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Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early – NDTV News

Posted: October 30, 2019 at 12:43 am

Weight loss: Early dinners can help in reducing insulin resistance, thus benefitting diabetics

It's a wrap for Diwali 2019 but the festivities are still not over yet as many people will celebrate Govardhan Puja today and Bhai Dooj tomorrow. Thankfully, you won't have to adhere to any more late-night parties and gatherings. Sleeping late at night and have late dinners can take a toll on your health. Thus, now may be the perfect time to inculcate the habit of having early dinners for good health, weight loss, good sleep and much more. Highlighting the importance of having early dinners is lifestyle coach Luke Coutinho on Instagram.

Also read:Best Nuts For Weight Loss And How To Consume Them

For those who are trying to incorporate intermittent fasting in their lifestyle, having early dinners is an important step. Not only can it enable you to fast conveniently, it can also help you fast for a longer duration.

"We don't need to force ourselves to fast , if we eat earlier , we build an automatic solid fast. Fasting is one of the most powerful preventative and healing tools that kicks in the intelligence of our own body and mind to heal and protect us," writes Luke Coutinho in his post.

Besides, whether you are intermittent fasting or not, eating early dinners can provide you with a number of other health benefits as well.

Eating early dinners is an important step in intermittent fastingPhoto Credit: iStock

Also read:Add These Protein-Packed Foods In Your Dinner For Quick Weight Loss

Insulin resistance occurs when your body cells do not respond properly to insulin. Insulin resistance is the main cause of type 2 diabetes and eating early dinners can have a positive effect on insulin resistance.

When you eat too late at night, it can make you experience acidity, gassiness and other signs of indigestion. However, eating early and light dinners can prevent these issues and help you sleep well at night. Your metabolism at its slowest at night. The body does not need energy-boosting foods and needs lesser calories at night. This is the reason why you must have light dinners.

Eating early dinners can improve your sleep qualityPhoto Credit: iStock

Also read:Besides Weight Gain, Here's How Eating Dinner Late Can Harm You

Inflammation is the root cause of numerous diseases and you must take appropriate steps to keep your inflammation level low. Luke Coutinho says that eating early dinners can help in reducing inflammation in your body.

Eating healthy and light dinners can be beneficial for your digestion. Eating early, sleeping on time, waking on time can help your body come in sync with its biological clock and improve digestion. Make sure there is a gap of at least 2 hours between your dinner time and bed time.

Also read:Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!

Early and light dinners and consuming lesser calories at night, sleeping well and healthy digestion can together promote fat loss and weight loss. If you are on a weight loss regime and have failed to achieve good results, then eating early dinners may help you.

Eating early dinners can help with fat lossPhoto Credit: iStock

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early - NDTV News

Lose weight in a month by following these easy tips – News Track English

Posted: October 30, 2019 at 12:43 am

Today we are going to share with you about very easy ways to lose weight in a month. Often once the weight starts increasing, then controlling it is quite difficult. Weight gain makes you prone to many other serious health problems. Heart disease, high blood pressure, memory loss, joint pain, high cholesterol levels, etc. can start problems. In such a situation, think of reducing obesity without wasting time. You can lose weight even without going to the gym.

Guava helps in losing weight, know other benefits

Start doing some easy exercises. Cycling is a very good option for this. People should cycle to get back into shape. People who are overweight should start cycling. You can buy a cycling machine or bicycle. This will help you burn calories faster. It will also help to tone your legs and thighs by burning fat.

These fruits are a boon for health, start consuming them to get amazing health benefits

Apart from this, running is also helpful. Running is also a great exercise to reduce weight. You do not need to work hard for this but it helps in losing weight. Run for about an hour daily to get back into shape or you can also do jogging and do jogging every day to stay fit. Fat people, but also ordinary people should go jogging. It helps in losing weight fast and staying fit. Jogging burns calories easily. Jogging in the morning is a better option. Strength training is the most important. Strength training is necessary for fat people. It helps in gaining strength by increasing the metabolism of the body. It also helps you in the proper function of the body.

If your metabolic rate is low, then try these measures for weight loss

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Lose weight in a month by following these easy tips - News Track English

Why intermittent fasting works (and how to make it work for you) – All4Women

Posted: October 30, 2019 at 12:43 am

Many people are crediting successful weight loss to intermittent fasting, but exactly how does it work and could it work for you?

Intermittent fasting has been shown to have a positive impact on your weight, health, insulin levels and even how well you age.

