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Walk with Da Block strives to beautify the city while exercising – Laredo Morning Times

Posted: December 26, 2019 at 6:46 pm

By Garrett Kroeger, LMTonline.com / Laredo Morning Times

Block Gonzalez is exercising and cleaning up the city with Walk with Da Block, which was created on Facebook by his friend, Lou, to hold him accountable on his weight loss journey.

Block Gonzalez is exercising and cleaning up the city with Walk with Da Block, which was created on Facebook by his friend, Lou, to hold him accountable on his weight loss journey.

Block Gonzalez is exercising and cleaning up the city with Walk with Da Block, which was created on Facebook by his friend, Lou, to hold him accountable on his weight loss journey.

Block Gonzalez is exercising and cleaning up the city with Walk with Da Block, which was created on Facebook by his friend, Lou, to hold him accountable on his weight loss journey.

Walk with Da Block strives to beautify the city while exercising

Block Gonzalez loves Laredo and wants to see it thrive. He is also on a weight-loss journey. So, he decided to combine the two with Walk with Da Block.

READ MORE:Laredo pets dressed in festive sweaters for Pawliday party

Walk with Da Block is a Facebook page that helps keep Gonzalez committed and truthful to his weight-loss voyage. But it plays another role that has helped the Gateway City.

There are dozens upon dozens of areas and locations around Laredo that need cleaning primarily picking up litter. The city cannot do it all on its own, so Gonzalez and others have decided to help Laredo stay clean with Walk with Da Block.

Me and my friend, Lou, got together, and we talked about how (Laredo) was kind of messy, Gonzalez said. We both have been training to lose weight and stuff. So, we were like why dont we knock out two birds with one stone? So, we decided lets do some walking on Sundays and clean up areas.

We like our town and want to keep it nice.

Last Sunday was the eighth Walk with Da Block event. The walks started before Thanksgiving. The first place that Gonzalez and his wife along with Lou and his sister cleaned up was North Central Park. The latest site was Chacon Bat Park on the south side of Laredo.

Its kind of cool, Gonzalez said. We start at 8 in the morning, and we get a lot of joggers. A lot of people are like, Thank you very much.

The group that walks with Gonzalez has gotten bigger and bigger since the first event. More and more of his friends have joined in.

Gonzalez does not randomly choose which areas of the city to help clean. He listens to the residents of Laredo by asking people on the Laredo Sobriety and I Love Laredo Facebook pages where the group should head next.

We just ask people if they know of any place that needs to be cleaned, Gonzalez said. We have had people tell us that Slaughter Park needs to be cleaned. So, we go and clean up that area. We go on a good two-hour walk and just clean up the areas we go to.

Gonzalez hopes to clean parts of downtown after the holiday season because he knows it could become messy due to how hectic it can be this time of year.

Gonzalez finds it rewarding to help keep up Laredo. Yet that is not the only satisfying feeling he gets from the walks. The strolls are also set up to try and help people stay sober in whatever challenge they are facing.

We also try to help people, Gonzalez said. With sobriety, we dont mean just drugs and alcohol. Sometimes with sobriety, you must stay away from certain foods. What we started doing was we created the Facebook page to help keep us accountable.

Ive been on a journey. Ive lost almost 200 pounds. So, my friend, Lou, told me he created the Walk with Da Block page to keep me accountable. We help people. If people need help, we will help you. We will talk with them or just motivate them.

Gonzalez is unsure if there will be another Walk with Da Block event before the New Year. He said there is a possibility to have one on Sunday. It just depends on how the holidays go.

READ MORE:Internet erupts with memes mocking Cowboys' gutting loss

If someone wants to get involved, Gonzalez recommends visiting the Walk with Da Block Facebook page to see what location they will be cleaning up next.

gkroeger@lmtonline.com | Twitter: @gkroegs

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Want to avoid the holiday bulge? Drink coffee – BGR

Posted: December 26, 2019 at 6:46 pm

The holidays are a time to kick back, relax, and remind ourselves of all the people that make our lives special or at least thats supposed to be the case. In reality, most of us just get more stressed than usual, scramble to buy gifts, and then count the seconds until we can hit the reset button and start a new year. Oh, and we eat a lot.

Packing on a few extra pounds around the holidays is something that a lot of us struggle with. Theres just so much good food floating around that its virtually impossible not to overindulge. The good news if youre a coffee drinker, at least is that the popular early morning beverage might actually help you keep those holiday pounds at bay.

In a new study published in the Journal of Functional Foods, researchers reveal that rats who were given diets high in fat and sugar managed to keep more weight off if their diets were also supplemented with caffeine.

For the study, the researchers used several groups of rodents, feeding them all a diet high in both fat and carbohydrates. For four weeks, the rats enjoyed their binge-friendly diet. During that time, one of the groups of rats was given caffeine-rich mate tea, while the others were given decaffeinated mate tea. Others were given caffeine extracted from coffee, and still another group was given synthetic caffeine.

