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Alison Hammond weight loss: How did she slim down? This Morning star followed this plan – Express

Posted: December 7, 2019 at 11:46 am

Alison Hammond is an English showbiz presenter who appears on the daytime TV show, This Morning. The bubbly host shot to fame after appearing on the third series of Big Brother and has since taken part on shows including Im a Celebrity Get Me Out of Here! and Strictly Come Dancing. Alison has recently slimmed down - did she follow a diet plan?

This week, Alison has been giving This Morning viewers all the latest news from Im A Celebrity Get Me Out of Here!.

In a recent post, she shared a snap of her on the set of the This Morning showing off her new slim frame.

The presenter looked trim in a black and white outfit and fans were quick to praise her weight loss.

One wrote: You are an inspiration I can see the results of WW.

READ MORE: Weight loss: One woman lost a remarkable six stone with this plan - what did she eat?

Looking good WW suiting u, another fan added.

In April this year, Alison was announced as an ambassador for Weight Watchers, now WW, and embarked on a fitness journey.

By using the programme, she changed her diet plan and exercise routine which helped her start to slim down.

Speaking of the company, she said: My WW journey is focused on getting healthier for myself. I feel rubbish when I dont eat properly or exercise and WW helps me with what I eat and do.

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"I want my journey to empower others to think about making changes to their lifestyle to become the best version of themselves."

The presenter will often share clips of her working out in the gym as part of her new healthy lifestyle.

In the clips, it appears Alison likes to stay trim by focusing on weight exercises with her personal trainer.

She wrote: Train with Ali. Trainers and clients who train together stay together. Smashing it.

A similar post was captioned: Come train with me and @ellisgatfield , are you ready babes ?

Lets do this . Trainer and client who train together stay together !! #fitness #wellbeing

Alison has struggled with her weight over the years and previously opened up about dieting.

In 2016, she told Bella magazine: Its the one thing in my life that I feel like I cant achieve. When you get really big like me, you dont see any light at the end of the tunnel.

I need to do it in small stages. If I just try and live healthily and drink lots of water, the weight loss will come.

If I lose one or two stone, its not going to be obvious to anybody, but Ill feel better in myself.

Those who follow the WW plan focus on creating healthy habits including weight loss, maintenance, fitness and mindset.

Since joining the programme, fans have been able to see the showbiz host has slimmed down with diet and exercise.

She will regularly share pictures of her working out online showing she has kept up the gym workouts.

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Alison Hammond weight loss: How did she slim down? This Morning star followed this plan - Express

Can the Keto Diet Help Fight the Flu? – Everyday Health

Posted: December 7, 2019 at 11:46 am

New research suggests that the popular keto diet may help ward off influenza infection.

The study from Yale University, published November 15 in the journal Science Immunology, discovered that mice fed a ketogenic diet (low in carbohydrates but high in fat with moderate protein) were better able to fight off the flu compared with mice given foods that were high in carbs.

This study shows that the way the body burns fat to produce ketone bodies from the food we eat can fuel the immune system to fight flu infection, said the co-senior author Vishwa Deep Dixit, PhD, a doctor of veterinary medicine and a professor of comparative medicine and immunology at Yale, in New Haven, Connecticut, in a statement.

A ketogenic eating plan helps people shed pounds by drastically limiting the intake of carbohydrates (such as breads, pastas, and sweets), while increasing the consumption of meats, dairy, fats, and nonstarchy vegetables.

The diet puts the body into a metabolic state called ketosis, in which the liver breaks down fat into an energy source called ketones, which fuel the body in the absence of glucose.

This type of eating plan has been shown to help maintain blood sugar levels in people with type 2 diabetes. There is also some evidence, such as a study in Federal Practitioner from February 2017, that a keto diet may improve tumor response in cancer patients.

Another study, out of the University of California in Davis in 2017, found that mice on a high-fat diet had a 13 percent longer life span compared with mice on a high-carb diet.

In the latest study, Dr. Dixit and his collaborators observed that the ketogenic diet blocked the formation of inflammasomes, which are immune system activators that can cause harmful immune system responses.

Seeing this response, the scientists set out to test how the diet might affect the flu virus.

The researchers fed a group of mice infected with influenza a keto diet containing less than 1 percent carbs. Another group of infected mice received a standard diet with 58 percent carbs.

The ketogenic diet spurred the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung; but the high-carbohydrate diet did not. An increase in mucus helps capture and eliminate the flu virus from the system, according to researchers.

The researchers also found that the keto diet provided no protection against the influenza virus in mice specially bred without these gamma delta T cells. This confirmed that these cells play a critical role in warding off flu.

We have no idea yet why the gamma delta T cells appear to become activated by the keto diet. This is something well be pursuing in the future, says Emily Goldberg, PhD, a postdoctoral associate at the Yale School of Medicine who collaborated on the research.

A high-carb diet tends to stimulate inflammatory markers which inhibit immune function, says Jan Rystrom, RD, a certified diabetes educator at the Swedish Medical Center in Seattle, who was not involved in the Yale study. This could be the mechanism that the low-carb diet addresses.

On the other hand, some dietitians and medical experts believe that a low-carb diet can compromise the immune system. A lack of carbs may lead to a lack of energy and weaken a persons health overall. There is also evidence that a keto diet can be harmful to the gut microbiome, which is essential to overall well-being.

Rystrom points out that keto diets can have a lot of variation, and ones that are more plant-forward are likely to promote a healthier gut microbiota.

Generally speaking, it is true that the immune system should require increased glucose utilization to mount an effective immune response against infection, says Dr. Goldberg. Its important to keep in mind that there is still glucose availability, albeit very limited, even during a keto diet.

Although Rystrom suggests that the Yale study supports the anti-inflammatory effect of nutritional ketosis, she adds that a keto diet certainly would not be a first line treatment [for flu].

William Schaffner, MD, an infectious-disease specialist at Vanderbilt University in Nashville, Tennessee, has not seen significant data connecting diet with flu protection.

Its a very intriguing study, says Dr. Schaffner. If we can learn more about how the body fights flu, we can get smarter about how to treat influenza and perhaps prevent it.

He notes that there is some evidence that obesity may lead to a weaker response to flu vaccine, so that may be an indication of how diet could affect flu protection.

Research is needed in humans, however, to validate that the keto diet can effectively protect against the flu.

People are not the same as mice. Thirty thousand to 40,000 people die in the United States each year from influenza, says Len Horovitz, MD, a pulmonary specialist at Lenox Hill Hospital in New York City. Theres no substitute for protection better than a flu shot!

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Can the Keto Diet Help Fight the Flu? - Everyday Health

Want to look and feel your best? Follow these five tips – The Upcoming

Posted: December 7, 2019 at 11:46 am

Want to look and feel your best? Follow these five tips

Odds are, most people dont associate the Holiday Season with health and fitness. After all, the weather is cold, the food is high in calories, and mid-afternoon naps are on the agenda for most people. Yet, the reality is, if you want to achieve your perfect beach body in June, you have to start working toward that goal in December. With that in mind, today were going to share five amazing tips that will help you look and feel your absolute best. Check them out here:

Tan safely

Plain and simple, tanning beds can be dangerous. They can increase the chances of developing skin cancers. The good news is, you can still get a healthy, vibrant skin tone through natural methods. Just make sure to 1) always use sunscreen, 2) get plenty of shade, and 3) monitor your tanning time closely. Its always better to be safe than sorry with your health.

