This cat has a weight problem.

Shes uncomfortable, she has to lay down, said Brita Kiffney, the cat's vet at Northshore Veterinary Hospital.

She plays of five, ten minutes if youre in a good spot and then shes like, I gotta, I gotta lay down, said Jason Collins, a vet tech at Northshore.

She weighs almost twice as much as a healthy cat should. And it's made her famous.

This is Cinderblock. And a few months ago she went viral for something a lot of humans can relate to - refusing to exercise.

I think its gone straight to her head. I mean, honestly, she demands like five times more brushing than she used to. Its wild, said Jason.

He had no idea it would go viral.

I think my wife that night was like its got like 7,000 view already,

The video now has over 3.2 million views.

A fat cat might be fun to cuddle, but the reality is being overweight is hard for animals. Brita Kiffney, Cinder's vet, knows that all too well.

It certainly leads to pain, contributes to arthritis, decreased lung capacity, promotes diabetes, some liver diseases, pancreatitis, inflammation throughout the body, Kiffney said.

It can lead to a lot of issues, just like it does for humans.

Upwards of 60% of cats and 56% of dogs are considered to be overweight or obese. So I would say that yeah, thats becoming a bit of an issue, said Andrea Clewley. She is in charge of training at Trupanion, a company that provides medical coverage for hundreds of thousands of pets across the country. She says weight gain can really sneak up on pet owners.

You may not notice the incremental increase in weight gain and so it may just be a really slow progression over time that you just dont notice until all of a sudden you may look down one day and youre like, holy cow, how did that happen? said Clewley

And just like humans, its easier to pack on the pounds than lose them.

Its going to take her a year or more to reach her goal weight, said Jan Province. She knows it's going to take a while. She works at the reception desk at Northshore Veterinary Hospital. Province and Cinderblock will be roommates once the feline is back down to her fighting weight.

Until then, Province will have to read Cinderblock the fan mail she receives at the hospital.

Dear Cinder, we love you and were so proud of you. Keep up the good work. Lovingly, Findley Jack and his human Denise, reads Province.

This envelope came with $20 in cash. The Social Media influencer also is being sponsored by Purina for a free year of weight loss cat food. And she also has her own line of merchandise you can find online.

But its not all perks for Miss Block. She still has a long way to go on her weight loss journey.

If she started at 22, shes now at about 20.8 lbs, which is great, she has lost some weight, said Kiffney.

But at the hospital, they want her down closer to 10lbs. If her weight loss is successful, she will have lost more than 50% of her body weight. To put it in human terms, its like going from 300 lbs down to 150. No easy feat.

But Cinder will have to be successful if she wants a healthy life.

Weve cut her life expectancy by years by having that much weight on her, and so were hoping to give her, 15 years of life, but only if she gets down to normal body weight, said Kiffney.

More here:
Famous overweight cat fights to lose weight - KPAX-TV

There is probably nothing as frustrating as not being able to fit into your old clothes. When 30-year-old Prachi realised that she had gained a lot of weight post-pregnancy, she felt really dejected.However, it became even more difficult for her as she worked in the aviation industry. When none of her uniforms fit her anymore, she vowed to get back in shape. Her weight loss journey is living proof that tiny lifestyle changes can contribute to tremendous health benefits. Read on.Name: Prachi Tripathi

Occupation: ExecutiveAge: 30 years

Height: 5 feet 3 inches

City: Gorakhpur

Highest weight recorded: 80 kgs

Weight lost: 20 kgs

Duration it took me to lose weight: 8 months

The turning point: After pregnancy, my clothing size had changed from medium to XXL. As a result, my stamina took a hit and I used to get exhausted very easily. While I did realise that I had gained a lot of weight and my health was taking a beating, the turning point came only when I resumed my job after the maternity leave. Since none of my uniforms fit me anymore, I realised that I needed to do something about my weight. My breakfast: Oats and poha

My lunch: 2 chapatis, a portion of green vegetables and a bowl of dahiMy dinner: 2 chapatis, a portion of green vegetables and a bowl of dal

I indulge in: My weight loss plan was very simple. I stuck to eating homemade food and avoided sugar and simple carbs. This way, I never really craved for anything.My workout: I brisk walk for 45 minutes every day without fail.