The amount of caffeine the caffeinated rodents consumed was comparable to a human who drinks roughly four cups of coffee per day.When the month was up, the body mass of each rat was tallied. The lean body mass and body fat of each rat was recorded and then compared.

When the rats reached the finish line, to speak, the rodents who consumed the caffeine along with their high-calorie diet had gained approximately 16% less weight and, perhaps even more interesting, 22% less body fat.

The consumption of caffeine from mate or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic enzymes in both adipose tissue and the liver, Elvira Gonzalez de Mejia, co-author of the research, said in a statement. The decreased expression of Fasn and Lpl brought about lower synthesis and accumulation of triglycerides in the adipose tissue.

Its not a magic bullet for keeping weight off, of course, and drinking large quantities of caffeine carries its own potential health risks. Still, its an interesting finding, and a nice bonus if youre the kind of person who starts their day coffee anyway.

Image Source: Shutterstock

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Want to avoid the holiday bulge? Drink coffee - BGR

Eat These Fruits If You’re Trying to Lose Weight – msnNOW

Posted: December 26, 2019 at 6:46 pm

Martin Barraud/Getty Images

Is it OK to eat fruit on a diet? The answer to that question can be confusing, depending on the diet you're following. Low-carb diet proponents typically cut out fruit (too much sugar!). If you're following the keto diet, only the occasional berry is permitted. Oh, and then there's the infamous grapefruit diet, a diet that, although out of favor now, was one that revolved entirely around fruit.

But let's try to mitigate the confusion. There should absolutely be a place for fruit in your diet when you're trying to lose weight. In fact, research shows that the following fruits may actually help with your weight loss.

Both fruits deliver healthy doses of fiber (4 grams in a medium apple and 6 in a medium pear), and that alone makes them diet-friendly. But beyond that, there's also scientific research to show that snacking on apples and pears helps with weight loss. When overweight women were put on a reduced-calorie diet and given an apple or pear three times a day to snack on, they lost more weight over the 12-week study period (and also ended up eating fewer calories each day) than women who snacked on oatmeal cookies.

Dried Plums

You might know dried plums by their alter egos: prunes. "California prunes make this list for a handful of reasons," says Chris Mohr, PhD, RD, of MohrResults.com. "First for their soluble fiber content (3 grams), which helps to keep you feeling full and regulates blood sugar levels." In fact, a 2010 study published in the journal Eating Behaviors found that overweight women who snacked on dried plums before a meal ate fewer calories at the meal, were more satisfied after eating, and had less of an appetite for dessert compared to when they snacked on a calorically equivalent piece of bread before their meal. Another boon for prunes: "They're portable, which makes them a practical choice," says Mohr.

Low in calories (one cup has only 46 calories) and packed with water, watermelon is naturally a great choice for dieters. But is it satisfying, and can it help you lose weight? One recent study suggests it can: When overweight or obese adults ate 2 cups of fresh, diced watermelon, they lost more weight and shrunk their hip-to-waist ratio more after a month compared to when they snacked on a calorically equivalent amount of vanilla wafers. Participants also reported being satisfied for longer after eating watermelon (90 minutes versus a mere 20 after eating the vanilla wafers).

Not a vegetable, but another juicy fruit! While tomatoes are a low-calorie, super-healthy choice, the weight loss research on this fruit was actually done with 100% tomato juice. In a study published in Nutrition, researchers found that when women added a bottle of tomato juice to their daily diet they trimmed their waistline and improved their cholesterol. Although the study was small (20 women), it's important to note that participants didn't make any diet changes whatsoever other than drinking a daily bottle of tomato juice. And that juice actually increased their total daily calorie intake. Still, the tomato juice drinkers reaped both weight and heart benefits.

When overweight adults replaced 50 grams of carbohydrates in their diet with 50 grams of blueberries, they slimmed down and improved their health. After 3 months, the blueberry eaters (when compared to their counterparts who didn't eat blueberries but continued to eat 50 grams of carbohydrates) lowered their BMI, lost more body fat, and improved some of their cholesterol levels.

Related Video: How Many Mouse Clicks Does It Take to Burn a Calorie? (Provided by Buzz60)

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Weight loss for superheroes in 2020? Fat chance – GrafWV.com Entertainment, the arts, alternative news for W.Va. – Graffiti

Posted: December 26, 2019 at 6:46 pm

One of Stan Lee's legacies with Marvel Comics was making characters relatable.

The Fantastic Four were a family and fought like one. Spider-Man had money troubles. The Hulk had anger management issues. Thor needed to hold on to his hammer or turn back into a human doctor with an injured leg.

OK, so superheroes don't always have the same problems as you and me.

Take weight loss. It's always one of the most popular New Year's resolutions, but very few heroes, or villains, really need to do it. Many of them wear costumes so form-fitting they wouldn't have anywhere else to store a few extra pounds.

The, ah, huskier comic book characters out there usually have a reason for it. For the Blob, it's his mutant power. And that time he lost it, well, he still had a lot of skin, so it didn't really work out for him. The Kingpin uses his size to intimidate people (even if you don't buy that "it's really all muscle" line he peddles).

