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Vitamin B12 Deficiency Can Be Avoided By Eating These Five Foods Regularly – International Business Times

Posted: December 3, 2019 at 8:44 pm

One of the functions of vitamin B12 is to help keep the blood cells and nerves of the body healthy. It also plays a major role in DNA production and helps in preventing anemia, which is a general term referring to the low amount of red blood cells. It may also refer to having an abnormally fewer amount of hemoglobin in every red blood cell.Hemoglobin or Hb is a protein that can be found in red blood cells, which carries oxygen in different parts of the body and also gives blood a red hue.

Getting Vitamin B12

Since the body cannot produce vitamins, people should get it by going outdoors in the sun or from the foods and drinks they consume. The problem is during the winter season, there is not enough sunlight, and in the case of food, there are some who find it difficult to absorb the vitamin from food. Because of this, between 1.5% and 15% of the population in the UK are suffering from vitamin B12 deficiency.

Pregnant or breastfeeding women, as well as vegetarians, are also at high risk of becoming vitamin B12 deficient. This is why they have to closely monitor their diets to ensure they are getting adequate amounts of vitamin B12.Good thing, some foods are rich in vitamin B12, which you can include in your diet to prevent becoming deficient. What are these

Clams

These are small shellfishes with rubbery consistency and are packed with huge amounts of nutrients. Clams are a good source of lean protein, and they also have high concentrations of vitamin B12. This food is also high in antioxidants. vitamin b12 sources for deficiency Photo: nakoangchul - Pixabay

Beef

Beef is also rich in vitamin B12. A grilled flat iron steak can provide you with nearly 200% of the RDI for vitamin B12. The same type of steak also contains substantial amounts of vitamins B3, B2, and B6.

Animal Kidneys and Liver

Some of the most nutritious foods that you can get your hands on are organ meats. Kidneys and liver, particularly those coming from lambs, are very rich in vitamin B12. Lamb's liver is also very high in selenium, vitamin B2, vitamin A, and copper. Lamb, beef, and veal kidneys contain high amounts of vitamin B12 and can provide you with 13,000% of the RDI for each serving.

Sardines

Sardines are a type of saltwater fish with small, soft bones. You often get them canned in sauces, water, or oil. If you live near the sea or a fishermens wharf, you may be able to get fresh versions of them. This fish type is very nutritious as it contains almost every single nutrient in rich amounts.

Fortified Cereal

For vegetarians and vegans, they can get their vitamin B12 requirement in fortified cereals as this food is made synthetically and does not come from animal sources. Studies have shown that regularly consuming fortified cereals can increase your vitamin B12 concentration.

For those who are at risk of vitamin B12 deficiency, there are available supplements that they can take. Pregnant or breastfeeding women, adults, persons with intestinal issues, vegetarians, and vegans, as well as those who just had stomach surgery, can safely take vitamin B12 supplements.

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Vitamin B12 Deficiency Can Be Avoided By Eating These Five Foods Regularly - International Business Times

As Aspen ski icon Klaus Obermeyer turns 100, he reflects on how he stays so fit and positive – The Colorado Sun

Posted: December 3, 2019 at 8:44 pm

By David Krause, The Aspen Times

Klaus Obermeyer landed in the United States in 1947 as an aeronautical engineer looking for work. He made his way to Aspen, thanks to Friedl Pfeifer, and became a ski instructor. Since then he has been a great influence in our community.

On Monday, Klaus joined the Centenarian Club and celebrated his 100th birthday with an afternoon party at the Hotel Jerome.

Earlier this fall, The Aspen Times spent a morning with Klaus just to get a glimpse into what keeps him going and how he stays so fit and positive. The following a question and answer from our interview with him that day.

This story first ran in The Aspen Times on Monday, Dec. 2, 2019.

The Aspen Times: What motivates you to swim and work out every day?

Klaus: I have been swimming for a long, long time. When you get to be well over 25 years old, you cant run any more. You can barely walk. But swimming you can safely do and it gives you all the motions to keep your body in fairly good shape. I swim a little more than half a mile every day. It gets me in one year all the way to Denver, and the next year I swim back. It allows you to eat well because it burns it off. As you get older, you dont want to eat more than you can burn off. Thats a very important thing. Otherwise your legs get tired of carrying that (weight) around.

EARLIER: Aspen innovator Klaus Obermeyer, still skiing at age 99, celebrated at Outdoor Retailer Snow Show kickoff

AT: Was there ever a time when you were younger and starting the business when you thought, Man this isnt going to work? Or, What was I thinking? Have you ever had any of that doubt?

KO: No. You always get to where you aim to. If you aim at Aspen Mountain you will not end up at Red Mountain. You will go up Aspen Mountain. Its a very powerful thing, an aim. You take aim at something that is doable. When I came to Aspen, Friedl Pfeifer got me here and he said, Klaus, youre an airplane technician. We need better skis, we need better poles, we need better clothing. There was no ski clothing in 1947. He said, So, anytime youre not in a class or teaching (skiing), work on it. And I said, Friedl, Ill do that. So I aimed at making a lot of things better and make it more fun for people to be outdoors and to make skiing more enjoyable and safer and share that pleasure with more and more people. And it worked.

AT: What do you think about when youre sitting on the lift?

KO: I just love nature. I just think its so beautiful to look at a tree with snow on it standing there watching you like little people. Its just such a miracle. And then you see a weasel run across, and thats another miracle. I think it is a gift what we have inheritated that took billions of years to develop. Its just such a miracle what we have inherited. All the life, all the many, many plants, the beautiful roses. How do they do it? The snails. How they can build that little house without having to go to snail house-building school? That they have that little, little thought that they inherited that they can do that. Life is such a miracle and puts a smile on your face. I love it. Love it. Love it.

Read more outdoors stories from The Colorado Sun.

AT: Its become harder to live in the mountains. Whats your advice for people who want to live here and stay positive when it can be difficult to live here sometimes?

KO: Problems are also our teachers. When we start walking we fall and we learn how to get up. So that we fell was really a good thing because it forced us learn how to walk. Problems in our business or everyday we embrace. The Japanese call it Irimee to enter it, to get to know the problem really well and make it so that its better that the problem came than it would have been if it would not have come. So, embrace the problem, love it, learn from it and thats in business every day there is something. But you can also get negative about it and that points you down.

