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Invasive Species Removal Benefits Park and Zoo Animals – Iowa Public Television

Posted: December 11, 2019 at 8:43 pm

(This video was originally broadcast on Iowa Outdoors, Episode 905, November 20, 2019.)

Just off the trail behind Grays Lake in Des Moines, a battalion of volunteers armed with clippers and saws are going to battle with invasive and overgrown plants and trees. These are "upcycled stewards."

Andrea Boulton, Iowa Natural Heritage Foundation: Basically if you're familiar with the whole concept of upcycling - taking something old and reusing it or repurposing it - it's a very similar concept here. We're taking something that an invasive species or a non-native species here in our parks and reusing it to be able to feed animals at the zoo. A variety of species will benefit from what we're taking out of our parks and and providing it to them.

Honeysuckle, willow, mulberry, elm and other brush is being removed, loaded up, and hauled away to Blank Park Zoo.

Andrea Boulton: I mean evasive plants tend to take over an area and prevent those native plants that are good for the ecosystem from from thriving. So they're shading out the plants that need the sunlight to grow. And those plants provide a wealth of benefits to the land whether that's soil, or protecting from soil erosion, providing some water quality benefit or being the habitat and food that a wildlife may need. So getting rid of the invasives provides those more beneficial plants to thrive.

Chris Eckles, Blank Park Zoo: We want to get invasive plants and plant I might be just kind of over growing out of the woods and just make the to have a healthy woods. But our animals also need browse in their diet. So it's a win-win for everyone because we can take a lot of the stuff back to our animals so they can browse on it, or perch on it, or roll in it or just kind of have fun with it too.

The twigs and foliage are called "browse". It's food and fun for the animals at the zoo. Each animal has its normal daily diet maybe pellets, meat, or fruits and vegetables . And browse is an important addition to that. Some animals browse in their natural environments like the giraffes, which browsing trees in the savannas. So the zoo wants to provide opportunities for the animals to do the same in captivity.

Chris Eckles: So that's what will hang it so they have to really use their their neck and their tongue and really pull on the leaves, and and have something yummy to eat that's a little different than the hay and the other stuff they're getting. The rhinos enjoy it very much. And our new baby rhino Kamara is even enjoying it though she can't eat it she's pretending she's eating it just like mom. So she's imitating mom which is really fun to watch her go around with browse in her mouth and try to figure out what to do, And our gibbons love it, our tigers love it, our lions love it, the goats of course they love it as well. So every animal just loves what we bring from upcycled.

Volunteers with upcycled stewards gather periodically to work on different areas. Just like the old saying Gray's Lake's trash is Blank Park Zoo's treasure.

Andrea Boulton: People want to give back and not everybody can do that financially. And it's an opportunity to actually be on the land and do the work and make a make a difference that they can see, and have that impact that the community can see at a popular park like Gray's Lake. And then see the difference it's making at a popular destination like the zoo.

Chris Eckles: And at Blank Park Zoo we believe in conservation. We believe it's not just far away places that we want to conserve and protect. We want to protect Iowa and we want to protect our native plants and animals as well. So when we're doing this we're helping our pollinators, and our birds, our bunnies, by giving them better habitat to live in and then also growing our native flowers and our native trees are gonna have a better

chance when you thin out your forest. So we want to give back, not just globally, but we really feel it's important to get outside the zoo walls and give back to our local environment and work with our partners who are doing that work every single day.

Originally posted here:
Invasive Species Removal Benefits Park and Zoo Animals - Iowa Public Television

Can constipation cause a headache? What to know – Medical News Today

Posted: December 11, 2019 at 8:43 pm

Constipation is the medical term for infrequent or hard-to-pass bowel movements. A person may have constipation if they have not had a bowel movement in 3 or more days, or if they need to strain very hard when they do have one.

Sometimes, a person may experience a headache in addition to constipation. In some cases, these two symptoms could share the same underlying cause.

Common underlying causes of both symptoms include not drinking enough water or eating enough of certain nutrients. In these instances, drinking more water and eating more fiber may help resolve the symptoms.

If constipation and headaches frequently occur together, it may be due to a long-term condition that requires medical treatment or lifestyle changes.

This article outlines some health conditions that could cause headaches and constipation, along with their associated treatment options.

Many people who experience headaches also complain of constipation. A 2015 study sought to investigate this link.

The researchers assessed the medical records of 96 children who went to the hospital complaining of headache. Of these, 24 had constipation and received appropriate treatment. At a follow-up consultation, all 24 of those children showed improvements in both constipation and headache.

The study authors therefore conclude that successful treatment of constipation can improve headache particularly tension-type headache. However, they could not determine whether constipation triggers headache or constipation and headache are both symptoms of the same underlying cause.

Often, both headaches and constipation develop as a result of not consuming enough fluids or having a balanced diet.

Dehydration, which occurs when someone loses more fluid than they take in, can result in both constipation and headaches.

Constipation can also occur due to eating foods that contain little or no fiber. Many of these foods, such as fast foods and processed foods, are high in sugar. This may cause headaches.

In these instances, taking in more fluid and eating more nutritious high fiber foods could help resolve both symptoms.

There are also several underlying conditions that may cause both constipation and headaches. A person with one of these conditions may experience the two symptoms at the same time. These conditions include:

Celiac disease is a type of autoimmune condition. People who have celiac disease experience intestinal inflammation and damage as a result of eating gluten. Gluten is a protein present in wheat and wheat products.

There are three types of celiac disease: classical, nonclassical, and silent.

Classical celiac disease is characterized by intestinal malabsorption. This refers to when the intestines become so damaged that they are unable to absorb enough nutrients from the diet. Some signs of intestinal malabsorption include:

A person with nonclassical celiac disease may experience mild gastrointestinal (GI) symptoms such as abdominal pain and bloating. They may also experience:

Silent celiac disease is so-called because those who have it are unlikely to experience any symptoms. They may, however, experience improved health after adopting a gluten-free diet.

