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Testosterone Replacement Therapy Market CAGR Growth Expected to Be Linear Says AbbVie, Endo International, Eli lilly – Alpha News Report

Posted: December 17, 2019 at 8:49 pm

The market intelligence report on the Testosterone Replacement Therapy market forecasts its growth during the years 2019 to 2022. It examines the market size, share, demand, trends, gross revenue, total earnings and net value after a historical analysis of the data collected from the years 2019 to 2022 while taking 2018 as the base year. The study focuses on the driving factors, restrains and hurdles for the growth of the market. The researcher gives market insights relating to the upcoming areas in the business and the impact of technological innovations on the growth of the market.

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The size of the Testosterone Replacement Therapy market is viewed in terms of the Share of Market, Total Available Market as well as Served Available Market. Not only does the study present the combined revenue for a particular market but also the market size for a specific geographic region. Analysis of percentage or the size of the Total Available Market based on the type of product, technology, regional constraints and others form an important part of the Testosterone Replacement Therapy market report.

Scope of the Report:

This industry assessment for the forecast period, 2019 2022 incorporates projections pertaining to the investment feasibility, gross margin, profits, consumption volume, production capability and major market vendors. Likewise, statistics associated with the competitive landscape, shifting consumer behaviour and spending power is showcased and well-explained with the help of treasured resources such as charts, graphs and graphic images, which can be easily incorporated in the business or corporate presentations.

Segments covered in the report:

In market segmentation by manufacturers, the report covers the following companies

In market segmentation by geographical regions, the report has analysed the following regions

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In market segmentation by types of testosterone replacement therapies, the report covers

In market segmentation by applications of the testosterone replacement therapy, the report covers the following uses

Apart from this, the study assesses the weaknesses and strengths of the major market players operating across different regions. Analysis of prominent trends from past and future that is actively contributing to the growth of the Testosterone Replacement Therapy industry further plays an eminent role in helping business owners plan effective business strategies. Evaluation of various aspects such as import and export status, distribution channel, supply chain management, profit and gross margin is explained extensively in the report.

The research provides answers to the following key questions:

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Testosterone Replacement Therapy Market CAGR Growth Expected to Be Linear Says AbbVie, Endo International, Eli lilly - Alpha News Report

Testosterone Replacement Therapy Market Research and Demand Analysis 2019 to 2025 – The Chicago Sentinel

Posted: December 17, 2019 at 8:49 pm

The report Global Testosterone Replacement Therapy Market presents an opportunity to unlock comprehensive insights with respect to the Market and helps in forming well-informed strategic decisions. The research uncovers some of the substantial parameters that must be taken into consideration before entering into the Testosterone Replacement Therapy Market.

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https://www.marketinsightsreports.com/reports/02131095000/global-testosterone-replacement-therapy-market-insights-forecast-to-2025/inquiry?Mode=52

Global Testosterone Replacement Therapy Market Analysis Report includesTop Companies are: AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

Testosterone Replacement Therapy Market on the basis ofTypes:

Gels

Injections

Patches

Other

Testosterone Replacement Therapy Market by Application:

Hospitals

Clinics

Others

Market Scope

The Global Testosterone Replacement Therapy market 2019 research provides a basic overview of the industry including definitions, classifications, applications and industry chain structure. The Global Testosterone Replacement Therapy market analysis is provided for the international markets including Development trends, competitive landscape analysis and key regions development status. Development policies and plans are discussed as well as manufacturing processes and cost structures are also analyzed. This report also states import/export consumption, supply and demand Figures, cost, price, revenue and gross margins

The report aims to deliver unique insights regarding the Testosterone Replacement Therapy market to investors, participants, and other industry novices and for this researcher have used charts, figures, tables, and diagrams. Additionally, mechanical advancements, key improvements, market patterns, driving and controlling players, and future methodologies are also offered in this report.

Geographically, this report is segmented into several key Regions, with production, consumption, revenue (million USD), and market share and growth rate of Testosterone Replacement Therapy Market these regions, from 2019 to 2025 (forecast), covering

United StatesEuropeChinaJapanSoutheast AsiaIndiaCentral & South America

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Table of Content:

1 Executive Summary1.1 Industry Overview1.2 Definition of1.3 Markets by Type and Application1.4 Market Status and Prospects (2014 2025)

2 Manufacturing Cost Structure Analysis2.1 Raw Material and Suppliers2.2 Manufacturing Cost Structure Analysis and Process Analysis of Market

3 Developments and Manufacturing Plants Analysis of Market3.1 Capacity and Commercial Production Date3.2 Recent Development and Expansion Plans

4 Key Figures of Major Manufacturers4.1 Market Production and Capacity Analysis4.2 Revenue Analysis and Price Analysis

5 Regional Market Analyses5.1 Market Production and Revenue by Regions5.2 Market Import and Export

6 Market Analyses by Type6.1 Market Production and Revenue by Type

7 Market Analyses by Application7.1 Consumption by Application7.2 Market Share by Application

8 Major Manufacturers Analysis8.1 Company8.2 Company Production Sites and Area Served8.3 Company Product Introduction, Application and Specification8.4 Company Production, Revenue, Ex-factory Price and Gross Margin (2014-2019)8.5 Main Business and Markets Served

9 Development Trend of Analysis of Market9.1 Market Size (Volume and Value) Forecast 2019-20259.2 Market Trend by type and Application

10 Marketing Channel10.1.1 Direct Marketing10.1.2 Indirect Marketing10.3 Market Customers

11 Market Dynamics11.1 Market Trends11.2 Opportunities11.3 Market Drivers11.4 Challenges11.5 Influence Factors

12 Conclusions

13 Appendixes

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Testosterone Replacement Therapy Market Research and Demand Analysis 2019 to 2025 - The Chicago Sentinel

How to diet – NHS

Posted: December 17, 2019 at 8:48 pm

Low carb, the 5:2 diet,detox, cabbage soup... there's no shortage of novelty diet programmes promising to helpyou lose weight fast.

The big question is, do they work? Most do lead to fast sometimes dramatic weight loss, but only for the pounds to creep back on again at the end of the diet.

More worryingly, many fad diets are based on dodgy science or no research at all, prescribing eating practices that are unhealthy and can make you ill.

The British Dietetic Association says there's no "wonder-diet you can follow without some associated nutritional or health risk".

A fad diet is typically a low calorie diet with few foods or an unusual combination of foods.

People can lose weight very quickly initially, but soon get fed up and return to old eating habits, and end up putting the weight back on.

Here are 5 reasons why following the latest novelty diet may not be a good way to lose weight.

Many diets, especially crash diets, are geared to dramatically reducing the number of calories you consume.

"Crash diets make you feel very unwell and unable to function properly," says dietitian Ursula Arens. "Because they're nutritionally unbalanced, crash diets can lead to long-term poor health."

Find out how to start losing weight

Some diets recommend cutting out certain foods, such as meat, fish, wheat or dairy products.

Cutting out certain food groups altogether could prevent you getting the important nutrients and vitamins your body needs to function properly.

You can lose weight without cutting out foods from your diet. The Eatwell Guide shows the different foods we should be eating.

Some diets are very low in carbohydrates (like pasta, bread and rice), which are animportantsource of energy.

While you may lose weight on these types of diets, they're often high in protein and fat, which can make you ill.

Low-carbohydrate diets can also cause side effects such as bad breath, headaches and constipation.

"It's been suggested that the high protein content of these diets 'dampens' the appetite and feelings of hunger," says Arens.

Many low-carbohydrate diets allow you to eat foods high in saturated fat, such as butter, cheese and meat.

Too much saturated fat can raise your cholesterol and increase your risk of heart disease and stroke.

Detox diets are based on the idea that toxins build up in the body and can be removed by eating, or not eating, certain things.

But there's no evidence that toxins build up in our bodies. If they did, we'd feel very ill.

Detox diets may lead to weight loss because they involve restricting calories, cutting out certain foods altogether, such as wheat or dairy, and eating a very limited range of foods.

"Detox diets do not work," says Arens. "They are, in effect, a form of modified fasting."

Some fad diets are based on eating a single food or meal, such as cabbage soup, chocolate or eggs.

Others recommend eating foods only in particular combinations based on your genetic type or blood group.

Often there's little or no evidence to back up these diets, and they can be difficult to keep to in the long term.

"If followed over long periods, these dietscan bevery unbalanced and bad for your health," says Arens. "You may lose weight in the short term, but it's much better to lose weight gradually and to be healthy."

