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Study Links Depression with High Levels of an Amino Acid – The Scientist

Posted: June 16, 2022 at 1:56 am

A growing body of literature ties the gut microbiome to symptoms of depression in a seemingly circular relationship where each affects the other. However, many of the studies on this relationship merely link certain bacterial populations or diets to major depressive disorderleaving open critical questions about the underlying mechanisms of how the gut microbes might influence depression.

Research published last month (May 3) in Cell Metabolism takes an important step toward filling such gaps, demonstrating in multiple animal species that there is likely a causative relationship between depression severity and serum levels of the nonessential amino acid proline, which the study finds depend on both diet and the activity of proline-metabolizing bacteria in the gut.

To the best of my knowledge, this is the first time that a team actually demonstrates a causal relationship between proline intake and depressive behavior, Kings College London metabolism researcher Sandrine Claus, who didnt work on the study and is also chief scientific officer of the microbiome therapeutics company YSOPIA Bioscience, tells The Scientist over email. I am unaware of a proline-mediated gut-brain axis. This is therefore a completely novel mechanism of action.

Previous research had found that proline, among other dietary compounds, seems to play a role in major depressive disorder, but we found increased levels not only [in] major depression but also in subjects with moderate depression, study coauthor Jos Manuel Fernndez-Real, a researcher at the Girona Biomedical Research Institute and Dr. Josep Trueta Hospital, both located in Spain, explains. Indeed, the severity of the symptoms correlated with the subjects circulating proline.

Fernndez-Real and his colleagues uncovered this when they compared peoples responses on an 80-item food intake questionnaire with scores on the Patient Health Questionnaire-9 (PHQ-9), a common clinical survey for diagnosing and measuring the severity of a persons depression. Out of all the dietary nutrients in the questionnaire, Fernndez-Real says, the one most associated with depressive traits was precisely proline. Blood tests in the same participants solidified the correlation between proline and depressive traits.

However, some discrepancies emerged within the data that demanded a closer look. Not all subjects with increased proline in the diet had increased proline in the plasma, hinting that some yet-undiscovered factor was involved, Fernndez-Real explains. In search of that explanation, he and the other researchers determined the microbiome compositions of the human participants.

The paper notes that most previous studies attempting to do the same failed to achieve bacterial species-level resolution and have reached inconclusive and conflicting findings. But Fernndez-Real and colleagues employed a multi-omics approach that allowed them to link microbial function to the specific biological pathways associated with depression, granting their study a level of resolution that Fernndez-Real says was lacking from what he describes as underpowered previous studies.

In the study participants, plasma proline levels were associated with the presence and activity of specific gut bacteriapeople with high proline consumption and higher plasma proline levels had different microbiome compositions than those who consumed the same amount of proline but had less circulating in their blood. Furthermore, the team found that the microbial communities of the former were associated with more severe depression.

To determine whether theres a direct link between proline and depression, the researchers revisited and modified mouse and Drosophila melanogaster models that theyd previously used to study how the microbiome influenced cognitive abilities.

The researchers fed 10 mice a standard diet and another 10 a proline-supplemented diet, then subjected them to stressors typically used to trigger depression-like behaviors. After six weeks, the experimental group had significantly higher proline levels circulating in their plasma and exhibited more signs of depressive behaviors, such as a disinterest in sugar water and decreased mobility during a tail suspension test.

To see how the microbiome factored in, the researchers took fecal samples from 20 human volunteers (nine of whom had high proline levels and all of whom demonstrated a direct correlation between their PHQ-9 score and circulating plasma proline) and put them into antibiotic-treated mice, effectively transferring the human microbiomes into the animals. When the mice were subjected to another test meant to induce depressive behaviors, the researchers found that the mices behavior correlated with the PHQ-9 scoresand therefore circulating proline levelsof their donors as well as the mix of microbes now residing in their guts.

The data demonstrated that a particular microbiota metabolizes proline and is critical to develop more or less depressive symptoms, says Fernndez-Real.

The researchers also conducted RNA sequencing of the animals prefrontal cortex, a region of the brain associated with cognition. That revealed that genes related to depressive behaviors had been upregulated following fecal transplantationand that expression of the proline transporter gene Slc6a20 in the brain correlated with the mices behavior and their microbe donors PHQ-9 scores.

The microbiota from subjects with the highest depression scores induced emotional traits in the mice, says Fernndez-Real. Interestingly, the prefrontal cortex of transplanted mice showed increased expression of genes . . . that we also found in the intestine of subjects with increased proline intake.

From there, the researchers moved on to Drosophila experiments, subjecting both wild type control flies and those with downregulated CG43066the Drosophilaversion of sl6a20to stressors to see if the transporters affect whether the animals exhibit depressive behaviors. They then ran the same tests on Drosophila colonized with the bacteria found to increase or decrease proline metabolism in the prior experiments. Downregulating the proline transporter gene or colonizing the Drosophila with specific bacteria, especially certain Lactobacillus species, seemed to protect the flies from depressive behavior, the study found.

The researchers werent able to conduct similar experiments in people, which they concede limits the conclusions that can be drawn from their work. Going forward, Fernndez-Real says it will be important to test, for example, whether diets with different proline contents influence depressive traits and depressive symptomology.

Chrysi Sergaki, a microbiome researcher at the Medicines & Healthcare products Regulatory Agency in the UK who did not work on the study, tells The Scientistover email that using these [animal] models is a start. They can help us understand the impact of the microbiome on brain function, but that doesnt necessarily mean that it will work the same way in humans. Still, she says that because similar experiments cant be performed on humans, the animal models used in the new study can grant researchers a deeper understanding of how the microbiome can influence the functions of the organism they live in, adding that that knowledge can be valuable in the way we think about the microbiome when we move to humans.

Claus expresses similar sentiments. Modeling depressive behaviors in animals is . . . very challenging, she writes. I actually thought that the drosophila model was interesting despite the fact that we cannot directly translate behavioral observations from drosophila to humans. These are useful to study mechanisms of action though.

Still, Claus adds that a lack of data on circulating proline levels in the mouse model, combined with repeated reanalysis of the same cohort of people, make it difficult to draw definitive conclusions about the mechanism of microbial proline metabolism and its link to depression.

