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As Shilpa Shetty Kundra turns a year older, we share the secrets to her zestful lifestyle – Filmfare

Posted: June 8, 2022 at 1:42 am

Shilpa Shetty Kundra is one of the most vivacious and hard-working actresses from Bollywood. The actress made her acting debut in the 1993 thriller Baazigar and has since then worked in over 40 movies. The actress has won multiple accolades and widespread acclamation over her career spanning three decades. She is now awaiting the release of her upcoming movie Nikamma starring Abhimanyu Dassani and Shirley Setia. The actress also made jaws drop as she grooved to the song Shut Up and Bounce. In her bikini-clad dance performance, the actress looked stunning as she flaunted her toned and muscular body. The song went on to become a career-defining performance by the actress. Revisiting the song from the 2008 movie Dostana, one may wonder how to get themselves on the same path of fitness as Shetty. The answer to that may not be as tough as one may imagine, as Shilpa Shetty has always been very vocal about her diet and workouts advocating for a healthy and active lifestyle.

Speaking about motivation for an active and healthy life, the actress said, Whatever you dream of achieving, life will always demand discipline, dedication, and consistent effort, and some amounts of hustle. Likewise it is, for the muscle too! Unless you push yourself, moving forward will always seem like a distant dream. She further added, Prepare a schedule, sacrifice the excess sugar, manage your time and water intake well, eat clean with balanced proportions, and get fitter than you were yesterday. Thats the only way forward. You can do it!

The actress and fitness enthusiast also launched a holistic health app, Simply Soulful that caters to yoga, exercise, immunity, and diet programs. She also hosts a radio show, Shape of You, and manages her own YouTube channel where she preaches the importance of a balanced lifestyle. She has also pledged to spread awareness by encouraging a healthy lifestyle. Living by her popular philosophy Swasth Raho, Mast Raho, the actress has inspired many to follow the right path. Shilpa Shetty Kundra also promotes having a wholesome balanced diet and is against dieting.

It is rightly said that Shilpa Shetty Kundra has aged like fine wine. As the actress turns a year older, we revisit the lessons to take from her zestful lifestyle.

When it comes to her diet and lifestyle, Shilpa Shetty makes sure that she never misses a meal. The actress quips that skipping meals can reduce ones metabolism. With a tight schedule, the actress is prone to missing her breakfast several times which marks the most important meal of the day. But the actress firmly says, I dont skip breakfast because I dont have time. If you dont break your fast, you are not doing good to your brain and body. I like to keep it simple and quick. Her breakfasts include rich sources of protein and fibres, such as eggs, fresh fruits, and avocados. In an exclusive interview with Filmfare, the actress shed light on the importance of clean eating. She said, Clean eating is having food thats not ready-made. Rather consume natural foods; food thats not genetically modified. Stick to local stuff rather than items that have travelled a long way as they have preservatives. For a rich source of antioxidants, Shilpa Shetty also adds berries to her diet. These reduce the risk of heart diseases and other inflammatory conditions. The actress regularly whips up berry smoothies to add antioxidants to her diet.

She also launched a book, The Great Indian Diet co-authored by her nutritionist, Luke Coutinho. The book explains how she lost her postpartum weight just a few months after having her first child Viaan. Speaking about the book in an interview she said, I have tried to bust preconceived notions about Indian food. People think Indian food is fattening and high on sodium, which is untrue. A simple dish like rajma chawal is a complete meal; it has the right amount of protein, nine amino acids; its equivalent to eating an egg. But people are tucking into quinoa instead.

Shilpa religiously takes out the time to post work-out tips on her social media spreading the philosophy of an active lifestyle. She also regularly posts workout videos on the Shilpa Shetty Fitness App. The actress begins her day with functional training and ends it with yoga. In an exclusive interview with Filmfare, the actress said, I do an amalgam of yoga and exercise. I even do the animal walk for agility. In the interview, she also shed light on yoga asanas. She said, The old-fashioned methods have the most effect on your body. You concentrate on every asana. Its slow and emphasises breathing for optimum results. The actress has not only mastered yoga but is also a black belt in karate. She also took to her social media handle to share the importance of stretching. She wrote, Its important to stretch and flex muscles often, to prepare the body, safeguarding your bodies from injuries and for the activities we take on.

The actress advocates for cheat days and guilt-free indulgences. Shilpa has always advocated for a balanced lifestyle, which also requires giving in to certain indulgences. The actress religiously follows one cheat day per week during which she doesnt shy away from indulging in her favourite desserts. The actress also shared in an Instagram post, I am human, so I give in, and when I do, I do it guilt-free and enjoy every bit. The actress has also started the #SundayBinge series through her Instagram page. In the video, she promotes one cheat day per week conveying one doesnt have to starve themselves for weight loss. In these videos, the actress can be seen indulging in her favourites from hot jalebi and rabri to chatpata raj kachori. According to the actress, following a disciplined and balanced diet are key, but indulging in your favourite food once a week will keep you motivated. The cheat day is instrumental in avoiding cravings.

Shilpa Shetty Kundra also refers to the Ayurveda techniques while planning her meticulous diet. Some of her tips from the Ayurveda include consuming sugar in natural form like jaggery and having the right amounts of carbohydrates before 8 pm. The actress, therefore, doesnt cut out potatoes from her diet but makes sure she has it the right way. She also highlights the importance of bottle gourd juice, basil or tulsi juice, and coconut water. Busting myths about ghee, she says, In Ayurveda, ghee is used for detoxification. They ask you to have generous spoons of pure ghee and that actually helps you burn fat. Your intestines are cleansed. Ghee increases your metabolism and helps you digest food. This has been practised through the ages but people are not aware of it.

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As Shilpa Shetty Kundra turns a year older, we share the secrets to her zestful lifestyle - Filmfare

How to Lose Weight Fast and Why You Shouldn’t – Lifespan.io News

Posted: June 8, 2022 at 1:41 am

Maintaining a healthy weight is a sensible strategy for staying healthy and trying to slow down aging. However, a lot of people try to lose weight fast through crash diets and extreme calorie cutting. This is a bad idea, and theres a better way to go about sustainable weight loss.

There is no safe and fast way to lose weight, nor should you attempt to quickly lose pounds because you have an impending vacation or social function and want to look your best.

For longevity purposes, though, you might want to lose weight to slow down how fast you are aging and stay healthier for longer. In the long run, you can increase your chances of living a long, healthy life while still looking good. You simply need to make sure you that are not losing weight too quickly and that you are doing it in a safe and sustainable way.

Being overweight is a risk factor for multiple conditions, including type 2 diabetes, high blood pressure, metabolic syndrome, and heart disease. It can also make day-to-day life more difficult, and there are social and psychological considerations as well.

How fast we age is also impacted by weight and lifestyle. Researchers have calculated that eating the perfect diet could potentially increase your lifespan by 13 years! Of course, very few people consume such a perfect diet, and the odd treat here and there is one of the things that make life worth living.

Unfortunately, some people are tempted to take extreme measures to lose weight fast so that they can see the results, but this is a recipe for disaster. A sudden drop in calories could lead to serious health problems.

