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(ThyBlackMan.com) Obesity is a rampantly growing disease that has encapsulated the lives of more than 2 billion people in this world. Every year, news headlines project a shocking story of somebody dying as a result of heart strokes and other medical conditions. The problem with obesity is it makes a person look unattractive and gives rise to multiple other health issues such as diabetes, heart disease, insomnia, heavy breathing, strong body odor, kidney failure, skin irritation etc.

This is why a lot of people are looking for ways through which they can curtail those extra kilos. Food and drinks play an important part in shaping up the human body. In this article, we will guide you through some incredible herbs that can be added to shakes for weight loss. Keep in mind, some of these herbs are controversial, but fans dont despise throwing them away. Continue reading to know about them:

This herb is imperative in todays time because it improves the metabolic rate of the body. People often drink this tea after dinner as it enhances the digestion process. If you work out every day and drink shakes, you can add rosemary to lose those extra pounds fast. Rosemary has an incredible taste and sweet smell. However, if you want to infuse it in a shake, you must put its leaves in boiling water for some time. After that, strain the leaves and let the mixture cool down. Store the mixture in a cool place and add it to your shake to lose weight.

This plant holds quite a negative reputation but is still loved by millions of people across the globe. You will be intrigued to know; weight loss is a proven side effect of kratom. More than 50 million people in the world consume kratom in different forms. Kratom is also used as a muscle supplement by bodybuilders because they claim it improves strength. Red Hulu Kapuas is a major kratom strain that is often used in kratom shake. However, too much intake is dangerous that is why you must consult a doctor to know the correct dosage.

Though it would be a bit weird to add black pepper to a shake, it easily gets dissolved in it. Black pepper is rich in piperine. This compound prevents the formation of fat cells in the body. People who incorporate black pepper in their diet plan every day are less likely to become overweight in the future. Black pepper also helps you in maintaining your weight. Black pepper tea and kava are also very helpful for those who are suffering from severe coughing.

The best part about this herb is it makes one feel fuller for a long time. You can add cinnamon to your oatmeal in the morning for a healthy breakfast. People often like to infuse it in yoghurt and eat it. Cinnamon has a unique taste that easily disappears once it is added to a mixture. So you can add it to your shake before going to the gym. People often think it makes one feel bloated, but thats nothing other than a myth.

This herb helps in controlling blood sugar levels and also curtails extra kilos. Ginger is an ancient herb that is infused in food and beverages. Ginger tea is very popular around the globe because it helps lose weight fast. It also manages the glucose levels after you eat a carb-rich diet. Ginger has amazing fat-burning properties like peppermint and turmeric. You can add it to your shake to remain healthy.

Staff Writer; George Jones

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5 Great Herbs to Add to Your Weight Loss Shakes. - ThyBlackMan

In the memoir This Is Just My Face: Try Not To Stare (Harper Avenue), the details of Gabourey Sidibe weight loss surgery has been detailed and she even goes far back to her childhood to explore her longtime struggle with the scale.

She describes extreme measures employed in an effort to shed pounds, from fad diets to bulimia, and is also candid in talking about her mental health, dealing with depression and panic attacks. Gabourey Sidibe said she didnt truly recognize her capabilities and worth as a writer prior to her memoir even though she had embraced the craft since childhood.

In this article we discuss: Gabourey Sidibe weight loss history, what she used as her strategy, the Gabourey Sidibe weight loss diet and workout, and some General Trivia about the actress.

Gabourey Sidibe struggled with her weight from a very young age. She once told the Hollywood:

Its something Ive had to work at. My first diet started when I was six years old, Gabby said. Ive never been a small girl. One day I had to sit down with myself and decide that I loved myself no matter what my body looked like and what other people thought about my body.

While many celebrities wont admit to undergoing any type of cosmetic or elective weight loss surgery, Gabourey admitted in a 2017 People magazine interview to having laparoscopic bariatric surgery (also known as lap band) in 2016 after several attempts to lose weight naturally without surgery failed.

In the US, although there is an equal number of obese men and women, it is women who most likely opt for bariatric surgery than men. Doctors would most likely advocate for lifestyle changes, diet, and workout. Only those people whose BMI exceeds 35 can qualify for bariatric surgery, those with type 2 diabetes, high blood pressure, and sleep apnea, which in Gaboureys case, she and her older brother got diagnosed with Type 2 diabetes. As she claims, she did not lose weight for the looks but for health. She did not say however how much she weighed before the surgery but she sure dropped a lot of pounds.

Laparoscopic Bariatric Surgery. There are three types of bariatric surgery and all are aimed to losing weight faster. There is gastric sleeve surgery also known as vertical sleeve gastrectomy, where most of the stomach is removed and left with only a small banana shaped part. This makes the person feel full so fast when eating since the stomach has been reduced. This is very permanent. Another one is called gastric bypass, also known as, Roux-en-Y gastric bypass where the surgeon creates a shorter and smaller passage with the stomach and the intestines. Lastly, there is laparoscopic adjustable gastric band which is the one that Sidibe had done for herself. This is more gradual than the other types of bariatric surgery since the doctor puts a band around the top of the stomach which reduces the food intake. This gets adjusted regularly depending on your progress. In cases where this does not work, then the band is removed, and another method may be tried this time.

