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Weight Loss and Diet Management Market Outlook 2022 And Growth By Top KeyPlayers Weight Watchers, Abbott Nutrition, The Coca-Cola, Pepsico Designer…

Posted: June 26, 2022 at 1:57 am

Weight Loss and Diet Management Market study by Verified Market Reports provides details about the market dynamics affecting the Weight Loss and Diet Management market, Market scope, Market segmentation and overlays shadow upon the leading market players highlighting the favorable competitive landscape and trends prevailing over the years.

This Weight Loss and Diet Management market report provides details of recent new developments, trade regulations, import-export analysis, production analysis, value chain optimization, market share, impact of national and localized market players, analyzes opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growth, application and domain niches, product approvals , product launches, geographic expansions, technological innovations in the market.For more information on Data Bridge Market Research Weight Loss and Diet Management market, please contact us for analyst briefing,

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The analysis and estimates made through exceptional Weight Loss and Diet Management report help to get an idea about product launches, future products, joint ventures, marketing strategy, developments, mergers and acquisitions and the effect thereof on sales, marketing, promotions, revenue values, import, export and CAGR.With the latest and up-to-date market insights mentioned in the report, companies can reflect on how to improve their marketing, promotion and sales strategies.The business report helps determine and optimize each stage of the industrial process lifecycle that includes engagement, acquisition, retention, and monetization.The Weight Loss and Diet Management Market Research Report

LeadingWeight Loss and Diet Management Market Players are as followed:

Global Weight Loss and Diet Management Market segmentation :

Weight Loss and Diet Management Market Segment by Type :

Weight Loss and Diet Management Market Segment by Application :

Regional market analysis Weight Loss and Diet Management can be represented as follows:

This part of the report assesses key regional and country-level markets on the basis of market size by type and application, key players, and market forecast.

The base of geography, the world market of, Weight Loss and Diet Management has segmented as follows:

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Weight Loss and Diet Management Market Report Scope

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Weight Loss and Diet Management Market Outlook 2022 And Growth By Top KeyPlayers Weight Watchers, Abbott Nutrition, The Coca-Cola, Pepsico Designer...

Moong sprouts: An impressive food item to add in your weight loss diet – Times of India

Posted: June 26, 2022 at 1:57 am

Easy and delectable sprouts recipes:

1.Sprouted moong salad: Boil the sprouted moong. Cut tomato, onion, cucumber, carrots, red and green capsicum and mint leaves. Now mix the freshly cut vegetables with sprouts, drizzle a few drops of lime juice and add a pinch of salt and pepper. Delicious salad is ready to serve.

2.Sprouted-moong cheela: Its a savoury Indian style pancake which is slightly thicker than dosa. Grind the sprouted beans well in a blender add some water if needed to make a smooth batter. Now add ginger garlic paste, salt and freshly chopped veggies to the batter. Now place the batter aside for 30 minutes. Brush some oil on a non-stick pan and heat the pan for a minute. Pour a ladle full of batter in the pan and spread it evenly. Cook cheela on medium heat for 2 to 3 minutes until the bottom is golden, now flip over and cook for another minute or two. Serve mouth watering cheela with green chutney.

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Moong sprouts: An impressive food item to add in your weight loss diet - Times of India

The One Common Supplement You Should Have In Moderation If Youre Trying To Lose Weight – SheFinds

Posted: June 26, 2022 at 1:57 am

With most things in life, too much of a good thing can become a bad thing. When it comes to healthy weight loss, a balanced diet, ample hydration, regular exercise and enough sleep are all required. Along our weight loss journeys, many of us seek supplementation to provide necessary vitamins and minerals, but experts warn that overdoing it when it comes to one supplement in particular can mean slower weight loss and a more difficult experience when working towards shedding pounds. Read on for tips and suggestions from Dr. Liz Jane, MD, health and nutrition expert of Eve Mag and Michael Garrico, certified personal trainer, nutritionist and co-founder of Total Shape.

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While our bodies and bones definitely need vitamin D every day, taking too much of a vitamin D supplement could impact potential weight loss more than you might think, Jane says. "Vitamin D3 plays a critical role in calcium absorption and metabolism," Jane acknowledges, and as with most vitamins, "too little vitamin D can lead to bone problems such as rickets (a form of scoliosis)."However, she stresses, "high doses of vitamin D3" when you're trying to lose weight can be harmful because "they can trigger liver enzymes that convert cholesterol into sterols or estrone (which can lead to cardiovascular problems)."

Garrico agrees, and adds that either only takingVitamin D pills and no other supplements or taking too much of thevitaminis the "worst way to go about taking weight loss supplements."Though many people who want to lose weight "indeed have lower amounts of vitamin D in their bodies," he says, it hasn't been "proven scientifically that it might promote weight loss."

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Having higher levels of Vitamin D beyond 4000 IU a day can lead to "nausea and weakness," he says, and this might lead to irregular meals and digestion, which greatly impacts the ability to lose weight.

While taking vitamin D (and being wary of your daily amount), Garrico and Jane recommend prioritizing Omega-3 capsules in your daily routine."These contain essential fatty acids that help regulate your body's metabolism," Garrico advises. "It as well helps control your appetitethe combination of the two will help your metabolism to burn fat," he concludes.

Excerpt from:
The One Common Supplement You Should Have In Moderation If Youre Trying To Lose Weight - SheFinds

Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat – Economic Times

Posted: June 26, 2022 at 1:57 am

Modern lifestyle is largely sedentary in nature, owing to which many of us fail to meet our daily physical activity requirements. The impact of it has been further bolstered by the Covid-19 pandemic that has introduced us to a hybrid work culture where we spend a lot of time at home.