Even if it makes you look slimmer in the short term, losing weight very quickly can lead to long-term issues:

Muscle loss: The goal of losing weight is to reduce the amount of body fat you have, but if you lose weight too fast, you lose muscle mass along with it. Extreme dieting that leads to rapid weight loss can cause a loss of lean muscle mass.

This is because crash dieting starves the body of the fuel it needs and forces it to break down muscle mass to use for energy. This loss of muscle mass can then lead to a loss of strength, making it harder to perform everyday tasks, and it can also weaken the immune system.

Also, because muscle tissue is more metabolically active than fat, meaning that it uses more calories to function than fat, losing that muscle makes metabolism worse. Losing significant muscle mass actually slows down metabolism and reduces the amount of calories that the body regularly burns.

This loss of muscle mass also happens as part of aging, so losing weight fast through crash diets adds to that metabolic decline. This is not exactly the best idea if slowing down aging and staying healthy is your goal!

Nutrient deficiencies: The majority of crash diets are not only very low in calories, they are often nutritionally poor. They frequently exclude whole food groups, which makes becoming deficient in some key nutrients a significant risk. Our body needs a diverse range of vitamins and minerals to function properly and remain healthy, and extremely limited diets can result in nutrient deficiency.

Low-calorie crash diets typically lack vital vitamins and minerals, including B12, calcium, iodine, iron, and B7. Being deficient in calcium, for example, can lead to weak bones and a risk of bone fractures and osteoporosis. Any diet should include fruits, vegetables, and other nutritious foods that contain key nutrients.

Loss of energy: Crash dieting can leave you short of the energy you need to go about daily life. Not eating enough calories can leave your body starved of the energy it needs to function. The end result of not eating enough calories is a lack of energy, lethargy, and feeling weak, dizzy, and tired. Excessive caloric restriction can lead to mood swings, irritability, and agitation.

Multiple studies have suggested that if you lose weight steadily over a period of time, you are much more likely to maintain that weight in the long term than if you crash diet.

While they do lose weight initially, many people find that they rebound after the diet, regaining all the weight they lost and often more. This phenomenon, known as yo-yo dieting, shows that extreme dieting does not lead to maintainable weight control.

The truth is, if you want to lose weight and keep it that way, then a gradual weight loss approach is the better choice. The key to healthy weight loss is through lifestyle changes that are sustainable and practical in the long-term. Long-term weight loss is like running a marathon, not a sprint.

There are a number of things you can do right now to lose weight safely.

Losing between 1 and 2 pounds a week is widely regarded as being a safe and healthy rate to lose weight. Losing weight faster than this is not safe and will likely result in the yo-yo effect.

When you first begin a new healthy diet regime, it is common to lose weight faster than 2 pounds a week for the initial few weeks. This is due to the loss of water weight and is perfectly normal.

This happens because when you consume fewer calories than you burn, the body starts to metabolize glycogen as a fuel source. Glycogen is bound to water while it is stored in the body, so when you start burning it, the water is also released.

Shedding water weight typically lasts a couple of weeks when switching to a healthy weight loss diet. After that, weight loss slows down and settles between a healthy 1 to 2 pounds a week.

People interested in life extension often consider fasting (abstaining from eating for a given amount of time) or caloric restriction (a reduction in the amount of calories consumed while maintaining healthy nutrition) as a way to cut calories and lose weight safely.

These techniques may impact how fast you age and even how long you live. The evidence to support that is currently relatively weak in humans, though it is strong in other species.

You can learn more about fasting and caloric restriction here:

The take-home

Regardless of your weight loss goals, losing it safely and staying healthy while doing it is key. Losing weight and maintaining that means more than simply dropping a dress size, being able to tighten your belt up another notch, or getting back into a favorite pair of old jeans that you havent worn in years.

How you go about losing weight is the most important thing here. Because weight loss can impact your health in good and bad ways, it is critical to make sure you are doing it the right way. Crash diets to lose pounds fast may seem a tempting prospect, but the truth is that slow and steady weight loss is really the way to do it: there are no quick fixes.

Excerpt from:
How to Lose Weight Fast and Why You Shouldn't - Lifespan.io News

Best Meal Replacement Shake Powders That Work for Weight Loss – Kirkland Reporter

Posted: June 8, 2022 at 1:41 am

Meal replacement shakes can be a quick and convenient way to get all the essential vitamins and minerals you need to stay healthy. The problem is that not all meal replacement shakes are created equal. Many of them contain ingredients that arent as effective as others.

Many people think that meal replacement shakes are just a way to save money on eating out, but there are many reasons to choose them. First, they are a quick and easy way to get a nutritious and balanced meal without spending hours in the kitchen preparing it. Second, they can help you lose weight if you eat them every day instead of three times a week.

If youre struggling to make healthy food choices, meal replacement shakes are a great option.

When it comes to choosing meal replacement shakes, there are many different types. Some are designed to replace a particular food, while others are intended to replace the calories. The most popular ones are made with whey protein concentrate, the main protein in milk. Its important to know that not all meal replacement shakes are the same.

There are hundreds of meal replacement shakes currently on the market. But how do you choose the best? To help you, we went through hundreds of reviews and have selected the top 19 best meal replacement shakes based on quality, value, and price.

Weve been busy testing them all out to see which are the best. So, we have compiled this list of the top 19 best meal replacement shakes of 2022 to help you make the best choice for your needs.

The new PhenQ Complete Meal Shake formula is one of the best meal replacement shakes on the market and is the only one that contains a unique blend of natural ingredients, including green coffee bean extract. This supplement is designed to help you lose weight, improve your energy levels, and reduce cravings for sweets and other foods.

This product is made from high-quality, natural ingredients, which will help you achieve your weight loss goals. The formula is designed to help you burn fat, build muscle and boost metabolism to shed those extra pounds without extra effort. The best part is that this product is safe and legal to buy.

The ingredients in this complete meal shake are carefully selected to ensure that the product is effective and safe. It is made from the finest ingredients and contains no artificial colors or flavors.

There is no better way to get leaner than a clean, healthy diet and complete meal shake. And if you want to boost your metabolism and help burn fat, this meal shake is the most effective option. Its the first clinically proven supplement to contain all organic ingredients shown to work together synergistically to increase energy, suppress appetite, and boost fat burning.

The PhenQ Complete Meal Shake is a complete meal replacement shake in three flavors: chocolate, vanilla, and strawberry. With a calorie count of approximately 200 per serving, it is a great way to get a balanced diet without counting calories or worrying about what you are eating.

Organifi Complete Protein All-in-One Mix is a great tasting, nutritious meal replacement powder that is easy to mix with water and enjoy as a healthy snack or a meal replacement. Its a perfect choice for vegans, vegetarians, and those trying to eat healthier.

Most protein powders on the market contain artificial flavors, sweeteners, and other ingredients that may not be good for your health. But this vegan meal replacement shake is an excellent alternative because it contains only authentic, natural ingredients. Each scoop contains 20 grams of high-quality protein and several essential macronutrients, vitamins, and minerals.

