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Caitlyn Jenner can still hit golf ball nearly 300 yards after transitioning to female – Washington Times

Posted: June 8, 2022 at 1:44 am

Caitlyn Jenner is 72, but if she ever decides to compete on the womens golf tour, watch out.

The transgender celebrity, who won the gold medal in the 1976 Olympic decathlon as Bruce Jenner, said Wednesday she can still hit a golf ball nearly 300 yards, seven years after undergoing a gender transition that included years of hormone therapy.

Ive been on for seven years of full transition, been on hormone replacement, and I can still hit the golf ball 280, 290 yards. Theres a lot left over, said Ms. Jenner on Fox News.

The average driving distance on the LPGA tour is about 250 yards. The longest driver on the tour is Emily Kristine Pedersen of Denmark, who averages 282 yards, according to the LPGA. On the mens tour, according to the PGA, the average drive for the 2021 season was 295.3 yards.

Ms. Jenners comment came in a discussion about former University of Pennsylvania swimmer Lia Thomas, who became in March the first male-born athlete to win an NCAA Division I womens title with a victory in the 500-yard freestyle.

Ive got a lot left over, and I think Lia Thomas obviously has a lot left over, said Ms. Jenner.

The debate over male-born athletes in womens sports reemerged Tuesday after Thomas said in interviews that transgender competitors are no threat to womens sports.

Im not a medical expert, but theres a lot of variation among cis female athletes, Ms. Thomas told ABC News. There are cis women who are very tall and very muscular and have more testosterone than another cis woman, and should that then also disqualify them?

Ms. Jenner has long argued, with medical support, that trans women who have undergone puberty have unfair physical advantages over their female competition.

She pinned the blame on the NCAA, which permitted Ms. Thomas to compete on the womens team in the 2021-22 season after undergoing more than a year of testosterone suppression.

Ms. Thomas had swam previously on the Penn mens team for three years, without coming close to winning any national titles.

Right now were living in this woke world that allows her to compete and win medals against biological women, Ms. Jenner said. Lia Thomas played by the rules, I have no problem with her, but what I have been urging from the beginning is that the NCAA change their policies to protect women in sports.

In January, the NCAA announced it would defer to national sports governing bodies on transgender competitors but then backtracked for the 2021-22 championships, saying it would be unfair to change the rules on athletes mid-season.

When you transition, you have to have some integrity, and I think in some cases that may be lacking here, Ms. Jenner said. But she [Thomas] did play by the rules.

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Caitlyn Jenner can still hit golf ball nearly 300 yards after transitioning to female - Washington Times

An Average Guy Shared All the Mistakes He Made While Trying to Stay Shredded – Men’s Health

Posted: June 8, 2022 at 1:43 am

YouTuber Brendan Jones has been on a body transformation journey recently, leaning down and getting ripped in 2021but his journey has been a long one, starting way back in 2016 when he first started undertaking workout challenges on the Goal Guys channel. In a new video, Jones shares what he's learned over the last five years, including the rookie errors that held back his gains at first.

The first mistake that he made was trying to do too much too soon, including making drastic changes to his diet. "Starting out as a new lifter, I was so eager to add size that I interpreted any increase on the scale as a sign that my muscle gains were coming in," he says. "And why shouldn't they be? I was clean bulking with an ever-increasing calorie surplus, and training as hard as I ever had in the gym."

While the research would indicate that Jones could expect to gain a maximum of 1 or 2 pounds per month this way, he was gaining upwards of 4 pounds each month. "My calorie surplus was so intense, my body was converting more and more of those calories into fat," he says. When he tried to counteract this by upping his cardio and reducing his calorie intake, he did lose weightbut that included a loss in muscle mass as well as fat.

Jones recognizes now that he shouldn't have been thinking in terms of bulking or cutting so early, and that cleaning up his nutrition on top of his training would have put him in a "perfect spot" to build muscle while burning fat.

Jones' second major mistake was a lack of accountability, whether in the form of a trainer or workout buddy, which he now believes to be one of the best ways of ensuring success in your fitness goals. "It's silly that even as an adult, I'm still motivating myself with the equivalent of getting a gold star from the teacher, but having that social incentive to follow through really does make the difference between skipping a workout once a week or actually getting the workout done," he says. "And those small victories over time actually add up to significant improvements in your final results."

