Although the holidays are supposed to be a time of celebration and joy, the season can also be chaotic.

Holiday shopping, parties, travel, family gatherings and church events disrupt routines and fray nerves, so experts warn that it's important to take extra precautions to maintain both physical and mental health this time of year.

Dr. Matthew Perry emergency medicine residency director at Conemaugh Health System, based in Johnstown, Pa. offered some suggestions to reduce the chance of a trip to the emergency room.

Be aware of the health dangers that arrive with cold weather, ice and snow, he said.

We see some cold-weather injuries, including frostbite and hypothermia, Perry said. It's important to take into consideration not only the temperature, but also the wind chill. The best intervention is actually having careful preparation.

Dressing in layers creates insulation, he said, adding that cold weather gloves, socks, boots and hats with ear coverings are recommended.

Those with heart disease or preexisting conditions should get help shoveling snow or use a tractor, Perry said.

Whether its shoveling snow or hanging outdoor holiday decorations, Perry recommends the buddy system.

Let someone know when you are there doing any type of job in the cold, he said.

Disrupted routines can bring a health risk.

It's important that patients remain diligent with their medication regimen, and be careful of their diets over the holidays, Perry said. These things can affect preexisting conditions, especially heart disease and heart rhythms."

Trying to maintain some healthy living practices can also help reduce the holiday stress, said Angie Richard, clinical director for therapy at Croyle-Nielsen Therapeutic Associates Inc. in Johnstown.

Be healthy. Get out and move a little bit, she said. You don't have to be a marathon runner, but take a walk. With all cookies and holiday food, don't forget to eat a salad. Make sure you are getting enough water. Don't overindulge every day.

Controlling stress

Controlling holiday stress begins with being realistic, she said.

Holiday stress is the expectations we we have for ourselves, for other people and for the events, Richard said. One of the things is to just acknowledge where you are. Justify that it's OK not to be OK.

Richard Kutz, a clinical psychologist with Conemaugh Memorial Medical Center, says managing a schedule and setting personal boundaries helps people handle stress.

The more things we try to do, the more stress goes with it, Kutz said. I need to plan for the holidays and plan for holiday stress just like I would plan for any other stressful situation.

Planning includes setting limits, Richard said.

It's nice to be invited to 15 parties, but maybe it's OK just to go to two or three. she said.

Family traditions

Family gatherings with holiday traditions can bring joy, but they are often situations that also bring anxiety.

Traditions, if they are too rigid, can feel like peer pressure from people who have already passed away, Richard said.

It's really hard to keep up some of those things that people did before, she continued. Maybe Grandma really did have the whole week to cook a big meal. The environment and culture are really different.

While some holiday stress is normal, when it begins to affect daily living, the experts say it is important to reach out for professional help.

Everyone has a bad day, but when you find yourself having a whole week or weeks of time when you feel exhausted, tapped out, not sleeping well; when there is something you would normally enjoy, but you are not looking forward to it at all; if you are feeling like you really can't get into the season like you normally would: Those are signals you may really want to check in with someone, Richard said.

Anytime you start to feel hopeless; that nobody understands; that you are cornered, and there's now way out: When those thoughts start to repeat themselves, that's a good time to reach out, Kutz said.

Most people will be able to navigate the holiday stress and even enjoy the season if they can remain grounded, Richard said.

Enjoy being together and remember the real purpose of the season whatever that is for you, she said.

Read more from the original source:
Surviving the holidays: Diet, stress key concerns this time of year - TribDem.com

Getty

A new mouse study suggests another reason why extra virgin olive oil (EVOO) may improve brain health and decrease risk of cognitive decline. A few caveats apply, as they do with all research of this kind, and well circle back to those in a moment.

As one of the main components of the Mediterranean Diet, EVOO has already earned an impressive health reputation. A wide range of research showing benefits of the Mediterranean Diet points to EVOO as one of its likely brain- and heart-health boosters, with the potential for improving the elasticity of blood vessels and hedging against age-related memory decline. Previous animal research has also pointed to its potential for decreasing risk of Alzheimers disease.

The latest study went a step further to find out if an EVOO-enriched diet could fight the build-up of toxic tau proteins that are found in the brains of Alzheimers patients and those with frontotemporal dementia. Symptoms of this form of dementia, which primarily affects the frontal and temporal lobes of the brain and can manifest as early as 40, include difficulties with language and eventual deterioration of memory.