The good news is that this product is a complete protein, just like traditional protein powders. The bad news is that its not cheap. However, if you want to give your body the best shot at recovery, its worth every penny.

There are many standard protein powders on the market, but none are as good as this one. Organifi Complete Protein All-in-One Mix is a plant-based protein powder mix that includes essential amino acids, vitamins, and minerals. This is the perfect addition to your diet if you want to lose weight, maintain a healthy lifestyle, or improve overall health.

This is the best meal replacement powder on our list because it is made with whole foods, making it much more nutritious than the other meal replacement powders. This means that you wont have to worry about missing out on vital nutrients to stay healthy.

Organifi Complete Protein All in One Mix is one of the most popular protein powders today.

The Exante Meal Replacement Shakes are affordable, protein-rich shakes that are low in calories and support weight loss. This meal replacement powder is also gluten-free, soy-free, and vegan friendly.

These shakes are a great way to get healthy and lose weight. They are low in calories, have a good blend of nutrients, and provide a delicious smoothie-like experience. They have been a favorite for years among health-conscious individuals, and according to their reviews, we are confident that they will be a hit with those who want to lose weight.

Exante is one of the most highly rated complete meal shakes. It has a balanced blend of high-quality ingredients, including whey protein concentrate, vitamin and mineral blend, DigeZyme, and natural flavors. The low-calorie count means its an excellent option for those looking for a convenient way to get protein in their diet without adding too many calories.

Exante Meal Replacement Shakes are low in fat yet high in protein, carbohydrates, vitamins, and minerals. They provide a complete meal in a single serving, and they are perfect for those who are trying to lose weight.

When it comes to meal replacement shakes, Exante is one of the better-reviewed and most affordable options. They have an extensive nutrition profile, making them an excellent choice for those trying to lose weight. The best part? Exante is also free of artificial sweeteners, flavors, and preservatives.

Instant Knockout Complete is a complete nutrition plan designed for the average person who wants to lose weight and sustainably keep it off. Its unlike anything else youve tried before because it is a perfect combination of proven ingredients, making it the ideal and best meal replacement shake for athletes. The Instant Knockout formula gives you a calorie deficit of 400 calories a day, and the Complete formula helps you burn fat and build lean muscle.

The Complete program has been designed to provide all the necessary nutrients to lose weight safely and sustainably. Youll get to keep the weight off with no dieting required, and youll be able to enjoy a healthier lifestyle.

If you are working out regularly, its essential to be able to burn more calories than you consume. This is called a calorie deficit, and its the key to losing weight. But there are two essential things to keep in mind: Keeping a healthy diet while you drink meal replacement shakes and exercising for the appropriate duration are both critical.

Youll get the most effective fat loss program by combining the best fat loss shake with a proven meal replacement plan. This meal replacement shake is unlike anything else youve tried.

Green Regimen Elite Protein is a meal replacement shake that contains only plant-based protein powder. It has a high amount of protein at 25 grams per serving and is packed with essential vitamins and nutrients to support a healthy lifestyle.

Green Regimen Elite Protein is designed to help you achieve peak performance and muscle mass. Its formulated with the most premium ingredients available on the market today, including nine essential amino acids, a digestive enzyme matrix for better absorption, and multiple types of greens for maximum nutrition and a healthy dose of antioxidants.

If you are looking for the best meal replacement shake that tastes great and will help you lose weight, try Green Regimen Elite Protein. It has no added sugars, stevia, or artificial flavors. Its also non-GMO verified, dairy and saturated fat-free, soy-free, and gluten-free.

Raw Organic Meal is a meal replacement powder that contains over 21 whole foods, vitamins, and minerals, including the superfood greens and herbs that can help support your health. If you are looking for a healthy and easy way to get your daily nutrition, Raw Organic Meal is a great choice.

Their shakes are made with real food. They dont use fillers or additives. Its perfect for you, and you wont have to worry about it being too sweet.

Garden of Life Raw Organic Meal is a fantastic choice for a meal replacement shake. It has all the essential nutrients needed to keep your body healthy while also being free of GMOs and fillers.

It is a 100% vegan meal replacement formula made from organic fruits, vegetables, and grains. It comes in a delicious chocolate flavor and is a great way to ensure that you get all of your essential nutrients.

There is no substitute for eating real food when it comes to nutrition. However, there are many reasons why you should consider using a meal replacement shake over eating real food. Meal Replacements are inexpensive, they are easy to take on the go, and they are convenient.

We recommend Garden of Life Raw Organic Meal for a meal replacement shake. It is an organic, vegan, gluten-free meal replacement shake rich in protein and healthy fats. You can add it to smoothies and make them taste great!

Okinawa Flat Belly Tonic is a diet supplement made with ingredients that have been proven to melt body fat. Its also a meal replacement powder formulated to make you feel full and help you get the most out of your daily calorie intake.

Its an incredible weight loss shake that is perfect for anyone who wants to lose weight. The manufacturer claims that it helps burn fat, boosts your metabolism, and improves your energy levels.

If youre looking for an all-natural replacement shake to help you lose weight or build muscle, look no further than this best meal replacement shake. This drink recipe is designed to help you lose weight and feel full while giving you the necessary nutrients for a healthy body. Its also designed to provide you with a boost in energy to keep going. Its packed with protein, fiber, and minerals and has increased your metabolism by 30 percent. Its also an excellent choice for those who want to lose weight.

IKARIA Lean Belly Juice contains a blend of high-quality proteins and essential nutrients. It contains a proprietary blend of the finest quality ingredients that have been scientifically proven to increase metabolism, suppress cravings, and improve blood flow.

If youre trying to lose weight, you need to understand that diet is only half the battle. The other half is exercise, so the makers have created Lean Belly Juice. The formula is designed to be easy to take, and you can easily blend them into a smoothie, shake, or even drink.

With Lean Belly Juice, you dont have to worry about swallowing pills because Lean Belly Juice is a liquid that you can drink or add to your smoothie. The company claims that the powder that makes up Ikaria Lean Belly Juice contains only natural and scientifically proven ingredients.

Eating healthy and exercising regularly are the keys to weight loss, but drinking Lean Belly Juice can help you get started on the right foot. It may not be the perfect meal replacement shake, but it can be a great supplement to your diet.

Vega One All-in-One Shake is a complete meal replacement formula that contains all the essential nutrients for a healthy diet, including protein, carbohydrates, fiber, antioxidants, and vitamins and minerals. All-natural ingredients are non-GMO, gluten-free, soy-free, dairy-free, and nut-free. The All-in-One Shake has a creamy texture that mixes well with water and provides an excellent source of protein for vegetarians and vegans.

While this is an excellent deal for a meal replacement shake, there are many other things you can buy for the same price. This is great because you get a complete, plant-based meal replacement shake in one formula.

This is a great vegan shake for people starting with a vegan diet.

Drinking meal replacement shakes is a great way to get all your daily nutrition without worrying about counting calories or filling up on unhealthy snacks. Theyre also a great option if youre looking to lose weight or maintain your current weight.

