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REVIVE MD – Hormone Replacement Therapy & Low Testosterone …

Posted: December 6, 2019 at 10:43 am

We believe in approaching health by optimizing cellular function and balancing hormones. This begins with addressing our stressful lifestyle and poor sleep as well as environmental toxins which all adversely affect the hypothalamic pituitary adrenal axis.

This is the control system for all other hormones in the body. A very basic foundation is to optimize nutrition and exercise, recommend a high-quality multivitamin, fish oil, vitamin D, adrenal adaptogen formula and probiotics.

Upon this foundation, sex hormones are optimized. They are not only involved in sexuality and muscle building, but also are a fundamental source of well-being, mental function, cellular metabolism, insulin response and vascular health.

In every approach, we look for research-based natural methods for achieving and maintaining optimal health. This includes using platelet rich plasma (PRP) and stem cells to address pain and degeneration. There are also non-invasive techniques for increasing blood flow, connective tissue integrity and nerve supply in degenerated tissues of the body. These techniques stimulate the bodies response for rejuvenation.

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REVIVE MD - Hormone Replacement Therapy & Low Testosterone ...

Are you ready for testosterone replacement therapy – KTAR.com

Posted: December 6, 2019 at 10:43 am

Are you ready for testosterone replacement therapy?

It is well known that testosterone plays a role in a mans sex drive, but this vital hormone does more than regulate libido and sperm production. It also has a role in regulating systems throughout the body.

It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production, according to Healthline. A mans testosterone levels can also affect his mood.

Symptoms of declining testosterone

Testosterone production maxes out in most men around age 17, and then levels stay relatively consistent for the next 10 to 20 years. Sometime between ages 30 and 40, its normal for men to experience a slow decline in testosterone production, averaging about 1% a year, according to Harvard Health.

You lose muscle mass, mental sharpness and libido (sex drive) begins to decline, viTal4men says.

Benefits of testosterone

Research has pinpointed other links between testosterone levels and memory. One study cited by Harvard Health found that World War II veterans who had high testosterone levels in midlife had better preserved tissue in some parts of the brain later in life.

Another study found that men with higher free testosterone levels achieved higher scores on four cognitive function tests, including visual and verbal memory, according to Harvard Health.

Testosterone replacement therapy aims to address the symptoms men experience from low testosterone levels and possibly help protect cognitive function in later life.

You may benefit from testosterone replacement therapy if any of the following apply:

Treatment options

The proper method of testosterone delivery for you is a matter for your physician to determine; however, many find that some gels tend to be messy and less convenient than other treatment modalities, viTal4men says.

These are typical treatment options, according to Harvard Health:

Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months, Harvard Health says.

Work with your doctor to find out whether you are experiencing symptoms of low testosterone. Misuse of testosterone can be dangerous, and injections should be administered only by healthcare professionals. Suddenly stopping testosterone treatment can also cause unpleasant withdrawal symptoms, according to drugs.com.

Schedule a free testosterone level test at vital4men.com, and find out if testosterone replacement therapy is right for you.

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Are you ready for testosterone replacement therapy - KTAR.com

Testosterone Replacement Therapy Market 2019: Global Key Players, Trends, Share, Industry Size, Segmentation, Opportunities, Forecast To 2025 -…

Posted: December 6, 2019 at 10:43 am

Industry Analysis of Testosterone Replacement Therapy Market

Testosterone replacement therapy (TRT) is a class of hormone replacement therapy in which androgens, often testosterone, are replaced. Testosterone replacement therapy (TRT) is an FDA-approved medical treatment for men of any age who have low testosterone, a hormone necessary for male sexual development.

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Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals,

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Based on Profile & Business Performance Outstanding Competitors in the market are Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals,.

Base On Types: 77

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Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals,

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Testosterone Replacement Therapy Market 2019: Global Key Players, Trends, Share, Industry Size, Segmentation, Opportunities, Forecast To 2025 -...