Get plenty of sleep

Thankfully, you dont have to be a fitness junkie to get plenty of sleep. Still, people who get a solid eight hours every night are generally more productive, healthy, and happy than people who struggle to get a good nights sleep.

Exercise and diversify

As most people can attest, exercise can truly feel like a grind some days. In order to combat workout malaise, make it a point to switch up your exercise routine from time to time. Not only is this a great way to stay fresh, but youll also be able to focus on different body parts as well. Also, develop a schedule that allows you to have plenty of rest and off days too. You dont want to experience workout burnout.

Diet responsibly

Achieving a balanced, healthy diet isnt easy. At the end of the day, though, you shouldnt feel miserable as a result of your diet. Denying yourself your favorite foods and drinks might produce short-term results, but youll struggle to keep up that pace over the long haul. As such, experiment with your diet until you find one that suits your preferences perfectly.

Talk to your doctor

Unfortunately, many people are reticent to visit medical professionals. However, physicians and psychologists can offer meaningful health advice and help you live a healthier and happier life. So dont hesitate to visit testing clinics or medical facilities near you.

Conclusion

The key to looking and feeling your best is to participate in activities that make you feel energised and happy. Of course, fitting those activities into your schedule is easier said than done. Nevertheless, prioritising your health and happiness is a great decision.

The editorial unit

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Want to look and feel your best? Follow these five tips - The Upcoming

BEYOND LOCAL: Age-related eye problems and how to treat them – NewmarketToday.ca

Posted: December 7, 2019 at 11:46 am

This article, written byLangis Michaud, Universit de Montral, originally appeared on The Conversation and has been republished here with permission:

Monique is 77 years old. I met her when she came to the eye clinic at the University of Montral, where I am a professor. A retired teacher, Monique has enjoyed an active and full life with her students and family and considers herself lucky to be in good health.

She is concerned, however, about a recent visual loss that prevents her from reading and enjoying her painting workshops. It also prevents her from driving safely, which is important if she wants to maintain her independence.

A complete examination of Moniques vision and eye health quickly revealed the cause of her problems: she has developed cataracts and her retina shows early signs of macular degeneration.

Cataracts are a normal phenomenon, resulting from the aging process of the eye and affecting everyone, without exception. They occur when the lens of the eye gradually loses its transparency, like a window that gets dirty with the seasons.

The light that enters the eye passes through opaque areas and generates blurred vision, without the possibility of improving it with glasses, lenses or magnifiers. Only surgery can restore the clarity of the eye.

The aging of the crystalline lens

The crystalline lens is particular and its metabolism is very fragile. When disturbed, the lens accumulates deposits and loses its transparency. This lens also absorbs a large part of the suns ultraviolet rays to protect the retina at the back of the eye.

The amount of UV absorbed accumulates over the years, contributing to the premature aging of the lens. That is why it is recommended to protect yourself with sun lenses from an early age.

Other factors that disrupt its functioning include the use of certain medications such as oral cortisone, the presence of diseases such as diabetes or a shock to the head, which can contribute to the arrival and progression of cataracts. Very rarely, cataracts are transmitted during pregnancy, especially following infections such as rubella, toxoplasmosis and herpes.

Finally, very strong links have been established between smoking and cataracts. Food, on the other hand, does not seem to have an impact. Quitting smoking and protecting your eyes with good sunglasses are therefore considered effective ways to delay the onset and progression of cataracts.

Implants to the rescue

Cataract treatment is quite simple. The ophthalmologist will perform surgery to exchange the natural lens of the eye with a new lens, called an implant. This surgery is very safe and can be performed at any time during cataract development, although surgery will usually only be offered if there is a significant impact on the patients vision and quality of life.

Implants are permanent and remain clear for life, without the need for replacement. They can be used to correct distance vision, including astigmatism, which would be accomplished through the use of a specially designed toric implant. Also, nearsightedness can be fixed via bifocal or multifocal implants, thus avoiding the need for glasses later on, in most cases.

However, the patient may be subject to seeing halos and may be more sensitive to light. It is also necessary to ensure that the retina is in good health, otherwise the final result will not be very good.

This is particularly the case for Monique, who also has the onset of age-related macular degeneration (AMD). This is a phenomenon affecting one per cent of people exceeding 40 years of age, but whose prevalence reaches 30 per cent at 80 years of age.

The at-risk population is composed of Caucasians (those of European origin) and women more than men. Systemic diseases everything that affects blood vessels such as diabetes, high blood pressure, high cholesterol and obesity are important risk factors, as are oxidative causes such as smoking, high saturated fat nutrition and UV exposure.

Prevent macular degeneration

Essentially, the best retinal cells, which allow good vision (macular area), degrade over time if not well nourished by the vascular network and accumulate deposits that prevent their normal functioning.

These deposits become visible as small yellow spots at the fundus the part of the eyeball opposite the pupil. These deposits, known as drusen, can become confluent. The degradation of cells is accompanied by a change in their colouring (pigment reworking), a phenomenon that is also visible when the retina is examined. This is called dry macular degeneration. Vision is more or less affected depending on the number of affected cells.

Over time, the systems response can lead to the formation of new blood vessels to supply dying cells. These are fragile and have no real place to stay. They can easily burst. Their membrane formation, like roots invading a pipe, and their flow (bleeding) contribute to a very severe reduction in vision. This is when we speak of wet degeneration. This more severe form affects 10 per cent of AMD cases, but anyone with the dry form can progress at this stage.

Nutritional supplements

AMD treatments are limited and aim to limit the progression of the disease. They cannot cure it. Quitting smoking, good nutrition, regular exercise and following the doctors recommendations in the control of vascular diseases such as diabetes and hypertension, can delay the progression of the dry form of AMD.

Wearing sunglasses also helps, even on cloudy days. Taking omega 3 at the right dosage and fish oil extracts may help although more recent results have called this strategy into question.

In more advanced stages of the dry form, taking oral nutritional supplements including vitamins and antioxidants are recommended, except in some patients with a particular genetic profile.

The wet form has recently been effectively treated by injecting drugs directly into the eye, to prevent the formation of new blood vessels. These injections must be repeated periodically and restore vision when the procedure is performed at the appropriate time.

Moniques case is a mixed one. On the one hand, it is possible to greatly improve her short-term vision with cataract surgery, for which she will be referred to ophthalmology. Implants protect against UV rays, another factor in preventing the progression of macular degeneration. This will allow her to drive safely and resume her activities. She will also monitor her diet, which she admits is deficient, and take omega supplements. Her AMD is at a stage that is too early for vitamins or antioxidants.

Monique does not smoke and is not taking medication for vascular problems. If she does one day, she will follow her doctors recommendations and begin a light exercise program. Walking may be enough. Finally, she will be followed every six months in an optometry office, will perform simple home screening tests and will come in for a consultation as soon as a change is noted.

