Search Weight Loss Topics:

Page 1,308«..1020..1,3071,3081,3091,310..1,3201,330..»

NBA Referee: The Real-Life Diet of Phenizee Ransom – GQ

Posted: November 1, 2019 at 12:42 am

Around 7, I go and grab breakfast. I try to have a bigger breakfast, because Ive usually burned so much from the night before. After breakfast, Ill come back and handle anything thats needed at home, which puts me around 9:30. At that point, I'll start getting ready for the game itself. Ill look at any kind of NBA memos that came out from the previous night, and Im also looking at different rules, interesting plays that may have happened in any of those games.

Around 11, we have a day-of-game meeting, and thats typical in both the G League and the NBA, where we get together, talk about what we need to do, go over our fundamentals, and begin bonding as a crew. Well typically all go out and get something to eat for lunch, and Ill have something lightmaybe a caesar salad. Then Ill go back to my room, iron my clothes for the arena, and take a nap. I also like to meditate to get my mind calm and ready for what I have to undertake in the evening for the game. Around 5, we leave for the arena as a crew, and when we get to the locker room, its just business as usual. Stretching, doing our check-ins, going over what we went over earlier in the day.

Theres a lot going on there, starting with you waking up at 4:45 in the morning. How long has that early wakeup time been part of your routine?

Ive always been a morning person. When we did two-a-days in college, they started at 5 or 5:30. Ive just kept that going. I wanted to add more hours to the day. By getting up that early, Ive added, on average, another two or three hours for things I need to get done. And I like having the gym as the first thing I knock out.

Also, a lot of times when Im going city to city, I usually catch the first flight out of the city Im in. What that usually means is a 6 a.m. flight, which puts me up super early anyway. Its a combination of both of those things, but its definitely the norm now.

What about the days when youre not working a game?

It differs a little, but I still get up at 4:45 and hit the gym pretty soon after that. The rest of the daily preparation is pretty similar too. You never know what may have occurred the night before in a game, any kind of memos that may have come out, and you want to stay sharp with that stuff. Youre always learning in this profession. If youre not trying to get better and learn, the game will get so far ahead of you.

Im curious how the rigors of playing basketball compare to reffing it. What are you doing during the game to stay physically and mentally sharp, and whats your post-game plan?

Youre pretty tired during the game. I try to drink at least one bottle of water in the first and third quarters, as well as halftime. In the second and fourth quarters, Ill usually mix it half-and-half with Gatorade. After the game, I continue to hydrate and watch tape in the locker room. Sometimes, the crew will go and have dinner together; I try to have a pretty heavy meal at that point, because I ate light earlier in the day and want to replenish what Ive expended, since we usually run around for 2-4 miles per game. After that, I head back to the room, watch a little more tape, and get ready for the next city.

Read the original post:
NBA Referee: The Real-Life Diet of Phenizee Ransom - GQ

Yes, You Can Eat All the Bread You Want on a Vegan Diet – LIVEKINDLY

Posted: November 1, 2019 at 12:42 am

From a baguette fresh from the bakery to white bread and dense health food store loaves, bread is a staple in most households. But is bread vegan? And which ingredients should you watch out for?

In a perfect world, all bread would be vegan. The good news is: most of it is! Sometimes the presence of animal products is obvious in the name, like milk bread. But for others, it might not be so apparent. Pain de mie, a type of soft white bread, contains milk. Challah is made with eggs. The odd loaf in the grocery store might be made with honey. But, the majority of bread sandwich bread, baguettes, focaccia, bagels (the exception being shops, where an egg white glaze may be used), pita, rolls, English muffins, and sourdough. This also goes for the artisan loaves you might find at your local farmers market just be sure to ask the vendor about how its made.

Old world-style European bread requires only four ingredients: water, flour, yeast, and salt. Yeast, a single-cell organism that helps bread rise, is classified as a fungus and suitable for vegans. Bread is usually made with a wheat flour cultured with yeast, which adds air pockets as it ferments carbohydrates and sugar. Once risen, bread is shaped and baked, but thats not always the case. Sometimes its steamed or fried and not all bread is leavened. Traditional bread might also include ingredients such as molasses or sugar.

The commercial bread of today is different from traditional four-ingredient loaves, according to the Independent. A product of mass-production, modern bread is enriched with nutrients and other ingredients to help it stay fluffy, white, and soft for months think Wonder Bread.

Commercial bread may list ingredients such as mono- and diglycerides, which are included to help water and oil blend together. They can be sourced from an animal, vegetable, or they can be synthetically made. Enzymes, an ingredient that makes dough stretchier, can be extracted from plant, animal, fungal, or bacterial sources. Other additives may include fats, L-ascorbic acid as a flour treatment agent, L-cysteine hydrochloride to make stretchier dough, emulsifiers, and preservatives.

Because the origin of mono- and diglycerides and other ingredients can be tricky to source, many vegans dont worry about them. According to the Vegan Society, its about excluding animal products as far as is possible and practicable.

Sprouted bread is a type of bread made with whole grains that have germinated aka sprouted before being milled into flour.

Because sprouted grain isnt regulated, the amount of sprouted grain flour actually used in a commercially produced loaf can vary. Some brands might mix sprouted flour with white or whole wheat flour in order to give it a fluffier texture. Bread made entirely from sprouted grains like Ezekiel tends to have a dense, earthy health food flavor. You can typically find it in the refrigerated section, as its made without preservatives to help it last longer at room temperature. Some stores, like Trader Joes and Meijer, sell their own sprouted bread.

There are a few benefits to sprouted grains. According to Kristina Secinaro, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center, germinating grains breaks down the starch, which makes the percentage of nutrients higher. This can make it easier for people who are sensitive to grains to digest.

It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains, Secinaro told Harvard Health. Nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

Still not sure which bread to try? Here are a few vegan-friendly bread brands that you can find almost everywhere.

Milwaukee-based brand Daves Killer Bread makes organic whole wheat bread, bagels, and English muffins. The company fosters sustainable agricultural practices and organic farming through seed tests, apprentice programs, and farm sponsorships. This socially-minded brand is also committed to removing the stigma from hiring employees with criminal backgrounds. Its Second Chances Project is for employees who are ready to change their lives for the better.Try anything from Daves Killer Bread the only non-vegan product is the Honey Oats & Flax bread.

Natures Own offers a couple of vegan options, like the 100 % Whole Wheat Sandwich Rolls (which double as hamburger buns) and the 100% Whole Grain bread. Its made without artificial colors, preservatives, and flavors and is free from high fructose corn syrup.

Trader Joes sells a wide variety of vegan bread under its private label, including fresh-baked, ciabatta, rolls, sandwich bread, pizza crust, pita, and bagels. Just remember to check the nutrition label.

Canadian brand Little Northern Bakehouse has a wide selection of vegan and gluten-free bread, including sandwich bread, hot dog rolls, bagels, and pizza crust. All products are made in a certified gluten-free facility, so its suitable for coeliacs. Only one sprouted loaf contains honey, which is clearly marked.

Looking for vegan bread at Whole Foods? Try the Classic White Bread, Classic White Bread Whole Grain, or the Organic Whole Wheat Tortilla Wraps from its more affordable 365 brand.

Food for Lifes Ezekial bread is all-vegan and made with sprouted grains, refined sugar, and artificial preservatives. Its also a flour-free brand, relying on a blend of sprouted wheat, barley, beans, lentils, millet, and spelt.