And Bouncing Boy probably wouldn't bounce so well without a little additional junk in his 30th century trunk.

In other words, the following list of New Year's resolutions for comic book characters won't include losing weight or staying in shape. And that's one less introductory mechanism I'll have to choose from next year.

* Mister Miracle - Make sure my contract for the "New Gods" movie has a foolproof escape clause.

* Gambit - Get gambling legalized on Krakoa.

* Wonder Woman - Read George Orwell's "1984."

* Conan - Buy all the trades Marvel releases of my newest appearances before they lose my rights again.

* Flash - Take up the salmon ladder. With "Arrow" done, someone has to make sure the CW remains the AB-solute best.

* Black Widow - Gross more than the new Bond movie.

* Doctor Manhattan - Pull strings on Marvel continuity next. Maybe I could start some sort of war? Only it's a secret?

* Thor - Have Rocket program my Fitbit.

* Rick Grimes - Figure out how all these other comic book characters come back from the dead.

* Ikaris - Ask the Guardians of the Galaxy how to deal with being relevant after years of obscurity.

* Superman - May as well try contacts now.

* Kingpin - Congratulate Scorsese and Coppola for taking those so-called superheroes down a peg.

* Wally West - Quit framing people for deaths I cause.

* Venom - Floss regularly.

* Harley Quinn - Stalk Jaquin Phoenix.

* Beta Ray Bill - Quit horsing around.

* Green Lantern - Convince other Corps members to join me in taking the Lip Synch Challenge and do Beyonce's "Single Ladies."

* Thanos - Get another glove.

* Batman - Find out if Jarvis is happy with the Avengers or maybe looking for a change in careers. And universes.

Evan Bevins is the writer of the webcomic "Support Group."

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Weight loss for superheroes in 2020? Fat chance - GrafWV.com Entertainment, the arts, alternative news for W.Va. - Graffiti

Sandi Toksvig weight loss: Presenter shed 4st after health scare – Im going to die’ – Express.co.uk

Posted: December 26, 2019 at 6:46 pm

Sandi Toksvig previously revealed that before starring on The Great British Bake Off, alongside Noel Fielding, she was a size 22 but in preparation for being on one of Britains most popular television shows, the 61-year-old presenter shed four stone - how did she do it?

Sandi Toksvig returns to British television screens tonight with The Great Christmas Bake Off, a spin-off from the popular baking show, alongside co-presenter Noel Fielding and jolly judges Prue Leith and Paul Hollywood, to show off her trim physique after her four stone weight loss.

In tonight's episode,four bakers from earlier series (including pastry star baker Briony Williams from 2018 and Hollywood handshake recipient Chuen-Yan Yan from 2017)are competing in a set of festive baking challenges.

Sandi Toksvig is well known for presentingThe Great British Bake Offon Channel 4, but before she joined the show's line-up she wore a dress size 22.

Sincejoining the show, Sandi has trimmed her figure down to a size 10 in just 12 months.

READ MORE:Man loses175lbsusing 'life-changingdiet plan

Sandi revealed that she had lost the weight by making one major change to her diet - going sugar-free.

After her partner voiced concerns about her health, Sandi decided it was time to make a change.

The 61-year-old mother of three was frightened for her life when she sought help from thepersonaltrainer and weight loss expert Louise Parker.

I had tried every diet out there - I would lose weight for a bit, then put it back on again.

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Then, by chance, my partner, Debbie, and I saw an advert for Louise Parker in an airline magazine.

I liked what she had to say - she didn't make ridiculous promises.

With the newfound strength and boost of encouragement, Sandi got in touch with Louise Parker.

Sandi revealed: I was never interested in how I look. The number one thing in my whole life is my children and I want to be there for them, she added.

My dad died of a massive heart attack when he was 59, as he didn't look after himself. My brother had a heart attack [a few years] ago and you start thinking."

In an interview with Good House Keeping, Sandi reflected on her first encounter with Louise Parker: I sat on Louises sofa and told her: 'Im going to die.' And she said to me: Not on my watch, Sandi'.

The Louise Parker diet plan encourages followers to go sugar-free, exercise every day and cut out complex carbs.

As a result, by following the diet plan Sandi was able to change her life for good and managed to lose four stone in 12 months and go from a size 22 to a size 10.

Speaking in her column for Good Housekeeping, she said: "I'mnot quite as thin as I was, but I certainly haven't put it back on again."

Although Sandi did not keep off her initial weight loss, Sandi has still managed to maintain a trim figure and has stuck to her healthy eating habits.

The wonderful thing is I now have the tools to deal with it. Mostly now I don't eat carbs - actually, I'm not attracted to them anymore."

She revealed: At my worst, I was a size 22. When I first started I couldnt touch my knees. Now I can run 5K no problem.

The comedian and TV presenter looks better than ever and has managed to maintain her slimmed-down figure, but will no doubt find avoiding sugar quite difficult as one of the presenters on The Great British Bake Off.