This compromise on physical activity bears a significant impact on ones weight. Once weight gain sets in, it becomes very difficult for people to shed the extra kilos. Added to this, increased weight also brings along its own set of nasty health risks such as obesity, diabetes, high blood pressure, and heart disease among others. While most people aim to lose weight quickly, real success lies in losing weight gradually and steadily. Healthy weight loss is an ongoing lifestyle that includes portion control on meals, healthy eating patterns and regular physical activity.

This makes it very important for people looking to start their weight loss journeys to choose the correct method. Currently Allurion is one of the most trusted brands in the country and it has been designed the right way to help people get on the road to weight loss and better health.

Q.1 Tell us about how Allurion's weight loss method has been developed and how is it effective in shifting the scales?In 2009, in their second year at Harvard Medical School, Shantanu Gaur and Sammy Levy started to rethink popular weight loss perceptions. Being a qualified doctor, I really appreciate the novel thought they carried. To better understand the journeys of overweight people or those struggling with obesity, Shantanu and Sammy did something unusual. They started listening to their patients' stories, and with this, their product and method kept evolving and has now boiled down to a simple 15 minutes walk-in method. It is now transforming thousands of lives worldwide.

Q.2 As a weight loss expert, what other steps should a person take to manage their metabolic health?There are specific steps that a person can take to help boost their metabolism to some extent. For instance, they should eat more protein, have a nutritional diet, have a proper sleep cycle, stay hydrated, exercise and also pay attention to their fitness.

Q.3 Tell us about Allurion's research and clinical trials in weight loss and metabolic health.Allurion sets you up for long-term weight loss success. After approximately 16 weeks of adapting the method, multiple clinical studies have demonstrated that patients lose 10-15% of their total body weight on an average. It improves the metabolic function of the body to initiate weight loss. Allurion has successfully treated more than 80,000 people and has been accepted in 58 countries. It is a method for weight loss that sustains and has recently made its way in India.

Q.4 Tell us how one can expect to lose weight through the Allurion Method?It starts with an easy-to-ingest Allurion swallowable capsule a somewhat larger soft vegan capsule that can be taken with the help of a glass of water. Once it is taken, a simple X-ray is done to ensure if the capsule has reached its proper position. This proprietary capsule is a technological breakthrough that has taken years of research and hard work to develop. It contains a deflated balloon (made of extremely safe, medical quality materials), and is attached with a thin catheter, through which water is filled into the balloon. Once filled, the balloon takes up a volume of about 550 cc in the patient's stomach. It creates a feeling of fullness and reduces food intake to that extent. Naturally, it takes away hunger and it means people eat less food at mealtimes. The starting BMI for undergoing the Allurion Method is 27 and up, with the best results between 27 and 35. And yes, the Allurion balloon degrades itself inside the stomach. In about 16 weeks, it deflates itself and gets flushed out automatically, leaving no traces whatsoever.

Q.6 Tell us about your journey in the field of weight loss and metabolic research.As a young medical professional, I realized that obesity is a disease that also brings in several comorbidities. In 2008, I resolved to help people who were wanting to lose substantial body weight. I am glad that I am termed as one of the most experienced bariatric surgeons in the Asia Pacific. I specialize in bariatric, metabolic and robotic surgeries. I also perform endoscopic procedures for the same purpose. I am credited with performing nearly 17,000 bariatric surgeries. I also introduced the Endoscopic Sleeve Gastroplasty (ESG), a non-surgical weight loss procedure in India.Q. 7 Help our readers understand the scientific reasoning behind the Allurion weight-loss method.Not surprisingly, studies have found that hunger is the driving factor behind diet failure. Dieting is difficult and often affects several aspects of your life, including your social life and relationships. The Allurion method reduces the feeling of hunger during the approximately 16 weeks it is in your stomach, which means you will feel more confident and lower your risk of overindulging. As they say, it takes three weeks to form or drop a habit and then self-control takes over. Allurion empowers you to take charge of yourself.

The method, combined with your healthcare team and nutritionist supporting you, allows you to recalibrate your relationship with food. Allurion has more success than dieting alone because patients feel less hungry, fuller more quickly after eating, and will not have hunger attacks typically experienced when dieting.

When combined with intensive weight-loss strategies, the Allurion method leads to nearly 2.5 times more weight loss in 16 weeks than when undertaking an intensive weight-loss plan alone. Seventeen per cent of patients undertaking intensive weight-loss strategies alongside the Allurion method have achieved a weight loss of over 20% of their total body weight.

Q. 8 Help us understand what weight loss through the Allurion method entails. How is it different from weight loss surgery?Allurion is a complete weight loss method that comprises a combination of various approaches to losing weight that sustains. This innovation is a scientifically proven swallowable capsule that is easy to take and helps you quickly take off those stubborn kilos.

The swallowable capsule helps you lose weight whilst training your body towards a better lifestyle focused on sustaining it. On the other hand, weight loss surgery is an invasive procedure that causes permanent changes in your system to push your body towards losing weight by changing the absorption and consumption of food in your body. In my opinion, and as I recommend to my patients, bariatric surgery is the last resort.

Q.9 There is a lot of misinformation on the Internet about weight reduction procedures. What, according to you, should prospective consumers look for before zeroing on a particular procedure?Gaining weight owing to a sedentary lifestyle and other habits such as playing video games, watching movies, eating snacks and partying with friends is not something anyone wants. To lose those extra kilos, people would generally advise you to have a regular diet, maintain an exercise routine, walk, run, swim, hit the gym, do yoga, or opt for either ayurvedic treatment or liposuction and surgery. The list is endless and unfortunately the irony is that different people lose weight differently and none among these methods can guarantee weight loss.

