On Thursday, many Americans will sit down to a meal that could be a whopping 3,000 calories. While just one bad day of eating might not lead to weight gain, Thanksgiving marks the start of an often overindulgent holiday season.

But, putting on weight over the holidays doesnt have to be inevitable. These five weight loss all-stars have shed a combined total of 626 pounds and have been maintaining their losses. They share advice on how they enjoy beloved holiday foods without gaining weight or creating bad habits.

I always tell everyone it is a holiday not a holaweek or a holamonth, Erica Lugo told TODAY. Lugo lost 160 pounds and is a new trainer on the upcoming season of USA's "The Biggest Loser." For one day I can enjoy myself and not go crazy.

Too often, people give themselves permission to overeat starting at Thanksgiving and continuing at every office potluck, lunch out, Friendsgiving, gift exchange and family gatherings.

It's often not just one day for many of us, Dr. Kevin Gendreau, told TODAY via email. The family medicine doctor is maintaining his 125 pound weight loss. Before you know it, youre eating unhealthy foods three to four times per week and youre back into your fat jeans by the New Year.

Often people skip eating on holidays rationalizing that theyll save their calories for the big meal. But that often causes hungry people to consume loads of calories.

People think OK I am going to save all my calories for one meal and what happens is that just triggers a binge. You just have this mentally where it is 'All right, game on,' Lugo said. You cant skip a meal.

Gendreau said he often eats a healthy snack, such as nuts, prior to leaving the house so he isnt ravenous.

Snack on a handful of almonds, an apple, scrambled eggs, a cup of carrots, snap peas and hummus or green tea and don't forget a big glass of water, he explained. Fill up on something healthy so theres less room for the garbage.

Trending stories,celebrity news and all the best of TODAY.

After losing 124 pounds, Justine McCabe remembers holidays where she restricted her calories so much that she barely enjoyed anything and, she remembers holidays when she ate so much she felt sick for days. Thats why she tries to be mindful.

Be intentional with your eating, McCabe told TODAY. Dont use the holidays as a cheat time.

Gendreau agrees. He finds that while watching football or hanging out, he might snack even though he isnt hungry.

Dont let boredom lead to weight gain," he said. "Slow, mindful eating is key."

Lugo often participates in a turkey trot or other holiday exercise activity prior to Thanksgiving dinner. Hannah Lester, who lost 112 pounds, doesnt make any changes to her exercise routine, but keeps up her good habits.

I just try to stay consistent, Lester told TODAY via email. I dont want to slack off during the holiday season.

Gendreau does the same he sticks with high-intensity interval training throughout the holiday season.

Lugo also includes family exercise, such as walks or flag football, after dinner.

Just because it is a holiday doesnt mean you have to stop all activities, she said.

Lugo has noticed that when she feels stressed or overly tired, her willpower isnt as strong. Shes more likely to snack or overeat.

Control your stress levels," she explained. "The higher your stress, the more that your body signals your brain to want to eat. Go to yoga. Breathe a couple of times."

Lester has a hard time passing up her moms shortbread cookies and Chex Mix. So she doesnt.

Its all about portion control," she said. "Instead of three cookies, I just eat one."

Lugo agrees. She loves sweets and enjoys a small piece of pie and a cookie. Janielle Wright, who lost 105 pounds, finds that small portions help her maintain her weight.

I know that too much of anything isnt good, so Ill have the foods I love in moderation," she told TODAY via email. "Thats definitely key."

On holidays, its easy to heap food onto a huge plate and eat all of it. But Lugo found an easy solution.

If I am handed a huge plate, I am going to fill that whole plate, she said. When I pick a smaller plate my portions tend to be way smaller.

Wright also uses the smaller plate approach and says she never eats anything without portioning it out first.

I put out everything in a small plate, never eat straight out of a package," she said. "When the plate is empty I stop."

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Holiday eating tips from stars who lost more than 600 pounds - TODAY

Rebel Wilson was looking absolutely incredible in a low-cut red dress on the set of her upcoming show Pooch Perfect and fans quickly commented on her transformation on Instagram!

Rebel Wilson, 39, is looking better than ever! The Australian actress rocked a super sexy red dress in a video and photo posted to her Instagram on Sunday, Nov. 24. The fitted wrap dress, designed by contemporary plus-sized label Eloquii, featured a low cut plunge, to-the-elbow sleeves and a cheeky slit. Rebel completed her stylish look with a throwback pair of cat-eye glasses by Dita, a half ponytail and a Kylie Jenner approved nude matte lipstick! In the video, set toTaylor Swifts Lover, Rebel looks straight off the runway as she walks across a field with her hair blowing in the wind!

