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Almost 50 per cent of people find information about climate action confusing and unclear – Irish Examiner

Posted: November 11, 2019 at 11:47 am

The overwhelming majority of Irish people are convinced that human activity is to blame for climate change, a new study shows.

One-third of Irish residents are prepared to eat less meat in order to make their personal contribution to limiting global warming, according to a survey conducted on behalf of Science Foundation Ireland (SFI).

As part of its annual Science Week, SFI commissioned iReach Insights to investigate the Irish publics understanding and awareness of climate change.

The research also gathered insights into what the public is willing to do to make a positive climate impact and what they feel are the biggest changes they can make as individuals.

The research revealed that 88% of respondents believe that the earth is getting warmer as a result of climate change. The majority of survey participants (86%) agreed that climate change was mostly due to human activity highest amongst younger age groups of 18 - 34-year olds at 91%.

However, almost half of those surveyed (49%) feel that the information on climate action is confusing and unclear.

Professor Mark Ferguson, Director General, Science Foundation Ireland and Chief Scientific Adviser to the Government of Ireland said: Climate change is the biggest crisis facing humanity today. Climate disruption is already having diverse and wide-ranging impacts on Ireland's environment, society, economic and natural resources. It is changing where people, plants and animals can safely live, and the recent media and policy focus on climate emergency and action is to be welcomed.

He added: As part of Science Week 2019, we are seeking to help people understand climate change, how science and technology can help us create a positive climate future and the impact we as individuals can have on climate change.

"Given that a significant majority of our research respondents stated that they find information on climate action confusing, we hope to provide research-based information and solutions as part of Science Week 2019."

Prof Ferguson said that reducing plastics is only one of a multitude of actions required. "We need to widen the engagement with the public in relation to solutions to greenhouse emission and climate action," he said.

When it comes to making a positive climate change, the top change respondents are willing to make is using reusable drinking bottles, coffee cups or shopping bags (74%), followed by reducing food waste (73%) and unplugging electronics when not in use (69%).

Over one-third (36%) are willing to eat less meat but only 10% of people surveyed are willing to eat entirely plant-based diets, with those aged between 18 34 more willing to do so at 17%.

Respondents across all demographics stated that they believed they could make the biggest personal impact on climate action by using energy-efficient products in their home (55%), using reusable drinking or shopping bags (49%) and making an attempt to cycle, walk or using public transport (49%).

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Almost 50 per cent of people find information about climate action confusing and unclear - Irish Examiner

1 in 10 people have diabetes; here’s what you should know – GoDanRiver.com

Posted: November 10, 2019 at 6:46 pm

If you arent living with diabetes, theres a good chance at least one of the friends or loved ones who youll see this upcoming holiday season is affected by the disease.

In fact, according to the Centers for Disease Control and Prevention, more than 30 million people in the U.S. or one in 10 have diabetes. And one in four of those are unaware that they have it. With November recognized as American Diabetes Month, its a good time to learn more about this condition and how you can help prevent and fight it.

What is it?

Diabetes is a chronic condition that causes blood sugar levels to rise abnormally high. Our bodies break down the food we eat into glucose or sugar so it can be used for energy. A hormone called insulin helps get that glucose into our cells for energy. When our bodies ability to make or use insulin is compromised, too much blood sugar remains in the bloodstream. This can lead to serious complications, including heart and kidney disease, vision loss, hearing loss, nerve damage and stroke.

Diabetes can seriously impact your health and quality of life, so its critical that we understand this condition and get proper and timely treatment for it, said Dr. Kavita Tripathi, a physician at Sovah Health-Danville.

The three types

There are three main types of diabetes:

Symptoms of diabetes include:

When symptoms appear depends on the type of diabetes in question. Because of their tricky nature, its important to discuss your risk factors with a health care provider and ask if getting tested is right for you.

A simple blood sugar test can determine whether or not you have diabetes, Tripathi said. If you do, your provider can work with you to create a treatment plan and suggest positive lifestyle changes to help protect your long-term health.