With 20 g of organic plant protein, probiotics, Omega fatty acids, and greens, it is one of the preferred meal replacement shakes. This good meal replacement shake comes in six delicious flavors, making it easy to choose the flavor as per your taste.

Orgain Organic Meal All-in-one Nutrition Powder is one of the plant-based meal replacement shakes that is rich in plant-based proteins, carbohydrates, and vitamins and minerals. It has a smooth texture that mixes easily into beverages or shakes for an energy boost. Each serving has 20 grams of protein, 230 calories, and 4 grams of fiber.

There are plenty of vegan meal replacement shakes on the market, but Orgain is one of the few that uses natural fruits and vegetables. The company offers a wide range of products, from meal replacement, shakes to energy bars, all designed to provide nutrition to busy people.

Orgains meal replacement powder provides a complete source of nutrition for a healthy vegan diet, the reason it is known to be a great vegan meal replacement formula. It has a rich, creamy texture, making it easy to use as a meal replacement when youre on the go. It also comes in several flavors, so you can mix and match to find the flavor you prefer.

For those looking for an affordable meal replacement shake, Orgain is a great option. It comes in a variety of flavors, including chocolate and vanilla.

KaChava Tribal Superfood is a meal replacement shake made with high-quality ingredients and vitamins that are easy to digest. The mix of components allows you to enjoy the benefits of a healthy meal without the calories or saturated fat that you would get from a meal. Its also great for anyone who is into a weight loss regime.

KaChava is a superfood blend of proteins, fibers, and antioxidants, which can help support a healthy lifestyle. It contains various vitamins, minerals, and nutrients, including protein, superfood, fiber, adaptogen, super green, probiotics, and digestive enzymes.

They claim that their formula is the ultimate all in one whole body meal. In other words, it delivers everything you need to replace a healthy meal. Much like the most meal replacement shakes on our list, KaChava contains everything you want in a replacement shake.

KaChava is the only meal replacement powder that offers a complete protein profile, which means it contains all of the essential amino acids your body needs. It also includes all of the nutrients you need to support your bodys immune system, digestive tract, and brain function. The KaChava meal replacement powder is a complete plant-based protein and nutrient powerhouse.

Vegan Protein Smoothies Program is a book that includes vegan smoothie recipes. The product is specifically marketed to people who want to lose weight, improve energy levels, and achieve optimal health. This program has several excellent vegan recipes, even if you dont follow a vegan diet.

The Vegan Protein Smoothies program includes a detailed 14-day meal plan with recipes and menus for breakfast, lunch, dinner, and snacks. The program also provides a comprehensive list of all the protein-rich foods you should be eating each day. The Vegan Protein Smoothies program is designed to help you eat healthier and stay lean and fit.

These protein smoothie recipes are designed for people who want to eat healthier and aid in weight loss. You will find delicious, easy-to-make protein smoothies that are packed with protein. They are low in sugar, gluten-free, and dairy-free, and they contain many different types of fruits and vegetables that are beneficial for your health.

The Quick Start Guide & the Vegan Acai Bowls guide are also added to the program to provide specific instructions on making the shakes. This allows you to customize your meals according to your preferences.

There are many meal replacement powders available. The Lanta Flat Belly Shake offers one of the easiest ways to try meal replacement powders without risks.

There are times when the meal replacement shake has nothing in common with regular shakes. It contains only organic and non-GMO ingredients. It does not have a lot of calories, fats, sugar, or cholesterol.

The formula includes only natural, non-GMO, and vegan ingredients, including plant-based protein, green tea leaf extract, etc. The science-backed combination will increase your metabolism, making losing weight a piece of cake.

A study showed increased fat oxidation and helped people burn fat.

A weight loss supplement that supports a healthy metabolism will ensure that the digestive enzymes function properly, lowering the chances of unwanted fat building up in the GLP-1 hormone. The metabolic superfood formula will also address the uncontrollable food cravings and allow you to intake fewer calories. It contains protein from peas, soy, and almonds.

Are you searching for a premium meal replacement shake? Look no further than the Ladder Plant-Based Nutrition Shake. This on-the-go shake has it all. It contains all the great nutrients that make a healthy diet so satisfying.

They have no added sugar or artificial ingredients, and each one is ready to go when you need it.

And the best part is that they are loaded with a variety of high-quality ingredients without any added sugars. Their shake relies on pea protein and other plant-based nutritional elements.

All ingredients have FDA (GRAS) certification, which makes them premium. This is a perfect snack on the go and has 20 grams of protein per serving. Protein is pea protein, the highest protein plant source, and is the complete protein of any food source. It is also rich in nutrients.

The Smoothie Diet is a program that claims to help you lose weight in 21 days. The program claims to be all-natural, and it contains a variety of fruits, vegetables, nuts, and seeds. You should drink two smoothies a day, and its recommended that you drink one before breakfast and one after dinner.

The Smoothie Diet has been clinically proven to help you lose weight and feel better.

It is based on the same principles as the one above. It uses healthy fruits and vegetables as the basis for its smoothies, so they contain no added sugar or calories. You can drink these smoothies daily and achieve significant results.

If you have ever heard about the Smoothie Diet, you know it is a popular weight-loss plan that promises to help you lose weight fast. The program has received a lot of good feedback from people who have tried it, and they seem to agree that it is very effective in helping you lose weight.

You know those people who look like they eat healthily, but really, theyre just eating food from a box? Theyre not even getting the nutrients they need. The makers have created the Smoothie Diet, a complete meal replacement shake plan that contains all the nutrients you need to stay healthy. The Smoothie Diet is a convenient way to get all the nutrients you need to be healthy without counting calories or worrying about what youre eating.

NatureFuel Keto Meal Replacement is an excellent choice for anyone following the ketogenic diet. The shake contains a mix of healthy fats and proteins to support ketosis. It has a shallow glycemic index (GI), which wont spike your blood sugar. Plus, its made with a blend of high-quality, all-natural ingredients. The mix of fats and proteins provides a complete source of nutrition while allowing you to achieve ketosis.

Over 60 percent of Americans said they would like to lose weight in a recent survey. While many people struggle with this, one of the most effective ways to lose weight is by using the keto diet. The keto diet is a very low-carb diet high in fat and moderate protein.

If you want to buy a meal replacement shake containing protein and healthy fats, then NatureFuel Keto Meal Replacement is excellent. This shake has 8 grams of protein per serving and 1 gram of healthy fats. Approximately 50% protein and 30% healthy fats are the perfect ratios to keep you satisfied and full throughout the day. Unlike most meal replacement shakes, this formula contains grass-fed collagen peptides to offer maximum protein to the body.

NatureFuel is one of the best options for looking for a meal replacement shake that offers an excellent macronutrient breakdown and value. It is a great product to help you stay on track with your keto lifestyle.

Fit & Lean Meal Shake is a fat-burning meal replacement that contains a proprietary blend of proteins, carbohydrates, and fats designed to help your body burn fat more efficiently and keep your metabolism elevated throughout the day. With the combination of these components, the fat-burning complex can boost energy while helping to burn fat at a faster rate.