But you dont need to starve yourself to get the benefits

Intermittent fasting has no hard and fast rules, its up to you to make it work for you, says naturopath and nutritionist Emma Sutherland.

It could look like this: You could skip breakfast and eat between 12 noon and eight pm 600 calories. It could look like having two fasting days a week and eating normally five days a week.

How fasting slows down ageing

Sutherland explains that, when we eat, the food goes into the digestive system and will be used for energy. If theres no food in there, the body will search for glycogen in the liver, which the body will turn into energy.

We have about six hours of glycogen stores in our liver. Now if weve been fasting, and dont have any glycogen then, and only then, do we hit the fat stores to get our energy fuel, explains Sutherland.

Sutherland says that intermittent fasting could work well for people who are trying to lose weight but have hit a plateau.

To learn more, watch the featured video.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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Why intermittent fasting works (and how to make it work for you) - All4Women

Oncology Patients Increasingly Ask About Diet: What to Say? – Medscape

Posted: October 30, 2019 at 12:43 am

SEATTLE Counseling oncology patients about nutrition and dietary trends is part science and part art, according to Kerry McMillen, MS, RD, CSO, manager of Medical Nutrition Therapy at the Seattle Cancer Care Alliance in Washington.

"It's especially confusing for patients in the day and age of the Internet, when you can basically find proof of anything out there, positive or negative," she said here at a workshop at 2019 JADPRO Live, the annual meeting of the Advanced Practitioner Society for Hematology and Oncology (APSHO).

Take for instance the ketogenic diet. The hypothesis behind this diet is that tumors rely on glucose to meet their energy demands, so reducing glucose levels can starve them out, McMillen explained.

Kerry McMillen, MS, RD, CSO

"You know what? Sugar does feed cancer, but sugar feeds every other cell in our body, so it's not really just about sugar," she said. "We know that the relationship between sugar and cancer is more about glucose metabolic regulation, and when people have hyperglycemia for days on end, it increases the metabolic cascade that involves insulin-like growth factor 1 and changes the environment and how your cells behave."

There aren't any rigorous trials supporting efficacy of the ketogenic diet in the oncology population, although research is ongoing. Also, this diet can be at odds with American Institute for Cancer Research (AICR) recommendations to consume fruits, vegetables, and whole grains, and to limit red meat (which now includes pork and lamb) to no more than 18 oz per week.

"You really have to think about how do you balance survivorship needs with these diet approaches. That's something to talk through with patients," McMillen noted.

"If a patient does wish to go on a ketogenic diet, it's really important to realize that they are not going to get the full complement of vitamins and minerals that you would get in a healthy diet, so you definitely want to make sure that they are on a carbohydrate-free multivitamin with trace minerals, including selenium, and they are also getting calcium and vitamin D," she advised. "And we strongly encourage that they do get linked up with a dietitian, just so we can help them figure out what their food choices might be."

Another hot nutrition topic among cancer patients is the alkaline diet. The hypothesis behind this diet is that tumors can't grow in an alkaline environment, so increasing blood pH through food choices can be beneficial.

However, "the science behind being able to change your blood pH is just not there," McMillen said, as the body's homeostatic mechanism works very hard to avoid alkalosis (and acidosis).

"It's really a marketing scam, trying to get people to buy very expensive alkalinized waters and water-dispensing machines that will fix your cancer because you are going to make your body more alkaline," McMillen asserted. "The bottom line is that promotion of an alkaline-based diet and alkalinized water for cancer prevention is not justified or evidence-based."

That said, alkaline foods fortuitously include fruits, vegetables, nuts, and lentils. "In my practice, I tell people that if they are eating healthy and meeting their calorie and protein needs, it's not a problem for them to eat high-alkaline foods because they are healthy foods," she said.

"It's when their diet starts to become so restrictive that they are not meeting their calorie and protein needs appropriately, and they are starting to lose weight. Then it's time to start thinking about opening up their diet," she added.

Oncology patients have also increasingly been inquiring about fasting to reduce the side effects of chemotherapy or achieve weight loss. Here, there is evidence of health benefits for the norm of intermittent fasting, whereby one simply refrains from eating overnight.

"There are actually studies that show that intermittent fasting for 12 hours, 7 pm to 7 am, helps control blood sugar, lowers A1c, helps manage weight, and there has been some data showing that for breast cancer survival, it helps," McMillen said.