Prediabetes

While not a specific type of diabetes, prediabetes occurs when blood sugar levels are too high, but not high enough to classify as type 2. According to the CDC, more than one in three American adults have prediabetes, and 90% dont know they have it. A blood sugar test can determine whether you have prediabetes. Changing your lifestyle to incorporate regular physical activity, healthy eating and weight loss (if you are overweight) can help prevent prediabetes from turning into Type 2.

Wilkerson is the market chief nursing officer for Sovah Health.

Wilkerson is the market chief nursing officer for Sovah Health.

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1 in 10 people have diabetes; here's what you should know - GoDanRiver.com

Why Thanos was decapitated after just 15 minutes of ‘Avengers: Endgame’ – Yahoo Entertainment

Posted: November 10, 2019 at 6:46 pm

At the end of Avengers: Infinity War, after Thanos had defeated the Avengers and killed half of the universe too, most people expected the super-villain to be even more formidable in its follow-up.

However, just 15 minutes intoAvengers: Endgame it was revealed that Thanos had become incapacitated after using the Infinity Gauntlet.

Then he was easily located by Bruce Banner, Steve Rogers, Thor, Natasha Romanoff, and James Rhodes on a distant planet, before literally being decapitated by the Prince Of Asgard.

Infinity War and Endgames co-writer Stephen McFeely, who scribed the blockbuster with Christopher Markus, has now spoken toIndiewireabout the decision to kill off Thanos so early on in the film.

The idea of killing your villain 15 minutes into the movie came out of banging our heads against the wall for weeks and weeks. Because how can you fight a villain who is truly unstoppable. So what would it mean if you did kill him? What if he let you kill him? It allowed you to deal with their feeling of loss.

SEATTLE, WA - JUNE 30: Josh Brolin speaks on stage during ACE Comic Con at Century Link Field Event Center on June 28, 2019 in Seattle, Washington. (Photo by Mat Hayward/Getty Images)

What made the decision to kill Thanos even more remarkable was that after we watched him die, Avengers: Endgame then moved forward 5 years into the future to show that even after killing the heinous mass-murderer the living Avengers were still over-come with grief and struggling to exist in post-Snap world.

Read more: Kevin Feige reckons one Avenger could have defeated Thanos solo

As a result, Endgame unfolded with much more weight and poignancy than its predecessors, something that critics and audiences alike enjoyed, as it scored94%on Rotten Tomatoes and went on to become the highest grossing movie of all time.

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Why Thanos was decapitated after just 15 minutes of 'Avengers: Endgame' - Yahoo Entertainment

The 10 Richest Personal Trainers Of All Time | TheRichest – TheRichest

Posted: November 10, 2019 at 6:46 pm

If you were to brainstorm jobs that could make you a bunch of money, a personal trainer might not be first on your list. However, if a personal trainer gets noticed by a celebrity or the entertainment industry in general -- well, success is an understatement. With so much contradicting information flying around about getting in shape, the need for a personal trainer that knows exactly what they're doing is essential for folks who want to make a major transformation.

RELATED: 10 Most Popular Body-Changing Trends In Fitness

Whether creating a work-out franchise or directly assisting stars in Hollywood, personal trainers can definitely get their name out there! Here are the 10 richest personal trainers of all time.

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You may better recognize Shaun Thompson as Shaun T. Fitness. Shaun was super athletic in high school, playing sports like football and baseball. When he got to college, however, he gained 50 pounds pretty quickly. This led Shaun to research health and fitness, and he eventually graduated with a degree in Sports Science.

He worked as a personal trainer and health program manager at various gyms before moving to Los Angeles and working as a dancer and choreographer. He then auditioned for a workout video, and the rest is history! TheShaun T. Fitness franchise now releases home fitness programs like T25, Insanity, and Hip-Hop Abs.