BFree products are free from gluten, soy, and all animal products. The company offers a wide range of gluten-free vegan bread, including baguettes, rolls, wraps, pita, sandwich loaves, and pizza crust.

According to the website, all Mission tortillas are made without animal products, making them suitable for vegans. The brand makes flour tortillas, corn tortillas, and wraps.

Thomas is available in most grocery stores across the country and while the English Muffins arent vegan (they contain whey), the plain bagels, bagel thins, pita, and Sahara tortilla wraps are. Try a bagel with some vegan cream cheese.

Premade bread is convenient, but if youve ever thought about baking your own, here are a few recipes to get you started.

This no-knead bread recipe requires only one hour of active prep time (but remember to give it 18 hours to rise). It takes only four ingredients and has a nice, crusty texture perfect for pairing alongside pasta with a pat of dairy-free butter.

Get the recipe here.

The pressures off with this easy sourdough bread recipe. There is no kneading and you need only four ingredients: sourdough starter, flour, water, and salt. Once youve made your own sourdough, you may never want storebought again.

Get the recipe here.

Simple focaccia, best served warm and finished off with a drizzle of extra virgin olive oil and flaky sea salt. Youll finish it off in no time.

Get the recipe here.

Summary

Article Name

Is Bread Vegan? Everything You Need to Know

Description

Is all bread vegan? Learn how bread is traditionally made, which bread ingredients are vegan, what sprouted bread is, and how to make sourdough.

Author

Kat Smith

Publisher Name

LIVEKINDLY

Publisher Logo

Original post:
Yes, You Can Eat All the Bread You Want on a Vegan Diet - LIVEKINDLY

Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet – NDTV News

Posted: November 1, 2019 at 12:41 am

Weight loss tips: Eating these low-carb vegetables will provide you with dietary fibre as well

Weight loss: Keto diet is a popular weight loss diet. It is is a diet which involves eating high fat, moderate protein and extremely low carbohydrates. When followed in the right way, keto diet can help you lose weight quickly. For those looking forward to short-term weight loss goals, keto diet can be the perfect choice for you. However, you need to be very careful about carb intake and make sure that you consume as less carbs as possible. In this article, we are going to talk about low-carb vegetables that you can eat as part of keto diet. These vegetables are rich in nutrients and low in carbs and calories.

Lettuce is commonly consumed as salad leaves. Iceberg lettuce can bring some delightful crunch to sandwiches, burgers and salads. Lettuce provides you with dietary fibre and also hydrates you. The salad leaf is also a rich source of Vitamin C, which can help in building your immunity. Lettuce is a low-carb vegetable and you can have it guilt-free and worry-free in keto diet.

Lettuce is a hydrating food you can have as part of keto dietPhoto Credit: iStock

Also read:5 Food Swaps That Can Make Keto Diet Easy To Follow

Like lettuce, zucchini is also a hydrating low-carb vegetable you can have guilt-free on a keto diet. It is delicious to taste and can be added to salads, sandwiches and can even be consumed raw. Zucchini noodles have been quite a range off late and they make for a perfect, delicious low-carb meal you can have on keto diet. The veggie is a rich source of Vitamin C, A and calcium.

With a creamy texture, mushrooms are one of the healthiest vegetables you can consume on a keto diet. They are low in carbs, calories and fat. They contain a modest amount of fibre and is rich in potassium, magnesium, zinc and folate. You can add mushrooms to your salads, prepare a delicious cream of mushroom soup and also add mushrooms to sautee vegetables. Mushrooms are indeed one of the perfect, low-carb vegetable you can have on keto diet for quick weight loss.

Also read:Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss

Asparagus is a good source folate, Vitamin K and fibre among other nutrients. One cup of asparagus contains lesser than 30 calories. Asparagus is usually consumed on the side of grilled vegetables or grilled meat. You can also add asparagus to sautee vegetables or omelettes.

Delicious, low in calories and low-carb, cauliflower is a great vegetable you can have as part of keto diet for quick weight loss. Cauliflower is high in fibre and B-vitamins. It also provides beneficial antioxidants that can reduce damage caused by free radicals in the body. You can grill cauliflower, prepare cauliflower rice, cauliflower sabzi and even prepare a pizza base out of cauliflower.

Cauliflower is high in fibre and B-vitaminsPhoto Credit: iStock

One cup of green beans contain no more than 30 calories. They are low in carbs as well. Including green beans in your diet can provide you with fibre, Vitamin C, K, A, beta-carotene, folate and potassium. Saute vegetables, salads and sabzis are a few of the many ways you can include green beans in your diet.

Also read:Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

Broccoli is low in carbs and calories and is a popular a keto vegetable. You will be surprised to know that broccoli is also a hydrating food with nearly 89% water content. Broccoli contains traces of protein as well. From sautee vegetables to soups and salads, there are numerous ways to include broccoli in your diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

Read more:
Keto Diet: 7 Low-Carb Veggies That Can Help You With Quick Weight Loss And How To Include Them In Your Diet - NDTV News

Mouth cancer cases reach record high in UK and oral sex and booze is to blame – The Sun

Posted: November 1, 2019 at 12:41 am

CASES of mouth cancer in the UK have reached a record high - with experts blaming oral sex and booze.

It's the tenth year in a row cases have risen at an alarming rate, with diagnoses doubling in the last generation.

1

The Oral Health Foundation warned we are "fighting an uphill battle", adding more must be done to raise awareness of the disease.

He said alcohol and smoking are risk factors, but warned the sexually transmitted HPV virus is fast becoming a common cause.

Dr Nigel Carter, chief executive of the charity, said: "While most cancers are on the decrease, cases of mouth cancer continue to rise at an alarming rate.

"Traditional causes like smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV).

"The stigma around mouth cancer has changed dramatically.

"It's now a cancer that really can affect anybody.

"We've seen first-hand the devastating affect mouth cancer can have on a person's life.

"It changes how somebody speaks, it makes eating and drinking more difficult, and often changes a person's physical appearance."

Research by the OHF found 8,337 people were diagnosed with mouth cancer in the UK last year.

That's increased by nearly two-thirds since 2007.

The research also found that 2,701 people lost their life to mouth cancer last year - thats seven people every day.

Smoking and drinking alcohol to excess are quickly being caught by emerging risk factors like the human papillomavirus (HPV). It's now a cancer that really can affect anybody

The charity warned survival rates in the UK have barely improved in the last 20 years.

It marks the start of Mouth Cancer Action month, this November.

Dr Carter said the charity is urging everyone to become more 'mouth aware' - by learning the signs and symptoms of mouth cancer.

"Most importantly, if you notice anything unusual, please don't delay and seek help from a doctor or dentist," he said.

Mouth cancer can develop in most parts of the mouth, from the tongue to lips, gums and throat. Often a mouth ulcer is the first sign of the disease.

Common symptoms, according to the NHS, include:

Other symptoms include:

Stuart Caplan lost two-thirds of his tongue to the disease.

The dad-of-one said his everyday life has changed dramatically since being diagnosed with mouth cancer.

"One thing that has been really affected by my cancer is eating," he said.

"The chemotherapy and radiotherapy took a big toll on my mouth and with two-thirds less of my tongue, eating and swallowing is really difficult.

"When we're out for a meal, my wife Susan will often spot me having trouble swallowing to the point of choking.

"She will have to pat my back to help digest my food else I'll suffocate.

"Something as simple as going out or a meal is now much more complicated than it was before mouth cancer."

Stuart's case is one the Oral Health Foundation say is relatively common with most mouth cancers starting on the tongue.