The authors keep reanalyzing the same cohort, insisting that they always find a consistent microbial signature with PHQ-9 and proline, Claus writes. But this is not surprising since proline is correlated to PHQ-9 score in this cohort, and PHQ-9 score is correlated with a microbial signature.

Sergaki applauds the study authors for describing the limitations of their work, adding that microbiome studies are notoriously difficult to reproduce and therefore validate. I think all microbiome scientists look at these studies with a critical eye, she tells The Scientist. The authors mention certain limitations of their study which are quite important. The biggest question is always this: correlation or causation? Due to the complexity of the system, this is very difficult to answer.

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Study Links Depression with High Levels of an Amino Acid - The Scientist

Children need more than this limited literary diet of white, male authors – The Guardian

Posted: June 16, 2022 at 1:56 am

Jeffrey Boakye is right to think that the stories we tell our children are the moulds that cast their future values (Why are books on the English school curriculum still in the grip of straight, white men?, 7 June). Recent research from the End Sexism in Schools Campaign has also established that children in the UK are still living off a worryingly limited diet of white, male authors and white, male protagonists.

Our research confirms that the novels Boakye mentions are in the top five most taught in years 7 to 9. But boys need to be taught to listen to and respect female voices as authoritative, and to be empathic to the viewpoints of women and girls. This is essential in tackling one of the root causes of male violence against women and girls. And girls need to be taught that our expectations of them are not tied to life-denying gender stereotypes.

Parents challenge your schools to change. Teachers you have the agency to make these changes. It is our duty as their parents, educators and carers to teach children more books by women, and more books with female protagonists and if this means leaving out some of the so-called classics, so be it!Debbie Brazil and Rachel FennEnd Sexism in Schools Campaign

Jeffrey Boakye stresses the need for a broader choice of literature in the school curriculum in our diverse culture. I have to say that when I taught, we did study a broad range. And even if colonial shackles are present, an enlightened teacher will debate these with pupils without necessarily damning the book.

Yes, some books were regular old chestnuts on the literature syllabus, but they have much more relevance to today than Boakye allows. Of Mice and Men illuminates what it is to have a learning disability; Animal Farm tackles gang culture; and An Inspector Calls criticises a white, class-ridden society.

Most teachers of literature do study, with their A-level and GCSE pupils, books such as Toni Morrisons Beloved, Mildred Taylors Roll of Thunder, Hear My Cry, Khaled Hosseinis A Thousand Splendid Suns and Arundhati Roys The God of Small Things, which portray the lives of African Americans, Afghans and Indians, yet are not chosen just because of that. They inspire because of the art of fiction involved, which makes any book expand beyond itself to become universal, teaching children from diverse cultures about themselves and worlds both familiar and unfamiliar.

Skin colour or the sexual identity of the author should not matter. It is the work that should stand on its own to challenge and inspire.Patricia McCarthyEditor, Agenda

The answer to Jeffrey Boakyes question what should be on the [English] curriculum? is simpler than is often thought. Nothing should be specified by exam boards or governments. Whole classes, year groups or national cohorts need not study the same few texts.

English literature could be taught by allowing teachers and students to decide together, exploring relevant and important themes, including those Boakye identifies. The techniques of reading, analysing and understanding can be taught with examples, but all students need not answer the same questions on the same books, in class or in exams. The current system is more convenient for teachers and markers, but its also deeply repetitive. Let the kids choose their own texts: itll be less boring and we might just learn something.Gavin BaileyKeele, Staffordshire

Have an opinion on anything youve read in the Guardian today? Please email us your letter and it will be considered for publication.

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Children need more than this limited literary diet of white, male authors - The Guardian

Western diets rich in fructose and fat cause diabetes via glycerate-mediated loss of pancreatic islet cells – EurekAlert

Posted: June 16, 2022 at 1:56 am

image:Scientists find a new link between fructose and diabetes aggravated by dietary fat view more

Credit: Cell Metabolism

(LOS ANGELES) June 9, 2022 - Those who are habitually inclined to consume burgers, fries and soda may think twice about their dietary choices following scientists latest findings about high-fat, high-fructose diets.

As reported in their recent publication in Cell Metabolism, a collaborative team, led by Xiling Shen, Ph.D., Chief Scientific Officer at the Terasaki Institute for Biomedical Innovation (TIBI), discovered that a high-fat diet can increase fructose metabolism in the small intestine, leading to release of a fructose-specific metabolite called glycerate into circulation. Circulating glycerate can subsequently cause damage of the insulin-producing pancreatic beta cells, increasing the risk of glucose tolerance disorders, such as Type 2 diabetes mellitus (T2DM).

Although T2DM is typically found in older people, it has been occurring more and more in younger people. In the past two decades alone, T2DM has doubled in prevalence. Equally concerning are the health risks associated with T2DM, including heart disease and stroke.

In T2DM, there are insufficient levels of insulin, a hormone that regulates movement of glucose into peripheral cells; this usually occurs due to insulin resistance, a condition in which peripheral tissues do not respond normally to insulin and take in less glucose. To compensate for this, the pancreas overworks to secrete additional insulin, with eventual loss of this ability. The result is an unhealthy accumulation of glucose in the blood.

Much research has been conducted about the influence of high fructose and fat diets on the development of TD2M. Past research has shown that fructose produces deleterious effects in the liver. However, additional research has shown that these effects are normally avoided by fructose metabolism in the small intestine; the liver only joins in the metabolic process when fructose levels are excessive.

These paradoxical observations prompted Dr. Shens group to explore fructose metabolism in the small intestine to determine its role in the development of T2DM. Experiments with mice fed a high-fat diet (HFD), along with matched quantities of sugar, resulted in higher fructose metabolism in the small intestine. Higher amounts of the fructose metabolic intermediate, glycerate, were produced in the small intestine and released into the systemic blood circulation. These observations suggest that a HFD can elevate fructose metabolism in the small intestine and increase production of circulating glycerate.