We put on weight when the amount of calories we eat exceeds the amount of calories we burn through normal everyday activities and exercise. Mostadults need toeat less and get more active.

The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise.

A few small alterations, such as eating less and choosing drinks that are lower in fat, sugar and alcohol, can help youlose weight.

There are also plenty of ways to make physical activity part of your life.

If you're overweight, aim to lose about 5 to 10% of your starting weight by losing 0.5 to 1kg (1 to 2lb) a week.

You should be able to lose this amount if you eat about 500 to 600 fewercalories than you normally consume each day.

An average man needs about 2,500 calories a day and an average woman about 2,000 calories to stay the same weight.

Find out whether it's safe to lose weight fast

Here are 6 simple things you can do to eat healthily and help you lose weight.

You'll find lots more tips and information in our lose weight section.

Regular physical activity will not only help you lose weight, but could also reduce your risk of developing a serious illness.

The amount of physical activity that's recommended depends on your age. Adults aged19 to 64 who are new to activity should aim to build up to 150 minutes of moderate-intensity aerobic activity a week.

Learn more about physical activity guidelines for adults

Beware of buying fake or unlicensed medical products sold as slimming products. Get informed and know what you're buying.

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How to diet - NHS

The Science Behind the Ketogenic Diet and Sleep – Psychology Today

Posted: December 17, 2019 at 8:48 pm

Its not uncommon to hear people report sleep problems when they start a ketogenic diet. A big reduction in carbohydrate intake combined with significant increase to fat intakewhich happens on a keto dietcan cause changes to sleep patterns. These macronutrients have different effects in the body and can affect sleep in distinct ways.

Studies of high-fat diets show mixed results. Some research suggests eating abundant fats can improve sleep quality, while other studies showhigh-fat diets linked to more disruptive sleep and trouble falling asleep. (Ill talk about the effects of protein and carbohydrates on fats in a minute.)

There are a small number of studies that look at keto diets and sleep. They show this very low-carb, high-fat diet may offer benefits for sleep, both through weight loss and other pathways. A just-released study onthe effects of ketofound that adhering to this eating plan helped reduce daytime sleepiness in a group of obese patients. Previous studies have foundsimilar results, along with increases to REM sleep. Other research has shownketogenic diets increase REM sleep and sleep qualityin a group of children with epilepsy. (A ketogenic diet has shown the capacity to reduce seizures, making it an effective dietary therapy for people with epilepsy.)

Theres some very interesting emerging research showing that ketogenic diets have an effect on a brain chemical that is important to sleep regulation: adenosine. Youve heard metalk about adenosine before, in relation to caffeine. Adenosine builds up in the body throughout the day. It contributes to our feeling increasingly less alert and wakeful as the day goes on, and eventually helps to promote deeper slow-wave sleep at night. Caffeines ability to block the effects of adenosine is one important way it delivers us that stimulating, alertness-producing mental boost. Studies show a ketogenic diet promotes adenosine activity in the body, helping to relax the nervous system, as well asreducing pain and inflammationall of which can help improve sleep.

We need to see more research to better understand the relationship of ketogenic diets to adenosine, and to sleep directly. There may be short-term issues on a ketogenic diet that eventually give way to benefits for sleepbut we need to see more research to know.

Sleep issues with high-protein, low-carb diets?

Its tough to find research that specifically addresses the Paleo diet and sleep. (There are currently studies underway, which Ill talk about when theyre published.) From talking with my patients and others, I know people who start eating paleo sometimes have a harder time sleeping, similar to people who adopt a ketogenic eating plan.

The shift away from carbohydrates and toward protein may explain these sleep issues. Carbohydrates increase levels of the amino acid tryptophan in the brain, which helps facilitate sleep when it converts to serotonin. Serotonin is necessary for the body to produce the sleep hormone melatonin. Protein, on the other hand,increases levels of tyrosine, an amino acid that triggers the production of stimulating, alerting brain chemicals, including epinephrine and norepinephrine. Reducing serotonin by limiting carbohydrateswhile at the same time elevating the alertness-promoting chemicals associated with tyrosinemay result in difficulty falling asleep and getting a full night of rest.

Research on the effects to sleep of high-protein and high-carbohydrate diets is mixed. Some studies have shown people with sleep disorders such as insomnia and sleepapnea tend to consume less carbohydrates than people without these sleep disorders. Other research shows reductions to slow-wave sleep in people who consume high-carb diets, compared to low-carb.

One factor that seems clearly to matter when it comes to carbohydrate intake?Quality. Diets that derive their carbohydrates from healthy, fiber-rich whole foodsas opposed to sugars and processed starchesare associated with better sleep. The Mediterranean diet, which emphasizes whole foods, lean proteins, fresh vegetables and fruits, a moderate amount of grainwhile minimizing sugarsis linked toimprovements in insomniaand other sleep problems. The effects on sleep from moving from a high-carb to a low-carb diet may depend heavily on the types of carbohydrates youve been eating, the ones you keep in place in your new regimen, and thetiming of your eating, especially in the evening.

High protein diets have also shown both benefits and drawbacks for sleep. Some studies showconsuming greater amounts of proteinis linked to longer sleep times, moreconsistent sleep patterns, andhigher sleep quality. Other research suggests higher protein intake is linked to shorter sleep amounts. Recent research indicates thathigh-protein diets in people who are overweight may lead to improvements to sleep.

A couple takeaways on low-carb diets and sleep

There isnt a one-size-fits-all message about how these popular diets affect sleep. To navigate sleeping well alongside any new eating plan, keep these things in mind:

Losing weight will help you sleep better.A diet that helps you get safely to a healthy weight and stay there will benefit your sleep. Your risks for obstructive sleep apnea and other sleep disorders will go down. Youll sleep more comfortably, and wake with more energy for the day. But keep this in mind also: losing weight at the expense of a sound, consistent sleep routine is not a smart strategy. The key is to identify the eating habits that allow you to lose excess weight, maintain a healthy weight, and sleep well at every step along the way.

Any dietary change can alter your sleep. Our eating and sleeping lives are deeply connected. What and when we eat affects our circadian rhythms, ourgut health, our energy levels, and the hormones and biochemicals that stimulate and sedate us. If youre starting on a new diet, be aware your sleep may change at first. Be prepared to pay extra attention to how youre sleeping. If sleep issues arise in connection with a new diet and dont ease after a few weeks, take a look at modifying your eating strategy in consultation with your doctor, to improve your rest.

Theres some exciting research coming on this topic, which well return to soon. In the meantime, eat well and sleep well as we head into a fresh new year.

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The Science Behind the Ketogenic Diet and Sleep - Psychology Today

Technology That Can Make It Easier to Stay On Your Diet and Exercise Plan – TechNewsGadget

Posted: December 17, 2019 at 8:48 pm

As everyone knows, the continued evolution of technology has made our lives easier in many respects. One such example is the incredible ways in which technology has made it easier to exercise, diet and get into better shape. These technological evolutions have made amazing things possible; heres a look at three such examples.

Wearable devices can keep track of a variety of important exercising metrics, including your pulse and daily activity. Many of these devices also can automatically be charted, graphed or imported into a variety of exercise apps, giving you an accurate reading of your daily activity and enabling you to see which parts of your physical routine you need to improve.

90% of diets fail, but by using apps that help you keep track better you dont have to be worried about failing. Thankfully, there are no shortage of good apps which you can use. These apps run the gamut when it comes to diet and exercise. For example, you can use a variety of apps to look up the calories of food and manage what you eat and drink. These apps essentially act as a log which make it easier for you to track the number of calories you consume every day. You can also usually input your daily exercise, enabling you to get a full sense of how many calories you have to play with.

Previously, one of the biggest barriers to using the gym was the lack of knowledge when it came to how to use certain pieces of equipment. That is no longer a concern. The internet and YouTube are replete with an array of instructional videos which can help teach you how to safely use equipment and give you recommendations for starting weight and sample exercises. Since you can view these on your phone, you can literally watch a video, put the phone back in your pocket, and get to work.

Thanks to the evolution of technology, it is easier than ever before to stick to a diet, learn how to exercise and essentially have a personal trainer in your pocket. Typical barriers, such as cost or a lack of expertise, have fallen by the wayside. If you are interested in getting into shape or eating healthier, you now only have to visit your app store and you will have everything you need.