One in three cases are diagnosed in the tongue, while one in four are caught in the tonsils.

The palate, floor of the mouth, lips and gums are the other common places where mouth cancer is likely to be picked up.

Dr Catherine Rultand, head dental officer at Denplan, said she hopes the findings will act as a wake-up call to the public.

LIVES AT RISK Liver cancer deaths soar by 50% due to late diagnosis - need to know signs

CRUEL TWIST Devastating moment TV presenter sobs as she gets cancer diagnosis live on-air

TRUST YOUR GUT Docs said toddler was clingy but we learned truth on Google - it was cancer

TUMOUR SHOCK My 'baby brain' turned out to be incurable tumour the size of an orange

Exclusive

TWIST OF FATE I screamed with joy at getting cancer all clear two weeks later it came back

Exclusive

KILLER CUTS Cancer campaigns axed despite UK survival rates among worst in western Europe

Comment

DEBORAH JAMES You CAN prevent cancer - two-min screening tests save lives, so why wait?

TILL DEATH DO US PART Dying bride marries love of life knowing they have just months left

Exclusive

SNAP HAPPY Woman hails 'life-changing' museum after thermal camera spots breast cancer

"This report highlights that, despite the many efforts of health professionals and campaigners, there is still much work to be done in tackling mouth cancer," she said.

"Not only are more people being diagnosed but more lives are also being lost too."

"The more we can equip people with understanding the risks of mouth cancer and make lifestyle changes, as well as recognising the signs and symptoms of the disease and seek professional help at the earliest stage, the more lives we can save."

More here:
Mouth cancer cases reach record high in UK and oral sex and booze is to blame - The Sun

From The Dog’s Paw – The leading cause of death among dogs and cats – Fairfaxtimes.com

Posted: November 1, 2019 at 12:41 am

WOOF! Barks, a topic that is pawingly very difficult to bark, woof, or, for humans, to chat about is cancer. Paws, just like humans, dogs and cats can be diagnosed with various forms. The annual National Pet Cancer Awareness Month is intended to bring attention to the fact that cancer is the leading cause of death among dogs and cats.

Barkingly, it is a pawful disease that, unfortunately, has played a sad part in my humans lives with their previous dog and cat. In both cases, my humans were unable to tell the cancer was happening until it was too late. For their dog, Dad noticed a large lump one day on his wrist which grew in size quite fast. He got the dog to the veterinarian quickly after noticing the lump but, given his age, it was too late. Arf.

WOOF! Barkingly, as cancer cases in pets have been increasing, paws, there have been advances in early detection and treatments. WOOF! Pet parents should get into a routine of checking their pets on a regular basis for any abnormalities. My human does this when he pets me. If he should feel or see any lumps, he immediately checks it out. If its not something he can explain, like dirt or stuff from todays roll in the grass, he contacts my veterinarian. He does the same when brushing or petting Samson, my cat brother!

Barks, there are pawlenty of warning signs that can aid in early detection. These include:

Your pet suddenly becomes uninterested in eating their dinner, a loss of appetite, difficulty eating or an increase in thirst is a concern.

Rapid weight loss.

Any instances of diarrhea and/or vomiting, changes or difficulties with stool or urination, or in stool or urination frequency should be a concern and checked with the veterinarian.

Changes in interest in playing or exercising, or changes in energy levels to severe lethargy.

Abnormal stiffness or stiffness that doesnt resolve with some rest or within a few moments of movement after getting up.

Unusually strong/foul odors such as bad breath or changes in your dogs bark or cats meow.

Blood coming from mouth or rectum.

Any changes in the respiratory system.

Abnormally firm swelling, and paws, including masses along the jaw or teeth! Taking photos of these swellings will be very beneficial in monitoring.

Paws, some of the warning signs can be indications of other problems too and not necessarily an immediate indication of cancer. As always, I strongly encourage scheduling routine examinations for your pet with a veterinarian. Routine exams, like with humans, will pawssibly allow early detection of any health problems including some cancers. WOOF! Though I do not like it when Dr. Medici at Ohana Veterinary Care pokes and prods me, I know its the best thing for me! WOOF! WOOF! Older pets should receive an examination twice a year!

Meet my friends who are looking for forever homes!

Duke is a young and energetic boy full of puppy energy! He pawsitively loves going for long walks, playing ball and laying down at your feet! His graceful gait and silky black fur make him simply a handsome fella!

His young-self will need a little work on manners! He is eager to pawlease and a fast-learner!

Duke is good with other dogs, cats and mini-humans ages 8 and older. He would make a wonderful best friend for any active family.

Maeve is a beautiful, healthy and loving girl who wants to spend time with her humans! She loves bully sticks, soft toys and exploring the backyard, but her favorite activity is being loved on! She is high energy and will need exercise, structure and training.

She would do best in a home with someone who is at home a lot. She is best with older mini-humans, no other dogs and has no cat history.

Bingo is a 1-2-year-old merle with natural ears and will be a large Great Dane! He is cate-trained. He loves being near his humans laying at your feet and cuddling all day! He will do well as your one-and-only-dog-that-is or another dog to teach him how to be a dog!

Bingo needs a fenced yard and pawlenty of exercise to work out his puppy energy!

Mid-Atlantic Great Dane Rescue League http://www.magdrl.org, 703-644-8009, email coordinators@va-magdrl.org.

About us!

WOOF! MEOW! Do you enjoy our articles? Barks and purrs, pawlease follow us at http://www.fromthedogspaw.com by email! We paw about dog and cat adoption, humor, dog and cat adoption and facts about dogs and cats. Noah is Dog, Samson is Cat-in-Charge, to their human, Allen Pearson, Dog Photographer and Writer, http://www.allenpearsonphotography.com, http://www.allenpearsonphotographyjournal.com http://www.facebook.com/AllenPearsonPhotography, http://www.instagram.com/fromthedogspaw, http://www.facebook.com/fromthedogspaw.

See the rest here:
From The Dog's Paw - The leading cause of death among dogs and cats - Fairfaxtimes.com

The Everlasting Legacy of Hefty Lefty – Bleacher Report

Posted: November 1, 2019 at 12:41 am

Since his son, Jared, died, Joe Lorenzen has avoided traveling as much as possible. His job as an applications engineer requires some nights on the road, so he can't entirely avoid it. But he knows just how empty a hotel room can be these days.

When he's out there, on his own, he can get lost in his own thoughts, thinking about Jared.

And when he thinks of him, it's not to replay the many touchdowns he scored at Kentucky or the night in February 2008 when his son lifted him off the University of Phoenix Stadium turf after winning the Super Bowl. It's the emptiness and regret and love and loss that consume him.

Joe plays golf to occupy his mind. Candy Crush, too. But there is little that can truly distract him from his grief.

It all still feels so vivid as he describes it on this day in mid-October, a bit more than three months since Jared's death and about five hours before the former Wildcat's life is to be celebrated at a Kentucky home game against Arkansas. Sitting on the back porch of his son's home, a few miles from the stadium, with a chill in the air as the wind knocks leaves off the trees, Joe wears blue jeans and a white long-sleeve shirt that is neatly pressed. As he speaks, his hands rarely leave his lap.

The resemblance between the father and his late son is uncanny, so much so that years ago they were regularly confused for brothers. The rosy red cheeks. The defined facial features. The belly. And the natural warmth that draws you closer without you even questioning why or how.

"I miss him so much," Joe says. "But I couldn't be any prouder of who he was. I'm proud of his athletic accomplishments, but I'm prouder of the person he was. For wanting people to be happy."