Further support for glycerates role in diabetes was obtained when the scientists examined information from patients with a rare disease called D-glycerate aciduria; these patients exhibit abnormally high levels of circulating glycerate. The teams analysis revealed that this abnormality posed a significant and independent risk factor for diabetes among these patients. Additional experiments were conducted to test the effects of circulating glycerate and fructose given to normal and HFD mice. The results indicated that the observed glucose impairments in the glycerate-injected mice were due to a decrease in circulating insulin, rather than insulin resistance. Histologic data confirmed reduced numbers and elevated deaths of the insulin-producing beta cells in pancreatic islet regions in glycerate-injected mice, resulting in decreased levels of insulin.

Collectively, the scientists findings suggest that a prolonged exposure to high levels of glycerate due to excessive consumption of western diets rich in dietary fructose and fat poses the risk of damage to the pancreatic islet cells and development of diabetes.

Elucidating the processes for metabolizing the foods that we eat is a crucial component in optimizing our nutritional health, said Ali Khademhosseini, Ph.D., TIBIs Director and CEO. Understanding these processes also allows us to develop more targeted and personalized treatments for increasingly prevalent diseases like diabetes.

Authors are: Yanru Wu, Chi Wut Wong, Eric N. Chiles, Allyson L. Mellinger, Hosung Bae, Sunhee Jung, Ted Peterson, Jamie Wang, Marcos Negrete, Qiang Huang, Lihua Wang, Cholsoon Jang, David C. Muddiman, Xiaoyang Su, Ian Williamson, and Xiling Shen.

This work was supported by funding from the National Institutes of Health (R35GM122465, R01DK119795, T32DK007568-30S1, R01GM087964, and R01AA029124), Department of Defense (DOD grant W81XWH1910676), National Research Foundation of Korea (2021R1A6A3A-14039681 and 2021R1A6A3A-14039132), an AASLD Foundation Pinnacle Research Award in Liver Disease, and an Edward Mallinckrodt, Jr. Foundation Award.

PRESS CONTACT

Stewart Han, shan@terasaki.org, +1 818-836-4393

Terasaki Institute for Biomedical Innovation

###

The Terasaki Institute for Biomedical Innovation (terasaki.org) is a non-profit research organization that invents and fosters practical solutions that restore or enhance the health of individuals. Research at the Terasaki Institute leverages scientific advancements that enable an understanding of what makes each person unique, from the macroscale of human tissues down to the microscale of genes, to create technological solutions for some of the most pressing medical problems of our time. We use innovative technology platforms to study human disease on the level of individual patients by incorporating advanced computational and tissue-engineering methods. Findings yielded by these studies are translated by our research teams into tailored diagnostic and therapeutic approaches encompassing personalized materials, cells and implants with unique potential and broad applicability to a variety of diseases, disorders and injuries.

The Institute is made possible through an endowment from the late Dr. Paul I Terasaki, a pioneer in the field of organ transplant technology.

Experimental study

Not applicable

Glycerate From Intestinal Fructose Metabolism Induces Islet Cell Damage and Glucose Intolerance

9-Jun-2022

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Western diets rich in fructose and fat cause diabetes via glycerate-mediated loss of pancreatic islet cells - EurekAlert

"I Tried Sorghum Pasta and Here’s What It Tasted Like" – The Beet

Posted: June 16, 2022 at 1:56 am

When you look at a bowl of your favorite pasta, do you see a pile of unhealthy carbs? Or an opportunity to eat a dish full of healthy protein-rich, fiber-filled antioxidant-packed whole grains? Now your bowl of pasta can also be a health food! If you eat sorghum pasta.

Unlike regular refined wheat pasta, or even whole wheat pasta, which are both high in carbs and can cause a spike in blood sugar, spaghetti made from sorghum is one of the healthiest and most fiber-filled pasta you can eat. But what does it taste like? I set out to find out.

Sorghum is one of the most prevalent crops in the world, but unlike elsewhere in the world, in America it is mostly used to feed livestock and farm animals used as work animals since it's a reliable and steady form of fuel. Sorghum has not been considered human food, until now. But that is fast changing, since the nutritional profile of sorghum makes it one of the most healthy superfood options you can put on your plate, or into your body.

An ancient grainthat originated in Africasorghum is now grown in many countries, including the US.It isnaturally gluten free and Non-GMO and is known as an environmental superstar since it grows using fewer natural resources such as water.

Adding to sorghum's growing status as a her food sorghum is also efficient at pulling CO2 out of the atmosphere and replacing it into the soil, something that is being studied with a Bezos Earth Fundgrant at Salk Institute'sHarnessing Plant Initiative, to see if a hearty form of the plant could be bred to help reverse CO2 emissions and slow down climate change.

Read More: If you are someone who shops and eats with the climate in mind, these are the Best and Worst Whole Grains for the Environment.

Sorghum is packed with health benefits: High in protein, fiber and antioxidants. Just to start, it has 10 grams of protein in a half a cup of sorghum, along with 6 grams of fiber and a host of healthy nutrients such as: Potassium, Niacin, Thiamin, Vitamin B6, and Magnesium, and Maganese. Sorghum's benefits reads like a multivitamin of whole foods.

Whole grains like sorghum are a dieter's friend. As with other whole grains that are minimally processed, sorghum supports a healthy digestive system, by helping slow down absorption of calories, whichkeeps you feeling full longer than refined simple carbs that spike blood sugar, releasing insulinthat messages to the cells that, unless they can useall that surging glucose, the body willstore it, as fat, to be used later.

Read More:5 Reasons to Add Sorghum to Your Diet, Starting with Protein

Because it is gluten-free, sorghum is now used in more than350 productsinthe US market, including pasta, syrup and an alcohol that helps fill out the nutritional value of other foods.

When you look for pasta and read labels, if choosing the noodles with the most protein is a priority, you may also want to try edamame pasta,red lentil pasta, or chickpeapasta which have 43 grams, 22 grams and 21 grams of protein per serving, respectively. For a complete list of healthy high-protein pasta options, check out Healthy Pastas With the Most Protein.

When I tried sorghum pasta, I expected it to taste and act like other gluten-free noodles I had tasted, which were nothing special and always lacked that perfect pasta "bite" when cooked. And while these sorghum noodles are indeed gluten-free (since they are not made from wheat flour but from sorghum flour) they actually tasted more like chewy, al dente whole wheat pasta,with a mild nutty flavor, which liked.