Low-calorie recipes I swear by: I vouch on homemade grilled chicken

Fitness secret I unveiled: I completely shunned sugar and white flour from my diet. Secondly, I started drinking lukewarm water with lemon in the morning. I also made it a point to restrict my diet and avoid overeating. How do I stay motivated? Whenever I felt demotivated, I used to see my pictures during pregnancy. I knew I did not want to gain all the weight back.

How do you ensure you dont lose focus? I gave myself enough time to understand that I wont be able to achieve my goal in a short period of time. Hence, I took it one day at a time and I achieved my desired weight.

Whats the most difficult part of being overweight? I was not able to work efficiently as my stamina was too low. Moreover, since I was a part of the aviation industry, we were expected to look in a certain way and my increased weight did not allow that.

Original post:
Weight loss story: 'The new mama lost 20 kilos with this really simple weight loss plan!' - Times of India

As its name suggests, HIIT workouts are intense. When the proper precautions are taken (and good form is practiced), HIIT can definitely lead to weight lossbut when done too often or for too long, it can cause wear and tear on your body. So while experts agree that HIIT is a powerful weight loss tool, that doesn't mean every person on the planet who wants to lose weight should do it.

The truth is HIIT can put a lot of stress on your bodyso if you're going to do it, you need to be careful. Safely practicing HIIT means taking certain precautions, like keeping your stress levels down.

"I think HIIT is a great way to lose weight," says Amy Shah, M.D. "However, you want to make sure that the rest of your stress is under control. You don't want to go into this kind of exercise with high levels of stress."

It's worth noting that before doing any kind of workout, especially HIIT, you should be acutely aware of any pain or injuries. For example, if you know you have chronic knee pain and need something lower impact, you should probably avoid HIIT workouts. The same goes for if you straight-up hate HIITit's not worth forcing yourself to do it for the sake of losing weight. There are so, so many ways to lose weight that don't involve injury or making yourself miserable. Wouldn't you rather choose one of those?

"The best way to lose weight is always dependent on the individual," Schehr says. "Like most aspects of fitness and nutrition, there is not one way that is best for all."

"However, HIIT is beneficial for our brain health, cardiovascular fitness, and mobility," she mentions. "It yields all the benefits of any exercise with the added benefit of being shorter in durationhello, busy-day workout."

Read the original post:
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In - mindbodygreen.com

We know, we know: Fiber isn't exactly the sexiest topic. But getting the right amount of the gut-friendly roughage in your diet has a ton of health benefits, from improved gastrointestinal (or GI) function to weight loss. Before you dive headfirst into a high-fiber diet, though, it's important to understand what fiber actually is, and how to add it to your plate for optimal results.

A half cup of black beans can add 7 grams of fiber to your day.

Credit: Lauri Patterson/E+/GettyImages

"The definition of dietary fiber quite literally is the indigestible component of a plant food," Leah Silberman, RDN, dietitian and founder of the New York City private practice Tovita Nutrition, tells LIVESTRONG.com.

Unlike other nutrients such as protein or fat, fiber which is found in carbohydrates does not get absorbed by the body. Below, we'll explain why that's actually a good thing, both for losing weight and keeping your system in tip-top shape.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Fibrous foods in general aid in weight management because they are nutrient-rich and low in calories (think: fruits and vegetables).

In fact, a study published February 2015 in Annals of Internal Medicine found that simply aiming to eat 30 grams of fiber each day can help you lose weight as effectively as a more complicated diet.

You've probably heard that there are two types: soluble and insoluble. Foods like Brussels sprouts, flax seeds, oranges, beans and oats have a higher proportion of soluble fiber, while leafy greens like kale, wheat bran, fruit skins and nuts tend to have more insoluble fiber.

"Soluble fiber dissolves in water and forms a gelatinous-type substance," explains Silberman. Think of chia seeds that expand in water. The same thing happens to this type of fiber in your stomach. As a result, it keeps you feeling full for longer, which can potentially decrease how much you eat.

