Search Weight Loss Topics:

Page 1,180«..1020..1,1791,1801,1811,182..1,1901,200..»

To treat icy roads, highway agencies look to grapes, cheese, and vodka as alternatives to salt – The Philadelphia Inquirer

Posted: December 16, 2019 at 4:41 pm

Various studies have affirmed that red wine can benefit the circulatory system, thanks to the antioxidants in the grapes. Now a group of researchers has concluded that grapes might do wonders for the nations traffic arteries in winter and put them on a lower-salt diet.

In two years of laboratory testing, a deicing compound with a grape extract outperformed standard salt-brine solutions and others that use the increasingly popular beet juice which New Jersey uses when its especially cold the group reported in a paper published in the December issue of the Journal of Materials in Civil Engineering.

While "not a silver bullet, said study coauthor Xianming Shi, a professor of civil and environmental engineering and a national expert in winter road treatments. Its one step.

That would be one step toward . curbing salt use. Salt is tough on roads, not to mention vehicle undercarriages, and a threat to groundwater, so road departments and researchers have been looking for alternatives and finding some unusual ones.

Salt use has long been controversial. In the mid-19th century, New Yorkers complained that it ruined the streets for sleigh traffic.

It remains on the road-treatment table, however, because it is relatively inexpensive, although costs have been rising; plentiful; and it works.

Inquirer Morning Newsletter

Get the news you need to start your day

Traditionally, it has been used as deicer, designed to melt ice and snow. But an anti-icing movement has gained traction in the last 15 years, with more highway departments pretreating roads with a liquid/salt brine well before anything frozen falls from the skies.

The brine typically is a mix of water and plain old salt, with splashes of magnesium chloride in some cases.

The concept of concocting an ice-melting slurry has paved the way for experimentation with unlikely snow-fighting ingredients as researchers look for other options to keep roads, and the environment, as safe as possible.

PennDot has considered a variety of additives, and commissioned a study by Temple University researchers. The agencys conclusion? Salt is the most affordable and effective solution for winter highway maintenance, said spokesperson Alexis Campbell.

Pennsylvanias and other highway departments are being shortsighted, counters Shi. He coauthored a separate study that said salt use causes $5 billion in road and collateral damage annually.

By buying the more expensive product you save money in the long run, he argues. The hidden costs are not fully integrated into that decision-making."

Road departments would be better off going green by mining agricultural products from local sources that could not only serve as salt substitutes in the brine formulas but could make them more effective, ultimately reducing the need for salt on roads.

He gained a measure of celebrity five years ago while doing research for Alaska, where it does tend to get cold, by cooking up an effective ice-melt recipe that included leftover barley residue from vodka distilleries.

Polk County, Wis. where it got down to 17 below zero on Wednesday morning had substantial economic and salt-saving success for more than a decade with salt from cheese rinds, said county highway department chief Emil Moe Norby.

So just how might these alternatives work, and are they any better than plain rock salt?

The brine before the storm

When snow is in the forecast, the telltale signs of brine are appearing ever-more frequently on the roads in the form of what looks like plow (think agriculture, not snow) rows.

Usually that brine is a little less than one-quarter salt, or about eight times saltier than the average ocean.

Sparing our readers the physics, salt works by lowering the freezing temperature of water. Brine is preemptive.

It is still salt, with attendant harmful collateral effects, but it keeps snow and ice from bonding on the road surface; it tends to stay put, instead of bouncing around; and it can be a low-grade epoxy for the subsequent showers of salt crystals.

Laboratory studies have determined that various additives, such as Shis milled Concord-grape waste powder, could reduce the use of salt and lower the temperature at which snow and ice would freeze, and be gentler to the environment.

Using a recipe that was just under 1% of grape extract reduced the freezing temperature to 11 below, his team found

Norby, despite not wanting to indulge in upmanship, said his cheese variant could go even lower.

Looking for a way to cut back on salt and sand, Norby came up with the idea of experimenting with the salt brine that was a local dairys waste product.

He visited the plant and took home two 12-ounce containers of the brine and was sold on the concept after it survived two consecutive nights of low temperatures of 21 below.

The state environmental department signed off on the agreement, and the solution was strained and pumped into trucks and delivered to his plant. All his crews had to do was filter the mixture to remove any solid whey products.

He said the results were astounding, and he was able to cut back salt expenditures by 30%. And, no, it did not leave a cheese odor.

Unfortunately, the county is not using it this winter: The dairy was bought by a bigger outfit that closed the plant during the summer.

A public works in progress

That state of winter-road treatments has been ever-evolving.

Its part art, its part science, says David Hunt, communications director for the Wisconsin highway department.

New Jersey has found that a recipe that includes sugar-beet juice not only lowers the freezing temperature but its stickiness helps paved surfaces retain salt, said Transportation Department spokesperson Steve Schapiro.

No one has yet found that silver bullet, department officials say, and whats more, winter storms are idiosyncratic.

There is no single and ready-made best method for all circumstances, Shi and his associate wrote in that 2014 paper.

For example, plain salt isnt effective when the temperature drops below 15 degrees. Freezing rain and sleet present different challenges from snow. Brine is a waste when a storm starts as rain.

And while the alternatives might show promise, highway-treatment experts agree that salt will remain a significant part of roadbed diets for the foreseeable future.