Treatment

The only treatment for celiac disease is to follow a strict gluten-free diet. This will allow the small intestine to heal, which should lead to a reduction in GI symptoms.

Mood disorders such as depression and anxiety can trigger tension headaches and GI issues.

Some additional symptoms of depression include:

There are also several types of anxiety disorder. Generalized anxiety disorder (GAD) is one of the most common. People with GAD experience persistent and excessive worry that interferes with their daily life.

They may also experience symptoms such as:

Treatment

A doctor may prescribe medications for people with depression or anxiety. However, these medications can take some time to work. People may also need to try several medications before finding a drug that works well for them.

People with either mood disorder may also benefit from talking therapies, such as cognitive behavioral therapy (CBT).

Fibromyalgia is a condition characterized by chronic widespread musculoskeletal pain. Common symptoms of fibromyalgia include:

Some people with fibromyalgia may experience migraine or tension headaches. They may also experience digestive issues, such as irritable bowel syndrome or gastroesophageal reflux disease.

Treatment

The most effective treatment for fibromyalgia is physical exercise. Aerobic exercise may be particularly effective.

People with fibromyalgia may also benefit from taking certain medications. The Food and Drug Administration (FDA) have approved the following three drugs for the treatment of fibromyalgia:

People with fibromyalgia may also benefit from the following treatments:

Chronic fatigue syndrome (CFS) is a condition that causes a person to feel overwhelmingly tired or fatigued. As a result, a person may have great difficulty carrying out normal daily activities.

CFS can cause headaches and, in some instances, constipation. Other symptoms may include:

Treatment

There is currently no cure for CFS. However, there are things a person can do to alleviate their symptoms. This may include spreading out activities that they know will drain them of energy. Certain supplements and relaxation therapies may also help.

The symptoms of CFS differ from one person to another. For this reason, a person should talk to their doctor about their specific symptoms and the possible treatment options.

Headaches and constipation can both be side effects of certain medications. Two medications that may cause these symptoms are opioids and statins.

A person should talk to their doctor if they develop constipation or headaches after starting a new medication.

Treatment

If medication is the cause of both constipation and headaches, a doctor may lower the dosage. When possible, they may even prescribe an alternative medication.

If these options are not feasible, a doctor may prescribe medications to help alleviate the side effects.

In many cases, staying hydrated and eating a well-balanced diet that includes enough fiber can help prevent both headaches and constipation.

A doctor may offer advice on how to prevent flare-ups of a chronic underlying condition. Once a person begins treatment for the condition, the symptoms may clear up.

Some general tips for preventing constipation include:

Some foods that are high in fiber include:

Learn more about healthful high-fiber food options here.

Learn more about foods that could help prevent migraine here.

Constipation and headaches can sometimes occur together. In some cases, these symptoms may share the same underlying cause. This may be a lack of fluid or fiber.

However, there are also several health conditions that can cause both constipation and headaches. Treating the underlying condition can help alleviate these symptoms.

In some cases, constipation and headaches may occur as side effects of a medication. If this is the case, a doctor may lower the dosage of the medication or prescribe an alternative drug.

A person should see a healthcare provider if they experience persistent or recurrent constipation, headaches, or both.

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Can constipation cause a headache? What to know - Medical News Today

Cut the cookie: digital advertising’s overdue diet – The Drum

Posted: December 11, 2019 at 8:43 pm

Lets face it: third-party cookies have always been a stop-gap solution, largely unfit for the task of long-term user tracking and targeting. Increased emphasis on consumer privacy, led by GDPR and the impending California Consumer Privacy Act (CCPA), has only accelerated wider acknowledgment and acceptance of this well-kept secret that most of the people in ad tech knew all along.

Already, the main browsers have either stopped cookie use altogether or at least restricted it significantly, while the fall of the cookie was a key talking point at this years Dmexco.

So as we approach the next decade, the collapse of the third-party cookie seems inevitable and imminent, begging the question: what should digital doomsday preppers be doing to future proof their advertising investments and media businesses?

Third-party cookie-based tracking has trained marketers to become accustomed to attributing performance to users and audiences, rather than media and outcomes. But knowing which user clicked is not as important as knowing which message or environment got them to click, or what actions they took on a webpage after the click occurred. By resetting marketer expectations to focus on metrics like brand engagement, landing page conversions, and on-domain actions, marketers can start to gain visibility into the performance of direct media investment, using first-party cookies and on-domain user behaviour tracking without the need for third-party cookies.

Multi-touch attribution has earned a premium spot in the advanced marketing toolkit, but what meaningful actions can be taken with this data? How can we adjust strategies with a fractional attribution model? By eschewing measurement tactics that rely on third-party cookies, marketers have the opportunity to re-evaluate how they invest their media and assess performance. Real-world business outcomes, like sales, store visits, test drives and completed applications can all be achieved - and measured - without using third-party cookies. And isnt knowing business lift driven by media investment more meaningful than exposure-to-conversion reporting anyways?

Publishers understand their audiences and can group these site visitors into valuable segments for media buyers. Similarly, advertisers understand who their customers are and why they engage with their brand. The current programmatic trading paradigm, which relies on third-party cookies as its currency, is designed to push publishers and advertisers apart, while ad tech handles the important task of cookie matching and audience segment creation.

But if ad tech isnt enabling unique publisher audiences to be activated on good first-party advertiser data, then it isnt doing its job. Activation of audiences can be done in a more persistent and privacy-friendly way when agencies can go direct-to-publisher and not rely on a half dozen third-party syncs in between. By facilitating principals - the owners of the data, relationships, and budgets - and media owners to connect directly with each other, ad tech can re-empower the largest value creators in the ecosystem while carving out a meaningful position for itself in the supply chain.

The above scenarios require the workings and measurement of digital advertising to be fundamentally rethought. It is the job of the technology providers who power the tools and platforms that enable these buying, targeting, and measurement tactics to also start the difficult work of finding technology-led solutions to unravel the industrys over-reliance on cookies.