Testosterone Replacement Therapy Market Share, Size 2019 Global Industry Analysis, Development, Future Growth, Top Manufacture, Revenue,…

Posted: December 6, 2019 at 10:43 am

Global Testosterone Replacement Therapy Market Research Report comprises holistic business information and changing trends in the market that enables users to spot the pin-point analysis of the market along with revenue, growth, and profit during the forecast period 2019-2024. It provides an in-depth study of the Testosterone Replacement Therapy market by using a SWOT analysis. This gives a complete analysis of drivers, restraints, and opportunities of the market.

Additionally, the Testosterone Replacement Therapy report provides an in-depth study of prime players at intervals the market by lightness their product description, business summary, and business strategy. It also endows with the quantity of production, Testosterone Replacement Therapy future demand, required raw material, and the money health of the organization.

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By the Product-Types, it primarily split into: Gels, Injections, Patches

By End-Users/Application, this report covers: Hospitals, Clinics

Based on segmentation, the global Testosterone Replacement Therapy market report is made up of in-depth investigation of the leading regions, including North America, China, and Rest of Asia-Pacific, UK, Europe, Central & South America, and Middle East & Africa. The Testosterone Replacement Therapy research was provided for, including developments, leading growth status, landscape analysis, and segmentation with product types and applications.

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Testosterone Replacement Therapy Market Share, Size 2019 Global Industry Analysis, Development, Future Growth, Top Manufacture, Revenue,...

Testosterone: What It Can And Can’t Do, Signs You’re Low, And How To Increase It – Men’s Health

Posted: December 6, 2019 at 10:43 am

Feeling tapped out? Foggy? Just not all that into sex? Gotta be your testosterone, some people would have you believe. And were believing it, too, with interest and investment in T-boosters and T-supplements rising steadily in the past decade.

Dont get us wrong: testosterone is one critical hormone. Babies first encounter it in utero, when it triggers the differentiation of boys from girls. In puberty, it contributes to your bone growth and muscle mass, and continues to affect functions including your red-blood-cell production and mood stability.

But the message certain vested interests are sending plays right into the economic and social anxieties men are facing. Its like when anti anxiety meds such as Valium first came onto the scene, says urologist Elizabeth Kavaler. All these middle-aged women were addicted to Valium, because that was the solution to everything. Testosterone has become the new answer for a life of quiet desperation. More and more of us are feeling the exhaustion of uneasiness. We are being asked to do more with less. Were just trying to get through the day alive. Men think, Well, if I just get a little testosterone, Im going to feel great! Kavaler says. And thats not the case.

Theres so much information out there about T much of it speculation and lore that leads us to jump to conclusions about it. Men put all kinds of psychological weight on their testosterone number a low one makes you think youre somehow less manly; a high one means youre basically LeBron James and thats where we get things wrong. Theres little evidence for those stereotypes. Low doesnt automatically imply youre weak or retiring; high doesnt guarantee you muscles or MVP athletic performance.

A low number might not even be a low number for very long. It might just indicate that you havent been treating yourself very well. A high number doesnt mean youre programmed to be aggressive. As long as your T is in the normal range, theres nothing about a high number thats better than a low one, or vice versa. In the name of science and good journalism, I got my testosterone tested twice while writing this story.

It put my assumptions up against a pretty big test, too. What do you really know about this famous hormone? Here, we break down the best and latest information to give you the clearest picture yet of what T means for you.

IT CAN...

BUT TOO MUCH ALSO CAN...

IT CANT...

BUT IT ALSO CANT...

You should have at least two blood tests, since T is constantly in flux. It peaks in the morning, so if youre young and on a typical sleeping schedule, aim to be tested by 10am. If youre over 50, it doesnt matter as much. Also note: vitamins with biotin can lower your score, so skip them for three days before testing.

A T level of 8.64 to 29 nanomoles per litre of blood is considered normal. If you are close to 8.64 and you feel fine, then youre no less healthy than a guy whose level is 35 and also feels fine. Theres an exception to that, though. (See What the Numbers Mean.)