Originally posted here:
To treat icy roads, highway agencies look to grapes, cheese, and vodka as alternatives to salt - The Philadelphia Inquirer

How to have a merry 5:2 Christmas – the dos and don’ts of festive fasting – The Telegraph

Posted: December 16, 2019 at 4:41 pm

Nuts: Roasted chestnuts are a great suggestion. And nuts too as long as not salted are a good snack.

If youve had a big lunch, whats a better alternative to a turkey sandwich supper?

Give your body time to rest and recover. What I find is that its not the meal itself that is usually the biggest problem, its the cravings it creates following the meal. So opt for a lighter meal. Maybe soup, scrambled eggs with spinach and avocado, or some smoked salmon, poached eggs and asparagus, which is enough to keep you satiated but not to trigger the cravings at the next meal.

Lastly, if you fall off the diet wagon over the festive period, knowing that you can climb back on it is the most important thing. Dont beat yourself up and find the balance between indulging and overindulging. To get back on track, I would suggest:

1. Set fresh goals for 2020

2. Clean out the pantry

3. Get on top of your social calendar

4.Adopt a Mediterranean style of eating

View original post here:
How to have a merry 5:2 Christmas - the dos and don'ts of festive fasting - The Telegraph

Good grub: Are insects the answer to unsustainable pet food? – DutchNews.nl

Posted: December 16, 2019 at 4:41 pm

With an increase in environmental awareness, some pet owners are opting for sustainable pet food and thats where insects come in! Several Dutch companies are harvesting grubs to make eco-friendly alternatives for pets, but are insects really worth all the hype?

Veganism is surging in popularity at the moment, but what about a plant-based diet for your pet? The meat industry is one of the worlds most polluting and through their meat-based diets, pets contribute to the environmental impact, too.

One study published in PLOS One estimated that pet food is responsible for around 25% of the environmental impact of the meat industry regarding land use, water, fossil fuels, phosphates and pesticides.

But veganism can be problematic for pets. Dogs and cats are carnivores by nature Meat delivers certain nutrients which dogs and cats cant make by themselves, says Ronald Corbee, a specialist in veterinary and comparative nutrition at Utrecht University.

Dogs and cats are adaptive carnivores, which means it is possible to take meat out of their diet. But making sure they get all the nutrients they need without meat is difficult, especially for cats who have strict dietary requirements.

These nutrients have an influence on body-functions, says Corbee, and in the long-run deficiencies can develop and that can cause adverse health effects.

The role of insects

So what is a environmentally friendly solution for your meat-loving pooch? That is where insects come into the picture.

The demand for sustainable alternatives has paved the way for companies like Protix that harvest the protein from insects to make a sustainable pet food, aquaculture and livestock feed. This summer, Protix opened the worlds largest insect farm in the south of the Netherlands and things are moving fast, with over 40 insect-producing companies in Europe and five in the Netherlands alone.

The insect farms themselves are far from traditional. The Protix facility is filled with state-of-the-art equipment and the farm looks more like a factory from the future. Eggs are laid by flies in breeding chambers bathed in neon green, artificial light. These are set at a temperature and moisture level optimal for the tropic black soldier flies, the insect of choice at Protix.

When these eggs hatch, the larvae is grown at the right temperature in big crates that are stacked on top of each other until they are ready to be turned into a protein paste.

Good grub?

Studies shows that insects are digestible and palatable for pets and insect protein has already been approved by the EU for pet food.

But some researchers think we need more data. Guido Bosch, an assistant professor at the animal nutrition group at Wageningen University says there definitely needs to be more research. I think, its a risk that they are taking. There should be more data on the long term effects of insect-based pet foods, he says.

In the US, he points out, AAFCO testing protocols involve testing foods on pets for at least six months while monitoring the impact on health. For companies without the proper research, there can be problems, he said. It can be opportunistic, and it might backfire on you if you dont have your homework done regarding nutritional quality and safety.

Companies like Protix feed their insects food waste to increase the sustainability of their company and Corbee agrees that research is limited. There is still a lot of things we dont know, he said. If we look at the studies done on insect protein in dogs and cats, there is not much out there yet. But its developing.

Sustainability

When comparing the insect industry to conventional meat industries, Protix argues that the difference is huge, the biggest of which is land usage.

Insects grow really quickly and they do not need much space to do so. You can grow one ton of insects in 14 days using a land area of only 20 square meters, says company marketing chief Elselina Battenberg. This is important since more land is used for grazing animals than any other purpose.

Water use and methane emission are much lower compared to traditional meat industries. There is also zero waste since all the waste products created in the farm are used for compost or fertilisers.

Per year, Protix is able to produce enough protein to feed five million salmon and produce 250 million eggs laid by chickens fed with insect protein. This means that Protix is both sustainable and able to compete with the mainstream industry.

But there are problems with sustainability for insect-producing industries too. Pet food producers who use sustainable insect protein can choose to add in extra animal-based ingredients to their products.

Both Bosch and Corbee point out it is common to coat pet food blocks with chicken fat or something else tasty for pets. So while companies like Protix can be dedicated to sustainability, it is important consumers are aware of what pet food producers do with the insect proteins.