The third mistake Jones made in the early stages of his journey was to prioritize the short-term wins over his long-term objectives. Rather than sticking to intensely restrictive diets, he now tries to build more sustainable habits that he can stick to permanently. These include coming up with go-to meals that enable him to hit his macro and calorie targets, going for a 30-minute morning walk, carving out 30 minutes each evening for a workout, and trying to get a minimum of 7 hours of sleep.

Finally, Jones explains that it was only once he started being able to recognize how "invisible" external factors were affecting him that he began to see real changes. These can be anything from the length of a morning commute, to the number of fast food restaurants in a neighborhood. Jones found that the amount of time he was spending sitting in traffic (and the snacking he would do in the car) was contributing to his stress levels and sedentary lifestyle.

"Understanding what environmental factors may be affecting you and the goals you're working towards can help you form better plans to adjust, find strategies to cope, and maybe adjust your timeline if it looks like the goal weight you set for yourself may take longer than you expected," he says. "All this is part of the process of training smart, making the right adjustments as you go, and learning from your mistakes."

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An Average Guy Shared All the Mistakes He Made While Trying to Stay Shredded - Men's Health

Cameron Diaz does intermittent fasting to stay in shape – HOLA! USA

Posted: June 8, 2022 at 1:43 am

Cameron Diaz is turning 50 this year and looking stunning as usual. For years many people have wondered how she stays healthy and glowy all the time with such a busy lifestyle. Luckily now we know the answers to those questions.

During an episode of Gwyneth Paltrows Goop podcast, the 49-year-old star revealed that she stays in shape by doing intermittent fasting. Im the mother of a two-year-old, so were both having a little of this and a little of that, and do I need to be snacking as much as she is all day? she explained.

Doing a little reset kind of brings you back. It helps you be more present at the moment, staying aware of what youre saying and what youre doing, she added.

According to Mayo Clinic, people doing intermittent fasting dont eat for some time each day or week. For example, some people eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.

Other people eat a normal diet five days a week and fast two days a week, while others eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss, as per Mayo Clinic. Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.

The actress said that is worth it.

In addition to following this method, Diaz said that she also stopped wearing makeup every day. Ive been wearing make-up every day for most of my life because of work, and it was really depleting to my skin. I always had a breakout, she recalled. And since I stopped wearing a lot of it in my 40s obviously Im older, too, but I was getting breakouts well into my 40s I like my skin much better.

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Cameron Diaz does intermittent fasting to stay in shape - HOLA! USA

Lose Saddlebag Fat Fast With These 3 Easy Exercises Eat This Not That – Eat This, Not That

Posted: June 8, 2022 at 1:43 am

If you're trying to get rid of saddlebag fat, you're certainly not alone. Basically, "saddlebag fat" is the excess fat that accumulates on the outer side of your upper thighs. You may notice it when you try to slip into your favorite pair of jeans, and it's a pretty tight squeeze. Don't stress, though, because saddlebags are something you can reduce and tone up with just the right fitness plan and healthy food choices (aka lots of fruits, veggies, nuts, and seeds). We chatted with Soji James, a life expert and certified personal trainer at 1AND1 Life who shares with us three easy exercises that will help you lose saddlebag fat fast and get into shape.

Read on to learn more about these simple moves, and next up, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

You'll need to have a small set of weights on deck in order to tackle the one-legged hip thrust with a hold. James suggests performing 20 reps per leg for this exercise and using a couch for back support.

Begin the movement by holding the weights above your hips. From there, engage in single-leg hip thrusts by lifting the weight of your body with just one leg at a time. At the same time, keep your other leg up and off the ground. After you complete 20 hip thrusts with each leg, bring both legs to the floor, and remain in the hip thrust position for 30 seconds. "This will target your glutes like crazy," James says.

Related: Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says

When it comes to weighted single-leg raises, James says they target the gluteus minimus, which is a smaller muscle in your backside area that sits right below the gluteus medius muscle. By toning both muscles, you should see progress in your saddlebag area.

To perform the exercise, James explains, "Hold a small weight on the side of your leg. [Then,] raise your leg to the side in a controlled motion." Keep that going until you complete your reps. Aim for 15 reps per leg.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

Keep your small set of weights around for this exercise which will give your quads a good workout. At the same time, weighted squats will target your glutes and help you burn saddlebag fatespecially since this version includes a twist.6254a4d1642c605c54bf1cab17d50f1e

Begin the movement with the weights close to your body. Perform a normal squat. The twist comes in between squats, which is when you'll want to "pause to cross one leg behind the other," James says. Aim to do 10 reps.