He misses their phone calls. Ten minutes to seven, every morning, usually when they were both on their way to work. Jared and Joe wouldn't talk for long. But each would get to hear the other's voice and start each other's days, and that was enough.

To us, he was the Hefty Lefty. The Pillsbury Throwboy. J-Load. The 300-pound quarterback who went viral before going viral was a thing. He was the first of his kind and the last of his kind. An athlete blessed with superhuman abilities who looked and talked like many of the people who cheer him. It's why he was so beloved.

To Joe, however, he was Jared. Son. Father. Brother. Lover of Christmas. Lover of people, especially his son and daughter.

Lover of life, right up until the day his endedJuly 3, 2019when his heart and kidneys could no longer support his more than 500-pound body.

The people of Kentucky felt a connection to their quarterback that long outlasted his playing career. At tailgates after he'd retired, fathers would beg Jared to throw their sons footballs, just so they could tell that story for the rest of their lives. And no matter how much weight he had gained, even when it came to the point where he struggled to walk, Jared could always throw a football.

Those who were close to himthe many who are still hurting and angry and trying to process his absenceare left with one painful truth among the many stories and memories they've replayed in their minds since his death.

The same thing that made Jared one of the most beloved football players ever also cost him his life.

Hal Mumme first met his future quarterback as a shadow.

Mumme was watching film in a dimly lit room inside Kentucky's football complex with Wildcats quarterback Tim Couch, who would go on to be the NFL's No. 1 overall pick in 1999, and the light from the hallway seemed to flicker as footsteps approached.

In the doorway stood a massive teenager. Perhaps his future left tackle, Mumme thought, as he sized up the silhouette. Those first impressions were quickly dismissed.

"My name's Jared Lorenzen," the player told Mumme as the two shook hands. "And I want to be your quarterback someday."

At Highlands High School in Fort Thomas, Kentuckyabout an hour-and-a-half drive from LexingtonLorenzen starred in football, basketball and baseball. He was an athlete first, and close friends and teammates believe he could've starred in college in all three sports.

But football was his calling, even if many college coaches saw his future as being at positions other than quarterback. Even though he dominated at the position in high school, accounting for 60 touchdowns his senior season, some viewed him as an offensive lineman. Others a tight end. At 6'4" and nearly 250 pounds back then, Lorenzen carried projections that were were all over the map.

"He had such a quick release and such a strong arm, it was obvious to me," says Mumme, who after that meeting recruited Lorenzen and coached him his first two years at Kentucky. "Everything you could measure a quarterback by, he had. You just had to get past the fact that he looked like an offensive lineman."

Lorenzen wore No. 22, a number normally reserved for running backs. His throwing motion was akin to a starting pitcher'slong, deliberate and powerful. But the trait that defined him through football and life was his build.

"I was astounded at how big he was and what kind of ability he had for his size," says Rich Brooks, who coached Lorenzen as a senior at Kentucky. "His feet, his athletic ability. He could move and do things that most people that size can't do."

Lorenzen spent much of his college career hovering near or above 300 pounds. Mumme tasked a trainer with helping Lorenzen diet. "The trainer ended up gaining weight," Mumme recalls of the experiment.

Brooks took it a step further and joined Lorenzen on his dieting quest. The two would see who could stay in the sauna the longest. Brooks lost 15 pounds, and Lorenzen trimmed down to 260 pounds during the spring before his senior season. But come fall, when Lorenzen went home, he put most of the weight back on.

No matter his weight, though, Lorenzen put on a show. Even in lossesand there were many in Lorenzen's four seasons startinghe found a way to make Kentucky football games bigger than the outcomes.

Over his four years, Lorenzen threw for 10,354 passing yards, completed 862 passesboth school recordsand accounted for 90 touchdowns. He threw for 528 yards and nearly led Kentucky to a massive upset over 12th-ranked Georgia in 2000, widely regarded as the best game he ever played.

In 2001, he had 453 yards with six touchdowns and no interceptions in a win over Vanderbilt. And in 2002, in an accomplishment that seemed most monumental, he led Kentucky to seven winstied for its most in a season since 1984.

"His stardom would've been colossal if social media existed when he played in college," says fellow Kentucky quarterback Shane Boyd. "When you look at his stature and what he could do on the field, it was amazing to watch. It would've even been that much bigger now."

It was the throws behind his shoulder as he was falling backward. The forward passes with his off hand. The long, shockingly smooth, graceful scrambles. The collisions with smaller defensive backs that made you feel bad for anyone who had the task of slowing him down.

"He was doing things a lot like Patrick Mahomes is doing now," Mumme says. "In a lot of ways, I think Jared broke the ground for a lot of big guys who wanted to be quarterback. Cam Newton and others like that.

"And everybody loved him for it," Mumme adds. "Especially the offensive linemen. It was like one of them finally got to play quarterback."

He won a Super Bowl in February 2008almost four years after going undrafted.

The Giants had seen enough in Lorenzen to sign him as an undrafted free agent in 2004. He became Eli Manning's primary backup in 2006 but only appeared a few times for sneaks that year and then a few series while Manning battled injuries in 2007. In the summer after the Super Bowl, Lorenzen was cut and signed with the Colts. He was cut again before the 2008 season began and never played in the NFL after.

In all, he completed four passes in his NFL career.

In the years that followed, Lorenzen latched on to a number of new teams in new leaguesthe Kentucky Horsemen, the Northern Kentucky River Monsters, the Owensboro Rage and eventually the River Monsters once more. As the crowds grew smaller, he grew larger.

His ultimate viral moment arrived in February 2014. He was the largest player on the field for the River Monsters, dazzling in front of mostly empty stadiums. But he could still throw and move, and his highlights spread like wildfire.

The rebirth of interest offered a moment of nostalgia. To some, it was an introduction.

The following game, however, Lorenzen broke his tibia and damaged ankle ligaments when a defensive player dove at his legs. In an instant, his football career ended.

Around the time football was taken from him, Lorenzen and his wife, Tamara, who he began dating in high school, divorced. They had two children. Taylar, Lorenzen's daughter, was born during his junior year at Kentucky. His son, Tayden, was born in 2009.

"He was a great father," Joe says of his son. "He knew what was important after the divorce. Unfortunately, his health was not as big a priority as it should've been. But he was really involved in his kids' lives, and they will have good memories of that."

During the day, he settled into his new job as a regional manager at Donnellon McCarthy, an office supplies company. Lorenzen also was a guest radio host for Kentucky Sports Radio.

Each year after football left his life, he grew bigger. Because size was always part of his persona, he was comfortable being The Hefty Lefty in the open. He would joke about his weight and had a smile. The next diet was always a few weeks away. But in private, with family and friends, Lorenzen rarely discussed his size.

"I don't believe that there's anybody that loves being called fat," says Derek Smith, Lorenzen's childhood friend, whom he played football with at Kentucky. "I don't think there's anybody that loves being overweight. But if there was a person that could take it for the greater good, it was Jared."

After the NFL, Lorenzen didn't step on a scale for nearly a decade. That was until he launched The Jared Lorenzen Project, a documentary that chronicled the quarterback's journeythe goal being to lose as much weight as he could.

"The way I'm going right now, as scary as it is, I'll die in five years," Lorenzen said in the first episode of the documentary that aired earlier this year. He first weighed in at over 500 pounds. "Right now, if I didn't wake up tomorrow, it wouldn't be a shock to many people. ... It's to a point where something has got to give."

On the morning of June 28, Joe called his son at 8 a.m.