Monique is reassured! She will be able to remain active and independent to enjoy the good times of life.

Langis Michaud, Professeur Titulaire. cole d'optomtrie. Expertise en sant oculaire et usage des lentilles cornennes spcialises, Universit de Montral

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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BEYOND LOCAL: Age-related eye problems and how to treat them - NewmarketToday.ca

Staff Q&A: Are dehydrated ingredients the next big thing in cooking? – ThisWeek Community News

Posted: December 7, 2019 at 11:46 am

Although dehydrated foods are nothing new, particularly for campers, it seems more and more chefs are using those ingredients, from kimchi powder to tomato-skin chips.

ThisWeek News staffers answer the question: Are dehydrated ingredients the next big thing in cooking?

Dennis Laycock: Seems like an unnecessary step on the path to good food.

Abby Armbruster: I never understood the hype around dehydrating things. Hard pass from me.

Lee Cochran: They could be, but I don't use them.

Neil Thompson: I don't know anyone who is doing this, so I have to answer no.

Scott Hummel: They were the next big thing literally 400 years ago.

Lisa Proctor: I say no. More people are into using things that are fresh, right away.

Nate Ellis: No. Not unless camping without sufficient means to cool or otherwise maintain your ingredients becomes massively popular. Or, if people decide it's just too expensive or wasteful to have refrigerators similar to the cut the cord movement in television.

Chris Pugh: I hope not.

Sarah Sole: Once I start cooking, I'll get back to you on this.

====

In some cultures, fried fish skin is like potato chips crispy and full of flavor, finding its way into dishes such as rice bowls and sushi rolls or eaten on its own.

ThisWeek News staffers answer the question: Would you try fried salmon skin?

Scott Hummel: Yes, but when I fry salmon, my dogs look forward to sharing the skin.

Nate Ellis: Yes.

Sarah Sole: I would not.

Lisa Proctor: Not a fan of skin as a food.

Dennis Laycock: I would, I have and it's delicious.

Abby Armbruster: As the resident vegetarian here, I have to say nope.

Neil Thompson: Sure. Sounds like it would be crispy and salty, with a fun texture.

Chris Pugh: I make it a point not to eat anything with skin.

Lee Cochran: I never have before, but I won't say I never will.

====

It seems any milk not made of dairy is all the rage these days. One version getting a lot of attention lately is oat milk, made by soaking oats in water, blended and strained.

ThisWeek News staffers answer the question: Any thoughts on oat milk?

Scott Hummel: I've tried it. Not a fan. My wife, who usually likes that kind of thing, doesn't like it either.

Nate Ellis: Nope. Not one.

Sarah Sole: I'd try it.

Lisa Proctor: I have no idea how oats and milk go together, aside from pouring milk on oatmeal.

Dennis Laycock: I rarely use milk at all in any form, so I'd rather go without than use any of the various substitutes.

Abbey Armbruster: I've tried oat-milk lattes, and they're good, although I won't use it over almond milk or cow's milk as my main dairy source.

Neil Thompson:It's probably not as good as the bovine version.

Chris Pugh: Leave oats out of milk

Lee Cochran: I've never tried it; just regular skim or 1 percent for me.

====

Burritos once enjoyed a significant period as the go-to casual dish in the U.S., a counterpoint to the common burger. Now burritos have serious competition from the equally modest taco.

ThisWeek News staffers answer the question: Are tacos more popular than burritos?

Scott Hummel: Not a chance, hermano.

Nate Ellis: Yes.

Sarah Sole: Heck yes. My favorite food.

Lisa Proctor: I tend to choose tacos over burritos, but I am probably the odd one.

Dennis Laycock: If not, they should be.

Abby Armbruster: How often do you find restaurants that specialize in burritos compared to the ever-popular "taco bar?" To make a long story short, my answer is yes.

Neil Thompson: Yes. Why? Probably because they are easier to eat.

Chris Pugh: They both are equally great.

Lee Cochran: A big divide in our house. I eat tacos; my wife eats burritos.

Za'atar is a zesty Middle Eastern spice mix that can be used as a marinade for meats or mixed with olive oil and spread on bread or toast.

ThisWeek News staffers answer the question: Is zaatar underrated?

Scott Hummel: I've never heard of it, so it just might be.

Nate Ellis: No. But thanks to the genius of Herbie Hancock, I can say that keytar is.

Sarah Sole: I have no idea what that is.

Lisa Proctor: What is it?

Dennis Laycock: No, I want to see za'atar-flavored chips.

Abby Armbruster: I think it's overrated, to be honest. There are other Mediterranean and Middle Eastern sauces and spices I'd rather cook with first.

Neil Thompson: Since I didn't know what it was until now, I suppose it could be considered underrated.

Chris Pugh: Anything that aids memory is a good thing.

Lee Cochran: Since I've never heard of it, probably so.

====

Some entrepreneurs have tried using the restaurant pop-up concept either joining an existing kitchen or signing a short-term lease to test out the popularity of their brand.

ThisWeek News staffers answer the question: What restaurant pop-up would you like to see?

Scott Hummel: It depends on the time of year. In winter, something seafood. In summer, not so much.

Nate Ellis: Marion's Pizza.

Sarah Sole: A Momo Ghar near me.

Lisa Proctor: A reincarnation of the Florentine that used to be on Broad Street. I miss the fettuccine.

Dennis Laycock: A "coffee" stand that sells hot cups of Asian broths pho, miso, etc. for those cold winter mornings.

Abby Armbruster: A few months ago, there was talk of a sushi pop-up coming to Columbus... I eagerly wait for its arrival.

Neil Thompson: I'd love to see a restaurant here that specializes in lake fish like yellow perch.

Chris Pugh: Anything waffle related

Lee Cochran: Anything that would be a little different.

====

Good sourdough bread made with starter is the stuff of legends. Crusty outside and pillowy-soft and slightly tart inside, sourdough is good with just about anything, from butter to soups.

ThisWeek News staffers answer the question: Will sourdough make a rampant return?

Scott Hummel: I hope so. Oh, how I hope so.

Nate Ellis: No.

Sarah Sole: Hope so.

Lisa Proctor: I'd like to see it rise in popularity but I think several people are into breadsticks right now.

Dennis Laycock: According to Cracker Barrel, it never went anywhere.

Abby Armbruster: Sourdough never left. Lucky Cat makes an excellent sourdough loaf which can be found in grocery stores around central Ohio.

Neil Thompson: I think sourdough already holds a strong position in American dining culture.

Chris Pugh: It's already made a rampant return in my life.

Lee Cochran: It never left in my opinion; love sourdough toast with my over-easy eggs.

====

Veggie burgers are nothing new but the new wave of plant-based impossible burgers are said to taste like meat.

ThisWeek staffers answer the question: Are plant-based burgers the next big thing?

Scott Hummel: It's certainly taking root. Who knows how long that fad will last?

Nate Ellis: No.

Sarah Sole: I think they have been pretty popular already.