In 2017 Gabourey Sidibe pointed out in her memoir, This Is Just My Face: Try Not to Stare that she didnt want to face the same fate as her brother, who now has Type 2 Diabetes. So when she lost and gained back 60 pounds, surgery was an easy option.

My surgeon said they would cut my stomach in half,

This would limit my hunger and capacity to eat, (thus) my brain chemistry would change and Id want to eat healthier.

Ill take it! (And) my lifelong relationship with food had to change. The surgery wasnt the easy way out. I wasnt cheating by getting it done, (because) I wouldnt have been able to lose as much weight as Ive lost without the surgery.

I just didnt want to worry, Gabby Sidibe said. I truly didnt want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes.

Gabby Sidibe has stepped out and shown out in her latest outfit, and fans are applauding her looks and ever-slimming-down frame.

The Empire actress wore a yellow and red African print dress to attend the birthday party of her pal and co-star Nicole Ari Parker.

Sidibe has dropped the extra pounds in the three years since she underwent laparoscopic bariatric surgery. The actress, who shot to fame after starring in the 2009 drama Precious, opened up about why she chose to go under the knife in her memoir This Is Just My Face: Try Not to Stare.

Gabourey has more than proven herself in her acting career. She was nominated for an Academy Award for Best Actress for Precious, after all! But still, she realized her size was holding her back when she overheard a Hollywood executive say that she was too big to be on a magazine cover.

Gabourey works out and eats healthy. But shes not sharing the number on the scale. After all 150 lbs looks entirely different on each person. She said: My starting weight and my goal weight, theyre personal.

In an episode of Robin Roberts podcast Everybodys Got Something, Gabourey said she doesnt need to be congratulated for her weight loss.You dont need to congratulate me on it. You dont congratulate me every time I blow my nose. I needed to. Its my body. Mind your own body. She wants to be recognized for her talent, not her body.

It is a misconception that Sidibe entirely relied on the surgery in order for her to lose weight. The truth is, she actually worked with nutritionists as well to help her eat healthier and aid her in losing weight. She does not share much on social media or any type of media at all but one of the things she mentioned to be among her tricks is what she called meatless Mondays. She shared on her instagram how she is going for meatless meals on Mondays, and how a friend helped her with recipes since she does not cook much herself.

Can meat make you fat? It is a little odd how Sidibe removes meat from her meals when many of the crossfit people that we hear, say that they remove rice and bread, and sweets from their life and hold on to meat and vegetables instead. So why did Sidibe had to let go of meat as well? Well, she did not entirely eradicate meat from her diet. As she said, she does not eat meat on Mondays only. It is possible that she cannot abandon unhealthy kind of meat in other days such as those with a lot of fats, or the types that need sugary sauces, or are oily, so she has to choose one day when she is not eating any of the possible fattening meats.

If you go meatless Mondays as well, how can you adapt? Well if you are not going to have any meat such as pork, beef, poultry, lamb, and not even fish, then the options left are vegetables or lentils. But what alternatives can you eat that day that would still get you full and satisfied as steak would?

Mushrooms: Mushrooms are definitely delish! Well you can have mushroom for your meals in order to have the almost meat taste or perhaps associate it with your other meaty meals with mushrooms as sides. You can recreate a lamb burger but without the lamb through stuffed mushrooms with pecans and portobello wellington.

Tofu: have you smelled tofu being fried or a mock meat tofu burger? It smells even so much better and too enticing than meat. Although it might not satisfy the tongue as much as it satisfied your nose. So in order to be able to down tofu, you can make crispy tofu nuggets, crab cakes, breaded fish fillet, Moroccan cutlets in lemon-olive sauce, tempeh meatballs, seitan steak in beurre blanc sauce, balsamic barbecue ribs, tacos sin carne, and chicken salad with cranberries and pistachios with the meat replaced with tofu, of course. Enjoy!

Eggplant: after you eat an eggplant sub, youll never underestimate how tasty eggplant is! It is not second to meat. It parallels it, not to mention how easy it is to cook. Often times you only need to fry it and there you have a totally scrumptious meal like the delicious Eggplant Parmesan! In the recipe you boil it first to soften it up, peel its skin, press it, add flavor to it, and then fry it. That is all, it is so easy and so delicious that you can even go meatless all week for it.

Beans and legumes: A perfect alternatives to skipping meat in your diet. Think black bean burgers or a chickpea tuna salad, bean nachos or a tamale-inspired bowl.

Sweet Potatoes: hello, ever tried sweet potato fries? This time you can roast them in an oven when youre at home, and for a real treat enjoy them fried in restaurants when you go out to eat!

Not only did she change her eating habits through working with a nutritionist, Gabourey also began working out with a personal trainer, swimming and riding a tricycle around the set of Empire, the publication reported.

Gabourey Sidibe surprised the industry when she flaunted her stunning body on Instagram. The star of the multiple award-winning movie, Precious (2009), weighed 300 pounds. And she lost about 150 pounds in 2018!

Gabourey Sidibe is the star of Precious (2009) and the star of tv show Empire.