Like Shaun, Jackie Warner was also athletic growing up. She played intercollegiate soccer and softball but became more interested in the entertainment industry as she aged. For example, she worked as a model, an actor, and even a script coordinator for a time before opening a gym called Sky Sport and Spa.

Jackie was able to combine her passions for fitness and the entertainment industry when she got her own reality TV show, Work Out, that documented her day-to-day life running a gym as well as her personal life. She also had a show called Thintervention with Jackie Warner where she helped clients lose weight. As of now, she works as a personal trainer.

Richard Simmons started to become overweight at only age four and eventually became obese. After moving to Los Angeles, Richard noticed there were no gyms where an overweight person like himself could comfortably work out. After losing over 100 pounds, Richard opened a gym of his own to accommodate people of size and encourage them on their weight loss journey.

RELATED:Top 10 Richest Personal Development and Wellness Gurus

His quirky and eccentric personality gained him a lot of attention, and he has since released tons of successful work-out videos (most notably his Sweatin' to the Oldies series,) books, andmotivational audio. He also had two TV shows: Slim Cookin and The Richard Simmons Show -both about health and fitness, of course!

Tony Horton said he was a "weakling" as a child, but that certainly isn't true anymore! After taking a weightlifting course in college, he fell in love with fitness. He started his personal trainer career in his garage, charging $20 per lesson. After he managed to nab an executive at 20th Century Fox as a client, Tony's name really got out there!

He began to personally train clients like Bruce Springsteen, Usher, Tom Petty, Billy Idol, and Annie Lennox. He also released a work-out video called Power 90, which was so successful it resulted in follow-up videos such as Power 90 Extreme, a.k.a P90X.

As a child, Billy Blanks was obsessed with martial arts. As for how he got into the entertainment industry, he was hired as actress Catherine Bach's bodyguard while she was filming a movie.

He impressed the others on set so much that he was able to perform in various martial arts movies after that, like King of the Kickboxers and Bloodfist. He really hit his stride when he invented the Tae Bo workout, which incorporated moves from boxing and karate. This workout became a craze and even celebrities got on-board with the trend. Once he started filming Tae Bo work-out videos, he began racking in the dough more than ever.

Tracy Anderson was a dancer butwas struggling to make it in the professional dancing world. She then began to try out being a fitness instructor -- and it worked. She opened multiple gyms across the nation, released various work-out DVD's (including ones for pregnant women,) and even developed an online fitness program.

Celebrity clients of hers include Ashley Greene, Jessica Simpson, Gwyneth Paltrow, Kirsten Dunst, Ellen Pompeo, Kate Hudson, Shakira,Gisele Bundchen, Molly Sims,Maggie Gyllenhaal,Zooey Deschanel, Nicole Richie, and Courtney Cox. Clearly, word has spread about Tracy throughout the Hollywood Hills!

To be fair, Jane Fonda didn't amass all of her huge fortune just from her work in fitness. No, most of it comes from being a movie star! In the 1980s, however, Jane went from starlet to trainer after releasing her first exercise video, which also happens to hold the record for highest-selling VHS of all-time.

Jane used to stay in shape by doing ballet, but after hurting her foot had to find another way to exercise. After discovering aerobics, she loved it so much that she just had to make a workout video of her own! As of now, she's released 25 workout videos, five workout books, and thirteen audio programs.

Instead of being an actor turned trainer like Jane Fonda, Chuck Norris was a trainer turned actor. The tough guy served in the United States Air Force, and wanted to stay in shape after leaving. He began to study martial arts and won many competitions before opening up a studio of his own.

RELATED:10 Richest Game Show Hosts Of All Time

Chuck quickly gained a celebrity clientele and began to teach them martial arts. With all of the buzz going around about Chuck, he started getting cast in action movies where he could show off his martial arts skills. He even created his own form of martial arts called "Chun Kuk Do."

Tony Little was always into fitness to the point where he was competing in bodybuilding competitions! After getting into a severe car accident, he began to come up with exercise programs that were easier to do when recovering.