In addition, while insects are more sustainable than the conventional meat industry, the meat used in pet food is usually a by-products that can not be consumed by humans

These parts have a low environmental impact and if you look into life-cycle analysis, then you can say that by-products have lower environmental footprint than the main products like meat, Bosch says. So if you want to say that insects are more sustainable then you have to compare them to these by-products and not to meat. And thats the tricky part.

Elselina Battenberg believes that the ultimate goal for insect-protein producers is to change the traditional meat industry all together. The development of insect protein in pet food and animal feed helps spurn on new discoveries in sustainable protein for humans, too.

There is a lot of work to be done to make the food system more in balance with nature, she says, and its very exciting to work on that.

DutchNews.nl has been free for 13 years, but now we are asking our readers to help. Your donation will enable us to keep providing you with fair and accurate news and features about all things Dutch. Donate via Ideal, credit card or Paypal.

Go here to read the rest:
Good grub: Are insects the answer to unsustainable pet food? - DutchNews.nl

From fruit-flavored Coke to Hershey Kisses: The reason behind the flavor variety boom – Yahoo Finance

Posted: December 16, 2019 at 4:41 pm

Kerri Kopp is an admitted Diet Coke fan. But even she has begun to dabble in something new from her team at Coca-Cola (KO).

I am a Diet Coke loyalist, and have been for many, many years. But when I reach for a flavor variety, I like the strawberry guava right now, Kopp, group director of Diet Coke, told Yahoo Finance in an interview.

Kopp is referring to Cokes new popular flavored Diet Coke line in sleek slim cans that were released in January 2018. And to be sure, that Diet Coke strawberry guava sheds light into one powerful trend in consumer products land at the moment.

Welcome to the Golden Age of the SKU, or more formally known among grocery store managers as stock-keeping units. SKUs are used for inventory purposes and to identify products being sold in stores. For instance, Coca-Cola Classic is one thing, but the 12 oz can and the 16 oz can would be considered two separate SKUs. Then add a 12 oz Coke Zero and a 16 oz Coke Zero and now were up to four SKUs.

Tasked with boosting sales and profits, executives at Americas biggest consumer packaged goods brands have begun inundating supermarket aisles and online shops with new products to satisfy needs that many people didnt even realize they had. Some of the snazzy new products are pretty impressive, and of course more often than not targeted to growing millennial families, folks that are environmentally conscious, workout enthusiasts and a yawning nation of snackers.

Newly designed Diet Coke cans, including the new flavors of Diet Coke, are shown in this photo, in New York, Monday, Jan. 29, 2018. (AP Photo/Richard Drew)

How about Kimberly-Clarks Huggies Special Delivery diaper? Dubbed the perfect diaper, the product is partially made out of plant-based materials and sugar cane. What millennial family isnt going to bite on that marketing hook going down the aisle, even if the diaper sells at a premium price to run of the mill doody rags? A one-month supply box of the Huggies Special Delivery diapers costs about $43.99 on Amazon and Walmart. Its one of Kimberly-Clarks most lucrative new products in years, CEO Mike Hsu recently hinted to Yahoo Finance. Kimberly-Clark (KMB) did not return a request to be interviewed for this story.

Or, take a ganderor sipof PepsiCo (PEP) Gatorades recent release of Bolt24. It promises advanced 24/7 hydration, has no artificial sweeteners or flavors and fewer carbs than standard Gatorade. Its targeted to workout buffs that arent keen on traditional Gatorades high carb count and artificial sweeteners and colors.

In 2020, Gatoradewill debut its first-ever caffeinated drinkto capitalize on the surging market for energy enhancing products, Gatorade Senior Vice President Brett OBrien told Yahoo Finance on Friday.

Again, SKU madness.

SKU madness has been a 2019 thing as the consumer economy has held strong. Consumers are armed with more cash, and consumer companies are coming up with new flavors and products to get people to spend.

(David Foster/Yahoo Finance)

But this wasnt the case in 2018. Last year, the Food Retailing Industry Speaks study reported a noticeably large dip in SKU counts. This years survey showed a slight uptick from that level, to 33,055.The Speaks study is a comprehensive annual research report that analyzes the state of the food retail industry.

Story continues

According to data compiled by the Food Marketing Institute (FMI) and Nielsen, overall SKU counts at retailers actually declined in 2018 compared to a few years ago, as retailers moved to cut underperforming products from shelves. However, SKU counts are back on the rise.

The continued growth of omni-channel strategies and the popularity of smaller format stores appears to be having an impact on the average number of SKUs offered in typical food retail formats. These SKU counts have been on a general decline for the past decade, as assortments are optimized, according to The Food Retailing Industry Speaks 2019 study. However, the picture is not one of a straight year-by-year decline.

While companies like Coca-Cola and PepsiCo have added SKUs where it makes sensesee Gatorade and Diet Cokesome categories have seen a reduction in SKU counts. Big brands are more about swinging for home-runs in an emerging consumer case than blanketing aisles with products that are only slight upgrades.

It varies by category and some household categories have definitely contracted as a result. You just dont need that many flavors of bleach, Mark Baum, FMIs chief collaboration officer, told Yahoo Finance in an interview. Think about the chip aisle. We all love the chip aisle, and thats why thats an expandable category. So, weve gone from lets say a traditionally an end cap [the end of grocery aisles or edge of a display], to more than an entire aisle [at the store]. This is a really expandable category, again driven by consumer preferences.