Disclaimer: The views and opinions expressed in the story are independent professional judgments of the doctors/ experts, and TIL does not take any responsibility for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your treating physician for more details. This article has been produced on behalf of AllurionIndia.com by Times Internet's Spotlight team.

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Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat - Economic Times

What is non-exercise activity thermogenesis (NEAT)? – Livescience.com

Posted: June 26, 2022 at 1:57 am

It can be a secret weapon for those with weight loss goals, but for many people the answer to the question, what is non-exercise activity thermogenesis? is as much of a mystery as whether theres life on Mars.

Often acronymized as NEAT, this invaluable health tool is far simpler than its name suggests. In laymans terms, it refers to calories burned during everyday activities rather than formal exercise (also known as exercise activity thermogenesis or EAT). For example, the energy you expend during a walk to work, cleaning the house or even fidgeting while you sit down all fall under the NEAT umbrella. If you invest in one of the best fitness trackers (opens in new tab), youll be surprised to find how quickly all this activity adds up!

And, while many people pursuing health goals place greater emphasis on their time spent in the gym, laced into their trainers or racking up the miles on the best treadmills (opens in new tab), the contribution of NEAT to a balanced lifestyle should not be undervalued.

A study published in the Journal of Internal Medicine (opens in new tab) in 2007 highlighted the important role it can play in achieving a healthy body composition. Data supports the central hypothesis that NEAT is pivotal in the regulation of human energy expenditure and body weight regulation, and that NEAT is important for understanding the cause and effective treatment for obesity, states James Levine, the Director of the Rare Disease Institute at Fondation Ipsen and author of the study.

Meanwhile, a study by the Mayo Clinic (opens in new tab) describes how by avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities, a significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity.

While weve already provided a brief overview of what NEAT is, we asked Foodspring (opens in new tab) nutritionist and founder of pH Nutrition Liam Holmes for his definition of the concept.

It is the energy expended for everything we do outside of exercise, Holmes says. Pretty much anything that creates (calorie) burn can be classed as NEAT. It ranges from walking around the house to walking the dog, gardening, playing with your kids, doing general chores and even fidgeting.

The number of calories burned through NEAT will vary enormously depending on an individuals situational factors. For example, someones job will have a huge impact on their total daily energy expenditure; a laborer who is on their feet carrying out physically demanding tasks will expend far more energy than an office worker who remains seated for the majority of the working day.

The number of calories burned can vary widely depending on the individuals job, Holmes says. He references figures from an article published in Best Practice and Research Clinical Endocrinology and Metabolism (opens in new tab), saying: This is one of the key determinants as someone who is desk bound will average around 400-500kcal (each day) compared to a builder or farm worker who can burn up to 2000kcal.

Through this, he says, NEAT is often responsible for burning more calories than formal exercise or EAT - although your energy expended through EAT varies depending on the type and duration of exercise you are doing.

The amount of energy burned during exercise has numerous variables such as how much effort you are putting in, your skill level and the type of training, Holmes says. If you cycled for an hour and just plodded along, compared to someone who was pushing really hard, the calories burned could range from 400-1200kcal.

For the most part though, it is only athletes participating in long duration endurance exercise or very high intensity training multiple times a day who will burn more calories through EAT than NEAT each day.

Holmes says NEAT is an essential tool for those working towards body recomposition goals, such as weight loss. This is because, while all but the elite athletes among us will have a limited time each day to work out, there are many things we can do outside the gym to burn calories.

We have to remember there are two ways to create a calorie deficit, Holmes says. Decreasing energy in and increasing energy out. In other words, consuming fewer calories through food and burning more calories through increased daily activity levels (EAT and NEAT).

Increasing your NEAT and factoring it into your day is a great way to create a calorie deficit without having to reduce your intake even further. It is also a far less stressful way of increasing energy output than adding more exercise into your routine. Research has shown those who maintain a higher NEAT are able to maintain their target weight more successfully than those who have a lower NEAT.

A study published in the Journal of Exercise Nutrition and Biochemistry (opens in new tab) in 2018 reinforces this point. It states: NEAT is a highly variable component of daily TEE (daily total energy expenditure) and a low level of NEAT is associated with obesity. NEAT enhances lifestyle, and variations in individual and environmental factors can significantly affect daily energy expenditure.

Considering the multitude of health benefits that NEAT has to offer, Holmes overriding piece of advice for those looking to increase their non-exercise activity thermogenesis is disarmingly simple: Get moving!.

You can make substitutions in your everyday life, such as walking or cycling rather than driving, or taking the stairs rather than jumping in a lift, to increase your total daily energy expenditure. Another option is investing in a standing desk, or one of the best walking treadmills (opens in new tab), so you can walk as you work.

Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure (opens in new tab)

Non-Exercise Activity Thermogenesis (NEAT) (opens in new tab)

Nonexercise activity thermogenesis ? liberating the life-force (opens in new tab)

Nonexercise Activity Thermogenesis in Obesity Management (opens in new tab)

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What is non-exercise activity thermogenesis (NEAT)? - Livescience.com

4 Protein-Packed Salad Recipes To Kickstart Your Weight Loss This SummerThey’re So Tasty! – SheFinds

Posted: June 26, 2022 at 1:57 am

With summer in full swing, theres truly nothing that hits the spot quite like a refreshing, veggie-packed salad. Luckily for those who are trying to lose weight, its no secret that these are also some of the best meals you can eat to stay healthy, keep your calorie count low, boost your metabolism, and maintain all the energy you need to kill it during your workouts. But its not enough to just throw some vegetables on a plate and call it a salad; youll need a good amount of protein to help you stay full throughout the day and avoid overeating later on.