Tony has now made fitness videos that have, in total, sold 47 million copies. He also wrote a book entitled One on One with Tony Little: The Complete 28-Day Body Sculpting And Weight Loss Programthat sold thousands of copies. Now, he's mostly known for his fitness products and goofy infomercials he stars in. As a certified personal trainer, Tony regards himself as "America's Personal Trainer."

Arnold Schwarzenegger wears many hats. He's mostly known as an actor but was also elected the Governor of California. And while everyone knows of his large physique, not many know just how impressive his body-building past was! Heck, he got first place at the Mr. Olympia competition seven years in a row!

To share his knowledge regarding the practice,he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flexfor a few years. Now that his acting career is mostly behind him, Arnold uses social media to train others. He uploads videos of him working out, posts tips and tricks, and even answers questions in the comments directly!

NEXT:The 10 Richest NBA Players Of 2019

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The 10 Richest Personal Trainers Of All Time | TheRichest - TheRichest

Greggs creates first ‘diet’ doughnut – by adding a hole to the centre – Yahoo Sports

Posted: November 10, 2019 at 6:45 pm

Doughnuts are usually off the menu if youre on ahealthyeating regime - but Greggs are now offering customers a diet version of the sugary treat.

The bakery chain is selling a glazed ring doughnut in addition to its classic jam doughnut.

While the former contains approximately 191 calories, the latter has 245 calories, according to theirwebsite.

It appears the introduction of a hole - and lack of filling - has culled more than 50caloriesfrom the sweet favourite.

The bakery chain's classic jam doughnut contains more than 50 calories more [Image: Getty]

READ MORE: Vegan sausage rolls help turbo boost Greggs' sales

Greggs is encouraging customers to make the simple swap as part of its new healthier doughnut diet initiative.

According toThe Sunday Times, it plans to tweak its displays so that jam doughnuts are surrounded by ring doughnuts, guiding the public to order the lower-calorie product.

Speaking at a recent childhood obesity conference in London, Roger Whiteside, Greggss chief executive said that ring doughnuts take some of the calories out.

As well as a greater calorie content, jam doughnuts also contain 10g of fat, compared to 6.4g found in ring doughnuts.

READ MORE: Cushion or pasty? Greggs trolls Next for selling 'steak bake' cushions

However, because of its greater surface area thanks to the hole, ring doughnuts have 13g ofsugar which is 22 per cent of their weight - compared to 12g in the jam-packed alternatives.

Greggs new campaign is in response to the governments childhood obesity strategy, which is forcingfoodcompanies to reduce sugar levels in their products.

Speaking about the challenges the chain faced at the same conference, Whiteside added: People like big cakes, not little cakes . . . we know that we shouldnt be encouraging people to eat large cakes . . . but the problem is you have to go with demand.

Wendy Baker, a Greggs spokeswoman, told the paper that they were serious about customer health.

She added: A wider choice of ring doughnuts has been introduced which range from 190 to 260 calories, compared to traditional fondant doughnuts which range from 225 to 340 calories.

Greggs has also reduced sugar by 20 per cent across its sweet range.

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Greggs creates first 'diet' doughnut - by adding a hole to the centre - Yahoo Sports

Healthy diet for brain: THESE foods will boost your brain health – PINKVILLA

Posted: November 10, 2019 at 6:45 pm

The foods we eat have a big impact on our overall health including the structure and health of our brain. Eating a brain-boosting diet can ensure smooth short- and long-term brain function.

Our brain controls every single function of our body. As the control center of the body, the brain is in charge of keeping the heart beating and lungs breathing and allowing us to move, feel and think. A healthy brain translates to a smooth functioning of other organs as well! That's why it's a wise idea to keep your brain in peak working condition. The brain is an energy-intensive organ which uses around 20 percent of the body's calories. This means the brain needs plenty of good fuel to maintain concentration throughout the day.