AT: How does somebody who is 25 or 27, your age when you moved here, get to be where you are in 75 years?

KO: Set priorities. The first priority is your health what it is you need to do every day to retain as much as possible your health. Thats No. 1 in eating and exercising and living and breathing.

No. 2 is how to make a living. Thats really important.

No. 3 is what you want to do for your fun stuff.

AT: How do you maintain that positive energy every day?

KO: Thats ones choice. We have the choice of perception. Every morning in the shower I clean the mirror of perception. Its your choice. You can hate Aspen Mountain or you can love Aspen Mountain. Its up to you. I love the planet. I love the unbelievable life on this planet. The nice weather in Aspen thats great for outdoor sports in summer and winter. There are very few things one can be sad about.

Hate is a negative energy. Love is a positive energy. You always have that choice. Make it nice, make it good, make it terrific and love life and love the planet. Love everything. We are so lucky.

AT: How have you changed your diet? Do you stay away from any foods?

KO: I like everything. We have chickens at the ranch. Now, I dont eat chicken because theyre so nice. Otherwise I eat anything, everything, but not too much. Otherwise if I eat too much I have a hard time burning it off. Ive found a balance and now I dont eat what I cant burn off. That way you dont get fat and have a hard time walking around.

I cook my own breakfast: two soft-boiled eggs, radishes, avocado, a little toast. Its nice and simple. I do a small lunch. My wife is a very good cook, so she makes all kind of nice things. A lot of vegetables.

AT: Have you ever been on a snowboard?

KO: Ive been on it. Ive been punished. Im a skier. I think the snowboard did a lot of good for skiing. It brought us the shorter and wider ski. It allows you to float on snow at lower speeds than we used to have. With the narrow and longer skis you had to go very fast to make turns in deep snow. With the short, wide skis its more like a snowboard, and a snowboard is ideal in deep snow. It finally convinced the ski makers to make them shorter and wider, and its working. Now people are climbing again and skiing the backcountry, which is fantastic.

AT: What is the advice from your parents that you think about every day?

KO: Advice from my dad was to be able to laugh and enjoy. When he met somebody on the street, they would talk with each other and then when they left each other they were both laughing. He told them some joke. You dont have to pay taxes on jokes. Make life fun. Its your choice.

AT: Have you ever had a day where you just werent feeling it and said I dont feel like exercising or skiing today?

KO: No. That is against my philosophy; it is to stay No. 1 (to) keep your body and your spirit healthy by using them. To be lazy and say Im not going to do it today, I dont think thats right. Youre cheating yourself. Thats something you just dont do.

This reporting is made possible by our members. You can directly support independent watchdog journalism in Colorado for as little as $5 a month. Start here: coloradosun.com/join

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As Aspen ski icon Klaus Obermeyer turns 100, he reflects on how he stays so fit and positive - The Colorado Sun

Gender identity is hard but jumping to medical solutions is worse – The Economist

Posted: December 3, 2019 at 8:44 pm

This is a guest contribution for The Economists Open Future initiative, which aims to foster a global conversation on the challenges of the 21st century. More Open Future articles are at Economist.com/openfuture

* * *

The day I knew I should quit my job answering phones at the transgender health-care clinic in California was the day a caller (lets use the name Betty) threatened her in-home caretaker with a knife during the call. As the caretaker begged our clinics nurse to track down Bettys doctor and tell him that Betty was having a psychotic episode, Betty stood between her and the apartments front door with a kitchen knife. Betty had poorly controlled paranoid schizophrenia, and often called the clinic agitated, alternately whispering and screaming about government agents stalking her. Betty was also a trans woman whom most people regarded as male, the sex of her birth.

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The clinic followed the informed-consent protocol: its mission was to provide transgender patients who otherwise lacked access to health care with injections, skin patches and pills of feminising or masculinising hormones without having to pass through a series of requirements and assessmentsknown as gatekeepingthat restricted access in the past.

In medicine broadly, informed-consent refers to the ethical requirement that a clinician administering a treatment communicate to the patient the anticipated risks and benefits, as well as reasonable alternatives to the treatment. Yet for transition medicine in America, informed-consent programmes do not require clinical documentation, beyond patient reports, of the patients gender dysphoria over time (ie, a feeling of mismatch between ones biological sex and gender identity) and readiness for medical interventions.

Gatekeeping horror stories are notorious in the transgender community. In the past it was not unusual for a trans person to be told by doctors and psychologists they would not be referred for hormones because they were not visually appealing as their preferred gender, werent interested in dating the opposite gender, or had unresolved mental-health problems (some of which are predictable responses to experiencing transphobia, such as anxiety and depression).

It was not unusual for a trans person to be told they would not be referred for hormones because they were not visually appealing

Pioneering LGBT health centres across America developed informed-consent protocols for hormone treatment in a well-intentioned effort to imbue the experience of pursuing hormone treatment with dignity for patients. But as informed-consent protocols have become the norm rather than the exception, we may be shunting transgender people in America into a parallel medical systemone in which patients bargain away careful assessment and education for greater autonomy and shortened timelines to access medical treatments.

At my clinic, we were informed-consent true-believers. We didnt badger you with questions; as long as you were 18, even if you had no way to pay the clinics fees, you would get your hormones. You had to sign forms stating that you understood that although hormone-replacement therapy (HRT) benefits many trans people suffering from gender dysphoria, the health risks are largely unknown. Starting hormones could have negative consequences for your mental well-being, social functioning and even the intensity of your gender dysphoria (many people find that their distress about a body part like their breasts will only increase when the effects of testosterone appear, such as facial hair).

Also, people were informed that they were waiving the mental-health screening recommended by the World Professional Association for Transgender Health. Its standard of care recommends that patients seeking HRT be screened for schizotypal disorders, autism-spectrum disorders, personality disorders, dissociative disorders, post-traumatic stress disorders and more.

In the case of Betty, I felt that the clinic where I worked wasnt sufficiently concerned whether her mental disorder created delusions that often controlled her life, or meant she was so cognitively disabled that transition predictably left her more isolated and chronically stressed than before she started HRT. The medical staffs attitude towards Betty and many of the other patients who were receiving hormones while managing (or failing to manage) severe mental illness was a profound lack of interest about whether one affected the other.

We were informed-consent true-believers. We didnt badger you with questions; as long as you were 18, you would get your hormones.