Lisa Proctor: I have a beef with this whole plant-based burger trend. Just serve the vegetables in the regular way - spoon them onto the plate. Don't turn them into patties.

Dennis Laycock: I hope not. I feel like vegetarian food is best when it relies on its own flavors and doesn't try to emulate meat.

Abby Armbruster: They've already been the "next big thing" as of a few years ago. For this vegetarian, it makes me happy to know that, by now, most restaurants have a veggie burger on the menu.

Neil Thompson: I think they absolutely are a huge trend right now. But I'll stick with the classic options of beef or bison patties.

Chris Pugh: Not in my house.

Lee Cochran: Seem to be, but I'm not interested.

====

Savory smoothies have become a staple for those who try to get more vegetables in their diet. But others take pause, concerned about the flavor.

ThisWeek News staffers answer the question: Would you drink a vegetable smoothie?

Scott Hummel: Oh, yeah. I actually drink at least one a week that has spinach in it. Celery is a strong flavor, though, so keep it to a minimum.

Nate Ellis: I'd probably sip one.

Sarah Sole: Sure thing, if it came with plenty of fruit ingredients as well.

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Staff Q&A: Are dehydrated ingredients the next big thing in cooking? - ThisWeek Community News

Election pledges: Food, farming and climate – Wicked Leeks

Posted: December 7, 2019 at 11:45 am

Action on the climate crisis has become central to the 2019 election campaign, with all major parties vastly expanding the scope of their ambition to protect the environment.

Theres been a bidding war on tree planting numbers, with 2 billion, 700 million, 60m and 30m trees pledged by Labour, the Greens, Lib Dems and Tories respectively.

There was the pledge to end fracking until there is evidence it can be done safely by the Conservatives, bowing down to years of fierce environmentalist pressure.

And perhaps most dramatically, there was a no-show by party leaders Boris Johnson and Nigel Farage at Channel 4s Climate Debate, with the pair instead replaced by melting ice sculptures.

The tone of the campaign reflects public pressure for government to act on the environment with intensity never before seen in UK politics. A YouGov poll at the beginning of the election period listed climate change as the fourth most important issue, with 25 per cent of Brits placing it in one of their top three, up from the eight per cent recorded at the same point in the 2017 election.

Eating habits have themselves become part of the climate debate, with the Intergovernmental Panel on Climate Change (IPCC) calling for people to buy less meat, milk, cheese and butter and eat more locally-sourced seasonal food.

The general election takes place on Thursday 12 December. Image Flickr/Michael D Beckwith.

Due to the close connection between food, farming and the climate, these policies are interlinked, as well as being important in their own right, covering farm subsidies, support for agroecological farming, food security, and local food economies.

On food, farming and the environment, the top four parties are, however, promising very different agendas and timetables. Here is a round up of their headline manifesto pledges on all three areas:

Conservative:

Read the full Conservative manifesto here.

Labour:

Labours full manifesto can be found here.

Liberal Democrats:

Read the full Lib Dem manifesto here.

Green Party:

Read the full Green Party manifesto here.

Link:
Election pledges: Food, farming and climate - Wicked Leeks

25 Incredible Weight-Loss Transformations You Just HAVE To See – Pulse Nigeria

Posted: December 7, 2019 at 11:44 am

It also means that you could use a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows.

Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. And part of their success was being realistic about what was achievable in the long run. Take it from one wise woman: "I promised in the beginning that I wouldnt want to eat or do anything while losing weight that I wouldnt want to eat or do once I hit [my] goal, even if that meant it took a little bit longer," says @ashleys_officially_lost_it.

Finding a workout routine you love can also help keep you on track throughout the ups and downs. As one woman, @kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.

One more nugget of advice? Don't underestimate the small stuff, since any effort is better than no effort. "Even when you think those 30 minutes of walking wont add up to anything, trust meit will," @branjay24 says. You have to keep telling yourself, "'Yes, you are worth it!'" she adds.

Together, these powerful women lost more than 2,500 poundsand gained so much strength along the waywhich youll see in these dramatic before-and-afters. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. If they can do it, so can you.

@stellaisstriving lost 243 poundsmore than 42 percent of her starting body weightby overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds).

@_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. She dropped more than 100 poundsthen gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health .

It was WW that got @sweet_pea_leigh to a place of kicking her food addiction , which had been causing her to keep gaining weight as well as numerous body aches and pains. She's lost over 150 pounds.

The Couch to 5K app was hugely transformative for @lizzy_rockzsoon after hopping on the app, she started triathlon training and subsequently ran four marathons. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds.

@rachellsharp93 went down a little more than 100 pounds, starting with her own version of alternate-day fasting , consuming small amounts of food in between days, and then segueing into another type of intermittent fasting.

Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator.

Originally through gastric bypass surgery , @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. She stays active with Pilates, yoga, and at-home workouts.

@gessisfitnessjourney hit her goal of losing 124 pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everythingcalories, stepson her Fitbit .

It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Once she cut out sugar, her PCOS symptoms were more manageable, too.

@hannah_day28's big turnaround came from BeachBody toning workouts . She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried.

She started out with VSG surgery , but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.

@carlywontquit lost 108 pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead.

@laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting.

A new-found love of lifting heavy was a major transforming factor for @kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process.

Keto and kickboxing were the power duo for @thestairlady. She went down 100 pounds in a year without giving up her favorite food, pizza.

@healthylivinislife's weight-loss journey started with VSG surgery. She continued to drop 120 pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds.

Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts.

Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. "It was the simple science of tracking calories in vs. out, mixed with self-discipline and self belief," she says.

@journeytoslimsyddie dropped 140 pounds between VSG surgery, three to five weekly hard-core workouts in the gym, and eating mindfully (with a low-carb and high-protein diet).

It all started with a fun, competitive "biggest loser" challenge at work for @branjay24. She lost 105 pounds by cutting out carbs and sweets and exercised six times a week. Another major factor for her? Taking care of her mental health throughout.

@wokeuplikedez dropped 150 pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too.

In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. Her transformation was mostly accomplished via healthier food swapsshe loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

Read more here:
25 Incredible Weight-Loss Transformations You Just HAVE To See - Pulse Nigeria

How to lose weight and get fit like this 43-year-old Ironman triathlete and open water swimmer – GQ India – What a man’s got to do

Posted: December 7, 2019 at 11:44 am

Weight loss is easy. There are multiple clever and fail-proof tricks and tips that can help you lose weight without ever going on a crash diet or starving yourself. But, heres the real kicker just by losing weight or your bodys excess fat, youll not automatically become fit.

Fit is not a destination. It is a journey. If you dont incorporate fitness as part and parcel of your daily life, you will fall back into your old patterns (and inches) sooner than you can even imagine. 43-year-old Nikhil Kanodia an entrepreneur, Ironman triathlete and open water swimmer tells us that three years ago, he decided to whip himself shape to become the fittest version of himself in his 40s. I started my journey in Jan 2016 and I weighed ~92 kgs, he says.

I dropped around 20 kgs in 3 months (went from 92 kgs to 72 kgs) by following a whole foods diet, he adds.