Researchers put a group of mice genetically engineered to develop tauopathy (accumulation of tau proteins in their brains) on a diet supplemented with a significant amount of EVOO.All of the mice in this group were relatively young, the equivalent to ages 30-40 in humans. Other mice of the same age were fed a normal diet without EVOO.

When the researchers evaluated the mice six months later, they found a 60% reduction in toxic tau deposits in the brains of the mice fed the EVOO-enriched diet compared to the mice eating a regular diet.The EVOO group also performed better on learning and memory tests.

The researchers reported that the brain tissue of mice in the EVOO group showed especially high levels of a protein called complexin-1, thought to play a role in maintaining the health of neuron synapses the junction points between brain cells.An increase in this protein may counterbalance the accumulation of tau, but the exact relationship isnt entirely clear.

EVOO has been a part of the human diet for a very long time and has many benefits for health, for reasons that we do not yet fully understand, said the studys senior investigator Domenico Pratic, MD, in a press statement. The realization that EVOO can protect the brain against different forms of dementia gives us an opportunity to learn more about the mechanisms through which it acts to support brain health.

Next, the researchers plan to conduct research into the effects of feeding EVOO to older mice that already have advanced tau deposits in their brains.We are particularly interested in knowing whether EVOO can reverse tau damage and ultimately treat tauopathy in older mice, Dr. Pratic added.

While this line of research is promising (along with the list of EVOO studies leading up to the latest), a few limitations apply.Mouse research can point to important directions for human research, but its not the same as human research and does not demonstrate a cause-and-effect relationship between EVOO and brain-health benefits for humans.The positive results found in this and related studies suggest potential benefits, but they are not proof of anything.

Along with that limitation, its also important to note that the accumulation of tau in the human brain typically occurs over many years, for reasons were only starting to understand. The mice in this and related studies have been genetically altered to develop a similar condition in a matter of months. While this acceleration provides a useful model for research, its not nearly the same as what happens in humans over the course of decades.

Having said that, these results add to a body of findings suggesting that EVOO has the potential for improving both brain and heart health. As part of the Mediterranean Diet, which boasts a variety of possible benefits, this ancient oil has earned the attention its getting.

The study was published in the journal Aging Cell.

See original here:
New Study Suggests How Extra Virgin Olive Oil Fights Toxic Proteins From Accumulating In The Brain - Forbes

Weight loss friendly low-carb recipes.

Highlights

In our fast-paced life, having equilibrium of mind and body can be littledifficult.To achieve a perfect balance between healthy body and mind, one must closely watchtheir diet, and include foods thar arenutritionally rich. If you are looking to lose some weight, a diet low on carbohydrates may work well. And what better than starting your day with a low-carb meal? Varioushealthexperts and nutritionists emphasise on the fact thatbreakfast is one of the most important meals of the day,and we can't agree more. A healthy, wholesome breakfast gives us the energy to start the day and satiate us well till the next meal. A high-protein breakfast can bulk up our body till the next meal, keeping unwanted hunger pangs at bay. Pair it withlow-carbfoodsand you are good to go.

(Also Read:5 Best Low Carb Recipes | Easy Low Carb Recipes)

One of the best sources of meat protein, chicken is hailed for its multiple benefits. Minced chicken salad has a host of veggies cooked and tossed with chicken mince along with spices and a tantalising sauce, served in tarts. This is an easy and delicious high-protein recipe, low on carbs that is perfect to start your day with.

A porridge that is apt for those aiming for weight loss. Oats contain soluble fibres that break down the food faster, leading to their easy digestion. In this process, extra calories in the body are lost resulting, in loss of weight. Combined with high-protein chicken, this is exactly what one needs to maintain the balance of nutrients.

High on protein, low on carb, this is perfectfor those looking for something both tasty and healthy.

Quintessential breakfast food, eggs are one of the common and easily available source of protein. Here is a super quick low-carb breakfast recipe that would fill your plate and appetite with protein for a long time and help lose some extra kilos by keeping away untimely hunger pangs.

A perfect American-style egg recipe to make your plain old breakfast toast fun.

Just about five minutes and three basic ingredients would give you this stellar, wholesome smoothie. Apple chia seeds smoothie has the goodness of chia seeds along with apple which is high in fibre, boosting metabolic levels. This smoothie is going to keep you full for long.