I got my first test at the tail end of a busy week. Id slept less than five hours the night before, then scrambled to the phlebotomist in a daze. My number: 9.9. Thats in the normal range, but just barely. I have no symptoms of low T, but it was hard to shake the feeling that there was something wrong with me, even though I know that normal is normal, no matter where it is in that range. Eleven days later, I was tested again. My number was 14.8. Why such a dramatic change? It might be because Id slept better and cut out my multivitamins. Irrational or not, I felt like more of a man. The whole experience was a microcosm of our relationship with T. We act like its destiny, but its just biology easily misunderstood and more varied than we think.

Common symptoms of below-normal t, which could affect as many as 500,000 men in Australia (generally older men):

1. Lack of energy

Youre lethargic not like you didnt get enough sleep last night but like no matter what you do, you never feel rested.

2. A paunch

Having a dad bod doesnt mean you have low T but it could be one indicator.

3. Lack of libido

Sort of. Its the lack of your base level sex drive that sudden feeling of being turned on by the sexy person you spot on the street that indicates low T, according to Dr Tobias Kohler, of the Mayo Clinic. Its not considered low libido when you dont want to have sex on a Thursday night after youve been crushed by work all week.

4. Erectile problems

Only precipitously low T will keep you limp. But if you have problems getting it up, you may have other issues to solve, which may require a visit to a doctor. Or a little blue pill. Or couples therapy

If your t is truly low youve got three courses of action, says mills, in order of increasing aggressiveness. choose wisely.

1. Lifestyle Adjustment

The single best thing you can do to improve your level is be healthier. Avoid stress, get more sleep and lose weight an enzyme in fat tissue converts testosterone to estrogen. Thats one reason flab can lower your T. Its also why overweight guys can develop man boobs, and why bodybuilders who juice can also develop man boobs they dont have much fat, but theyve jacked their T levels so high that theres a lot of it available to be turned into estrogen. Thinking of T strictly as the male sex hormone oversimplifies the complex hormonal interactions that make our bodies work. Which is also why, if you can avoid it, you dont want to go with the needle-in-the-butt routine to raise your T.

2. A Testicle Stimulant (plus lifestyle adjustment)

If your level is low enough to warrant more aggressive treatment, your doctor can prescribe a drug that causes your pituitary to tell your gonads to make more testosterone. The typical choice is clomiphene citrate (Clomid), a common fertility drug for women. Using it doesnt exempt you from needing to get healthy, though, as it doesnt diminish the risk of losing T to bad sleep and a beer belly.

3. Testosterone Replacement Therapy (and yes, youll still need to adjust your lifestyle)

This should be your last resort. When you give your body T, it stops making its own, and theres no guarantee it can start again. Before you replace it, find a doctor who can help you choose from the following delivery systems (see right), and be glad that weve moved past the early days of replacement therapies, like one in the 1920s that involved transplanting goat testicles into men.

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Testosterone: What It Can And Can't Do, Signs You're Low, And How To Increase It - Men's Health

Hormone Replacement Therapy (HRT) Market to Grow with an Impressive CAGR by 2025 | Amgen, Inc., Novo Nordisk, Eli Lily – The Raleigh Recorder

Posted: December 6, 2019 at 10:43 am

A Profession Intelligence Report published with the title Hormone Replacement Therapy (HRT) Market has given an in-depth information about Hormone Replacement Therapy (HRT) Market economy to readers.

This report makes readers aware about data which covers price, revenue, gross profit, interview record, business distribution among others. This will help readers to know about market key players in a better manner. The report comprises of regional development status, covering all the major regions of the world. This regional status shows size (in terms of value and volume), and price data for Hormone Replacement Therapy (HRT) Market.

Hormone Replacement Therapy (HRT) Market Report presents a dynamic vision to conclude and research market size, market hope and competitive environment. The study is derived from primary and secondary statistical data and consists of qualitative and numerical analysis.