A whole foods diet is a lifestyle change that emphasises on the consumption of whole or minimally processed foods as your meals. Plants, including vegetables, fruits, whole grains, legumes, seeds and nuts make up this diet.

Kanodia outlines his whole foods diet plan as a combination of proteins, good fats, low glycemic carbs and fibre. To successfully follow a whole foods diet, cut out salt, sugar, refined carbs and processed foods from your meals. Actually, here's a quick note on salt: my rationale was to get rid of my body's water retention. I added salt back into my diet a year after starting my journey.

Post this initial fat loss of 20 kgs, I got into triathlons (Ironman) and as my endurance increased, while training for them, my weight further decreased and trimmed to my present weight - 68 kgs. And, on that note, here's another kicker, as your body's needs change, you need to adapt for diet as well.

Consequently, Kanodia also updated his diet and started following a dedicated weekly training schedule.

"Currently, I am on a Low Carb High Fat (LCHF) diet wherein my daily calorie intake comprises 60-70% fat, less than 130g of carbs and protein. This diet has helped me maintain a more normalised blood sugar level through the day and made me better at fat oxidation also which in turn has enabled me to first and foremost race cramp-free and also work on improving my performance in long-distance triathlons."

I train 10 hours (on average) per week for a Half Ironman race (also known as Ironman 70.3 that includes swimming (1.9 km) + cycling (90 km) + running (21.1 km). And about 15 hours (on average) per week for a Full Ironman race (also known as Ironman Triathlon that comprises swimming (3.86 km) + cycling (180.25 km) + running (42.20 km).

This is what my weekly training schedule includes:

3 swims (Endurance swim, Strength swim, Technique swim)

3-4 runs (Fartlek/ Hill interval run, Tempo run, Endurance run and Brick run)

2-3 bike rides (High gear strength/ Tempo bike, Endurance bike, Recovery bike)

1-2 strength workouts (usually HIIT with focus on legs, core and upper body)

I train hard 6 days a week! Monday is typically a rest day or light strength and stretching session.

Notably, Kanodia participates in 2-3 Half Ironman races per year along with participating in 1 Full Ironman race.

QUICK READ: Swimming workouts: what to know before diving in

When I am on Ironman training I follow this LCHF diet plan:

Breakfast: 1 whole egg + an omelette made from 2 egg whites/ fried egg (sunny side up) + an avocado or vegetable salad (200g) + a cup of black coffee

Mid-morning snack: Papaya/melon (200g)

Lunch: Indian meal comprising 1 vegetable curry (150g) + a serving of sauted vegetables (100g) + 1 chicken preparation (200g) + 3-4 chapatis made from flour of nuts/seeds

Snacks: A cup of black coffee and berries (150g)

Dinner: Grilled chicken, fish or lamb (200g) with sauted vegetables (200g)

When I am not training, I eat much lesser than this and also follow an intermittent fasting pattern of eating on certain days.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

How to follow the 16:8 diet plan to lose weight?

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleepthats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pmthis makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

Healthy living is not about building 6-pack abs! Getting those were easy, now that I look back on how far I have come. It only took me 3 months to transform from having a belly to seeing abs and another 3-4 months to see a proper 6-pack. However, only once I started training for endurance events (marathons, triathlons, long-distance open water swimming races and long bike tours) I realised that real fitness takes time to develop...and it still feels Ive just started. Train, eat, recover and repeat! Do that repeatedly day after day and that's how you'll be able to imbibe real fitness in your life."

Let me elaborate the above statement with this one example: despite achieving the best-ever aesthetics (for me), early on in my journey, my body would still cramp during every single endurance event I'd participate in be it a Half Marathon race or an Olympic distance triathlon or Half/Full Ironman. When I Googled the reasons for these sudden cramping, I came to the following conclusions: insufficient electrolytes, insufficient carbs and/or insufficient training."

"I explored all these areas individually but the cramps never went away. Until I finally read a research paper that pointed towards the benefits of fat for fuel. Our bodies can carry a max of 2000 calories as glycogen (energy from carbs). That's about 2-2.5 hours of energy depending on intensity. Our stomachs cannot effectively digest more than 60 calories per hour. If you are totally carb-dependent in a long race, it is only a matter of time before muscle glycogen runs out and cramps/ bonking happens. The good news is that there are around 40,000-50,000 calories of fat even in the most lean physiques. That's almost unlimited energy provided we teach our bodies to tap into it!"

The only race I have successfully completed (till now) without any cramps was the Full Ironman that I'd participated in earlier this year a 3.8km swim, 180 km bike and 42.2km run. The reason I was able to do was by following a LCHF diet! I am really excited to see how much faster I can get on the LCHF diet!

We also reached out Golds Gym where Kanodia works out on a daily basis to understand how the LCHF diet works. According to Golds Gym Maharani Baghs head trainer, Sachin Mavi, the low carb high fat diet (LCHF) body activates ketones. Hence the body starts taking energy from fats instead of glucose that we get from carbohydrates. When we start reducing our carb intake we push are body to start using fat as fuel which in turn leads to weight loss.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Continued here:
How to lose weight and get fit like this 43-year-old Ironman triathlete and open water swimmer - GQ India - What a man's got to do

Not Seeing Results With Keto? This M.D. Says "Sneaky Carbs" May Be To Blame – mindbodygreen.com

Posted: December 7, 2019 at 11:44 am

Unfortunately, carbohydrate-rich plant foods just don't fit into most keto plans. Eating them can knock you out of ketosis. Yes, these foods have their merits; they come loaded with plant compounds such as flavonoids, carotenoids, phytoestrogens, and glucosinolates and other vitamins and minerals. But, if you are looking to go keto, you'll have to skip them.

Let's look at some frequent offenders that trip people up on their keto plan:

Starchier veggies. Sweet potatoes, beets, pumpkin, and butternut or spaghetti squash are nutrient powerhouses. But along with those nutrients and fiber comes a hefty carbohydrate load that can knock you right out of ketosis.

Legumes. This broad category of plant foods includes alfalfa, beans, carob, chickpeas, lentils, peas, soybeans, tamarind, and peanuts. Legumes are high in carbohydrates. (Read: keto-unfriendly in even small amounts.) They also contain lectins, anti-nutrients that can lead to inflammation in some people.

Fruit. Apples and other fruits are nutrient rock stars with gut-healing nutrients and fiber. But fruit tastes sweet and can be easy to overeat for a reason: Most kinds are high in sugar. Even a little bit of fruit can stall weight loss on a keto diet.

Even when you're avoiding these higher-carbohydrate plant foods, you might still be getting carbs from other sources that sabotage your keto plan.