Whip up this cold and delicious smoothie for a powerful start to the day.

Yes, we know a lot of us might cringe at the thought of sauted broccoli but you'll be surprised at how delicious this dish can be. With the light flavours garlic and butter along with the crunch of toasted almonds, you'll be boasting broccoli after having this for breakfast.

Packed with the nutrition of spinach and egg, this omelette recipe comes with the cheesy goodness off mozzarella. A super easy and quick breakfast recipe, this cheese omelette can be a great addition to your low-carb diet.

Perfect breakfast option that would leave you asking for more.

Try these low-carb breakfast recipes for weight loss at home and let us know how you liked it in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

Link:
Weight Loss Diet: Try These 6 Low-Carb Breakfast Recipes For Weight Loss - NDTV Food

Kristen Seymour Published 7:00 a.m. ET Nov. 30, 2019

Make your party plant-based and inclusive with simple tips and swaps.(Photo: Foxys_forest_manufacture, Getty Images/iStockphoto)

It wont surprise food lovers to hear that healthier fare is having a moment. In fact, a report from food delivery service Grubhub showed that plant-based eating is a top trend in America; even fast food chains are jumping on the meat-free train, with Carls Jr. partnering with Beyond Meat and Burger King adding a Whopper version of the Impossible Burger to the fast-food giants menu (currently at select U.S. locations).

And there are plenty of good reasons to veer toward veggies. A plant-based diet (which emphasizes minimally processed foods made from plants, sometimes including small amounts of seafood, poultry and dairy, but usually little or no red meat) has loads of benefits: reduced risk of obesity, heart disease, Type 2 diabetes and cancer, along with increased brain health. Its also a solid choice for those who want to score points with Mother Nature, since cutting back on our meat consumption reduces our environmental footprint and helps combat climate change.

If you find yourself hosting a holiday gathering with some vegetarian or vegan guests and have never cooked a vegan dish in your life, dont worry plenty of other people have, like Whitney English Tabaie, a Los Angeles-based registered dietitian, nutritionist and founder of WhitneyERD.com, as well as the pediatric nutrition platform Plant-Based Juniors. Shes made her vegan lentil loaf for the past three Thanksgivings. Everyone, meat eaters included, loved it! she says. But if thats not quite what youre looking for, the world is your (vegan) oyster, says Tabaie. If youre stumped on what to make, just Google vegan before any classic holiday dish, and youll find tons of animal-friendly options. And even if you have an absolutely incredible vegan dish as your main dish, she suggests having more than just that one veg-friendly item on your table.

Kathryne Taylor, author of the vegetarian cookbook Love Real Food and creator of the popular vegetarian cooking blog Cookie + Kate (cookieandkate.com), agrees. To be honest, Im content eating side dishes at holiday dinners, she says. Turkey is boring, and I dont have any interest in a vegan meatloaf, since I didnt like meatloaf to begin with.

However, Taylor has plenty of crowd-pleasing suggestions. You could make a hearty vegetable lasagna with vegetarians in mind, for example, and everyone could enjoy it. I also love layered platters with whole grains and beans, roasted vegetables and a fresh sauce or herbs, like the roasted carrots with farro, chickpeas and herbed crme fraiche recipe on her website. Technically, theyre composed of a couple of side dishes, but the combination looks purposeful and beautiful, she says.

Once youve gone to the effort to offer a veg-friendly dish, Tabaie has one more recommendation. Make sure to let your plant-based guests know which dishes contain animal products, so they dont have to ask you about every dish before they take a bite. That can get annoying for everyone.

If you find yourself feeling a little veg-curious this holiday season, go ahead and get creative in your kitchen. Vegetarian cooking can be completely satisfying, says Taylor. They can also be more exciting (and colorful) than conventional diets. Eating a variety of whole foods is key, and you can get plenty of protein from beans, eggs, tofu and dairy.

And even though it may seem exciting to go all in on plant-based eating once you realize just how good it can be, Tabaie urges people to take it slow. Try easing in with a Meatless Monday or even a one-meal-a-day option where you go plant-based for a specific period of time, she says. Good health is not all or nothing.