The main company in this survey is: Amgen, Inc., Novo Nordisk, Eli Lily, Abbott, and Genentech

To obtain a Sample copy of this Hormone Replacement Therapy (HRT) report, Click [emailprotected]https://www.analystviewmarketinsights.com/request_sample/AV181

By the Replacement therapy, the market is primarily split into: Estrogen, Human Growth Hormone, Testosterone, Thyroid,

By the Route of Administration, the market is primarily split into: Parenteral, Oral, Transdermal, Other,

By the Disease, the market is primarily split into: Male Hypogonadism, Menopause, Hypothyroidism, Growth Hormone Deficiency, Others,

As per the report the Hormone Replacement Therapy (HRT)industryreached at its zenith till 2018. It is made after in-depth study of the market. The analysis reveals that the leading segments have established their reputation in the market and the insights will help them to come up with new strategies. In short this report will be valuable for those who have unbiased information about stakeholders, investors, product managers, marketing executives, and supply, demand, and future predictions.

The report also provides exhaustive PEST analysis for regions namely; North America, U.S., Canada, Europe, and Asia Pacific after evaluating political, economic, social and technological factors for the Hormone Replacement Therapy (HRT) Market.

Research Methodology:

Primary Research:

The facts mentioned in the report is gathered from the Hormone Replacement Therapy (HRT) industryexperts. These experts are management organizations, processing organizations, analytic service providers of the industrys value chain. Interviews are conducted with all these experts to take out quality information from them for knowing the future prospects of the market.

In the extensive primary research process undertaken for this study, the primary sources industry experts such as CEO, vice presidents, marketing director, technology & innovation directors, founders and related key executives from various key companies and organizations in the Hormone Replacement Therapy (HRT) industry have been interviewed to obtain and verify both qualitative and quantitative aspects of this research study.

Secondary Research:

In the Secondary research crucial information about the industries value chain, total pool of key players, and application areas. It also assisted in market segmentation according to industry trends to the bottom-most level, geographical markets and key developments from both market and technology-oriented perspectives.

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Hormone Replacement Therapy (HRT) Market to Grow with an Impressive CAGR by 2025 | Amgen, Inc., Novo Nordisk, Eli Lily - The Raleigh Recorder

How Fans Are Handling Their Favorite Influencer Going From Vegan To An All-Carnivore Diet – BuzzFeed News

Posted: December 6, 2019 at 10:42 am

This is Please Like Me, BuzzFeed News newsletter about how influencers are battling for your attention. You can sign up here.

Emily Schuman is an OG blogger. In 2008, she started her fashion and lifestyle blog, Cupcakes and Cashmere, as a way to document the things she loved. She quickly became one of the most recognizable and influential personalities in the lifestyle blogosphere and quit her job in media to run her site full-time. In 2010, she designed a bag with Coach and now has a line at Nordstrom. She has written two coffee-table books and her website has a full-time staff of 10, besides Emily and her husband Geoff. In the golden age of blogging, she was an A-lister.

The online landscape is very different now than it was in 2008. Influencers are the new bloggers, and everything is on social media. While Emily and her blogging peers grew their audience through lengthy posts, sometimes multiple times a day, now all it takes is an iPhone and photos with captions to become a fashion influencer. The bar for entry is much lower, and the competition is much fiercer. Bloggers like Emily have had to convert their audiences to new platforms to remain relevant. Not that Emily has been unsuccessful in many ways she is the model example of this. She has more than half a million Instagram followers and her brand is chugging along just fine.

There are bound to be hiccups, though. And this week, Emily had a big one when she did an #ad for a new at-home company called P.volve. P.volve offers streaming classes and unique fitness equipment to go along with its low-impact training method. One piece of equipment is the p.ball, a rubber ball attached to a band that fits between your legs for glute and thigh work.

Last week, Emily uploaded a video of herself using the p.ball during a at-home workout. The caption read: Luckily wasn't feeling too intimidated when the only other members of my @pvolve workout class were my cats. #ad.