Read more from the original source:
Not Seeing Results With Keto? This M.D. Says "Sneaky Carbs" May Be To Blame - mindbodygreen.com

Karyopharm Reports New and Updated XPOVIO (Selinexor) Data in Relapsed or Refractory Multiple Myeloma at the American Society of Hematology 2019…

Posted: December 7, 2019 at 11:44 am

-- All Oral Regimen of Once Weekly Selinexor in Combination with Daily Pomalyst and Low Dose Dexamethasone Demonstrates 56% Overall Response Rate in Pomalyst-Nave and Revlimid-Relapsed or -Refractory Myeloma with Progression-Free Survival of 12.2 Months --

-- Selinexor and Low Dose Dexamethasone Either Alone or in Combination with Velcade or Kyprolis Results in Responses in Six of Seven Patients Whose Myeloma Has Progressed Following Experimental CAR-T Therapy --

NEWTON, Mass., Dec. 07, 2019 (GLOBE NEWSWIRE) -- Karyopharm Therapeutics Inc. (Nasdaq:KPTI), an oncology-focused pharmaceutical company, today announced that two presentations highlighting new and updated data relating to XPOVIO(selinexor), the Companys first-in-class, oral Selective Inhibitor of Nuclear Export (SINE) compound, will be given at the American Society of Hematology (ASH) 2019 Annual Meeting taking place December 7-10, 2019 in Orlando. The first study, which will be featured in an oral presentation, describes updated data from the Phase 1b/2 STOMP study evaluating the all oral regimen of selinexor in combination with Pomalyst (pomalidomide) and low-dose dexamethasone (dex) (SPd) in patients with relapsed or refractory multiple myeloma. The second abstract, which will be featured in a poster presentation, describes new data on the use of selinexor and dexamethasone, either alone or in combination with standard approved therapies, in patients with multiple myeloma whose disease has progressed following experimental chimeric antigen receptor T-cell (CAR-T) therapy.

We continue to be pleased with the efficacy and safety observed in the all oral selinexor plus Pomalyst arm of the Phase 1b/2 STOMP study, where patients with Pomalyst-nave and Revlimid (lenalidomide)-relapsed or -refractory myeloma achieved a 56% overall response rate (ORR) and a 12-month progression free survival (PFS), said Sharon Shacham, PhD, MBA, Founder, President and Chief Scientific Officer of Karyopharm. Another key study this year is the presentation of new data from patients treated with selinexor-based regimens after their myeloma had progressed following experimental CAR-T therapy. Although these data are early, six of seven patients whose disease relapsed after CAR-T achieved a response when treated with selinexor and dexamethasone alone or in combination with either Velcade (bortezomib) or Kyprolis (carfilzomib). There is currently very limited data regarding treatment options for patients whose disease has progressed following experimental CAR-T therapy, and we believe these encouraging results further reinforce the therapeutic activity of selinexor in patients with relapsed or refractory disease.

Updated Data from Phase 1b/2 STOMP Study Evaluating Selinexor in Combination with Pomalyst and Low-dose Dexamethasone (SPd)

In this arm of the Phase 1b/2 STOMP study, oral selinexor is being evaluated in combination with Pomalyst (3 or 4mg orally, once daily) and low dose dexamethasone (orally, 40mg once weekly or 20mg twice weekly) in patients with relapsed or refractory multiple myeloma who received at least three prior lines of therapy, including a proteasome inhibitor (PI) and an immunomodulatory drug (IMiD), or patients with myeloma refractory to both a PI and an IMiD. The following table is a summary of the efficacy results:

Key: ORR=Overall Response Rate (VGPR+PR); VGPR=Very Good Partial Response; PR=Partial Response1 Responses were adjudicated according to the International Myeloma Working Group criteria2 Based on interim unaudited data3 Five patients not evaluable for response: one death unrelated to myeloma, one non-compliance with study procedures, one withdrawal of consent before disease follow up, one death related to progressive disease (PD), one PD before C2D14 One unconfirmed VGPR

Among the patients evaluated for safety as of the data cutoff date, the most common treatment-related adverse events (AEs) were cytopenias, along with gastrointestinal and constitutional symptoms; most were manageable with dose modifications and/or standard supportive care. The most common non-hematologic treatment-related AEs were nausea (52%), fatigue (52%) and weight loss (39%). As expected, the most common treatment-related Grade 3 and 4 AEs were neutropenia (58%), thrombocytopenia (27%) and anemia (27%).

Based on these Phase 2 results, a Phase 3 study investigating the SPd combination is planned.

In parallel with the ongoing Phase 1b/2 STOMP study, Karyopharm is conducting the pivotal, randomized Phase 3 BOSTON study evaluating once-weekly selinexor in combination with the PI Velcade and dexamethasone (SVd) for the treatment of patients with multiple myeloma who have had one to three prior lines of therapy. Enrollment in the BOSTON study is complete and top-line data are expected in early 2020 contingent upon the occurrence of PFS events, the primary endpoint of the study. Data from the BOSTON study, if positive, are expected to be used to support regulatory submissions to the U.S. Food and Drug Administration and the European Medicines Agency requesting the use of selinexor in combination with Velcade and dexamethasone in patients with multiple myeloma who have received at least one prior therapy.

New Data from Study Evaluating Selinexor in Patients with Multiple Myeloma Following CAR-T Therapy

In this study, seven patients were identified from selinexor myeloma trials who had received an active dose of CAR-T cell therapy (>108 CAR-positive cells targeting B-cell maturation antigen) as treatment for their multiple myeloma prior to being enrolled in a trial using a selinexor-containing regimen. One patient was treated with selinexor (starting at 80 mg twice-weekly) and dexamethasone (20 mg twice weekly), one patient was treated with the regimen currently being investigated in the ongoing Phase 3 BOSTON study, a combination of selinexor (100 mg once-weekly), Velcade (1.3 mg/m2 once-weekly for 4 of 5 weeks) and dexamethasone (40 mg once-weekly), and five patients were treated with a combination of selinexor (100 mg once-weekly), Kyprolis (20/56 mg/m2 or 20/70 mg/m2) and dexamethasone (40 mg once weekly or 20 mg twice weekly). Patients had a median of ten prior therapeutic regimens (range: 5-15), all had high-risk cytogenetics, and six of the seven had rapidly progressing disease as indicated by the percent increase in paraprotein (17-91%) between screening and Cycle 1 Day 1 (range: 7-22 days).

The following table is a summary of the efficacy results:

Key: ORR=Overall Response Rate (CR+VGPR+PR); sCR=Stringent Complete Response1 Responses were adjudicated according to the International Myeloma Working Group criteria2 Based on interim unaudited data

Of the six patients who responded (PR), the duration of response ranged from 1.4 months to 7.4 months, with two patients still on therapy and responding. Adverse events were consistent with what has previously been reported with selinexor-containing regimens in heavily-pretreated patients with multiple myeloma and included nausea, fatigue, thrombocytopenia, neutropenia, and anemia.

These preliminary data suggest that selinexor-dexamethasone alone or in combination with Velcade or Kyprolis may offer a therapeutic option for patients who have exhausted other available treatments, have rapidly progressing disease, and who have progressed after CAR-T therapy.