Fortunately, theres no shortage of delicious proteins to add to the mix and make your meal tastier and healthier than everand theres also a plethora of recipes that will help you do just that. So, without further ado, here are four our favorite protein-packed summer salads:

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When you think of salad, you probably think of some sort of leafy greens such as spinach or lettuce taking up the majority of your plate. But have you ever considered the fact that quinoa makes a great, fibrous, high-protein salad base? This grain is so versatileand not to mention delicious, which is why it goes so well in salads like this one. Throw in healthy beans, antioxidant-packed red peppers, onion, mango, and more, and you've got yourself your new favorite summer salad you can enjoy all the time while you're on your weight loss journey. Yum!

Ingredients for the salad:white or red quinoa, water, black beans, garbanzo beans, red bell pepper, mango, red onion, avocado, chopped mint

Ingredients for the dressing: vegetable or canola oil,fresh lime juice, champagne vinegar, sugar, chili powder, kosher salt, jalapeno

Full recipe

If chicken is what you're after this summer, look no further than this sweet summer salad. Complete with a hearty helping of spinach, delicious, healthy fresh berries, and omega-3 rich pecans, you simply can't go wrong with this classic combo. But the real finishing touch here is the crumbled goat cheese to bring all the flavors together. Our mouths are watering! Of course, the best part is that after eating this, you'll be able to take on whatever the day throws at youincluding a fat-burning workout.

Ingredients: fresh baby spinach, raspberries, strawberries, goat cheese, pecans, raspberry vinaigrette

Full recipe

Nothing says "summer" like a good barbecueand just because you're trying to lose weight, that doesn't mean you can't join in on the tasty fun! This BBQ chicken salad offers everything you need to stay healthyandreap the benefits of a delicious cookout: chicken, lettuce, rice, black beans, corn... the list goes on. It's packed with nutritious ingredients to keep you fuller longer, so you won't be inclined to go overboard on that big bag of potato chips. Perfect!

Ingredients for the salad: romaine lettuce, cilantro, white rice, shredded chicken, BBQ sauce, black beans, shredded cheddar cheese, chopped tomatoes, can of corn, red onion, bell pepper, carrot, tortilla strips

Ingredients for the dressing:buttermilk, mayonnaise, BBQ sauce, cilantro, lime juice, garlic powder, salt, cumin

Full recipe

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Craving Mediterranean? We've got you covered! Introducing this falafel salad with tahini dressingtruly a match made in health (and tastebud) heaven. Not only does the fresh falafel offer tons of plant-based protein, but you've also got the added boost of countless veggies on your side. When you throw in leafy greens, cucumber, tomato, and more, there's no denying that this meal will provide you with all the energy you need to knock your workouts out of the park and slim down this summer.

Ingredients for the salad:chickpeas, parsley, purple onion, garlic, lemon juice, cumin, salt, olive oil, leafy greens like lettuce, cucumber, grape tomatoes

Ingredients for the dressing:tahini, water, lemon juice, olive oil, sea salt, cracked pepper

Full recipe

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4 Protein-Packed Salad Recipes To Kickstart Your Weight Loss This SummerThey're So Tasty! - SheFinds

Lowers risk of heart diseases, helps in weight loss: All you need to know about benefits of flaxseeds – Firstpost

Posted: June 26, 2022 at 1:57 am

Flaxseed is available in a number of forms like oils, powder, tablets, seeds, capsules, and flour. It helps to prevent constipation, diabetes, high cholesterol among several other conditions. Flaxseed has antioxidants, lignans, fibre and protein, alongwith polyunsaturated fatty acids.

Image by Pezibear from Pixabay

Flaxseed is a plant-based food that contains antioxidants, healthy fats and fibre. It is popularly known as a 'functional food', which means that it can be eaten to boost health.

Today, flaxseed is available in a number of forms like oils, powder, tablets, seeds, capsules, and flour. It helps to prevent constipation, diabetes, high cholesterol among several other conditions.

Flaxseed has antioxidants, lignans, fibre and protein, alongwith polyunsaturated fatty acids. Consuming flaxseeds may help to reduce the risk of various conditions.

Here are some benefits of Flaxseeds:

Lowers the risk of heart diseases: Alpha-Linolenic Acid (ALA), the Omega-3 fatty acid is present in high quanties in flaxseeds that helps to prevent the deposition of cholesterol in the blood vessels of the heart. It helps to reduce the inflammation in the arteries.

Improves blood sugar levels: The soluble fibre present in flaxseeds helps to improve blood sugar levels as it slows down digestion. Thus, it helps to manage type 2 diabetes mellitus.

It helps in weight loss: The soluble fibre in flaxseeds slows down the process of digestion and hence we feel full for a longer period of time. We end up consuming less, thus helping in weight loss.

Helps with Hot Flashes: Hot flashes and night sweats are commonly observed in women going through menopause.Lignans, the plant compounds in flaxseeds, have a weak oestrogen effect, which is found to ease hot flashes in post-menopausal women.

Reduces the risk of cancer: Plant compound, lignans in flaxseeds are found to be effective in reducing the risk of breast cancer in females and prostate cancer in males.

Celebrity nutritionist Pooja Makhija had earlier shared a recipe of Flaxseed Wraps that could help one consume them easily without sacrificing the taste.

Have a look at her post here:

https://www.instagram.com/reel/CWplqRMAk6y

Blend parsley, flaxseeds, salt, chilli flakes and hot water to make dough for the wrap. You may usehung curd, lettuce leaves, tomato, onion, carrot and mustard sauce for thefiling. The nutritionist had also recommended hummus and bean sprouts as filling.

