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Stock indexes hit pause, hold close to record levels – The Associated Press

Posted: November 8, 2019 at 12:52 pm

BANGKOK (AP) Asian stocks were mostly lower Thursday after a meandering day of trading in the U.S. left stock indexes close to their record highs.

The Shanghai Composite Index declined 0.3% to 2,969.81. Tokyos Nikkei 225 was down 0.1% at 23,275.17. Hong Kongs Hang Seng sank 0.4% to 27,589.65 and South Koreas Kospi shed 0.2% to 2,140.64.

Sydneys S&P-ASX 200 advanced 0.9% to 6,717.40, making it the best performer across regional markets. Indias Sensex gained 0.5% to 40,651.44. Benchmarks in New Zealand advanced while Taiwan and Singapore declined.

Earlier, a Reuters report that the United States and China may delay signing Phase 1 of their trade deal until December sent U.S. shares decisively lower by midday. However, the drop didnt last long.

After sinking 0.3%, the S&P 500 erased its loss within about two hours. The index closed 2.16 points, or 0.1% higher, at 3,076.78. Its within two points of its record.

The Dow Jones Industrial Average less than 0.1% to 27,492.56, and the Nasdaq composite fell 0.3% to 8,410.63.

The U.S.-China trade war has been a top concern for investors since early 2018, and momentum has recently been tilting toward at least a partial agreement. That, combined with encouraging reports on the economy and corporate profits, have recently propelled U.S. indexes past their prior peaks from July to all-time highs.

While acknowledging that trade talks could easily falter again, Jeff Mills, chief investment officer at Bryn Mawr Trust, said both sides have an incentive to come to a deal. Chinas economic growth has slowed under the weight of increased U.S. tariffs. President Donald Trumps chances of re-election, meanwhile, likely hinge in large part on the economy, and a worsening trade war would only sour it.

Mills is optimistic the economy will show more life after the Federal Reserve cut interest rates three times this year, if trade tensions continue to ratchet lower. It would be a sharp turnaround from just a few months ago, when worries were spiking that Trumps trade war and four interest-rate increases by the Federal Reserve in 2018 could tip the economy into a recession.

People know this intellectually but tend not to focus on it: Changes in interest rates impact the economy with a significant lag, Mills said. What weve been seeing the last year or so is the economy absorbing the rise in interest rates that we experienced in 2018.

Early next year, the economy should start to get a boost from the Feds three rate cuts since the summer, and I would expect the market to see the recession narrative as overblown, he said.

Until then, though, markets are still trading on every whiff of news about trade. Wednesdays moves following the report of a possible phase one delay demonstrated that.

Trade is a key issue but its difficult to gain an edge because no deal has been signed, said Tom Hainlin, national investment strategist at U.S. Bank Wealth Management. Its proving to be challenging for investors.

One thing more certain for investors has been the steady flow of better-than-expected profit reports from big companies. Over the last month, hundreds have told investors how much they made from July through September, and in most cases the declines were not as steep as analysts had forecast.

Benchmark U.S. crude lost 3 cents to $56.32 per barrel in electronic trading on the New York Mercantile Exchange. It gained 12 cents to close at $56.35 per barrel.

Brent crude, used to price international oils, fell 2 cents to $56.33.

The dollar fell to 108.68 Japanese yen from 108.96 yen. The euro declined to $1.1058 from $1.1068.

___

AP Business Writers Stan Choe and Damian J. Troise contributed.

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Stock indexes hit pause, hold close to record levels - The Associated Press

Dear Abby: Dinner out is unwelcome gift for couple on restricted diets – TwinCities.com-Pioneer Press

Posted: November 8, 2019 at 12:51 pm

DEAR ABBY: My companion of many years and I are retired and live a few hours away from some of his family. When one of them plans a visit, she always insists on taking us out for a meal. She doesnt ask if we would like to eat out but rather commands it. Then she insists on paying for the meal.

I enjoy cooking and visiting with family during and after meals. I know what our dietary restrictions are, and most restaurant meals do not meet those requirements, which include low sodium, fat and sugar and no gluten. According to my companion, Im a good cook, and he enjoys everything I make.

I know I should say something, but what? I need a suggestion on how to deal with the situation without hurting anyones feelings. THANKS, BUT NO THANKS

DEAR T.B.N.T.: This relative may not mean to seem overbearing and may only be trying to be nice. Thank her warmly for wanting to take you to dinner, but tell her no. Explain that because of medical reasons, both of you must strictly limit the sodium, fat, sugar and gluten in your diet, which is why the two of you have decided it is safer to eat at home, where you can control what goes into your food. Then invite her to join you because you would love to see her and spend time with her while shes in town.

DEAR ABBY: I am in a difficult situation. My dear friends and bosses, Rebecca and Caesar, are selling their home. They had offered to sell it to me and, at the time, I was interested in buying it. Then I did the one thing I never thought I would do. I found love. Because its no longer just me, their house wont work for us. I was honest with my friends. They have been giving me the silent treatment ever since, and its causing problems at work. What is a girl to do? IN LOVE IN THE MIDWEST

DEAR IN LOVE: Recognize that Rebecca and Caesar are understandably upset that what they thought would be a quick and easy sale has now become more complicated. Explain to them again that you didnt mean to cause them a problem, but your circumstances changed. And if they continue to take out their disappointment by punishing you at work, look for another job.