Emily immediately got completely read for filth by her followers for the ad, which you can watch here. They had two main gripes. The first is that Emily has many times written about how she doesnt really exercise. She has explained in blogs that she has a somewhat complicated relationship with fitness and has said she remains slim due to her naturally athletic build and a naturally fast metabolism, along with dabbling in intermittent fasting. So followers felt that Emily suddenly shilling an exercise product was extremely inauthentic, a mortal sin for bloggers and influencers.

Come on Emily!! Im sorry but this is SO ridiculous. It is soooooo off brand and unauthentic. It comes off like all you care about is making money, no matter the cost or how it comes off, wrote one.

The second gripe: They thought the video was just plain weird and awkward. Some of the commenters trolled her. (Maam this is the olive garden...lol.)

I see both sides here. On the one hand, I understand it can be frustrating to follow someone for years and watch them seemingly sell out with inauthentic ads for money. Fans highly value the authenticity of influencers: It builds the trust that allows their recommendations to be taken seriously. Also, I think this is a microcosm of a growing trend of frustration about how ridiculous some ads on Instagram are becoming.

On the other hand, it has to be incredibly difficult to build your brand around your life and maintain that brand authentically for more than a decade while simultaneously remaining relevant from a business standpoint. The competition for #ads is incredibly tough, and Id imagine it is hard to ensure sponcon is also perfectly on-brand all of the time. I bet it has been harder for Emily to jump from blogging to Instagram influencing than we think. We reached out to Emily for comment.

I think we can all agree, though, we are all lucky we have never had to film ourselves doing as awkward a workout as the p.ball machine, and then post it to 500,000+ people.

Stephanie

If social media helped convince people to go vegan, its now creating a bit of an identity crisis especially for the people who were at the forefront of pushing the cause.

In 2019, famous vegan bloggers have either been outed or have come forward to say theyre no longer vegan. And the fallout has been explosive and difficult for their followers. Many seem to understand that people can change their diets for health reasons, but others feel flat-out duped.

In the case of Yovana Rawvana Mendoza, earlier this year, she was caught eating meat in her private life as she was still proselytizing and profiting off a vegan diet on her YouTube channel. Her fans understandably had trouble with this.

For others, its more complicated. Alyse Parker is a lifestyle influencer who became well-known at one point for advocating an all-plant diet and making exercise videos. She recently came out not only as a meat-eater she announced that shes on an all-meat diet.

The Carnivore Diet first came into my awareness when a close friend shared with me all of the benefits that he was experiencing by eating this way, Alyse wrote. She also said she woke up the next morning feeling more mentally clear, focused, wholesome, and healthy than I had felt in years.

The responses to her newfound carnivore diet was a mess. Some fans congratulated her, told her she was brave, voiced their support, and others were...profoundly mad. And took it very personally.

When I reached out and DMd with two commenters who voiced their anger, they explained exactly what upset them so much about Alyses changed diet: Both of them said she directly influenced their own decisions to go vegan.

Nicole Zach, a 20-year-old who lives in Santiago, Chile, told me Alyse was an inspiration to her, and after watching her videos, she then started a successful vegan lifestyle.

When she announced she was eating meat again I couldnt believe it, Nicole said. She used to be so devoted to veganism.

Nicoles issue, as a fan or, er, former fan was how extreme Alyse seemed to have jumped from one ship to another. And that she fears because she was so effectively convinced to change her lifestyle, that this might influence others the same way.

She can do whatever she wants of course, I just hope this change of diet and lifestyle doesnt affect others. I would hate to see some of Alyses followers getting confused and considering eating animals again, she said.

Another fan named Haley told me shes been following the influencer since 2014. Up until [Alyses latest Instagram post] I would still reference her and be proud that she inspired me, said Haley. However, now I feel as though I listened to a hypocrite.

Haley said she grew skeptical about Alyses motivations after seeing her do a complete 180 about her lifestyle choices.