Commonly, foods consumed late at night are nutrient-poor and calorie-dense, too. "Our food choices might be less healthy overall when we are doing that kind of mindless eating," she noted. "It's important when people are talking about fasting that we investigate why are they eating at that time, and realize even some simple reductions or changes in what they are eating can help."

Then there are more extreme forms of fasting. Although data from small studies suggest that multiday fasting may reduce the toxicity of platinum-based chemotherapy, there are marked differences across tumors and chemotherapy regimens, and rigorous trials have not been done. In addition, patients at risk for weight loss (or are already underweight) who choose to fast can lose muscle mass and function.

"We are lacking evidence to be able to recommend fasting either 24 hours or multiday at this time. Until we have better, sound randomized controlled trials, it's not a nutrition recommendation that we stand behind as the certified specialists in oncology nutrition," McMillen summarized.

To help cancer patients navigate such nutritional gray areas, McMillen recommends having a dietitian with oncology expertise on the multidisciplinary team, making patients aware of prevention and survivorship guidelines, and pointing them to trustworthy information resources.

"Sometimes, you can kind of meet people where they are at and not get into really intense discussions about something they very firmly believe because that can alter your patientclinician relationship. But it's important as practitioners that we are always able to stand by the latest evidence," she maintained.

Natalie Ledesma, MS, RD, CSO

"First, establish trust and rapport with patients, and then address the topic objectively and scientifically," agreed Natalie Ledesma, MS, RD, CSO, a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and senior dietitian for the University of California, San Francisco Helen Diller Family Comprehensive Cancer Center.

"In all of my work, I want it to be evidence-based. So I try to keep out opinion and media and fad and hype, and just really kind of look at, here is what we know, here is what we don't know, and where does that lead us," she told Medscape Medical News.

When patients are adamant about following a diet that lacks evidence, the foremost consideration is safety, which may entail additional monitoring, Ledesma concurred. And importantly, clinicians should be careful not to alienate patients.

"If we turn a blind eye or are staunchly against a dietary approach no, we can't do this or we can't do that patients are just going to do what they want to do," she elaborated.

"So it's much more beneficial for our community and helping people with nutrition to be open, even if we are not necessarily in agreement, so that we don't close the door on them," Ledesma cautioned. "Because if we do, they are just simply going to not tell us about it, and then we can run into dangers and other negative consequences."

McMillen and Ledesma have disclosed no relevant financial relationships.

Advanced Practitioner Society for Hematology & Oncology Annual Meeting (JADPRO Live) 2019: Presented October 24, 2019.

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Oncology Patients Increasingly Ask About Diet: What to Say? - Medscape

What is the Fast 800 diet? – The Indian Express

Posted: October 30, 2019 at 12:43 am

Whether you are waiting for the festivities to end of the New Year to galvanize yourself into losing weight then the fast 800 diet will gladly come to your rescue. (Picture: Thinkstock)

We all wish to eat and never gain pounds. But sadly, its impossible unless you have a good metabolism. If you are waiting for festivities to come to an end or the New Year to motivate yourself into losing weight, then here is a diet that will gladly come to your rescue.

The 800-calorie diet is an intensive diet which involves eating no more than 800 calories per day. However, this is done along the lines of intermittent fasting, along with elements of what you should eat from the Mediterranean diet.

The diet is not only packed with essential nutrients but plenty of protein and fiber to keep you fuller for a longer period of time. It is a proven way, not only to lose weight but also to keep it off long term. Moreover, not only it is capable of bringing about substantial weight loss, but it also helps in the reversal of Type 2 diabetes, over a one-year period in a primary care setting.

How can the Fast 800 diet help you?

The Fast 800-diet will require you to consume food that has lower carbs, higher-fat meals and is packed with essential nutrients and protein and fiber to improve blood sugar levels and help you lose weight. Sticking to this low-calorie diet also reduces the risk of cancer and prevents dementia.

What does 800 calories look like?

Here are some snack options if you choose to follow this diet.

*Healthy zucchini superfood slice

This is a healthy version of the family-favorite zucchini slice and is loaded with quinoa, zucchini, and kale, and makes for a perfect vegetarian dinner or lunchbox filler.

*Poached eggs with mushrooms and spinach

This contains optimum amounts of iron and protein. You need to poach the eggs and cook them over medium heat. Add spinach as required and toss with mushrooms mixed in butter for flavor. Season with a pinch of sea salt and black pepper.