To find out more about making your thighs leaner, be sure to read Lose Thigh Fat Fast With These Slimming Exercises, Trainer Says. Then, don't forget to sign up for our newsletter for more of the latest mind and body news!

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Lose Saddlebag Fat Fast With These 3 Easy Exercises Eat This Not That - Eat This, Not That

From Rithvik Dhanjani fasting for almost 20 hours a day to Shehnaaz Gill quitting non-veg; extreme diet regime TV celebs follow to lose weight – Times…

Posted: June 8, 2022 at 1:43 am

In the Bigg Boss 13, Shehnaaz Gill was called upon for her weight. After coming out from Bigg Boss, she concentrated on her physical well-being and lost 12 kilograms in six months. Revealing her diet plan to ETimes she said, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream, and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann maarke khati thi. And it started working. I was 67 kg around the time lockdown began in March, I am 55 kg now. Lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick.

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From Rithvik Dhanjani fasting for almost 20 hours a day to Shehnaaz Gill quitting non-veg; extreme diet regime TV celebs follow to lose weight - Times...

Tips When You’re Walking to Lose Weight – PhillyBite Magazine

Posted: June 8, 2022 at 1:43 am

Philadelphia, PA - If you're trying to lose weight through walking, here are some tips to maximize your workout. Increase your step count, speed, and intensity, and dress in layers. These tips can help you get off to a fast start if you're a beginner. Also, you can increase your calorie burn by focusing on the horizon. By keeping your gaze on the horizon, you can maintain a proper posture and avoid common walking-related injuries.

If you're looking for a way to lose weight, increasing your step count when walking can be a helpful strategy. Walking for at least half an hour each day can help you reach your goal. Try to increase your step count during the day, whether you're talking on the phone or watching the kids play sports. Increase your step count for physical activity and weight loss to make walking part of your daily routine.

If you're looking to lose weight, a reasonable goal for daily exercise is ten thousand steps. Some people, however, may want to increase their step count even more. Any additional steps you take each day can make a difference. If you cannot hit the recommended number of steps per day, wear a fitness tracker to motivate yourself. It's a great way to keep track of your daily activity and make sure you're not overdoing it.

To maximize weight loss, you should walk at a faster speed. When walking, you can choose a pace that will burn more calories per mile. Depending on your personal preference, you can take shorter strides or make them longer. The latter method, however, can put too much strain on your legs and feet. Here are some tips to help you increase your speed. Read on to learn more about walking to lose weight.

When walking, keep your arms loosely stretched and use them to keep your balance. This will increase your calorie expenditure by five to ten percent. Keep your forearms brushing your hips while you walk. It also helps you to burn more calories. It's important to keep your elbows bent and ensure they are not too rigid or floppy. By increasing your speed and using your arms more, you can add up to five percent more calories to your walking.

Walking can be a wonderful way to stay healthy and lose weight. However, you need to increase your intensity when walking to lose weight efficiently. Although walking at a moderate pace can be beneficial for weight loss, it does not burn many calories. Walking at a fast pace can burn many calories, and it has mental benefits, too. Plus, walking is an easy exercise to maintain, and it is beneficial in many ways.

Increasing your walking intensity is a great way to burn more calories and increase cardiovascular endurance. Whether walking around the block or on a treadmill, aim to increase your heart rate to 50-70 percent of your maximum heart rate. Wearing a heart rate monitor or an activity tracker can help you measure your heart rate and find a level of intensity that is right for you. If you want to increase your intensity, try adding incline and speed.

You should wear proper undergarments. Depending on the weather, these should be snug, stretchy, supportive, and long or short. You can use a regular workout layer for extra insulation, while a warm-up jacket should have a full zip and hood for temperature control. Finally, the proper outer layer should be windproof and waterproof. The following are tips for dressing in layers when walking to lose weight.

The first layer is closest to your skin and should be made from technical fabric that wicks perspiration away from the body. The mid-layer should have stretch fibers to help retain body heat. An outer layer is only needed if the temperature is extremely cold or if you are engaging in sustained physical activity. If you don't feel comfortable wearing a mid-layer, it's better to carry a warm layer in your backpack.

There are many benefits of walking to lose weight. To avoid getting bored while walking to lose weight, it's best to keep your routine varied. Try a new location every few days or listen to podcasts or audiobooks. You might also try a new fitness tracker or even a favorite TV show while you walk. This will keep you interested and entertained for hours. It will help you lose weight and improve your health.