Interested in technology and healthy living? Heres another article you might like:

https://technewsgadget.net/2019/08/6-health-gadgets-to-help-you-live-your-best-life/

Read more:
Technology That Can Make It Easier to Stay On Your Diet and Exercise Plan - TechNewsGadget

2019 Was An Extremely Deadly Year For NYC Cyclists. Here Are Their Stories – Gothamist

Posted: December 17, 2019 at 8:48 pm

It has been a dangerous year to ride a bike in New York City. More cyclists have died in 2019 than any other year since 2000. Overall traffic deaths have also increased compared to the same time last year205 up from 192 according to the Department of Transportation. But cycling deaths have nearly tripled this year compared to last.

Since January 1st we have reported on the preliminary investigations, the ensuing cyclist ticketing blitzs, and the occasional criminal charges. Eighteen crashes took place in Brooklyn. Twelve involved a truck. All but one involved a driver. Mayor Bill de Blasio acknowledged the crisis in July, and committed to accelerating the installation of protected bike lanes in underserved neighborhoods like Brownsville and Corona. Since the mayor announced these efforts, ten more cyclists have been killed by drivers.

Amid all of this carnage, it can be hard to fathom that each statistic represents a life.

This is our effort to honor those lives. Over the course of the last month weve learned that those killed while riding a bike were immigrants from Japan, Bangladesh and Israel; native New Yorkers and recent arrivals from Virginia, Kentucky, and Massachusetts; children and teenagers who loved video games and soccer. Grandmothers who loved to exercise, and practice yoga. A sculptor, a triathlete, a civil servant, and a rising indie wrestling star. People who cycled for work, for environmental reasons, to save on subway fare, and just to clear their heads.

See our infographic of all the cyclists who were killed on New York City streets in 2019.

Throughout these conversations, we also heard what friends and family think it will take to stop these deaths. Making biking safe here has to be for all types of people, said Rose Kaplan-Bomberg, girlfriend of Em Samolewicz, a cyclist who was killed in July. Not just people who can be very hardcore about keeping themselves safe in a particular way.

Note: Our figure of 28 cyclist deaths includes Donald Roberts, who is excluded from the official DOT count because the driver is accused of deliberately killing Roberts with his vehicle and has been charged with murder. This story will be updated through January 1st, 2020. Some families declined to speak with us, others we were not able to contact. You can reach us at tips@gothamist.com.

Listen to Emma Whitford and Gwynne Hogan's segment about this year's cyclist fatalities on WNYC:

Hugo Alexander Sinto Garcia

Hugo Garcia was working as a delivery cyclist for Bagels By the Park in Carroll Gardens when a taxi driver doored him on Third Avenue on New Years Day, 2019. The impact sent the 26-year-old off of his e-bike and into traffic, where a second driver fatally struck him. "He was a great kid. A great worker, the bagel shop owner, who identified himself as James, told Gothamist recently. Everyone was very emotionally attached to him." The driver who doored Hugo was eventually charged with a violation for unsafely opening a door, which carries a $138 fine.

Hector Ayala Jr.

Hector Ayala Jr.s family declined a request for an interview with Gothamist. Some of us are still trying to get over his death, his brother Richard explained in a text message. The 41-year-old was struck by a van driver while biking across Linden Boulevard near his home at the Louis Hinton Pink Houses in East New York on January 4th. The crash took place shortly before 4:00 that morning.

Susan Moses Courtesy of family.

Susan Moses

Susan Moses turned heads. She broke the hearts of many, Susans daughter Lila Lieberman, 42, said. When I was young and they would hit on her I would yell at them. The 63-year-old grandmother of five was born Shoshana Lerner in 1955, in Israel. Her father was a Holocoust survivor. He lost a lot and she was very much in touch with that part of her, Lieberman told us. Susan met her husband during her mandatory army service in Israel. They had an army wedding, and he immigrated first, to Borough Park. Susan followed after less than a year, but struggled to feel completely at home in New York City. She felt very lonely at times, not exactly sure where she would fit in, Lieberman said. Months-long trips back to Israel didnt feel quite right either. Susan and her husband got a divorce in 1992, and she eventually began dating a man named Jerry, who she lived with for 25 years up until the fatal crash on Kings Highway in Gravesend on January 26th. She also got her Certified Nursing Assistant license, and worked for several years at Coney Island Hospital. She was in phenomenal health, Lieberman said of her mother. Her mode of transportation was the bike. She loved being out and exercising. It helped regroup her mind. It was just so helpful for her and she would do it in the dead of winter, even. As much as we were all worried.

The day of the crash, Susan was returning from a manicure and pedicure, and a shopping trip to TJ Maxx. She succumbed to her injuries on February 2nd. The Uber driver who killed Susan was not charged, but his license was later revoked at a DMV hearing. That was the only justice we had, Lieberman said. Both Lieberman and Susans partner believe cyclists should be required to wear helmets, after Susan left hers at home. There has to be some sort of re-education and bigger crackdown on people who are not driving safely, Lieberman added. Thats really the biggest issue.

Chaim Joseph

What I gleaned from all of my conversations with people who knew Chaim was that he loved his bicycle and dedicated much of his time to charitable acts and social justice activities, said Families for Safe Streets organizer Chana Widawski. It sounds like his acts of kindness to all living beings were inspirational to many.

Chaim, 72, was fatally struck while biking on 8th Avenue in Hells Kitchen just before 6:00 a.m. on February 4th. Kenneth Jackson, who was behind the wheel of an Approved Oil truck, struck Chaim while turning left onto 45th Street, according to police. Jackson left the scene, and was arrested on March 26th and charged with violating the Right of Way Law, as well as failure to exercise due care. He was arraigned in late May. Chaims partner did not respond to an interview request from Gothamist.

Widawski, who lives in Hells Kitchen, noted that Chaims name was printed incorrectly in the press after his death, often with his first and last name reversed. Police originally identified him as Joseph Chiam. His actual name, Chaim, means life. And it broke my heart to see him misnamed repeatedly in the press, Widawski said. I ride by Chaim's white memorial bike nearly every night, Widawski added. Each time uttering his name out loud and thinking about a life so senselessly cut short.

Aurilla Lawrence. courtesy Shardy Nieves.

Aurilla Lawrence

Shardy Nieves, a bike messenger from Harlem, remembers the snowy day in 2015 when he met Aurilla Lawrence. I put out on social media, Hey anyone want to meet up and shoot photos in the snow?' Nieves, 39, recalled in a recent phone interview, while biking through Herald Square on a delivery. And she was the only one who said, Hey, I want to come out. Aurilla, a Paducah, Kentucky native who moved to New York City that year, seemed very shy at first. But she and Nieves hit it off, and started hanging out together regularly. Aurilla was a tough and skilled bike messenger, who always went out in inclement weather. On summer afternoons in the Flatiron District she and Nieves liked to get a Strawberita from 7-Eleven and pour it into a Big Gulp cup with ice to drink on the curb. She came out of her shell in a big way, and it was awesome to see her actually evolve into the person she was right before she passed, Nieves recalled. She probably had, like, one tattoo and right before she passed she was really covered. She found her place in the world.

Lawrence was 25 years old on February 28th, when she was run over and killed by the driver of a tanker truck on Broadway in Williamsburg, near the Williamsburg Bridge. The driver, who did not face charges, left the scene. Nieves stops by Aurillas ghost bike whenever hes in Brooklyn to clean up the area and sweep away broken bottles. Since her death, his job as a bike messenger hasnt felt the same. I keep doing this job because I love it, but it's definitely a different feeling, he said. The amount of cyclists that were killed this year, and you think how many people were actually prosecuted. It doesn't make you feel great, you know? Before Aurillas death, I never really wondered if I'm going to come home at the end of the day.

Rob "Tee" Spencer (left) with his friend Angel. Courtesy of family.

Robert Tee Spencer

Growing up in the Bronx in the 1970s, Tee Spencer loved to roller skate. That was our main thing, his lifelong friend Michael Vega, 56, recalled. The boys and their siblings also rode bikes, and worked after school at Vegas fathers dress factory. Vega and his brother Angel remained very close with Tee into adulthood, thanks in part to their common interests: Harley Davidson motorcycles, the Pittsburgh Steelers, and Fantasy, the 1978 Earth, Wind & Fire song. Regardless, anywhere that we heard it, we call each other and we'd say, They're playing our song, you know? Vega recalled. Tee was a lifelong New Yorker. When he was fatally struck on March 14th, at the intersection of Borden Avenue and Second Avenue in Long Island City, he was working as a coordinator for the Department of Homeless Services, where he had a special interest in serving veterans. Vega and Angel are both retired Marines, and Tees brother Gabriel served in the army in Afghanistan. He saw that some veterans were getting a raw deal when it came to housing and so forth, Vega recalled. So yeah, that was one of his passions. Vega also described Tee as a helper by nature; a friend he could call at any time of day or night for counseling. He loved dogs, and ran a dog walking service on the side.