Werkin it! Hair & make-up @trudy.joyce Dress @eloquii Sunglasses @dita, she captioned the photo, and adding Miss you to the video. Taylor immediately took note of the video, commenting meow . The actress is in incredible shape after an apparent weight loss, and her fans cant get over how amazing hse looks! Wow hun you look incredible , @ange1283 wrote. Looking amazing Rebel! , @the_real_juju added, while @kelly_ana gushed over her look, writing That dress on you is stunning! You look amazing. Love the sunnies too .

Rebel was reportedly on the set of her new Australian seriesPooch Perfect, which is a competitive dog styling show! In the competition, 10 pro dog stylists compete in a variety of challenges for a $10,000 prize which is awarded by a panel, similar to the judges onAmerican Idol or Dancing with the Stars.

In addition to the new show, Rebel recently announced that she will also be writing and producing a new K-Pop comedy calledSeoul Girls. I guess the secrets out about Seoul Girls! she shared on Instagram.

[Ive] been working really hard on this behind the scenes with the first movie I wrote, I really wanted it to star a diverse range of actors, so really proud about putting this together with an amazing team. The movie will follow a high-school student and her group if friends as they attempt to make it big in the K-Pop world!

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Rebel Wilson Shows Off Her Slimmer Figure In Plunging Red Dress: Before & After Pics - Hollywood Life

23-year-old Priya Agarwal was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 87.5 kilos and she realised that she needed to shed all the stubborn kilos and get back in shape. Priya knew that there was absolutely no shortcut to losing weight. This is how she lost a whopping 26 kilos by working out with an unwavering dedication.Name: Priya AgarwalOccupation: StudentAge: 23 yearsHighest weight recorded: 87 kgs

Weight lost: 26.4 kgs

Current weight: 61 kgs

Duration it took me to lose weight: 5 and a half months

My breakfast: Soaked chanaMy lunch: 1 chapati, boiled vegetables, 1 bowl of curd and green saladMy dinner: Soup or daliaI indulge in: I did not have any cheat day during my weight loss journey.My workout: I create a balance between muscle training, weight training and cardio

Fitness secrets I unveiled: During your weight loss journey you need to be hydrated and sleep well. No matter what happens, you need to ensure that you are working out regularly. There is no replacement for hard work.

How do you ensure you dont lose focus? I make it a point to check my weight regularly and keep a record of the same. Seeing your body transform right in front of your eyes was inspiring enough to keep me focused

Whats the most difficult part of being overweight? There came a point when I wasnt able to wear the desired clothes of my choice as my size was increasing with every passing day. It became really difficult to get clothes which fit me. As a result, I had to compromise on what I wore.

What shape do you see yourself 10 years down the line? I want to become the best version of myself, both physically and mentally.

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Weight loss story: This girl lost 26 kilos in less than 6 months! Heres how she did it - Times of India

If youve been watching Real Housewives of Orange County recently, youve seen how good Shannon Beador has been looking! The blonde beauty spoke withLife & Style exclusively about how shes been maintaining her new slim figure and how her boyfriend, John Janssen, supports her healthier lifestyle.

Im working on it, the 55-year-old said of her weight loss strides at the Vanderpump Dog Foundation Gala on November 21. Its diet. Id say 99 percent diet. But you can eat healthy and it still taste good. I just want to be at a healthy balance.

Plus, her new man is really encouraging when it comes to getting in the gym. We go to the same trainer, the insurance broker, 56, revealed. We need to maybe step it up a little bit, Shannon added with a laugh. Gaining a few happy pounds! But thats all good.

We all know how a little happy relationship weight can sneak up on you, so its great to see Shan so positive. Plus, shes even got her diet planned out for the upcoming holiday parties and events down the line.

So, do you hold off on all the delicious holiday delectables at the next function? In Shannons view, the answer is definitely n-o. You dont! she dished. You go and you eat the cake and the candy and thats OK because youre going to make good choices other days.

Back in March, theRHOC star started really showing off her new physique on Instagram and needless to say, fans were totally on board with the reality stars new bod. But the process started a few years prior for Shannon. Back in 2017, she revealed she was working with nutritionist and trainer Dr. Tim Ramierz. The Bravo babe said she was drinking 310 Shakes when she didnt have time to sit down for a meal and did 30 minutes of exercise a day.

According to the starlet, her feud with costarVicki Gunvalson was the source of her weight gain back in 2017. She told Life & Style exclusively that sheput on40 pounds in eight months after they stopped being pals. I ate and I drank and I was such a mess, she said. Well, it seems as though Shannon is on a better path now. You go, girl!