Fellow TV presenter Paul Hollywood has also undergone a weight loss transformation.

The Great British Bake Off judge has lost a stone by making one change in his diet and revealed cutting out alcohol helped him start his weight loss journey.

Paul told the Sun: I don't have to go out now, I just drink water all day. I promise. It's helped shift a few pounds too.

Catch up with Sandi and the baking gang on The Great Christmas Bake Off tonight at 7:10pm on Channel 4.

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Sandi Toksvig weight loss: Presenter shed 4st after health scare - Im going to die' - Express.co.uk

Benefits Of Jumping Ropes: Weight Loss, Better Heart Health, Improved Mental Health And Many More – Doctor NDTV

Posted: December 26, 2019 at 6:45 pm

Are you looking for a quick and effective exercise? Jumping ropes can be a good choice. Jumping ropes can help you lose weight and provide you many other health benefits.

Jumping ropes can provide you many health benefits

Are you finding it difficult to stick to your fitness routine? With a drop in temperature and holidays coming up skipping exercise can become a common issue. You might be having endless reasons to skip exercising during the winter season. But you must add some simple exercises to your routine. Jumping ropes is one simple exercise that can be a part of your daily routine. It can provide you many benefits and help you burn more calories. It will provide many health benefits. Jumping ropes will not require much time as well. Here are some health benefits of jumping ropes that you must know.

Jumping ropes can help you burn a huge amount of calories. You can burn a huge amount of calories with the help of jumping ropes. This will help you shed fat and result in weight loss. You can start with 3-5 minutes of jumping ropes each day. Later increase the time and intensity. High intensity will help you burn more calories.

Also read:Speed Up Your Metabolism With These Drinks For Effective Weight Loss

Jumping ropes is also good for your heart health. Cardio exercises are considered good for cardiovascular health. Jumping ropes is a great cardio exercise that can boost heart health. Studies suggest that jumping ropes from childhood can decrease the risk of heart diseases in younger population.

Cardio exercises are good for your heart healthPhoto Credit: iStock

Regular exercising is not just good for your physical health; it can boost your mental health as well. Jumping ropes is also good for your mental health. It can also increase your memory as well. There are many. Regular exercising also helps in controlling the symptoms of depression.

Also read:Skipping Exercise Too Often? Here's What Happens To Your Body If You Don't Exercise

Jumping ropes is a simple and easy exercise that you can do anywhere. You can take a jump rope anywhere. So you won't miss your exercise even when you are on a holiday. You can simply take your jump rope along.

Jumping ropes can help you improve bone density. Weak ones or bones with low density are at a higher risk of bone-related health issues like osteoporosis in elderly. Jumping ropes with moderate intensity will boost bone density.

Jumping ropes is also good for your bone healthPhoto Credit: iStock

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

If you do not exercise regularly and you want to start with jumping rope; you can start with just one minute of jumping ropes. Later you can increase the duration and intensity.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Weight loss: Replace your tea or coffee with green or jasmine tea (Day 7) – Times of India

Posted: December 26, 2019 at 6:45 pm

India is a tea drinking nation and even coffee comes a close second in nationwide consumption, if not equal. However, if you wake up with the help of tea, you should know that it may be harming your overall health. Many people have a shot of black coffee as a pre workout meal and it is okay if it's helping your weight loss goal. But let's resolve to cut down on our dependence on coffee and tea and replace at least one cup of coffee or chai with green tea or jasmine tea or any natural herbal tea of your choice. If you are confused about your choice of green tea, first step is to pick green tea leaves over green tea sachets. There are multiple variations of the green tea and the leaves taste better than the teabag. It is also noteworthy that the teas contain ingredients that help in boosting your immune systems, fighting infection, and lowering the risk of diseases. They are also rich sources of antioxidants. An important antioxidant that is available in green tea is catechin, which has proven to be useful in lowering risk of cardiovascular disease, degenerative diseases, and also aids in kidney and liver function.

Both jasmine tea and green tea have anti inflammatory properties and can also help is regulating your bowel system. Jasmine tea is also said to lower the risk of diabetes.

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Weight loss: Replace your tea or coffee with green or jasmine tea (Day 7) - Times of India

Testosterone Replacement Therapy Market Business Audit, Industry Encounters, Upcoming Examples And Top Association Examination Gauge By 2020-2027 -…

Posted: December 26, 2019 at 6:45 pm

The study on the Global Testosterone Replacement Therapy Market attempts to provide significant and detailed insights into the latest market scenario and the emerging growth prospects. The report on Testosterone Replacement Therapy Market also emphasizes on market leading players as well as the new entrants in the market landscape. The expansive research will help the new top players as well as the well-established players to set up their business strategies and achieve their short-term and long-term goals and can make better decisions. The report also adds important details of the assessment of the scope of the geographies and where the key participants should move forward to find latest growth bussiness opportunities in the future.

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Primary and secondary data collection methods are used to collect the data from reliable sources across the globe that include key players, end users, suppliers, members of associations across the countries and end user industries.Advanced research techniques and tools are used to prepare the report that make this report accurate and up-to-date with latest industry trends.