Since Tees death, Vega has been in contact with advocates, including Transportation Alternatives. He says he would like to see more bike lanes installed across the city, which he envisions as just a blanket of security for all people. Vega is also sticking to a plan that he and Tee had, to move to California for retirement and ride Harleys with Angel. Whenever he needs a reminder of that pledge, Vega listens to the last voicemail he received from Tee. Its brief, and he played it for us recently: Thats what Im talking about my brother! We will live looooong lives!

Pedro Tepozteco

Pedro Tepozteco of Sunset Park was fatally struck by the driver of a Hino box truck at 5:30 p.m. on April 17th, on 47th Street near 17th Avenue in Borough Park. An initial police report claimed that Pedro fell into the side of the truck, a narrative advocates condemned as victim blaming. Gothamist was not able to reach friends or family of Pedro. However, the Daily News spoke to one neighbor this spring who said the 26-year-old was originally from Mexico, and a hardworking delivery cyclist for a restaurant.

Victor Ang

Victor Ang was 74 years old when he died, more than a month after a UPS driver struck him off of his Citi Bike on 11th Avenue in Manhattan. Attempts by Gothamist to contact Angs widow, Sandy, and daughter, Charlene, were unsuccessful. He was a clever man, a MacGyver, nothing was insurmountable, Angs obituary states. He lit up every room he was in, and was known for his good sense of humor, his jokes, and laughter. Born in Manila, Philippines, Victor was living in Leonia, New Jersey when the crash occurred, police records show. He was a real estate agent, according to the obituary, as well as a renowned photographer.

Kenichi Ken Nakagawa

It was already Mothers Day in Japan when a driver struck Ken Nakagawa as he biked on Dean Street near his Bedford-Stuyvesant home on May 11th, the eve of his twenty-third birthday. What a Mothers Day present I had, Kens mother, Naoko Nakagawa, 53, told Gothamist via email from Tokyo. She had not seen her son, who sustained a fatal head injury, for four years. Born in Indonesia and raised in Tokyo, Ken moved to Batavia, New York in 2015 to study at Genesee Community College. He moved to Manhattan to attend art school two years later. Nakagawa was gentle and kind, according to his mother. What he did not like was to compete, and [he was] not interested in winning.

Ken fell in love with bikes at age 13, when he learned to fix them in Boy Scouts. Many of his friends rode bikes, and he planned ambitious cycling trips, including a 350-mile ride between Tokyo and Osaka. He generally preferred bike commuting to taking the train. In Japan, we celebrate being an adult at the age of 20, Kens mother wrote. His grandparents gave him money for him to customize his own bike, which cost $2,000. The bike he was riding at the time of the accident. Ken rekindled relationships with both his sister and his birth father shortly before he died, according to Nakagawa. Asked how similar tragedies might be prevented in the future, Nakagawa bemoaned that her son ran a red light, and was not wearing a helmet when he was hit. I suppose many cyclists ignore a traffic light, including my son. Providing thorough instruction might help, she said. He hit his head and died of brain death. It could have been different if he wore [a] helmet.

Robert Sommer (right) at a holiday party. Courtesy of family.

Robert Sommer

Rob Sommer grew up in Marine Park with an acute understanding of loss. His mother Ellen died of lung cancer when he was just 13 years old. But Rob never turned inward with his grief, according to his step-aunt Myrna Roman, 65. Instead he was always warm and approachable. When Romans nephews wife got diagnosed with lung cancer too, Rob took her two young children under his wing, helping babysit the toddlers when she was in the hospital. The 29-year-old had a knack for befriending people wherever he went, old and young. Some friends knew him as Robert, others Rob, and even Bobby Guns, for his biceps.

At the wake following his fatal crash on May 12th, Roman spoke to a middle aged man shed never seen before. He says, Oh, Rob used to come around the corner and we used to have coffee together,' she recalled. He knew what I call the lonely souls. A group of young boys came to the wake who knew Rob from Jimmys Famous Heros in Sheepshead Bay, where he worked and made them sandwiches. Always, Roman said, Rob gave love as much as he craved it.

One rainy night soon after Rob was killed, his high school friends created an impromptu memorial garden near the crash site on Avenue U. After the funeral flowers died, they planted new ones. Recently, a Christmas tree appeared. Rob was living in an apartment near Jimmys Famous when he died, not far from his father, a retired NYPD detective. He rode his bike everywhere. That's all he did, Roman said. He was a cyclist. He did not have a car. Roman herself is not a driver either, and said shes distraught about the distracted driving she observes in Gravesend and Marine Park. I'm a walker. And everybody is driving, she said. They are stepping on the gas and they are looking at cell phones. I see it daily.

Yisroel Schwartz. Courtesy Rabbi Lipa Brennen.

Yisroel Schwartz

Sixteen-year-old Yisroel Schwartz was biking home from yeshiva for dinner on May 15th when police say he struck the open door of a parked car on 17th Avenue in Borough Park. The impact knocked him off of his bicycle, and another driver fatally struck him. An NYPD spokesperson could not locate any record showing that the motorist received a citation for opening their door onto Yisroel.

When he died, the tenth grader was in his second year at Yeshiva Novominsk, a school that neighbor Alex Rappaport, 41, described as particularly friendly to bikers. They had bicycle racks in front of their buildings before Bloomberg, he told us. Yisroel was quiet and studious, according to Rabbi Lipa Brennen, the executive director of the yeshiva. Two of his brothers attended the same school. He was very analytical. And so the study of the Talmud was very enticing for him and very challenging for him, Brennen told Gothamist. And he was able to master the subject matter.

Yisroels death was shocking for his classmates, as well as the broader Chasidic Jewish community of Borough Park. The school brought in counselors, and the funeral drew mourners from across the tri-state area. In the months since, Yisroels classmates have decided to honor him with additional study sessions. As a sign of respect for him they have made extra study sessions throughout the whole year, Brennen said. For the first anniversary of his passing, they're doing extra studies in his memory. In the coming year, Brennen expects many of his students will keep biking to and from school. The city buses in Borough Park don't go all over the place, and it takes time as well, he said. Especially in the morning with the yeshiva buses. So it's a much easier and faster way to come, with a bicycle.

Friends and roommates of Mohammed Abdullah. Mostafa Hossain is at far left, Shohel Vhy third from left, Shahad Shahad fifth from left. Scott Heins / Gothamist

Mohammed Abdullah

Mohammed Abdullah had been granted asylum in the United States and was preparing to apply for a green card when a driver killed him on Avenue D in East New York on the night of June 9th. Treasure Liggins, 22, was arrested the next day, and charged with manslaughter and driving while intoxicated, among other charges. At the time, 29-year-old Mohammed was living with four roommates, all Bangladeshi immigrants like himself, in a small apartment in East New York. He worked for Uber food delivery and GrubHub, Mohammeds friend and landlord Mostafa Hossain said. I was really upset about it because he was always a happy guy and friendly. He would always make a lot of jokes when wed meet together.

Mohammed was an honest and careful person, according to his friends, and would sometimes ride on the sidewalk to avoid large cars. As Hossain recalled, Whenever he goes outside hes very careful he always tried to be cool with people. Mohammed immigrated to the United States across the Mexican border in 2017 with his friend and future roommate, 35-year-old Shohel Vhy. The men spent two months in a detention center near the border, according to Vhy. In New York, they worked for delivery apps in order to send money home to their families, and dreamed of eventually saving enough to start their own business. We were thinking maybe a restaurant, Vhy said. Another former roommate, 29-year-old Shahad Shahad, delivers anywhere from 30 to 70 hours per week. He said that the work is dangerous, especially when its raining. This is a dangerous job all the time, Shahad said. Im looking for a different job right now. When I get a new job, Ill quit this job.