DEAR ABBY: I agreed to pay for a cellphone for a friends daughter while she went to school in the U.S. She was supposed to be here for three years. WELL, it is now year four, and shes planning to stay here after graduation. How do I tell her that I am not willing to continue paying for her phone after graduation? TRIED TO HELP IN TEXAS

DEAR TRIED TO HELP: You have several choices. You can tell her parents, write to her or call her on the cellphone you have so generously underwritten. And after you deliver the message, you should be thanked for your generosity not only by her but also her parents.

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Dear Abby: Dinner out is unwelcome gift for couple on restricted diets - TwinCities.com-Pioneer Press

Dwight Howard is working out after games and no longer eating 24 candy bars a day – For The Win

Posted: November 8, 2019 at 12:51 pm

Dwight Howards career trajectory took a sharp decline after his first stint with the Lakers. Hes played with five teams in the past five seasons, and each stop had its share of Dwight Howard Is Rejuvenated headlines that didnt exactly pan out.

This second stop with the Lakers, though, feels different. Not because Howard has been lighting up the stat sheet he hasnt been but hes finally acting like a player who knows his role on a team and knows how to take care of himself as a 34-year-old.

Hes no longer the player who needed medical intervention because he was eating 24 candy bars a day. Speaking after the Lakers 118-112 win against the Bulls on Tuesday, Howard was asked about being one of the last remaining prep-to-pro players in the league. He answered that question by discussing a newfound focus on health.

He said via The Athletics Bill Oram:

Back then I thought Id be able to play forever, thought I could eat McDonalds, chicken wings and honey buns every single day, but I realized as you get older, youve got to really take care of your body, youve got to listen to your body.

So, my advice for anybody is try to eat as healthy as you can. Health is wealth. A lot of people try to get rich with money, but try to get rich with your body.

Howard even followed up those comments by going through a quick workout after the game.

Even if the workout was strictly for an Instagram clip, its something. His diet and health habits used to be *that* bad. Hes clearly made a change in those habits, and the Lakers are benefiting from an efficient Dwight Howard who has accepted his role as a bench player.

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Dwight Howard is working out after games and no longer eating 24 candy bars a day - For The Win

3 ‘health’ products that are a waste of money, according to dietitians – INSIDER

Posted: November 8, 2019 at 12:51 pm

Plenty of people are skeptical of "miraculous" cures and belly-blasting products sold on infomercials and in airplane catalogs. But the seemingly healthy drinks sold at Whole Foods and the supplements lining your local drugstore are so ubiquitous, even skeptics may assume they work, or at least don't hurt.

Several products in particular have no place in people's kitchens or medicine cabinets, according to nutrition experts.

Insider asked nine dietitians who attended the Academy of Nutrition and Dietetics' annual Food and Nutrition Conference and Expo to name a product people buy in an effort to improve their health that just isn't worth it, and three themes emerged.

Probiotic supplements, alkaline water, and "detox" products like juice cleanses don't have the evidence to justify their use, they said.

Probiotics are live bacteria found in foods like yogurt and kombucha that have health benefits, particularly for the gut. But when packaged in supplement form, their benefits are more murky, New York City-based registered dietitian Tamara Duker Freuman, who works in a gastrointestinal practice and wrote the book, "The Bloated Belly Whisperer," told Insider.

"There is such paltry evidence of benefit for most commercially available products," she said.

While the supplements may help treat infectious bacteria, there's not enough evidence to show they work at healing any of the other ailments they're marketed for, from the common cold to preterm labor.

The term "probiotic" also applies to many different types of bacteria. It's not always clear what a given product contains or whether the strain any one person buys is linked to the health benefit they're seeking.

Even the concept of using probiotics to help counter the potentially disruptive effects of antibiotics on the balance of gut bacteria isn't well-founded, registered dietitian Malina Malkani, a spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle, told Insider.

"Probiotics offer many potential health benefits, but there is evidence that probiotic supplements may actually prolong the gut microbiome's process of resuming its normal state after antibiotic use," she said. While people take probiotics in an effort to populate their guts with the "good" bacteria antibiotics can kill, the supplements may just make the process of getting the gut back to normal take even longer. Water is good for your health, whether or not it's in an expensive bottle with a fancy name. Cate Gillon/Getty Images

Ginger Hultin, a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, named alkaline water as the one product people buy for health that just isn't worth it.

The beverage, which has a higher pH level and is therefore less acidic that plain water, is marketed as providing better hydration, detoxifying the body, balancing pH levels, boosting energy, and even supporting weight loss. Some varieties go for as much as $15 for a 1.5 liter container, Insider previously reported.

Nutrition experts say it's probably not superior to plain old water. Plus, research on diets and cancer risk found that alkaline water had no proven health benefits for cancer prevention or anything else.

"Basically, the type of water you choose to drink won't have a considerable impact on your health, provided that it's plain, calorie-free water," Ali Webster, a registered dietitian and associate director of nutrition communications for the International Food Information Council Foundation, previously told Insider.