Insoluble fiber doesn't dissolve in water; instead, it remains intact and adds bulk in the GI tract, speeding up transit time through the body and in turn promoting regularity. Which is important, for sure, but doesn't necessarily help you lose weight.

Indeed, a small study published March 2017 in Nutrition and Healthy Aging found that hunger suppression was greater when postmenopausal women consumed meals with a 3:1 soluble to insoluble fiber ratio compared to a 1:3 ratio.

Don't get bogged down trying to choose the "better" type of dietary fiber, though: Our bodies need both the insoluble and soluble varieties. Instead, focus on eating a variety of plant-based foods, which naturally contain a mix of both.

Dietary fiber delivers advantages beyond just weight loss.

Gut health: "When fiber travels down to the large intestine, it can actually act as a food source, or a prebiotic, for the 'good' bacteria that inhabit that part of our GI tract," says Silberman. "This is beneficial for gut health, immune health and overall digestive health." After all, just like us, our "good bacteria" need to eat in order to thrive.

Bowel health: Not only does dietary fiber bulk up your stool, which decreases your chances of constipation, but a high-fiber diet may also decrease your risk of developing colon cancer, according to the Mayo Clinic.

Metabolic health: Fiber is also critical for metabolic health. The indigestible carb helps regulate how quickly digested materials (like sugar) diffuse through the digestive tract, which can help improve blood sugar levels. A healthy diet rich in insoluble fiber may also reduce the risk of developing type 2 diabetes, per the Mayo Clinic.

Heart health: What's more, fiber has been linked to a number of heart-healthy benefits. A large December 2013 review published in the British Medical Journal, for example, found that total dietary fiber intake was inversely associated with the risk of both coronary heart disease and cardiovascular disease across 22 cohort studies.

In particular, fiber supports heart health by binding with "bad" LDL cholesterol and carrying it out of the body before it enters the bloodstream, according to Harvard Health Publishing. As a refresher: Elevated LDL cholesterol levels are linked to increased risk of conditions like atherosclerosis, heart disease and stroke, per the Centers for Disease Control and Prevention.

Try adding greens and fruit to a smoothie for a fiber boost.

Credit: KatarzynaBialasiewicz/iStock/GettyImages

Sadly, if you're like most adults, you don't get enough fiber on the daily. In fact, only about 5 percent of Americans eat an adequate amount of the nutrient, according to a paper published in the January-February 2017 issue of the American Journal of Lifestyle Medicine.

The good news? Increasing your fiber intake is simpler than you may realize, says Silberman. "Add fruit and nuts to your morning oatmeal or yogurt, throw some greens and fruit into your smoothie and add cooked chickpeas, lentils or beans to your salad." Just a half cup of black beans, for example, contains an impressive 7 grams of the rough stuff.

It's technically recommended that women get 25 grams of fiber per day while men get 30, but tracking your daily fiber intake isn't sustainable or enjoyable, admits Silberman. Instead, simply focus on adding more fruits, vegetables, whole grains, beans, nuts and seeds to your plate.

Have an impressive weight-loss story to share? Tell us about it for a chance to be featured on LIVESTRONG.com!

But if you aren't accustomed to eating tons of fiber, be sure to start slow. "Some people have a harder time digesting large amounts of fiber at once, so I recommend slowly introducing fibrous foods and building up your tolerance, so to speak," says Silberman.

Cruciferous vegetables like Brussels sprouts, broccoli and cauliflower are among the biggest bloat offenders, so be sure to introduce them into the diet gradually. "Another tip is to eat them cooked instead of raw to ease digestion," says Silberman.

Always be sure to drink an adequate amount of water as you increase your fiber intake, as too much fiber and too little hydration can lead to constipation. Eight cups of water per day is the standard recommendation, but fluid needs vary from person to person depending on factors like age and physical activity level. Start with at least eight cups (or 64 ounces) of water per day and load up on hydrating fruits and vegetables like strawberries, pears, celery and cucumbers, all of which count towards your fluid intake and also happen to be good-for-you sources of dietary fiber. Now that's a double win.