Details for these two ASH 2019 presentations are as follows:

Oral Presentation

Title: Selinexor, Pomalidomide, and Dexamethasone (SPd) in Patients with Relapsed or Refractory Multiple MyelomaPresenter: Christine Chen, Princess Margaret Cancer CentreAbstract #: 141Session: 653. Myeloma: Therapy, excluding Transplantation: New Approaches in the Treatment of Relapsed/Refractory Plasma Cell DiscrasiasDate and Time: Saturday, December 7, 2019; 9:30-11:00 AM ETLocation: Orange County Convention Center, Hall E1Poster Presentation Company-Sponsored Studies

Title: Selinexor-Containing Regimens for the Treatment of Patients with Multiple Myeloma Refractory to Chimeric Antigen Receptor T-Cell (CAR-T) TherapyPresenter: Ajai Chari, Icahn School of Medicine at Mount SinaiAbstract #: 1854Session: 653. Myeloma: Therapy, excluding Transplantation: Poster IDate and Time: Saturday, December 7, 2019; 5:30-7:30 PM ETLocation: Orange County Convention Center, Hall B

PDF copies of these presentations will be available here following conclusion of the presentations at the meeting.

About XPOVIO (selinexor)

XPOVIO is a first-in-class, oral Selective Inhibitor of Nuclear Export (SINE) compound. XPOVIO functions by selectively binding to and inhibiting the nuclear export protein exportin 1 (XPO1, also called CRM1). XPOVIO blocks the nuclear export of tumor suppressor, growth regulatory and anti-inflammatory proteins, leading to accumulation of these proteins in the nucleus and enhancing their anti-cancer activity in the cell. The forced nuclear retention of these proteins can counteract a multitude of the oncogenic pathways that, unchecked, allow cancer cells with severe DNA damage to continue to grow and divide in an unrestrained fashion. In addition to receiving accelerated FDA approval of XPOVIO in July 2019 in combination with dexamethasone for the treatment of adult patients with relapsed refractory multiple myeloma (RRMM) who have received at least four prior therapies and whose disease is refractory to at least two proteasome inhibitors, at least two immunomodulatory agents, and an anti-CD38 monoclonal antibody, Karyopharm has also submitted a Marketing Authorization Application (MAA) to the European Medicines Agency (EMA) with a request for conditional approval of selinexor. Selinexor is also being studied in patients with relapsed or refractory diffuse large B-cell lymphoma (DLBCL). In 2018, Karyopharm reported positive top-line results from the Phase 2b SADAL study evaluating selinexor in patients with relapsed or refractory DLBCL after at least two prior multi-agent therapies and who are ineligible for transplantation, including high dose chemotherapy with stem cell rescue. Selinexor has received Fast Track designation from the FDA for the patient population evaluated in the SADAL study. Selinexor is also being evaluated in several other mid-and later-phase clinical trials across multiple cancer indications, including in multiple myeloma in a pivotal, randomized Phase 3 study in combination with Velcade (bortezomib) and low-dose dexamethasone (BOSTON), as a potential backbone therapy in combination with approved therapies (STOMP), in liposarcoma (SEAL), in recurrent gliomas (KING) and in endometrial cancer (SIENDO), among others. Additional Phase 1, Phase 2 and Phase 3 studies are ongoing or currently planned, including multiple studies in combination with approved therapies in a variety of tumor types to further inform Karyopharm's clinical development priorities for selinexor. Additional clinical trial information for selinexor is available at http://www.clinicaltrials.gov.

IMPORTANT SAFETY INFORMATION

Thrombocytopenia

XPOVIO can cause thrombocytopenia, leading to potentially fatal hemorrhage. Thrombocytopenia was reported as an adverse reaction in 74% of patients, and severe (Grade 3-4) thrombocytopenia occurred in 61% of patients treated with XPOVIO. The median time to onset of the first event was 22 days. Bleeding occurred in 23% of patients with thrombocytopenia, clinically significant bleeding occurred in 5% of patients with thrombocytopenia and fatal hemorrhage occurred in <1% of patients.

Monitor platelet counts at baseline, during treatment, and as clinically indicated. Monitor more frequently during the first two months of treatment. Institute platelet transfusion and/or other treatments as clinically indicated. Monitor patients for signs and symptoms of bleeding and evaluate promptly. Interrupt and/or reduce dose, or permanently discontinue based on severity of adverse reaction.

Neutropenia

XPOVIO can cause neutropenia, potentially increasing the risk of infection. Neutropenia was reported as an adverse reaction in 34% of patients, and severe (Grade 3-4) neutropenia occurred in 21% of patients treated with XPOVIO. The median time to onset of the first event was 25 days. Febrile neutropenia was reported in 3% of patients.

Obtain neutrophil counts at baseline, during treatment, and as clinically indicated. Monitor more frequently during the first two months of treatment. Monitor patients for signs and symptoms of concomitant infection and evaluate promptly. Consider supportive measures including antimicrobials for signs of infection and use of growth factors (e.g., G-CSF). Interrupt and/or reduce dose, or permanently discontinue based on severity of adverse reaction.

Gastrointestinal Toxicity

Gastrointestinal toxicities occurred in patients treated with XPOVIO.

Nausea/Vomiting

Nausea was reported as an adverse reaction in 72% of patients, and Grade 3 nausea occurred in 9% of patients treated with XPOVIO. The median time to onset of the first nausea event was 3 days.

Vomiting was reported in 41% of patients, and Grade 3 vomiting occurred in 4% of patients treated with XPOVIO. The median time to onset of the first vomiting event was 5 days.

Provide prophylactic 5-HT3 antagonists and/or other anti-nausea agents, prior to and during treatment with XPOVIO. Manage nausea/vomiting by dose interruption, reduction, and/or discontinuation. Administer intravenous fluids and replace electrolytes to prevent dehydration in patients at risk. Use additional anti-nausea medications as clinically indicated.

Diarrhea

Diarrhea was reported as an adverse reaction in 44% of patients, and Grade 3 diarrhea occurred in 6% of patients treated with XPOVIO. The median time to onset of diarrhea was 15 days.

Manage diarrhea by dose modifications and/or standard anti-diarrheal agents; administer intravenous fluids to prevent dehydration in patients at risk.

Anorexia/Weight Loss

Anorexia was reported as an adverse reaction in 53% of patients, and Grade 3 anorexia occurred in 5% of patients treated with XPOVIO. The median time to onset of anorexia was 8 days.

Weight loss was reported as an adverse reaction in 47% of patients, and Grade 3 weight loss occurred in 1% of patients treated with XPOVIO. The median time to onset of weight loss was 15 days.

Monitor patient weight at baseline, during treatment, and as clinically indicated. Monitor more frequently during the first two months of treatment. Manage anorexia and weight loss with dose modifications, appetite stimulants, and nutritional support.

Hyponatremia

XPOVIO can cause hyponatremia; 39% of patients treated with XPOVIO experienced hyponatremia, 22% of patients experienced Grade 3 or 4 hyponatremia. The median time to onset of the first event was 8 days.

Monitor sodium level at baseline, during treatment, and as clinically indicated. Monitor more frequently during the first two months of treatment. Correct sodium levels for concurrent hyperglycemia (serum glucose >150 mg/dL) and high serum paraprotein levels. Treat hyponatremia per clinical guidelines (intravenous saline and/or salt tablets), including dietary review. Interrupt and/or reduce dose, or permanently discontinue based on severity of adverse reaction.