When youre looking for the best meal replacement shake on the market, you want to find a high-quality product that is also affordable. With that in mind, you should look for a shake made with natural ingredients and has a reasonable price. This is a great option that has been around for over two decades and is still going strong today.

Fit & Lean is a low-calorie, high protein, low sugar, and low carb meal replacement shake. Its designed to help you lose weight while maintaining muscle mass and metabolism.

This is the best meal replacement shake available on the market. The product also contains the most potent fat-burning ingredients, such as green coffee bean extract, green tea leaf extract, and Garcinia Cambogia extract. Its essential to use this product with a healthy diet and regular exercise.

RSP TrueFit is a meal replacement shake packed with protein, whey protein isolate, fiber, and vitamins. It tastes delicious and is an excellent alternative to other meal replacement shakes. We like RSP TrueFit because its not just a meal replacement shake but also an all-in-one solution for weight loss, energy, and muscle building.

RSP TrueFit is a plant-based meal replacement powder rich in healthy nutrients, including protein, fiber, and essential amino acids. Its a meal replacement shake thats 100% vegan and gluten-free, and it comes in three flavors: vanilla, chocolate, and cinnamon.

TrueFit is designed to give you a healthy kick without many calories. It contains no saturated fat, no cholesterol, no sugar, no sodium, no gluten, and no lactose. Its also made with 100% natural fruit and contains no artificial flavors, colors, or preservatives.

A meal replacement shake is an excellent option for losing weight. It includes a protein and fiber combination similar to milk, ideal for vegans.

The Earth Echo Golden Superfood Bliss is an effective weight loss supplement. It contains a variety of superfoods and turmeric mixed in the powder for an effective weight loss regimen. For only $50 per pouch, you can replace one meal a day for the entire month.

Mix one serving of this powder into your favorite shake or with the suggested amount of water to enjoy your meal replacement. It tastes much like a vanilla latte mixed with ginger and cinnamon. Danette May is the creator of the Golden Superfood Bliss formula.

Her book Eat Fat, Get Thin was an instant success because she was right when she said that if you replace your carbohydrate-based diet with refined fats and oils, it will not only give you a healthier body but also improve your mental stability. Therefore, this formula is another example of Earth Echos super reputable superfood meal replacement shakes.

Golden Superfood Bliss is unique because it is made with natural ingredients, unlike many meal replacement shakes. Its turmeric is the key ingredient that can help you feel reduced inflammation and increased energy.

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The most important thing to look for in a shake is the protein content. The best way to find this out is by looking at the label of the shake. The protein content should be listed in grams.

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Macronutrient balance is the ratio of carbs, proteins, fats, and calories in a given food. A food that has a healthy macronutrient balance is considered balanced and provides the right amount of nutrients to your body. When a food is low in certain macronutrients (such as fat, protein, or carbohydrates), it is considered imbalanced and not ideal for your health. We have added healthy meal replacement shakes and could help people reach their goals of losing weight and building muscle with the right micronutrient balance.

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We prefer meal replacements with the right taste, texture, and mixability blend. They need to have the right amount of protein, carbohydrates, and fats. They also need to be able to mix well without any clumping. We prefer the ones that have a smooth consistency and taste good.

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Best Meal Replacement Shake Powders That Work for Weight Loss - Kirkland Reporter

Eating all meals before 3pm and nothing in the evening helps weight loss, study says – The Mirror

Posted: June 8, 2022 at 1:41 am

Research concluded that fasting for at least a regular 14 hours daily boosts overall health. This time restricted eating (TRE) is closer to how our hunter-gatherer ancestors would have eaten

Image: Getty Images/Tetra images RF)

Consuming all meals before 3pm and not eating in the evening boosts all round health and helps people lose weight, research shows.

A leading international expert reviewed 250 studies and concluded that fasting for at least a regular 14 hours daily boosts overall health.

This time restricted eating (TRE) is closer to how our hunter-gatherer ancestors, who did not have access to snacks around the clock, would have eaten.

One study suggested eating for the same period between 6am and 3pm and a 15-hour overnight fast works best with our natural body clock - or circadian rhythm.

It boosted how the body processed blood sugar and participants also lost weight, shed dangerous visceral fat around the midriff and reduced inflammation.

Another clinical trial found eating more calories for breakfast than during later meals saw women lose 5.1kg more weight over a 12-week period.

The research, presented at the European Congress on Obesity in the Netherlands, showed eating earlier also boosted healthy gut bacteria, which affects the immune system and overall health.

Image:

Dr Courtney Peterson, co-director of the Circadian Research Core at the University of Alabama, USA, said: So you might see this data and say great, I wont eat late at night.

But we usually define intermittent fasting as fasting for at least 14 hours at a time.

Time restricted eating is becoming wildly popular.

People typically eat within something like an eight to 10 hour window and so theyre effectively fasting for 14 to 16 hours a day.

She added: Data suggests that eating earlier in the day improves weight loss, glycemic control, appetite, insulin resistance and fertility.

A study by Dr Petersons team found people were less hungry when eating on a 8am-2pm regime than on a six-hour eating window later in the day.

They concluded a mechanism is better regulated appetite, rather than increased energy expenditure by early-risers.

A second study by Dr Peterson shows how a 8am-2pm eating regime boosts gene expression and hormone levels, which could explain its anti-aging effects seen in animal studies.

Data from around 80 animal studies suggests time restricted eating could help people live longer.

A third human study, also by Dr Peterson, of prediabetic men showed eating dinner before 3pm produced health benefits independent of weight loss.

The research review found changing our eating hours triggered a form of metabolic jetlag by making the body process food at a time of day it was not used to.

Eating just a couple of hours earlier in the evening was not enough to have a health benefit.

Dr Peterson said shifting the last meal of the day between three and five hours early was enough to boost health.

She said: Some of the recent studies where theyve tested having people eat in a 12-hour window and fast for 12 hours a day havent found any additional benefits.

Dr Paterson said the evidence suggests that skipping breakfast only had a detrimental impact on health if it meant participants ate their evening meal later.

One of the common hypotheses is that maybe its not so much that breakfast skipping is the issue, its that eating throughout the day is the problem.

There is data in humans that suggests grazing throughout the day increases the odds of having obesity by 57%.

After all, our hunter gatherer ancestors probably mixed periods of feasting with periods of fasting.

Prof Naveed Sattar, metabolic medicine expert at Glasgow University, said: There is some evidence that when in the day people eat might be of some importance to their health as there is a definite link between appetite control and circadian rhythms.

However it is most likely that those that eat irregularly or eat late at night take in more calories overall due to poorer appetite control and it is the extra calories that largely determine greater weight gain and related risks.