Robyn Hightman's friends Zsofia Sztana (left) and Cheylene Tattersall at the Kissena Velodrome in Flushing where Robyn raced. Scott Heins / Gothamist

Robyn Hightman

What Cheylene Tattersall, 34, remembers most vividly about Robyn Hightman is their enthusiasm. I remember being 20 and trying to act cool, act older, not be too excited about things, Robyns close friend recalled. And Robyn was just totally excited about everything. Robyn, who used they/them pronouns, was still living in Richmond, Virginia, when they were killed during their first Manhattan bike delivery shift on June 24th. (The driver, who left the scene and then returned, ultimately received five equipment violations.) In August, Robyn was planning to move permanently to New York City, where theyd found a community with bike delivery riders and track racers at Kissena Velodrome in Flushing. Robyns father, Jay Hightman, 57, said he can relate.

The fact of the matter is I was no longer with my family my senior year of high school either, he told us. For me biking became my means of transportation. It became my ability to find peace. Robyn showed so much natural talent on the track that Tattersall thinks they could have made it to the Olympics. They also played the flute and piccolo starting in elementary school, and dreamed of eventually getting a job at a Manhattan nonprofit for disadvantaged youth called the Time In Childrens Art Initiative. "Robyn wanted to help kids that were in the same situation as them, Tattersall said. They didn't want to [work] on a bike forever.

Robyns father recently turned his old racing bike into a ghost bike, and attached it to the top of his minivan. Robyns name is painted on the top tube, ride in peace and rest in power on the downtube. Its been a good opportunity for people to come up and say, Why? And to share [their] story but also to talk about cyclist safety, he said.

Hightman and his wife Lindsay Hawn, who live in Charlottesville, are also among the co-founding members of the Richmond chapter of Families for Safe Streets. Together they are supporting state legislation to mandate hands-free cell phone use while driving. In New York, Tattersall and her friends recently got tattoos of the key to Robyns Manhattan ghost bike. In order to prevent another tragedy, Tattersall believes the city has to think beyond bike lanes, which dont serve all delivery routes and are frequently obstructed. Shed like to see a dash cam requirement for all commercial vehicles, and harsher penalties for drivers who kill.

In September, Tattersall was part of a memorial ride that reversed Robyns last 350 mile ride from New York City to Richmond. Robyn did it in three days, she said. And we did it in five.

Ernest Andre Eskew. Courtesy of family.

Ernest Andre Eskew

Andre Eskew loved bicycles. His cousin Yolanda Ruiz, 57, remembers him as a kid, riding a unicycle up and down the hallways of his home in Brownsville, Brooklyn. My mom remembered that he fell off it one time and broke his two front teeth, Ruiz recalled. But he continued to ride. He still loved riding it. As an adult, biking was Andres preferred mode of transportation, especially after a car crash a few years ago left him wary of driving. According to Ruiz, He had an accident several years before he passed, a car accident, and he was afraid to drive the car again. So he would take the bicycle and go to his doctor's appointments and go to tend to his other errands.

Andre loved R&B music, and had a beautiful singing voice. In 1995, amNew York reported, he sang at the Apollo Theater for an amateur night event. Ruiz and Andre grew up together -- their mothers were twin sisters -- and she said that Andre was always happy and friendly to strangers. I've never seen him angry or upset or mean towards another person, she said. He was a very jovial, very happy-go-lucky person. He also stood out because of his personal style. Specifically, an intricately-patterned tattoo that covered his head, with an inked-in hairline.

The past year has been difficult for Andres family. Months before Andre was killed while biking on Sutter Avenue, his mother was diagnosed with stomach cancer. She died shortly after the diagnosis. That was another great loss, Ruiz said. Ruiz currently lives in Houston, Texas, where she drives buses for the transportation authority. She has noticed new protected bike lanes cropping up around the city. Some have even replaced a lane of car traffic -- part of a road diet initiative. They're very obvious that this is a bike lane, she said. And it breaks my heart because I think that could have saved my cousin.

Devra Freelander posing with her piece "Eventual Artifact" in Times Square. Courtesy of family.

Devra Freelander

Devra Freelander was an accomplished visual artist. At the age of 28, shed already had two major public installations in New York City: Fluorescent Sunrise at Socrates Sculpture Park in Long Island City and, this past March, Eventual Artifact in Times Square in collaboration with artist Gracelee Lawrence.

The potential of what she could have done, all of the new media and areas she was experimenting with, we'll just never see, we'll never know, and that's just devastatingly sad, said her father, Rabbi Daniel Freelander. Devras art was informed by the environment, and an acute awareness of the climate crisis. So was her decision to commute by bike, between her Bushwick apartment and her studio. Devras first solo art show opened posthumously this October at CIRCA Gallery in Minneapolis, and features video of her embracing an iceberg. She was preparing for the show when a cement truck driver struck her on Bushwick Avenue on July 1st, and friends from her artist collective Material Girls traveled to Minneapolis to install the show on her behalf.

Freelander described his daughter as an extrovert with people skills, who was very comfortable in her skin. Originally from New Jersey, she was named after her late uncle, David Freelander, an artist who died of AIDS two years before she was born. Devra grew up in the public eyeher mother Rabbi Elyse Frishman is a pioneer congregational rabbi and liturgistand took to it. She was modest, but very ambitious and proud of her work, Freelander said. She was also a talented alto singer, and recorded an unreleased album shortly before her death. In the months since her passing, Devras friends have spent time in her studio, organizing and cataloguing her work. Her parents have also launched a scholarship for emerging artists at Socrates Sculpture Park, which they hope will support one or two artists annually. There's no anger on our part, Freelander said. Just enormous, devastating sadness."

Alex Damian Cordero with his little brother, Aaron, at the beach. Courtesy of family.

Alex Damian Cordero

He was just getting started, Alex Corderos aunt, Clara Cordero, 56, told Gothamist. Only two years in. Corderos nephew was fifteen years old when he moved to Staten Island from the Dominican Republic to live with his father and stepmother. He was seventeen when a tow truck driver fatally struck him on Castleton Avenue on July 23rd. Alex -- his family and close friends called him Damian -- was shy and reserved, according to his aunt. He was quiet, she said. He wasn't like the center of attention or anything like that. He was just very approachable. His demeanor was just very, very humble. Alexs adoptive mother, Xiomara Caba, raised him from the age of one until he moved to the U.S. He was very respectful to his seniors as well as other children, she wrote in a message to Gothamist. Age did not matter to him.

Cordero stressed the challenges Alex faced moving to a new country and learning a new language, all during high school. It was kind of hard, you know, getting to know the language, being in ESL, trying to fit in, she said. Still, he had good relationships with his teachers at Curtis High School in St. George, some of whom came to Alexs wake in Brooklyn. That week, Alexs family had tickets to fly to the Dominican Republic for a month-long vacation. Alex was going to see both his birth mother and adoptive mother. Now it would serve as his burial trip. He ended up going, but of course not the way they were expecting, Cordero said. Alex was not a regular bike rider, and did not have a bike of his own. He occasionally borrowed his uncles bike, which he was riding the day he died. Cordero noted the horrendous traffic on Staten Island. It's just so hard, you know, to walk around, she said. It's not like Brooklyn, where you take the train, or in Manhattan. We don't have so much access to public transportation.

Liem Nhan

Liem Nhan was biking on McGuinness Boulevard in Greenpoint shortly before 4:00 p.m. on July 23rd -- hours after Alex Cordero was fatally struck -- when a box truck driver fatally hit him. Both cyclist and driver were headed south, according to an initial police report. Gothamist was not able to contact friends or family of Liem, but obtained his official Taxi and Limousine Commission photo. According to the Daily News, Liem, a Vietnamese immigrant, was killed on his first day working as a food-delivery cyclist. Prior to that he had been registered with the TLC since at least 1990, a spokesperson said. The 58-year-old was living in Flushing at the time of his death.

Em Samolewicz in her Sunset Park kitchen. Courtesy Rose Kaplan-Bomberg.

Em Samolewicz

She was an artist, and that was her number one motivation above everything else, said Rose Kaplan-Bomberg, 32, Ems girlfriend and roommate when she was fatally struck while trying to avoid an open car door on Third Avenue in Sunset Park. (That driver was ultimately ticketed for opening his door unsafely; the driver who fatally struck Em was not charged.) Ems art, Kaplan-Bomberg recalled, felt kind of like a puzzle, like a very beautiful puzzle that you would never have all of the answers to, and she felt like that as a person as well. At 31, Em was a multimedia artist and poet. Her work has appeared in two posthumous shows, including a show in Crown Heights that ran from early August to early September.