There are also certain nutrients that keep the brain healthy. Omega-3 fatty acids, for example, help build and repair brain cells and antioxidants reduce cellular stress and inflammation, which are linked to brain ageing and neurodegenerative disorders, such as Alzheimer's disease. Therefore, the foods we eat play a significant role in keeping the brain healthy and improving specific mental tasks, such as memory and concentration.

1. Oily fish

Oily fish are rich in omega-3 fatty acids. Omega-3 fatty acids help build membranes around each cell in the body, including the brain cells. Thus they are necessary to improve the structure of brain cells called neurons! Healthy neurons mean better cognition and thinking abilities.

ALSO READ: Rice VS Wheat: Which grain will help you to lose weight?

2. Whole grains

Eating whole grains, supplies the brain with vitamin E. Vitamin E protects cells from oxidative stress caused by free radicals. Easily available whole grains to include in your diet is barley, oatmeal and brown rice!

ALSO READ: Vitamin B12 foods: 5 best edibles that are rich in essential vitamin

3. Avocados

Avocados are a source of healthy, unsaturated fat. Mono-unsaturated fats may reduce blood pressure and high blood pressure is also the cause of cognitive decline. By reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline!

ALSO READ: Orange Peel Tea: HERE's how orange peel and its tea can help you with constipation & weight loss

4. Broccoli

Broccoli is rich in compounds called glucosinolates. The body breaks down glucosinolates and produces isothiocyanates. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases.

ALSO READ: Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition

5. Eggs

The protein and vitamins B, D and E in eggs and egg yolks helps improve memory and keeps cholesterol levels to a minimum!

ALSO READ: Ballerina Tea: THESE are the amazing health benefits of this tea

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Healthy diet for brain: THESE foods will boost your brain health - PINKVILLA

Two-week diet plan that will mean you look and feel great at Christmas party – Mirror Online

Posted: November 10, 2019 at 6:45 pm

Want to look your best for the Christmas party? Its easier than you think. Whether you want to shed a few pounds or banish bloating for a flatter tum, our fast-acting plan will help you blitz up to 7lb roughly equivalent to one dress size in just two weeks.

Packed with foods that are both energising and tummy trimming, our plan ensures youll shed weight without feeling tired during the hectic festive season.

And all the recipes many of which are simply healthier versions of your favourite foods are super easy and quick to make.

Follow our daily meal plan for breakfast, lunch and dinner. Plus, to help keep cravings at bay, you can also select two snacks from our list. Dont fancy one of the meals on the schedule or dont have the ingredients handy? No problem. Simply swap in a meal of your choice from another day.

Youll eat around 1,400 calories a day a safe amount for healthy weight loss. No food groups are cut out and you can eat everything but in reasonable quantities, with lower amounts of fat and sugar.

The diet is also packed with filling high-fibre foods and lean protein, so you wont feel hungry and succumb to cravings. Plus, because its low in salt and filled with potassium-rich fruit and vegetables, it will also help you get rid of excess fluid and lose that uncomfortable bloated feeling meaning your dress will zip up that bit more easily.

1. Fill up on fibre

Food that stays undigested in your system longer than 24 hours can release gases that bloat your tummy. The answer is to eat plenty of fibre-rich fruit, veg and wholegrains as they help keep your digestive system working efficiently.

2. Chew more slowly

Its not just about what you eat, but also how you eat. Smaller bits of food are easier for your stomach to break down, and eating slowly gives your brain sufficient time to register when youre full, which can help prevent overeating.

3. Feed your gut

A probiotic supplement or daily yoghurt drink can help banish bloating by increasing the number of friendly bacteria in your gut, improving digestion and reducing IBS-type symptoms.

4. Slash salt levels

Salt is found in many shop-bought and processed foods, which is bad news for bloating as it encourages your body to retain water. Get label savvy and avoid foods with a high sodium content. When cooking use herbs and spices to add flavour to meals instead.

5. Ditch ready meals and fizzy drinks

The additives in processed foods and soft drinks ferment in your stomach, producing gas and a swollen belly bad news when youre trying to trim your tummy.