She uploaded a picture of her with her grandma on social media acknowledging her Senegalise ancestry. Gabby was born in the Bedford-Stuyvesant community in Brooklyn, New York. Alice Tan Ridley, her mother is a former special education teacher who gave up her career and became a street performer/singer.

In the film Precious, Gabby Sidibe plays Claireece Precious Jones, a sexual abuse victim abused by her own father, weighs a 350 pounds.

In 2017, the actress from Empire did a celebrity weight loss transformation, with some estimates suggesting she lost as much as 174 pounds.

Gabourey Sidibe is a plus-sized actress.

American film and television actress Gabourey Sidibe is has a net worth of $6 million. Gabourey Sidibe was born in BedfordStuyvesant, Brooklyn, New York on May 6, 1983. She was raised in Harlem by her mother who is an aspiring singer and her father who drove a cab.

36 years (6 May 1983)

Not a true story, but Precious is based on a novel.

If you thought the gritty realism of the film Precious was intense then its even more in the novel Push, upon which the film is based. Author Sapphire even spoke about her inspiration for the work and the initial reluctance to allow her work to become a film.

Pregnant by her own father for the second time, 16-year-old Claireece Precious Jones (a role played by Gabourey Sidibe) can neither read nor write and suffers constant abuse at the hands of her vicious mother (MoNique). Precious instinctively embraced a chance to turn her life around when she got the offer to transfer to an alternative school. Under the patient guidance of her teacher, Ms. Rain (played by Paula Patton), Precious begins the journey from dominative oppression to self-determination.

The Gabourey Sidibe weight loss challenge is totally up for grabs! You can also be an exemplary beauty who swims against the tide, and rises up against odds!

Read more from the original source:
Gabourey Sidibe Weight Loss: Surgery and Book - Daily Hawker

Heres an idea: what if we all stopped eating for a few days, maybe a week, in the hopes of becoming healthier people?

That doesnt sound quite right, does it? It certainly doesnt sound like fun, either. Thats the basic idea behind juicing, however, and any cleanses that involve consuming only juice for a period of time or skipping meals and subbing in juice instead.

Whether it lasts a day, a week, or more, juice cleanses encourage taking a break from eating solid food and consuming only fruit and vegetables that have been sent through a juicer first. The motivation for partaking in this likely varies from person to person, including weight loss or getting more vitamins from what they drink. One juice provider suggests that a cleanse is a chance to give your body a break, while another promises it will reset your brain and your body.

The idea of a fresh start is certainly attractive, but is that something most bodies actually need? And, could there be adverse side effects that come with such a drastic lifestyle change? We turned to the experts who know best and got some insight into the health effects of going on a juice cleanse.

Related: Is Coconut Oil Really Healthy? Top RDs Offer Their Takes on This Health Craze

Getting enough fruits and vegetables each day isnt always easy. At the bare minimum, were supposed to be eating at least three servings of vegetables and two servings of fruits each day. For those who are struggling to meet that goal, drinking juice made from whole produce may seem like a good way to increase your serving count. While juice can provide some of the vitamins that come from fruit or veggies, it isnt a good substitute for eating the un-juiced version. This is because juicing actually robs them of something very importfiber.

When youre juicing, youre taking literally just the juice from any fruits and vegetables and youre losing out on all of that fiber, says registered dietitian Justine Hays MS, R.D., CDN. Its that fiber that can do all these wonderful things for your body.

Among the awesome things that fiber can do for your health, Hays points out that the fiber in vegetables and fruit can help keep you fuller for longer. It helps to regulate bowel movements and can even play a role in the prevention of disease. Fiber has also been shown to help reduce LDL cholesterol.

Diet right. If youre inspired to make some changes in the way you eat, make sure theyre not too drastic. Any diet that eliminates an entire food group may provide short-term results, but they wont be sustainable. Instead, commit to eating high-quality meals with nutrient-dense foods.

There is also the issue of sugar. Of course, fruit juice is full of natural sugar and it is 100% an OK part of a balanced diet. That being said, psychologist and registered dietitian, Ellen Albertson, PhD, RDN, NBC-HWC, points out that the sugar being consumed in fruit juice is pretty concentrated, with several pieces going into a single glass.

Youre getting a huge load of sugar, she says. Im not against having fruits, its natural sugar, its fine, but its a lot in a form that your body assimilates really rapidly.

Ultimately, is it better just to eat the fruit or vegetable instead of turning it into a liquid you can drink. If youre finding this difficult, set a small goal of adding an additional serving once a day and make it easy by chopping all your veggies in advance at the beginning of the week or stocking up on frozen options.

Related: Are Poke Bowls Really Healthy?

In addition to being inferior to whole fruits and vegetables, a juice cleanse could actually harm your metabolism. Specifically, when you are replacing meals with juice, it creates calorie deprivation that isnt healthy.

If youre not getting enough calories, your body doesnt know what youre thinking, I want to try to lose weight because I want to look good or even if I want to be healthy, explains Ellen. Your body just knows that theres a famine, so it slows down your metabolism.

As a result, youre likely to feel poorly and experience brain fog, she adds. You may also find you are obsessing about food because you are deprived. How distracting!