In fact, most of us worked there because we rejected the idea that a strongly felt internal sense of gender could be a symptom of mental illness. That shared, ideological foundation meant it was verboten for the staff to consider whether the HRT might be exacerbating Bettys schizophrenic symptoms or making it harder for her to build the basic social relationships that provide the support and positive feedback that is so necessary for mental health. If the HRT did not actually assist Betty in presenting as a woman or improve her functioningand it seemed to be doing neitherwe considered affirming her identity more important than those conventional measures of the treatments effectiveness.

The most radical and liberatory action we could take was to affirm Bettys identity. If we were the one and only place she visited in her day where she was referred to using her chosen pronouns, we considered it paramount we gave her that experience. This commitment to affirming identity through correct pronouns and easy HRT was our reason for being. But strangely, by fulfilling our commitment to affirming felt identity, we seemed to be off the hook for questioning whether we were doing all we could to avoid harming her.

I quit the clinic in 2014, and in 2016 I spoke to the lawyer of a patient suing that same clinic. This patient also pursued HRT while experiencing intense delusional symptomsit was 2012 and he thought the world was ending. The clinic, affirming as ever, recommended and provided the referral letters for him to have an orchiectomy, a removal of his testicles, which he underwent. When his delusional symptoms eventually abated he detransitioned, coming to an uneasy peace being, and presenting as, male.

I know him because we are both detransitioned people. I was also convinced that I was a trans personas a result of misunderstanding a persistent sense that my body felt unreal, a common dissociative symptom following traumaand received HRT at this same clinic, taking testosterone for nine months. For the past five years Ive been a part of a growing community of detransitioned people who are speaking out about questionable norms and practices in transgender medicine.

The clinic, affirming as ever, provided the referral letters for him to have an orchiectomy, a removal of his testicles

When I first detransitioned, my community consisted of online groups of fewer than 100 women. Five years later the detransition discussion-forum on the popular site Reddit has just hit 7,000 people of both sexes. I know detransitioned people who later discovered they had autism-spectrum disorders, detransitioned people who came to recognise that they were experiencing traumatic dissociation, even detransitioned people who had such severe dissociation that they had multiple alters (ie, multiple identities) while being treated with hormones and surgeries.

Our stories, if taken seriously, could help improve the state of transgender health careparticularly at informed-consent clinics, which are becoming the norm at American colleges, LGBT health centres and recently many Planned Parenthoods. Instead we are ignored, compared to ex-gay Christians or treated as political footballs. (I was particularly disheartened when Ryan Anderson, a fellow at the Heritage Foundation, a conservative think-tank, used my and other detransitioners stories in his book that was critical of LGBT and feminist issues, When Harry Became Sally.)

That is because the burgeoning orthodoxy on the left is that detransition is so rare that only transphobes care about it. If you draw attention to the stories of transition gone wrong, the thinking goes, there will be less public support for transition and for transgender people themselves. For academic researchers and journalists, telling our stories is a fast track to being labelled a transphobe. This has profound consequences for what we know about the medical paths that leads to detransition.

In fact, we have no idea how prevalent detransition is in America. The most widely used estimate, that 2.2% of people who transition later detransition, comes from a study in a completely different place (Sweden) and time (1960-2010), when gatekeeping was much stricter. Moreover, that study defined a detransitioner as someone who had changed their name and gender legally (an arduous process in Sweden at the time) and then had the motivation and money to go through the name change process in reverse, a standard so strict that I wouldnt be counted, and nor would 90% of the detransitioners I know.

If you draw attention to the stories of transition gone wrong, the thinking goes, there will be less public support for transgender people

This passionate but misguided argumentthat detransition is extremely rare, thus any research into it is harmful and motivated by transphobiahas led to outright censorship. In 2017 Bath Spa University in Britain shot down a research proposal that sought simply to collect stories from detransitioners. The same year the Philadelphia Trans Health Conference, a major annual gathering of the transgender health community, abruptly cancelled two previously approved panels that I had helped organise on detransition and alternative methods of managing gender dysphoria, because of the level of heated conversation and controversy. These were just two out of nearly 200 sessions.

As a result, the subject of detransitioners health-care experiences remains virtually untouched by academic researchers. This shows in the clumsy approaches of those few researchers willing to engage the subject. For example, a poster presented this summer at the European Professional Association of Transgender Health conference purported to show a very low rate of detransition and regret (0.47%) at an NHS clinic in London. The poster bounced all over social media, cited as proof that detransition is indeed exceptionally rare.

But that estimate was generated by combing through case files for patients who returned to the clinic to inform staff of their detransition or regret. The thing is, though, detransitioners almost never do this. This is widely known within the communitywhy would you go back to a clinic or to a doctor who, in your view, helped you hurt yourself?

Apart from the few who sue their doctors and therapists, detransitioners tend simply to disappear from a clinics view, despite often having urgent needs for continued medical treatment and therapy. I have heard of only three detransitioners who went back to talk to the clinicians who had assisted them in transitioning. (The experience of one who did just that convinced me that I probably never will.) Nor do they tend to go to other clinics for follow-on care: they simply become invisible.

The majority of the studies supporting the conclusion that medical transition yields positive outcomesand there are manyfollowed patients in highly structured clinical programmes that provided comprehensive assessments. But when I searched last February for programmes that met that careful standard in America, I wasnt able to find one. No one knows whether informed-consent protocols will yield the same success rate, but the stories Ive heard during the past five years make me profoundly sceptical.

In a comprehensive examination of peer-reviewed articles on medical-transition between 1991 and 2017 by researchers art Cornell University, called What We Know, there have been no studies tracking a cohort of patients at an informed-consent clinic over time to investigate the outcomes that their protocol produces. Moreover, there have been no studies on what percentage of clinics in America follow the standard of care recommended by the World Professional Association for Transgender Health versus their own informed-consent protocols.

From the point of view of clinics, they would respond to the criticisms by noting that informed-consent clinics often serve a poor and transient population, which presents challenges to following up with patients. Another difficulty is that transgender medicine is a relatively new field serving a small minority of the population, necessarily limiting funding and opportunities for research. As to whether informed-consent policies have the effect of leading people to medical interventions too soon, they would argue that the people who end up feeling ill-served by the high level of patient autonomy will always be a small minority.