The Sorghum Spaghetti from Gundry MD promises to be one of the healthiest organic sorghum superfoods on the planet, but it tastes as good as your favorite pasta, only a little tougher. Dr. Steven Gundry is known as the doctor who helps solve "leaky gut syndrome" by helping people change their diets and avoid lectins. He has written several best-selling books on the topic, includingThe Plant Paradox,The Longevity Paradox, andThe Energy Paradox.

My sorghum experiment started when I added olive oil, minced fresh garlic cloves, pepper corn, pine nuts and salt into a sauce pan and heated it up as a way of creating a "pure" taste test and not smothering the sorghum noddles with red sauce. I wasn't following any specific recipe, just winging it and adding more garlic than a person should, which is always my go-to.

In a separate pot, I boiled the water and added the Sorghum Spaghetti from Dr. Gundry, whose write up promises that sorghum is not only gluten-free and better for you but will also help with digestion. Since it is lectin-free, anyone with an allergic reaction or sensitive to lectin foods will appreciate this pasta option.

After the oil mixture began to slightly burn and the pasta was al dente, I combined the noodles into the sauce and mixed them around. Because they were still sticking together, the pasta started to smoke and slightly crisp up, like a nest of potatoes, but this one of spaghetti. I added shaved dairy-free parmesan (but if you are not trying to be plant-based regular would do) and the dish began to take on a life of its own.

Once cooked through, the noodles were slightly crisp and brown on the outside, and the whole dish was more of a hardened hash brown like (but you could call it pasta-browned) meal than I had anticipated. In other words I may have burned the noodles but instead of getting soggy they became crisp, which I love.

I sat down with a glass of rose and "cut" the pasta into small fork-fulls and it was absolutely delicious. Perhaps because I didn't need the noodles to taste exactly like the ordinary while pasta variety, I actually preferred the sorghum pasta to my usual fare.

Despite all the health benefits of sorghum, what most people don't realize (and the nutrition labels won't tell you) is that many of the beneficial ingredients in the sorghum pass right through you and are not absorbed by the body. That's because the way the protein, specifically, is encased in the shaft is virtually impossible for the body to break down.You might as well be eating it still wrapped in its cardboard box.

According to a food scientist at Purdue, Sorghum offers unique properties that make it healthier than wheat pasta, such as the fact that it's full of antioxidants, fiber, protein and trace minerals your body needs. Yet it also has such a solid fiber wall surrounding the protein that most of these nutrients pass through the body unabsorbed only an estimated 46 percent of the sorghum protein you eat gets absorbed, the Purdue report says. (The Purdue work led to the development ofa type of sorghum variety that is 87 percent digestible in laboratory tests.)

But if low or steady blood sugar is a goal, then avoiding the spikes that follow a heaping bowl of regular refined wheat pasta can make sorghum the perfect choice for your spaghetti, since the very fact that sorghum is hard for humans to digest means you can eat more of it and your body holds onto fewer calories that you're consuming.

According to one source, the glycemic index of white pasta is between 42 and 45, while whole grain barley has a GI score of 25. Whole wheat pasta has a GI score of about 37.

The GI index of sorghum is in the medium low range but the actual number depends on the product, since sorghum itselfis in the medium to low range.

In a study of the glycemic index or load of sorghum products versus those made with other flour sources, including pasta, the GI of sorghum-based foodswas "significantly lower than that of their respective control (wheat/rice-based) foods. All sorghum-based foods showed significantly lower than their respective control (wheat/rice-based) foods."

When it comes to pasta, everyone gets to make the choice whether they want to indulge in their favorite regular wheat version, or try to lower their GI impact with whole wheat, or go even further and increase their fiber and protein intake with pasta made from sorghum flour. The taste and texture will be similar, if you cook it just to your liking.

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"I Tried Sorghum Pasta and Here's What It Tasted Like" - The Beet

8 Old-Fashioned Diets That You Should Never Follow, Say Experts Eat This Not That – Eat This, Not That

Posted: June 16, 2022 at 1:56 am

Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit more shocking. For example, in the 1920s there was a diet that just consisted of cigarettes. Another surprising one cropped up during the Victorian era when people ingested tapeworm pills because they thought this would help cut down calorie intake. From the mundane to the extreme, diets have existed in all different forms, some are harmless but ill-advised, while others are downright dangerous! Here are eight old-fashioned diets that you should never follow.

RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

Nataly Komova, RD and fitness expert at JustCBD points out that one antiquated diet you should never follow is the cigarette diet. This diet, which was popular in the 1920s, advised people to smoke a cigarette whenever they felt hungry instead of actually eating food. This was thought to help lower daily calorie intake. "Though it can help you lower your food and calorie intake, the cigarette diet can increase risks of serious health conditions such as cancer," says Komova.

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In the 1960s, Sleeping Beauty wasn't just a popular fairytale character but also the name of a harmful diet. "This was an unhealthy diet to promote weight loss that encouraged people to sleep more even when hungry," says Komova. "This diet can lead to a sedentary lifestyle and lack of essential nutrients, hence why it is among the old-fashioned diets to avoid."

Perhaps one of the most surprising and unnerving old-fashioned diets out there is the tapeworm diet. "This diet entailed consuming more food without minding if it's healthy or not as people were meant to believe ingesting tapeworms in pill form could support weight loss regardless of the calorie intake," explains Komova.

This diet, although popular in the early 1900s, came with a laundry list of harmful side effects. Komova points out that these tapeworm pills were linked to a higher risk of dementia, seizures, and brain, muscle, and eye damage.

RELATED:The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians

Sara Chatfield, MPH, RDN at Health Canal names the cabbage soup diet as an old-fashioned diet that should not be followed. "While the increased cabbage intake is healthful due to the fiber and antioxidant content, the diet overall is lacking in variety," says Chatfield. She explains that it encourages people to eat cabbage soup up to three times a day, alongside only a small amount of other food types, such as fruits and meats. "The diet is low in calories so it may lead to weight loss, but much of that weight will be water and muscle due to its low calorie and protein content, and it's not a sustainable way to eat long term," she shares.