There are negative effects on your mental health that could result from a restrictive lifestyle like juicing. Taking fruit or vegetables and pulverizing them into a drink is a very utilitarian way of consuming sustenance and it robs you of much of the experience of eating. Eating is an experience and it is more than just calories in. As Hays points out, it is normal to find that food meets social, emotional, and mental needs in addition to the basic need for calorie intake to provide you with energy.

If youre not able to sit down and have a variety of textures and flavors and aromas, youre really going to miss out on that, she says. Thats kind of why people sometimes will finish up a juice cleanse or a fast and then, they really missed that, and thats why they may go ahead and raid the pantry or raid the fridge.

The post-juice-cleanse binge is the least of your worries. Ellen is both a psychologist and a dietitian and in her work, she regularly encounters individuals who developed eating disorders after engaging in repeated restriction or trying to find the one thing that would help them meet their weight loss goals.

It can really screw people up, she explains. Its going to contribute to some kind of disordered eating or even an eating disorder where people are restricting their calories severely.

So, should you or shouldnt you juice? When it comes down to it, there is nothing wrong with having juice if it meets a craving. Go for it! However, if youre using it as a meal replacement or in hopes of improving your health, youre likely going to create more problems than you solve. Extreme calorie restriction is never a good idea and could increase your risk of problematic eating behaviors in the future.

Learn more about orthorexia, the eating disorder that starts with a healthy food obsession.

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Juice Cleanse: Is Juicing Healthy? Pros and Cons of a Juice Cleanse - Parade

While it may not be enough for some shareholders, we think it is good to see the CSC Holdings Limited (SGX:C06) share price up 20% in a single quarter. But that cant change the reality that over the longer term (five years), the returns have been really quite dismal. In that time the share price has delivered a rude shock to holders, who find themselves down 59% after a long stretch. So were hesitant to put much weight behind the short term increase. However, in the best case scenario (far from fait accompli), this improved performance might be sustained.

View our latest analysis for CSC Holdings

Given that CSC Holdings didnt make a profit in the last twelve months, well focus on revenue growth to form a quick view of its business development. Shareholders of unprofitable companies usually expect strong revenue growth. As you can imagine, fast revenue growth, when maintained, often leads to fast profit growth.

In the last five years CSC Holdings saw its revenue shrink by 7.5% per year. While far from catastrophic that is not good. The share price decline of 16% compound, over five years, is understandable given the company is losing money, and revenue is moving in the wrong direction. The chance of imminent investor enthusiasm for this stock seems slimmer than Louise Brooks. Not that many investors like to invest in companies that are losing money and not growing revenue.

The image below shows how revenue has tracked over time.

If you are thinking of buying or selling CSC Holdings stock, you should check out this FREE detailed report on its balance sheet.

Weve already covered CSC Holdingss share price action, but we should also mention its total shareholder return (TSR). The TSR attempts to capture the value of dividends (as if they were reinvested) as well as any spin-offs or discounted capital raisings offered to shareholders. Dividends have been really beneficial for CSC Holdings shareholders, and that cash payout explains why its total shareholder loss of 56%, over the last 5 years, isnt as bad as the share price return.

Its good to see that CSC Holdings has rewarded shareholders with a total shareholder return of 14% in the last twelve months. Theres no doubt those recent returns are much better than the TSR loss of 15% per year over five years. We generally put more weight on the long term performance over the short term, but the recent improvement could hint at a (positive) inflection point within the business. If you would like to research CSC Holdings in more detail then you might want to take a look at whether insiders have been buying or selling shares in the company.

But note: CSC Holdings may not be the best stock to buy. So take a peek at this free list of interesting companies with past earnings growth (and further growth forecast).

Please note, the market returns quoted in this article reflect the market weighted average returns of stocks that currently trade on SG exchanges.

If you spot an error that warrants correction, please contact the editor at editorial-team@simplywallst.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned.

We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Thank you for reading.

See the rest here:
Investors Who Bought CSC Holdings (SGX:C06) Shares Five Years Ago Are Now Down 59% - Simply Wall St

Benefits of amla juice: The Indian gooseberry is a Vitamin C-rich fruit which can help weight loss, speed up metabolism and help in burning belly fat. Read here to know other health benefits of including amla in your daily diet.

Amla benefits including stimulating hair growth and reducing hair fall

Amla or Indian gooseberry has been popular for many years in Ayurveda and otherwise. You can eat it raw or make a murabba out of it or consume it in the form a juice. Amla has been used in Ayurvedic medicine for thousands of years. Some well-known benefits of amla include reducing bad cholesterol and triglyceride levels, without affecting good cholesterol levels. Apart from this, amla has been famous for its haircare benefits. Applying amla on hair can stimulate hair growth, reduce hair loss, strengthen scalp and hair and much more. In this article, however, we are going to talk about weight loss benefits of amla.

1. Amla is a rich source of Vitamin C, antioxidants and polyphenols. It can help in cutting the very stubborn belly fat. Vitamin C in amla not only helps in fighting off toxins from the body, it also helps in reducing inflammation and boosting metabolism. A healthy working metabolism is an essential prerequisite for weight loss and belly fat loss.