Considering much of her product and basis of her career is on health and helping the environment, I do not think she has a care for anything besides herself,Haley said.

Both Haley and Nicole said they remain vegan and are happy about their decisions theyre just let down by someone who they once saw as a heroic figure.

Ive reached out to Alyse, but did not immediately hear back.

Its always a sad reality to face when youre empowered by a message, but disappointed by the messenger. And someone you almost viewed as superhuman now continues to show you theyre...just human. And that they might loosely wield their power of influence. However, it sounds like going vegan is a decision Alyses followers are now actively making for themselves, independently, and thats pretty great.

Until next time plant yourself at home this weekend, or go meat someone out. Do whatever the hell you wanna do.

Tanya

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Harvard Scientists Develop Method to Limit Fat Absorption as Treatment for Obesity | News – Harvard Crimson

Posted: December 6, 2019 at 10:42 am

A team of Harvard scientists have found a potential new method of treating obesity by limiting the bodys absorption of fat, according to a paper published Nov. 25 in the peer-reviewed scientific journal Proceedings of the National Academy of Science.

Md Nurunnabi, a former postdoctoral fellow at the Wyss Institute and the School of Engineering and Applied Sciences, led an eight-month project to test the interaction between fat molecules and choline and geranate known as CAGE an orally administered liquid salt.

Bioengineering professor Samir Mitragotri first developed CAGE in 2014. He initially tested the ionic liquids ability to improve the bodys absorption of medicines, an experiment which helped the team conceive of CAGEs potential ability to also prevent fat absorption.

When the team was looking at how the intestines absorb certain molecules, they found that CAGE was able to enhance the delivery of insulin and other medicines. They also discovered that CAGE caused the body to not absorb hydrophobic molecules.

That was very puzzling and counterintuitive, Mitragotri said. It led us to the idea that maybe we can use CAGE to reduce the transport of a hydrophobic molecule. And what molecule that came to our mind was fat, and the idea that if you can reduce the uptake of fat, it could have therapeutic applications.

The team assembled a mixture of CAGE and fat to test their hypothesis. The mixture formed particles that were noticeably larger than when the fat mixed with water alone.

The team fed a mixture of a high-fat diet and CAGE to rats and found that those large particles reduced fat absorption in the rats intestines, which ultimately reduced the body mass of rats with high-fat diets.

Additionally, the team observed that the rats treated with CAGE ate less food compared to the experiments control groups.

Mitragotri said he believes CAGE could become a simple, safe, and cost-effective treatment for obesity.

The team noted in their paper that over 70 percent of American adults are overweight or obese a fact Mitragotri said makes this type of research particularly important.

Obesity is a huge issue. It is extremely pertinent. And it is at the root cause of many secondary complications, including diabetes, cardiovascular, and many other conditions, Mitragotri said.

Eden E.L. Tanner, a postdoctoral bioengineering researcher who contributed to the experiment, wrote in an emailed statement that she believes it is important to reduce discrimination against people who are overweight or obese, though finding new medical treatments is also necessary.

While working to combat this discrimination is of critical importance, some people opt to reduce their body mass, Tanner wrote. Orally administered CAGE shows great promise at being able to provide a safe alternative to conventional approaches.

Nurunabbi said he believes the studys results are promising, but that CAGE requires further research.

We are going to continue working on CAGE, because we are still in a very early stage, Nurunnabi said. Does it work or not? We see, yes. Now we have to answer the question: how does it work?

The immediate question is how does this finding translate to the clinic for humans, Mitragotri also said. That requires many more studies and testing and collaboration with other clinicians in moving it forward. So thats the path we would need to explore moving forward.

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Harvard Scientists Develop Method to Limit Fat Absorption as Treatment for Obesity | News - Harvard Crimson

The man who unlocked the world’s secret to living to age 100 says you can skip the gym – INSIDER

Posted: December 6, 2019 at 10:41 am

Dan Buettner, a continent-trekking cyclist and storyteller, figured out that the world consisted of at least five "Blue Zones," in the early 2000s. That's when he made the term, which was first coined by Belgian professor Michel Poulain, a household phrase in a best-selling cover story for National Geographic.