Case in point of innovation down the chip aisle: a barrage of protein chips from upstart brands such as Protes and Quest. PepsiCos Frito-Lay is one of the bigger potato chip brands that is constantly releasing new seasonal chip flavors. In late August, a limited-edition Grilled Cheese & Tomato Soup Lays flavor hit store shelves.

A display of PepsiCo Frito-Lay potato chip snacks in a supermarket in New York. (Photo by Richard Levine/Corbis via Getty Images)

You can think about swinging for home runs down the candy aisle, too.

Candy giant Hershey (HSY) has been one of the more aggressive consumer products companies this year to bring new innovation to market. Or, in other words, clever and well-thought out new SKUs. Introductions have included Reeses Thins that target calorie counting snackers and Hershey Kisses with pretzels, because who isnt bullish on crunch nowadays.

One of the things we start off with is to look at the portfolio we have. We have a company that has been around for 125 years with iconic brands, and we continue to believe that the core of our portfolio really can continue on for that next 125 years if we find new ways to take our core and connect it with consumer needs, explains Hershey Vice President and General Manager of U.S. confection Chuck Raup. Reeses Thins fulfills what we call off the clock me time. What that really is at the end of the day a consumer has all their jobs done, there is this off the clock me time where I get to enjoy. Thats an underdeveloped opportunity for us.

From what consumer brands are reporting in their quarterly results this year, the proliferation of SKUs has helped the top and bottom lines. Coca-Colas third quarter sales and earnings beat Wall Street estimates on the back of new flavor variations of Diet Coke, smaller can sizes and zero sugar options.

Coke Zero Sugars volume alone is up 14% year-to-date through the third quarter.

Coca-Cola CEO James Quincey told analysts that product innovation has played a major role in helping the legacy Coke brand stay relevant among consumers.

Consumer-centric innovation has been a key factor, especially over the last few years. This includes smaller packaging such as mini cans, which are growing at a rate of more than 15% year-to-date in the U.S., Quincey said.

Coke Energy is yet another new SKU for Coke. After successful tests in Europe this year, it will hit U.S. shelves in 2020. The goal: give someone more of a caffeine kick than a traditional can of Coke.

Over at PepsiCo, it highlighted mid-single digit revenue growth and improved market share trends for Gatorade in the third quarter. Innovation was the big reason why.

Were very happy with Gatorade. And with the performance of Gatorade in the sports drinks category, this quarter reflects both the additional investment weve made on core Gatorade, the great innovation behind Zero, which is really a very well received incremental innovation to the category, and now were starting to make some additional investments in that category with Bolt24. Were testing and learning and there will be a bigger roll out of that brand next year, PepsiCo CEO Ramon Laguarta told analysts.

Shelves of sports drinks for sale in Winn Dixie. (Photo by: Jeffrey Greenberg/Universal Images Group via Getty Images)

Laguarta noted sales of Gatorade Zero have topped $500 million since its launch in May 2018.

As for Hershey, retail sales of Reesesa $2 billion a year plus businesssaw sales rise more than 6% in the quarter. In a nation of calorie cutters, thats impressive growth for good old fashioned chocolate.

The explosion of new products and flavors is unlikely to slow down anytime soon.

Consumer products companies are sitting on an ever rising amount of data on shopper habits, which is in large part fueling the introduction of, say, a seltzer with caffeine meant to be a zero calorie morning pick-me-up. More data, the easier it becomes to anticipate new consumer needs.

The needs of consumers also continue to evolve as they work longer hours to support growing families or near retirement.

Athletes needs are evolving so our portfolio needs look different from how it did 10 to 15 years ago, Gatorade Chief Marketing Officer Andrew Hartshorn told Yahoo Finance in an interview. There are so many micro needs of various athletes. Thats our job, were constantly talking to athletes about how we can serve them.

In other words, expect more Gatorade flavors, more currently unforeseen profits from consumer products companies and who knows, maybe even higher stock prices.

Brian Sozzi is an editor-at-large and co-anchor ofThe First Tradeat Yahoo Finance. Follow him on Twitter@BrianSozzi

More from Brian:

Heidi Chung is a reporter at Yahoo Finance. Follow her on Twitter:@heidi_chung.

More from Heidi:

Find live stock market quotes and the latest business and finance news

More here:
From fruit-flavored Coke to Hershey Kisses: The reason behind the flavor variety boom - Yahoo Finance

Tivity Health Announces Formation of New Scientific Advisory Board – BioSpace

Posted: December 16, 2019 at 4:41 pm

NASHVILLE, Tenn., Dec. 16, 2019 /PRNewswire/ --Tivity Health, Inc. (Nasdaq: TVTY), a leading provider of nutrition, fitness and social engagement solutions, announces the launch of its Scientific Advisory Board (SAB). The role of the Tivity Health SAB is to review and advise on product strategy and new product concepts to provide an objective, external perspective in the context of proven evidence, emerging research, and trends in nutrition, exercise and social sciences.