For starters, the programmatic advertising process yields details of where ads appear such as page content, device, operating system and browser. Free of personally identifiable information (PII), these can be used to create audience segments and monitor campaign effectiveness in a way that is as useful as third-party cookies.

Contextual targeting, currently undervalued and under-explored, is poised to re-discover a premium place among brand advertisers keen to have their campaign appear in the right place to reach their target audience. Recently, weve seen major investments from private equity firms, agency holding groups, and major tech players in contextual targeting offerings.

With historical industry efforts focused on optimising cookie-dependent machine-learning models, there is now a major opportunity for ad tech providers to leverage machine-based approaches to build cookie-less models that predict audience interests and behaviours, exposure frequency and conversion potential by context category. Google recently announced movements in this direction, using machine-learning models to create a privacy-safe approach to managing ad frequency.

Astute readers may notice that ID consortiums (open identity frameworks that can be used to target audiences) are not included in this analysis. While these are good initiatives, most are built around consolidating third-party cookies, which feeds our collective sweet tooth and doesnt solve the longer-term industry challenge.

The digital advertising industrys enforced reduction of cookie consumption wont be comfortable. However, I would anticipate that the companies currently focused on innovating for a future that doesnt rely on the third-party cookie will be healthier businesses for it, while also delivering on the promise of performance for advertisers, yield for publishers, and privacy for consumers.

Tim Conley is client services director, Europe at Iponweb

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Cut the cookie: digital advertising's overdue diet - The Drum

Eat rice in this pattern to lose weight and stay healthy – Onmanorama

Posted: December 11, 2019 at 8:42 pm

Quite often avoiding rice is the first step for those who are looking to shed some kilos. However, many wonder whether rice can actually make you put on weight. Rice which is low on fat is easily digestible and contains lots of B vitamins. Fitness experts say that you could actually shed weight without giving up rice, if you are already following a special weight loss diet. Most people say no to white rice as it contains calories and starch. You would have to cut down the calories to actually lose weight, right? However, there is an easy way to do that without quitting rice.

Smaller portions

Eat rice in smaller quantities when you have your meals. This prevents you from having too much calories. Besides, you must not include other food items that have carbohydrates, in a meal, if you are having rice.

Eat vegetables

Rice is easily digestible, so you would feel hungry pretty soon. Eat lots of vegetables that are storehouses of proteins and fibers, along with rice so that you wouldnt be hungry that quickly. You could include vegetables like beans, capsicum, broccoli and paneer with rice.

Cook well

You could try a cooking method that reduces the calories in rice. Rice shouldnt be fried in oil or mixed with any creams or fats. Boil the rice by adding water and drain well. This removes the starch to a certain extent.

A healthy and well balanced diet and regular workouts are what help you maintain a healthy body weight. It is important to remember that there is no magical diet that can shed your weight in just a few days. You could easily maintain a healthy body weight by eating rice as long as you cook it well and consume in smaller portions.

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Eat rice in this pattern to lose weight and stay healthy - Onmanorama

Second-half turnovers sink Danes in 72-51 loss to BC – The Daily Gazette

Posted: December 11, 2019 at 8:42 pm

CHESTNUT HILL, Mass. After a close first half, Boston College took advantage of UAlbany turnovers in the second half and went on to defeat the Great Danes 72-51 at Conte Forum on Tuesday night.

UAlbany (5-6) led 31-20 at halftime, as Cameron Healy scored 11 points and Ahmad Clark had nine.

Boston College (6-5) broke the game open with a 23-9 run to start the second half and finished with 30 points off turnovers, including 20 in the second half.

Turning the ball over 20 times on the road against an ACC opponent puts you in a tough spot, UAlbany head coach Will Brown said. And we got off to a bad start in the second half. When they got up seven or nine, and wed miss free throws, that nine quickly became 14. We labored to score in the second half. I think theyre pretty good defensively but I dont think we capitalized on our opportunities.

Healy and Clark were held to just two points each in the second half.

Jairus Hamilton led all scorers with 16 points for the Eagles, and Steffon Mitchell logged his eighth career double-double with 15 points, 13 rebounds and five steals.There were five lead changes and six ties in the first half.

BC scored the first five points of the second half before a Great Danes three-pointer cut the Eagles lead to 35-34 with 18:54 left in regulation. It was all Boston College from there, as the Eagles scored 11 unanswered over the next 3:19.

I was pleased with our guys as far as their execution of the scouting report, Brown said. We felt pretty good coming into the game that we would be able to guard BC in the half court. The biggest question mark for us was if we would be able to generate enough offense to win the game.

UALBANY (51)Ah.Clark 5-15 0-1 11, M.De Sousa 4-6 0-0 8, S.French 0-0 0-0 0, Fruscio 0-1 0-0 0, Hank 1-1 2-4 4, C.Healy 4-14 2-2 13, Lauderdale 1-2 0-0 2, Lulka 0-2 5-10 5, Rizzuto 2-4 1-2 7, Doherty 0-0 0-0 0, R.Hansen 0-0 0-0 0, Hutcheson 0-4 1-2 1. Totals 17-49 11-21 51.BOSTON COLLEGE (72)DiLuccio 0-0 0-0 0, Ji.Hamilton 4-11 6-8 16, Jr.Hamilton 3-8 0-0 6, Herren Jr 1-1 0-0 3, Holtze 0-1 0-0 0, Jackowitz 0-0 0-2 0, Kraljevic 0-0 0-0 0, St.Mitchell 5-8 3-5 15, C.Felder 1-7 2-2 4, J.Heath 3-10 3-7 11, Rishwain 3-5 2-4 11, D.Thornton 2-10 2-2 6, Ka.Williams 0-2 0-0 0, Kenny 0-1 0-0 0, J.Noel 0-0 0-0 0. Totals 22-64 18-30 72.Halftime scoreUAlbany 31, Boston College 30. 3-Point GoalsAlbany 6-25 (C.Healy 3-12, Rizzuto 2-3, Ah.Clark 1-6, Fruscio 0-1, Hutcheson 0-3), Boston College 10-32 (Rishwain 3-5, St.Mitchell 2-3, Ji.Hamilton 2-5, J.Heath 2-6, Herren Jr 1-1, Ka.Williams 0-1, Jr.Hamilton 0-2, C.Felder 0-3, D.Thornton 0-6). Fouled OutC.Felder. ReboundsAlbany 37 (Lulka, Hutcheson 7), Boston College 38 (St.Mitchell 13). AssistsAlbany 9 (C.Healy 4), Boston College 17 (J.Heath 6). Total FoulsAlbany 21, Boston College 19. ANA.