Recipe Ruiners & Simple Swaps

Theres little more frustrating than making a dish specifically to accommodate a guest, only to learn that youve used an ingredient they dont eat. So, before you say, Soups on! make sure you know some of the common ingredients that make dishes nonveg-friendly and get the scoop on some swaps you can make instead. Just be sure to read up on how to adjust measurements when swapping out one ingredient for another, as its not always a 1:1 ratio.

Avoid: Meat

Use: Lentils and walnuts combined in a food processor can be a great substitute for ground beef, saysTabaie.And mushrooms have a meaty texture, so theyre an awesome replacement for beef in many recipes. You may also find that beans work well as a substitute, adds cookbook author Kathryne Taylor, who likes to use black or pinto beans in recipes with a Mexican flair, opting for chickpeas in Mediterranean recipes.

Avoid: Eggs

Use: Vegan eggs can be made using a tablespoon of ground flax seeds or chia seeds with 2-3 tablespoons of warm water, suggests Tabaie.

Avoid: Dairy

Use: It depends on what type of dairy youre trying to replace, but there are countless vegan milks, plant-based yogurts and dairy-free cheese options on the market. Just make sure to pay attention to whether its flavored or not.

Avoid: Chicken stock

Use: Substituting vegetable stock for chicken or beef is a great option in soups, stews and risottos, says Taylor.

Avoid: Butter

Use: Applesauce or mashed banana in baked goods, or a vegan butter substitute for spreading on rolls and such.

Avoid: Honey

Use: Agave nectar or maple syrup.

USA TODAY's Modern Woman magazine(Photo: Ricky Middlesworth)

Read or Share this story: https://www.usatoday.com/story/life/2019/11/30/recipe-holiday-vegan-diet-hosting/4307586002/

Go here to see the original:
Plant-based holiday entertaining is easier than you think - USA TODAY

Thirty percent of all Americans avoid gluten, a type of protein found in wheat.

As low-carb,keto, and paleo diets continue to rise in popularity, you may be wondering if you too should swipe left on the bread basket at dinner. Gluten-free diets are becoming more popular in the US, with more grocery stores carrying gluten-free products and restaurants adapting to gluten-free requests than ever before. It's estimated that 30% of all Americans avoid gluten, but only a small percentage of those people are diagnosed with Celiac disease or a severe gluten allergy. So why is everyone hopping on the gluten-free bandwagon?

The answer? It's kind of complicated. Gluten is a mix of two proteins found in bread and any food products that contain wheat, such as cereal, pasta and packaged foods. Those proteins can be difficult for people to digest, and are thought to aggravate or even cause some health issues.

Some people need to avoid gluten to save their lives, while others simply feel better and believe they are healthier without it. Whether or not you should eat gluten is definitely not black or white, which is why I'm diving into the top common reasons people avoid it below. If you're considering cutting out gluten, here's what you need to know about why people avoid it, and what effects nutrition science and health pros say it can have on your health.

Unless you've been living under a rock for the past five years, then you've probably noticed that the low-carb diet trend is booming. And while science and health pros still debate about whether it's really healthy for you to cut out carbs, people are turning to low-carb style of eating with the aim to lose weight, feel more energized or to manage certain diseases or conditions (among other reasons).

Some of the most popular diets, including the Keto diet and the Paleo diet, require you to cut out bread and gluten. For the Keto diet, you cut bread and wheat products, mainly because they are high in carbs; the goal of the Keto diet is to restrict enough carbs and consume more fat so you're body goes into a ketogenic state (where you body runs on fat for energy). The Paleo diet restricts bread and all grains (including gluten-containing grains), since the aim of the diet is to reduce your consumption of processed foods and stick to foods in their whole form (i.e. mainly veggies, fruit, meat, eggs, nuts).

There's a lot of confusion around whether everyone should avoid gluten or if it's just for those with diagnosed conditions (more on that later) to worry about. The main argument surrounding problems with gluten is that it contains proteins that are resistant to digestion in humans. And while you may think this is not that big of a deal (besides causing come bloating or discomfort), many experts disagree.

Many restaurants and stores offer gluten-free menu options and food products now that more people avoid gluten in their diets.

According to some, when this happens, it can cause "leaky gut" or intestinal permeability, where molecules are able to cross out of your small intestine and into your body (which is not supposed to happen when you digest food),triggering an autoimmune response. Science shows that this happens to people with celiac disease, although the evidence that it can happen to nonceliac people is only confirmed in test-tube studies.