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How Shannon Beador Maintains Weight Loss: Her Tips and Tricks - Life&Style Weekly

Sajid Ali before (left) and after Image Credit: Supplied

My name is Sajid Ali. I am 32 years old, 178cm tall and from Pakistan. I came to UAE in October 2006.

I used to be a glut of sorts, never letting any delicacy pass me by. I was particularly fond of sugary drinks and chocolate. I was averse to games and sports except when lying in the comfort of a sofa, watching cricket while munching on crisps and sipping on soda.

My weight hit 108kg on the scale and so began a disturbing chapter in my life. I lost self-esteem when friends and even family started calling me names. I slowly withdrew from social circles and on the few occasions that I ventured out to shop, I would longingly stare at the slim shirts on display before settling on my size, XXL. I felt like everyone was staring at me.

Tired of all the negative feedback, I made a resolution to lose the weight. This was back in 2017. This was my turning point.

I tried enrolling in a gym right away but faced financial constraints. So I started daily walks and jogging. I would walk 4km from Hor Al Anz to Mamzar Beach in Dubai and vice-versa. At the beach, I would run another 4km. This would take me two hours.

Reducing my daily meal intake proved to be the biggest challenge despite my overwhelming desire and drive. There was a time when my friends invited me to a party and I had to say no. I had to say no to delicious food that was in front of me. It was difficult. (The lessons have stayed with me though; even today I am off sugar and allow myself a cheat meal once a month.)

I still remember the time I almost gave up. It was during my first month; I stopped and cried. Nineteen days into the fitness plan, I thought I would never see the results I was dreaming about; I was killing myself and had a very hard time exercising without a trainer. For the moment, I couldnt see results. Fortunately a few days on, a visit to a mall and a look at the mirror provided me with the encouragement I needed. I headed back to the beach.

Five months later, I participated in the Desert Warrior challenge, completing an 8km run in 48min.

My persistence paid astonishing dividends. I shed 44kg in just 4 months.

I later managed to join a gym located in Deira, Dubai, in August 2017 after my finances improved. I wanted a trim body and was determined to achieve it.

The first phase of the gym was obviously tough. When I initially talked to people about gaining a sculpted body, people were laughing in jest, but I couldnt care less. My goal was set. Within two months, I acquired my desired shape. I never hired a trainer, but I did some weight lifting on my own.

Today, I weigh 68kg. (I put on about 4kg of muscle since I dropped the kilos).I wear small to medium T-shirts. My waist has gone from a size 42 to a size 30. The exercise helped not only with stamina and fitness but also to deal with any fallout such as loose skin that weight loss may have brought.

People still stare at mebut now its in awe.

My family and friends have now given me new nicknames. Its all just as I hoped.

Originally posted here:
UAE weight-loss: Meet the Pakistani who lost 44kg in 4 months - Gulf News

Weight loss is the top priority of millions across the world and for good reasons. One of the essential reasons behind the importance of shedding those extra kilos is diabetes, a hormonal condition characterized by high blood sugar. Affecting a large cross section of the global population, diabetes has been linked with obesity by scientists. In fact, there are innumerable studies stating that 9 in 10 people who suffer from type-2 diabetes is overweight.

It is not yet clear if there is any cause-and-effect link between obesity and diabetes. However, several studies have proved that being overweight can increase your risk of this condition and managing weight is essential for people suffering from high blood sugar levels.

Unfortunately, losing weight is a tough task for diabetics. Diabetics are unable to use insulin hormone in their body efficiently. This, in turn, leads to the increase of fat tissues in the body. Increased fat, on the other hand, reduces the bodys capacity use insulin sufficiently. Inefficient usage of insulin makes it tough for diabetics to metabolize sugar, leading to weight gain as a result. This is a vicious circle. Well, this may make it sound weight loss to be a mission impossible for people living with high blood sugar. Well, it is difficult, but not impossible.

According to the Joslin Diabetes Center, losing just 7 per cent of your body weight improves your insulin sensitivity by 57 per cent. By losing weight, you are improving your bodys glucose tolerance and insulin resistance while reducing the risk of common diabetes-related complications like eye diseases (retinopathy), neuropathy (nerve damage especially to your feet, which may lead to amputation), kidney failure, liver damage, high blood pressure, stroke, and heart disease.

According to the experts, if you are a diabetic, you need to target the fat around your waist first as central obesity is the greatest risk to your diabetes and its effects. Here are few ways in which a diabetes patient can lose weight.