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Second-half turnovers sink Danes in 72-51 loss to BC - The Daily Gazette

Comment Live: Round of 32, Billabong Pipe Masters in Memory of Andy Irons! – BeachGrit

Posted: December 11, 2019 at 8:42 pm

Medina awesome, John John half-cooked, Billy Kemper hot wildcard.

I tried to keep pace with the Triple Crown but was forced onto a low information diet, so only got to watch bits and pieces.

But it did feel strangely disconnected from the season finale at Pipe, in a way that appears to be becoming more prominent. John Florences 2016 Triple Crown was the last great unifier, tied in with his World Title.

Griffin Colapintos 2017 win and Jesse Mendes 2018 victory, along with Fred Morais potential 2019 win seem cut off from Pipe mastery.

Medina having no input into the Triple Crown this year was significant, Toledo doesnt seem interested.

Was Jordy in there? Kolohe? Not with any impact.

The Triple Crown tied the QS and CT together into a credible finale that seems to be ebbing away.

Or is it just cyclical?

Pipe seems more on its own this year. Looking at the heat draw and the contenders all looked locked into relatively safe heats. On paper, Kellys round one heat with Seabass and Bourez was most competitive.

Lot of funky, low-scoring heats. Filipe over-cooked a high-line exit on an opening tube-ride after a deep tube. It could have been a seven, judges gave it a 1.13. Pip relaxed though and easily took out Deivid Silva and Ricardo Christie. That was a heat that showed just how many of the Top 34 have severe deficiencies in the Pipe skill set.

Toledo vs. Silva vs. Christie Seeding Round, Heat 3 Billabong Pipe Masters 2019. Source: World Surf League

Peterson Crisanto in his narrow victory over Jordy Smith claimed it was the first time he had surfed Pipe.

Lots of god-praising and life coaching cliches.

Filipe said, a connection to God has been super healthy for me. It made me think of a conversation I had with my sons pal, a nine-year-old who goes to a Catholic school.

He said, I dont believe in God, I believe in the big bang.

Explicit faith now is a prerequisite for success at the CT level.

In a sense, it makes perfect sense. You cant deny the utility of the belief.

Kolohe thanked God and went even further, claiming he had moved beyond Ego itself. I think he meant in terms of producing a performance and that advancing is the most important thing.

Heats five and six gave us a head-to-head comparison of the two frontrunners and their respective approaches and current form. Halfway through his heat Medina was sitting on 15.50. He shifted gears between buried arm stall take-offs, aggressive tube pumps from very deep on the reef and big hacks. Perfect makes, no wipeouts.

The biggest threat he faced was himself. That mix of arrogance and dominance tends to the kind of catastrophic priority error we saw in Portugal. Gabe kept himself in check. His form looks imperial.

Medina vs. Cardoso vs. deVault Seeding Round, Heat 5 Billabong Pipe Masters 2019. Source: World Surf League

Italo was more scattered, more haphazard, more reckless, risky. He wore heavy water. Got pounded by waves that could have easily injured him. He has put in a lot of time on the reef, with Shane Dorian as coach.

Even with the Doz back-up that would not be easy for him. A recent Surfers Journal interview with BG Principal Derek Rielly revealed the Italian Ferrari had no love of localised line-ups and line-ups dont come more localised than Pipeline.

If it wasnt for Billy Kemper he would have looked good. Billy said in the presser he loved to rough em up meaning the title contenders and thats exactly what he did.

With nine minutes to go a three-wave exchange went as follows: B.Kemper, big Backdoor wedge from deep on the Pipe side. Scary, technical tube-ride expertly wrangled.

M-Rod, freefall Pipe drop to shallow tube.

Italo, super intense late drop to Pipe tube.

Italo will go, we know that now, after the Box and Tahiti.

The question marks are over judgement and mastery.

Medina would have crushed him, as Kemper did.

Ferreira vs. Rodrigues vs. Kemper Seeding Round, Heat 6 Billabong Pipe Masters 2019. Source: World Surf League

One more thing about Billy. Has any surfer in history faced down a schedule as insane as his looks for this week? Multiple heats at moderate to macking Pipeline and a Jaws comp thrown in, for good measure.

How do you go from ten-foot Pipe to twenty-five-foot Jaws and back again without your adrenal gland exploding?

John John was subdued in his seeding round heat with Ace and Mendes. He sat there, unmoved for twenty minutes, then tried to scratch into one on the buzzer when Ace had the P.

He admitted in a later presser that he was a long way from being fully prepared. There were a lot of non-makes, hesitant kick-outs. Still, a John John at fifty or sixty percent is still going to beat a lot of the Top 34 at Pipe. The x in the equation will be how he goes against a fired up Pipe guy.

Like Zeke Lau.

Florence vs. Buchan vs. Mendes Seeding Round, Heat 8 Billabong Pipe Masters 2019. Source: World Surf League

There was a lot of heat in the hustle in the opening exchanges of Zekes heat with Caio and Flores. Mostly with Caio. Nothing physical, although Billy Kemper in the booth said Zeke was the modern day Sunny Garcia and Sunny was not averse to a physical encounter.

Splashing water, stern words and angry faces was the limit of it. Zeke spiked the wave of the day soon after. Rocket drop, no-grab pull in and a couple of Hail Mary pumps while levitating on the foam ball.

I wrote a little ten next to his name straight away. Strider in the channel, agreed. Judges low-balled a 9.73 and tightened a spread with Caio who had a clearly inferior ride given an 8.33.