Originally from Western Massachusetts, Em moved to New York City in 2015 after getting her visual arts MFA at Rutgers University. She loved yoga, and was about to start a teacher training program at the Brooklyn studio Abhaya Yoga when she died. Now her old employer, the nonprofit Third Root, is preparing to launch a scholarship program with Abhaya Yoga in Ems honor for trans women who want to become instructors. Kaplan-Bomberg still lives in the Sunset Park apartment that she and Em shared, and still rides her bike regularly.

She was always super broke and didnt have money to take the train everywhere, Kaplan-Bomberg said of Em. She found the train very draining as someone who is very introverted. Sunset Park has a new protected bike lane on Fourth Avenue, but Kaplan-Bomberg said more bike lanes are needed in the neighborhood, particularly on Third Avenue, where Em and two other cyclists were killed this year. The city should prioritize protected lanes, which Kaplan-Bomberg thinks are more suited to casual and novice cyclists. Making biking safe here has to be for all types of people, she said. Not just people who can be very hard core about keeping themselves safe in a particular way.

Jose Alzorriz. Courtesy of family.

Jose Alzorriz

At a memorial ride for 52-year-old Jose Alzorriz on August 25th, Amanda Hanna-McLeer, his partner Irenes daughter, shared a remembrance of the enthusiastic New Yorker of 25 years who liked to lead unofficial architecture tours around Brooklyn for friends and strangers. She recently shared the text of that remembrance with Gothamist. He took naps or siestas in Greenwood Cemetery and scoffed at anyone who found it morbid to lie under those beautiful trees, Hanna-McLeer, 26, wrote. He swam in Sunset Parks public pool. A Basque hailing from Bilbao, Jose was also a triathlete and an avid cyclist for whom safety was paramount. According to Hanna-McLeer, many of his friends were injured while biking. Over the years hes quietly paid for their medical bills and had their bikes repaired, she wrote. Jose was killed on August 11th, while biking home from his weekly two-mile swim at Coney Island. An 18-year-old driver named Mirza Baig -- since charged with manslaughter and criminally negligent homicide, among other charges -- collided with an SUV that in turn struck Jose.

Less than a month after Joses death, Mayor Bill de Blasio announced plans for safety upgrades in the area, including new painted bike lanes near Coney Island Avenue. But Hanna-McLeer and other advocates are demanding a protected bike lane on the avenue itself because, as she put it, the only way forward in preventing traffic casualties is a one hundred percent protected and connected bike path. Hanna-McLeer is not a stranger to violence on the streets. In 1994, her grandmother and aunt were both killed by a hit-and-run driver in Bay Ridge. Some would say tragedy striking my family twice is bad luck, she wrote in her remarks for Jose. I say its a systemic, cultural problem.

Charles Cheeseboro

Charles Cheeseboro was the only cyclist to die this year whose crash did not involve a vehicle. The 43-year-old Harlem resident was riding an e-bike on East Drive along Central Park on the afternoon of August 26th when he collided with a pedestrian crossing at 74th Street, according to police. He sustained head trauma and succumbed to his injuries two days later. Charless sister Tara Cheeseboro declined to speak to Gothamist about her brother, after what she described as negative reporting in the aftermath of his death.

Donald Roberts

Shortly before 6:00 a.m. on September 2nd, police say 47-year-old Donald Roberts and a driver, 41-year-old Korey Johnson, got into an argument. Donald had allegedly tried to break into Johnsons Jeep, which was parked on Marcus Garvey Boulevard in Bed-Stuy. He then allegedly struck Johnsons girlfriend in the arm with a screwdriver. When Donald tried to bike away, Johnson got into his car and drove after him the wrong way on Marcus Garvey, fatally striking Donald. Johnson was charged the next day with murder and manslaughter. Donalds death is not included in the Department of Transportations total for 2019 traffic deaths, because it is a murder case. Donalds mother, Evelyn Roberts, declined to speak to Gothamist about her son at her Bed-Stuy home this month.

Abul Bashar

Abul Bashar, 62, was working as a delivery cyclist for Kanan Indian Restaurant in Gowanus when a garbage truck driver fatally struck him while he was on his e-bike on the night of September 8th. (Streetsblog reports that the driver was ultimately ticketed for failure to yield.) Abul sustained head trauma, and succumbed to his injuries ten days later. He was one of the most friendliest guys. Whenever you asked him for something he never hesitated, said Rick Tang, a Kanan staffer. Its very sad for us, all of us. Abul, who lived in the Bronx, had started working full-time for Kanan in June, according to his former manager. Attempts to reach his wife and son were not successful. According to the Daily News, Bashar and his family immigrated to the U.S. from Bangladesh.

Mario Valenzuela's friends stand with Mario's father, Mario Sr. (bottom left), sister Rocio (right of father) and mother Martha (left of friend in pink) outside of Mario's Astoria home. Scott Heins / Gothamist

Mario Valenzuela

Mario Valenzuela wanted to be a soccer player when he grew up. At 14, the sport was his favorite after-school activity. The eighth grader from Astoria had lots of energy, his mother Martha Valenzuela, 47, said. Movies were not his idea of fun. He didnt want to be sitting for so long, she explained. A truck driver fatally struck Mario on Borden Avenue on September 21st, and his family says they did not hear from city officials after the crash. We havent received any phone call or message from the city. Nothing at all, Valenzuela said. Mario was born and raised in Queens, and spoke Spanish and English at home, where his chores included cleaning his room and washing dishes. He had two older sisters in their 20s, and liked to listen to rap music. He loved McDonalds, but at home his favorite foods were quesadillas, Mexican rice with tomato sauce, and steak, but "with no grease," Valenzuela noted.

Mario had lots of friends, and they liked to meet up to ride their bikes to Gantry Plaza State Park in Long Island City. They called it Pepsi Cola Park, after the parks signature sign. Mario was with three other friends on bicycles when he was killed, according to his mother. Since that day, some of his friends have stopped riding their bikes at all. Nearby Vernon Boulevard has bike lanes, but Borden Avenue does not (though neighbors and local City Council Member Jimmy Van Bramer have called for them this year). Thats what kids want to do, right? Go play at the park, Valenzuela said. Many of the friends are not using the bikes. They freak out, you know? They are scared. They are afraid something will happen to them, too. And its not good.

Ada Martinez's daughters Natasha (left) and Liza, with their father Rodolfo inside the family hardware store in Bed-Stuy. Scott Heins / Gothamist

Ada Martinez

On September 27, the day she died, 66-year-old Ada Martinez had a typical early-fall date with her husband Rodolfo of 47 years. The couple lived in Far Rockaway, and spent most summer weekend nights dancing to live music at Low Tide and Caracas, the arepa bar. That evening they rode their bikes to a favorite spot to watch the sunset, at the NYC Ferry terminal. My dad had brought fruit and crackers and a can of ginger ale, her favorite, Adas daughter Natasha Martinez, 44, says. They sat there waving to the people boarding the ferry. Once the sun had set they got on their bicycles and headed home.

An ambulette driver fatally struck Ada at the intersection of Beach 94th Street and the Rockaway Freeway, after her husband had safely cleared the intersection. Ada was riding in a bike lane when she died, but the lane crosses traffic and her daughter says there should have been a stop sign or light at the intersection for cyclists as further protection. If they do not address it, unfortunately enough there's going to be another incident there. And that's what's scary to me, Martinez said.

Ada was born in Puerto Rico and moved to New York City as a child. She and Rodolfo had three children, who they raised in Midwood and Richmond Hill. For thirty years they also ran a hardware store in Bed-Stuy called Safeway Locksmith, where Ada was Miss Ada or the key lady to her customers. She and her husband sold art supplies to students at nearby Pratt University, and taught their children how to cut keys. When a neighbors home caught fire, Martinez remembers them bringing over recovery supplies: candles, flashlights and blankets. When she died, Ada had seven grandchildren, including Martinezs five-year-old twins. She was petite and fit, and took three yoga classes a week on the beach. She and Rodolfo did not have a car, and loved to ride the ferry to Manhattan.

Rodolfo, who had just put in for retirement when Ada died, has since moved in with his daughter in an apartment over the hardware store. The shop itself is closed until further notice. I havent been able to actually face the world yet, Rodolfo told Gothamist. I havent been able to go back to the apartment where we lived.