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Eating all meals before 3pm and nothing in the evening helps weight loss, study says - The Mirror

5 Healthy Eating Habits That Camila Cabello Swears By Eat This Not That – Eat This, Not That

Posted: May 20, 2022 at 1:50 am

Just announced as the next "The Voice" coach for Season 22, Camila Cabello has been in the spotlight a lot recently. Between replacing Kelly Clarkson on the singing competition show, strutting the red carpet at the Met, and releasing her latest album "Familia," we can't help but notice how stunning she is.

But it comes as no surprise the star has been pretty open about taking care of her body. She frequently posts photos on Instagram about her workouts with celebrity trainer Jenna Willis. And her trainer even shared Cabello's full-body workout with Shape.

But the "Seorita" singer can't just workout to look that good. She also has some healthy eating habits that keep her feeling great, but dieting is actually not one of them. Read on to find out how Cabello approaches her meals.

And next, check out This Is Kendall Jenner's Exact Breakfast, Lunch, and Dinner.

The #1 eating habit that Cabello follows? No diets. Her trainer Jenna Willis told HollywoodLife: "I tell my clients crash diets and overdoing workouts can be like a bad relationship. If they seem too good to be true, they are."

Although she may have tried dieting in the past, Cabello now focuses on balanced, healthy meals that make her feel good.

"While at first, it may feel exciting since change seems to be happening, but then all of a sudden, all the pitfalls that challenged your previous relationships will sneak back in and you'll find yourself right where you started," Jenna told HollywoodLife. With help from her trainer, Cabello learned that intense dieting does not work for her.

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Instead of dieting, Cabello does intuitive eating: listening to her body and providing it with the food it needs.

"Photoshop, restrictive eating, over exercising, and choosing angles that make our bodies look differentI remind myself of this, listen to podcasts on intuitive eating, follow women who accept their cellulite, stretch marks, bellies, bloating, and weight fluctuations," Cabello posted on Instagram.6254a4d1642c605c54bf1cab17d50f1e

Previous Eat This, Not That! reporting shows that intuitive eating may help you break emotional eating habits, be honest about when you're hungry, and respect your body. The singer also told BuzzFeed that she loves chocolate and Hawaiian pizza, so intuitive eating allows her to indulge in her favorites every now and then.

Born in Cuba, the ex-Fifth Harmony singer seeks out food that reminds her of home. Food and culture go hand in hand for Cabello.

"When I looked up 'gorditas' on my Yelp and found a place that seemed not touristy and authentically mexican I felt desperate for it," she posted on Instagram. "And I realized it wasn't just the food I was craving, but the feeling of comfort and familiarity and the feeling of ground-ness it gave me."

While Cabello doesn't follow any strict diet, she does try to eat small meals full of whole foods and nutrients. "It isn't about dieting, it's about healthy lifestyling," her trainer told Hello Magazine. "This means eating nutrient-dense foods, enjoying smaller meals." Other celebs like Megan Fox have been known to manage portion control as well, eating smaller meals throughout the day.

Even though Cabello is really busy, she tries to take her time eating. That's because her trainer recommends slowing down meals for intuitive eating to be most effective.

"A lot of times we don't realize we're full until it's too late. Another little tip is to chew all of the food in your mouth before taking the next bite. This is one of the best ways to avoid overeating," Willis told Hello Magazine.

Want to read more about how celebs stay fit? Check out The 3 Eating Habits LeBron James Swears By.

Mia Salas

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5 Healthy Eating Habits That Camila Cabello Swears By Eat This Not That - Eat This, Not That

‘Coalition of the willing’ to ensure healthy diets from sustainable food systems – UN News

Posted: May 20, 2022 at 1:50 am

The Coalition of Action for Healthy Diets from Sustainable Food Systems for all (HDSFS), brings together governments, UN agencies, civil society organizations, academic institutions, and social movements.

It is one of the outcomes of the UN Food Systems Summit held in September 2021, as part of the Decade of Action for delivery on the Sustainable Development Goals (SDGs) by 2030.

The Summit called for progress towards achieving the SDGs by examining how food systems are linked to global challenges such as malnutrition, climate change, and poverty.

The HDSFS comes at a crucial time, according to the World Health Organization (WHO), one of its members, because our food systems are making us sick.

Every year, unhealthy diets cause 11 million deaths, while a further 420,000 people die from consuming unsafe foods.

Unhealthy diets are also related to six of the top 10 risk factors for the global burden of disease, but some three billion people worldwide cannot afford to buy healthy food.

The burden of malnutrition represents a violation of the human right to food and continues to drive health and social inequalities, said WHO.

The picture gets worse, as the UN agency said the unsustainable practices which define food systems today are also driving deforestation, biodiversity loss, the depletion of the oceans, antimicrobial resistance, and the emergence of zoonotic diseases.

FAO/Victor Sokolowicz

A woman buys fresh vegetables at an organic farm store in Rome, Italy.

For WHO, healthy diets from sustainable food systems goes beyond having affordable access to foods that promote health and prevent disease.

It also means having food that is produced and distributed in ways that ensure decent work and help sustain the planet, soil, water, and biodiversity.

WHO pointed to the wider impacts this would have towards achieving the SDGs, such as ending hunger and malnutrition, promoting healthy lives and well-being, improving maternal and child health, encouraging responsible consumption and production, and advancing urgent action to combat climate change.

The HDSFS will work as a Coalition of the willing, serving as a platform for coordinated action on healthy diets from sustainable food systems through which countries can share experiences, champion policy actions, and gain support, information and inspiration.

As urgent action is needed in policies, practices, availability of data, and resource allocation, the Coalitions work will be centred around three main areas: mobilizing stakeholders to align action across food systems; facilitating peer-to-peer learning between countries, and managing special projects on integrating nutrition, health and sustainability through food.

So far, 16 nations and the European Commission are frontrunner countries in the HDSFS.

The Coalitions core group members include WHO and four other UN agencies: the Food and Agricultural Organization (FAO), the UN Environment Programme (UNEP), the UN Childrens Fund (UNICEF), and the World Food Programme (WFP).

Other members from civil society and academia include the World Wildlife Fund, the humanitarian organization CARE, the Scaling Up Nutrition (SUN) Movement, and the Centre for Food Policy at City, University of London.

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'Coalition of the willing' to ensure healthy diets from sustainable food systems - UN News

Launch event of the Coalition of Action on Healthy Diets from Sustainable Food Systems for Children and All – World Health Organization

Posted: May 20, 2022 at 1:50 am

Background

Health, nutrition and environmental sustainability need to be core, cross-cutting foundations of food systems transformation. During the United Nations Food Systems Summit (UNFSS) of 2021 the call for action to deliver healthy diets from sustainable foodsystems echoed through dialogues, social movements and national pathways. Formed as an outcome of the UNFSS, the Coalition of Action for Healthy Diets from Sustainable Food Systems (HDSFS) brings Member States, UN Agencies, Civil Society Organizations,Academic Institutions and social movements together to deliver on this call.

The Coalition will strive to act as a mechanism for coordinated action on healthy diets from sustainable food systems that provides countries the opportunity to share, learn and inform. It will foster, maintain and gain momentum from multiple stakeholderson the issue, and allow for all to inspire and be inspired.