One way to keep walking interesting is to change the scenery or route you walk on. If you walk on a treadmill, try stepping outside. If possible, do this for at least some of your time. You'll get more fresh air, better scenery, and enjoy being in nature. Alternatively, download good music, podcasts, audiobooks, and audiobooks to keep you entertained. Changing the scenery or location will also increase the excitement and make your walking routine more interesting.

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Tips When You're Walking to Lose Weight - PhillyBite Magazine

Avery Henry Wants to Prove Hes Better Than A Three-Star Recruit, Inspire People with Weight Loss | Eleven W – Eleven Warriors

Posted: June 8, 2022 at 1:43 am

Avery Henry is ranked nearly 300 spots lower in 247Sports composite rankings than any other member of Ohio States recruiting class of 2022, but thats only increased his motivation.

Listed as the No. 707 overall prospect and No. 56 offensive tackle in his class, Henry is one of just two three-star recruits among Ohio States new freshmen, along with tight end Bennett Christian.

Henry is unfazed by those rankings. Once he gets the chance to actually play for the Buckeyes, he believes hell prove he was underrated.

A lot of people see, Hey, he's a three-star and they don't expect a lot, Henry said. I'm going in knowing what I can do. I'm going in knowing that I'm one of the strongest guys. I'm going in knowing that I'm fast, as fast as these guys and faster. I think it helps me a lot, because nobody's ready for what I can do yet. And I think once they see, theyll all think, Wow, he should have been ranked higher.

Henry is one of 10 midyear enrollees in the 2022 class who will begin his Ohio State career this week. He told Eleven Warriors in a recent interview that he couldn't be more excited to arrive in Columbus and officially join the Buckeyes.

It's a once-in-a-lifetime opportunity. I'm sure I'm not gonna let anyone down, Henry said. I've been working out every day, I've been running, I've been eating healthy. I've been trying to get ahead of the game with things like that.

Henry knows his first few months at Ohio State wont be easy as he jumps into his first summer workouts as a Buckeye. One of the reasons he chose to become a Buckeye, though, is because he knows how hard Ohio States coaching staff will push him to get better.

They told me there would be days where you didn't want to come to practice or that you didn't want to be here, but they were like, We're gonna be here for you. We're gonna motivate you. We're going to do whatever it takes to get the job done, Henry said. And that's what I loved about Ohio State is that they told me the truth.

I think it helps me a lot, because nobody's ready for what I can do yet. Avery Henry on being ranked as a three-star recruit

Henry emerged as an Ohio State target late in the 2022recruiting cycle, receiving his offer from the Buckeyes in October after previously committing to Iowa State. It didnt take him long to decide to become a Buckeye, committing to Ohio State just two days after landing his offer.

A native of St. Clairsville, Ohio, Henry said it wasnt a hard decision to decommit from Iowa State and sign with Ohio State instead, preferring to stay closer to his family.

My mom wouldnt have been able to make it to all my home games even (if he went to Iowa State), Henry said. So I was like, I'm gonna make a decision for me and my family, and Ohio State was the best place for me. I knew they were gonna make me grow, I knew they were gonna make me a better person, I knew all these aspects where they were gonna make me great.

While Henry was an unheralded recruit by Ohio State standards, theres reason for optimism that his best football is still in front of him.

Just two years ago, Henry weighed nearly 400 pounds. Since then, hes slimmed down to 305 pounds. That weight loss enabled his late emergence as a Division I prospect, as he did not have any offers at the start of 2021.

Out of nowhere I was in my room and I was thinking about what I wanted to be or what I wanted to do. And it came to my mind that at 400 pounds, I couldn't take care of my family. I couldn't provide in the way I wanted to provide for my future kids and my family, Henry said. In the matter of one day, I was like, Hey, I'm gonna change everything. And I changed everything in that day from eating habits to running to lifting to everything.

At 6-foot-6, Henry has excellent height and length for an offensive tackle. His film shows plenty of athleticism, which should only improve now that hes in better shape and will begin going through Ohio States strength and conditioning program.

After playing mostly against much smaller defensive linemen at St. Clairsville, Henry will face a big step up in competition as he begins his Buckeye career. That will put his skills to the test, as hell have to be able to win with technique rather than just physically outmanning his opponents, but hes confident hes ready for the challenge.