RELATED:One Major Effect of Eating Cabbage, Says Dietitian

Chatfield shares that another old-fashioned diet trend is the low-fat diet, which was big in the 1990s. "[During this time] there was a boom of fat-free and low-fat highly processed snacks like cookies, crackers, and snack bars," she says. Chatfield points out, however, that today we understand that "low-fat" does not always equate to "healthy".

"Low-fat diets have not shown significant benefits for weight loss or disease prevention," Chatfield explains, "In fact, we now know that intake of healthful monounsaturated and polyunsaturated fats from nuts, seeds, some oils, and fatty fish has health benefits." She shares that eating high amounts of highly processed low-fat products, which often have more sugar or refined carbs to take the place of missing fat, may lead to weight gain and chronic disease.

RELATED:Surprising Side Effects of Not Eating Carbs, Says Science

The Scarsdale Diet, which was popular in the X, is a diet in which you only eat 1,000 calories each day no matter your size or how active you are. "You'll definitely drop some water weight and a little bit of fat, but you'll also be hangry and miserable and probably eat everything in sight as soon as it's over," advises Esther Avant, CISSN, PN 1 & 2, ACE, and owner of EA Coaching.

"While you do need to be in a caloric deficit in order to lose weight, there's absolutely no reason to be so extreme in order to do so," Avant adds. "You'll find the process much more pleasant and your results more sustainable when you create a moderate deficit, continue to eat foods you enjoy, and acknowledge that weight loss is a process that takes time and patience."

A popular fad diet of the 1970s, the Atkins diet is one you may also want to steer clear of. "The Atkins diet was a low-carb fad created by Robert Atkins in the '70s, yet it is very much still around today," says Blair Persyn, MS, RDN, LDN, CNSC, owner of Bites With Blair, LLC. This diet asks for people to avoid foods such as starchy vegetables, tropical fruits, breads, pastas, and sweets. "Think of it as an old-school keto diet with a little less emphasis on fats," she adds.6254a4d1642c605c54bf1cab17d50f1e

Persyn points out that while it is important to include healthy fats and proteins in our diets, the Atkins diet takes its restrictions too far. "Relying heavily on protein and fat sources in our diets can quickly lead to excess saturated fat intake, which has been associated with obesity, heart disease, diabetes, and some cancers," Persyn shares. Plus, she adds, carbs do not need to be cut out in order for a person to lose weight or be healthy. "Whole grains, legumes, fruits, and veggies provide us with an excellent source of fiber, which is beneficial for heart health, gut health, and weight management," she says.

RELATED:19 High Protein Breakfasts That Keep You Full

Even though the Master Cleanse has been mainstream for decades now, it doesn't mean that it is necessarily healthy or safe. "Unfortunately, cleanses like 'The Master Cleanse', also known as the Lemonade Diet or Maple Syrup Diet, first published in the 1940s, are still followed by individuals todayeven though we know that it is a true blow to the body," Valerie Orsoni, nutritionist, health expert and founder of LeBootCamp.

Orsoni explains that during this diet you consume only the "Master Cleanse Mix," which is a combination of lemon juice, maple syrup, cayenne pepper, and water, for between four and 14 days. "The result is extreme caloric restriction, which means you will lose weight very quickly, but your body will go into starvation mode and learn how to better store the next time you eat." she explains.

RELATED:8 Old-Fashioned Nutrition Guidelines You Should Never Follow

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8 Old-Fashioned Diets That You Should Never Follow, Say Experts Eat This Not That - Eat This, Not That

Dear Doctor: Are those who lose weight quickly doomed to regain it? – OregonLive

Posted: June 16, 2022 at 1:56 am

Dear Dr. Roach: Does losing weight fast when you are first trying mean you will always gain it back? -- L.R.S.

Answer: We used to think that fast weight loss universally led to regaining it, but more careful studies have shown that weight loss of at least 5 pounds in the first four weeks of trying to lose weight is a marker for future success, not failure, at keeping weight off.

The keys to a successful weight management plan are long-term changes in diet and exercise. The body has a powerful tendency to return to its set point, so continued adherence to a plan that has significant changes over the lifestyle that was associated with weight gain is essential.

Many people do regain weight, and in those cases, treatment with medication or even with weight-loss surgery may be appropriate for a subset of people at higher risk. However, some people find that maintaining the changes that got them to lose weight become second nature after a while. Getting help from professional weight-loss programs can definitely help people successfully lose and keep weight off.

Dear Dr. Roach: I am a 71-year-old woman with a history of several thyroid symptoms, yet my TSH, T3 and T4 are normal. My TPO antibody, however, continually goes up and is now over 13,000! My family physician and endocrinologist both refuse to acknowledge this.

Although imaging shows my thyroid is getting smaller and is beaten and bruised, they will no longer discuss or test for TPOAb. I have already switched doctors a couple of times. Why is my autoimmune disease dismissed? How do I find the medical support I feel is necessary? -- M.A.

Answer: Antibodies to thyroid peroxidase are found in about 20% of healthy women, up to 40% of people with Type 1 diabetes, and in 90% to 100% of people with autoimmune thyroiditis (Hashimotos thyroiditis). The very high level of antibody you have and the ultrasound findings of your thyroid make the diagnosis of Hashimotos a near certainty.

However, not all people with autoimmune thyroid disease need treatment. When the thyroid hormone levels are normal (T3 and T4 are the thyroid hormones) and the control by the pituitary gland also shows normal hormone level, then treatment with thyroid hormone is unnecessary. Thyroid stimulating hormone, TSH, is made by the pituitary and is abnormally high when the brain senses too low a hormone level and is abnormally low when the brain senses too high a thyroid level.

Your thyroid hormone levels should be carefully monitored, as you are at high risk for developing hypothyroidism, in which case you would need to be treated. Some experts treat people in your situation when the TSH level is even modestly elevated and the T3 and T4 levels are still normal.

What I am not certain of is what you mean by thyroid symptoms. Many symptoms of low thyroid hormone level (fatigue, low energy, weight gain) are nonspecific and might be caused by another condition. Autoimmune diseases often run together, and your endocrinologist may wish to consider other conditions, such as low cortisone level caused by autoimmune disease (Addisons), which can cause similar symptoms.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

(c) 2022 North America Syndicate Inc.