Consumption of amla can give a boost to metabolism and aid weight lossPhoto Credit: iStock

2. Amla is rich in fibre. Fibre is an essential weight loss nutrient which can fill you up quickly and keep you full for longer. Eating fibre-rich foods can prevent and treat constipation.

3. Amla also contains hypolipidaemic properties, which can help in reducing symptoms of fatty liver and preventing obesity.

4. Symptoms of diabetes associated with weight gain can also be tackled by including amla in your diet.

5. You can bank on benefits of amla if you want a body detox. It can help you get rid of bloating and water retention.

Also read:Amla, Reetha And Shikakai For Hair Growth: Know How To Use This Amazing Trio To Fight Hair Fall

For those seeking weight loss, you can start your day with amla water or juice. Mix 2-3 tbsp of amla powder in water and have it in the morning on an empty stomach. It will detox your body, improve digestion, aid fat loss, speed up metabolism and help you lose weight in a healthy way.

Just be careful if you have a sensitive stomach or if your stomach gets upset easily. Amla is slightly acidic and might not suit you. To use amla for weight loss, it is best to consult an expert beforehand.

Also read:Amla - A Treasure Of Health Benefits

Not just weight loss, but amla can provide you with an array of health benefits. Following are the health benefits of amla you can bank on

Using amla on hair can give you shinier and stronger hairPhoto Credit: iStock

Also read:Balanced Diet And 4 Other Home Remedies To Treat Grey Hair In Kids

All in all, amla is one of the healthiest fruits in existence and it must be a part of your daily diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more here:
Amla For Weight Loss: Reasons Why The Indian Gooseberry Must Be A Part Of Your Daily Diet - Doctor NDTV

We've all heard that we should "eat less" and "move more" when trying to lose weight, but this advice is a little vague. Take eating less, for example: Exactly how many calories should you be aiming to cut each day to get the scale moving in the right direction?

How many calories you should cut to lose weight depends on where you are in your journey, but experts agree that 500 is a good place to start for most. Credit: 10'000 Hours/DigitalVision/GettyImages

To figure this out, your goal needs to be broken up into practical and digestible pieces. Sure, losing 5 pounds a week sounds great, but what it takes for most of us to do that is not enjoyable, sustainable or safe. Instead, set realistic and approachable daily and weekly goals that will help you get there. Here's how.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

For those looking to lose weight, sources like the 2015-2020 Dietary Guidelines for Americans recommend cutting 500 to 750 calories a day. How did they land on that "magic range?" Well, cutting this amount from your diet each day should equate to about a 1 to 1.5 pounds weight loss each week, which is considered safe and maintainable in the long run, according to the National Institutes of Health.

Here's the breakdown on how that works:

In September 1958, a doctor named Max Wishnofsky published a paper in the American Journal of Clinical Nutrition concluding that 3,500 calories equals about 1 pound of fat. Thus, it's estimated that you need to burn about 3,500 calories to lose 1 pound. Based on this, if you cut about 500 to 750 calories a day from your diet, you should create a weekly calorie deficit between 3,500 and 5,250, which means you'll lose about 1 to 1.5 pounds in that timeframe.

While that sounds pretty straightforward, it's actually a bit more complex, as explained in a June 2014 Journal of Academy of Nutrition and Dietetics article. That's because when we lose weight, we don't just shed fat we lose a bit of water and muscle along with the fat. Additionally, as we lose weight, our metabolism typically slows for two reasons: There's less of us to feed and we're losing some muscle, which is metabolically active (aka helps us burn calories).

The takeaway? Cutting 500 to 750 calories a daily is still a safe and effective way to start your weight-loss journey. But as you begin to lose weight, you'll want to make adjustments to your calorie needs, especially if your weight loss plateaus. Additionally, incorporating resistance training as part of your exercise regimen will help you to maintain and build muscle, which boosts your metabolism.

Cutting more calories to reach your goal faster isn't a great idea. As mentioned earlier, sure, losing 5 pounds a week sounds efficient, but the calorie deprivation and extensive exercise it would take for most of us to reach that goal is exhausting, difficult to maintain and, quite frankly, unhealthy.

One way the "more is better" approach is counterproductive is by slowing your metabolism. When you drastically cut your calories, your body slows down in an attempt to conserve energy ("starvation mode"); the opposite of what you're looking for when trying to lose weight.

An August 2016 study published in Obesity looked at the long-term outcomes of The Biggest Loser contestants, known for weight-loss success as a result of significant calorie restriction and excessive exercise regimens. The study found that, immediately following the competition, the contestants' weight loss was significant but they were naturally burning about 600 calories less than when they started. And six years after the competition, their metabolisms had slowed even further.

A slowed metabolism as a result of cutting too many calories too quickly can happen in the short-term, too. An older study, published March 2006 in Environmental Health and Preventative Medicine, restricted daily intake to 1,462 and 1,114 calories in two groups of people over four days. Both groups of people lost the same amount of weight, but the lower-calorie group had a greater reduction in their basal metabolic rate (13 percent) compared to the other group (6 percent reduction).