Lau took it out of the judges hands with another critical ride.

Will he put the hustle on John again, seeing as it is a proven strategy? I know people disapprove, but I hope, yes.

Flores vs. Ibelli vs. Lau Seeding Round, Heat 9 Billabong Pipe Masters 2019. Source: World Surf League

The Slater/Seabass/Bourez heat was a dud. Slater skipped out to an early lead, Seabass fucked up several rides and Bourez did enough to advance.

Slater vs. Bourez vs. Zietz Seeding Round, Heat 10 Billabong Pipe Masters 2019. Source: World Surf League

The broadcast was wavering badly by then. After watching Brazilians, Hawaiians, Australians and a token South African and a European or two, basically the status quo for the last decade, Barton was chewing up minutes telling us how globalised and diverse the Pro Surfing world had become.

Say what?Where? Who?

Dorian did great in the booth but he went off script telling us there were more unbelievable kids coming through than ever before.

Really? I thought. Who?

Where is the next John John, who was a superstar at thirteen? The next Medina? Toledo?

Do you seen em?

(Editors note: Yes! Cruz Dinofa, Jackie Doz)

Kelly seemed to veer dangerously close to saying that even were he to finish ahead of John John in the ratings he might give up his Olympic Spot for JJF.

But then he walked it back, saying Ill think about it.

Leo Fioravanti got axed in round two and the WSL cannily wheeled out Renato Hickel to explain that three injured surfers would not go into two wildcard spots.

A smart move to get out in front of the story. Basically, Leo would have to re-qualify through the rankings, and that aint gunna happen, so hes out.

Or is he first injury alternate? Those rules never seem clear to me.

TL:DR: Medina was awesome. JJF looks half-cooked. Everyone else was off the pace, bar Billy Kemper who is setting an unprecedented pace.

Billabong Pipe Masters Seeding Round 1 Results:HEAT 1: Soli Bailey (AUS) 14.33 DEF. Conner Coffin (USA) 7.17, Kanoa Igarashi (JPN) 4.70HEAT 2: Kolohe Andino (USA) 7.27 DEF. Griffin Colapinto (USA) 4.34, Jadson Andre (BRA) 3.33HEAT 3: Filipe Toledo (BRA) 11.93 DEF. Deivid Silva (BRA) 6.07, Ricardo Christie (NZL) 4.10HEAT 4: Peterson Crisanto (BRA) 7.36 DEF. Jordy Smith (ZAF) 7.33, Frederico Morais (PRT) 2.60HEAT 5: Gabriel Medina (BRA) 17.30 DEF. Willian Cardoso (BRA) 7.56, Imaikalani deVault (HAW) 6.10HEAT 6: Billy Kemper (HAW) 15.63 DEF. Italo Ferreira (BRA) 10.67, Michael Rodrigues (BRA) 5.60HEAT 7: Owen Wright (AUS) 7.94 DEF. Jack Freestone (AUS) 4.90, Leonardo Fioravanti (ITA) 1.40HEAT 8: Adrian Buchan (AUS) 7.76 DEF. Jesse Mendes (BRA) 7.33, John John Florence (HAW) 4.57HEAT 9: Ezekiel Lau (HAW) 16.93 DEF. Caio Ibelli (BRA) 15.00, Jeremy Flores (FRA) 11.60HEAT 10: Michel Bourez (FRA) 11.33 DEF. Kelly Slater (USA) 9.10, Sebastian Zietz (HAW) 4.90HEAT 11: Joan Duru (FRA) 15.00 DEF. Julian Wilson (AUS) 4.60, Wade Carmichael (AUS) 4.23HEAT 12: Seth Moniz (HAW) 9.34 DEF. Ryan Callinan (AUS) 5.77, Yago Dora (BRA) 1.90

Billabong Pipe Masters Elimination Round 2 Results:HEAT 1: Kanoa Igarashi (JPN) 13.60 DEF. Imaikalani deVault (HAW) 8.00, Leonardo Fioravanti (ITA) 3.26HEAT 2: John John Florence (HAW) 10.93 DEF. Sebastian Zietz (HAW) 9.16, Frederico Morais (PRT) 2.70HEAT 3: Yago Dora (BRA) 8.60 DEF. Ricardo Christie (NZL) 6.80, Jeremy Flores (FRA) 6.04HEAT 4: Jadson Andre (BRA) 12.40 DEF. Wade Carmichael (AUS) 9.57, Michael Rodrigues (BRA) 8.07

Billabong Pipe Masters Round of 32 Results:HEAT 1: Italo Ferreira (BRA) vs. Jadson Andre (BRA)HEAT 2: Peterson Crisanto (BRA) vs. Conner Coffin (USA)HEAT 3: Owen Wright (AUS) vs. Yago Dora (BRA)HEAT 4: Julian Wilson (AUS) vs. Willian Cardoso (BRA)HEAT 5: Filipe Toledo (BRA) vs. Ricardo Christie (NZL)HEAT 6: Ryan Callinan (AUS) vs. Jack Freestone (AUS)HEAT 7: Seth Moniz (HAW) vs. Billy Kemper (HAW)HEAT 8: Kelly Slater (USA) vs. Joan Duru (FRA)HEAT 9: Gabriel Medina (BRA) vs. Imaikalani deVault (HAW)HEAT 10: Wade Carmichael (AUS) vs. Caio Ibelli (BRA)HEAT 11: John John Florence (HAW) vs. Ezekiel Lau (HAW)HEAT 12: Kanoa Igarashi (JPN) vs. Soli Bailey (AUS)HEAT 13: Jordy Smith (ZAF) vs. Jesse Mendes (BRA)HEAT 14: Adrian Buchan (AUS) vs. Griffin Colapinto (USA)HEAT 15: Michel Bourez (FRA) vs. Deivid Silva (BRA)HEAT 16: Kolohe Andino (USA) vs. Sebastian Zietz (HAW)

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Comment Live: Round of 32, Billabong Pipe Masters in Memory of Andy Irons! - BeachGrit

Practicing Intuitive Eating During the Holiday Season – Study Breaks

Posted: December 11, 2019 at 8:42 pm

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The holiday season can be an emotional mixed bag. A magical time of connection with family and friends can quickly devolve into stress and anxiety when challenging relationship dynamics emerge. If you are a person who has a difficult relationship with food or weight, that can amp up the stress even more. Intuitive eating can provide a solution however.