And the proteins in gluten aren't the only issue -- gluten found in wheat also contains Amylasetrypsin inhibitors, which are shown to cause inflammation in the digestive system. Wheat germ agglutinin is a type of lectin found in wheat that is also linked to autoimmune issues and inflammation.

Celiac disease is an autoimmune disorder where consuming gluten causes damage to the small intestine, resulting in painful and uncomfortable digestive distress. The small intestine is responsible for helping the body absorb nutrients. When it's damaged, that means you're not getting what you need from the food you eat, which can cause a lot of health problems. When celiac disease is undiagnosed or left untreated, it can lead to serious health issues like diabetes, multiple sclerosis or GI cancer.

Even if you don't have a severe wheat or gluten allergy or celiac disease, it's possible to develop a sensitivity to gluten that causes symptoms like headache, fatigue, "brain fog," bloating or gas. This is commonly reported and it's estimated that 18 million people in the US report having a gluten sensitivity.

If you suspect you have a gluten sensitivity, one way to know is to try removing it from your diet for a period of time. Then when you reintroduce it and notice symptoms, then you may be able to pinpoint if it's the culprit behind a headache or stomach ache you experience.

It's always best to take a personal approach when deciding what foods do and don't work for you, and that includes gluten.

Whether or not you avoid gluten is a personal preference. Some people simply avoid it because they follow health experts who recommend cutting it out (which is totally fine). If you don't think you have any issues with it and aren't concerned, you don't have to follow a trend simply because other people do. And if the evidence above concerns you, then taking out gluten is a simple way to avoid the health risks some claim are associated with it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Here is the original post:
The top reasons why people go gluten-free, explained - CNET

Name: Alissa Mashburn

Age: 31

Residence: Massapequa, NY

Job: Administrative Assistant

Home life: Single, lives alone

Peak weight: 235

Current weight: 140

Alissa Mashburn has lost a substantial amount of weight not once, but twice. "After losing 70 pounds, I thought it was going to be easier to maintain than what it was," she says. "I stopped going to the gym. And slowly but surely, started eating everything I missed from my dieting era." To get to her weight-loss goal, Mashburn had put herself on a very restrictive diet no carbs or sugar plus two-a-day workouts that involved a two-mile morning run followed by an evening stint at the gym.

It wasn't sustainable. "I noticed that my weight was creeping back up, so I did what many sane dieters do ... I hid the scale. Put it away so I wouldnt have to look at it," she says.

Mashburn started a new job in September of 2018 and found herself surrounded by temptation. "There was nothing but food and stress as far as the eye can see," she says. "Every day someone was bringing in treats or candy and I was having to learn an entirely new process. So this combination meant, by the middle of October, I was weighing in at 230."

It was a combination of seeing that number on the scale and a change in her relationship status that pushed her to make a change. "I also became single for the first time in my adult life, and I used that as my motivation for putting myself and my health first," she says. "Self-care and self-love really became the staples of what I was doing this for. I deserved to be healthier and look the way I wanted to look, feel the way I wanted to feel."

In October of 2018, Mashburn started with a simple goal: to walk three miles in 30 minutes Monday through Friday after work. "Even that was tiring," says Mashburn. "[On the treadmill] my walk was a 3.0 and my run was a 5.5, no incline. I would stay at a speed for a few days and then up it by .1." By the end of the month, she felt her stamina increase, and even noticed her clothes were looser.

During month two, Mashburn added resistance training into the mix. "I'd complete my three miles on the treadmill, hop over to the Stairmaster for a quick 10-minute walk/jog up those steps, then head over to the weight machines," she says. At first, the machines she chose were at random. "I'd jump on whatever was free at the time," she says. Mashburn would then head home to do at home resistance training (exercises she was too embarrassed to do at the gym). "Any sort of crunches/core work was always done at home because I wanted to get better before anyone saw me work out my toughest parts," she says. "I was sweating and cursing and did not feel ready for anyone, even like-minded workout souls, to see me struggle like that."

Her typical at-home workout consisted of:

Get the better newsletter.

"My at-home workout is where I really felt the difference," says Mashburn. "I was losing a few pounds every week. My muscles were looking toned and while I was exhausted because of the long hours of working out, my body never felt stronger!" After five months, she was down 40 pounds.