In this handful of hidden corners scattered across the globe, he discovered that people were sailing past the 100-year mark with surprising frequency, and often avoiding dementia.

People residing in these Blue Zones are outliving us because they have figured out what others have not, according to Buettner. They consistently eat a healthful diet, and they also move around about every 20 minutes or so during each day.

But he says it took him years after that initial discovery to figure out exactly why the rest of us are getting the simple diet and exercise formula so wrong.

"People start thinking that the entrance way to a healthier lifestyle for most Americans is through their mouths," he told Insider. "But the core tenant of Blue Zones, and it took me about 10 years to realize what I'm about to tell you, none of them have better discipline, better diets, better individual responsibility, they don't have better genes than us."

Instead, "they live a long time because longevity happens to them," Buettner said.

An elderly troupe of singers and dancers from Kohama Island in Okinawa wearing traditional local costumes perform at a herb garden on Kohama Island. Toru Yamanaka/AFP via Getty Images

The homegrown, plant-based diets of the Blue Zones residents are only about half of the longevity equation, Buettner estimates. The rest is about making healthy choices the easiest ones by turning them into instinctual rituals of daily life that people don't have to think about or use willpower to fight for.

Namely, Blue Zones residents found in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California move consistently through each day, live with purpose, and do it all with a little help from their friends.

Buettner has successfully trialed this holistic approach in cities and towns across the US, with stunning success. In 2009, he piloted his first "Blue Zones Project" in Albert Lea, Minnesota. The goal was to reverse-engineer it into a Midwestern Blue Zone.

"If you want to live longer and be healthier, don't try to change your behaviors, because that never lasts for the long run," he said. "Think about changing your environment."

For Albert Lea, that meant the town of roughly 18,000 people was pushed to do more daily movement, with citywide changes that turned healthful actions into the simplest choices.

The city added 10 miles of sidewalks and bike lanes for its residents, and local businesses made it easier to pick and eat healthy food. People started walking more and creating their own strolling groups that hit the streets together, collectively shedding 4 tons of weight (an average of 2.6 pounds per person). Smoking went down by 4% during the first five years of the program.

"When I started four years ago, I had high cholesterol and high blood pressure," Albert Lea City Council Member Al Brooks told MinnPost in 2015, saying he started walking 2.5 miles a day since the city turned into a Blue Zone. "My cholesterol is lower, my blood pressure is 116/70, and I lost 15 pounds."

Playa Santa Teresa, on the Nicoya peninsula in Costa Rica, is in one of Buettner's Blue Zones. Gerhard/ullstein bild via Getty Images

Buettner has now consulted with dozens of other "Blue Zone Project" cities around the US that are trying his "ecosystem approach" to health and longevity, and saving millions of dollars in health insurance costs in the process.

The city of Fort Worth, Texas, for example, reduced its smoking rate 6% after partnering with Buettner in 2013. Fort Worth now saves an estimated $268 million annually as a result of that one action alone.That figure doesn't even account for the tens of millions of dollars in other health care costs saved because of Blue Zone-inspired programs in the city.

Sheep shearing in Sardinia, Italy. Enrico Spanu / REDA & CO / Universal Images Group via Getty Images

But making it a habit to ditch smoking and move around throughout the day doesn't mean you should neglect eating the crunchy vegetables, beans, fresh herbs, and oils that are so popular in the Blue Zones. Instead, Buettner's eating advice aligns with what nutrition experts and dietitians consistently recommend.

He suggests formulating your diet around plants, including plenty of complex carbohydrates (like beans and whole grains) and making convenience snack foods, desserts, and trips to fast food joints the exception, not the norm.

"When it comes to longevity, there's no short term fix," Buettner said."There's no pill or supplement or hormone. If you're not going to do something for years or decades, don't even bother with it."