You and your wallet are better off just eating an apple. Cindy Ord/Getty Images

While springing for a fancy cold-pressed juice isn't necessarily unhealthy, there are better and more cost-effective ways to get nutrients, experts say.

"I want people to eat and chew their food and get all the benefits," registered dietitian Amy Kimberlain, a certified diabetes educator at Baptist Health South Florida and spokesperson for the Academy of Nutrition and Dietetics, told Insider.

Blending fruits and vegetables causes them to lose a lot of the fiber you'd get if you simply ate them, Kimberlain added. "We don't talk about fiber and all it's health benefits enough," she said. A lower risk of heart disease, stroke, diabetes, and other chronic diseases are among those benefits, according to a study commissioned by the World Health Organization.

What's more, slinging back juices in the name of detoxifying or cleansing the body misunderstands how the body actually works and can even be risky, New York City registered dietitian Bonnie Taub Dix, author of "Read It Before You Eat It: Taking You from Label to Table," told Insider.

"We each have a liver and kidneys to do that job without needing a detox diet that is, in most cases, inadequately balanced and lacking in so many important nutrients," she said. As a result, dieters can wind up tired, irritable, lightheaded, and weak.

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3 'health' products that are a waste of money, according to dietitians - INSIDER

Researchers are working on an exercise pill, but will it be the best way to lose weight? – KMOV.com

Posted: November 8, 2019 at 12:51 pm

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Researchers are working on an exercise pill, but will it be the best way to lose weight? - KMOV.com

Where to Eat Hawaiis Most Sacred Ingredient – The New York Times

Posted: November 8, 2019 at 12:51 pm

Of all the culinary staples to be found at a luau, poi a nutrient-rich paste made from mashed taro root is the most divisive. As purple as a fading bruise, with the texture of baby food, the sweet and sometimes sour starch, once a pillar of the Native Hawaiian diet, offends the average American palate which is exactly what prompted chef Lee Anne Wong to get creative with it. At Koko Head Cafe, her popular all-day brunch restaurant in Honolulu, she ferments poi into yogurt, sours it into hollandaise sauce, and bakes the koena, or the outer scrapings off the taros corm, the plants fuzzy underground stem, into dense but flaky biscuits.

Wong, who competed in the first season of Top Chef, is one of a handful of local chefs reinterpreting taro (known in Hawaii as kalo) for modern diners. By doing so she hopes to invigorate a Native Hawaiian culinary tradition, which for centuries relied heavily on the crop for both physical and spiritual sustenance (the vegetable features in the origin stories of Polynesian deities like Kane, the god of sunshine and fresh water). She also sees the plant as an exciting gateway to flavor. Once you understand how to work with poi it becomes this incredible ingredient thats really diverse and flexible, she says, noting that the poi typically served at luaus geared toward tourists is factory produced. Compared to hand-pounded poi, its the difference between having Whole Foods sushi and actually sitting down for an omakase from a real sushi chef, she says. For this she pays a hefty price: between $12 and $16 a pound for paiai, the hand-pounded slab of pre-processed taro corm that becomes poi when mixed with water. When you taste the stuff thats been hand-processed and made with love, get that, she says. I think the mana a Polynesian concept that loosely translates to power is actually in the food.

Here, six restaurants in Hawaii that are spotlighting taro in ways both new and old, from a six-course tasting menu in the Maui resort community of Wailea to a take-out-only shack off the Kamehameha Highway on Oahu.

Like his other Honolulu establishments Town and Kaimuki Superette, chef Ed Kenneys buzzy cocktail bar Mud Hen Water focuses on seasonal ingredients from local farmers, with an eye toward invention. The local-born chef interprets island classics with a contemporary twist, dicing bits of Portuguese sausage, an island breakfast favorite, into soupy bowls of pocho mussels and flecking beet poke with smoked macadamia nuts. He also has a revelatory approach to taro, which he blends into hummus and serves with a kukui nut lavash. For the dish Yaki o Paiai, a small slab of pre-processed taro is pounded behind the restaurant then drizzled in shoyu and grilled yakitori style. Wrapped in nori, its reminiscent of mochi, but with a sweet-sour tang.

This shack on the east side of Oahu was originally a poi factory, founded in 1905 when poi was still an affordable staple of the local diet. In the 70s, after demand for poi declined because of westernization and rising costs, the building was converted into an art gallery; it reopened as a Hawaiian food counter in 2009. Poi is now hand-pounded on site, next to picnic tables where locals enjoy savory plates of beef luau stew, composed of slow-cooked taro leaves, dripping shreds of kalua pig (a salty butt roast served at a luau), and lomi lomi salmon, a ceviche-like side dish made with chopped tomato and cucumber. But as its name suggests, poi is the main attraction here, and that focus extends beyond the menu; owner Liko Hoe offers monthly workshops that examine the historical significance of poi in Native Hawaiian culture.