More:
Why Fiber Is the Real Weight Loss MVP and How to Get More - LIVESTRONG.COM

For those hoping to lose a few pounds, a diet plan can help kick start the journey. One woman recently shed an incredible amount of weight, dropping from 17st 9lb to a trim 11st 6lb. Initially losing weight for the sake of her children, the mother-of-two changed her diet plan.

When, Susanne Coles, 34, from Merseyside, was young, she managed to keep a slim frame.

However, the weight started to creep on when she spent a year abroad in Ibiza.

She said: I went to Ibiza one year a size 8, and went back the following year a size 18. I hadnt even realised I had put weight on.

It was as though Id gone to bed one size and woken up bigger. Before I knew it, I was a size 24 and I weighed 17st 9lb.

READ MORE: Hairy Bikers weight loss: The TV chefs shed astounding 7st with this diet plan

After returning to the UK, Susanne struggled to beat unhealthy habits and ballooned to a size 24 and 17st 9lb.

Her diet of convenience food and energy drinks meant the number on the scales kept going up.

She said: "Both at college and later on when I was working in a call centre, if I didnt eat at home I was living off convenience food and grabbing at snacks like crisps and chocolate.

I decided to lose weight when my former husband and Daniel and Rebeccas dad - and I got married in November 2008.

I managed to lose three stones then with a slimming group, but I thought after the wedding I could continue to lose it on my own. And I couldnt. It all went straight back on and more.

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Struggling to stay slim, Susanne soon resorted back to unhealthy habits and gained back the weight she had lost.

Breakfast was a McDonalds sausage and egg McMuffin meal with a full fat coke and a hash brown followed by crisps and chocolate for snacks.

She added: For lunch, Id have a sandwich with anything on white bread, followed by more crisps, another chocolate bar and a Red Bull.

Then going home on the bus Id have more crisps and chocolate, if only to relieve the boredom of the journey.

If I was at home to eat I would have a proper cooked meal, otherwise I would have three sausages, chips and gravy from the chippy with full-fat coke.

However, she decided to change her lifestyle for the sake of her two young children.

I didnt want to be the fat mum at the school gates, Susanne explained. I didnt want to embarrass Daniel and Rebecca - kids can be cruel.

Signing up for her local slimming club, she changed her diet plan and the weight started to fall off.

The slimmer swapped unhealthy convenience food for a breakfast of fruit and poached eggs or an omelette.

For lunch, Susanne would tuck into soup or frittata and she would snack on fruit to keep her feeling full.

By following the diet plan, she shrunk down to a trim size 10 to 12 and 11st 6lb, meaning she lost a total of 6st 3lb.

Not only did she lose weight, the dieter felt much more confident and has managed to stick to healthy eating.

She said: "Im now a size 10 to 12, and the family and I had our first proper holiday this summer and I wore a bikini with confidence. Im still not perfect but losing weight has been so liberating.

Life is not about beating yourself up about past mistakes or holding on to bad things that have happened to you. Its about looking forward, letting go and enjoying it!

Read more here:
Weight loss: One woman lost a remarkable six stone with this plan - what did she eat? - Express

GEMMA Collins has revealed her trick for losing weight over Christmas: Stashing the fattening stuff away in her car.

The reality TV veteran says she has now taken to stockpiling cheese and other treats in the back of her Nissan Micra to stop her eating them.

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In an exclusive interview, Gemma said: Ive lost three stone now and I feel better than ever. But Christmas is the month of temptation and it is a struggle to be good.

I bought some beautiful cheeses and I had to put them in my car. At this time of year people say, Oh Ill have a mince pie but by the time youve got to Christmas Day, youve put on two stone.

My car is literally full of cheese but its great because its helped me be more disciplined. I always try to have everything in moderation now.

Gemma told me in August how she had used weight-loss injections but she has now switched her focus to exercising more.

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She said: Ive been using them less and have stopped taking taxis and started walking more.I was doing some stuff for the BBC but rather than getting a car I walked.