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Testosterone Replacement Therapy Market: Segmentation

Segmental analysis is one of the key sections of this report. The authors of the report have segregated the Testosterone Replacement Therapy market into product type, application, end user, and region. All the segments are studied on the basis of their CAGR, market share, and growth potential. In the regional analysis, the report highlights the regional markets having high growth potential. This clear and thorough assessment of the segments would help the players to focus on revenue generating areas of the Testosterone Replacement Therapy market.

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To perceive the most influencing, pivoting and hindering forces in the Testosterone Replacement Therapy Market and its footprint in the international market.

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This Report Discusses the Testosterone Replacement Therapy Market Summary; Market Scope Gives A Brief Outline of the Testosterone Replacement Therapy Market.

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Company Profiles, Product Analysis, Marketing Strategies, Emerging Market Segments and Comprehensive Analysis of Testosterone Replacement Therapy Market.

Testosterone Replacement Therapy Market Share Year-Over-Year Growth of Key Players In Promising Regions.

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Testosterone Replacement Therapy Market Business Audit, Industry Encounters, Upcoming Examples And Top Association Examination Gauge By 2020-2027 -...

The top 10 fights of the decade – MMA Fighting

Posted: December 26, 2019 at 6:45 pm

There was no shortage of amazing fights over the last decade, which made tallying the top ten challenging and, dare I say, enjoyable.

In MMA, its often fantastic finishes that steal the headlines dramatic knockouts and anatomically stunning submissions. But such a conclusion isnt necessary when considering the great fights of the decade. Sure, sometimes we get that closure, but what makes a fight great is the ebb and flow of the exchanges between two fighters that are meeting each other at the perfect time.

During a great fight, youre never completely sure who is going to win until the referee waves off the action or raises one of the competitors hands. For fans, when watching a truly great fight, nothing else in the world matters for as long as the war wages on. Afterwards, it clings to your memory like the inauguration of a president, and it feels like a milestone in the sports history.

10. Mark Hunt vs. Antonio Silva 1

Fans and media could smell a knockout on the cards when K-1 superstar and resurgent UFC heavyweight Mark Hunt was pitted against gargantuan Brazilian, Antonio Silva, in the main event of UFC Fight Night Brisbane in November 2011.

The stoppage would never come, but the spectators that night were treated to a rollercoaster of emotions, which resulted in arguably the greatest heavyweight fight in MMA history.

Silva got the better of things in the first 10 minutes. He even sent the notoriously durable Kiwi to the canvas in the first round. However, a piston right hand put the Brazilian down at the midway point of the fight, and it completely shifted the momentum back in the favor of The Super Samoan. Silva roared back towards the end of the fourth after a strong start from Hunt, whose platinum locks were died pink by free-flowing blood.

In a furious final stanza, Hunt threw caution to the win as he catapulted himself into exchanges, leaving Silvas face looking like a butchers block as he swallowed hook after hook. Although he stumbled on several occasions, the Brazilian remained on his feet as Hunt sliced through his guard with elbows between lashings of power shots.

Blood completely camouflaged the left side of Silvas face by the time final bell sounded. Ultimately, the bout was declared a draw, a fitting result given the toll on both mens bodies.

Although he had been cleared to use testosterone replacement therapy ahead of the fight, Silva failed a test for elevated level of the substance in the aftermath of the clash. Hunts resume reflected a draw, but Silvas was marked with a no-contest due to that post-fight failure. Silva received a nine-month suspension and his $50,000 bonus was awarded to Hunt.

9. Conor McGregor vs. Nate Diaz 1

It was obvious from the second they both stood on a stage together for the UFC 196 pre-fight press conference that Conor McGregor and Nate Diaz were a match made in heaven.

McGregor was at the height of his powers on the back of his flash knockout of Jose Aldo. After being drafted on short notice due to a late withdrawal from Rafael dos Anjos, Diaz was perceived as the underdog despite his superior experience at welterweight.

Without the strain of a weight cut, the Irishman was more outspoken and confident than ever ahead of the meeting. He openly took shots at Diazs wealth and his intelligence. The Stockton natives focus appeared to be on the fight itself; he took aim at McGregors training partners and previous opponents during verbal exchanges.

When the fight got underway, McGregor unloaded his full arsenal to the body, head and legs of Diaz. Diaz took wheel kicks, oblique kicks to the knee, turning side kicks to the body and a number of McGregors signature lefts. But other than his bloody faade, Diaz seemed undeterred as the second round got underway.

It took most spectators roughly two minutes to realize that John Kavanaghs predication of a full recovery for his fighter between the first and second rounds would not materialize.

After eating a classic one-two from Diaz, the Dubliner stumbled back and took a deep breath. Diaz smelled blood, and he went in for the kill, throwing slaps and hooks before smothering his foe against the fence. McGregor rallied a final time, but after eating another pair of two-shot combos, the writing was on the wall when he shot in for a takedown. Diaz locked in a guillotine, used it to sweep, and took mount. There, he dropped bombs until the Irishman gave up his back. Shortly thereafter, McGregor succumbed to a rear-naked choke.