Yet this does not obviate the need for better practices. I dont want informed-consent clinics shuttered. I want them to do the tasks normally associated with medical care. This includes giving patients access to differential diagnosis (distinguishing between conditions that share similar symptoms) and follow-up research so that providers can improve the care they offer.

There is a responsible path between making transgender people jump through hoops and allowing people experiencing psychosis to have their testicles removed

For example, ensuring that low-cost psychology referrals are offered to all patients seeking informed-consent care could increase voluntary participation in comprehensive evaluations. Ensuring that staff are trained to identify patients showing signs of certain severe disorders, and to provide psychological evaluations when appropriate, could help prevent outcomes like Bettys.

Even ensuring that all clinics have counselling referrals on hand would be a step in the right direction. Although I received a prescription for hormones by my second visit, many patients sat on the waiting list for counselling from the same clinics social workers for more than five months and when I requested an outside referral, I was told to google the phone number of a local counselling internship site.

There is a responsible middle path between making transgender people jump through hoops to access needed medical care and allowing people experiencing psychosis and delusions to have their testicles removed. Until gender care providers accept their ethical responsibility to find that path, the American medical system continues to serve this community of people poorlybut this time, this neglect is designed and perpetrated by allies under the banner of transgender rights.

_________________

Carey Callahan is a family therapist and board member of the Gender Care Consumer Advocacy Network, a non-profit group that advocates for the rights and welfare of consumers of gender care services.

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Gender identity is hard but jumping to medical solutions is worse - The Economist

Cracking the code of bias against trans athletes – Outsports

Posted: December 3, 2019 at 8:44 pm

Transgender participation in sport has come to the forefront in the last few years at all levels, from youth leagues to the Olympics. And thats led to backlash from many groups and individuals who are supported by and stand up for those who have always maintained an anti-LGBTQ position.

On November 20, Outsports contributor Ken Schultz looked into whats behind a recent poll by Rasmussen, which concluded a majority of Americans oppose transgender inclusion in sports.

What he found were polling methods and loaded questions with terms that slant toward creating results opposing trans inclusion.

In his analysis, Schultz stated: In order to move the debate in that more inclusive direction, we need to educate the public on these kinds of biased euphemisms and anti-trans code words that transphobes use to sway public opinion.

As a sports journalist, a sports fan and as a participating transgender athlete, I couldnt agree more with my Outsports colleague. When you look in the transphobes playbook, you find a number of varied tactics designed to make bigotry look reasonable.

My examination here will look at a recent piece of propaganda making the rounds and the tactics it employs. The poster below was created by an operative for an anti-trans organization.

Willful, deliberate misgendering is a critical piece of this con game. The quote used at the top of this image is an example of the conditioning. Its also the tactic of websites such as Breitbart, The Blaze and RedState, who ruthlessly target transgender female athletes. Consider the example of cyclist Dr. Veronica McKinnon, who is one of the most targeted trans athletes in the world right now, ever since winning her first UCI Masters track cycling championship in 2018. She had barely reached the winners podium when the clickbaiter sites screamed headlines such as Man Pedals Faster at the Womens World Cycling Championships, and Transgender female cyclist place first against biological women

The body copy of their articles stays with this theme. There is consistent use of terms such as biological males and biological females, which is passive-aggressive misgendering. Some sites dont even bother with such backhanded attempts, and neither do the professional political transphobe groups. In the Alliance Defending Freedoms complaint to the Department of Education concerning Connecticut high school athletes Andraya Yearwood and Terry Miller, the 29-page document consistently refers to both girls as boys and biological males.

You will rarely if ever see attacks directed at Patricio Manuel (above), or at Chris Mosier, or any transgender male athletes with this piece of propaganda, or any piece by the anti-trans lobby. This is by design. Transgender male athletes dont sell the narrative that transphobes are trying to sell. This is about more than sport to the anti-lgbtq and anti-human rights lobby. It also shows the misogyny of the people who are behind the curtain. The main message here is transgender women are not women and cisgender women are too inept to compete successfully in sport.

Lies of omission are a centerpiece tactic of the anti-trans crowd. The most used is the matter of regulations. They intensely try to sell the idea that men wake up one morning, say they are a woman and play womens sports. Yet they know that there are extensive rules and regulations that transgender athletes must follow to the letter, like every athlete.

For example, consider the case of Southern Illinois swimmer Natalie Fahey. Below is the NCAA regulation that applies to her case.

A trans female (MTF) student-athlete being treated with testosterone suppression medication for Gender Identity Disorder or gender dysphoria and/or Transsexualism, for the purposes of NCAA competition may continue to compete on a mens team but may not compete on a womens team without changing it to a mixed team status until completing one calendar year of testosterone suppression treatment.

There are also lies of omission in terms of context and backstory. Fahey continued to compete during that interim year on the mens team at SIU. When she met the NCAAs regulations and began competing as a woman, she was entered as an exhibition swimmer and her finishes did not count in the overall team standings at the conference championship meet because of the timing when she became eligible to compete. This is the crucial context that the anti-trans lobby will ignore because it wrecks the narrative they are trying to sell.

One can also look the case of an athlete such as 2019 Division II national 400 meter hurdles champion CeC Telfer, who took a year off from competition while starting hormone replacement therapy and then returned to active competition after fulfilling the NCAA requirements. Again, this is what the other side wont tell you.

At times, the other side will just flat-out lie.

How New Zealand weightlifter Laurel Hubbard is portrayed here is a textbook example. The propaganda here and in other places is that she is a world champion. She has never won a world championship. At the 2017 world weightlifting championships she won two silver medals. The anti-trans crowd relies upon the fact that most readers and/or sports fans will not bother to check the facts for themselves, in part, because the sport is more obscure. Keep that in mind as we consider:

Consider how roller derby athletes are mentioned in this piece above. They are attacking perhaps the most trans-inclusive sport in the world. Noted TERF writer Emma Chesworth recently learned that this is not a good idea, when she wrote an article critical of widespread policies of inclusion in roller derby. Teams and leagues in the US and UK lit up Twitter in a vigorous defense of their sport.

Fact checking would have perhaps saved Chesworth some embarrassment, but thats the rub here. A transphobe counts on the general public to not research the claims for themselves.

Notice also that most of the targets pictured on the anti-trans poster come from sports that are out of the mainstream. This type of propaganda also tends to focus on small college and high school athletes because it is easier to bend a story fewer people actively know about.