After moving to Oahu from New York in 2013, chef Lee Anne Wong noticed a dearth of casual breakfast cafes catering to local diners. Cue her all-day island-style brunch house, which balances breakfast staples like a goat cheese frittata with her poke omelet (the cubes of tuna are fried and wrapped in egg). On occasion, Wong is also known to serve a poke featuring steamed chunks of taro, which she tops with seared skipjack tuna. But the dish shes most proud of is her local-style eggs Benedict, supported by a poi biscuit and a drizzle of sour poi hollandaise. Its called the Eggs Haloa, after the mythological Hawaiian figure who, as legend has it, reincarnated into the very first taro plant.

Each morning, the cooks at this mom-and-pop lunch deli in Kapaa begin steaming their laulau (salted slabs of fatty pork) by 3 a.m., giving the taro leaves encasing the meat enough time to cook. (Otherwise, enzymes in the leaves can cause an itchy throat.) The process takes six hours, which makes fresh laulau hard to come by one reason the 100 bundles the cooks make each day are typically sold out by noon. For customers with a sweet tooth, kulolo, a traditional Hawaiian delicacy made from baked taro corms, is available on Wednesdays, Thursdays and Saturdays, and comes straight from two nearby companies: Kapaa Poi Factory and Hanalei Taro and Juice Co. The dessert has a sticky-smooth consistency akin to Jell-O crossed with pudding.

At his restaurant within the Andaz Maui at Wailea Resort, a five-star beachside hotel, chef Isaac Bancaco works closely with local farmers to shape his seasonally evolving tasting menu. Recently, local Asian influences have punctuated the menu, seen in dishes such as breadfruit hush puppies, a watermelon salad dusted with li hing mui (salted dried plums), or fried chicken served with a side of buttery cake and mochi. And Bancaco isnt shy about taking risks: One recent dinner featured a deconstructed Peking duck served whole, its heart topped with orange peel and shavings of aged paiai.

When this neighborhood diner won a James Beard Award in 2000, it was only the third restaurant from Hawaii to be recognized by the foundation after the upscale bastions of local cuisine, Alan Wongs and Roys. The award simply confirmed what locals already knew: that this cash-only no-frills institution in the heart of Honolulu had been a reliable source of local food, colloquially referred to by Hawaiians as grinds, since 1946, when its founder Helen Chock first opened her doors. Her grandson runs the place now, sticking to time-tested favorites like kalua pig and pipikaula short ribs, the bony strips of dried beef favored by paniolos, or Hawaiian cowboys. Less hyped but just as memorable is the creamy squid luau, a native Hawaiian stew made semisweet with taro leaves and coconut milk.

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Where to Eat Hawaiis Most Sacred Ingredient - The New York Times

Supplements and vitamins for neuropathy: 8 options – Medical News Today

Posted: November 8, 2019 at 12:51 pm

Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Although lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements may also help.

Symptoms of peripheral neuropathy include:

Although any of the body's peripheral nerves can develop neuropathy, most people experience symptoms in the feet or hands.

Treatment for neuropathy usually involves managing the condition that has caused it and relieving symptoms. Research into using supplements and natural remedies for neuropathy is ongoing. Supplements may have fewer side effects than conventional treatments and have other health benefits.

As with any medication, anyone wanting to try supplements should discuss the risks and benefits with a doctor first. Anyone experiencing severe side effects should seek medical advice as soon as possible.

In this article, we examine vitamin and supplements that may help reduce symptoms of neuropathy, prevent it from occurring, or even reverse nerve damage. We also discuss dietary and lifestyle tips for neuropathy and look at when to seek advice from a doctor.

Acetyl-l-carnitine (ALC) is a popular supplement for treating a wide variety of symptoms. The liver and kidneys naturally produce it.

People undergoing chemotherapy may find relief from neuropathy with ALC. However, the data supporting its use are mixed.

While some small early studies produced promising results with the supplement, other data suggest that ALC does not work.

Other studies show that ALC helps control pain and may improve nerve function in people with neuropathy due to diabetes.

B-12, B-6, other B-complex vitamins may also ease symptoms of neuropathy.

B-complex vitamins play an essential role in nerve health, metabolism, and sensory perception. B-complex deficiencies are relatively common, and a person can develop a deficiency after just a few weeks of inadequate intake.

A person needs to consult a doctor before supplementing with B vitamins.

Some B-complex supplements that may help neuropathy include:

Alpha-lipoic acid (ALA) may help reverse free radical damage and intensify the effects of antioxidants, which may slow or stop nerve damage.

A handful of studies suggest that ALA may offer relief from some neuropathy symptoms, especially burning and stabbing pains, within a few weeks.

A 2006 study evaluated symptoms of neuropathy after 5 weeks of taking oral doses of ALA once a day. The researchers divided participants into three groups according to ALA dosages of 600 milligrams (mg), 1,200 mg, and 1,800 mg.

Participants received a single oral dose of ALA each day, and researchers compared them with a placebo group. At all three dosages, participants reported fewer symptoms. However, people who took higher doses experienced more side effects.

Another study found that people taking 300 mg of alpha-lipoic acid along with 150 mg irbesartan showed increased blood flow in the brachial artery, which is in the upper arm. They also experienced lower levels of inflammation, suggesting the supplement may help with both blood flow and inflammatory processes.

The Foundation for Peripheral Neuropathy also suggest that calcium could help with chemotherapy-related neuropathy, but again, research is limited.