I don't care if you're 150 pounds, I don't care if you're 280 pounds, I'm gonna take you just as serious, Henry said. My entire life I've been preparing to face whoever it is, whether its the fastest guy in the nation, whether it's the strongest guy in the nation, whether he's an all-around-the-middle guy. So I believe that I've worked my entire life by running, by doing conditioning, by practicing, by working on foot speed, by working on explosive speed, by working on all these different things.

While Paris Johnson Jr. and Dawand Jones appear to be locked in as this years starting tackles, Henry isnt coming to Ohio State with the mindset of being a long-term project who will need several years before hes ready to see the field. Following a spring in which Ryan Day expressed concerns about Ohio States offensive line depth on multiple occasions, Henry will be striving to earn playing time as early as he can.

I think everyone needs to go in with the mindset that I'm going to compete right away. Because to be the best, I believe that you have to think you're the best also, Henry said. So I'm going with the mindset that I'm going to be a competitor, that I'm going to work for the left tackle position, I'm going to do whatever it takes, whenever it takes. And I'm gonna go above and beyond when nobody's looking.

RELATED Justin Frye Helping Paris Johnson Jr., Dawand Jones Maximize Potential at Tackle Before What Could Be Their Final Season at Ohio State

In the process, Henry hopes to inspire others who want to lose weight and show them whats possible if you set your mind to it.

I would tell them that it's not too late. Because that's what a lot of people think when they're 400 pounds, or just too heavy, they think it's too late. And I'm here to tell them it's not and that you can do it and that I am living proof that you can do it, Henry said.

It doesn't need to be a huge change right away. I mean, just cut down on your portions. Eat a little healthier every day, throw some vegetables in, throw some fruits in. Try to only drink water. And in no time, your entire life will be changed around.

When Henry committed to Ohio State in October, he thought Greg Studrawa would be his position coach. Instead, hell be coached by Justin Frye, who was hired in January to replace Studrawa as offensive line coach.

Henry says that change has been no problem for him, as hes already hit it off with Frye and is excited to play for him.

I wasn't gonna let it bring me down, Henry said. As soon as it happened, I reached out, I got Coach Fryes number, I texted him, I was here to let him know that it doesn't matter who recruited me, I'm here to play for Ohio State and I'm here to get the job done. And that's what I let him know. I let him know that I'm sure we can have a great bond. Both line guys (Frye was an offensive lineman at Indiana), so that was easy to bond about.

Henry is also excited about becoming a part of the Buckeyes brotherhood and getting to know his new teammates better now that theyll all be on campus together. Even though he doesnt know them all too well yet, he already feels a special connection with the players hell be sharing a locker room with.

As soon as I committed, I had all the guys text me and say, Hey, we're here for you, Henry said. I didn't expect it, but they were like, Hey, we just want you to know we love you. And that just meant a lot. It just felt like I was cared for and that they wanted me as much as I wanted them.

RELATED Carson Hinzman Excited to Bring Blue-Collar Mentality to Ohio State, Where He Expects to Win At Least One Championship

In particular, Henry feels a close bond with the other members of the 2022 class, and he believes theyll accomplish big things together.

I know well be a special class, Henry said. I worked out with a couple of the guys, and I saw how much we were pushing, like we bonded right away. We were yelling for each other in the weight room, we were pushing each other already, we were already trying to make ways to meet again and to talk again and just to hang out or simple things like that. So I know the guys in my class are working real hard. And I believe well be really special. And you'll see it too.

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Avery Henry Wants to Prove Hes Better Than A Three-Star Recruit, Inspire People with Weight Loss | Eleven W - Eleven Warriors

Beyond gluten-free: The promising celiac treatments on the horizon – The Daily Briefing

Posted: June 8, 2022 at 1:42 am

In recent years, researchers have made significant advances toward understanding celiac disease, bringing "a surge of potential therapies to the drug development pipeline," Alice Callahan writes for the New York Times.

Key takeaways: Defining and assessing value for next-generation therapies

According to Alessio Fasano, director of the Center for Celiac Research and Treatment at Massachusetts General Hospital, until roughly 15 years ago, pharmaceutical companies did not show much interest in research and drug development for celiac disease.

"At the time, researchers knew that for those with the condition, consuming gluten a protein found in wheat, rye and barley caused damage to the small intestine," Callahan writes. "But they didn't understand how or why gluten had this effect."