The propaganda poster here was built by an operative representing Hand Across The Aisle Women. They characterize themselves as radical feminists, lesbians, Christians and conservatives that are tabling our ideological differences to stand in solidarity against gender identity legislation.

But they are allied with groups including the Heritage Foundation, the Family Research Council, and the Alliance Defending Freedom. These are among most influential anti-womens rights and anti-LGBTQ lobbies in the world. Both the FRC and the ADF are also classified as anti-LGBTQ hate groups by the Southern Poverty Law Center.

Scratch the surface of many of these radical feminists and you are finding greater synergies with groups that have made their name by demonizing feminism for decades, and the media mouthpieces like a Breitbart or the Blaze.

Why does this matter? Because this isnt only about sports, just like the headline-making battles in Houston, Texas and North Carolina were not only about bathrooms, and the anti-LGBTQ lobby does not deny this.

This is one of the few fronts they are fighting in a larger battle that legally and culturally they are losing, and they admit to it. Theyve even admitted that the bathroom hysteria was deliberately built to scare people, even though the stats dont fit the hysteria.

Such is the fulcrum lifting three cases pending in the U.S. Supreme Court right now that could redefine a whole spectrum of human rights issues for all LGBTQ citizens.

The real match here is inclusion versus erasure, and it's a match we transgender Americans cannot afford to lose.

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Cracking the code of bias against trans athletes - Outsports

Expanded U.S. NATETSO Partnership Between Acerus Pharmaceuticals and Aytu BioScience Is Now Fully Operational – Yahoo Finance

Posted: December 3, 2019 at 8:43 pm

TORONTO--(BUSINESS WIRE)--

Acerus Pharmaceuticals Corporation (TSX:ASP, OTCQB:ASPCF) today announced that the revised commercial partnership agreement with Aytu Bioscience (Aytu) to accelerate the growth of NATESTO in the United States is now closed and fully effective as of December 1, 2019. Both parties have mutually waived the closing conditions of the revised partnership agreement, including the requirement that Acerus complete a raise of a minimum of USD 10 million on or before the end of January 2020, enabling Acerus to launch a U.S.-based specialty sales force, which will promote NATESTO to urologists and endocrinologists. Aytu will continue to book all NATESTO revenue in the United States and they will promote NATESTO to all other specialties including internal medicine and family practice.

To accelerate the launch of Acerus U.S. commercial team, Aytu has agreed to transfer 5 current sales personnel to Acerus as of December 2, 2019. These staff will operate as Acerus employees but they will remain on Aytus payroll until the earlier of the date on which Acerus is ready to fully assume the personnel or June 30, 2020. Aytu will deduct the costs of these sales personnel from quarterly payments otherwise owed to Acerus under the revised agreement, with a final accounting to be done once per year. Throughout 2020, Acerus will be building out a complete US-based specialty care sales force and other commercial functions, significantly increasing the number of employees working directly on NATESTO in the United States.

This co-promotion is expected to significantly increase sales force coverage of targeted U.S. prescribers, putting a higher promotional focus on urologists and endocrinologists, while enabling Aytu to focus its promotional efforts in primary care and other specialties.

Acerus is extremely pleased to see our revised partnership with Aytu moving to execution mode as we strongly believe that the performance of NATESTO in the U.S. will benefit from an enhanced commercial focus on urology and endocrinology, said Ed Gudaitis, President and Chief Executive Officer of Acerus. We are happy to welcome the former Aytu staff to the Acerus team. With this revised partnership, Acerus is effectively pivoting its focus of effort to the U.S. NATESTO opportunity. As such, we have implemented a resource reallocation program within our Canadian office that has led to a greater than 50% reduction in headcount so that we can align our SG&A spend appropriately.

On July 29, 2019 the companies agreed to expand their commercial partnership and amend and restate the original 2016 NATESTO exclusive U.S. license agreement. Under the terms of the new agreement, Aytu returns the NDA for NATESTO in the U.S. back to Acerus. Going forward Acerus will assume all regulatory and clinical responsibilities and costs for the product in the U.S. Acerus will take on a more expansive role in matters such as U.S. marketing, reimbursement and medical strategy as part of the companies joint commercialization committee, and will launch a specialist sales force focused on urologists and endocrinologists (Acerus Sales Channel). Aytu will retain its primary care sales force (Aytu Sales Channel) and will continue to book all product net revenue while serving as the exclusive U.S. supplier of NATESTO to wholesalers, pharmacies and other customers that receive a direct shipment. Financial payments will be based upon a tiered level of net revenue, post cost of goods sold (COGS), based on annual sales performance in the respective Acerus and Aytu Sales Channels.

To establish a high performing commercial footprint in the U.S., Acerus has engaged Syneos Health (SYNH), a leading integrated biopharmaceutical solutions organization including the industrys largest Contract Commercial Organization (CCO), to be its commercialization partner. Syneos Health has extensive experience in Mens Health and with NATESTO, and offers an end-to-end model that will enable Acerus to rapidly stand up a U.S. commercial team; to scale across all aspects of commercialization, including medical and regulatory affairs, managed markets, marketing and sales; and will provide greater flexibility and effectiveness in resource deployment.

Story continues

Low testosterone is estimated to affect approximately 39% of men over 45 years old in the U.S.; however, because the condition is underdiagnosed the overall prevalence is uncertain1. While patients have access to other treatment options, NATESTO is unique in that it is administered in seconds via a convenient and simple nasal gel applicator, addressing the risk of testosterone transference associated with other topical products, which carry black box warnings on their product labels.

About NATESTO (Testosterone) Nasal Gel

NATESTO is a nasal gel formulation of testosterone developed by Acerus Pharmaceutical Corporation and indicated as a replacement therapy for men diagnosed with conditions associated with a deficiency or absence of endogenous testosterone (hypogonadism). It is the first and only nasally-administered testosterone product approved by the U.S. Food and Drug Administration, Health Canada and South Korea Ministry of Food and Drug Safety (MFDS), available in a no-touch dispenser with a metered dose pump. A copy of the NATESTO Canadian product monograph can be found at: http://www.aceruspharma.com/English/products-and-pipeline/NATESTO /default.aspx. For further information, specific to the U.S. product dosing and administration, please visit: http://www.NATESTO .com.