The Tivity Health SAB is comprised of eight experts in the fields of nutrition, obesity and weight loss, fitness and exercise, aging, social health, and precision medicine. Its members include former Nutrisystem SAB members Arthur Agatston, M.D.; Caroline Apovian, M.D., FACN, FACP, FTOS; Ted Kyle, RPh, MBA; and Jay Satz, Ph.D. who are joined by new board members Evan Forman, Ph.D.; Sandro Galea, M.D., MPH, DrPH; Chris Mason, Ph.D.; and Christine Rosenbloom, Ph.D., RDN, FAND.

"We are excited to announce the new Tivity Health Scientific Advisory Board, and we are grateful for their commitment to the Tivity Health mission," said Donato Tramuto, Chief Executive Officer, Tivity Health. "These distinguished professionals help us evolve our products and ensure that we are delivering highly impactful solutions to improve the health and vitality of our members and customers."

Tivity Health is actively addressing the social determinants of health, (SDOH) defined by the World Health Organization as the conditions in which people are born, grow, live, work and age. With its family of healthy life-changing solutions, Tivity Health's goal is to transform the aging experience and reduce factors that lead to serious health issues and high medical costs; including chronic conditions, obesity, inactivity, social isolation, and loneliness.

The Tivity Health SAB will ensure product strategies and solutions to impact SDOH are supported by scientific evidence. They will also advise the company's research strategy and approaches to test and optimize product effectiveness and value.

The former Nutrisystem SAB was instrumental in the success of programs and products such as Turbo10, Lean13, Turbo13, and DNA Body Blueprint, as well as the development of the South Beach Diet program.

The new Tivity Health SAB has the expertise to ensure a strong scientific foundation for effective, differentiated products for healthy living and aging across all Tivity Health brands including SilverSneakers, Nutrisystem, South Beach Diet, and the recently announced Wisely Well, a new meal delivery program that will offer fully prepared meals to meet the dietary needs of older adults.

For more information on Tivity Health's SAB and its members, please visit http://www.tivityhealth.com/scientific-advisory-board.

About Tivity Health, Inc.

Tivity Health (Nasdaq: TVTY) is a leading provider of healthy life-changing solutions, including SilverSneakers, Nutrisystem, Prime Fitness, Wisely Well, South Beach Diet and WholeHealth Living. We are actively addressing the social determinants of health, defined as the conditions in which we work, live and play. From improving health outcomes to reversing the narrative on inactivity, food insecurity, social isolation and loneliness, we are making a difference and are transforming the way we do health. We are also proud to host an annual Connectivity Summit that brings together stakeholders from all over the United States to discuss and create opportunities for older adults to live their best healthy lives. Learn more at TivityHealth.com

View original content to download multimedia:http://www.prnewswire.com/news-releases/tivity-health-announces-formation-of-new-scientific-advisory-board-300975337.html

SOURCE Tivity Health, Inc.

Read the rest here:
Tivity Health Announces Formation of New Scientific Advisory Board - BioSpace

How to lose weight like this guy from Pune who lost 30 kgs following a diet that he created on his own – GQ India – What a man’s got to do

Posted: December 16, 2019 at 4:41 pm

First things first, a seven-day crash diet or crash dieting in general cannot and will not help you lose weight. Crash dieting basically forces you to cut down your food intake very drastically. This pattern of eating/dieting is extremely unhealthy.

Now, that this point is through (hopefully), wed like to throw light on a dietary approach that can and will help you lose weight a diet made in accordance with your macros and lifestyle as it did for 24-year-old Ishit Vyas, who created one for himself after realising the perils of crash dieting.

Vyas tells us that in 2016 he realised that he was in a terrible shape. Back in November 2016, post my birthday actually, I was looking through some pictures, my friends and I had clicked to share on social media when I couldnt even find a single presentable photo of myself to share online. This one incident motivated me to lose weight and get fit.

I weighed 97 kgs at this point, and commenced on my weight loss journey by going on crash diet but that didnt work out for more than a couple of days. I had started getting major hunger pangs soon after I began. So, I made a diet plan for myself considering the nutritional value of foods and their relation with my body.

"Below, I have highlighted this diet plan. Also, I am a vegetarian. So, the diet plan that helped me lose 30 kgs and trim from 97 kgs to 67 kgs was 100 per cent vegetarian."

"My diet comprised a lot of boiled food, fruits, soups and juices. To break it down further, these 7 food items comprised my daily diet:

1. Boiled mixed pulses

2. Boiled mixed vegetables

3. Boiled mixed dals

4. Juice of different boiled vegetables (The juice of bottle gourd + tomato helps speed the process of weight loss)

5. Fruits (Except some like mangoes, which can actually help increase your weight)

6. Roasted/raw peanuts/chickpeas - for when you get hungry during the day

7. A small packet of oats

I used to eat boiled vegetables, boiled mixed beans and boiled mix dal and oats for all my meals, all rotationally, of course. For breakfast, I used to eat one khakra and a cup of milk with honey.

I used to get done with my last meal between 6:00-8:00 pm. The proportion of this meal wasnt fixed, except for oats. For the case of oats, I used to consume one serving pack of oats, which is readily available in the market. I also used to also drink a glass of mixed juice made from boiled bottle gourd and tomatoes.

To make everything listed above tasty, add some onion, garlic, spices, salt, lemon or Maggi masala according to your taste. You can also include curd as an option or drink buttermilk. After 3 months of following this meal plan, after I found a visible difference in my weight, I started taking one cheat meal every month.