The call awoke Jared, who seemed disoriented. His words were jumbled. His eyes were swollen almost completely shut. He told his father he would try to sleep it off and call him later.

Five minutes went by, and Joe's phone rang. The pain and discomfort were too much for Jared to handle. Joe told him he would come by to pick him up, but Jared told him to call an ambulance instead.

An infection was the root cause of Jared's death. But this is more the straw that broke the camel's back than what cost him his life.

When he arrived at the hospital, Jared was intubated because his oxygen levels were too low. The right side of his heart was enlarged. His kidneys weren't functioning properly, which prompted dialysis. Doctors estimate that Jared lost over 100 pounds of water weight as they tried to treat him.

Over the first few days, Jared showed signs of recovery. But when the doctors attempted to shift his bodymove him slightly after days of immobilityhis body simply could not adjust.

"It was that fragile," Joe says.

The chain reaction that followedthe strain on his internal organs from the excess weight he carried around during his adult lifeled to his death on July 3. He was 38 years old.

"I don't think he had any idea he was as sick as he was," Joe says. "Everything was such a gradual progression. I knew what kind of pain he was in, but I don't think he had any idea that things were dire. As a parent, you lose sleep over that. For the rest of my life, I will have to wish I would've done something more."

Two weeks before he died, Jared called both his father and mother, who divorced when he was in high school. Not in the morning, like he normally did. But at night.

He was not in a good place emotionally, and he was seeking treatment. The call caught Joe off guard, largely because the two rarely spoke about it. As part of the treatment, Jared wanted his mother and father to know he might not call them every day like normal.

"I believe he had an addiction and depression," Joe says. "Inwardly, he had to be miserable, because he felt like he was letting everyone down and he couldn't make himself happy.

"So, he made everyone else happy around him instead."

Ryan Lemond first became familiar with Lorenzen as a member of the media. For 12 years, he was the sports reporter of WLEX 18 in Lexington. Like those in the stands, Lemond had a fascination with the quarterback and his ability.

That fascination soon spread to his adopted son, Michael, who was enamored with what Lorenzen was capable of on the football field. Ryan took his son to many of the Kentucky Horsemen's games, all so Michael could see Lorenzen.

At the time, however, Michael was struggling. He had issues with school and making friendsissues that Ryan and his wife, Amanda, attributed to his maturation and even his adoption.

Knowing just how much his son loved Lorenzen, Ryan reached out to see if the quarterback would attend Michael's birthday party. Lorenzen happily obliged.

At the party, Lorenzen was more like the children than the adults. He passed his Super Bowl ring around to the kids, who gazed at it in amazement and spun it around their tiny fingers. He was the center of attention, as one might expect. Not because of his name or the sport he played, but because he had a knack for drawing people close to him.

"That was the day that Michael went from being this kid that was shy and tentative to who he is today," Amanda says. "I literally saw a change in him that day. He developed friendships afterwards, and I credit Jared for that."

Over the years, Michael and Lorenzen developed a relationship. When Ryan and Lorenzen eventually teamed up at Kentucky Sports Radio, Michael would go and lie on the floor while the two did radio just to be in Lorenzen's presence.

When he had issues with school, it was Lorenzen who would call him to talk through it. When he struggled to lose weight, Lorenzen was blunt about what could happen nextusing himself and his age as an example of what not to become.

Now 17 years old, Michael is hurting like so many others who were touched by Lorenzen.

"He always made everybody feel important," Jared's mother, Janet, says. "Everybody felt like they knew him and they were his friends. I would love to take credit for that, but I don't know where he got it. I just think maybe God just picks certain people."

Even The Jared Lorenzen Project at its core was far more than a documentary about a beloved figure in Kentucky.

It was a way for him to reach people who were in a similar situation. It was honest, painful and deeply personal. But it was not simply about him, and it was done with a single intention in mind.

"He wanted to help fight obesity in the community here in Kentucky," Derek says. "Most people would try to fix their own problems before they try to fix someone else's problems. But this was not who Jared was. He was selfless."

As kickoff nears, the sky is a vibrant aqua blue as the sun sets at Kroger Field, the home of Kentucky football.

A few dozen of Lorenzen's friends, family and former teammates gather near the end zone farthest from the video board. There is Joe, wearing a blue vest over his white shirt as the temperatures fall. There is Janet in a blue windbreaker. There are friends and family, all of whom look a combination of proud and anxious.

The university did not declare October 12 "Jared Lorenzen Day" by chance. In 2003, against Arkansas, Lorenzen had what many consider to be his signature football moment. With Kentucky down in the second half at home, fans began to exit the stadium. The sight was unsettling to the quarterback, who wasn't shy from the sideline.

"Where the hell are y'all going?" he yelled to the stands. "Y'all gonna miss one hell of a game."

Kentucky stormed back to tie Arkansas. The two teams then went on to play seven overtimes. Arkansas ultimately won one of the longest games in college football history 71-63, but Lorenzen's legacy grew in the defeat.

On this October night, 57,060 fans, many of whom are outfitted in blue-and-white No. 22 jerseys, have gathered to celebrate Lorenzen before the same opponent.

"He was larger in life in the way he played the game," the PA announcer says as the ceremony before the game begins. "And the way he loved life."

As a highlight of Lorenzen plays over the videoboard, "My Old Kentucky Home" bellows through the stadium speakers. The crowd grows quiet as nearly 60,000 people consume highlights that many have seen countless times.

Even now, nearly two decades later, all eyes are fixated on the board as a stadium quietly sings and hums along.

As the song finishes and the highlights end, the crowd erupts. But the celebration is not complete as the applause winds down.

Rather than honor Lorenzen's life with a moment of silence, Kentucky asks for 22 seconds of noisean appropriate tribute for a player and human being who was different in every way.

As the video board counts down from 22 to zero, "Sandstorm" is blasted into the stadium. The fans erupt, waving white towels with the No. 22 etched in blue.

2221201918

The players on the field can't help but join themjumping up and down as kickoff nears. As the countdown continues, the crowd grows louder.

1413.121110

Suddenly, it feels more like a party than a funeral. A celebration of lifea life gone too soon but one that touched so many.

54321

The pain and the wounds subside, at least momentarily, for joy. And in that moment, the legacy and impact of Jared Lorenzen has never felt more alive.

Adam Kramer covers college football for Bleacher Report. Follow him on Twitter: @KegnsEggs.

Read more here:
The Everlasting Legacy of Hefty Lefty - Bleacher Report

Quite a scene emerged after the Nationals won the World Series – NBCSports.com

Posted: November 1, 2019 at 12:41 am

HOUSTON -- On the field, when the stage was being assembled and temporary barriers were being dragged, the Nationals still werent quite sure what happened was real.

They won. The game was over. One more time they rallied, one more time they pulled it off on the road in Houston. The end arrived 249 days after the two teams played their exhibition opener in West Palm Beach, Fla. Now what?

Chaos.

A scramble to find friends and family began. Max Scherzer tracked down his wife, Erica, to scream and celebrate. Daniel Hudson heaved two of his three daughters into his arms while his wife cried next to him. Joe Ross hugged and high-fived, then looked around at buzzing bodies to encapsulate what most were thinking at the time: Holy[expletive].

The Lerner family worked their way toward the stage. Quickly handed out were T-shirts and hats telling the Nationals they are World Series champions. Ryan Zimmerman pulled his on, discovered a World Series champions flag on a long pole, then trekked toward the Washington fans cheering behind the visitors dugout. He began to yank the flag side to side. Zimmerman screamed so hard veins in his neck bulged. Years of release in one moment. No more 100-loss season. No more unfulfilled expectations. Finally, a title.