About Acerus

Acerus Pharmaceuticals Corporation is a Canadian-based specialty pharmaceutical company focused on the commercialization and development of innovative prescription products that improve patient experience, with a primary focus in the field of mens health. The Company commercializes its products via its own salesforce in Canada, and through a global network of licensed distributors in the U.S. and other territories.

Acerus shares trade on TSX under the symbol ASP and on OTCQB under the symbol ASPCF. For more information, visit http://www.aceruspharma.com and follow us on Twitter and LinkedIn.

Notice Regarding Forward-Looking Statements

Information in this press release that is not current or historical factual information may constitute forward looking information within the meaning of securities laws. Implicit in this information are assumptions regarding our future operational results. These assumptions, although considered reasonable by the company at the time of preparation, may prove to be incorrect. Readers are cautioned that actual performance of the company is subject to a number of risks and uncertainties, including with respect to the commercial performance of NATESTO in the United States, and could differ materially from what is currently expected as set out above. For more exhaustive information on these risks and uncertainties you should refer to our annual information form dated March 4, 2019 which is available at http://www.sedar.com. Forward-looking information contained in this press release is based on our current estimates, expectations and projections, which we believe are reasonable as of the current date. You should not place undue importance on forward-looking information and should not rely upon this information as of any other date. While we may elect to, we are under no obligation and do not undertake to update this information at any particular time, whether as a result of new information, future events or otherwise, except as required by applicable securities law.

1 Mulligan T, Frick MF, et al. Prevalence of hypogonadism in males aged at least 45 years: the HIM study. Int J Clin Pract. 2006 Jul 1; 60(7): 762769

View source version on businesswire.com: https://www.businesswire.com/news/home/20191202005215/en/

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Expanded U.S. NATETSO Partnership Between Acerus Pharmaceuticals and Aytu BioScience Is Now Fully Operational - Yahoo Finance

Andy Ruiz Jr. vs. Anthony Joshua 2: Height, weight, age and reach of the heavyweight title fighters – DAZN News US

Posted: December 3, 2019 at 8:42 pm

Everything you need to know about how the two heavyweights stack up heading into their Dec. 7 rematch.

Andy Ruiz Jr.haslookedvisibly slimmer in preparation for his highly anticipated rematch with Anthony Joshua.

AJ, too, looks trimmer, as everyone had a chance to see during his public workout in Saudi Arabia on Tuesday.

How their respective weight lossaffects the fight remains to be seen, asRuiz puts his unified world heavyweight titles on the line against Joshua in Diriyah, Saudia Arabia, and live on DAZN, on Saturday, Dec. 7.

Ruiz will be looking to prove that his shocking June 1 seventh-round TKO wasn't a fluke and that he has the British boxer's number in a mismatch of styles. He enters the ring with one blemish on his record a questionable Dec. 2016 majority decision loss to Joseph Parker.

Meanwhile, Joshua is seeking redemption in the form of exacting revenge and snatching back the WBA, IBF, WBO and IBO titles to become a two-time unified world heavyweight champion. Twenty-one of his 23 pro fights have ended via knockout, and he looks to add Ruiz to that count in what would be his most savory KO.

The winner of this bout still has big things ahead. Apotential showdown of the winner betweenWBC titleholder Deontay Wilder and Tyson Fury for the rights to the undisputed heavyweight crown could be next although Joshua on Tuesday indicated a possible trilogy fight with Ruiz in the future.

Here's the tale of the tape between Ruiz and Joshua in what could be the fight of the year:

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Andy Ruiz Jr. vs. Anthony Joshua 2: Height, weight, age and reach of the heavyweight title fighters - DAZN News US

Weight Loss Apps: Can They Motivate the Unwilling? – Psychology Today

Posted: December 3, 2019 at 8:42 pm

As holiday shopping accelerates, devices and apps that track food intake, exercise frequency, and durationas well as sleep cycles and stress, will be advertised as an important aid to living a healthier lifestyle. Those who already have such aids may be putting them away until January 2nd when the country seems to go on a New Years resolution diet. And others may be trying on their new watches and wrist bands, scanning their newly downloaded apps for information on how to be maximally successful in their weight-loss endeavor.

Do they work? Does recording every morsel of food consumed into a program that identifies its caloric content, along with major and minor nutrients, support and sustain the effort to lose weight? Can devices and apps that are programmed to remind the user to move, to sleep longer, decrease stress, and avoid emotional overeating, along with providing information on whether the user met daily goals of reduced calorie intake work? And if so, do they work as well or better than face-to-face groups, or individual counseling sessions?

One study compared the use of an online weight-loss program that included lessons in behavioral change, self-monitoring of weight, exercise, and the recording of food intake with a traditional weight-loss program. This program involved frequent group sessions in which dieters received instruction on changing their eating behavior and personal interactions with the support staff, in regard to what they were eating and their level of physical activity. A control group was told only to keep track of their food intake with food logs and received written responses to their submitted food and weight records.

The weight-loss results were somewhat surprising.Two hundred and seventy-six subjects were divided into three groups and each group lost about the same amount of weight. The only differenceand it should not be minimizedis that the number of dropouts was much greater in the control group, perhaps due to the absence of interactive feedback on their progress. The efficacy of a remote, computer-driven weight-loss support program seems to be supported by this study, according to the authors, and adherence to the program equaled that of participants enrolled in actual as opposed to virtual meetings.

However, in another study, subjects failed to respond to a weight loss Apps requests to track food intake and weight by evaluating whether people can change more than one behavior at a time.

The researchers asked one group of dieters only to note their weight for a month on an App, and although they received a suggestion about exercise and other ways of living a healthier lifestyle, they did not get a diet plan. Another group interacted with an App that told them to monitor their weight daily, follow a diet, and follow behavioral change suggestions. A third group received only diet advice from an App. The group asked to track weight, food intake, and respond to behavioral suggestions simultaneously did best in adherence to logging in and interacting with the program. The two other groups interacted with the Apps program only sporadically or not at all. The authors speculate that participants who were failing to lose weight lost interest in using the Apps, and ignored requests for information on weight and food intake.Obviously, the Apps were unable to motivate the now disinterested dieter in interacting with their programs.