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Lowers risk of heart diseases, helps in weight loss: All you need to know about benefits of flaxseeds - Firstpost

Sermorelin Dosage Calculator and Guide | What You Must Know

Posted: June 26, 2022 at 1:56 am

Researchers interested in experimenting with sermorelin may be curious about the best way to administer this peptide. This sermorelin dosage calculator and guide draws upon past research and summarizes the doses used in previous sermorelin studies. By consulting this data, peptide researchers may gain an insight into how to dose sermorelin in future experiments and trials.

For researchers unfamiliar with sermorelin, this guide will also offer a complete overview of the benefits and side effects associated with this compound and any statistically significant benefits observed in past research.

Those interested in pursuing sermorelin research can find details of our preferred peptide vendor at the end of this guide. This vendor can ship research-grade sermorelin to researchers worldwide and come highly recommended.

Lets get started.

Buy Sermorelin from the #1 online Peptides vendor in the world...

Disclaimer: Peptides.org contains information about products that are intended for laboratory and research use only, unless otherwise explicitly stated. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Peptides.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. However, research is not considered conclusive. Peptides.org makes no claims that any products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials.

Sermorelin acetate is a peptide made up of a chain of 29 amino acids. It is commonly referred to as sermorelin and was previously sold under the brand names Geref and Gerel. It is synthesized to resemble endogenous growth hormone-releasing hormone (GHRH) [1].

Sermorelin works by interacting with the bodys endocrine system. Since it resembles endogenous GHRH, it produces a similar effect, which is to bind to receptors that tell the pituitary gland to release more growth hormone into the bloodstream.

The result? Growth hormone (GH) levels increase.

What is growth hormone? An essential part of the bodys tissue construction process.

Growth hormone, also called human growth hormone (HGH), is involved in many biological functions including the reproduction of cells and the repair of tissue [2]. Because GH is so important for the growth and repair of tissue, there is currently strong research interest in the extent to which HGH may improve body composition and performance.

However, administering exogenous HGH directly to test subjects can produce a range of serious side effects, including swelling, joint pain, carpal tunnel syndrome, and an increased risk of diabetes [3]. It may also increase the risk of certain types of cancer, such as Hodgkins Lymphoma [4]. These risks mean that HGH research is strictly regulated and tightly controlled.

Thats the beauty of sermorelin research.

Rather than administering HGH directly, researchers can use sermorelin to increase HGH levels in test subjects by naturally stimulating the pituitary gland to release more endogenous HGH. Instead of spiking HGH to supraphysiological levels, sermorelin is believed to produce a gradual increase in HGH in a stable, predictable way.

In the next section, well take a look at the main benefits and uses of sermorelin.

So, what are the Sermorelin benefits? Well, there are quite a few.

In 1997, sermorelin received U.S. Food and Drug Administration (FDA) approval for the treatment of growth hormone deficiency (GHD) in child and adult patients. It was available under the trade name Geref and was also used as a diagnostic agent to check pituitary gland function.

However, the USFDA withdrew approval for Geref in 2008 and it was subsequently discontinued. While the manufacturer stressed that this was for reasons unrelated to safety or efficacy, the simple fact is that sermorelin no longer has any recognizer therapeutic use. In other words, it is a research chemical and is not approved for human use.

As sermorelin is able to increase GH levels in human test subjects, there is strong interest among peptide researchers as to whether it may offer the following benefits:

In summary, while sermorelin is a research chemical and no longer has FDA approval, ongoing research indicates that it may offer a wide range of benefits. Hopefully, researchers interested in exploring sermorelin can consult the relevant literature when calculating sermorelin dosage.

Well now explore the documented sermorelin side effects.

Sermorelin appears to offer several benefits, but are there any sermorelin side effects?

Firstly, researchers need to know that the decision to withdraw sermorelins FDA approval was for reasons other than safety or efficacy. There is no research to date that has linked sermorelin to any clinically significant adverse effects in test subjects.

In general, sermorelin is considered by most researchers to be well-tolerated by test subjects [12]. Side effects from sermorelin administration are rare and not severe. Some of these more mild side effects include:

More rarely, some test subjects have reported the following side effects:

To minimize the risk of test subjects experiencing side effects as a result of sermorelin administration, researchers are advised to consult the relevant literature when designing an experiment.

In the following section, well outline how this research chemical has been used in past studies.

Researchers interested in working with sermorelin may use this sermorelin dosage calculator during the design and planning phases of the research process. Below, the main doses used in past sermorelin studies are highlighted along with any general guidance that researchers may need to be aware of.

Sermorelin acetate usually comes in powder form. Prior to administration, researchers must first reconstitute it with bacteriostatic water by injecting water with a large mixing syringe against the glass wall of the vial. This water must be swirled, gently, around the vial until all of the powder is dissolved.

Researchers should follow the directions for how much water to add. For a 15 mg vial of sermorelin acetate, 7.5 ml of bacteriostatic water is typically required. Note that 10 units on an insulin syringe usually equates to 200 mcg of sermorelin.

Reconstituted sermorelin must be refrigerated and kept away from heat, light, moisture. It can be stored for up to 90 days. Researchers are advised to discard any sermorelin that is cloudy or contains particles.

When sermorelin held FDA approval as a treatment for GHD, it was administered intravenously as a subcutaneous injection. However, sermorelin may also be administered into the muscle as an intramuscular injection.

In terms of the timing of these injections, sermorelin has been administered to test subjects In past studies at night, at least two hours after eating. As HGH levels naturally peak at night, this protocol is believed to enhance HGH secretion.

During the period when sermorelin held FDA approval and was used to diagnose idiopathic GHD in children, it was administered intravenously at a dose of 1mcg per kilogram of body weight.