McGregor edged his way to revenge against Diaz five months later at UFC 202. Regardless of either fighters form, their trilogy fight is one of the most anticipated in the sports history.

8. Eddie Alvarez vs. Michael Chandler 1

November 19, 2011 was a magical night for MMA, and one of the two reasons for that was the undefeated Michael Chandlers title shot against defending Bellator lightweight champion Eddie Alvarez. It arguably was the greatest fight in the history of the promotion.

The undefeated Chandler wasted no time trying to claim the belt, dropping Alvarez twice in the first ten seconds. The infamous durability of Alvarez surfaced when he landed a sharp right hand that brought the challenger pause.

In the third round, Chandler strugged as he ate combination after combination from the champion. Bruised and bloodied from Alvarezs attacks, he still managed to stay in the fray, taking gulps of air between shots as he tried to get out of the way of Alvarezs forward march.

With Chandlers eyes peering out of two swollen sockets in the fourth round, Alvarez seemed to be ascendant. And sure enough, the fights momentum shifted irrevocably when Chandler landed a right hand off a scramble at the halfway mark of the round. Ten seconds later, another overhand right sent Alvarez hurtling to the canvas. Shortly after, Chandler locked in a rear-naked choke that quickly forced the tap from Alvarez.

The victory made Chandler a star, and his defeat of Alvarez brought a ton of new eyeballs to Bellator on the world stage.

7. Mauricio Rua vs. Dan Henderson 1

At the same time that Chandler and Alvarez were going hell-for-leather in Hollywood, Florida, legends Mauricio Rua and Dan Henderson were going to war in the main event of UFC 139 in San Jose.

The fight began with a role reversal; Shogun sought a takedown before Henderson crumbled the Brazilian to the canvas his patented right hand. Before the end of the round, Rua returned the favor.

Rua was on the verge of being stopped after another right hand in the third round. But just minutes later, he was on top of Henderson, raining down shots in an effort to get back into the contest. After controlling much of the action in the fourth, Henderson was sent reeling and was forced to consume a number of shots before escaping the Brazilians mount.

Although it felt as though Rua did enough to earn a 10-8 in the final round, all three judges awarded the former Pride and UFC champion with a 10-9 nod, bringing Henderson a unanimous decision win.

6. Robbie Lawler vs. Carlos Condit

Robbie Lawler couldnt have possibly thought that hed have a fight as hellish as a pair of meetings with Rory MacDonald, but when Carlos Condit introduced him to the canvas in the first round of their UFC 195 clash, it brought him crashing back to reality.

Former interim title holder Condit was caught flush while off balance in the second round, and that made way for a third round where both men had success. Before the fourth, Lawler and his corner insisted he needed both the fourth and fifth to secure the victory.

Seeking the opposite result, Condit swarmed the defending champ, blasting him from the clinch with straight shots. But in the final frame, with 90 seconds left on the clock, Lawler burst into action and landed several jarring hooks and knees that demanded the full attention of referee John McCarthy.

By the time the action was stopped, the two men stood side-by side, hands held up the Octagon fence as adoration poured from the audience. Two of three judges scored the fight for Lawler in his second title defense a decision debated to this day. After the painstakingly close loss, Condit remains one of the first fighters that comes to mind when considering the greatest fighters to never win an undisputed UFC title.

5. Justin Gaethje vs. Michael Johnson

No fighter in the history of the UFC has so emphatically lived up to expectation in a debut as much as Justin Gaethjes meeting with Michael Johnson in July 2017.

He might not have won the opening round, but there were a lot of elements on show that were typical of Gaethje: He landed a lot of leg kicks, took a lot of shots, and, of course, he never took a step backward. In the final 30 seconds of the opening round, his knees buckled from a Johnson right hand, but despite Johnson throwing everything but the kitchen sink, he was still smiling when the bell sounded to end his first five minutes as a UFC fighter.

Ninety seconds into the second round, down Gaethje went from another Johnson right hand. But as The Menace chased the big shot, it was increasingly clear it would be his last throw of the dice. Only two minutes after hed fallen, Gaethje took the wind out of Johnsons sails with a right uppercut. Johnson sank to the canvas, taking his time to recover.

Gaethje carved him up as soon as he righted himself. As Johnson retreated to the fence, a thrust of Gaethjes knee sent him to the canvas and prompted referee McCarthy into action.

In just over two years with the organization, Gaethje has minted his reputation as one of the most fan-friendly fighters in the UFC

4. Nick Diaz vs. Paul Daley

Show me someone who says that Nick Diazs Strikeforce welterweight title fight with Paul Daley isnt the greatest one-round fight ever, and Ill show you a liar.

A single throng of what sounded like a doomsday bell brought the lights down on the San Diego premises for the official introductions. If that wasnt enough to whet your appetite, Diaz and Daleys pre-fight scowls should have done the job.