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Two-week diet plan that will mean you look and feel great at Christmas party - Mirror Online

Financial Inequality Makes a Green Diet Impossible for 20% of the Earths Population – NullTX

Posted: November 10, 2019 at 6:45 pm

Whereas climate scientists want more people to eat greener, that vision might not be viable. The cheapest way of living on a green diet is still too expensive for 20% of the worlds population.

It is well-known how most humans are actively contributing to the climate change problems through their eating habits.

Doing something about this issue is not necessarily straightforward.

The easier option is to switch to a green diet of sorts. It would involve eating more fruits and vegetables.

Plant-based foods and replacements are also high on the agenda of climate scientists.

As the number of different food types increases, one could expect this change to occur naturally. Unfortunately, that is not necessarily the most logical outcome.

Putting any scientific concerns aside, there is another crucial factor to take into account.

The cost of a green diet is simply too high for one-fifth of the Earths population. In the end, it always comes down to money in one way or another.

As fruits and vegetables make up most of the food budget, the problem becomes apparent fairly quickly. A green diet requires the most expensive ingredients worldwide.

It is believed that fruit and veg take up 31% of the average household budget. Although that is a promising figure in its own right, it also causes a lot of financial strain for low-income families.

That doesnt mean the green diet isnt viable in the long run.

If the wealth of low-income countries were to increase, so would the number of people eating green. On paper, at least, as things are the exact opposite in the real world.

Image(s): Shutterstock.com

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Financial Inequality Makes a Green Diet Impossible for 20% of the Earths Population - NullTX

Eddie Hall weight loss: Strongman cut one thing from diet to shed astounding five stone – Express

Posted: November 10, 2019 at 6:45 pm

Eddie Hall is strongman and TV personality who has won the titles of UKs Strongest Man and Englands Strongest Man numerous times. The star has recently slimmed down and explained his healthy transformation was due to cutting one thing from his diet. By ditching carbs, Eddie dropped from his starting weight of 31st 7lb by around five stone.

The strongman had an interest in sports from a young age and was a national champion swimmer for many years in his youth.

First lifting weights at age 13, Eddie made the decision to become the worlds strongest man when he was 19-years-old and started adjusting his exercise routine to help that.

With his physical strength such a big part of his career, Eddie explained the importance of nutrition in his life.

He told Express.co.uk: Nutrition is key, if I didnt eat everything in sight I wouldnt be anywhere near as strong as I am now.

READ MORE: Weight loss: Top five snacks to help you shape up revealed - which has fewest calories?

Ive always had a good balanced healthy diet just times that by four, so if you have a bowl of porridge Id have a bucket of porridge and its as simple as that.

I eat it quite easily, being a big guy I can eat a lot so I need to feed the body.

After winning the title in 2017, the athlete became concerned about his health and decided to slim down.

He said: When I won the worlds strongest man at 29, I was 31st 7lb, thats what I had to be the strongest man on the planet.

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I had a few health implications, working with blood doctors and nutritionists I got a bit worried.

Eddie cut back on carbs in a bid to shape up and managed to drop around five stone by ditching the food group.

I need to now take a step back and look after my health, he told Express.co.uk.

I cut my carbs out and over the last two years I lost a total of 30kg, or five stone, and I feel a lot better for it and am enjoying my life better for it.

He explained removing unhealthy carbs can be the best way for dieters to get into shape.

The best tip I have would be cut the carbs a little bit, they are the source of all health and obesity problems in this country, Eddie added.

That was the easiest thing I did, up my proteins and fats and cut the carbs a little bit and it worked for me first hand.

Speaking of what carbs should be cut, he said: Crisps and chocolate. Now I tend to stick to the basics, potatoes, rice, pasta, stuff like that, good quality fruits.

Since taking a step back from his career as a strongman, Eddie has taken on different challenges which have been documented on the small screen.

He is back on screen for Eddie Eats America, which airs on Dave tonight. The show will see himl travel around America to take part in some of the biggest and best eating challenges in the US.