Notably, except following this meal plan religiously, Vyas would go for a 5 km-long brisk walk daily to help get in shape.

Walking is the best form of free physical exercise that burns calories and belly fat. It also helps preserve lean body muscle. Read more about its benefits here.

Says Vyas, my daily schedule would comprise going for walks on 3 consecutive days and then taking a day to rest. After losing a considerable amount of weight, I started doing planks. Planks helped a lot to reduce belly fat.

ALSO READ: 5 types of plank exercises you can do for a flatter stomach

1

For beginners, start with avoiding junk and late-night food cravings.

2

Eat meals on fixed times. Follow a calorie deficit diet.

3

4

Have patience. Rome wasn't built in a day. Keep making an effort. Remember that if you are becoming 1 per cent fit in 1 day, in 100 days youll be 100 per cent fit and the same is true for becoming unfit again. So dont miss a day!"

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

5 ways to lose weight by walking with these effective, easy-to-do health tricks

How to lose weight like this guy who lost 61 kgs by making this one change in his daily diet

The 20-minute hotel room workout Chris Hemsworth's trainer swears by

More on Fitness

View post:
How to lose weight like this guy from Pune who lost 30 kgs following a diet that he created on his own - GQ India - What a man's got to do

How to lose weight like this guy who lost 28 kgs with a unique approach to weight loss instead of dieting – GQ India – What a man’s got to do

Posted: December 16, 2019 at 4:41 pm

While there are plenty of fad weight loss diets available on the Internet for free chances are that most of these diet plans will not be able to help you achieve your target weight loss goal. Why? Well, most fad diets are time bound eating practices, which essentially suggest starving yourself or cutting down a major chunk of healthy food from your life in order to lose weight.

Reads kind of nutty right? It indeed does. Not only is this approach to weight loss extremely unhealthy, it is also unreliable as once you stop following it, youll regain all the weight youve lost in a matter of days/months. So, what can one do to lose weight in a sustainable manner? To take a page from 22-year-old Sumeet Manohares book, you can first: not starve yourself and second: not put a timeline on your weight loss journey.

Sumeet tells us that it took him 3 years to trim from a whopping 106 kgs to 78 kgs. Being obese never felt good to me. I always imagined myself as a really fit and confident person, who could wear fit clothes. So, in 2015 I decided to join the gym, he says.

But during my transformation journey, I lost hope so many times! Until, I came across a friend's Super Fat to Super Fit transformation. At that time, I had given up on my own journey but after looking at her before and after pictures, and also just talking to her about the whole process, I was motivated to get back to the gym and try once again, he adds.

By 2018, Id lost 28 kgs and heres the real deal, I didn't lose any weight by following a strict diet, starving myself or by taking any fat burners. My weight loss journey has been a slow yet effective ride. Below is the weight loss routine that helped him lose 28 kgs.

I joined a gym in May 2015 and started working out. It was disheartening to find out that I couldn't even do a single push-up. I had to do it by resting my knees on the floor. In fact, initially, I struggled with many simple exercises.

As I got comfortable with exercising, I started making changes in my diet as well. I reduced eating junk food though I never ate excess of it and also made these changes:

- Walk for 20 minutes after dinner or perform Vajrasana after eating (it aids faster digestion)

- I stopped sitting and watching TV as soon as I finished eating as well

He also charted a new diet plan for himself, minus the junk food.

My diet was and still is centered around homemade Indian food. I have never consumed any kind of supplements.

Early Morning: Warm Water with Lemon juice

**Breakfast: Oatmeal (Oats + Milk + Apple/Banana + Homemade Peanut Butter) / Poha / Upma with Oats / Oats Apple/Banana Pancakes / Omelette

Lunch: Vegetables with 2 Rotis, Daal & Salad

Evening Pre-Workout: Chana Chaat (Homemade) / Any Fruit / Brown Bread with Peanut Butter

Post-Workout: 2 or 3 Egg Whites

Dinner: Vegetables + 2 Rotis, Salad and Daal / Rice with veggies or Biryani.

Snacks (through the day): Nuts / Peanuts / Homemade Peanut butter (Without Sugar)

During the initial period, I followed a basic workout routine which was mostly just cardio.

I did Cardio which included Treadmill, Cross trainer, Cycling for 15 min each. And other exercises such as Push ups, Body Weight Squats, Skipping, Bending with Stick, etc.

ALSO READ: The best cardio machine for every type of workout

After a month of doing only cardio, my trainer included weight training in my workout schedule. This was the routine that I followed:

Monday - Chest & Shoulders

Tuesday - Biceps & Triceps with Cardio

Wednesday - Legs & Back

Thursday - Chest & Shoulders

Friday - Biceps & Triceps with Cardio

Saturday - Legs & Back

Even though this was an effective workout routine, I couldn't lose much weight. I was hardly consistent at gym and skipped twice or thrice a week. Also, I believe that my mind was not at peace at that phase. I left the gym multiple times and lost all hopes to get in shape. It was in July 2017 when I decided to give one more try. However, this time even my parents thought that gym isn't the right option for me as they saw my progress over the years. But, I was pretty sure that I'm gonna prove everyone wrong this time.

In 2017, I started following the below Full Body Exercise regime. And I exercised twice a day for three months, at home in the morning and at the gym in the evening (not advisable to everyone).