Everything I could imagine and more, Zimmerman said. Unbelievable.

Once the ceremony ended, a second disassembling took place. Anthony Rendon leaned on one of the temporary barricades to talk with the media. Rendon often moved chairs in front of his locker to create blockage between him and reporters when large groups approached. Here, a natural one was built in. So, he rested casually on it, his forearms holding up his weight and his facial expression covered with all of the excitement of someone who just ordered coffee at a diner. He almost missed the team photo on the mound. Rendon ran over, cut in from the back -- Coming in! Coming in! -- then launched a single index finger to indicate the teams standing at the start of Halloween.

He and his teammates were herded off the field and into the clubhouse. Last down the dugout steps was Davey Martinez. The fans who remained chanted his name -- a far cry from those decrying it five months earlier. No one had a longer year. His bullpen betrayed him early, injuries wiped out the left side of the infield, criticism was unrelenting. Even his heart had trouble during the season.

When everything stopped, Martinez didnt think about the team, or May 24, or cynics.

A big thank you to my family, Martinez told NBC Sports Washington. My kids. Its been a long road. I put them through a lot. Im always gone and I appreciate them. The fact that they were here to enjoy this with me was incredible.

Ownership made its way into the clubhouse before Martinez. Ted Lerner, 94 years old, sat in a red folding chair on the outer edge of the clubhouse while alcohol flew and music he could never have fathomed growing up in the Big Band Era thumped. His son, managing principal owner Mark Lerner, leaned on his cane during a radio interview when Win by Jay Rock began, suddenly throwing three young women in his general vicinity into power dance moves.

Get out the way, get out the way, get out the way yeah (yeah)

Mark Lerner was unmoved by the gyrating. He remained more concerned about Zack Greinkes effectiveness in the game. Lerner wasnt sure if the Nationals had another comeback in them.

I really thought we were in trouble, Mark Lerner said. I said when they pulled him, We got this. I dont know why they pulled him. Thank God they did. And we took off from there.

Zimmerman noted earlier in the day how the team leaped from young franchise to annual contender once 2012 hit. For seven years, the Nationals carried a high payroll to mirror the expectations around the team. Lerner thought about how winning would feel. They dismissed managers often, paid a large chunk of the family cash for starting pitchers and angrily watched losses during what was viewed as underachievement. A final moment of joy was elusive in reality. However, its imagery kicked around inside Lerners head.

This is right up there with what I dreamed it would be, Mark Lerner said. It took a few years longer than we wanted it to, but not many people get to this point. Were very grateful.

A more time-tested celebratory ballad later came out of the stereo. Scherzer stood in front of the group soaked in alcohol with the World Series trophy pushed above his head and small black goggles over his two different color eyes, then began to sing.

No time for losers, because we are the champions...of the world!

He later sipped from a Budweiser in the hallway outside the clubhouse while recounting how his wife predicted the outcome. She also convinced him he could keep going after his neck turned to concrete Sunday morning.

She could just tell when we got to October, this is the team that was going to win it, Scherzer said. She had the belief and energy that we had the team, no matter who we were up against, we could win. She couldnt be more right because this team responded to every adverse situation possible. Never broke.

The night began to wind down once it turned to morning. Players posed with the trophy in front of a black backdrop while gold confetti was shot off behind them. Sean Doolittle took his lightsaber to the field for more photographs with his wife. Stephen Strasburg smiled, World Series MVP trophy in hand, next to one of his munchkin daughters, who stood clutching a stuffed dog, her head topping out midway up her fathers thigh.

A parade will take place Saturday at 2 p.m. through the heart of the city. Scherzer went to the last one. He and hitting coach Kevin Long blended into the streets as fans. Alex Ovechkin led the Capitals on a legendary booze-fueled gallivant through the normally stodgy town. They swam in fountains, wore sunglasses at night and generally spent the better part of a week discombobulated. The Nationals are next to be feted. Can they match the debauchery?

Well try, Scherzer said.

MORE NATIONALS NEWS:

See more here:
Quite a scene emerged after the Nationals won the World Series - NBCSports.com

The pros and cons of weight loss surgery for children – Deseret News

Posted: November 1, 2019 at 12:41 am

SALT LAKE CITY When she was 8 years old, Mary was writing about diets in her journal. She did Optifast like Oprah Winfrey. She was always eating too much or eating too little, always thinking about what she was eating and what the scale said.

Only as a mom in her 40s was she able to stop obsessing about her weight, after having surgery that removed 80% of her stomach.

Surgery, for me, has really been a blessing, physically and emotionally. I feel free from the physical and emotional burden that I felt when I weighed so much more, the Utah mom said.

Thats why Mary was willing to consider bariatric surgery for her children when they, too, became extremely overweight. Four of her seven children have had their digestive system reordered, severely restricting what and how much they eat and drink.

The surgery is controversial and only rarely performed on minors, but that could change now that the leading group of pediatricians has issued a policy statement urging more access to metabolic and bariatric surgery for adolescents.

In a report released Sunday, the American Academy of Pediatrics said age should not be a barrier to surgery for a child with extreme obesity and that insurance companies should cover the procedure.

Although behavioral and lifestyle interventions will be successful for certain individuals, the overall outcomes of behavioral and lifestyle interventions are discouraging when viewed as a solution for a larger number of patients with severe obesity. Youth with severe obesity require effective intervention to prevent a lifetime of illness and poor quality of life, the AAP statement said.

Mary, who did not want to be identified because of potential problems with health insurance coverage, said that parents of extremely overweight adolescents should consider weight loss surgery if the child wants it, even though the procedure is rarely covered by insurance and can cost upwards of $10,000. She wishes shed had the option when she was a child and believes it would have radically changed her life for the better.

Think about how many parents are willing to shell out big bucks for braces, and thats primarily a cosmetic thing, Mary said. This is someones health. This is their longevity.

Goodbye, soda pop

Weight loss surgery has lifelong implications, but so does obesity.

Obesity is associated with cardiovascular disease, Type 2 diabetes, sleep apnea, fatty liver disease and gastroesophageal reflux disease, among others. It is also increasingly implicated in 12 types of cancer.

And the number of American children with severe obesity has nearly doubled since 1999. Nearly 10% of 12- to 15-year-olds have obesity, and 14% of 16- to 19-year-olds do.

Even in Utah, where childhood obesity rates are historically among the lowest in the nation, obesity is increasing, said Dr. Eric Volckmann, director of the University of Utah Health Care Bariatric Surgery Program in Salt Lake City.

While behavioral changes can provide moderate, short-term success for young children and those at lower weights, for children whose obesity is severe, metabolic changes make it more difficult to lose weight and to keep it off, the AAP said.

Youth with severe obesity require effective intervention to prevent a lifetime of illness and poor quality of life.

There are a variety of ways to alter the digestive system so that people dont overeat. The most common are the gastric bypass, sleeve gastrectomy, adjustable gastric band and biliopancreatic diversion with duodenal switch, according to the American Society for Metabolic and Bariatric Surgery.

Most people will have to make changes beyond how much they eat, however. For example, carbonated beverages can cause discomfort after some types of surgery, which means soda pop is history. Alcohol potency goes up by 300% in people who have had a gastric bypass. And most people will have to take vitamins and supplements for the rest of their lives, lest they become severely malnourished.