In customary Diaz fashion, he met Daley in the middle of the cage, backed him up and immediately mixed a physical onslaught with verbal attacks. But then, a left hook from Daley sent him down, and suddenly, Diaz showcased an avant-garde approach to head movement from all fours.

After swarming Diaz with his patented left hook, Daley found himself in the worst possible position, with his back against the fence as the champion showcased his volume striking to the body and head. Daley, the striking sensation, shot for a takedown on the jiu-jitsu ace.

Following a brief exchange on the ground, Diaz added more sauce to his shots as Daley tried to get his wind back. With 90-seconds left on the clock, he clipped Diaz with his left again, sending him falling forward to the canvas. Semtex rained down shots from his back in an effort to stop the bout, but somehow Diaz stayed in there.

Daley must still regret the decision to let Diaz back to his feet for the final 30 seconds of the round.

Diaz marched forward and unleashed a brutal combination that sent Daley cascading to the canvas with ten-seconds left in the round. John McCarthy watched on as Diaz landed a handful of shots to the defenseless Daley, forcing him to wave off the contest with three seconds left.

3. Jon Jones vs. Alexander Gustafsson 1

Outside of Steve Mazzagatti, nobody has blemished Jon Jones record, and the vast majority of people, especially those in the United States, didnt expect European upstart Alexander Gustafsson to be the fighter that would steer Bones to defeat when they collided at UFC 165. Sure, Gustafsson measured up to the uber prospect in terms of heights. But it felt as though he wasnt viewed as a real contender, at least until the opening bell rang.

It was then Gustafsson proved that not only could he easily exchange with Jones, but he could take him down too. He became the first fighter to score a takedown on Jones, and all inside 5 minutes. In doing so, he extinguished a common refrain from some pockets of the fan base that insisted Europeans couldnt wrestle.

In the second, it was Jones who was searching for a takedown. He grew into the fight as it wore on, but Gustafsson gave as much as he got, and his efforts were not lost on Jones corner, who frantically urged him into action ahead of the championship rounds.

Behind a mask of exhaustion and bewilderment, Jones found a big moment at the end of the fourth round, landing a signature spinning elbow and a feast of knees after chasing much of the round.

This is nothing all you need is one more round! the Swedes corner urged him between rounds. However, Jones kept his best work for the final five minutes, punctuated by elbows, his first successful takedown of the fight and a jarring head kick.

A relieved Jones hoisted hands aloft on the announcement of his unanimous decision win. Emptied of effort, Gustafsson slumped in his coachs arms after a performance that would see him become a perennial contender.

To this day, Gustafsson is considered the person who came closest to defeating Jones, bearing in mind that Jones sole loss came by way of technicality when he illegally elbowed Matt Hamill into oblivion in 2009.

2. Israel Adesanya vs. Kelvin Gastelum

If anyone questioned the heart, stamina, chin or ground game of Israel Adesanya before his UFC 236 encounter with Kelvin Gastelum, the 25-minute display the interim championship duo put on in Atlanta, Georgia in April 2019 quickly swept those queries under the carpet.

An early right from Gastelum put The Last Sytlebender in worse trouble than we had ever seen before in MMA, and it forced him to use the fence to stay upright. Adesanya roared back with a right hand that sat Gastelum down in the second. In the middle frame, Gastelum was stuck in the headlights of the striking supremo, absorbing several clean right hands as Adesanya went about his business. It was much of the same until he caught the Nigerian with a brisk left straight that forced a quick retreat in the fourth. Until the bell that ended the stanza sounded, Adesanya was forced to play matador as Gastelum bulldozed forward and looked for a conclusive shot.

The most miraculous thing about the fight was Adesanyas fifth-round resurgence. Gastelum shot out of his corner from the first bell in an attempt to put the finishing touches on his late surge, only to be halted be an uncharacteristic guillotine attempt. When he took the fight to the ground, Adesanya almost locked in a triangle shocking many who believed Gastelum would completely dominate the grappling proceedings and got back to his feet. From there, it was all Adesanya. Gastelum was forced to pick himself up off the ground on two occasions in before the fight ended.

The two men embraced in the middle of the Octagon, and when the result was announced in favor of the Adesanya, the world knew they were looking at the next face of the promotion. Six months later, the undefeated City Kickboxing product claimed the undisputed title with a second round stoppage of Robert Whittaker in the main event of UFC 243.

1. Robbie Lawler vs. Rory MacDonald 2

The UFC 189 co-main event rematch between champion Robbie Lawler and the man who many perceived as a future UFC champion, Rory MacDonald, reminded the world that mixed-martial arts is about more than Conor McGregor, who headlined that event in a short-notice bout with Chad Mendes for the interim featherweight title.

MacDonalds nose was pounded into his face by the time the fourth round was brought to a close. But he was up three rounds to one on all three judges scorecards.

In one of the greatest moments of combat theater ever witnessed, Lawler, with his lip split to his nose, stared at MacDonald before they parted ways to prepare for the final round, letting him know that the damage of the third and fourth were distant memories.