The workplan of the Coalition revolves around three key functions.

This official launch event aims to celebrate the formation of the Coalition and provide an update on its progress and future activities, inspire current and new members of the Coalition and catalyze supportive action towards its vision.

Moderator Abigail Perry, Director Nutrition, WFP

Opening remarks, Beth Bechdol, DDG, FAO

14:10

Opening remarks, Zsuzsanna Jakab, Deputy Director-General, WHO

14:11 14:15

Opening remarks, Frontrunner country

14:16 14:19

Coalition Video

14:20 14:30

Corinna Hawkes, Centre for Food Policy, City, University of London, representing the core team. Remarks highlighting the work plan and what the coalition will accomplish in the short and long term

14:31 14:45

Remarks from 3 Front runner countries highlighting action for 2022, interest, and expected impact of the Coalition (4 minutes each)

14:45 14:48

Remarks from youth representative, Lana Weidgenant

14:48 14:52

Remarks from Coordinator Hub,Stefanos Fotiou

14:52 15:00

Next steps and closing - Brent Loken, Global Food Lead Scientist, WWF

Register for the launch event here:https://fao.zoom.us/webinar/register/WN_9EPxqoYuSfmNCmjTJLPTJw

Or watch the live stream:https://www.fao.org/webcast/home/en/item/5840/icode/

Interpretation:available in Arabic, Chinese, English, French, Russian and Spanish

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Launch event of the Coalition of Action on Healthy Diets from Sustainable Food Systems for Children and All - World Health Organization

Dukan Diet: What is it and how does it work – NewsBytes

Posted: May 20, 2022 at 1:50 am

Dukan Diet: What is it and how does it work

Expert opinion by Dr Akanksha Saxena

May 16, 2022, 02:06 pm 2 min read

The Dukan diet is a high protein, low carbohydrate plan designed by Pierre Dukan, a former French doctor, and nutritionist in 2000. The diet promises to make you drop 10 pounds in one week and never gain it back! It encourages the consumption of lean protein, oat bran, and a daily walk. The theory is to make your body burn fat by limiting carbohydrates.

Here is what our expert says

Your goal weight is calculated based on your age and weight loss history, among other factors. The plan works in four phases. The time one needs to stay in each phase depends on how much weight one needs to lose to reach the goal weight. Attack phase: You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day.

Cruise phase: Consume lean protein one day, then lean protein and non-starchy vegetables the next day, plus two tablespoons of oat bran daily. Consolidation phase: Eat lean protein and vegetables, some carbohydrates and fats, one day of lean protein weekly, 2.5 tablespoons of oat bran daily. Stabilization phase: Keep following the previous phase but loosen the rules as long as your weight is stable.

The plan focuses on lean proteins that keep you fuller for longer, helping you lose weight. The diet might be nutritionally inadequate if you are stuck in a phase for too long. If you have to lose just a few kilos fast, then it may work. If you have a chronic disease or need to lose a lot of weight, seek your doctor's advice.

Not suitable for vegetarians

The diet plan may not be beneficial for vegetarians or vegans since it is based on meat. Although you can consume vegetarian and vegan alternatives of lean proteins, several ingredients and foods are not allowed as per the plan. This is perfect for those looking for a low-fat diet. If you love fruits, you'll miss them for as long as you follow the diet.

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Dukan Diet: What is it and how does it work - NewsBytes

Ancient grains: Grant will help U-M researchers rethink Roman diets – University of Michigan News

Posted: May 20, 2022 at 1:50 am

For a long time, researchers believed the diets of ancient people were nutritionally poor.

Everyday ancient Mediterranean civilizations relied on a diet of grains and pulses (chickpeas, lentils and other members of the bean family). Researchers thought this food lacked micronutrients such as zinc and iron, while also containing components that inhibit the uptake of what nutrients the food did have.

But a University of Michigan pilot study on crops grown in Egypt during Roman times suggests that ancient grains were more nutrient dense than grains grown in the same region today. Now, building on that study, U-M is part of a five-university consortium to receive a 3.7 million grant (about $3.85 million), called the AGROS project, awarded by the Belgian program Excellence of Science.

The researchers will use cutting-edge technologies to examine the nutritional profile of the food and how its nutrients changed based on the historical methods of food preparation.

In the first century, Egypt was the breadbasket of Rome. The village of Karanis, in Egypt, was one of the main suppliers of food to the city of Rome, its army and its public granaries, said paleoethnobotanist Laura Motta, principal investigator of the U-M portion of the grant and assistant research scientist at U-Ms Kelsey Museum of Archeology. They were producing, in the premodern time, at the early industrial scale here, and they were able to do so at the margin of the desert.

But as the Roman Empire began to collapse, the city began to struggle. By the sixth century, Karanis had been abandoned. As its citizens left, the storehouses of the city were left emptybut in the homes of the city were baskets and bins of grains, the bodies of animals that had been eaten, and recipes and food preparation techniques recorded on papyri. Archaeologists call it a veritable Egyptian Pompeii.'

In the 1920s, the city was excavated, and since, stores of grains, pulses and animal bones have been preserved at the Kelsey Museum of Archaeology.

Motta previously led the pilot study to do an initial assessment of the nutritional content of crops in the Karanis collection. That pilot study, currently in the final publication stage, examined the trace element content of these ancient crops and compared it to modern samples collected from the same area. It found that some of the crops trace elements, such as iron, were 45% higher in the ancient grains compared to the modern specimens.

Identifying ancient foods trace elements is just the first step in determining its nutritional value. The researchers need to consider the foods bioavailability, or how well a persons body can absorb the nutrition in a particular food. For example, calcium limits the uptake of ironbut the way food is prepared can affect the way nutrients are absorbed.

Thats why, Motta says, its important to consider these ancient grains in their historical context rather than estimating the nutritional value of these diets based on modern grains.

Laura Motta, University of Michigan paleoethnobotanist, shows lupins excavated from the Karanis site in Egypt. Image credit: Eric Bronson, Michigan Photography

There is this general assumption that there was chronic malnutrition in most people whose diets were based on grains and pulses, she said. But these crops may have had a much higher nutritional content than their modern counterparts, which are the result of selection for the purpose of higher crop yields. And the higher crop yields, the less nutrient in the same plant. Its more complex than thatbut you can imagine that the more seeds a plant has, the less nutrient in each seed.

Under the first pillar of the grant, Motta and fellow U-M researchers will identify the different kinds of grains, pulses and animal products, determine the contexts where these foods have been found, and radiocarbon date them. They will also select samples of the crops and animal bones for stable isotope analysis.

Mottas work will reconstruct local food production, including some aspects related to agricultural practices, such as irrigation and soil fertility. Once the grains have been fully identified and carbon dated, Paul Erdkamp and Frederic Leroy of the Free University of Brussels will use biochemistry analysis to determine their nutrient content.

Richard Redding, zooarchaeologist and research scientist at the Kelsey Museum of Archeology and chief research officer of Ancient Egypt Research Associates, will study the animal bone and tissue excavated from Karanis. He will identify animal bones using the comparative collection in the bioarchaeology lab at Kelsey.