You also run the risk of nutritional deficiencies if you're not getting enough calories and ultimately eating enough food. According to Harvard Health Publishing, women shouldn't dip below 1,200 calories per day, and men shouldn't consume less than 1,500 calories per day unless you're working with a healthcare professional.

The majority of people can use the Dietary Guidelines for Americans to determine how many calories they should be eating each day based on their sex, age and activity level. And if you're trying to lose weight initially, you can subtract 500 to 750 calories from that number to get you started, then adjust as needed as you go. But keep in mind that cutting that amount per day from your diet might not be appropriate for everyone, especially if it you puts you below the 1,200- or 1,500-calorie thresholds mentioned earlier for women and men, respectively.

To make it even easier on yourself, you can download the MyPlate tracker to determine your daily calorie needs to meet your specific goals. It also makes it easier to update your needs as your weight and exercise regimen change.

Read more:
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day - LIVESTRONG.COM

The actor has changed so much physically, and in a seemingly short period of time that fans have actually been a bit worried that his massive weight loss was a result of health issues! However, now Dan Fogler addressed the topic, opening up about how he lost no less than 100 pounds in a totally healthy way!

The Fantastic Beasts actor looks like a whole different person if you check out his before and after pictures so it makes sense his weight loss has been a huge topic for his followers lately.

Yesterday, Dan took to his platform to open up about it in a post, telling people that: this is a wake-up call for all my concerned fans who have oh so subtly voiced their concerns about my health and weight loss recently. When I turned 40, this formally fat guys metabolism slowed the f**k down so I couldnt digest all the greasy fried cheesy, sugary deliciousness as quickly as I could in my youth.

Having that realization was apparently what caused Dan to finally make life changes.

After all, he wanted to avoid being diagnosed with any illnesses associated with being overweight, including diabetes.

That was, of course for him, but also for the sake of his two daughters.

He explained: I have two little girls that I want to see grow into strong women and I wanted to be there for them and set a good example. So what did I do? I stopped eating PROCESSED foods that I couldnt digest quickly. Anything with a wrapper with more than 3 ingredients that you cant spell is probably bad for you.

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According to the Fantastic Beasts celeb, he also practiced karate and did intermittent fasting and in about two years, he managed to shed the extra pounds.

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Dan Fogler Is Unrecognizable After Losing 100 Pounds And Reveals His Secrets Check Out The Before... - Celebrity Insider

A mum-of-two who used to weigh more than 16 stone is making waves in global bodybuilding competitions.

After giving birth to her children, Frances Amies-Winter, from Barming, Maidstone, gained four stone and, in a bid to slim down, started running five years ago.

This soon developed into a passion for female heavyweight bodybuilding.

To achieve her physique, the 37-year-old spends nearly 60 hours a week in Redemption Fitness in St Peters Street - a gym she owns with husband Steve.

The 49-year-old, a former British power lifting champion who came second in Britains Strongest Man several times, has been coaching his wife.

Mrs Amies-Winter said: When I was a child I remember seeing male bodybuilders and thinking they looked like superheroes. I always wanted to look like that but it wasnt until I met my husband that I had the confidence to to go ahead and do it.

In the run-up to competitions, which she started in 2018, Frances only eats fish and broccoli four times a day as well as three or four protein shakes. She said: We basically breathe, eat, sleep bodybuilding.

On numerous occasions the couple have forgotten about their wedding anniversary because they were so focussed on training.

Earlier this month, Mrs Amies-Winter came second in the International Bodybuilding Fitness Association (IBFA) world championships in Rome, Italy. On the day she weighed 13 stone of lean muscle and only had six per cent body fat.

It was only the fourth competition she had entered.

She said: To be second in the world after four competitions is almost unheard of.

The gym enthusiast said she has received positive and negative comments about her look.

People either love it or hate it, it seems to stir peoples emotions up.

Women are accused of looking like men and looked down on but I like the look, I dont see it as masculine.

Mrs Amies-Winter, who has two children - Max, eight, and Grace, 11 - added: My kids love it. They are still of the age where they believe in superheroes and like the fact their parents look like them.

She has qualified to compete in the IBFAs Universe and European championships and said she intends to enter the Romanian Muscle Fest next year to get a pro card so she can compete at a professional level.

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'Becoming a world champion so quickly is almost unheard of' - Kent Online

The San Francisco 49ers punished Aaron Rodgers and the Green Bay Packers Sunday night.

The game of the year was a complete dud from Green Bays perspective anyhow.

The Packers traveled to San Francisco Sunday night for a critical game in determining supremacy in the NFC.

San Francisco spent the next three hours proving its currently in a different weight class than Green Bay.

The 49ers dominated the Packers physically, they executed better all night and routed the Packers, 37-8.

San Francisco improved to 10-1 and maintained the No. 1 seed in the NFC. Green Bay fell to 8-3 and is now tied with Minnesota for first place in the NFC North.

We got outcoached and we got outplayed and weve got to man up, Packers coach Matt LaFleur said. Weve got to look at ourselves critically and get a lot of stuff corrected. Weve got to be honest with ourselves. But it wasnt nearly good enough. And again, give them credit. Thats a good football team. But weve got to be a lot better.

Heres the good, bad and ugly from the San Franciscos beat down of Green Bay.