Gemma was speaking at the launch of Travel Republics Break Up service, which gives couples a plan B if they split up before a trip abroad, with more information at travelrepublic.co.uk.

Despite her dieting efforts, Gemma who is now back with on-off boyfriend James Argent said trolls are still mocking her size.

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She added: I feel amazing but people still say Im fat all the time and it gets on my wick.I am as I am and I wont apologise for that. But I do think, Oh God, when are they going to stop? I am happy, Im fit and healthy, Im loving life.

And Im not giving trolls any attention.

Good for you, Gem. Now excuse me while I put the contents of my fridge in my car.

SHARON Osbourne has ramped up her bitter feud with her former X Factor co-star Simon Cowell by calling him a dirty old man for filling his judging panels with attractive young starlets.

Recalling the short-lived US version, which saw Simon and L.A. Reid joined by Britney Spears and Demi Lovato, feisty Sharon said: They looked like dirty old men beside these two little girls.

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Sharon didnt speak too fondly of working with Simon on Americas Got Talent either, following former judge Gabrielle Unions claims of a toxic culture on the show.

Sharon claimed: It is a boys club, OK, it is. The boys take care of each other and the women are not paid as much as the men.

I dont think Simon should expect a card this Christmas.

DUA Lipa channelled her inner Barbie in this glittery, pink mini-dress as she posed for snaps at the Mnet Asian Music Awards in Japan on Wednesday.

Dua was there to perform her latest track Dont Start Now and also scooped the Favourite International Artist gong.

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The New Rules singer is returning to the UK for a well-earned break over Christmas but is likely to split her time between London and New York where she has a pad with boyfriend Anwar Hadid.

With sub-zero temperatures expected on both sides of the Atlantic, there wont be another chance to wear a dress like this for a while.

I told on Wednesday how Dua has been signed up for Glastonburys 50th festival next year, and now another Brit has dropped a heavy hint he will be playing, too.

Craig David last performed at Worthy Farm in 2017, but was keeping coy when asked if he would be returning. He said: I dont know if I am yet but it would be wicked Glastonbury is just amazing. Lets see.

With Paul McCartney and Diana Ross already agreed, its going to be a bumper event.

GEORGE Ezra wont be riding Shotgun any more after revealing on Instagram on Wednesday that he has finally passed his driving test. Now he can concentrate on his new album and can even drive to the studio.

LITTLE Mix were up early for an appearance on Heart Radio.

But there must have been a mix-up at LM HQ because they were clearly all dressed for very different occasions.

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Here is my guess on what the girls Leigh-Anne Pinnock, Perrie Edwards, Jade Thirlwall and Jesy Nelson must have each thought was in store for them.

bizmeter

AFTER working on Bond movie No Time To Die, Fleabag creator Phoebe Waller-Bridge is planning another film. She told Lauren Laverne on BBC Radio 6 Music: Ive got a movie idea that Im really excited by, so Im going to write that and hopefully make it next year or the following year. Its going to be a creative year.

LEONARDO DiCaprios girlfriend Camila Morrone has defended their 23-year age gap. The model, who has been dating actor Leonardo for two years, said: Theres so many relationships in Hollywood where people have large age gaps. Anyone should be able to date who they want to date.

MODEL Rosie Huntington-Whiteley went naked when heavily pregnant with her two-year-old son Jack, as she couldnt fit into her clothes. Rosie, who is engaged to actor Jason Statham, said: I basically walked around naked for the last month. I was like f*** it. Clothes dont fit any more, they dont look cute.

CAMBRIDGE band Sports Team have big things in store for their show tonight at Londons Kentish Town Forum. As well as delivering a set packed with songs such as The Races and Fishing, they have hired a brass band to play festive renditions of their tracks to fans queuing outside and have even teased an attempt at a human pyramid.

MUSIC snobs have always been quick to write off Robbie Williams, but tomorrow he will cement his place in pop history.

The singers festive record The Christmas Present is set to top the charts, meaning he will tie with Elvis Presley as the solo artist with the most UK No1 albums.