Buettner's new "Blue Zones Kitchen" cookbook is filled with vegetarian recipes from each of the five Blue Zones, but he says you don't have to buy his tome to try out the eating technique. Instead, find "five or 10 recipes that you love." Then make those foods, along with some consistent, regular movement at home, an integral part of your daily routine. You can even get lazy and skip the gym.

"The secret to eating for 100 is to find the plant-based foods, heavy with beans and grains and vegetables, and learn how to like 'em," he said.

Originally posted here:
The man who unlocked the world's secret to living to age 100 says you can skip the gym - INSIDER

Robbie Williams weight loss: Gave up one thing to slim down and shed fat – what was it? – Express

Posted: December 6, 2019 at 10:41 am

Robbie Williams originally found fame as a member of the English pop group, Take That from 1989 to 1995, however, he achieved greater commercial success with his solo career, beginning in 1997. Robbie is a highly beloved British singer and has been a constant presence in British culture throughout the last 20 decades. Recently, the singer-songwriter has made an admission that he has struggled with a relentless weight battle for several years and admitted that to overhaul his lifestyle and improve his health and diet he cut out one thing to trim down. What did he cut out?

Appearing on the WW, Weight Watchers reimagined, Wellness that Works podcast Robbie speaks about his weight loss and wellness journey since joining the programme.

Robbie Williams is a WW ambassador and is currently on the new myWW programme - its most customised weight-loss programme ever.

The WW Wellness that Works podcast is a fun and motivational podcast for anyone who wants to build healthy habits whether that means eating better, moving more, shifting your mindset or all of the above.

What did Robbie Williams have to say about weight loss?

READ MORE:Man loses175lbsusing 'life-changingdiet plan

During the episode the ever-entertaining singer and showman, opens up about how his previous relationship with food had affected his mental health, with Robbie commenting that: I found that normally my history is being overweight and being dreadfully unhappy and then counteracting that with extreme measures and being depressed because there are no nutrients in my body.

Talking about why he became a part of the WW family Robbie said: There is this relentless weight battle and weight issue that Ive had forever.

WW phoned up and said hey, we want you to be really healthy and have a clean head, and feel good about yourself!.

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The universe spoke and I listened to it, and I was like, yes, please let me get on this. And I started boxing. That was great for my mind.

Since becoming a WW ambassador, Robbies relationship with food and exercise has changed: Im golfing a lot and Im in nature. And its three hours of walking and its meditative because all youre thinking about is that next shot and it takes you out of yourself.

Like boxing does. You know, you go boxing and its so hard but so enjoyable.

And then I saw on a podcast somebody would say, if you dont work out, its the equivalent of taking a depressant pill instead of an antidepressant. If you dont work out and dont do something you're taking a depressant pill.

Robbie credits WW for how well hes feeling at the moment saying that: Its helping me tremendously.

Ive changed my life. Im loving being a daddy. Loving the WW, loving - the wife.

Yeah all is good. There is a confidence thats coming with the WW programme.

So, what was one of the main things that Robbie cut out to lose weight and overhaul his lifestyle?

Robbie revealed during the podcast that he gave up smoking to overhaul his diet after he became worried about having an early death.

He revealed: The most recent thing that triggered this whole [weight gain] thing was I relapsed on smoking.

So when I smoke, I'm half-smoke, half-man. I'm a man of extremes. And the wife said, 'You got to give up smoking'.

I didn't want to do the death, the early death. So I was like, yeah, OK.

And I just thought, hang on, maybe I can just view this differently. This whole process, not only could I give up smoking, but I could be fit and healthy and have a clean head and a clean vision of how I want my future.

And I found that moment to be very, very powerful.

For more information about myWW, visit WW.com or download the WW app.

Listen to the podcast episode in full and subscribe on the WW YouTube channel,iTunesandSpotify

See the original post here:
Robbie Williams weight loss: Gave up one thing to slim down and shed fat - what was it? - Express


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