Anyone considering weight loss surgery needs to understand that the surgeries are just a tool and they all require patients to make dietary changes and lifestyle modifications to be successful and to maintain weight loss. None of the operations are a quick fix, Volckmann said.

The surgery is controversial for adults and rare among children or teens. The American Society for Metabolic and Bariatric Surgery says that of 227,000 procedures performed by its member surgeons in 2017, only about 300 involved people under the age of 18.

Dr. Daniel Cottam of the Bariatric Medicine Institute in Salt Lake City said he operates on a dozen or fewer teens every year.

Bariatric surgery appears to be a valuable tool in treatment of obesity, Dr. Jacob M. Appel, an assistant professor and director of ethics education in psychiatry at Icahn School of Medicine at Mount Sinai in New York City, said in an email. But, he added, It is only one tool in that arsenal. which should also include efforts at the societal level to improve the food environment for children and to address the nutritional deserts in which many low-income children are forced to live.

Are parents to blame?

Had she not had the surgery herself, Mary said she probably would never have considered it as an option for her children, even when several of them became more than 100 pounds overweight.

I spent so many decades of my life dieting and trying to lose weight and feeling like a failure every time the weight came back on. It has been refreshing for me to be free of that constant pressure I put on myself, she said.

Mary said she knows that some people will judge her parenting and blame her for what she fed her children when they were young. But she notes that many nutrition scientists have come to realize that her generation, and her parents, were given bad information about what comprises a healthy diet. And Mary said that her family is prone to gaining weight on a high-carbohydrate diet, even if the carbohydrates are nutrient-rich.

If I could do it over, I wouldnt have followed the food pyramid, which has so much focus on bread and rice and cereal and grain, she said. We are very carb-sensitive; we dont process carbs like most people do.

While some people still believe obesity is caused by a sedentary lifestyle and poor food choices, that hasnt been the position of the American Medical Association since 2003, when the AMA declared obesity a disease.

Skinny people believe obesity is caused by life choices. Thats only partly true, Cottam said. Most people who become really obese, especially children, they have metabolisms that predispose them to this.

In its 2018 best-practice guidelines for pediatric surgery, the American Society for Metabolic & Bariatric Surgery said that, like cancer, obesity is a multifactorial disease caused by a combination of genetics, environment and metabolic programming. The group said that surgery shouldnt be a treatment of last resort but should be readily offered to adolescents who are extremely obese.

In its new policy statement, the AAP said that its recommendations are for adolescents between the ages of 13 and 18 whose body mass index is 35 or greater, or a BMI that is 120% or greater of the 95th percentile for their age and sex.

Appel, in New York City, said all elective surgery should be approached with care, especially when children and adolescents are involved.

At a minimum, minors should assent to the surgery and be given sufficient time to reflect upon the decision and its implications. At the same time, delay until the age of majority while appropriate for some conditions may not be suitable here, he said.

Extreme obesity has both physical and psychological implications for many youths that cannot be reversed by surgery as adults, so pushing off interventions until the age of majority is often not in the best interests of the child or teen.

Safer than gallbladder surgery

No matter how effective, surgery of any kind comes with risk.

Death resulting from weight loss surgery is extremely rare; one study published in 2011 found 18 deaths within 30 days of bariatric surgery among 6,118 patients, despite the fact that bariatric surgical patients are virtually by definition high risk surgical candidates.

A study of 60,000 patients from physicians affiliated with the ASMBS had even lower one-month mortality rates: one out of 1,000 patients, or 0.13%.

This rate is considerably less than most other operations, including gallbladder and hip replacement surgery, the society says on its website.

But there are other risks, among them, a greater chance of developing an alcohol abuse disorder because the body develops a greater sensitivity to alcohol and some procedures result in higher levels of blood alcohol compared to people who have not had the procedure. Girls who have metabolic and bariatric surgery have a higher risk for pregnancy than their peers and may be at risk for complications during pregnancy and premature birth.

Some people report depression or sadness after having the procedure, and two studies have shown a small but significant increase in suicide.

The writer Roxane Gay, who had a sleeve gastrectomy in 2018, wrote about the experience, saying she was depressed and miserable.

Gay said that it is maddening that she can only eat tiny portions of the food that used to bring her comfort. After a few bites of anything, the discomfort begins, and then that discomfort evolves into pain, she wrote.

Besides the physical changes that weight loss surgery brings, it also shuts off or restricts a major source of human pleasure. That is one reason that Paige Fieldsted, a mother of two in Taylorsville, Utah, said that she has not seriously considered weight loss surgery and wouldnt have wanted it as a teen, even though she has struggled with weight issues since she was a child.

Food is very much for me, and for most people, a connector. Holidays center around food, and I want to be able to enjoy it, said Fieldsted, the author of Confessions From Your Fat Friend.

I understand what its like to be the biggest one in the room, to feel like the only way that things are going to get better for you is to get skinny. But I can also tell you from experience that thats not true, she said.

Mary also agreed that its important that parents of children with obesity focus on the positive things about their children and not just their weight. I wish I had focused more on their worth and self-esteem, all the great things about them. You have to be sure that they know you love them for who they are, that your love is not dependent on their weight.

Concerns about how a person will adapt to life-altering surgery is one reason that the American Academy of Pediatrics and most surgeons require an extensive period of preparation, especially for young patients. A comprehensive evaluation by a behavioral health clinician is essential early in the process to document the childs psychological well-being and to to assure that the child has the necessary social and emotional support to follow through with required postoperative lifestyle modifications.

No regrets

Despite the risks she and her children assumed, Mary said her family has no regrets about having had the surgery, which Mary and her husband paid for out-of-pocket. While she has not kept the surgery a secret from close family members and friends, she does not want to be publicly identified because of the possibility that her health insurance companies might not pay for any future complications that they might say were connected to the surgery, which they do not cover.

The possibility of complications is one reason that Volckmann in Salt Lake City warns people not to seek bariatric surgery for themselves or their children out of the country.

One adult from Utah died earlier this year after undergoing bariatric surgery in Mexico, and eight others were sickened by bacteria. But back at home, even minor complications will likely not be covered by any insurer who did not cover the initial surgery, Volckmann said. I would not allow a relative to have any type of surgical procedure where complications from that procedure werent covered. The financial risks would be too high. I dont think people understand that when they go to Mexico, he said, adding that he knows people who have had to declare bankruptcy because of medical bills stemming from complications from surgery.

The growth of medical tourism underscores the need for insurance companies to provide coverage for weight loss surgery, as the AAP recommends, he said. While the University Hospital does not offer bariatric surgery for anyone under the age of 18, he believes that if done in a well-developed program and done properly, it is appropriate to offer.

Its probably not for all adolescents, but its appropriate for some.

Volckmann said that insurance companies have resisted paying for weight loss surgery in part because there is no immediate benefit to them; a child will likely be off her parents policy before there is any payoff in improved health and lowered costs. But for society as a whole, there is a great return in terms of medical problems that can develop over time, Volckmann said.

At the Bariatric Medicine Institute, Cottam, too, expressed frustration with the lack of coverage. Why would you cover someones heart attack and not cover something that would prevent someones heart attack?

Mary, meanwhile, is happy with her choice to have surgery and to allow her children to do so. She notes, however, that her children were teenagers at the time of their surgery, and they made the decision without pressure from her.

Thats important for any family, she said.

If your child doesnt feel good about it, dont do it. But if the child is really wanting it and is determined and responsible and can be compliant, then I think that it can be a great blessing, she said.