All Rights Reserved

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Dear Doctor: Are those who lose weight quickly doomed to regain it? - OregonLive

I’m a Doctor and Here’s How to Melt Abdominal Fat Fast Eat This Not That – Eat This, Not That

Posted: June 16, 2022 at 1:56 am

Visceral fat or abdominal fat is a type of fat located deep in your abdomen and surrounds your vital organs. It is not easy to gauge how much visceral fat you might be having by just looking. Visceral fat is not the kind of fat you can pinch. It's the sneaky, nestling kind that wraps itself around our internal organs that we can't even reach or see. That's why we need to give it special attention when trying to lose weight.

Your ability to keep visceral fat at bay may depend on your genes and physical makeup, which means the amount you have isn't entirely in your control. That doesn't mean you can't take steps to manage it better.

If you suffer from abdominal obesity, you may want to get tested for visceral fat. It might be making things more complicated than they need to be especially if you're struggling to lose weight. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

According to Harvard Health Publishing, subcutaneous fat around your lower body gives you a pear form, whereas abdominal or visceral fat gives you an apple shape. Abdominal fat is nothing but increased fat around your abdominal organs, increasing the risk of metabolic syndrome and cardiovascular disorder. Hence, it is called active fat.

It's not always considered visceral fat if you have some belly fat. It can be subcutaneous fat stored beneath the skin and can potentially be a source of your belly fat. Subcutaneous fat, which can also be found in the other parts of your body, is more visible. Visceral fat is hidden inside the abdominal cavity and is difficult to detect.

Research says 10% of your body fat is visceral fat. Though visceral fat cannot be measured at home, you can determine your visceral fat by checking your waist-hip ratio. According to a research study, a waist-hip ratio above 0.85 in women and 0.90 in men indicates visceral fat.

Visceral fat can increase the risk of health conditions like;

An unhealthy lifestyle, genetics, hormones, or various medications can be the reason for your abdominal fat. But the good news is it can be reduced by healthy lifestyle habits. Read on to learn the best ways to quickly "melt" abdominal fat.

Intermittent fasting has gained a lot of attention lately and is believed to be an excellent weight-loss strategy. It's a dietary plan that alternates between eating and fasting intervals. There are various types of intermittent fasting that you can follow based on your lifestyle and eating habits.

The best way to lose visceral fat is by adapting to a healthy diet and following intermittent fasting. A recent 2022 study supports this claim and has demonstrated that people can lose weight, especially visceral fat by following intermittent fasting.

Leptin hormone aids in weight management by regulating food intake and energy expenditure by altering signals to the hypothalamus and other brain areas. Because of its moderate energy restriction, intermittent fasting has been shown to help reduce fat, particularly in the belly and trunk. The hormone leptin/adiponectin may improve as a result of the weight loss, and this may help you control your appetite.

As a result, incorporating intermittent fasting into your daily routine can help you lose belly fat.

Aerobic exercise raises peak oxygen consumption, which is linked to total body fat percentage; it is also an effective weight-reduction method, particularly for belly fat loss.6254a4d1642c605c54bf1cab17d50f1e

Practicing moderate aerobic exercise of 150 minutes per week is thought to help lower the risk factors linked to metabolic syndrome. A 12-week study conducted on people who did aerobic exercise found that exercise helped them lose weight even when they didn't track their calories.

If you are overweight and want to lose weight and minimize abdominal fat, you should go for high-intensity aerobic exercise.

Some simple and effective aerobic exercises to reduce abdominal fat are;

Adding these exercise routines not only helps you lose belly fat but also improves your overall health.

It has been observed that people with high-stress levels and who have poor coping skills most commonly experience abdominal fat. Cortisol secretion could explain the link between stress and belly fat distribution. Abdominal obesity can be the result of psychological stress and increased cortisol release, which in turn causes belly fat over time.

Mindfulness training can help you overcome overeating tendencies and reduce the cortisol awakening response, which may lead to a reduction in belly fat over time. Look for ways to unwind if you're under a lot of stress at work or elsewhere. Yoga, meditation, and mindfulness are just a few examples of strategies to stay calm.

An analysis published in the BMJ Open Journal clearly indicated that smoking leads to increased belly fat. People commonly believe that quitting their smoking habit causes weight gain. This is true because smoking suppresses hunger, and quitting causes an increase in appetite and weight gain. However, this is only a transient effect; after a few weeks, your body adapts, and you begin to reap the benefits.

When you quit smoking, it brings significant improvement in your metabolic health, which results in weight loss. Quitting also reduces the risk of health complications, reduces your anxiety levels, and improves mental health. Hence, If you want to lose belly fat, along with diet changes and exercise routine, make sure you quit smoking.

Certain nutritional modifications can also help you achieve a flat belly;

Visceral fat is connected to a number of health issues. Important lifestyle adjustments, on the other hand, can help you shed stubborn belly fat and live a healthy life. I've included the four most effective techniques to lose visceral fat. If you only do that, you will undoubtedly see results. And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

Dr. Rashmi Byakodi is a writer who helps her readers live healthier and happier lives.

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I'm a Doctor and Here's How to Melt Abdominal Fat Fast Eat This Not That - Eat This, Not That

Winter Weight Gain: Causes and How to Avoid It – Healthline

Posted: June 16, 2022 at 1:56 am

Winter weight gain is a common occurrence thats usually caused by factors including lower activity levels and overconsumption of calories during the holidays.

Although small fluctuations in weight arent anything to be concerned about, gaining a significant amount of weight over the winter months can negatively affect certain aspects of health and impact quality of life (1, 2).

Fortunately, there are ways to maintain a healthy body all year without having to significantly reduce calories or resort to unhealthy practices like fad dieting.

This article explains why winter weight gain is so common and shares practical and healthy ways to avoid it. It also provides guidance for those looking to lose excess pounds they gained over the winter.

Gaining weight in the winter is actually pretty common.

In fact, research shows that weight generally tends to increase more during the fall and winter months than during summer (3).

Whats more, body weight usually peaks during the winter months and is maintained during the rest of the year (3).