Dalerjon Shahobiddinov Stephen Nessen / Gothamist

Dalerjon Shahobiddinov

At just 10 years old, Dalerjon Shahobiddinov was the youngest person to be killed in 2019 while riding a bicycle. Earlier this year, we reported that he loved to ride his bike and play video games. Dalerjon was struck by the driver of a Ford SUV on October 5, as he biked a short stretch of Foster Avenue between Abu Bakr El Seddique Mosque and his Kensington apartment. Driver Victor Mejia, 29, was charged with failure to yield, failure to exercise due care, and operating without a license. On the day of the crash, Mayor de Blasio tweeted that the Department of Transportation was clearing parking spaces from the intersection to improve visibility and assessing the need for speed humps. Rizwan Ali, who taught Dalerjon at the mosque, spoke to Gothamist/WNYC shortly after the crash, and noted how many local children play on the sidewalks in the neighborhood. The cars are coming down pretty fast and the kids are kids, you can tell them to stop today, but theyll start tomorrow again, Ali said. So, we cant stop them but we have to do something so they can be safe in front of their own house.

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2019 Was An Extremely Deadly Year For NYC Cyclists. Here Are Their Stories - Gothamist

From veganism to keto: the biggest health and wellness trends of 2019 – SouthCoastToday.com

Posted: December 17, 2019 at 8:47 pm

As 2019 comes to a close, we're taking a look back at the biggest health and wellness trends this year.

From certain diets to specialized products, the year has brought a variety of buzzy wellness trends.

Not only headlines have held the names of these wellness trends, celebrity social media posts have also promoted certain diets.

The keto diet, for example, has gotten praise from "Jersey Shore" star Vinny Guadagnino, which he credits for losing 50 pounds. And although they never directly reference keto, Khloe Kardashian and Vanessa Hudgens both credit their weight loss to a high fat, low carb diet.

We've rounded up some of the biggest headline-making trends, in no particular order:

Veganism

Though vegan diets started creeping into the mainstream in the last couple of years, 2019 saw the biggest increase in vegan hype and headlines.

From plant-based fast food options becoming available across the country, like Burger King's Impossible Whopper, to articles on how to vegan-ize your Thanksgiving, this year has brought veganism to the forefront.

And it's not only fast food other industries are taking note too.

In September, Walt Disney World announced that it will begin offering hundreds of plant-based options for its park-goers at all of its major quick and table service restaurants. Vegan options are also coming to Disneyland in spring 2020.

Celebrities speaking up about veganism has also been prevalent this year, from Jaden Smith's ups and downs with the diet to pop newcomer Billie Eilish slamming Lady Gaga's meat dress.

Keto diet

Though the ketogenic diet has been around for a while, it was everywhere in 2019, from keto movie theater snacks to celebrity endorsements.

In the diet, carbs are ditched to make room for high-quality fats and proteins. After several days of strict adherence, the body pushes through a period of lethargy to arrive at ketosis. In this highly efficient metabolic state, you burn stored fat for fuel and those stubborn love handles finally fade away.

To enter ketosis, dieters need to be eating fewer than 50 grams of carbs a day for a few days while maintaining a diet that's high in fat.

Some celebrity endorsements include Vanessa Hudgens plugging the "perfect keto snack!!," on her Instagram April, which was a Slim Fast keto peanut butter cup.

Alicia Vikander's trainer says she got her "Tomb Raider" physique from seven months of hard training and adhering to the keto diet.

CBD oil

Cannabidiol, the popular hemp plant derivative marketed as a cure-all for just about any condition, has only been approved by federal regulators to treat some rare forms of epilepsy, but its popularity quickly grew in 2019.

In April 2019, there were 6.4 million CBD Google searches, according to research in the peer-reviewed JAMA Network Open.

CBD, a non-psychoactive that shouldn't contain the "high" producing THC chemical, has popped up on shelves across the country in oil, extract, vaporized liquid and capsule form.

The product, which as found its way into natural medicine, cosmetics and even food has caused some issues, however, due to confusion surrounding its legality.

Oat milk

Forget soy and almond milk, 2019 was all about oat milk for a go-to non-dairy alternative.

Oat milk gained popularity thanks in part to the U.S. arrival of Swedish company Oatly. The company, which was formed in the early 90s, brought its oat drink to the states starting at Intelligentsia coffee shops last year.

Now the gluten-free and sugar-free product is available in upwards of 2,200 coffee shops and 1,000 grocery stores across the country from Seattle to Northwest Arkansas and Brooklyn, says Oatly's general manager Mike Messersmith.

In addition to a milk-change up for your cereal and lattes, oat milk is also coming in the form of yogurt soon.

Earlier this year, Danone North America, which sells Dannon yogurt, announced a line of oat-milk yogurt alternatives under its Silk brand.

Pegan diet

A cross between paleo and vegan diets, the Pegan diet was originally written about on functional medicine doctor Mark Hyman's blog in 2014. The doctor's buzzworthy brainchild caught on to the mainstream in 2019, however, with Pinterest reporting a 337% increase in people searching for the term as of October.

"While Pegan involves leaving out certain foods like refined sugar and flour, conventionally raised animal products and chemical additives its so much more focused on what we can eat for optimal health," Hyman explained to USA TODAY partner MakeItGrateful.com.

He continued, "Eating this way means you dont have to count calories because when you eat the whole, nutrient-dense foods, youre naturally satiated."

Intermittent fasting

Most people are aware of fasting for religious reasons, but 2019 brought a whole new meaning to the practice when paired with the word "intermittent."

The trendy dieting advice suggest alternating between certain periods of eating and not eating. The method has been used as a way to lose weight and for other benefits. A study from The National Institute on Aging last year suggests that intermittent fasting could be the key to longevity.

Food fasting isn't the only kind to pop up this year, either.

Dopamine fasting has become a mindfulness practice that has taken off at the end of the year, about a year after Youtuber Improvement Pill published a video where he perhaps coined the term while describing his routine meant to Get Your Life Back Together, as the video title says.

The term has a different definition for everyone, but for American Authors musician Dave Rublin it means making a concerted effort, in a set amount of time, to avoid social media and TV.

Continued here:
From veganism to keto: the biggest health and wellness trends of 2019 - SouthCoastToday.com

Looking back on the decade of self-care and wellness – Las Cruces Sun-News

Posted: December 17, 2019 at 8:47 pm

Damien Willis, Las Cruces Sun-News Published 12:22 p.m. MT Dec. 17, 2019

Damien Willis' weekly column addresses pop culture, news and more.(Photo: Sun-News File Photo)

As the decade draws to a close, I have been reflecting on some of the things that might significantly define the 2010s. It was, of course, the decade of smartphones. It was the decade of the gig economy. It was the decade of the sharing economy.

But there is also a case to be made for the 2010s being the decade of self-care and wellness. It was the decade during which an increased awareness of how we eat and treat our bodies became cool. We saw veganism go mainstream, gluten-free become widespread, and nearly everyone knew someone giving the keto and paleo diets a try. It was the decade of Whole Foods, quinoa, kale, yoga, grain bowls, smoothies and low-carb alternatives.

We heard the terms self-care and wellness being bandied about more. We saw a pronounced shift in the way fitness and weight-loss products were marketed, focusing less on losing weight and more on enhanced overall wellness.

We also saw changes at the supermarket perhaps most notably in the produce section. We began to see more locally-grown, organic, non-GMO, cage-free and plant-based options. Our friends and relatives began talking about meal-prep, focusing on ways to avoid fast-food lunches and eating healthier during the week.

We saw the rise of meal delivery services like Chefd, Freshly, Green Chef, HelloFresh and Purple Carrot that specialize in providing healthier alternatives.

Mindful eating became something of a moral obligation for many, and our diets more than any other time I can remember became a part of our personal identities. We came to be defined, often loudly and proudly, by our dietary restrictions.

That being said, it must also be noted that wellness and self-care are often for the privileged. Much has been written, particularly in the past five years or so, about the numerous disparities that make access to wellness less attainable to certain subsets of society. For instance, those who struggle to make ends meet seldom are able to engage in self-care practices from seeking mental health services and taking vacations from work to staying home when theyre sick. There are also racial barriers to health, wellness, and health care access.

Recently, efforts have been made to make yoga and meditation more accessible to women of color, who have long been underrepresented in those communities.

The decade also saw the beginnings of another trend that seems worth mentioning here. The drinking habits of Millennials and Gen Z are reportedly consuming far less alcohol than those who came before them. This has forced the alcohol industry to find new ways to reach them often with low-alcohol or non-alcoholic alternatives.