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He will match Elviss record of 13, with only The Beatles ahead of him.

Of course, if Robbies albums with Take That were also included, his total number of chart- toppers would be 16.

And yes, that seriously overshadows Oasiss eight No1 albums, despite Liam Gallaghers continued taunts.

Chart figures on Wednesday showed that Robbie had sold 35,426 copies of his album since last Friday, putting him a safe distance ahead of his nearest competition, Rod Stewarts Youre In My Heart, which had sold 23,777 copies.

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Robbie was held off achieving the feat last week when Coldplay beat him in the biggest chart battle of the year, but their album Everyday Life has sold 22,224 copies so far this week, meaning they wont be challenging him tomorrow.

Im a firm believer that during his three decades in showbiz, Robbie has been one of the most entertaining people in the business both on stage and off.

Judging by the success of this album, theres still much more to come.

Acts with most No1 albums

1. The Beatles - 15

2. Elvis Presley - 13

=3. Madonna, Rolling Stones, Robbie Williams - 12

=6. David Bowie, Bruce Springsteen - 11

=8. Michael Jackson, U2 - 10

=10. Abba, Eminem, Queen, Rod Stewart - 9

Excerpt from:
Gemma Collins reveals secret to 3st weight loss is storing her food shop in the boot of her car - The Sun

The latest study on the Weight Loss Drinks market gives an extensive analysis of the business performance of the prominent vendors across different countries for the forecast period, 2019 to 2026. The report applies both qualitative and quantitative techniques to estimate the market share, size, trends, gross revenue and profit margin in the forecasted years. The research also highlights the major drivers, restraints, challenges and threats that will have a probable impact on the industry. The study also assesses the strategies employed by the key vendors to gain a competitive edge in the market. It segments the market based on product type, application and geography.

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The report on global Weight Loss Drinks market is intended to offer business owners, stakeholders and field marketing executives a broad overview of the business they should be focussing on for the estimated period. The research further holds vital information on the size of market and data on the prominent leaders product owners have to compete with, in the coming years. Assessments of the broad strengths, as well as weaknesses too, add value to the overall research. Products details not only cover the popular applications and its performance, but it also unveils certain trends and value of specific products within specific regions.

Click To get FREE SAMPLE PDF (Including Full TOC, Table & Figures) @ https://www.marketexpertz.com/sample-enquiry-form/68003

The major manufacturers covered in this report:

GNCskinnyfitLiquid I.VLadyBossRenewlifeHerbal CleanBPICellucorHUMKate Farms

Comprehensive coverage of the recent developments including joint ventures, collaborations, investments, product launches and acquisitions and mergers form an important part of the research on the Weight Loss Drinks market for the forecast period, 2019 to 2026.

The industry experts have left no stone unturned to identify the major factors influencing the development rate of the Weight Loss Drinks industry including various opportunities and gaps. A thorough analysis of the micro markets with regards to the growth trends in each category makes the overall study interesting. When studying the micro markets the researchers also dig deep into their future prospect and contribution to the Weight Loss Drinks industry.

The market intelligence report combines the best of both bottom-up as well as top-down techniques to verify and predict the growth of the Weight Loss Drinks industry worldwide. While assessing the global size of the industry, researchers also examine the dependent submarkets.

The research comprises of an extensive application of qualitative and quantitative methods to identify the impact of technological developments in the field and options available in the Weight Loss Drinks business.

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Most important Products of Weight Loss Drinks covered in this report are:

Diet manageMeal replacement

On the basis on the end users/applications, this report focuses on the status and outlook for major applications:

OnlineOffline

Get to know the business better:The global Weight Loss Drinks market research is carried out at the different stages of the business lifecycle from the production of a product, cost, launch, application, consumption volume and sale. The research offers valuable insights into the marketplace from the beginning including some sound business plans chalked out by prominent market leaders to establish a strong foothold and expand their products into one thats better than others.

The authors of the study also offer a holistic view of the global Weight Loss Drinks market based on the earnings, volume, and sales recorded. The research report furnishes clear guidelines for players to intensify their market position in the global Weight Loss Drinks market. It prepares them to deal with potential challenges and optimize profitable opportunities by providing an extensive analysis of the market scenario.