But why?

In the U.S. and many other parts of the world, wintertime is filled with holidays like Thanksgiving, Christmas, Hanukkah, and New Years.

Holidays are celebrated with social gatherings like hors doeuvres-heavy cocktail parties and family dinners.

Plus, those who work often partake in a number of work-related celebrations during the holidays, at which high calorie foods and beverages are served.

Researchers postulate that the main reason for winter weight gain is increased calorie intake during the holiday season. This may be due to larger portion sizes and greater consumption of high-calorie foods and beverages like sweets and high fat foods.

For example, most holiday-related social gatherings involve calorie-rich meals, sugary desserts like pies, cakes, and cookies, and high calorie beverages like hot chocolate, eggnog, and spiked cider.

Because of this increase in calorie intake, U.S. adults gain between .882 pounds (0.40.9 kg) between the months of November and January (3).

Weight gain during the holiday season is common in other areas of the world as well.

A study assessing holiday weight gain found that during the holiday season, including Christmas and New Years, the average weight of Japanese adults increased by approximately 0.5% (4, 5).

Additionally, a study in Europeans found that participants who were monitored for holiday weight gain experienced a 1.35% increase in body weight over the Christmas period (6).

A small amount of weight gain isnt something to worry about, and its OK to enjoy your winter gatherings and the foods served there as part of a healthy diet.

However, weight gained during the holidays is not usually compensated for during the rest of the year, meaning that winter weight gain may contribute to long-term weight accumulation (7).

In addition to increased calorie intake during the holidays, many people are less active during the winter months.

Lower levels of activity means fewer calories are being burned on a daily basis, which can contribute to weight gain (8).

This could be due to the change in weather, shorter days, and more social obligations during the holidays, leaving less time for activity.

A review of 26 studies involving 9,300 participants from 18 different countries found that, in most places, physical activity levels were highest in the summer and lowest in the winter. People were generally more sedentary in the winter (9).

This makes sense, especially for those who live in areas that experience cold winters.

However, even though a decrease in physical activity can contribute to winter weight gain, studies show that the main reason for increased body weight during the winter months is usually related to increased calorie intake (10).

Some people experience Seasonal Affective Disorder (SAD), known colloquially as the Winter Blues (11).

SAD is a type of depression that occurs during a specific time of year, usually during the winter months. SAD can range from mild to severe and can significantly affect quality of life.

A main cause of SAD is thought to be related to changes in hormones and neurotransmitters (chemical messengers in your body) in response to loss of daylight, as well as changes in sleep patterns that occur during the winter months (11).

Symptoms of SAD include (11):

Some people living with SAD may gain weight during the winter as a result of these symptoms (12).

The main reason for winter weight gain is due to increased calorie intake, particularly during the holidays. Lower levels of physical activity, increased sedentary behavior, and changes in mental health can contribute to weight gain as well.

Even though its common to gain weight during the winter, the amount of weight gained is usually relatively small.

For example, US adults gain between .88 to 2 pounds (0.4 0.9 kg) on average between the months of November and January (3).

However, studies show that most of this weight usually sticks around for the rest of the year (6).

This means that if you usually gain 2 pounds a year during the winter, and that weight is not lost during the rest of the year, winter weight gain can add up and result in significant weight gain over time.

If you find that you usually gain weight during the winter and have experienced an increase in body weight over the last few years, you may want to dig into the reasons behind your weight gain.

Even though gaining a few pounds is unlikely to impact your overall health and is nothing to be concerned over, consistent weight gain over time even a few pounds a year can increase your risk of health issues like type 2 diabetes and heart disease (13, 14).

Cycles of weight gain and weight loss such as gaining a significant amount of weight during the winter and losing it in the summer can also increase disease risk, including the risk of type 2 diabetes (15).

Thats why maintaining a healthy or moderate body weight year-round is important for overall health.

Fortunately, winter weight gain can be managed in healthy ways like following a nutritious diet and engaging in regular physical activity.

Winter weight gain is common, but it can be managed in healthy ways like following a nutritious diet and engaging in regular physical activity.

Winter weight gain is mainly related to the overconsumption of calories, specifically during the holidays when celebrations surrounding food are at a peak.

Fortunately, you can still enjoy the holiday season, including eating your favorite foods and celebrating with friends and family, while maintaining a moderate weight.

Here are a few ways to stay healthy during the winter.

The main cause of winter weight gain is related to increased calorie consumption. It can be difficult for people to manage their calorie intake, especially when desirable foods like sugary desserts are being served at holiday gatherings.

Overindulging at one or two holiday dinners wont significantly affect your weight, and you dont have to avoid celebrations or forgo your favorite foods during the holidays.

Instead, try being more aware of your food choices year-round. Focus on prioritizing healthy foods and consuming healthy, balanced meals whenever possible.

Studies show that prioritizing healthy food choices is associated with less winter weight gain (7).

For example, make a point to fill your plate with nutritious and satisfying foods like turkey, salads, and roasted vegetables at holiday dinners. Consider enjoying your favorite higher-calorie dishes like mac & cheese, casseroles, and desserts in smaller portions.

Even though its always a good idea to fuel your body with nutritious foods, keep in mind that holidays are meant to be enjoyed with friends and family, and theres no reason to avoid your favorite foods or worry about how many calories a dish contains.

If you feel that you may have overeaten at a holiday celebration, thats OK. Its one meal, and one meal will not affect your body weight or your overall health.

Instead of worrying about a few holiday meals, its better to focus on maintaining a healthy eating pattern year-round that provides the appropriate amount of calories for you to maintain a moderate body weight.

That can and should! involve enjoying holiday meals with loved ones.

Many people are less active during the winter than they are during other parts of the year.

This can be due to the shorter days, colder weather, SAD, or having less time to work out because of social obligations.

Staying active year-round benefits your overall health and may also help you maintain a moderate body weight by increasing your energy expenditure (or how many calories you burn).

A small study in 38 middle-aged men undergoing exercise training found that the men who continued training during the three weeks surrounding Christmas prevented weight gain and increases in insulin resistance, blood lipid levels, and blood pressure (16).

