black coffee in the morning as an appetite suppressant works well for some too. Be sure to stay on top of water and fluid intake.

Why not invest in one of the best water bottles to help you to stay hydrated?

Nicholas adds: There is no real hard and fast rule when it comes to these fasting days apart from the number of calories, however, remember that not all calories are created equal. Start with mindset. Instead of thinking, What can I eat?, flip it around and ask yourself, What can I nourish myself with?

Fresh veggies, low glycemic fruits such as berries, nuts, seeds, olives, other good fats and high-quality proteins like wild fish or pastured meats and eggs are good options, she adds. Fresh vegetables will give you lots of fiber and they are naturally lower in calories so you could eat more of these. Good fats and proteins will help you feel fuller longer too, give you energy, and can also help with any cravings.

One of the biggest draws of the 5:2 diet is its simplicity that and the fact you can pretty much eat what you want five days a week, although a healthy and balanced meal plan is advised. Dieters can consume a normal amount of calories five days a week.

But Nicholas warns: This really isnt a hall pass to go crazy and binge on junk food. If you can stick with the fundamentals I mentioned eating fresh veg, good fats and lots of fiber then you will find yourself starting to look and feel your best faster and more sustainably.

You can expect to lose about 1lb a week on the 5:2 diet, which is a safe and sustainable amount as per the Centers for Disease Control and Prevention (opens in new tab) (CDC) guidelines.

The 5:2 diet might be a good option for healthy, well nourished people looking to lose weight but its not recommended for everyone, says Dr. Naomi Newman-Beinart (opens in new tab).

These include:

Dr Newman-Beinart says: To be honest, its also not a particularly safe option for people with mental health disorders, especially depression and anxiety, as a dramatic drop in calories can cause brain fog, dizziness and poor concentration, which could potentially exacerbate emotional disorders.

Intermittent fasting has been found to have certain health benefits, including a reduced risk of cardiovascular disease and improving insulin metabolism, however research has generally been based around a 16/8 or 14/10 diet.

These options mean that you are not restricting important nutrients for two days out of five each week, and when combined with a healthy diet and lifestyle, they have been shown to be effective for weight loss.

This article is for informational purposes only and is not meant to offer medical advice.

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What is the 5:2 diet? - Livescience.com

Diet: Seven ‘key’ tips to stay healthy this summer – ‘great time to start’ – Express

Posted: June 26, 2022 at 2:01 am

3. Stay hydrated

Proper hydration is important any time of year but its especially so in the summertime sun and heat.

"Remember to boost your water take if you spend time in the heat particularly when exercising or exerting yourself in the heat," Suzie advised.

"Its recommended to drink 450-600ml of water one to two hours before a workout and then 200-250ml every 15-20 minutes you spend exercising in the heat or sweating."

Suzie regaled that summer is "one of the best times" to start a new wellness routine due to the longer days, brighter sunshine, and fresh air.

This all tends to help feel more energetic, optimistic and better able to set and reach personal goals, to improve both physical and mental health.

"That means its a perfect time to get started with a new healthy lifestyle habit that youd like to continue carrying into the colder, winter months too," she said.

"For the same reasons establishing summer wellness goals tend to be easier in the summer, the warmer summer months are also a great time to start (and stick with) a new exercise routine," Suzie suggested

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Diet: Seven 'key' tips to stay healthy this summer - 'great time to start' - Express


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