The study of the bones will help the researchers understand what proportion of the ancient diet was fish and what proportion of the diet was domesticated animals, such as sheep, pigs and poultry. His work will also focus on body part identification, age structure, evidence of pathology and evidence of other human activities on the bone.

A collection of crops, grains and other artifacts excavated from the Karanis site in Egypt are on display at the Kelsey Museum of Archaeology. Image credit: Jeremy Marble, Michigan News

Team members will also use isotopic identification to examine oxygen, nitrogen, strontium and carbon isotopes in the bones and tissue.

The overall goal is to get a really good view of what animal products were used, and the nutritive contribution of animals to the diet, Redding said. Examining the isotopes will give us a good bit of information on water usage and whether theyre moving animals seasonally. Examining strontium isotopes will be a way of looking for evidence of pastoring animals in different environments and moving them back and forth.

Were really trying to get a good view of the seasonality of movement, how movement was going on, and between what areas. All of this feeds into your ability to control and use animals in the long run.

Redding says one of the grants intentions is to challenge current thinking about the level of nutrition ancient diets contained.

Wheat ears excavated from the Karanis site in Egypt are on display at the Kelsey Museum of Archaeology. Image credit: Jeremy Marble, Michigan News

We have this normative view about plants and animals that these ancient diets were similar to those today, and thats clearly not the case, he said. Theres been a lot of change over the years. The Green Revolution of the 1950s introduced high yield varieties of wheat. But it was at the cost of probably a lot of the nutritional value.

It may behoove us to look at some of these older varieties of wheat and older processes that were more nutritionally advantageous, and maybe productivity is not the major factor we should be looking at, as we have a burgeoning problem of shortages of nutrition.

We maybe should look at and advocate for reconsideration of the nutritive value of the foods we are eating, and we can look to the past to see how thats changed. The past is a really nice record for that, and as much as it gives us insight into climate change, it also gives us insight into diet change. Not all change is good.

The collection of ancient crops at the Kelsey Museum of Archaeology includes safflower seeds. Image credit: Jeremy Marble, Michigan News

The second pillar of the grant, conducted by Marie-Louise Scippo of the University of Lige and Katelijn Vandorpe at KU Leuven, will examine how the nutritional profile of food changes based on how the food was processed.

To do this, the researchers will use ancient recipes written on papyrus excavated from Karanis, as well as other texts and papyri from the wider Greco-Roman Egyptian world. They will then recreate these recipes and processing methods in a lab setting, after which they will study how the nutritional profile might change.

Finally, Ren Preys of the University of Namur will study the literary and artistic context of the diet.

The research is funded by the FWO (Fonds Wetenschappelijk Onderzoek-Vlaanderen) and the F.R.S.-FNRS (Fonds de la Recherche Scientifique-FNRS).

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Ancient grains: Grant will help U-M researchers rethink Roman diets - University of Michigan News

Retail prices of nutritious food rose more in countries with higher COVID-19 case counts – Nature.com

Posted: May 20, 2022 at 1:50 am

We use national CPIs and retail food prices from international agencies to describe changes in average consumer prices paid during the COVID-19 pandemic. We begin with changes from one calendar month to the next as categorical variable, and for correlation with the timing of each countrys epidemic, we use a cubic function of the countrys cumulative monthly case count. Analyses control for fixed effects associated with each country in its CPI and each market location for the food price data, to adjust for differences over space. In addition, because different countries report prices for different numbers of foods, we use sample weights in the regression models to show means and CIs for the average country. The weight is defined as the reciprocal of the price observation number of country i in time t for food group fg divided by the total price observation number in time t for food group fg. This ensures that each country is equally represented in the regression results, as prices from countries with fewer observations are given greater weight and vice versa. All analyses and data visualizations were conducted using Stata/SE version 17.1 and R version 4.1.0. Descriptions of the datasets are detailed below.

Our price index data were downloaded from the FAO, which disseminates food and agriculture data for all countries and territories of the world through FAOSTAT at http://www.fao.org/faostat/en/#home. We downloaded the CPI and FCPI in September 2021 for 203 and 200 countries, respectively. We then downloaded the COVID-19 data from Johns Hopkins University (https://raw.githubusercontent.com/owid/covid-19-data/master/public/data/jhu/new_cases.csv), complemented with data before January 2020 from European Centre for Disease Prevention and Control (https://www.ecdc.europa.eu/en/covid-19/data), and merged it with the CPI database. After deleting countries without COVID-19 information and dropping Venezuela and Zimbabwe, which had multiple currencies in use due to hyperinflation, the resulting dataset spans 181 and 179 countries with CPI and FCPI data, respectively, from January 2019 to June 2021 (Supplementary Fig. 1).

Our food item prices come from the international EWS data assembled by three different organizations: the World Food Programme (WFP)s Vulnerability Analysis and Mapping programme (https://data.humdata.org/dataset/wfp-food-prices), the FAOs Global Information and Early Warning System data for Food Price Monitoring and Analysis (https://fpma.apps.fao.org/giews/food-prices/tool/public) and the United States Agency for International Development (USAID)-funded Famine Early Warning System Network (FEWS NET) (https://fews.net). Each of these provides monthly food price reporting for specific market locations in LMICs. Unlike CPI data, the EWS prices are not intended to be nationally representative of all consumer expenditures. Instead, their aim is to cover the cost of basic foods needed by people at risk of undernutrition, primarily in more remote towns and open markets than the high-volume markets captured by CPI.

We compiled all available EWS data in September 2021, initially including 789 food items and 109 countries. We then categorized those food items into 8 food groups of breads and cereals; pulses, nuts and seeds; fruits and vegetables; dairy and eggs; sugar and confectionary; meats, fish and seafood; and oils and fats. We kept observations for which prices were reported for January 2019 to June 2021. To focus on percentage changes, we normalized each price to be 100 in January 2019. To remove extreme outliers that are almost certainly caused by data-entry errors, we trimmed the top and bottom 0.5% of normalized prices by food group and dropped observations with missing COVID-19 or normalized prices, leaving a total of 369,088 observations in the final dataset.

Supplementary Figs. 2, 3 and 4 provide a visual summary of the price dataset, which contains 1,344 country-items for 499 food items from 88 countries. As shown in Supplementary Fig. 2, a total of 52 countries (59%) have prices for 10 or more food items. A majority of country items (63%) and countries (an average 70% for various food groups) have prices updated through September 2020, and food groups are well represented over time as shown in Supplementary Figs. 3 and 4.

The country and item coverage described in this annex reveals some risk of selection bias in global averages. To the extent that non-reporting is most common for the places and nutritious food items whose supply chains are most stressed, leading to scarcity and high prices, our global averages over the observed data are a lower bound that understates the actual rise in food prices associated with COVID-19. Future work will examine patterns of non-reporting and changes in observed prices, with respect to a variety of country characteristics including COVID-19 exposure and policy responses.

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Retail prices of nutritious food rose more in countries with higher COVID-19 case counts - Nature.com


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