Morning - Exercises for Abs which included overall core strength exercises (With the help of an Android app)

Evening - Gym

Monday - Chest, Shoulders and Biceps

Tuesday - Cardio and Full Body Exercises

Wednesday - Legs and Back

Three sets of each exercise with 12-15 reps.

1. Plate & Dumbbell (12 3)

2. Burpees (12 3)

3. Superman + Burpees (12 3)

4. Jumping Jack (30 2)

5. Skipping (100+)

Stay consistent. This is the only advice or tip I could give to anyone trying to get fit by losing weight or even gaining it. Do not just focus on losing weight. Do not check weigh scale every single day instead focus on your workout. Because once you start loving and enjoying working out, you won't need to check your weight. You could feel being healthy, light and much happier than before. Also, don't join gym just because I or someone else did. Do what you really enjoy doing. Go run, do Yoga, play a sport or whatever activity that you enjoy.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

5 ways to lose weight by walking with these effective, easy-to-do health tricks

How to lose weight like this guy who lost 61 kgs by making this one change in his daily diet

The 20-minute hotel room workout Chris Hemsworth's trainer swears by

More on Fitness

Link:
How to lose weight like this guy who lost 28 kgs with a unique approach to weight loss instead of dieting - GQ India - What a man's got to do

Vettel tries vegan diet: "I don’t think Greta Thunberg would want to sit with me" – GPblog.com

Posted: December 16, 2019 at 4:41 pm

It was one of the stories which dominated the back-end of the 2019 F1 season. Lewis Hamilton has been advertising his own vegan diet and that caused quite a storm within the Formula 1 world. Now Sebastian Vettel reports he has tried the vegan diet but has since returned to meat.

Vettel tells Blick that he has experimented with different diets, but after six weeks he made his return to meat. However, the change did leave behind some permanent alterations, with the four-time world champion now eating more vegetables.

I have been working intensively on this topic and there is no proper diet because everyone is different and our bodies respond differently.I just don't like being judged too quickly.People think it is totally awesome or completely wrong," Vettel said.

In addition, even the climate debate is discussed.He says he doesn't want to be too busy with politics, but he would like to talk to climate activist Greta Thunberg.

"I wouldn't have a problem going out to dinner with her once, but I don't think she wants to sit down with me. In their eyes, I'm not really a role model. But I think it's good that the youth is so determined. It is important that someone stands up and gives direction to it," the German added.

Visit link:
Vettel tries vegan diet: "I don't think Greta Thunberg would want to sit with me" - GPblog.com

WeTheTrillions Says The Future Of Public Health Is Female And Plant-Based – Forbes

Posted: December 16, 2019 at 4:41 pm

WeTheTrillions wants to make it easier for people - especially women - to eat healthier, with an ... [+] emphasis on fruits, vegetables, and other plant-based foods.

Its long been said that food is medicine, but the healthcare system doesnt always treat it as such. Despite the fact that we need to eat every day, multiple times a day, just to stay alive, medical schools in the U.S. provide on average only 19 hours of nutritional education throughout a doctors training.

As a result, your doctor may be able to prescribe you a medicine to treat high blood pressure, diabetes, or any number of other conditions, but they simply might not know how to advise you to try to prevent illness in the first place.

But some folks are trying to change that. WeTheTrillions is a public benefit corporation that is approaching nutritious food as not just part of a healthy lifestyle, but as one of the first to leverage technology and prescription-grade delivered meals as the frontlines of preventative healthcare to stop the epidemic of chronic conditions touching more than 60 percent of adults in the US. The company is named for the trillions of microbes in each of our gut biomes along with trillions of cells, which make up the central focus of the companys food-as-medicine because of the gut biomes role in well, virtually every part of our lives and bodies.

WeTheTrillions main product is ready-to-eat customized meal and snack options, and those who subscribe to their weekly meal plans also have access to health specialists to discuss and stay on top of their goals and concerns. They also provide software to clinicians so they can track progress and help patients reach tangible results through a customized food program. This could be for patients suffering from IBS, diabetes, anemia or any other female-related hormonal imbalances.

According to the Centers for Disease Control and Prevention, 50 percent of doctors recommendations to patients with chronic illnesses are not followed and this number goes up to more than 70 percent when it comes to lifestyle changes like dietary guidelines, says Lamiaa Bounahmidi, Founder and CEO of WeTheTrillions. Closing that gap is already making WeTheTrillions an appealing solution to hundreds of doctors across the US who see this as an immediate intervention to leverage theory and practice for preventative healthcare and help save trillions of dollars in healthcare bills - effectively staunching the leading public health crisis of the 21st century: chronic disease.

To know your eligibility for a WeTheTrillions program, you first start by filling out a 3-minute online intake quiz and then have a 20-min call with a health specialist to fully customize your plan and agree on clear target biomarkers levels to reach. The process is based on an aggregation of evidence-based randomized controlled trials to provide a fully science-driven approach beyond fad diets.

Notably, theyre also looking to set up machines in urban and rural food deserts that offer affordable options via subsidization through the Supplemental Nutrition Assistance Program and other government assistance programs. And all the food is 100% plant-based, a choice justified by medical evidence that currently points to a veggie-heavy diet for its abilities to fight heart disease, diabetes, and strokes as well as hormonal balance and gut health.