However, the study published in Nutrients found that high dietary calcium had no effect on chemotherapy-induced neuropathy in some people.

Rich dietary sources of calcium include dairy foods, such as milk and cheese.

Glutamine is the body's most abundant amino acid. It may improve many side effects of chemotherapy, including inflammation, muscle pain, and neuropathy.

Food sources of glutamine include:

Glutamine is also available as a pill or an injection.

Several small studies have found that glutamine may eliminate or reduce the severity of neuropathy in people having chemotherapy. However, researchers need to carry out further research to confirm these findings.

Glutathione is an antioxidant that the body produces naturally. It is an increasingly popular supplement, and some foods, such as okra, asparagus, and avocados, contain high levels of it. However, digestion breaks up glutathione, and the body does not absorb it, so people may need to use other methods. Talk to a doctor about the best ways to take in glutathione.

Preliminary research has found that glutathione may help with chemotherapy-related neuropathy, diabetic neuropathy, and neuropathy of unknown origin.

Not all studies have found that glutathione works, so more research must assess its role in nerve health.

N-acetyl cysteine (NAC) is present in foods such as lentils, beans, and bananas. NAC may protect the neurological system from inflammation and damage, which may help prevent or treat neuropathy.

A 2018 review highlights several small studies linking NAC to improvements in several neurological disorders, including neuropathy.

NAC may also help with Parkinson's disease and Alzheimer's disease, though the research is still in its infancy.

Some people develop neuropathy because they have a deficiency in particular vitamins and nutrients. Supplements can help reverse or reduce symptoms.

Some vitamin and mineral deficiencies that may cause neuropathy include:

Taking too much of any supplement can cause serious health problems, including worsening neuropathy. People who suspect they have a nutrient deficiency should ask a doctor to check their levels and then consult with a nutrition expert about which supplement to use and at what dosage.

Neuropathy is a complex symptom, and the right treatment varies from person to person.

Diet and lifestyle strategies that may help a person to reduce their symptoms or even prevent neuropathy include:

People with conditions that may cause neuropathy should discuss prevention strategies with a healthcare professional.

It is also important to see a doctor if:

Neuropathy can be unpredictable and may suddenly get better or worse.

Many people with neuropathy find that they have to try several treatments to see improvements. Neuropathy is a treatable symptom, especially with the right combination of medication, lifestyle changes, and treatment for the underlying condition.

A person should talk to a healthcare professional about strategies for managing neuropathy.

Some people find that tracking their symptoms over time helps them understand which interventions or medications have worked and allows them to establish links between their lifestyle and neuropathy symptoms.

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Supplements and vitamins for neuropathy: 8 options - Medical News Today

By Studying Mouth Bacteria, Scientists Hope to Learn the Secrets of Microbiomes – Smithsonian.com

Posted: November 8, 2019 at 12:51 pm

If youve ever brushed your teeth or swished some mouthwash, theyve been in your sight: the hundreds of billions of microorganismsmostly bacteriathat live in the average human mouth. Dangling from the hard palate, burrowed in the nooks and crannies of the tongue and intertwined in the plaque on teeth are the many hundreds of species that make up the human oral microbiome.

For most, the bacteria in your mouth seem largely an inconveniencecritters all mixed together in a smelly goo, that must be flossed, brushed or rinsed away to keep your breath pleasant and gums healthily pink. But for Jessica Mark Welch of the Marine Biological Laboratory in Woods Hole, Massachusetts, and Gary Borisy and Floyd Dewhirst of the Forsyth Institute in Cambridge, Massachusetts, the oral microbiome is a wonder. Far from a jumbled mess of cells, its a varied, ordered ecosystem that can reveal larger truths about the ways microbes interact with one anotherand how their interactions impact the environments they inhabit.

Charting the way microbes array themselves in the mouth could shed light on the ways communities of organisms organize themselves in a variety of ecosystems, the scientists say: from the pores of kitchen sponges to the surfaces within kelp forests. Understanding more about the microbial rules of engagement could help leverage microbiomes to improve health, or, more far afield, help solve technological challenges like making biofuel from switchgrass.

And of course, exploring the oral microbiome specifically can sharpen understanding of how some bacteria in the mouth keep us healthyas key actors in normal metabolismwhile others may be implicated in illnesses like gum disease, heart disease and cancer.

Mark Welch, Borisy and Dewhirst, who recently reviewed whats known about the geographic distribution of species inhabiting the mouth in the Annual Review of Microbiology, have used genetic analysis and fluorescent imaging to map the microbesfrom the chain-linked Streptococcus species that thrive on the tongue to the rod-shaped Corynebacteria that hang out in dental plaque to all the other bacteria that live among them.

Their work suggests that bacteria live in communities that are far more structured than previously believed. I think we expected more big wads of bacteria, says Mark Welch. What was really a surprise was to see how organized they were. It tells us a lot about how they are working together.

This interview has been edited for length and clarity.

Jessica, you are a geneticist. Gary, youre a cell biologist. How did you end up studying bacteria in the mouth?

GB: We wanted to study microbiomescommunities of bacteriathe ways they organize themselves, and why that matters.

The mouth was not the first place we began. We started by looking in the natural environment, at microbes in a pond and in a marsh in Woods Hole. We also sampled the manmade environment: dollar bills, and the scum around the toilet bowl.