On the other hand, the men who stopped training during this period gained weight and experienced increases in blood lipid levels, blood pressure, and insulin resistance (16).

Whats more, for those with SAD, exercise may help reduce depressive symptoms and improve mood and energy levels (11).

If youre not currently exercising or are leading a sedentary lifestyle, its likely a good idea to start engaging in regular physical activity. Consider activities that can be continued all year, such as walking, going to the gym, or swimming at an indoor pool.

Following a healthy, well-rounded diet that provides an appropriate number of calories for your body and staying active year-round are simple ways to avoid winter weight gain.

If youve gained weight during the winter and want to lose it, there are healthy ways to do so that dont involve following restrictive diets or intense workout regimens.

The following tips arent quick fixes. Instead, they are diet and lifestyle modifications that can lead to gradual weight loss over time and are meant to be followed for life.

Maintaining a moderate body weight, including during the winter months, doesnt have to involve complicated diets or intensive workouts.

If you do have excess weight that you want to lose, avoid turning to extreme measures that focus on short-term weight loss and instead focus on implementing diet and lifestyle changes that can help you reach and maintain a moderate body weight long-term.

Focusing on fueling your body with nutritious foods, cutting back on ultra-processed foods and added sugar, staying active, avoiding overly restrictive diets, and finding motivations other than physical appearance are evidence-based ways to help you reach and maintain a moderate body weight.

Winter weight gain is a common occurrence around the world.

The main cause of winter weight gain is excessive calorie consumption during the holidays, though a reduction in physical activity and the development of seasonal affective disorder (SAD) can contribute as well.

In order to reduce the chances of winter weight gain and maintain a moderate body weight year-round, focus on following a healthy diet rich in whole, nutritious foods and increasing levels of physical activity, especially during the holidays.

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Winter Weight Gain: Causes and How to Avoid It - Healthline

Diet: Eat ‘all foods’ on new summer diet plan that could avoid weight gain – Express

Posted: June 16, 2022 at 1:56 am

As we head into the warmer months, many people have been working hard to get their "summer body" ready and to feel better in themselves. But with BBQ season now underway and the sun bringing the much-loved pub garden weather everyone enjoys, some may be worried or at least aware of weight gain undoing their hard work.

But an expert nutritional therapist has shared her summer diet tips to help people keep fit and feeling good throughout the warmer weather.

London-based Tabitha Roth, encourages her clients to have a positive mindset when it comes to food, as fad diets and extreme cleanses are often people's go-to options when it comes to wanting to lose weight fast.

But it is well known these methods are not sustainable and can often have negative effects.

Instead of restricting foods, Roth advocates for an "all food" approach to dieting.

"Incorporating some protein with higher glucose foods can significantly reduce a spike in glucose and ultimately lead to protection against weight gain as there is a reduction in the secretion of the fat-storing hormone insulin," she explained.

"An example of this is by having dessert at the end of a high protein meal or adding nut butter on top of your favourite chocolate bar."

Stocking up the kitchen cupboards in the summer months might be a challenge for some, as they ponder what sort of foods to buy and what to avoid.

Roth said stocking up on simple yet good food is "incredibly important" for keeping a person's daily food intake as nourishing and supportive as possible.

Foods she suggested that are a good example of this are:

- Tinned legumes, such as lentils and chickpeas - these can be quickly thrown into meals that are lacking a protein source

- Nuts and steel-cut oats can be quickly put together for a fibre and protein-rich breakfast or snack

- Tinned soups are good for quick meals when there is nothing else to grab

- A jar of nut butter is a good source of protein to keep my blood sugar stable when it comes to snacks and breakfast

- Store vegetables such as spinach, kale and peas in order to quickly add more nutrients to meals

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Diet: Eat 'all foods' on new summer diet plan that could avoid weight gain - Express

Princess Beatrice likely lost weight with one main food type – prevents hunger pangs – Express

Posted: June 16, 2022 at 1:55 am

Princess Beatrice, 33, is married to Edoardo Mapelli Mozzi, whom she wed in 2020, and the pair have a daughter, Sienna Elizabeth Mapelli Mozzi. Princess Beatrice managed to lose weight after she gave birth, and has managed to maintain her ideal weight since, thanks to a balance of diet and exercise.

Dr Charlotte Norton, Medical Director at The Slimming Clinic, has previously spoken to Express.co.uk about Beatrice weight loss.

She said: Im sure there would have been a lot of factors which contributed to Princess Beatrices impressive post-baby weight loss.

One of the things that aids with weight loss significantly is breastfeeding.

While the amount of weight that can be lost via breastfeeding varies person to person, typically an individual could look at burning between 500 and 700 calories per day.

READ MORE:Woman lost incredible 16 stone after being 'treated like an animal'

Dr Norton went on to add that Beatrice might have made sure to eat plenty of protein too, saying: In addition to this, stocking up healthy proteins such as lean meats, eggs and dairy would have boosted metabolism and decreased appetite which would have aided in weight loss.

Coupling a healthy and nutritious diet with exercise would have also contributed to her weight loss, however this would of course depend on the healthcare advice provided post-pregnancy.

Lastly, sufficient water intake aids in the removal of toxins from the body and boosts metabolism.

Drinking a glass or two of warm water first thing in the morning can aid in weight loss and belly fat reduction.

Drinking enough water during the day can again reduce and prevent hunger pangs and staying hydrated can increase feelings of fullness.

Exercise goes hand in hand with diet, and it has been unveiled in the past that Beatrice is a fan of exercise.

Before her pregnancy, the Princess worked out with personal trainer Nadya Fairweather, who told People Magazine at the time: She wanted to build up her stamina and just make exercise a part of her life.

We train whatever the weather and she never cancels shes pretty hardcore.

Nadya added: She loves boxing and the TRX where you use your own body weight as a workout which is pretty hard.

Dr Norton also mentioned how Beatrice would have likely started doing exercise again after giving birth.

She said: I imagine that providing Princess Beatrices birth was healthy, then she would have certainly implemented some cardio and resistance training to aid her in losing weight.

The royal has been photographed running around London in the past, and even competed in the Windsor Half Marathon in 2010.

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Princess Beatrice likely lost weight with one main food type - prevents hunger pangs - Express


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