Through a crimson mask, MacDonald held his ground as Lawler tried to pierce his soul with his black eyes. But in the end, it was referee Big John McCarthy and cutman Stitch Duran that had to separate them.

Before returning to the fray, Lawler raised his arms aloft to the crowd, preparing them for the onslaught that he was about to unravel. A minute into the final round, MacDonalds body slumped to the canvas on the back of several Lawler hammers, as if there wasnt a single unit of energy left for him to give to his championship pursuit.

The victorious Lawler let out a primal roar as he basked in the chaos. A stream of blood ran from MacDonalds face to the canvas as he forced himself back to his feet. It was a fight that would call the Canadians longevity into question.

In Ireland, where some of the mainstream media relative newcomers to the sport through the emergence of McGregor still debated whether the results of the sport were predetermined, Lawler vs. MacDonald II was a stark reality check regarding the physical toll of combat sports. A true fight for the ages, it was the first and only time MacDonald fought for a UFC title.

Link:
The top 10 fights of the decade - MMA Fighting

Intermittent fasting could cut weight and delay aging but theres a problem – SlashGear

Posted: December 26, 2019 at 6:44 pm

Intermittent fasting could unlock lower rates of cancer and obesity as well as cut stress and even make us live longer, new research suggests, but significant hurdles are getting in the way of the diets advantage. Rather than the typical current diet plan of three meals per day, spread out fairly evenly through daylight hours, intermittent fasting sees people squeeze their meals into just a handful of hours.

Its not a new concept, but it has gained traction in recent years with the rise of so-called paleo diets and greater attention paid toward atypical eating routines. At the same time, studies have looked at potential health and lifestyle benefits, focusing on how intermittent fasting can prompt whats known as a metabolic switch, the body shifting from using glucose-based to ketone-based energy.

Usually, those following an intermittent fasting plan would eat within a six hour window each day, and then fast for the remaining 18 hours, though some extend that to as much as 20 hours. The potential benefits from that are more than just around weight loss. According to a new review by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D., of John Hopkins University School of Medicine, many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production or weight loss.

According to the review, intermittent fasting elicits evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance, and suppresses inflammation. During periods of fasting, the bodys cells would normally shift into processes where damage is removed or repaired, and cellular stress is addressed. However, given the meal cadence of the typical diet, the processes dont have much time to work.

One of the best-known benefits of intermittent fasting is a change in how the body generates its energy. After a meal, glucose from food is used for energy; fat is stored for later use. When fasting, that fat is broken down in turn, with the liver converting fatty aides to ketone bodies.

Those ketone bodies arent just a sign of fat being broken down, but act as potent signaling molecules for our cells and organs. For example, they can influence how proteins, molecules, and genes that influence factors like aging, neurodegenerative disorders, and overall health among other factors are produced. Other studies found intermittent fasting could also help improve glucose regulation, manage blood pressure, and cut down on body fat.

While the science may be there, the lifestyle changes for intermittent fasting are a much bigger issue, the studys authors conclude. Perhaps the biggest issue is that were just not in the habit of abstaining for extended periods of the day.

First, a diet of three meals with snacks every day is so ingrained in our culture that a change in this eating pattern will rarely be contemplated by patients or doctors, they suggest. The abundance of food and extensive marketing in developed nations are also major hurdles to be overcome.

There are also barriers to sticking with such a diet, like the inevitable hunger, irritability, and a loss in concentration. Thats usually limited to the first month, the researchers point out, but it can be a significant hurdle during that period, and it relies on healthcare professionals making clear that its a temporary side-effect. Problem is, its also suggested, physicians themselves often lack the training to give good intermittent fasting advice.

One other avenue of research, mainly in animal models, has been the hunt for a pharmacologic alternative: a pill that replicates the benefits of intermittent fasting. That has included drugs that impose the same sort of challenge to the bodys metabolic system that fasting does, or that specifically triggers the sort of processes that go on during ketosis.

Were still some way from a pill that can do that, however. According to the researchers, the available data from animal models suggest that the safety and efficacy of such pharmacologic approaches are likely to be inferior to those of intermittent fasting. In short, if you want the best results, you need to stick to the diet.

There are several diet structures that all fall under the umbrella term of intermittent fasting, and theres no one single perfect meal plan for every person. The most common is probably the daily time-restricted feeding regimen, where you eat within a period of around six hours, and then avoid food for the remaining 18 hours period.

However theres also the 5:2 intermittent-fasting regimen to consider. That limits daily calorific intake to just 500 calories on two days per week, with regular healthy eating on the remaining five days. Whichever structure is picked, there should be a focus on exercise and meal nutrition too.

What intermittent fasting shouldnt be, though, is a sudden blow to the system. That, at the very least, is a recipe for quickly giving up on the diet. Instead, a four month transition period preferably with regular monitoring of body weight, along with glucose and ketone levels is recommended, in the hope of making a long-term behavioral change that maximizes the diets potential benefits to health.

Link:
Intermittent fasting could cut weight and delay aging but theres a problem - SlashGear


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