THE GOOD

ZADARIUS SMITH: Green Bays outside linebacker had 1.5 sacks, pushing his season total to 10.0. ZaDarius Smith joined Preston Smith (10.5) in reaching double digit sacks this season.

The NFL didnt begin recording sacks as an official statistic until 1982. In the time since, the Packers have had two players record double digit sacks in the same season just one other time. That came in 1993, when the great Reggie White notched 13.0 sacks and Bryce Paup had 11.0.

After recording his first sack Sunday, ZaDarius Smith flashed a We Love Eileen undershirt. The message was for the mother of one of the Packers equipment staff members, who is battling cancer.

THE BAD

OFFENSIVE LINE: Green Bays offensive line has been one of the better units in football this season. But that quintet was trampled under foot by San Franciscos terrific defensive line.

Green Bay right tackle Bryan Bulaga left the game early with a knee injury and things only got worse from there.

Packers quarterback Aaron Rodgers was sacked five times although at least three of those came after Rodgers held the ball too long. Green Bay also couldnt get its run game started.

San Franciscos defensive line which includes four first round draft picks won this matchup in a knockout.

Theyve got some beasts up front. It was tough, Packers wideout Davante Adams said. Weve obviously still got to take care of business, but theyve got a really good team, a really good front.

Its tough but they get paid, too. Theyve got some impact players, but weve still got to come up with a game plan to stop guys like that. We didnt do that today. At the end of the day, thats what its about.

THE DEFENSE: Green Bays defense bent but rarely broke over the first 10 games of the season. The Packers ranked eighth in red zone defense after 10 weeks, allowing touchdowns on just 48.5% of opponents trips inside the 20-yard line.

But the 49ers scored on seven of their 11 possessions Sunday including four touchdowns. San Francisco averaged 7.5 yards per play as 49ers coach Kyle Shanahan got the best of Packers defensive coordinator Mike Pettine.

JK SCOTT: Green Bays second year punter has fallen and he cant get up.

After seven weeks, Scott was averaging 49.2 yards per punt with a net of 44.4. Between Weeks 8-10, though, Scott averaged a pedestrian 36.3 yards per punt with a net of just 34.7.

The bye week didnt help Scott figure out whats ailing him. Scott averaged just 37.2 yards per punt Sunday and put Green Bays defense in difficult situations multiple times after rotten kicks.

Scott, a fifth round pick in 2018, is the latest problem for Green Bays lousy special teams.

Our punt game was not good today, LaFleur said.

DECISIONS, DECISIONS: Green Bay trailed, 10-0, early in the second quarter and had a fourth-and-1 on the 49ers 28. Packers coach Matt LaFleur bypassed the field goal and ran Aaron Jones up the middle instead.

Jones was stuffed for no gain by San Francisco tackle DeForest Buckner, and Green Bays first legitimate scoring opportunity of the night went up in smoke. The Packers are now 1-of-6 on fourth down plays this season.

THE UGLY

AARON RODGERS: In recent seasons, Rodgers has fallen into awful habits where he holds the ball too long, takes too many sacks and refuses to take chances.

All of those warts were back on full display against San Francisco and its brilliant collection of pass rushers.

Rodgers took three first half sacks and was dumped five times in all. Rodgers needed to get the ball out of his hands quickly against the 49ers vicious front, but wasnt interested in playing that way.

That led to Green Bays offense gaining just 60 first half yards in 34 plays, a laughable average of 1.76 yards per play. Rodgers was a miserable 10-of-20 for just 41 yards in the first half, an average of 2.05 yards per attempt, which was the lowest of his career.

Rodgers risk-averse play style was a huge reason Green Bay fell into a 23-0 halftime hole.

Rodgers finished the night just 20-of-33 for 104 yards an average of 3.2 yards per attempt, which was the lowest of his career for an entire game.

We didnt do a whole lot positive tonight, Rodgers said. A lot of the stuff we talked about during the week eliminating negative-yardage plays, obviously, we didnt do that. They got after us up front and covered us good on the back end.

THIRD DOWNS: Green Bay went 1-of-15 on third downs, an embarrasingly bad 6.7%.

We had some of those third-and-extra-longs that we talked about during the week ... the 10-pluses, Rodgers said. They mixed up their scheme a little bit. They played a little more man on early downs, some man on third down. The blitz pattern was pretty similar to what we expected. They just had good rush patterns and covered down, I had to hold onto the ball and they got after us.

DEFENDING TIGHT ENDS: Green Bay has struggled with tight ends all year. San Franciscos George Kittle is arguably the best tight end in football.

Predictably, this was a mismatch of epic proportions.

Kittle, who was returning from knee and ankle injuries, caught six passes for 129 yards, highlighted by a 61-yard, third quarter touchdown. On Kittles TD, he spun Packers cornerback Kevin King like a top and was wide open for an easy score.

On the flip side, Packers tight end Jimmy Graham had one catch for seven yards and also had a crucial drop early in the game. The mismatch in tight end play was one of many reasons this affair was entirely lopsided.

One thing about (49ers coach Kyle) Shanahan, I think everybody knows hes a really good play caller, coordinator and he attacks you, Packers cornerback Tramon Williams said. He attacks leverage. He knows what hes doing. We knew that. We just have to be better.