Eddie will also show off his strength tonight in Strongest Man in History which will air on History. The athlete will join other strongmen as they attempt famous feats of strength to separate the myths from the truth.

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Eddie Hall weight loss: Strongman cut one thing from diet to shed astounding five stone - Express

Diet secret that led to fast food addict’s 44kg weightloss – 7NEWS

Posted: November 10, 2019 at 6:42 pm

A 114kg McDonald's lover has revealed how she dropped 44kg in nine months - while still enjoying Chicken McNuggets.

Jessica Dotson, from Alabama, claims she spent around $2500 a year on McDonald's food, munching on 20-piece McNuggets and large fries at least five days a week.

Scroll down to see Jessica's day on a plate

The mum-of-two claims she had always been big but decided to make a dramatic change after giving birth to her second child and realising she needed to be healthier to be there for her children.

"It was basically gluttony and eating and eating and eating. I had McDonald's nearly every day," Jessica says.

"Food was my coping mechanism so whenever I got upset about something I would just eat."

The 26-year-old weighed 114kg at her heaviest with rocketing blood pressure and cholesterol - and feared she may be heading towards a heart attack if she didn't lose weight.

But, certain that if she cut out all her favourite food her diet would fail, the determined mum instead cut her portions in half, at first limited herself to 1,500 calories a day and tried to bring more vegetables into her diet.

More on 7NEWS.com.au

Then, in February, she began an intermittent diet plan which helped Jessica drop 44kg in just nine months.

"I did a lot of research on weight loss and saw a lot of people talking about intermittent fasting, which is where you eat but you have a 16-hour window where you don't eat," she says.

"It's supposed to help lower your blood sugar. I just did research to find a plan which I thought would be the best one for me."

While Jessica admits it was "hard work at the beginning", soon her new regimen was bearing results.

"I really try not to cut anything out. If I tried [other diets], they would fail because I would want something [and eat it]," she explains.

"So it has been all about moderation and self-control. Sure you can have a piece of candy but you have to eat that one piece and not the whole bag. It was a lot of self-control and self-determination."

As well as cutting back on her calories and fasting for 16 hours a day, Jessica started dancing to YouTube fitness videos before getting the confidence to join the gym.

Her efforts mean Jessica has dropped eight dress sizes from a size 26 to a 10 and is now 65kg, meaning she's lost 49kg in total.

The mum still allows herself a treat McDonald's with her kids - although her 20-piece McNuggets and large fries have been swapped to a six-piece box and small fries.

"I don't go to McDonald's as much as I did, and I've saved a lot of money," the mum says.

"I've gone from going once a day to maybe twice a week, something like that.

"It's mostly at the weekends with my kids. It's now more of a treat. I've saved probably $35 a week. I didn't necessarily go every day but I would go five days a week.

"Lately it's been good to have the extra cash if I need it for something. I had to get completely new clothes and everything"

As for her new look, Jessica is thrilled but determined to keep going.

"I feel confident now. I'm not there yet because I was so big for so long.

"It's still hard to see myself as smaller. Sometimes I still see myself as big. That's something I have to work on because it's a major, drastic change.

"I can do more stuff with my kids. I get more active with them walking to places. Buying clothes is a lot easier too."

Jessica's diet before

Breakfast: Pancakes with sausage, or pop tarts

Lunch: McDonald's (usually a 20-piece McNugget box with large fries), noodles or macaroni

Dinner: The same, depending on what had been for lunch

Snacks: Pop-tarts, nachos, chocolate, chips

Jessica's diet after

Breakfast: Bacon and eggs

Lunch: Chicken and vegetables, occasionally a McDonald's (usually a six-piece McNugget box with small fries)

Dinner: Small portion of macaroni with green beans

Snacks: Small snack of around 100 calories, such as a Slim Jim jerky snack or packet of crackers

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Diet secret that led to fast food addict's 44kg weightloss - 7NEWS


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