To date, sermorelin has not been approved for any other purpose and is currently classified as a research chemical. Therefore, based on the available data, researchers interested in experimenting with sermorelin for its purported recovery benefits may administer it in the following way:

While there is strong research interest in the application of sermorelin to improve the appearance of skin and reduce body fat, there is no published research to indicate the dosage at which it may be administered to this end.

Researchers interested in experimenting with sermorelin may consult the available literature regarding the past use of sermorelin as a treatment for GHD. This research indicates that a dose of 1mcg/kg of body weight provides a clinically significant effect in test subjects.

As with anti-aging and weight loss, there is currently very strong research interest in the application of sermorelin to lean muscle increase and athletic performance in test subjects. However, to date, no research has been published to indicate the dosage at which sermorelin may be administered for this purpose.

Based on the available data, doses of 1mcg/kg of bodyweight appear to produce a discernible effect. Researchers interested in exploring these purported benefits of sermorelin may consider this as a starting dose for any experiment they decide to conduct.

Researchers interested in experimenting with sermorelin should note that while this peptide has previously held USFDA approval as a treatment for GHD, it is currently classified as a research chemical and has no recognized therapeutic use.

The best place to buy sermorelin online is Peptide Sciences, a U.S.-based company that provides high-quality, research-grade peptides without additives or fillers.

We love Peptide Sciences because they have a solid track record and get every batch of peptides tested by an independent lab before putting them up for sale.

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Researchers interested in exploring the benefits and side effects of sermorelin may consult Peptides Sciences to discuss their needs.

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Hopefully, this sermorelin dosage calculator and guide has provided a useful starting point for researchers interested in working with this peptide. Although sermorelin is no longer FDA approved, past research findings indicate that further research may be warranted, especially with regards to GHD treatment, long-term safety, and anti-aging effects.

Those interested in finding a reliable, trustworthy sermorelin vendor may consider contacting our preferred supplier, Peptide Sciences.

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Sermorelin Dosage Calculator and Guide | What You Must Know

How to Gain Weight Safely – Health Essentials from Cleveland Clinic

Posted: June 26, 2022 at 1:56 am

Often, when we talk about our health, we talk about losing weight. But sometimes, theres a need to actually put on weight. This might seem counterintuitive, but there are several scenarios where your doctor might ask for you to gain weight, no matter your age or sex.

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Besides the why, there is also the how. When you have to gain weight, you still want to use a healthy approach, not just add a bunch of high-sugar and high-fat items to your diet. While that will certainly add weight, that approach is not necessarily the best for your body.

We talked to pediatrician Ellen Rome, MD, and registered dietitian Devon Peart, MHSc, RD, about why your doctor might ask you to add weight and ways to do it safely both for children and adults.

Whether youre an adult or a child/adolescent, there are several reasons why your doctor might advise you to gain weight.

Peart says doctors will look for markers of healthy body weight and if, based on evidence, they decide youre underweight, they may advise you to gain weight. While body mass index (BMI) may have a lot of drawbacks, it can help a doctor see if someone is at a low weight thats unhealthy, she says. The concern would be whether you are getting enough vitamins, minerals and energy (calories) for your body and your immune system to function well.

Another reason, according to Dr. Rome, is that youre fighting an acute or chronic illness. This could be for an adult or child. It could be something like inflammatory bowel disease where the patient has lost a lot of weight, she says. Or it could be a cancer patient who needs to build some strength before beginning treatment.

Such a need can also be necessary after major surgery, whether thats a dental surgery that interferes with your ability to eat or another operation that resulted in weight loss. After something like that, where a person hasnt been able to maintain a normal diet, theyre not at their usual body weight and theyll need to gain it back, notes Peart.

Its also possible that various treatments can affect appetite or even the taste of food, she adds. Medication can cause food to taste metallic and so you dont eat as much because it just doesnt taste very good.

While food restrictive disorders like anorexia nervosa are among the reasons someone might need to add weight, a newly recognized disorder known as avoidant/restrictive food intake disorder (ARFID) is a reason children may need to add weight, according to Dr. Rome.

These children fall into a few different groups, and they can be in more than one group, she continues.

These groups include:

Were learning more and more about how to help the children who are diagnosed with ARFID, she adds.

When gaining weight is your goal, its important to do so in a healthy, nutritious way that doesnt cause any harm to your body or long-term health. And thats not as difficult as you might think.

Proteins, fats and carbs are the fuel your body needs, especially in kids, and its important to get that balance right. The problem, says Dr. Rome, is the way fat is sometimes treated. A parent may be told to cut back on fats for their diet but you cant apply that to a kids diet, she says. From early adolescence through age 26, their fat intake should be about 50 to 90 grams of fat a day.

Food like avocados and hummus are great sources of these fats that can help kids gain that weight safely. Using avocados to make guacamole is a great way to make it more appealing for kids. Dr. Rome says its also OK to occasionally indulge in some ice cream in moderation.

Its similar for adults. Peart says to focus on finding that balance in consuming more calorie-dense foods that still hold some nutritional value. Its not just about calories. You might think that eating a lot of candy would add calories but it wouldnt be in a healthy way, she says. Nor do you want to fill up on lower-calorie foods like popcorn.

Instead, she also recommends the avocado as one go-to snack. Its heart-healthy and has healthy fat, she points out. Other suggestions include:

These foods help bring more calories to your meals or snacks, she notes. Even if youre having a salad, you can add in avocado and some dried fruit and layer in those extra calories in a more nutrient-rich, healthy way.

Various supplemental shakes are also suggested by both Dr. Rome for children and Peart for adults. For kids, Dr. Rome recommends steering clear of powders in favor of the pre-mixed shakes you can buy off the shelves. They pack a lot of calories into a container the size of a juice box and its perfect for a parent to prep the night before and give to a child in the morning for breakfast.