While starting your weight loss plan, start by assessing what you are currently eating. To achieve this, the aim should be to strike a right balance between carbohydrates, fats and protein. You should cut back on carbohydrates from your diet. This is because, in order to digest carbohydrates, your pancreas has to release insulin, the hormone which is insufficiently produced or inefficiently used in case of a diabetic. If you have to eat carbohydrates make sure choose the ones that are less likely to spike your sugar level. Have carbs in the form of fruits, vegetables and whole grains. Other than cutting off carbohydrates, there is another step that you need to take in terms of food: Adding enough protein to your diet sufficiently. At least 20 percent of your diet should include lean protein, which is found in fish, tofu and chicken. When it comes to fat, leave out bad fats (saturated fats) and include good fats (unsaturated fats) found in canola oil flaxseeds, nuts, etc. Filling up on high fibre foods can help in keeping your blood sugar steady and your tummy full, reducing the frequency of meals. Consulting a nutritionist about your diet regimen is a must for a person living with diabetes, especially if he or she needs to shed those extra kilos.

This is a must foe your weight loss mission to be successful. If you stay fit and active, you have a better chance of reducing your weight and controlling diabetes. Exercise is considered as probably the best way of managing type-2 diabetes because muscles can use glucose without insulin when youre exercising. When you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. Workouts can also make your insulin more active, which helps your cells use glucose more effectively. People suffering from diabetes and obesity are at a high risk of developing blocked arteries, which can lead to stroke or heart attack. Exercise helps in reducing bad cholesterol level in the body, which is blocking your blood from passing through the arteries.

Published : November 25, 2019 4:18 pm | Updated:November 25, 2019 4:34 pm

Excerpt from:
Weight loss for diabetes: Heres how to shed those extra kilos - TheHealthSite

If you have grown up in a traditional household, chances are that you have heard and been suggested to consume gooseberries in any form. Known locally as 'amla', it comes as no surprise that gooseberries are loaded with supreme health benefits which make it an excellent superfood. The West is slowly waking up to its benefits too. From the high potent vitamin C, antioxidants, polyphenols which fight the toxins and abundant vitamins and minerals, there is no reason to skip out on this fruit. For weight watchers too, this fruit can also come in very handy to aid weight loss and get rid of the flab. If you have been looking for an easy way to lose weight, look no further. We tell you how amla can be the magic dietary food you have been looking for and the right way to use it:

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Weight loss: Here's why you must consume amla juice to get rid of the belly fat! - Times of India

A BRIDE-to-be has lost an incredible 6st by hula hooping - and says she still enjoys eating McDonald's and Frankie & Benny's.

Izzie East, 25, started piling on the pounds after meeting her now-fianc, Nathan, 31, as a teenager.

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The pair, from Malton, North Yorks, would stay in eating takeaways or go out for dinner and she soon ballooned to 15st 2lbs.

But when doctors warned she was at risk of developing polycystic ovary syndrome and had a fatty liver aged just 21, she realised she needed to do something.

Izzie, who was then a size 18, was terrified to join a gym and wanted a way to get fit at home when she discovered hula hooping.

The support worker said that just 20 minutes of hip shimmying in front of the TV a day helped her get down to a svelte size 8 - and now weighs just 9st.

Izzie said: "I hate the gym its not for me at all so when I discovered the hula hoop it was the perfect fit.

When I took it up I couldnt believe the results, especially on my legs and arms because I didn't think it would change them at all.

I have a couple of hoops but my everyday one weighs 1.6kg and I do all sorts with it, even squats and lunges, while I just hula hoop and watch the telly.

It's helped me tone up my tummy and get rid of the excess skin I had too

"It's helped me tone up my tummy and get rid of the excess skin I had too, even a wedding dress I bought in August fell to my hips when I tried it on last week because I'm still losing weight.

"I'm hooked on it now. The hoop even comes on holiday with me because I've got a foldable one."

She added:"People are always intrigued and ask me where to get a hoop from, I think they are shocked that you can get these results from just a hoop.

"I find it funny that hula hooping is usually something kids play with at school, and when people ask they still think it's the hoop we used to use as kids."

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Izzie and her husband-to-be met while working at a hotel in their hometown, with Izzie serving tables and Nathan working as a chef in the kitchens.

After late shifts together, the couple found themselves gauging on takeout most nights and spent the rest of their dates eating in restaurants.

Nathan even proposed to Izzie while they cuddled up on the sofa watching the Great British Bake Off in September 2016.

But while Nathan could feast away with his weight relatively unchanged, Izzie started piling on the pounds - only realising how far she'd come when the doctors gave her a stark wake up call.

She said: "Nathan and Is only way of seeing each other was eating out or when we would finish a late shift at the hotel we would just get takeout, so we would sit and binge eat.