Infections

In patients receiving XPOVIO, 52% of patients experienced any grade of infection. Upper respiratory tract infection of any grade occurred in 21%, pneumonia in 13%, and sepsis in 6% of patients. Grade 3 infections were reported in 25% of patients, and deaths resulting from an infection occurred in 4% of patients. The most commonly reported Grade 3 infections were pneumonia in 9% of patients, followed by sepsis in 6%. The median time to onset was 54 days for pneumonia and 42 days for sepsis. Most infections were not associated with neutropenia and were caused by non-opportunistic organisms.

Neurological Toxicity

Neurological toxicities occurred in patients treated with XPOVIO.

Neurological adverse reactions including dizziness, syncope, depressed level of consciousness, and mental status changes (including delirium and confusional state) occurred in 30% of patients, and severe events (Grade 3-4) occurred in 9% of patients treated with XPOVIO. Median time to the first event was 15 days.

Optimize hydration status, hemoglobin level, and concomitant medications to avoid exacerbating dizziness or mental status changes.

Embryo-Fetal Toxicity

Based on data from animal studies and its mechanism of action, XPOVIO can cause fetal harm when administered to a pregnant woman. Selinexor administration to pregnant animals during organogenesis resulted in structural abnormalities and alterations to growth at exposures below those occurring clinically at the recommended dose.

Advise pregnant women of the potential risk to a fetus. Advise females of reproductive potential and males with a female partner of reproductive potential to use effective contraception during treatment with XPOVIO and for 1 week after the last dose.

ADVERSE REACTIONS

The most common adverse reactions (incidence 20%) are thrombocytopenia, fatigue, nausea, anemia, decreased appetite, decreased weight, diarrhea, vomiting, hyponatremia, neutropenia, leukopenia, constipation, dyspnea, and upper respiratory tract infection.

The treatment discontinuation rate due to adverse reactions was 27%; 53% of patients had a reduction in the XPOVIO dose, and 65.3% had the dose of XPOVIO interrupted. The most frequent adverse reactions requiring permanent discontinuation in 4% or greater of patients who received XPOVIO included fatigue, nausea, and thrombocytopenia. The rate of fatal adverse reactions was 8.9%.

Please see XPOVIO Full Prescribing Information available at http://www.XPOVIO.com.

About Karyopharm Therapeutics

Karyopharm Therapeutics Inc. (Nasdaq: KPTI) is an oncology-focused pharmaceutical company dedicated to the discovery, development, and commercialization of novel first-in-class drugs directed against nuclear export and related targets for the treatment of cancer and other major diseases. Karyopharm's SINE compounds function by binding with and inhibiting the nuclear export protein XPO1 (or CRM1). Karyopharms lead compound, XPOVIO (selinexor), received accelerated approval from the FDA in July 2019 in combination with dexamethasone as a treatment for patients with heavily pretreated multiple myeloma. A Marketing Authorization Application for selinexor is also currently under review by the European Medicines Agency (EMA). In addition to single-agent and combination activity against a variety of human cancers, SINE compounds have also shown biological activity in models of neurodegeneration, inflammation, autoimmune disease, certain viruses and wound-healing. Karyopharm has several investigational programs in clinical or preclinical development. For more information, please visit http://www.karyopharm.com.

Forward-Looking Statements

This press release contains forward-looking statements within the meaning of The Private Securities Litigation Reform Act of 1995. Such forward-looking statements include those regarding Karyopharms expectations relating to XPOVIO for the treatment of patients with heavily pretreated multiple myeloma, commercialization of XPOVIO or any of its drug candidates, submissions to, and the review and potential approval of selinexor by, regulatory authorities, including the anticipated availability of data to support such submissions, timing of such submissions and actions by regulatory authorities and the potential availability of accelerated approval pathways, and the therapeutic potential of and potential clinical development plans for Karyopharm's drug candidates, especially selinexor. Such statements are subject to numerous important factors, risks and uncertainties, many of which are beyond Karyopharm's control, that may cause actual events or results to differ materially from Karyopharm's current expectations. For example, there can be no guarantee that Karyopharm will successfully commercialize XPOVIO; that regulators will agree that selinexor qualifies for conditional approval in the E.U. as a result of data from the STORM study or confirmatory approval in the U.S. or EU based on the BOSTON study in patients with relapsed or refractory multiple myeloma, or that any of Karyopharm's drug candidates, including selinexor, will successfully complete necessary clinical development phases or that development of any of Karyopharm's drug candidates will continue. Further, there can be no guarantee that any positive developments in the development or commercialization of Karyopharm's drug candidate portfolio will result in stock price appreciation. Management's expectations and, therefore, any forward-looking statements in this press release could also be affected by risks and uncertainties relating to a number of other factors, including the following: adoption of XPOVIO in the commercial marketplace, the timing and costs involved in commercializing XPOVIO or any of Karyopharms drug candidates that receive regulatory approval; the ability to retain regulatory approval of XPOVIO or any of Karyopharms drug candidates that receive regulatory approval; Karyopharm's results of clinical trials and preclinical studies, including subsequent analysis of existing data and new data received from ongoing and future studies; the content and timing of decisions made by the U.S. Food and Drug Administration and other regulatory authorities, investigational review boards at clinical trial sites and publication review bodies, including with respect to the need for additional clinical studies; the ability of Karyopharm or its third party collaborators or successors in interest to fully perform their respective obligations under the applicable agreement and the potential future financial implications of such agreement; Karyopharm's ability to obtain and maintain requisite regulatory approvals and to enroll patients in its clinical trials; unplanned cash requirements and expenditures; development of drug candidates by Karyopharm's competitors for diseases in which Karyopharm is currently developing its drug candidates; and Karyopharm's ability to obtain, maintain and enforce patent and other intellectual property protection for any drug candidates it is developing. These and other risks are described under the caption "Risk Factors" in Karyopharm's Quarterly Report on Form 10-Q for the quarter ended September 30, 2019, which was filed with the Securities and Exchange Commission (SEC) on November 4, 2019, and in other filings that Karyopharm may make with the SEC in the future. Any forward-looking statements contained in this press release speak only as of the date hereof, and, except as required by law, Karyopharm expressly disclaims any obligation to update any forward-looking statements, whether as a result of new information, future events or otherwise.

Velcade is a registered trademark of Takeda Pharmaceutical Company LimitedRevlimid and Pomalyst are registered trademarks of Celgene CorporationKyprolis is a registered trademark of Onyx Pharmaceuticals, Inc.

Contacts:

Investors: Karyopharm Therapeutics Inc. Ian Karp, Vice President, Investor and Public Relations857-297-2241 | ikarp@karyopharm.com

Media:FTI ConsultingSimona Kormanikova or Robert Stanislaro212-850-5600 |Simona.Kormanikova@fticonsulting.com or robert.stanislaro@fticonsulting.com

Read the original post:
Karyopharm Reports New and Updated XPOVIO (Selinexor) Data in Relapsed or Refractory Multiple Myeloma at the American Society of Hematology 2019...


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