Peart suggests protein shakes or even smoothies for some people who have smaller appetites. For some, drinking may be more palatable (or easier to consume) than solid food, so thats one way to get those calories, she says. And you can add ingredients like honey, fruit and even dry oats.

Peart says one issue for some adults who want to add weight is that they have trouble eating large portions at every meal. Id recommend eating smaller, frequent meals and snacks throughout the day, about every two to three hours, she says. If you have a smaller appetite or something else that prevents you from eating as much from a traditional three-meal structure, this can help.

Whether its adding in snacks to supplement meals or just eating more, smaller meals throughout the day, this can help you consume enough to gain the weight you need without forcing yourself to eat when youre not hungry.

Avoiding drinking large amounts of liquids before a meal can help keep your stomach a bit emptier if feeling full is an issue. When you have something to drink before a meal, no matter what it is, its filling your stomach up so you may feel less hungry when you start eating, Peart explains. Instead, drink between meals, not right before.

Everyone is different, and our bodies react to food in different ways. So, its always essential that any plan to gain weight should be done under the supervision of a doctor or with the guidance of a registered dietitian. Anything to do with weight is a process that has to be done right, healthfully and safely.

With most outpatient kids, youre hoping for between a half-pound to two pounds a week, says Dr. Rome. But, she adds, it could differ depending on your child and their conditions. Partner with your pediatrician, a dietitian versed in weight gain not just weight loss and with an adolescent medicine doctor, she suggests. They can help make this journey more manageable.

Peart says by adding about 500 extra calories a day to your diet, most adults could see a gain of about a pound a week. The catch, though, is that some adults will add weight more easily than others for a variety of reasons. A dietician can individualize a plan for you, she emphasizes. They can work with you and your likes, dislikes and appetite size, and come up with a way for you to add weight in a healthy way.

Continued here:
How to Gain Weight Safely - Health Essentials from Cleveland Clinic

Following a Mediterranean Diet Could Reduce Alzheimer’s and Diabetes by up to 50 Percent – The Epoch Times

Posted: June 26, 2022 at 1:56 am

Did you know that the chances of developing cognitive dysfunction and Alzheimers increases when an individuals insulin levels decline? The similarities between diabetes and Alzheimers are so great that many researchers have been referring to Alzheimers as diabetes type 3. A recent study found that type 1 diabetics were 83% more likely to develop dementia as seniors than people without diabetes.

Insulin-like growth factors have also been attributed to cognitive health. These are hormones that manage the effect of growth hormones in our bodies. Growth hormone levels are prone to regular fluctuations depending on a persons diet and activity levels. Scientists have found that a reduced input of this hormone into the brain may be responsible for dementia and other cognitive health problems. Furthermore, a link has been found between hyperglycemia (high blood sugar) and developing beta-amyloid plaques in the brain, resulting in Alzheimers disease.

The key to preventing both diabetes and cognitive-related health conditions like dementia and Alzheimers is to undergo a shift in your lifestyle to ensure you are getting the correct nutrition for your bodys needs, which changes as we age. The American Heart Association also recommends stopping smoking and exercising on a daily basis.

The MIND diet is a hybrid of the Mediterranean and DASH diets, and according to Dr. Dean Sherzai, is a good example of an effective diet that is rich and balanced in all nutrients required for a healthy mind and body. Martha Morris, a nutritional epidemiologist and creator of the MIND diet, observed a 53% reduction in Alzheimers symptoms when patients adhered to the diet; however, even moderate adherence helped by 35%, suggesting that even making small changes to ones diet can help significantly in preventing Alzheimers disease. Prediabetics can safely enjoy incorporating the Mediterranean diet, knowing they will be reducing their chances of developing diabetes by up to 50 percent. The diet is also recommended for diabetics, as the food groups that make up the diet have a low glycemic index and have the potential to combat insulin resistance in diabetics.

The Mediterranean diet is composed of many vegetables: especially dark leafy greens such as arugula, collards, spinach, and kale. Other good vegetables include carrots, celery, beets, broccoli, cucumbers, onions, peas, peppers, and sweet potatoes. When consuming carbohydrates such as sweet potatoes, diabetics can eat their meal alongside a glass of lemon water or fermented pickles (such as cucumbers or sauerkraut) to decrease the starch absorption and prevent a sudden spike in blood sugar. Most doctors also recommend choosing carbohydrates that are high in fiber, such as cruciferous vegetables, leafy greens, mushrooms, legumes, and whole grains, as high fiber carbohydrates naturally slow down the absorption of starch into glucose.

Fresh vegetables can easily be found in local farmers markets or in any natural food store. Despite this, research has found that only 10% of Americans consume the recommended daily serving of fruit and vegetables, a worrying statistic considering the high rates of chronic health conditions in the United States.

Dietician, and co-author of the book, Nourish, Brenda Davis says she often challenges herself to include as many colorful vegetables as possible whenever cooking up a new dish. This encourages her to be more diverse in her choice of vegetables and ensures she gets a rich variety of nutrients into her diet. Why not challenge yourself the next time you prepare a fruit bowl by making sure you include something of every color? Some ideas include apples, bananas, cherries, grapes, oranges, melons, peaches, pears, figs, blueberries, and strawberries. However, any fruit thats currently in season works just as well.

According to researcher and neurologist, Dr. Sherzai, almost 90% of Alzheimers and a great majority of dementia are caused by lifestyle changes and can be prevented by following a mostly plant-based diet, rich in vegetables, fruit, beans, legumes, and avoiding highly processed foods. He believes that by changing your diet, you can achieve complete reversal of most diseases, particularly when it comes to cognitive health and preventing strokes.