Having tried and failed at keeping the weight off with a super restrictive diet, Mashburn made sure she wasn't setting herself up to fail by dieting in a way that was so limiting it wouldn't be sustainable in the long run.

"During the first month of this journey I made some quick cuts to the amount I was eating as well as being aware of the amount of sugar I was putting into my body," says Mashburn. "I had to start seeing food as energy and sustenance, not just something to kill the boredom." To make sure she didn't feel deprived, Mashburn still paid a visit to her favorite fast-food chain, Taco Bell, 3-4 times per week though she modified her order to include less items. "It let me keep some semblance of my normal routine, and still let me have something delicious while losing weight," Mashburn says.

Mashburn educated herself on portion sizes during her first few months of the diet, paying attention to the serving size on labels and making sure to proportion her snacks and meals accordingly.

She also scheduled her meals and snacks around her workouts. "I would eat breakfast at 8 a.m., a snack at 10 a.m., lunch at 1 p.m., a small snack before the gym and dinner whenever I got home from the gym," she says.

During her weight-loss journey, Mashburn didnt take anything out of her diet completely, but modified the amount, which she says was key. "I knew that if I didnt allow myself to have what I loved I would binge on it whenever I gave myself the opportunity and do more harm than good," she says.

See more here:
How one woman lost 95 pounds and still got her Taco Bell fix - NBC News

Serena Williams is one of the worlds most famous athletes. Having been at the top of her game for many years now, its not surprising that Williams leads a very healthy lifestyle to keep herself fit for competition. However, Williams still occasionally craves unhealthy food like everyone else and is not afraid to cheat on her diet. Find out what exactly Williams indulges in below.

One most days, you will find Williams eating healthy because she follows a raw and vegan diet.

Williams started eating this way because of her sister, Venus. In 2011, Venus was diagnosed withSjogrens Syndrome, an autoimmune disorder that causes a person to have dry eyes, mouth, and throat. Venus began following a plant-based diet to help keep her condition under control, and because of this, she was able to return to playing tennis.

Serena Williams, who has always shown a lot of support for her older sister, also started helping eating raw and vegan often as well. Since then, she has been trying to eat as much plant-based as possible during the tennis season.

For breakfast, Williams likes to eat oats with some fruits like strawberry or tangerine. At lunch, she enjoys a light salad that consists of lettuce, spinach, tomatoes, almonds, and pita croutons. In the evening, Williams eats brown rice with hemp and chia seeds, as well as a salad. Throughout the day, she also enjoys healthy snacks like toasted Ezekiel bread and green tea.

While Williams tries to stay on her diet as much as possible, she does cheat sometimes. For example, both she and her sister eat chicken and fish to get more protein in their bodies.

Additionally, Williams has shared that she still loves things like pizza, tacos, fried chicken, and Moon Pies. As such, on some days, she will eat what she wants to satisfy her cravings.

Being a very disciplined athlete, its clear that Williams does not take her indulgence too far and completely breaks her diet. Instead, she simply allows herself to enjoy the good things in life while also understanding well what her goals are.

In any case, since Williams has been eating healthy for a long time, her body naturally becomes used to it. When she was pregnant with her daughter Alexis Olympia in 2017, Williams actually craved healthy veggies.

Aside from eating healthy food throughout the day, Williams keeps her body in shape by working out often. Williams has shared that she does not like going to the gym, but she has a personal trainer who designs workout plans in order for her to have flexibility and endurance on the tennis court.

Before Williams got pregnant, her workout included a lot of cardio and strength training. She enjoyed Zumba, running, swimming, cycling, and doing core and leg workouts. Williams once shared with Fitness Magazine that she often switches up what she does and is not afraid to be creative about it.

Even when she was pregnant, Williams did not stop working out. She did a lot ofhigh-intensity exercises with medicine balls and sled pushes. She also posted videos of her playing tennis on Instagram as well.

Anyone who wants to workout during pregnancy should definitely consult a doctor before doing so, but as Molly Galbraith, C.S.C.S., noted: Women who were engaging in high-intensity exercise prior to pregnancy, like Serena, can continue engaging in high-intensity activity during pregnancy.

Since giving birth to her daughter in September 2017, Williams seems to have gone back to doing hardcore training for tennis matches.

See more here:
Serena Williams Cheats on Her Diet in a Truly Indulgent Way - Showbiz Cheat Sheet