Mary said that sometimes she will hear people making jokes about overweight people, and she sees it as a teachable moment. She will get out her phone and show them pictures of herself 110 pounds heavier. Despite the fact that she cant eat much without getting uncomfortable, shes comfortable now in ways she never was before. Never an athlete, she now hikes, runs and rappels.

Its not for everyone. I know people whose weight doesnt bother them, she said. But if I could have had that surgery as a teenager, I would have jumped at the chance.

Original post:
The pros and cons of weight loss surgery for children - Deseret News

The secrets behind Adele’s weight loss transformation: from pilates to ditching cups of tea – Heart

Posted: November 1, 2019 at 12:41 am

31 October 2019, 12:29

Adele showed off her dramatic weight loss earlier this week - here's how she achieved her transformation

Earlier this week, a number of photos of Adele at Drake's birthday party emerged - and fans couldn't help but notice her slimmed-down figure.

Read more: The Chase star Mark Labbett shows off dramatic weight loss following marriage fallout

The singer, 31, appears to have lost a significant amount of weight over the years - and, according to a report by The Sun, she has used a number of methods by which to achieve her transformation.

Read more: Gemma Collins is unrecognisable as she shows off weight loss in new post

It emerged earlier this year that Adele had taken up pilates with Ayda Field, Robbie Williams' wife.

A source said: "She has been loving her new workout regime and it really works for her.

"Its a bonus that she has shifted some weight.

"Her mates are glad shes letting loose and theres nothing but good feelings towards her. Shes got a new lease of life."

Adele herself admitted that she's ditched the cups of tear in an attempt to cut down on sugar - as she was previously on 10 cups a day with two sugars in each.

She admitted: "I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.

"Now I don't drink it and I have more energy than ever."

Adele has previously admitted to not being a huge fan of the gym, but she has said she enjoys lifting weights.

Speaking to Rolling Stone magazine back in 2016, she said: "I mainly moan. Im not, like, skipping to the f***ing gym. I dont enjoy it.

"I do like doing weights. I dont like looking in the mirror.

"Blood vessels burst on my face really easily, so Im so conscious when Im lifting weights not to let them burst in my face. And if I dont tour, youll catch me back down at the Chinese!"

Adele is said to be a fan of The Sirtfood Diet, which prioritises plant-based foods.

According to the diet, eating foods high in 'sirtuin activators' can help regulate your metabolism, increase muscle and burn fat.

Foods like apples, citrus fruits, parsley, capers, blueberries and even red win and dark chocolate are said to be high in these.

NOW READ:

Zac Efron sends fans wild as they're convinced he flashed 'bugle' in topless sauna pic

The rest is here:
The secrets behind Adele's weight loss transformation: from pilates to ditching cups of tea - Heart

Weight loss: Secret behind Gemma Collins 3st transformation from boxing to controversial jabs – The Sun

Posted: November 1, 2019 at 12:41 am

"She said going vegan was good for her, but its not for everyone and her body 'needs meat'."

Advice for dieters: Weightloss can be boosted by eatinga high-protein diet and is one the main ways to feel fuller for longer and build muscle mass.

The NHSlists a number of foods that will help you increase your protein intake to make sure you feel your best.

These include whole eggs, almonds, chicken breast, oats, cottage cheese, milk and broccoli.

A high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours

In particular, leading dietitian Susie Burrell recommends having a protein-filled breakfast to help you feel fuller for longer and, as a result, help to boost your metabolic rate.

She says: "Not only will a high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate."

Gemma has been going all out to blitz her body fat - and has set herself the daily target to burn 1,500 calories at day through exercise.

In particular, she has joined her local boxing club in Essex and insists on having a treadmill with her whenever she is on set filming for her reality show Diva Forever.

4

Advice for dieters: Running and boxing are two forms of fitness that burn a lot of calories.

Olympian Jo Pavey recommends getting friends and family involved in your workouts to make them more fun.

She advises: "Try and make it fun for yourself - try and exercise with a buddy to keep you motivated.

"Enjoy being part of the community and you'll meet new people who have the same passions."

Jo also recommends setting a long-term goal that is "flexible" but can really motivate you and give you a reason to get out the door.

Gemma'sfitness instructor claimed that the blonde beauty is on a "no sugar and no carbs after 6pm diet"to ditch the pounds.

Vicky Young toldnew! Magazineat the time: "For breakfast shell have poached eggs, avocado, tomatoes on sourdough, then lunch will be a big salad with kale, peppers and avocado, with either chicken or tuna steak.

"For dinner, I make her vegetarian curries, or sometimes its chicken and halloumi kebabs with peppers on a skewer with tzatziki salad."

Advice for dieters: Fitness guru Joe Wicks says it's actually a myth that eating carbs after 6pm will make you fat - so don't get too stressed out about this one - especially if you're a gym bunny.

He said on his blog: "The fact is carbs dont make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense, so if you train at 8pm and dont eat until 10pm, thats no problem at all.

"The body needs to be refuelled after you train, regardless of the time, so use this meal to enjoy the carbs you love youve earned them.

"Carbohydrates really have an important use, and should not be seen as the bad guys, as lots of diets out there do, calling them sins or whatever."

One thing Gemma has never been lacking in is confidence.

She says embracing her body and feeling confident when she looks in the mirror has helped her with her weight loss.

She told The Sun Online: "Honey, I've always been beautiful no matter what size I have been. When I look in the mirror naked, I think I look like a sexy mama.

4

"I've always been confident in the bedroom. I love every inch in my body.

"In fact, I have so much self esteem, if I could bottle it and sell it, I would be a billionaire overnight."

Advice for dieters: Many dieters expect to feel better about their bodies after weight loss.

But if you boost your confidence while you're losing weight, you'll be more likely to stay motivated, stick to your program and reach your goals.

Try celebrating your accomplishments - no matter how small - even if that's taking the stairs instead of the escalator or eating a healthy breakfast three days in a row.

Also lean on friends and family to support you - and try and connect with others also trying to achieve similar weight loss goals.

As Zoe Griffiths, from WW, says: "Its about having a healthy pattern of eating that includes foods you love, being active in ways that feel good, and thinking in ways that help you feel confident and reach your goals.

"We know that people who have more positive relationships with their bodies tend to be happier - and that happier people make healthier choices in the long term."

Gemma has been having weekly appetite-suppressing injections to help her shed the pounds.

The jabs, from a company called Skinny Jab, cost a staggering 250 a pop and claim to help the body to turn stored fat into energy by regulating blood glucose levels.

Speaking about the injections, Gemma told The Sun Online: "Last time I had them, I didn't eat for four days. Literally nothing. I just didn't have an appetite.

4

"You just don't think about food or being hungry. It's fantastic and really works for me."

Despite this, the jabs have faced a backlash - particularly given the dangers that come with fasting diets.

Experts told The Sun Online the jabs are dangerous and could trigger deadly conditions, from hypoglycaemic episodes to thyroid cancer and severe pancreatitis.

Advice for dieters: Dr Sarah Jarvis, clinical director at patient.info, recommends they are only suitable for people classified as being obese, and should always be prescribed by a doctor.

She said: "It should only be used by people who are obese, or who are significantly overweight and also have other medical conditions.

"This injection should only be used under close medical supervision, in addition to effective diet and lifestyle changes.

"Like any other licensed drug, it has side effects among the most common are feeling sick or being sick and diarrhoea."

The rest is here:
Weight loss: Secret behind Gemma Collins 3st transformation from boxing to controversial jabs - The Sun


Page 1,308«..1020..1,3071,3081,3091,310..1,3201,330..»