People typically drop out of weight-loss programs when they find their weight loss is too slow or has stopped. When my weight-loss clients failed to attend a group or individual weight loss meeting and were contacted, they said they dropped out because, My diet failed me. However, an App programed to help the dieter achieve weight-loss goals doesnt require explanations or excuses to explain the failure to lose weight or eat more healthily. There is no judgment or criticism from the computer program if food tracking isnt done, or exercise not performed as there might from a weight-loss facilitator or physician. No App, unlike a family member or friend, is going to tell the dieter that he or she will probably fail at this attempt to lose weight because they have a history of diet failures. And unlike weekly meetings of support groups and/or individual counseling, the App is always available, 24/7. Thus, using an App to monitor and support weight-loss efforts might be more effective in helping the dieter lose weight than human interactions, especially when the weight loss slows.

Many years ago, a then extremely popular weight-loss program insisted that the dieter fill out a food log daily and present the food log at that evenings meeting with a staff member. Weight was measured every evening as well, and dieters were advised on how to improve food choices. Dieters were initially successful because of the very frequent monitoring of food intake and weight. But as one participant told me, filling out the food logs became tedious and unpleasant. We all would sit in the parking lot of the clinic and fill out our food logs before our appointments. Of course we just made up what we ate.Who was going to put down potato chips or ice cream?

Food tracking apps are easier to use than a paper and pencil record of food intake, but they also require discipline and motivation and a high tolerance for repetitive activity. Apps that also track exercise are very easy to use as well, but are irrelevant if the individual wearing the activity tracking device is immobile. Suggestions on changing behavior to reduce emotional overeating or decrease portion size are sensible and may work, if followed.

People benefit from these Apps because they are able to improve the nutritional quality of what is eaten, or motivate exercise because the App gives instant praise when physical activity occurs. But are Apps able to motivate the disinterested or discouraged dieter? Are there Apps that entice users who stop tracking food consumption or refuse to exercise to begin again? Are there Apps that really understand why we eat too much? Maybe the next generation of such devices will accomplish this.Or maybe not.

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Weight Loss Apps: Can They Motivate the Unwilling? - Psychology Today

14 Foods to Avoid for Weight Loss – Greatist

Posted: December 3, 2019 at 8:42 pm

Created for Greatist by the experts at Healthline. Read more

Trying to lose weight often comes with a constant stream of donts dont eat this, dont drink that, dont feel joy while eating ever again. Hear us, friends: It really doesnt have to be that way!

Losing weight does require a balanced meal plan built on nutritious foods, which often means cutting back on things like french fries and pizza (le sigh).

However, no foods are truly off-limits. If youre prioritizing weight loss, use this list as an enjoy in moderation guide. Eating these 14 foods in smaller amounts can help you hit your goal.

We love these tasty grab-and-go snacks, but on their own they dont offer much nutritional value. They also dont do much to keep you full and feeling satisfied (which is why its so easy to eat more than the recommended serving).

Instead of relying on these solo, try making them more well rounded by adding some healthy fats or protein i.e., a swipe of nut butter and fresh fruit or a few slices of avocado.

Sadly, these portable delights are often full of sugar (especially refined or added sugars).

They also frequently contain added fiber. That might sound good in theory, but too much fiber (especially from non-natural sources) can leave you gassy, bloated, and a little too regular.

Keep an eye out for bars with more than 7 grams of fiber per serving and any mention of added sugars or sugar alcohols. Shoot for a total of 25 to 35 grams of whole-food sourced fiber per day, spread out over three meals and two or three snacks.

White rice isnt necessarily bad some studies have connected white rice to weight gain and obesity, while others have found no link. What we know: White rice is not as nutritionally dense as brown rice.

Its also relatively low in fiber and protein, which makes it easier to down a larger portion and wont keep you satisfied in the long run. Swap it for brown rice or riced cauliflower, both of which pack a bigger nutritional punch.

Its annoying, but calories still count in liquid form. Its easy not to think about that glass of orange juice or that cream and sugar in your third coffee of the day, but unfortunately, those things add up.

In fact, a 2019 study found that sugary beverages significantly contributed to college students calorie intake, with the average student consuming a whopping 480 calories per day from sugary drinks.

Extra sugar and calories are often lurking in drinks you think of as healthy, like smoothies and energy drinks.

If youre buying a bottled beverage, read the nutrition label. At the coffee shop, ask for just one pump of that sugary syrup in your latte or skip the whipped cream topping.

Just being aware of the places sugar hides can help you make more informed choices that support your weight loss goals.

Unfortunately, the same goes for diet drinks. While these drinks are free of (or extremely low in) calories, studies have linked diet soda and the artificial sweeteners in diet drinks to weight gain, obesity, and higher mortality rates ().

Additionally, a 2016 study found that drinkers of diet beverages often compensate for saving on calories by eating more unhealthy foods. Instead of diet drinks, reach for sugar-free sparkling water, low-sugar fruit juices, and good ol H2O.

With such pretty labels promising low fat, organic, and weight smart meals, its no wonder we head straight for the freezer aisle on days wed rather not cook.

The truth? Those labels work overtime to distract you from a hidden secret: boatloads of sodium, added sugar, and impossible-to-pronounce ingredients.

The link between processed foods and weight gain is clear. If a food is highly processed and contains a ton of hard-to-pronounce ingredients, its best to leave it on the shelf.

*Drops to knees and dramatically screams Whyyyyy?*

The simple, starchy truth: Potato chips are high in saturated fat, refined carbohydrates (aka the bad kind), and calories. A 2011 study even called out potato chips as contributing to more weight gain per serving than any other food.

We all have that one (or multiple) fast-food Achilles heel, dont we? This writers happens to be Shake Shack (Ill take five ShackBurgers, plz).

On the one hand, its totally possible to order a decent meal from a fast-food joint if you check the nutrition info and choose accordingly.

More importantly, though, no matter how you slice it, fast-food options typically contain lots of sodium, sugar, and calories. Theyve also been linked to serious long-term health effects and, surprise surprise, weight gain and obesity.

You probably already know to avoid sugary cereals like Lucky Charms and Cookie Crisp. But did you know that the size of the cereal box can have an effect on weight loss?

According to a 2015 review of studies, people actually eat more when eating from larger packages (and on larger plates). Opt for smaller boxes and smaller bowls, but mostly try to eat intuitively.

No ones saying you have to eat your cereal out of a teacup, but maybe ditch the giant serving bowl.

Beer and sugary mixed drinks are the worst culprits here, but alcohol in general adds a lot of unnecessary calories to your day (ever hear the phrase drink your dinner?).