But their approach to food as preventative medicine is more specific and science-backed than simply offering healthy plant-based foods. While the meals are, theoretically, for anyone looking to eat well and improve their health, much of the emphasis is on using food to treat Polycystic ovary syndrome, menopause symptoms, fertility, and other issues pertaining to womens reproductive health. Even the general health issues WeTheTrillions seeks to address, like anemia, often disproportionately affect women, especially women of color.

Theres a reason to believe that this method of specifically targeting womens reproductive and general health could be an effective strategy in improving the overall health of society. Overwhelming evidence links maternal health to that of children, which together affect the overall health of society. A society with healthy women is more likely to have healthy children who will grow into healthy adults. WeTheTrillions emphasis on the health of female-sexed people is not exclusive, but it is strong and forward-thinking.

There are a plethora of premade or prepped meal kits on the market now, many of which are vegan, organic, and health-focused. Not all of them, however, can claim to have the medical emphasis of WeTheTrillions, with its specific issue-based meal plans and grand focus on making food accessible via work, school, physicians, and public assistance.In a way, its simplicity is inspiring: to improve the health of society at large, eat plants. The work of doctors, scientists, and public health experts boil down to some tasty vegetables on your plate customized to your unique health needs.

Follow this link:
WeTheTrillions Says The Future Of Public Health Is Female And Plant-Based - Forbes

Diabetes drug could be the first to reverse the disease – Stock Daily Dish

Posted: December 16, 2019 at 1:00 am

Type 2 diabetes can require injections of insulin

David Hay Jones/Science Photo Library

By Andy Coghlan

No insulin injections, no avoiding sugar. A daily drug can reverse symptoms in mice, opening up the possibility of a much easier way for diabetics to keep their blood sugar level within safe limits.

In 2016, the number of people living with diabetes in the UK an increase of 65 per cent over the course of a decade. Some 3.5 million have been diagnosed, but 550,000 are thought to have undiagnosed , which is linked to being overweight, and can develop later in life.

Many people develop type 2 diabetes as they age, as their bodys response to insulin a hormone that controls how much sugar circulates in our blood gets weaker. Some people can manage their symptoms by sticking to a restrictive diet, or using drugs to remove sugar from their system, although , such as weight gain or diarrhoea.

These drugs can only help manage the disease they cannot reverse it. We dont have anything that can overcome insulin resistance, says Emily Burns of the charity Diabetes UK. As a result, many people end up having to inject insulin to make sure excess sugar is removed from their blood. Left untreated, type 2 diabetes can lead to heart and kidney disease, nerve damage, foot ulcers and vision problems.

A daily pill that restores the bodys sensitivity to insulin may make it easier to control the diabetes boom in rich nations where obesity is on the rise. of the University of California, San Diego, and her team have found that giving mice with diabetes a drug that affects insulin signalling restores their ability to control their blood sugar levels.

The drug was given daily, by mouth, and did not seem to have any side effects in the mice. The animals had developed the condition after a high-fat diet had made them obese.

This could lead to a new therapeutic strategy for treating type 2 diabetes, says Stanford, whose team believes that the drug could lead to fewer people with adult-onset diabetes becoming dependent on insulin injections. If this new drug works as described, it could be used to reverse insulin resistance, but we need to know first if it does that safely in people, says Burns.

The drug works by inhibiting an enzyme called low molecular weight protein tyrosine phosphatase (LMPTP), which seems to contribute to cells losing their sensitivity to insulin. By hindering LMPTP, the drug reawakens insulin receptors on the surface of cells especially in the liver which normally absorb excess sugar from the blood when they detect insulin.

The gene that makes LMPTP has previously been linked with diabetes-like problems in people, prompting the team to investigate further. When the group stopped the gene working in mice, the animals no longer developed diabetes if fed a high-fat diet.

Just stopping this gene in the liver was enough to produce the same effect. We found that LMPTP is a critical promoter of insulin resistance that develops during obesity, says Stanford.

So the team developed a drug to block the LMPTP enzymes actions in the liver. Our inhibitor increased activation of the insulin receptor in the liver, and reversed diabetes without any apparent negative side effects, says Stanford.

The elegant studies here provide proof of concept that targeting LMPTP in the liver improves glucose control and liver insulin signalling in animals, says ofthe Lunenfeld-Tanenbaum Research Institute in Toronto, Canada, who says that targeting enzymes like LMPTP has long been a goal for researchers tackling diabetes.

So far, most of these efforts have focused on another tyrosine phosphatase enzyme, but it has proven difficult to block this without also causing side effects, says Drucker.

Our compound is very specific for the target, and we do not see any side effects after treatment in mice for a month, but the next step is to rigorously establish if its safe for use in clinical trials, says Stanford.

Finding a way to make cells respond to insulin again is an important and exciting strategy, says Burns. So far, the drug has only been tested in mice, and while some research in human genetics suggests this approach could work in people too, we need more research before we know how relevant this could be for people with type 2 diabetes.

Stanfords team is now embarking on safety testing in animals. The next step towards the clinic is to understand whether the treatment will be safe for people, she says.

:

More on these topics:

Read the original post:
Diabetes drug could be the first to reverse the disease - Stock Daily Dish


Page 1,180«..1020..1,1791,1801,1811,182..1,1901,200..»