Sherzai explains that Alzheimers is thought to develop when a person inherits the APOE4 gene that is associated with early onset of the disease. However, not everyone who inherits this gene actually develops Alzheimers. Why is this? The reason is primarily believed to be lifestyle-driven with differences in diet and activity levels to be the driving force between whether or not someone actually develops the condition.

The APOE4 gene is responsible for lipid transport in the bloodstream; however, Sherzai states that in people with Alzheimers, this process is usually very inefficient. A study from MIT supports this claim as researchers discovered a dramatic difference in lipid processing in APOE4 astrocytes compared to APOE3. A considerable buildup of lipids and cholesterol was observed in APOE4 astrocytes. These accumulated fats also contained more unsaturated fatty acid chains than what is considered normal. Researchers concluded that these changes cause lipid dysregulation inside cells. This can be dangerous for individuals as not only can it increase chances of developing Alzheimers, but it can also increase their likelihood of having a stroke. However, Sherzai states that following a Mediterranean diet can help reduce this chance by up to 44%, bringing more attention to the importance of a healthy diet.

Olive oil is the primary choice of oil frequently used in the Mediterranean diet and for very good reasons. Extra virgin olive oil is the least processed olive oil available and is packed with antioxidants that help fight disease. It has a high content of monounsaturated fatty acids that are very beneficial for heart health. Furthermore, extra virgin olive oil is believed to have anti-inflammatory properties, helping to fight against inflammatory-caused diseases such as type 2 diabetes, heart disease, arthritis, and dementia. The LDL (low density lipoprotein) and triglycerides help reduce glucose levels, helping to alleviate symptoms of diabetes. Consider choosing organic extra virgin olive oil to maximize nutrients as its found to contain much higher levels of tocopherols, polyphenols, and oleic acid than conventionally produced olive oil. These are natural antioxidants present in olive oils.

Grains make up a great portion of the Mediterranean diet, but its often advised to opt for intact grains. These are grains that havent been ground or processed finely and still carry much of their nutrients. Some examples include wheat berries, barley, quinoa, steel-cut oats, rye berries, amaranth, millet, kamut, and sorghum.

Nuts, berries, and seeds are a good snack choice and are recommended by the MIND diet as they help improve brain power and prevent age-related diseases such as Alzheimers. They have the added bonus of being very low-glycemic, making them ideal for diabetics. Theyre also rich sources of protein, fiber, and healthy fats, and should form an important part of your diet. Pumpkin seeds, walnuts, and almonds help regulate blood glucose levels and are rich in dietary fiber, a crucial element in preventing diabetes. Pumpkin seeds also contain magnesium, copper, and zincimportant minerals for improving brain function.

There is also the belief that rising blood sugar levels are linked to both diabetes type 2 and Alzheimers. Scientists have found that aside from the pancreas, the brain also produces insulin, and when insulin levels drop, it can result in food cravings. As dementia progresses, it weakens the part of the brain that is responsible for self-restraint in our diets, making it harder for individuals to restrict their sugar intake. Research has also found possible mild to severe nervous system damage in type 2 diabetics, resulting in impaired blood flow to the brain, which increases the risk of Alzheimers and other cognitive health conditions. These findings are important as they help both kinds of patients in monitoring diet and lifestyle factors to control or minimize symptoms of disease.

Eating a primarily plant-based diet rich in vegetables has been found to be very beneficial for diabetics as vegetablesparticularly ones containing high fiber like carrots, beets, and broccoliare naturally very low in sugars. The Mediterranean diet is a particularly good diet for diabetics as its naturally low in sugars, specifically, in processed sugar. If you need to sweeten your tea or coffee, you may opt for Stevia or monk fruit sweeteners that dont affect your blood sugar levels.

When choosing meat, try to avoid any packaged processed meat such as hot dogs, ham, bacon, deli meat, and salami, as these may increase your risk of developing chronic diseases like hypertension and heart disease due to their high saturated fat content. Bacon can be enjoyed very minimally as a special treat; however, try to select uncured bacon as its less processed and wont contain artificial nitrates, like in cured bacon. If you have local farms around you, you could sample some of their bacon as its likely to be less processed than store-bought packaged meat and a good way to support local agriculture. Center-cut bacon also contains less fat while still containing plenty of flavor. As with red meat, it may be consumed moderately, and lean cuts are preferred. Poultry is a good choice, as well as fatty fish such as wild salmon, mackerel, herring, and sardines. Other things you should try to avoid are fast food, fried food, and sugary food such as candy and pastries. It is important to avoid these to prevent diabetes.

You may still include dairy in your diet as it is a good source of calcium that is necessary for bone and heart health, but it should be enjoyed moderately. Again, its best to avoid processed cheese and opt for fresh goat cheese instead, which is full of protein, niacin, iron, potassium, and calcium. Ricotta, fresh mozzarella, and aged cheddar are also good options. Avoid American cheese or any cheese that lists natural or artificial dyes, preservatives, and stabilizers in their ingredients as these are processed and often a bad choice for your health.

Did you know that diabetics observed a significant decrease in their blood sugar levels after adhering to a Mediterranean diet? The improvement in insulin efficiency was associated with eating less processed food. Going on a short walk after meals may also improve blood sugar levels as walking encourages muscles to use up any glucose in your body for energy, helping you to sustain a healthy blood sugar balance. Exercise also improves cardiovascular health which is very important for older adults.

Why not incorporate small changes in your lifestyle today? Even minor changes can create a big difference in your overall health, so start slow and see the difference for yourself!

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Following a Mediterranean Diet Could Reduce Alzheimer's and Diabetes by up to 50 Percent - The Epoch Times


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