GREEN BAYS START: Green Bay had gone four straight games a streak of 39 consecutive drives without a turnover. The Packers had also scored the second-most points in the league on their opening drive of the game.

But both of those trends were blown up Sunday.

On the Packers first drive of the game, quarterback Aaron Rodgers was sacked by Fred Warner. Rodgers fumbled and the 49ers Nick Bosa recovered and returned it to Green Bays 2-yard line.

The Packers turnover was their first on an opening possession of a game since Week 17 of 2017 against Detroit. One play later, Tevin Coleman plowed in for a 2-yard touchdown giving San Francisco a 7-0 lead and the rout was on.

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The Good, Bad And Ugly From The Green Bay Packers Embarrassing Loss To The San Francisco 49ers - Forbes

They are called blade runners, elite athletes who are among the fastest in the world.

They are fastest running with only one or even no legs, and they are among the first to break records with a new generation of prosthetics.

In this Medical Moment, we examine the science behind the blades.

Running faster, stronger, longer that's what brings Alex and Jessica to University of Colorado Boulder and Dr. Alena Grabowski.

"I had a little baby foot, but that was amputated when I was a year old," Jessica Heims said.

"I had cancer when I was 8," Louisiana State University student Alex Klein said.

Grabowski is helping these amputees sprint onto the world stage.

"We're at a place right now where athletes are very high-caliber and they're working extremely hard to be able to compete at the highest levels, and I'm hoping that we can start to keep up with them," said Grabowski, who specializes in biomechanics.

She is focused on optimizing a prosthetics stiffness, height, weight, shape.

"How they move, how they walk, run, sprint, hop, jump," she continued.

Today they're using cameras and sensors to measure how these sprinters move, track their force and test these new carbon fiber blades.

"I'm on a sprinting blade, which, when I jog on it, it feels different because it's thicker," Heims said.

In one video, world class sprinter Blake Leeper, born without legs, is leading the way. He is being called the fastest human on earth, and in Grabowski's lab was clocked at about 25 mph.

She believes this is just the beginning, giving young sprinters around the world a chance to compete against the best in the world.

"I don't feel like anything is holding me back," Klein said. "I feel like I can do whatever, whenever I want."

"That first day I felt like I could just run forever and never stop," Heims said.

It's still to be decided if amputees like Leeper will be allowed to run in the 2020 Olympics in Tokyo. The International Association of Athletics Federations banned amputees from running against other runners after a German study concluded that blades allowed the runner to expend 25% less energy, even though researchers at Rice University concluded that was false, stating that blades put the runners at a disadvantage because they pushed off with less force than a biological limb would.

MEDICAL BREAKTHROUGHSRESEARCH SUMMARYTOPIC: 4663 BLADE RUNNERS: FUTURE OF PROSTHETICSREPORT: MB #4663

BACKGROUND: Prosthetics designed for athletes have a 40 year legacy. These ingenious "blade" prosthetics shied away from earlier heavy designs and focused on the mechanics of muscle movement. Their invention spurred an athletic renaissance in which amputees run competitive distances, climb mountains, and downhill ski. Running blades were invented by American inventor Van Phillips, who lost his lower leg in a water- skiing accident in 1976. Depressed by the limited athletic function of prosthetics at the time, he enrolled as a student at Northwestern University Medical School's Prosthetic-Orthotic Center. He quickly recognized that while most prosthetics tried to mimic human bones, he could focus on replicating ligaments and tendons. He came up with the idea for running blades by observing animals like kangaroos and cheetahs, as well as the mechanics of diving boards and pole vaulting. The result was Flex-Foot his model of carbon fiber blade prosthetics and the name of his company. His contribution to the history of prosthetic legs has inspired generations of athletic amputees. (Source: https://www.amputee-coalition.org/running-blade-prosthetics/)

CARE: A prosthesis can be particularly subject to perspiration as it is enclosed in a plastic socket. This can be a source of odor and bacteria, as well as the culprit behind skin problems. Sprinkling the residual limb with baking soda, or if needed, apply an over-the-counter antiperspirant such as CertainDri may help. The more consistently the prosthesis is worn, the more the residual limb will adjust to being inside the socket, with perspiration naturally subsiding. It's important to keep a good supply of prosthetic socks on hand. Swelling and volume fluctuation may occur but a shrinker sock is useful to reduce swelling and should be worn when you are not wearing your prosthesis. (Source: http://hangerclinic.com/limb-loss/resources/living-with/Pages/Limb-and-prosthesis-care.aspx)

NEW RESEARCH: Alena Grabowski, PhD, Biomechanics at CU Boulder talked about the hurdles for developing better a better prosthesis, "Running's a little bit trickier than walking because it's so much faster. So if I were to try to design a running-specific prostheses that would enhance running, it would be something that had a very lightweight motor, something that allowed very quick feedback, something that was actually connected to the person so the person could actually drive that prosthesis, not just react to it. And so, there's a lot of aspects that would have to be perfect to really make that prosthesis work the best." (Source: Alena Grabowski, PhD)

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Blade runners: The future of prosthetics - WNDU-TV