Youre also more likely to overeat after having a few. If you do want to have a drink, opt for liquor (vodka, tequila, whiskey) on the rocks or with low calorie mixers like club soda. And per usual, indulge responsibly!

Yogurt can be a great healthy snack as long as youre checking the ingredients list to see how much sugar has been added. Flavored yogurts can sometimes have more sugar than some cookies and candy bars ().

Plain Greek and Icelandic varieties tend to have more protein and fewer carbs. If you need a hint of sweetness, try mixing in some chopped fruit.

Look, no one really eats dessert with nutritional value in mind, and we totally support enjoying dessert in moderation.

That being said, ice cream is a slippery slope when it comes to unintentionally downing high amounts of added sugar, fat, and calories. (Friendly reminder: One pint often contains four servings of ice cream.)

There are tons of delicious and healthy desserts out there. Try blending up frozen bananas and topping them with some dark chocolate chips for a treat similar in texture and flavor to ice cream.

But if youre screaming for ice cream, go ahead and have some just try to keep it to the recommended 1/2 cup serving. Eating what youre really craving will help you feel satisfied, not deprived, on your weight loss journey.

Bagged popcorn might promise to be all natural or low fat, but the packaged varieties are usually loaded with butter, salt, artificial flavors, and other preservatives.

Homemade popcorn, on the other hand, is a great snack when youre craving something crunchy since its relatively low in calories (30 to 35 calories per popped cup!).

Start with undressed kernels and pop em on the stove or in an air popper. Then, try sprinkling them with garlic powder and Italian herbs for a tasty savory option. Or drizzle with honey and add a shake of cinnamon if you want an alternative to kettle corn.

Salad is usually the gold star of healthy food options, but thats negated when you coat it with a high calorie or processed dressing.

Some of the worst offenders: ranch (ugh, we know), thousand island, honey mustard, Caesar, sugary vinaigrettes, and really just about anything bottled in the condiment aisle.

Youre better off making dressings at home. It might sound time consuming, but you can make dressings in batches and keep them in jars for weeks of use.

Try any of these delicious recipes you can whip up in a pinch. When in doubt, just give your plate a sprinkle of olive oil and a squeeze of lemon. Yum!

Weight loss 101

Nutrition obviously plays a huge role in weight loss. But its worth noting some other key points:

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14 Foods to Avoid for Weight Loss - Greatist

Alison Hammond flaunts impressive weight loss in bold zebra print dress – Heart

Posted: December 3, 2019 at 8:42 pm

3 December 2019, 16:12

The This Morning presenter has been open about her weight loss journey and is looking amazing.

Alison Hammond has been praised by fans for her incredible weight loss as of late, following her newest Instagram post.

The ITV presenter, who is known for her showbiz reporting and bubbly style of interviewing A-Listers has been open about her partnership with Weight Watchers as she is an ambassador for the brand.

READ MORE: Alison Hammond signed by E4 bosses to appear on Celebs Go Dating

As well as posting regular videos of her working out at the gym with her trainer, Ellis, the Birmingham-based star, 44, also posts selfies and full-lengths snaps.

And her most recent pic, a full body snap of the star posing in a bold zebra print dress backstage at I'm A Celebrity Get Me Out Of Here.

Alison only just posted the new snap, and it's received a wave of lovely supportive comments from her friends and followers.

"Looking FABULOUS" said one, while another added: "Looking good girly".

Another fan of the star commented: "You are a inspiration, I can see the results of WW!"

The praising seems never-ending, with another saying: "Looking good WW suiting u x"

It seems Alison made a new year's resolution to lose weight as she started in January 2019, when she introduced fans to her new best friend personal trainer Ellis Gatfield.

Sharing a selfie of her with him, Alison explained the fat loss expert was on hand to get that feel good factor back in my life through fitness.

And after four months of personal training sessions Alison was announced as a Weight Watchers ambassador in April of this year, and admitted she was embarrassed by her 20 stone weight.

Speaking in a promotional video for the company, Alison said: I need to get healthier for myself.

Alison captioned the video on her social media: This is something I wanted to achieve for a long time and I havent managed it on my own, so I went to my local workshop and met my lovely Wellness Coach Andrea and the rest is history!

Im falling in love with the journey and hope you will support me as much as you can.

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Alison Hammond flaunts impressive weight loss in bold zebra print dress - Heart

Weight loss: Top snacks to help you shape up revealed – which has fewest calories? – Express

Posted: December 3, 2019 at 8:42 pm

To lose weight, slimmers can cut back on how much they eat and making healthier food choices. However, dieters do not have to skip mid-afternoon treats when it getting into shape, an expert revealed. Filling up on certain snacks in particular will help weight loss, what are they?

When slimming down, Britons need to cut back on how much sugar they eat, Sana Khan nutritionist and founder of Avicenna Wellbeing, explained.

She told Express.co.uk: If you are looking to lose weight, then blood sugar balance is key. If our insulin levels are minimised then that is the first factor towards weight loss.

The expert revealed slimmers can stay on track by tucking into healthy snacks that are low in sugar and calories.

Choosing foods high in protein will also help those hoping to lose weight stay feeling full.

READ MORE: Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb

Eggs - 80 calories

The snack is high in protein and low in carbs making it perfect for those hoping to slim down.

Eggs can be the ideal snack and hard boiled eggs are often now found in snack sections of lots of food shops mixed with spinach or seeds or avocado, Sana explained.

Eggs are a great source of protein and can help support blood sugar balance which, in the long run, is what is required for weight management and weight loss.

DON'T MISS

Houmous and vegetable crudits - 100 calories

She said: Portion size is crucial and a suggested snack portion is two tablespoons of houmous.

Either make houmous at home or opt for low fat houmous if shop bought. Pair this with some chopped up carrots, cucumbers, broccoli, radish or celery.

This is a great combination of protein and fibre rich complex carbs which are useful to help support blood sugar levels. Calorie wise, a standard portion is about 100 to 120 calories."

Cottage cheese and oatcakes - 300 calories

Low fat cottage cheese on two oatcakes is between 250 to 300 calories altogether, Sana explained.

Cottage cheese is a source of protein and is a tryptophan rich food which is the neurotransmitter that helps support sleep.

We know that there are lots of links between adequate sleep and weight management.

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Weight loss: Top snacks to help you shape up revealed - which has fewest calories? - Express


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