Holidays often center around food: Planning, preparing, eating and expressing gratitude for food are standard fare. Discussions about food, weight and diets are sure to be at the holiday table. Im sure Ive gained 10 pounds from this meal! I really shouldnt have that whipped cream. You know the drill.

If you have a strategy for working with your relationship with food, holidays can scatter your routine and leave you vulnerable to feelings and behaviors you might not normally experience. This discussion may help you begin changing your orientation to food and weight and make the next holiday meal more enjoyable.

Contemporary approaches to body, food and weight problems emphasize emotional and physical health rather than weight loss or will power. A diet-centered strategy can increase your chances of gaining weight. This may feel counterintuitive given the pressure college students feel to conform to a socially prescribed body size and shape.

The practice of intuitive eating doesnt include dieting. The idea is, when your relationships to food and your body are healthy, you wont tend to overeat and will naturally move toward better physical health and weight. The approach is believed to promote lasting change and eliminate the yoyo diet pattern that often develops in diet-centered approaches to eating.

Eating certain foods can masquerade as a way to cope with unpleasant emotions. Actual, physical hunger is different from hunger driven by emotions. Physical hunger occurs when your physiology requires nourishment for energy. Emotional hunger can lead to overeating and even disordered eating. Emotional eating does not heal our emotional wounds but rather delays the opportunity to do so.

How do you tell if youre emotional eating? If you are craving comfort food, that may be a sign that emotions may be driving your hunger. Physical symptoms like stomach emptiness or fatigue can signal real hunger. Authentic hunger is satisfied by almost any food, whereas emotional-based hunger is often insatiable and results in feelings of guilt or shame.

There is no better time than the holidays to introduce a new attitude about food. Whether youre going home on a break from college or hosting a big meal yourself, you can prioritize a healthier relationship with food.

Developing a positive relationship with food generally requires dismantling patterns you have had since childhood, so it may require some patience. These three basic principles of intuitive eating may help you decide if you want to give it a try.

Eating Mindfully: Cultivating the ability to sense when youre hungry or full means slowing down. In the spirit of truly watching what you eat, really tasting each bite of your holiday meal can help you appreciate it as nourishment and cue you when you are full.

Neutralizing Your Relationship with Food:Food is meant to taste good and nourish your body. If you can begin viewing holiday feasts as just another meal, it may help avoid the build-up of anxiety associated with special meals. A life of restricting and controlling food can give food power it doesnt actually have. If your religious holidays require fasting or feasting, this belief system can be even more complicated.

Honoring True Hunger: When you develop the ability to notice an authentic call from your physiology to nourish itself, you are more likely to eat just what your body needs. Depriving yourself of food even though you feel hungry actually can promote overeating. The idea is to let go of restricting food when you are authentically hungry. When the stuffing comes around again, you can learn to let your true hunger make the best decision. If youre truly hungry, have seconds. If you arent, dont.

It may seem challenging to merge Intuitive eating and Thanksgiving or Hanukkah, but the holidays are actually an especially good time to learn the practice because the false power given to food is on full display. While the basic principles of this useful approach may contradict your current beliefs about food and weight, you may be surprised at the results if you try it.

With the holiday season at the door, its a good idea to begin noting how you feel when you think about food and when you feel hungry. Begin developing a habit of focusing less on what and how much you eat but more on when you eat and how you feel. When you do eat, slow down the process by chewing slowly and noting the flavor of the food.

Another practice that can help is a hunger continuum. Begin rating your hunger on a scale from one to ten. One is starving and ten is uncomfortably full. Hungry and satisfied are in between. The goal is to become accustomed to eating somewhere in the hungry range. Waiting until you are starving can lead to overeating. Emotional factors are often at play if you are eating in the higher range of the scale.

Dieting is known to lead to weight fluctuation and often results in more gaining than losing. Intuitive eating is meant to help you cultivate awareness and improve your relationship with food, eating, and your body. It is a holistic approach geared toward a better quality of life. You may find you can turn a once-dreaded holiday meal into the start of a new belief in yourself and your relationship with nourishment.

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Practicing Intuitive Eating During the Holiday Season - Study Breaks

Burger King Andy Ruiz Jr a disgrace to boxing says Frank Warren, who calls him the elephant in the room – talkSPORT.com

Posted: December 11, 2019 at 8:42 pm

Frank Warren has blasted Burger King Andy Ruiz Jr over his lack of physical preparation for last weekends rematch with Anthony Joshua.

The Mexican-American, already famed for his portly physique, astonishingly came in at 20st 3lbs (283lbs) for Saturdays fight, having tipped the scales at 19st 2lbs (268lbs) back in their initial bout in June.

As a result, a flabby Ruiz was comprehensively out-boxed and out-manoeuvred by Joshua, losing his titles in the process.

Mark Robinson/Matchroom

And Warren, the famed promoter, called the former world champion Burger King and branded him a disgrace to himself and the sport of boxing in a column on frankwarren.com.

Fair play to Anthony Joshua, began Warren. He got his game plan and tactics just right while confronting any lingering demons from his June demise in New York.

He did what we tell boxers to do on a daily basis hit and dont get hit so no boxing people can have any complaints over that.

Andy Ruiz Jr, on the other hand, brought disgrace to himself and the sport by simply failing to prepare to any sort of required level.

Just because you are a heavyweight it shouldnt mean you dont have an obligation to display a certain degree of athletic intention.

Yes, he was heavy last time around and usually wobbles a bit around the middle, but this was ridiculous. When eyebrows were being raised at the weigh-in he literally was the elephant in the room.