"He can eat and eat and not put anything on and I thought I could keep up because I didn't really care what I looked like, I was happy.

"But I was comfortable in my relationship and Nathan actually proposed when I was at my biggest.

"I remember thinking I don't want to be a fat bride, and then I got a real wake up call when I went to the doctors in 2016.

[My fiance] can eat and eat and not put anything on and I thought I could keep up because I didn't really care what I looked like

I wasnt feeling normal, my periods were all over the place and really heavy.

They told me I was overweight and said that I was at risk of developing polycystic ovary syndrome and had a fatty liver.

"Not long after that doctors appointment we went on holiday and I felt really self-conscious all of a sudden.

"When I got home I decided I was going to start shifting the weight.

"I knew I needed to make changes in my life while I was young to sort it out.

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In January 2017 Izzie joined her local Slimming World group and within 10 months had already dropped down to 10st.

Not long after starting her fitness journey, Izzie set up a fitspiration Instagram blog to help other gym-phobics and discovered a whole new world of working out at home.

Now the social media influencer, who has nearly 20,000 followers, is an inspiration in her own right and has even been dubbed the 'hula-hoop queen' after taking up the sport in October last year.

But after years of restricting herself from any junk food, she admits she can still scoff a McDonalds as part of a different calorie counting method, which she adopted last August.

I've started calorie counting and I've realised I can even go to Frankie and Benny's and have a full skinny burger

And a strapless A-line wedding dress the bride-to-be bought just three months ago for her wedding in May in a size 10 already now falls off her tiny waist.

Izzie said: In the past I was very strict with myself and always said I'm not eating any rubbish but in the last year I've started calorie counting and I've realised I can even go to Frankie and Benny's and have a full skinny burger and still be in my calorie deficit.

"It means I'm enjoying life and not restricting myself from anything I enjoy just to keep the weight off.

"I still do a lot of work to stay in shape - I do 10,000 steps a day, at home work out videos and 20 to 30 mins of hula hooping every day.

SING WHEN YOU'RE SLIMMING BGT star Kieran Sutcliffe drops 10st after ditching McDonalds

AISLE SAY Bride waits 18 YEARS to get married after proposal to lose eight stone

NO WEIGH Mum with postnatal depression who gained weight after kids lost 7st in a year

FAT FIGHTER Size 32 woman sheds staggering 10st and looks like a totally different person

WE CAN WORK IT OUT I was so fat I had to quit my job - after years of gorging on takeaways

But just being able to go online shopping and get a size 8 gives me such a buzz when it hits me that I'm not buying a size 18 anymore.

"I was always skinny in school but people who have seen me in more recent years are always shocked when they see me now, it makes me feel amazing."

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Bride-to-be drops 6st by hula hooping and still eats McDonald's and Frankie & Benny's - The Sun

Tomatoes are incredibly versatile and can be used to make a variety of dishes.

Highlights

Let's admit. A dash of tomatoes can spruce up just about any preparation that we can think of. Each time there's a surge in the prices of tomato, it becomes a hot topic of discussion across the country, ever wondered why? Because tomatoes are an intrinsic part of our daily lives. Beyond kitchen, tomatoes are used in a bevy of home remedies and beauty rituals. In kitchen, they are used in salads, gravies, appetizers, chutneys, soups, smoothies and what not! Considered as a vegetable by many, tomato is actually a fruit that is abound with many antioxidants and minerals like vitamin C, K, lycopene, potassium and folate.

(Also Read:Tomatoes For Weight Loss: 5 Reasons Why You Must Include Tomatoes In Your Weight Loss Plan)

Tomatoes are incredibly versatile and are used in a variety of dishes.

As we mentioned before, tomatoes are incredibly versatile and can be used to make a variety of dishes. But before you start chopping them for your regular curries, how about you use them whole for making an exciting stuffed snack? This stuffed baked tomato with gravy recipe is ideal for parties, picnics and potlucks. For making this yummy snack you would need four medium-sized tomatoes. For the filling you would require onions and boiled potatoes and green chilli.The tomatoes are baked and garnished with coriander leaves. The spicy snack can also be clubbed with a soothing, creamygravy. This snack is sure to be a hit among all age groups, alike. The delish snack needs only a couple of minutes to prepare, so don your aprons and surprise your family.

This dish is ideal for those wanting to lose weight as this dish is baked, and not fried. It is also low in carbohydrates and calories.Even for coating, little mustard oil is used, which is healthier than many other cooking oils. It can make for a healthy snack for dieters and health-conscious guests.

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Weight Loss: How To Make Baked Stuffed Tomatoes For A Healthy Snack - NDTV Food