It also guides them to recognize new business goals simultaneously keeping track of the changes in the customer preferences, needs, and the vendor landscape of the global Weight Loss Drinks market.

Key points from Table of Content:

Chapter 1. Market Synopsis

Chapter 2. Executive Summary

Chapter 3. Indicative Metrics

Chapter 4. Weight Loss Drinks Segmentation & Impact Analysis

Chapter 5. Weight Loss Drinks Market By Product Type Insights & Trends

Chapter 6. Weight Loss Drinks Market By Application Insights & Trends

Chapter 7. Weight Loss Drinks Market By End Use Insights & Trends

Chapter 8. Weight Loss Drinks Market Regional Outlook

Chapter 9. Competitive Landscape

Chapter 10. Company Profiles

Chapter 11. Weight Loss Drinks Market Dynamics

Chapter 12. Weight Loss Drinks Market Effect Factors Analysis

Chapter 13. Weight Loss Drinks Market Research Finding/Conclusion

Chapter 14. Weight Loss Drinks Market Appendix

Chapter 15. Methodology

Chapter 16. Analyst Introduction

Chapter 17. Data Source

Chapter 18. List of Tables and Figures

For further information on Weight Loss Drinks research, please [emailprotected] https://www.marketexpertz.com/industry-overview/global-weight-loss-drinks-market

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See more here:
Weight Loss Drinks Market Research Growth By Manufacturers, Regions, Type And Application, Industry Analysis And Forecast Till 2026 - Alpha News...

A quick search online will bring up many different diet plans all promising fast results. Knowing which one really works is not always easy but there are some key foods which can help dieters get into shape. Eating foods high in protein and counting calories can be the best way to slim, a personal trainer told Express.co.uk.

Diet plans offer a simple way for Britons to ensure they hit weight loss goals.

However, a structured plan is not always the best way to stay in shape, Harry Smith, nutritionist and personal trainer at Snap Fitness told Express.co.uk.

Instead, those hoping to lose weight can see results by watching what they eat.

He explained: There is no best diet for weight loss. Just best principles that suit the individual person.

READ MORE: Princess Beatrice used this plan to slim - will she follow a diet for her wedding?

Counting calories and choosing a sustainable diet plan will get the best results.

You need to be consuming less calories than you expend, Harry added.

The best way to know this is to eat based on the below principles and monitor your body weight weekly as well as tape measurements, if theyre decreasing youre in a caloric deficit.

You need to be able to stick with the diet for the long term.

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By counting calories, dieters can stay on top of what is in their food and make sure they don't overeat.

When picking what foods to eat, Harry explained a plan is easier to stick to when nothing is off limits.

All foods can be consumed when trying to slim down. There are no fattening foods.

All my clients enjoy all their favourite foods like chocolate and beer when they lose weight.

Obviously this is in some moderation, but you can still eat and drink your favourite foods and lose weight so long as you are consistently in a caloric deficit.

Although all foods can still be enjoyed when trying to slim, dieters can see results by eating more whole and non-processed meals.

He added: Eat mostly whole, non-processed foods like vegetables, grains and legumes and eat anywhere between two and five meals per day.

Whichever suits your lifestyle best and allows you to stick to the diet.

Eating foods high in protein is also recommended when trying to lose a few pounds.

Harry said: Id advise you consume mostly high protein foods from dairy, fish and meat sources and whole non-processed foods like fruits, vegetables, grains and legumes.

The general rules I have with most of my weight loss clients are to make sure they have at least two plants and one fist-sized protein serving with each meal. This does the trick nicely.

Steering clear of unhealthy snacks can also help slimmers keep their calorie intake low.

He added: To make things easier and to avoid big hunger cravings Id recommend moving away from processed sweet and salty foods like crisps, picnmix, chocolate etc. These foods are exceptionally tasty, and limiting the servings can be very challenging.

Read the rest here:
Best weight loss: Eating more of this food can help you slim - what is it? - Express