JMW: And what you find on the sponge in your kitchen sink! There are microbiomes everywhere, and they play an important role in ecosystems.

GB: But we realized rather early on that there was a big problem. When we collected our samples, we could see many individual organisms, but we werent really sure what we were looking at. The genomics database for most environments was sparse. No one had systematically sequenced the microbes we were seeing, so it was hard to identify them when we sampled them, much less understand the ways they worked together to make ecosystems.

And studying the mouth solved that problem?

GB: Yes. One reason for going to the mouth was the existence of this superb database that our coauthor Floyd Dewhirst and his colleagues at Forsyth had developedthe Human Oral Microbiome Database, which catalogs the genomes of hundreds of bacterial species found in the mouth. A lot of the organisms we would see if we started collecting bacteria from the mouth for our research were already identified and cultured, and the genomic information was being curatedall of this provided the foundation for the imaging work we wanted to do.

Also, from a craven perspective, it seemed it would be easier to get money to support this work if we did something related to humans.

JMW: Another thing that makes the mouth a fantastic environment to study is that the different microbial communitiesthe bacteria that grow on the different surfaces in the mouthare so different from one another.

And yet theyre all in the same mouth, experiencing the same saliva, the same immune system, the same daily eating and sleeping schedule. Youre controlling for many of the factors that might influence the community. You can really compare the influence of the surfaces theyre living on, and their location in the mouth.

So what is this landscape of the mouth? Who lives where?

FD: The Human Microbiome Project defines nine sites in the mouththe tongue, palate, tonsils, sub- and supra-gingival plaque on teeth, the keratinized gingiva, the buccal mucosa, the throat, and saliva.

And surprisingly, even though your tongue touches the roof of your mouth, if you rub a Q-tip on either spot I can tell you with 100 percent certainty which surface you just sampled. The organisms living on your tongue are a very different community from whats on the roof of your mouth.

Why are they so different?

JMW: From the point of view of a bacterium, it matters what kind of surface youre living on. The teeth are solid, theyre always there. If you can root yourself onto them, youre not going to get dislodged unless someone pushes you off with a toothbrush or something. Bacteria such as Corynebacteria precipitate calcium from saliva. Its thought that they turn into that calculus that your dentist scrapes off your teeth. They grow very slowly, but they thrive by gluing themselves to their surface.

But if youre on the cheek cells, which shed pretty frequently, you have to bind quickly and grow rapidly. The fundamental limit on the length of time you can be bound to your surface and remain in the mouth is likely to be one of the factors that really structure the bacterial community. Streptococcus do well on the cheeks. Theyre the first to show up, they grow quickly and then they move on.

How many microbes are in the mouth?

FD: We dont really know the number of bacteria in an average mouth. But there are something like 1011 [100 billion] organisms per gram of plaqueso were looking at a large number.

What people usually talk about is how many species are in there. The Human Oral Microbiome Project identified a little over 700 different species of bacteria. (There are also fungi and viruses.)

About 400 of the 700 bacterial species are much more common in people than the others. And were you to take a swab of the cheek and sequence, sequence, sequence until you saw everything you could, thered probably be somewhere between 200 and 300 organisms. They would be distributed almost on a logarithmic scale, with the most common organism making up 10 percent of the population, the second organism 5 percent, the third just 2 percent and very rapidly, by the time you get to the 50th, youre down to 0.1 percent of the population. Theres this long tail.

Since we eat and drink, we take in all of the other microorganisms from the planet. A splash of sea water, some dirt on your spinach. Eventually, if you sampled enough people, enough times, every microorganism on the planet could show up in somebodys mouth.

GB: You could say the mouth is almost like an open sewer but that may take it too far. Only some of the organisms really take up residence and live there on a regular basis.

JMW: Dental plaque and the surface of the tongue are among the densest microbial habitats on Earth. Bacteria are pretty much wall to wall in there.

I thought bacteria was what plaque was. Theres other stuff in there?

JMW: The bacteria secrete stuff.

GB: Its called the extracellular matrix, or extra-polymeric substance

JMW: Or slime! Plaque is a biofilmbacteria adhered to a surface, embedded in a matrix of their own making. And biofilms are cool. Bacteria behave differently in a biofilm. There are parts of their metabolism they only turn on in a biofilm, and they tend to be more resistant to antibiotics and changes in the environment. A lot of the material in dental plaque biofilm is DNA, which is interesting. Do the bacteria die and spread their DNA all over the place?

What led you to start making fluorescent images of the colonies formed by the bacteria?

GB: We had a gap in our understanding of microbiome organization. DNA sequencing gave us a catalogue of bacterial genomes, but it had a big limitation: You have to grind up your sample to get the DNA, and in the process you lose all the spatial informationwho is next to whom.

This had been a missing piece of the jigsaw puzzle of understanding microbiomes. We realized we could develop imaging tools to see the members, in their habitat, in as close to their normal arrangement as possible.

Why is that so important?