Joshua must have wondered which chin he was supposed to aim for.

In the aftermath of his loss, Ruiz Jr admitted to enjoying his new-found fame and wealth a little too much, with three months of partying and a lack of training his downfall in Saudi Arabia.

He even apologised to trainer Manny Robles for his lack of preparation and increased weight.

Warren, however, feels Ruiz had no excuse for neglecting to stay in shape just because he is a heavyweight.

It is a bit late after the event to come out and say you partied too much and regret carrying so much weight, he continued.

If he turned up like that for a non-title fight where the paymasters were not so invested in a positive outcome for their man, the promoters and TV executives would be rightly hacked off over a fighter coming in so obviously out of condition.

Matchroom Boxing

And spare a thought for those punters who might have had a punt on the champion, who had every right to believe he had put the graft in having had the benefit of a full camp. Professional athletes have a responsibility to ensure a level playing field on behalf of those who pay for the privilege of watching.

What we ended up with was a fella who basically scoffed himself out being world champion and a spectacle that suffered as a result. The fault for this lies firmly with Ruiz, who didnt have any legs to close down a Joshua on the retreat.

Unwilling to stand and engage like he had in their first bout, Joshua opted to fight Ruiz at range, and losing 10lbs for the rematch clearly aided AJs game plan.

His promoter Eddie Hearn hailed Joshuas victory as a boxing masterclass, while Tyson Furys trainer Ben Davison said he was a poor mans version of the Gypsy King.

While he did get his tactics right, Joshua was all safety first, added Warren. The big ring offered him plenty of room to manoeuvre and everything was stacked in his favour.

It is all very well having fast hands, but this is pretty redundant if your legs wont shift you quickly enough into range. Carrying all that weight around with you will never be an advantage.

Joshua did what he had to do and congratulations to him on getting his belts back, but I know what Ben Davison was getting out when he used the term a poor mans Tyson Fury.

Ben wasnt being disrespectful because Tyson Fury wouldnt have been dancing around away from Ruiz, he would have done a job on him and stopped him.

Tyson is elusive. While he looks to make them miss, he also always seeks to make them pay. Watch the Wilder fight again and you will see that getting up close holds no fears for Tyson.

Matchroom Boxing

Joshua now has two mandatory defences looming so well have to wait and see whether he attempts to negotiate fitting them in or lets a belt go.

The bottom line from what we saw over in Saudi is that Ruiz was a disgrace to the belts he was defending. He did a Buster Douglas and ate himself out of contention.

I saw in an interview before the fight with Ruiz saying he had achieved his dream. Well, if his dream was to win the titles then stuff himself stupid and lose them at the first time of asking, then his dream has become a reality.

King of the heavyweight division to Burger King in the space of six months.

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Burger King Andy Ruiz Jr a disgrace to boxing says Frank Warren, who calls him the elephant in the room - talkSPORT.com

Shooting inefficiency, transition defense lapses and more: 8 observations from Cavs’ loss to Celtics – The Athletic

Posted: December 11, 2019 at 8:42 pm

BOSTON On a night when another loss was added to the Cavs resume for the season, coach John Beilein chose to focus on the energy and effort of the team.

What I do like about today is I thought we fought all 48 minutes, he said. Were playing against three all-stars, maybe more with Jaylen Brown. These are guys that are really established in the league, really good, and they know what theyre doing and how to take advantage of mismatches all with a great coach. The fact that we stayed in there, found ways to score some points, we found ways to get stops.

The Cavs havent strung all four quarters together that frequently throughout the season, even in their five wins. Monday nights game was not the sharpest example of grit for 48 minutes. For Beilein and a handful of the players in the postgame locker room, they looked at the effort more than the result.

Here are eight observations from the...

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Shooting inefficiency, transition defense lapses and more: 8 observations from Cavs' loss to Celtics - The Athletic

What You Need To Know About Insulin Resistance And Weight Loss – Women’s Health

Posted: December 10, 2019 at 2:46 pm

Should we become obese, fat can spill out from our overbloated fat cells back into our bloodstreams and get lodged in our muscles. When this happens, it can interfere with insulin signaling, causing our muscles to become less responsive to insulin, a phenomenon known as insulin resistance. Normally, our muscles take up blood sugar in response to insulin, but if they become resistant to the effects of insulin, the sugar remains in the blood and can build up to dangerous levels. To prevent this, our bodies produce even more insulin to force more blood sugar into our muscles. But all that extra insulin in our system can cause additional fat storage and result in a vicious cycle: obesity leading to insulin resistance, which leads to higher insulin levels that then lead to more obesity and even more insulin resistance.

When insulin resistance gets so bad that our insulin production can no longer keep up and overcome it, our blood sugars start creeping up and we become prediabetic and then progress to full-blown diabetes. Instead of treating the cause insulin resistance with lifestyle medicine to try to reverse the diabetes, what do most doctors do? Prescribe even more insulin, which can perpetuate the cycle. With injections, insulin levels can be forced so high that even resistant muscles will concede, but what effect will all that extra insulin have on our fat stores? Within the first year of starting insulin, type 2 diabetics typically gain between three and nine kilograms of insulin-associated weight gain.

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Obesity can kick-start the vicious cycle leading to the insulin resistance, which leads to elevated insulin levels, which leads to more obesity.

You can also become insulin resistant without being obese. The fat that ends up clogging our muscles and causing insulin resistance can come from the fat we wear or the fat we eat. Normally, we may have as little as 100 mol/l of free fat floating around in our bloodstreams at any one time, but those who are obese may have up to 800 mol/l. However, skinny people can reach 800 mol/l just eating a high-fat diet. In other words, a thin person eating a low-carb diet can have the same level of fat in their blood that an obese person does.

Infuse fat into peoples veins through an IV, and, by using a high-tech type of MRI scanner, you can show in real time the buildup of fat in muscle cells within hours, accompanied by an increase in insulin resistance. The same thing happens when you put people on a high-fat diet. Feed folks even a single high-fat meal, and within six hours, their insulin sensitivity can be cut in half, meaning their insulin resistance shoots up. Do this day after day, and insulin levels can rise to compensate, which can then lead to weight gain as the vicious cycle starts turning.