Still, at the time, many believed the simplest way to manage celiac disease was to adopt a gluten-free diet, Fasano said.

Currently, a gluten-free diet is the only way the estimated1% of peoplewho have this autoimmune condition can avoid small intestine damage and the unpleasant symptoms of the disease, which can include abdominal pain, diarrhea, constipation, depression, fatigue, headache, a blistery skin rash, and iron-deficiency anemia.

Even a small amount of glutenjust a crumbcan trigger symptoms and cause intestinal damage. In addition, a strict gluten-free diet requires non-stop vigilance and makes everyday activities like eating out and traveling "risky and anxiety-provoking," Fasano said.

In asurvey published in 2014, 341 respondents with celiac disease said the burden of managing the condition was worse than the burden of managing chronic acid reflux or high blood pressureequating it to living with diabetes or kidney disease with dialysis.

According to Elena Verd, a professor of gastroenterology at McMaster University in Ontario, Canada, even when trying to avoid gluten, roughly 30% of people with celiac disease still experience symptoms.

Meanwhile, gluten-free foods can bemuch more expensivethan options that contain gluten. In addition, many people do not have access to a dietitian who can support them and help them plan a balanced, gluten-free diet, Verd said.

"As it's become clearer that maintaining a gluten-free diet is neither simple nor satisfactory for many celiac patients, researchers have also made recent strides in grasping how the disease works," Callahan notes.

Now, researchers understand "almost step-by-step the march, the progress from the moment in which you break down gluten to the point in which you destroy your intestine," Fasano said. "An entire world opens up in terms of new treatments."

While there is currently no treatment for celiac disease, there are 24 potential therapiesin various stages of development, according to the Celiac Disease Foundation.

Notably, the therapies being tested are designed to target different parts of the disease pathway, Fasano said. For example, some therapies are enzymes meant to help with the digestion of gluten by breaking it down into smaller, less harmful fragments. Other approaches are designed to make the lining of the small intestine less porous, making it more difficult for partially digested gluten to enter the body. Still, other therapies are designed to target the immune system to prevent it from damaging the intestine, Fasano added.

If these potential therapies are proven safe and effective, they likely would not be cures for the disease or "a free ticket for high-gluten consumption," but they could help mitigate the effects of accidentally eating small amounts of gluten, Verd noted.

Still, these potential therapies are likely at least a few years away from receiving approval. "Drug design and approval isa really very lengthy path," said Verd.

Vaccine-like therapies for celiac disease, which would train the immune system to tolerate gluten, are also being investigated. According to Fasano, this approach is the "holy grail" because it could allow those with celiac disease to safely consume higher amounts of gluten.

Notably, a Phase 2 trial of a vaccine-like therapyfor celiac disease was discontinued in 2019because it did not appear to be effective. However, Fasano said researchers still "hold a lot of hope in this approach."

With so many potential therapies under development, Verd said she hopes to eventually see several medications on the market. (Callahan, New York Times, 6/1)

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Beyond gluten-free: The promising celiac treatments on the horizon - The Daily Briefing

Don’t throw away the peel! Skins of fruits and vegetables that are safe to eat – Times Now

Posted: June 8, 2022 at 1:42 am

New Delhi: When eating a fruit or vegetable, people often get rid of the peel for food safety and hygiene purposes. However, in some cases, eliminating the skin might strip away some potential nutritional value of the food. While it's true that peels of certain fruits might not taste great, it's also true that they might be loaded with nutrition and by not peeling them, you'll probably save some time. Taking about not-so-delicious, yet healthy peels, did you know that banana peels are a rich source of fibre and can be consumed safely?

Healthy peels

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Don't throw away the peel! Skins of fruits and vegetables that are safe to eat - Times Now

Good bacteria in the treatment of Crohn’s disease – Medical News Today

Posted: June 8, 2022 at 1:42 am

Crohns disease is a type of inflammatory bowel disease (IBD) that involves chronic inflammation in the digestive tract. It causes symptoms such as abdominal pain, cramping, diarrhea, weight loss, and fever. People with Crohns disease typically experience periods of remission, during which the disease is inactive, alternating with periods of relapse, when the symptoms return or worsen.

Experts do not know exactly what causes Crohns disease, but they believe that it results from an abnormal immune response to gut bacteria in people with a genetic predisposition to the condition. Researchers are studying a variety of strategies to promote healthy gut bacteria in people with Crohns disease.