JMW: If you can see who a bacterium is next to, then youre more likely to understand whom theyre interacting with. Thats important because if we want to recognize what an unhealthy microbiome isand maybe figure out how to shift it into a healthier statewe need to understand how the bacteria work together. If theres a particular microbe you want to get rid of, you need to know what else is there next to it, helping it grow or ready to take its place.

GB: Consider a watch (before they became digital). You have so many springs; you have so many wheels; you have a glass surface; you have a metal back; you have a couple jewels. But how does the watch work? Having the parts list is not sufficient. You have to know how the parts fit together, and how one affects another. With DNA sequencing were given the parts list, but were not told how they work together. If you want to understand the function you have to know the structure.

What do your images show?

JMW: Vast differences between the structures and make-ups of different parts of this oral ecosystem. For instance, if you look at images of dental plaque and of a microbial community on the tongue, theyre just completely different.

The plaque is characterized by a shape of bacterial community we call a hedgehog, organized around Corynebacteria (in the image, these are the magenta-purple filaments that radiate out from the center.) We think the Corynebacteria are the foundation of community, acting like the coral in the reef or the oak tree in the forestcreating the habitat that other organisms then inhabit at characteristic positions. The ring of bacteria weve colored green that you see around the outside of the structure are Streptococcus, and they stay in the aerobic zone, exposed to oxygen. They appear to be creating a low-oxygen zone in the interior thats been occupied by different bacteria.

But if you look at a microbial community scraped from the surface of the tongue, you see a gray coredead human epithelial cellswith other bacteria forming these very dense communities growing outwards and expanding together.

FD: With the bacteria in the plaque, its almost like you take your fingers and intertwine themalmost every neighboring cell is a different species. But on the tongue, you have these big chunks of blue or red or another color, with cells favoring proximity to cells of the same species.

And this overarching structure has a function in the mouth, presumably?

JMW: Right. Looking at the spatial organization of bacteria in the mouth tells you which microbes are directly attached to the host, and which have the most opportunity to interact with it and its metabolism.

We know that some bacteria in the mouth participate in our nitrate metabolismhow we take in nutrients from food, which can actually modulate blood pressure. If you consume a diet that is rich in nitrate, rich in green leafy vegetables, it will lower your blood pressure a little bit, but not if you use antiseptic mouthwash. In my opinion that might be one reasonand this may be going out on a limbwhy we, as the host, allow the bacteria to grow to such density. We have a reason to let them do that.

Researchers are trying to learn more about the ways microbes are implicated in periodontitis (gum disease) and caries (cavities). A common mouth bacterium known as Fusobacterium nucleatum seems to be involved in colon cancer. Its famous among oral microbiology people because it binds to everything. If its attached to harmless Streptococcus, it can evade the immune system and enter the body through the cheek cells, and it probably gets into the colon just by being swallowed.

GB: Some bacteria provide a service to the host, but some turn against us. If we drink a lot of sugary beverages, bacteria that like the sugar thrive, and produce acid that creates cavities. If these get into our bloodstream, they can cause serious disease, such as heart-valve infections. Its like a garden. When plants arent growing where they should, we call them weeds, even though in other places theyd be just fine.

JMW: When we ask volunteers to give us their dental plaque, we ask them to please not brush their teeth for 24 or 48 hours before we take our samplesand we have to ask them whether they have valvular heart disease. It can be especially hazardous for people with valvular heart disease to let these bacteria build up in their mouths.

So yes. These bacteria can provide a benefit to us, but they can hurt us too and if we want to fight these pathogens we have to understand structure. A microbes behavior depends on where it is. A lot of times research is conducted on a single bacterium, in culture. But that bacterium is going to act differently if its next to another bacterium. We need to study both together if we really want to understand what theyre doing in the wild. If we figure out which are next to each other in the various locations of the mouth, we know which ones to put in the petri dish.

Scientists have suggested that different parts of the mouth have different bacterial communities for some time. But people still like to sample saliva to measure bacteria in dental plaque. Its easy. But saliva is a mixture of bacteria from different sites in the mouth and, it turns out that they are mostly tongue bacteria, not plaque. The notion that there is location-specific structure hasnt sunk in, which is one reason we wanted to write the article.

Where else can scientists look to better understand microbe communities in the human body?

GB: Most people are already looking at the gut. But probably every part of the body will have a distinctive microbiomethe ear, the nose, the belly button, the vaginal tractand interesting structures.

JMW: I've been trying to flip this around the other way, looking at where else in the worldbeyond the human bodyyou can find interesting spatial structures like those in the human mouth.

Its taken me full circle back to marine organisms. Kelp and other macroalgae are similar to the mouth, in a way. Theres a fixed surface thats nutrient-rich, and immersed in flowing water, and that promotes structure in the community.

Kelp is an ecosystem engineer. It is important as habitat for fish and other organisms and for regulating the transfer of nitrogen and carbon. Were interested in the degree to which the bacteria might be needed for this. How much does the kelp act by itself, and how much does it require microbes to do its work? Analyzing whats going on in the human mouth might get us closer to an answer.

The rest is here:
By Studying Mouth Bacteria, Scientists Hope to Learn the Secrets of Microbiomes - Smithsonian.com

Gut Microbiome Puts the Brakes on Iron Absorption – Michigan Medicine

Posted: November 8, 2019 at 12:51 pm

While most people in developed nations may not think much about dietary iron, almost a quarter of the global population lacks this essential nutrient.