Some people are born with higher-than-normal insulin levels and naturally have a higher propensity to gain weight, suggesting that the cycle can also start with an elevated insulin level, leading to elevated obesity and, subsequently, elevated insulin resistance.

The causal role of high insulin levels in obesity was established in a study published in 2018 entitled Reducing InsulinviaConditional Partial Gene Ablationin Adults Reverses Diet-Induced Weight Gain, but the adults they were talking about were adult mice. You can prove insulin drives obesity by genetically engineering a low-insulin mouse that is essentially immune to obesity, but how can you prove it in people? The closest weve come is the demonstration that drugs that lower insulin levels do cause weight loss in obese adult humans, but the drugs also may have direct effects on body fat that could account for the benefit. So while we dont know for certain, I think theres enough evidence to try to keep our insulin levels within the normal range.

One way to lower our insulin levels is to make our insulin work better. The reason our bodies pump out so much insulin is to overcome any resistance, so by improving the insulin sensitivity of our muscles, we can make a little insulin go a long way. How? You can do it with exercise (both endurance and resistance training), weight loss, or reducing your intake of fatbut not necessarily all types of fat. While the monounsaturated fats concentrated in nuts, olives, and avocados appear more likely to be detoxified or safely stored away, the saturated fats concentrated in meat, dairy, and junk can create the toxic breakdown products in our muscle cells thought responsible for the development of insulin resistance.

Experimentally shifting people from animal fats to plant fats can improve insulin sensitivity even without changing the overall quantity of fat eaten. Thinking this may help explain why those eating more plant-based diets have less insulin resistance, researchers at Imperial College London set out to compare the amount of fat clogging the muscle cells of vegans versus omnivores. So as not to give the vegan group an unfair advantage, the researchers recruited omnivores who were as slim as the vegans. The researchers wanted to know if plant-based eating had a direct benefit beyond simply indirectly pulling fat out of the muscles by helping people lose weight in general. The vegans were found to have significantly less fat trapped in their muscle cells, which can translate into less insulin resistance and lower insulin levels.

So can switching fats help with weight loss? Amazingly, Australian researchers found that even if you feed people about the same number of calories and the same amount of fat, but switch out meat and butterfat for olive oil, nuts, and avocados, you lose nearly three more kilograms of fat in a single month. You can certainly overdo plant fats, though. On high-fat diets, the type of fat appears to matter less. Have people drink nearly a half cup of oil, and you can temporarily triple their insulin resistance in a matter of hours.

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In addition to making our insulin work better by improving our sensitivity to it, we can lower our insulin exposure by choosing foods that cause less of an insulin surge. Although those who are born with or develop higher-than-normal insulin spikes after meals are at elevated risk of weight gain and obesity, anyone can get an exaggerated insulin response to Wonder Bread.

High glycemic loads are the primary stimulus for insulin release as our bodies desperately try to sock away blood sugar from the rapidly digested sugars and starches. Randomised controlled trials clearly show that swapping out refined grains in favour of whole grains reduces insulin spikes (likely due to the fibre content). Remember, though, insulin doesnt just deal with carbohydrates after a meal but protein and fat as well.

To their credit, low-carb and paleo diet advocates identify insulin as playing a role in the obesity epidemic, but they often dont appear to recognisethe broader scope of insulin triggers. Since carbs increase insulin, the argument goes, we should eat lots of meat, which is just fat and protein with zero carbs. That wouldnt cause an increase in insulin, right? Wrong. Weve known for more than a half century that if you feed people a steak, their insulin levels go up. Pretty much pure protein (like whey powder) and pure fat can have a similar effect. Have people eat some lentils with butter, and you get a 60 percent higher insulin reaction to pure sugar compared to lentils alone. Thats why we need more than a glycemic index. We need an insulin index. We need to feed people dozens of different foods and just measure what kind of insulin reactions they get. And thats exactly what researchers did.

What do you think causes the biggest insulin reaction: a large apple, an orange, a cup of oatmeal, a cup and a half of white-flour pasta, four chocolate chip cookies, a bunless burger, or a fish fillet?

Is that your final answer?

Well, surprisingly, beef and fish cause more insulin to be released. In terms of meat, the original study looked only at beef and fish, but subsequent studies found the insulin response to chicken and pork was just as high. It turns out meat protein causes almost exactly as much insulin release as pure sugar. So, based on their own logic, low carbers and paleo folks should be reaching for big bowls of pasta rather than meat.

Those eating plant-based diets average significantly lower insulin levels and have less insulin resistance, even compared to non-vegetarians at the same body weight. In fact, those who eat meat have up to 50 percent higher insulin levels in their bloodstreams. Might that just be because theyre more sedentary or something? Researchers from the University of Memphis decided to put it to the test by placing men and women on a plant-based diet and got significant drops in insulin within just three weeks. But add some egg whites to the plant-based diet, and you can cause a dramatic rise in insulin outputas much as 60 percent within just four days.

Fish and poultry may be even worse than the egg whites. Add about half a can of tuna to some spaghetti, and induce about a 70 percent higher insulin spike in diabetics. Skinless chicken breast and white rice cause an insulin reaction closer to straight sugar than rice alone. Compared to chicken, the meat-free tastes-like-chicken Quorn causes up to 41 percent less of an insulin reaction within fifteen minutes.

So to reduce insulin levels to potentially facilitate weight loss: Rule #1: Avoid High-Glycemic foods; Rule #2: Make plant protein your preference; and Rule #3: When you do eat animal protein, try to pay particular attention to Rule #1.

This is an editedextractfromHowNottoDiet:TheGroundbreakingScience of Healthy, Permanent Weight Lossby Dr Michael Greger. Available now for $34.99, published by Bluebird -macmillan.com.au

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What You Need To Know About Insulin Resistance And Weight Loss - Women's Health


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