We began hearing phrases like sober curious a term for those who have committed to a lifestyle less driven by alcohol, and examining the role alcohol plays in ones relationships, career and social life. Low-ABV alcohol by volume drinks saw a pronounced spike in popularity. Bottled low- and no-alcohol beverages in the U.S. are predicted to grow by about 32 percent between 2018 and 2022, and this year saw a rise in no-booze bars. Because millennials are drinking less beer, a quick trip down the liquor aisle will quickly reveal that beers are beginning to look more like juices spritzes, seltzers, refreshers, Ritas and Refrescas. And, earlier this year, Vox profiled some of the sobriety influencers of Instagram.

Where this road will lead as we step into the next decade is anyones guess, but I suspect its safe to assume we should expect more emphasis placed on health and wellness, rather than less.

Damien Willis is a columnist for Pulse, writing primarily about entertainment and pop culture. He may be reached at dwillis@lcsun-news.com or @DamienWillis on Twitter.

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SlimFast Goes Bananas Adding To Its Advanced Nutrition Line With Exciting New Flavor: Bananas & Cream – Yahoo Finance

Posted: December 17, 2019 at 8:47 pm

PALM BEACH GARDENS, Fla., Dec. 17, 2019 /PRNewswire/ --SlimFast, the diet brand with the clinically proven plan, which over the course of the last 40 years, has helped millions of Americans shed pounds quickly and reliably, announces its latest addition to the Advanced Nutrition line: Bananas & Cream. The new ready-to-drink meal replacement shake delivers creamy indulgence, with 20 grams of protein and 5 grams of fiber. SlimFast Advanced Nutrition Bananas & Cream underscores that you can still satisfy the taste buds with a mere 1g of sugar.

SLIMFAST GOES BANANAS ADDING TO ITS ADVANCED NUTRITION LINE WITH EXCITING NEW FLAVOR: BANANAS & CREAM.With 20g of protein, 1g of sugar, 2 net carbs, 5g of fiber and 24 vitamins & minerals.

The new low-carb SlimFast Advanced Nutrition Bananas & Cream shake is a lactose- and gluten-free meal replacement that also packs in 24 vital vitamins and minerals. The new flavor joins the other decadent flavors in the SlimFast Advanced Nutrition ready-to-drink line-up including Strawberries & Cream, Vanilla Cream, and Creamy Chocolate.

In addition to the ready-to-drink shakes, SlimFast Advanced Nutrition also offers two Smoothie Mixes to ensure you can customize your morning smoothie whenever you need, with Creamy Chocolate and Vanilla Cream.

SlimFast Advanced Nutrition products are available now at national retailers including Walmart, fine grocers like Publix, Kroger, Ahold, Wakefern, HyVee, and Meijer, and online at Amazon.com.

About SlimFastSlimFast was founded in 1977 to help Americans lose weight safely, reliably, deliciously, and with ease, thereby creating the meal-replacement shake category. To date, the SlimFast Plan can boast credit coast-to-coast and around the world, for helping millions to lose weight and keep it off. SlimFast has developed the following product lines: Original, Advanced Nutrition, Advanced Energy, Keto, and Diabetic Weight Loss. SlimFast can point to clinical trials, conducted by independent researchers that demonstrate proven and sustainable weight loss. SlimFast is based inPalm Beach Gardens, Fla.

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SlimFast Goes Bananas Adding To Its Advanced Nutrition Line With Exciting New Flavor: Bananas & Cream - Yahoo Finance

We Explain the Most Googled Diets of 2019 – Lifehacker Australia

Posted: December 17, 2019 at 8:47 pm

There were a lot of trendy diets in 2019, including a few even I hadnt heard of before I started researching this list. Google published the ten most-googled diets, and were here to explain what they are and what you might want to know if youre looking into them.

Two of the diets seem pretty reasonable: intermittent fasting, which is a legit hack if youre into that sort of thing, and Noom, which sells a pretty standard diet in an app form that some people find convenient. The other eight I wouldnt recommend. Heres your spoiler, though: none of them seem likely to be more effective than regular plain ol healthy eating.

Most people who are into IF would likely object to calling it a diet; its a way of eating that may also be done for perceived health benefits or because you some people find they feel more focused and energetic while fasting.

In most cases, IF takes the form of time restricted feeding. You swear off food for a certain window of timemaybe from bedtime to lunchtime, essentially skipping breakfast. Other versions might involve dedicating two days a week to extremely low calorie intake.

As a weight loss tool, IF seems to work about as well as other diets. Youll eat less overall, and lose weightbut only if you dont hate it. When its been studied, people tend to have a hard time sticking to it.

This is a diet of vegan, unprocessed foodsso far so goodwith a lot of pseudoscience and pricey supplements thrown in. The diet is supposed to make your body alkaline (not a thing that a diet can do), and its dangerously low in protein. Also, just so you know, Dr. Sebi is not a doctor. Healthline has a detailed breakdown of the diet here.

Noom is a subscription based app that provides advice about what to eat and asks you to track your food. Foods are divided into red, yellow, and green categories, with red items being the most calorie dense and green being things like vegetables. The app coaches you, although some users have found the coaching less than helpful. Its been called Weight Watchers for millennials.

This one isnt a specific diet, but simply the idea of eating 1,200 calories per day. For some reason, this number is held out sometimes as a minimum for healthy eating (I recall the old CalorieCount forums of the early 00s banned any discussion of under-1200 diets) and in other communities its defended as appropriate for some people, maybe, sometimes (see the subreddit r/1200isplenty).

To be clear: 1,200 calories is not enough food for most people. (We have a guide to finding your appropriate calorie intake here.) Probably a lot of people who look up this diet are trying to find low calorie recipes or meal plans, which may end up being okay as long as your actual intake is appropriate to your body size and activity level.

GOLO is a company selling weight-loss plans and supplements. They have published studies claiming their plan works, but GOLO funded and conducted the studies and lets just say they dont make an airtight case for the diet (they dont compare people on their diet to people on another diet, for example.)

The diet also requires the use of a particular supplement that the company sells. As we know there are no magic weight loss pills, this doesnt seem like a particularly special diet. Meanwhile, there are Amazon reviews and they are...not good.

This diet comes from reality TV stars Terry Dubrow of Botched and Heather Dubrow of The Real Housewives of Orange County. It appears to be a fairly simple combination of intermittent fasting, in which you fast for 16 hours a day (including while youre asleep), and unprocessed low-carb eating.

There are recommended foods for each phase of the diet, which dietitian Carolyn Williams notes may not add up to a healthy number of calories. Some of the sample days had only about 1,000 calories.

This diet aims to activate proteins in our bodies called sirtuins, with the goal of making more mitochondria to deal with oxidative stress and possibly slow down aging processes. Sounds great, except theres no way you could possibly do this through diet, an expert in nutrition and biochemistry tells Spartan.

The diet starts with a week of extreme calorie restriction (around 1,000-1,500 calories, much of it from juice). Then follow another two weeks of restricted eating, after which you can either repeat the process or move on to a maintenance phase in which you Sertify your diet by eating as many of the approved Sirtfoods as possible (green tea, dark chocolate, red wine, and so on). If this sounds a lot like the mostly-debunked concept of superfoods...well, it sounds that way to me too.

This one is pretty much what it sounds like. Living without any carbs or sugar (pro tip: sugar is a carb) may not be harmful but its probably going to suck. Most likely, people were googling J.Los 10-day no carbs no sugar challengewhich well get to in just a sec.

Endomorph is a term from the outdated concept of somatotyping, in which some people have naturally skinny, naturally fat, or naturally muscular body types. Theres no evidence for this, but the concept was catchy and people are (sigh) still talking about it today.

There isnt a single authoritative endomorph diet, just a lot of diet advice for endomorphs that is roughly the same diet advice anyone would get regardless of body type: eat more vegetables and all that.

Okay, so heres where the no carb/no sugar thing comes in. Jennifer Lopez posted a 10-day challenge on her Instagram to avoid those foods. She told Today that part of the reason is to break a craving for sweet foods. Now when I go back to eating a fruit in 10 days, its going to taste like an ice cream sundae, she said.

The challenge calls for eschewing anything with starch or sugar, including fruit, yogurt, and milk. While you dont technically need these foods to live, most human beings will get bored and frustrated pretty quickly trying to stick to a challenge like this. And to what end? Its not like carbs or sugar are bad for you to the point of needing to eliminate them completely from your dieteven if its temporary.

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We Explain the Most Googled Diets of 2019 - Lifehacker Australia


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