Iron plays a critical role in providing oxygen to the bodys cells. Too little iron can lead to iron deficiency anemia and symptoms such as fatigue, heart palpitations and shortness of breath. Too much can lead to iron overload and a disease called hemochromatosis, which can cause heart failure.

Michigan Medicine researchers have unlocked a mechanism behind how the body decides whether or not to absorb iron from the food--one that involves the trillions of bacteria in our guts known as the gut microbiome.

If you have a low-iron diet, the body absorbs more of it in an adaptive mechanism to get enough, says Nupur Das, Ph.D., a research investigator in the Department of Molecular and Integrative Physiology. Our gut microbiomes are also dependent on iron. Different microbes have different iron needs to survive.

He along with Yatrik Shah, Ph.D., a professor in the Department of Internal Medicine and Molecular and Integrative Physiology, and their research team have shown that the bacteria in the gut actively compete with the human body for iron from the diet. They describe their work in a new paper in Cell Metabolism.

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Using mice, they found that certain bacteria in the gut produce metabolites that inhibit the transcription factor HIF-2 in the intestine. By doing so, the gut bacteria block iron absorption by the body.

During a pilot experiment, we found that germ-free mice [mice specially bred to have no bacteria anywhere in their systems] were resistant to anemia, says Shah, senior author on the paper. The easiest explanation is that youve gotten rid of a trillion bacteria and they no longer need iron. But interestingly, we saw that the iron absorptive mechanisms were all highly upregulated in the absence of microbiota.

In other words, without the gut bacteria there to dial back iron absorption, the bodys systems for taking iron in were turned all the way up. To confirm this observation, the group administered antibiotics to normal mice. They found that mice treated with antibiotics also saw an increase in iron absorption. Further, germ-free mice that had gut bacteria transplanted into their systems had reduced iron levels.

What these intriguing findings suggest is an unconventional treatment for iron-related disorders. In an anemic patient, you could help by getting rid of the gut microbiota. Conversely, reintroducing the microbial metabolites that inhibited the absorptive system would reduce iron absorption in patients that have iron overload disorders, says Shah.

Das and Shah note that the antibiotics are inexpensive, readily available and could hold promise for the more than 1.5 billion people globally with iron-deficiency anemia. In the anemic scenario, some places of the world cant afford food with enough iron. These findings suggest we can still improve anemia even when faced with a low iron diet, says Das.

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Furthermore, they note that there are gut specific antibiotics, reducing the risk of antibiotic resistance and can be administered to lower but not completely eliminate beneficial gut microbiota.

Says Shah, We feel that decreasing the microbialburden for a short time would outweigh some of the consequences as anemia, especially in developingnations, can be quite crippling for individuals.

Paper Cited: Yatrik M. Shah et al. "Microbial metabolite signaling is required for systemic iron homeostasis", Cell Metabolism. DOI:10.1016/j.cmet.2019.10.005

Link:
Gut Microbiome Puts the Brakes on Iron Absorption - Michigan Medicine

Japanese women push back against ‘glasses ban’ that doesn’t apply to men at work – National Post

Posted: November 8, 2019 at 12:51 pm

Japanese women are fighting for the right to wear eyeglasses to work, a new front in the growing movement that demands an end to the prescriptive beauty standards faced by female employees.

The hashtag glasses ban started trending on Twitter Wednesday, after Japans Nippon TV aired a story about companies that require female employees to wear contact lenses instead of glasses. One post decrying such policies racked up almost 25,000 retweets.

One Twitter user said she was told by her previous employer that glasses didnt appeal to customers, while another said she was compelled to endure the pain of wearing contact lenses while recovering from an eye infection.

The emphasis on appearance is often on young women and wanting them to look feminine, Banri Yanagi, a 40-year-old sales associate at a life insurer in Tokyo, said in an interview. Its strange to allow men to wear glasses but not women.

The prohibition on glasses is the latest flash-point for professional women in Japan. In March, women railed against the common requirement that women wear makeup at work. Earlier this year, actor and writer Yumi Ishikawa sparked #KuToo to criticize rules that require women to wear high heels to work. The hashtag plays on the Japanese words for shoe, or kutsu, and pain, kutsuu.

If wearing glasses is a real problem at work it should be banned for everyone men and women, said Ishikawa, who started a petition signed by more than 31,000 supporters who agree standing in heels all day should not be a job requirement for female workers. This problem with glasses is the exact same as high heels. Its only a rule for female workers.

When a group submitted a petition in June calling on the government to ban the high-heeled shoe requirement, then-Health, Labour and Welfare Minister Takumi Nemoto said he was fine with the status quo, according to Kyodo News.

Its generally accepted by society that (wearing high heels) is necessary and reasonable in workplaces, Nemoto said at a Diet committee session, according to the report. Nemoto, who retired in September, was unavailable for comment.

There has been no changes to rules governing dress codes, labour ministry official Ryutarou Yamagishi said by phone. He said he wasnt aware of the glasses ban hashtag.

The rest is here:
Japanese women push back against 'glasses ban' that doesn't apply to men at work - National Post


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