Although were still in the early stages, its really exciting that the first microbiome therapeutics are starting to make their way into real life, Dr. Arun Swaminath, the chief of gastroenterology at Northwell Healths Lenox Hill Hospital in New York City, told Medical News Today.

Here, we explore the role that bacteria may play in the development and treatment of Crohns disease.

Trillions of bacteria and other microbes live in the human digestive tract. Collectively, these microbes and the substances they produce make up the microbiome.

Although some bacteria cause disease, many play important roles in human health. So-called friendly bacteria help digest foods, synthesize nutrients, and regulate the immune system.

Dysbiosis is the term for an abnormal balance of microbes in the body, and it may contribute to certain health conditions, including Crohns disease and other types of IBD.

In general, the gut bacteria in people with Crohns disease are less diverse, and there are changes in the abundance of specific species, Dr. Kerri Glassner, a gastroenterology specialist at Houston Methodist in Texas, told MNT.

Research suggests that people with active IBD tend to have lower levels of friendly intestinal bacteria, such as Bifidobacterium, Lactobacillus, and Faecalibacterium prausnitzii. Studies have also shown that these individuals have low levels of certain protective metabolites. Friendly bacteria produce these compounds when they break down food.

People with IBD also tend to have more potentially pathogenic bacteria in their gut than people without IBD. These include a type of bacteria known as adherent-invasive Escherichia coli (AIEC).

According to a 2021 study in Cell Host & Microbe, AIEC produces a metabolite that triggers inflammation when it interacts with immune cells in the lining of the intestine. A 2022 study found that inflammation creates an environment conducive to the growth of AIEC.

If dysbiosis plays a role in Crohns disease, changing the composition of the microbiome might help treat the condition. Scientists are studying a variety of treatments to reduce disease-causing microbes and promote the growth of friendly bacteria in people with Crohns disease.

These treatments include:

Some of these treatments are widely available. Others are only available in clinical trials.

Antibiotics are a class of medication that kills bacteria.

Doctors often prescribe antibiotics to people who undergo surgery for Crohns disease and those who develop infections or certain complications, such as abscesses.

Some studies have also examined the use of antibiotics to induce remission in Crohns disease. When researchers reviewed the evidence, they found that the benefits of antibiotics for treating active Crohns disease are likely modest. The authors conclude that more research on this treatment approach is necessary.

Exposure to antibiotics can cause some bacteria to become resistant to this treatment.

Antibiotics can also kill friendly bacteria along with harmful bacteria, which may contribute to dysbiosis. They can wipe out all different types of bacteria, so youre not just getting rid of the bad ones, said Dr. Swaminath.

Probiotics are live bacteria and other microorganisms that provide health benefits. They are present in certain foods and available as dietary supplements. Companies sometimes sell probiotics in combination with prebiotics, which are types of fiber upon which bacteria feed.

A 2020 Cochrane review reports on a small randomized controlled trial that compared probiotics with a placebo for inducing remission in Crohns disease. It found that probiotics were no more effective than a placebo for inducing remission.

A 2020 review from the American Gastroenterological Association also found a lack of evidence to support the benefits of probiotics for inducing or maintaining remission in Crohns disease.

Efforts to develop and identify effective probiotic treatments for Crohns disease continue.

For example, scientists have specifically designed two proprietary blends of bacterial strains called GUT-103 and GUT-108 to treat dysbiosis in IBD. In a 2021 animal study, mice with inflammation of the colon had more friendly bacteria, fewer disease-causing bacteria, and reduced inflammation after receiving these probiotic products. Researchers must conduct clinical trials to learn how these products affect the microbiome in humans.

It is possible that some people with Crohns disease may benefit more than others from certain probiotics or other treatments. In the future, I think we will see more studies evaluating the specific microbiome changes in each individual patient with IBD, allowing us to better personalize therapy, said Dr. Glassner.

Probiotic supplements are subject to less strict regulations than pharmaceutical drugs in the United States. A company may describe a product as probiotic even if it has no proven health benefits. Companies do not always label the specific microbial strains that probiotic supplements contain.

In FMT, doctors collect stool from a number of healthy donors. Healthcare professionals then pool these specimens together and transplant them into other peoples digestive systems.

In its 2021 guidelines, the American College of Gastroenterology recommends FMT as a treatment for Clostridioides difficile infection that does not resolve with antibiotic treatment. C. difficile infection can cause severe diarrhea and other gastrointestinal symptoms.

A 2021 study in Gut Microbes reports that people with IBD have an increased risk of C. difficile infection. After trialing the use of FMT in 18 participants, the researchers found that it was safe and effective for treating recurrent C. difficile in people with IBD.

Some research suggests that FMT may also have benefits for treating IBD itself. When the researchers combined the results of six controlled trials, they found that 37% of participants experienced remission from IBD following FMT. Roughly 29% of people who received FMT experienced adverse events, which were mostly mild. These resolved within 24 hours of the transplant and included diarrhea, abdominal pain, nausea, flatulence, and fever.

What theyve shown is there are some people who do respond to stool transplants, and its worth figuring out why those people got better, said Dr. Swaminath. Its not clear whether theres something about the donor stool that went to those patients that was maybe better. Were only starting to understand it.

More research is necessary to identify the ideal traits of stool donors.

FMT remains an experimental treatment for Crohns disease, and it is not widely available outside of clinical trials. The Food and Drug Administration (FDA) warns that without proper testing of donor stool, FMT can cause potentially life threatening infections.

Diet plays a key role in shaping the gut microbiome. Certain dietary changes may help promote the growth of friendly bacteria. More research is necessary to learn how specific diets affect the microbiome and disease activity in people with Crohns disease.

A lot of people feel like if they can improve their gut health by improving their diets, theyll be better off. I think on a macro level, thats probably true. But its hard to show that in patients whove already got Crohns disease, said Dr. Swaminath.

Exclusive enteral nutrition (EEN) is a liquid formula-based diet that can help induce and maintain remission in children with Crohns disease. According to a 2019 review in European Medical Journal: Gastroenterology, anti-inflammatory effects and changes in intestinal microbes might help account for the benefits of EEN.

A 2021 study of children with Crohns disease found that both EEN and a Crohns disease exclusion diet (CDED) may help induce remission. By the third week, 85% of children on EEN and 82% of children on CDED had a rapid response or achieved remission from Crohns disease. The CDED involves avoiding certain foods, such as dairy, gluten, and emulsifiers.

Some research has also linked the specific carbohydrate diet (SCD) and the autoimmune diet to reduced disease activity in Crohns disease. However, the authors note that there was insufficient evidence to recommend either diet. They add that the SCD is so restrictive that it is difficult to follow.

A 2021 study found that the Mediterranean diet provided similar benefits as the SCD for reducing the symptoms of Crohns disease.

These three diets differ in the foods they restrict, but they are all low in processed foods. As the Mediterranean diet is less restrictive, it may be easier to stick to in the long term.

Based on the data we have, patients with Crohns disease benefit from a Mediterranean-type diet, low in processed foods and sugar, said Dr. Glassner.

Before adjusting their diet to manage Crohns disease, people should speak with a doctor or dietitian who can help them learn how to meet their nutritional needs safely.

Research on microbiome-targeted treatments for Crohns disease is ongoing. Some experimental treatments are only available in the context of clinical trials.

Scientists use clinical trials to research medical interventions in humans. Taking part in clinical trials gives people the opportunity to receive experimental treatments, which may have benefits. However, these treatments may also pose risks that scientists do not yet clearly understand.

Before signing up for a clinical trial, people should speak with a doctor about the potential benefits and risks. They can also speak with the researchers running the trial to learn more about it.

To find clinical trials that are recruiting participants with Crohns disease, a person can search for the condition in the ClinicalTrials.gov database.

Ongoing research may lead to the development and approval of new treatments that effectively alter the microbiome in people with Crohns disease. In the meantime, various treatments are already available to treat Crohns disease.

A doctor may prescribe one or more of the following medications to reduce inflammation in people with Crohns disease:

A doctor may also prescribe other treatments to help manage the symptoms or complications of Crohns disease. These include medication and surgery.

Although scientists do not know the exact cause of Crohns disease, they believe that gut bacteria play a role.

It is possible that promoting a healthy balance of gut bacteria in people with Crohns disease may reduce inflammation and symptoms of the condition. Research on probiotic supplements, FMT, exclusion diets, and other treatments that target the microbiome is ongoing.

A person can speak with a doctor to learn more about the role of the microbiome in Crohns disease and the potential benefits and risks of different treatment approaches. A doctor may prescribe medication, surgery, or other treatments to manage Crohns disease. In some cases, they might advise a person to take part in a clinical trial.

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Good bacteria in the treatment of Crohn's disease - Medical News Today


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