*Spicy bean chilli

Mix beans with sliced tomatoes and add paprika, cumin and coriander (grounded) to taste while its gently frying. if you want it a little sour, add tomato pure and a mixed tablespoon of dried herbs, season with salt and pepper and bring to simmer. Cover loosely with a lid and cook for 15-20 minutes, stirring occasionally.

The Fast 800 diet can last nearly anywhere from 2-12 weeks and involves eating low-calorie but healthy foods. Thus, low sugar, low starch and no fried food are the norms. It aims to include fish, nuts and seeds, fruits, vegetables, yogurt, eggs, legumes, lentils and olive oil in your diet.

Does the Fast 800 diet work?

Dr. Michael Mosley devised the Fast 800 diet and took several months to gain more than 6 kg. After starting the plan, he admitted that at times, his energy levels felt lower during those two weeks. Thus, he recommended a doctors guidance before embarking on this or any other restrictive diet, as it may not prove to be suitable for everyone.

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What is the Fast 800 diet? - The Indian Express

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season – Men’s Health

Posted: October 30, 2019 at 12:43 am

The 33-year-old, who now plies his trade with the Los Angeles Lakers, has had a torrid time over the last five years, signing with five different franchises.

After struggling to recover from back surgery last season, Howard, once nicknamed "Superman" during a dominant period with Orlando, turned to an aggressive body transformation in an attempt to recapture his form.

The power forward/centre, who stands at 2.08cm, reportedly shed 11.3kg following his trade from Washington to the Lakers. However, some suggest he lost as much as 18.1kg

So how did he drop the kilos so quickly? Howard embarked on a 30-day fast while also following a strict running program. According to the former defensive player of the year, he's never felt better.

It was really good, it was something that really just tested my mind and my body, Howard told ESPNs Mason and Ireland.

Fasting is not easy, and when you only have one meal a day especially how I was training its like, Man, what am I doing?

But it really just helped me get over a lot of mental barriers that were in the way of me getting to where I needed to get to as a person.

However NBA expert Bill Simmons was baffled by the body transformation, noting that in recent years, star centres have been looking to add more size to exceed in the position.

The Dwight Howard thing is just bizarre, Simmons said on his podcast, The Bill Simmons Podcast.

Hes lost is appears to be 40 pounds, its just a lot. This is a guy who was awe-inspiring how huge he was.

Dwight Howard was just a mammoth specimen of a human to watch, he continued.

And then tonight, he looked like a guy who had been living on Redondo Beach, on the water, doing a vegan diet, doing hot yoga every day. You know, he was a skinny guy and he was wearing a uniform that wasnt baggy or anything. It seemed like he was borrowing Avery Bradleys uniform. It was tight. And the way he played, it was like he was a second round pick from Senegal, who was still trying to learn how to play basketball, but one thing he could do was sprint from end to end. Ive never been more riveted by anything.

Simmons didn't hold back, suggesting that a lighter version of Howard could see him struggle to hold is own on the court.

When centres get old, they just sort of mummify, Simmons added.

We saw that with Shaq, Kareem (Abdul-Jabbar), Hakeem Olajuwon. They just mummify and this was the opposite. Hes turned into vegan, hot yoga guy. Hes completely lost all of his explosiveness, he got stuffed under the rim.

Ive never seen this version of a washed up NBA star before. Ive seen mummified version, Ive seen lost-seven-steps version. He used to call himself Superman, hes Clark Kent now. Hes lost all of his muscle. What happened to it.

Fortunately for Howard, he has the backing of his coach who praised the star for his recent performances.

Dwights shown bursts like that all throughout camp and I said all along, he and JaVale (McGee) are playing at a really high level and a big part of what were trying to accomplish, his coach, Frank Vogel, said of him.

Tonight, in particular, he was off the charts. Obviously 8-for-8, scoring the way we want him to score by crashing and rolling to the basket.

Defensively is where I felt he was dominant. He had four blocks but he changed several other shots, got every rebound it seemed in his area, and he was 16-10 with four blocks. He had a hell of a night.

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Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season - Men's Health

Human diets may not be best option for pets – OSU – The Lantern

Posted: October 30, 2019 at 12:41 am

Almost one-year-old Magpie is happy and playful after her owner, Lily Clarkson consulted the veterinarian about her food diet. Credit: Courtesy of The Ohio State University College of Veterinary Medicine

Popular diets may lead to a ruff life for pets.

Pet owners wanting to put their animals on vegan, vegetarian, grain-free, raw or other homemade diets may not be uncommon, but it also may not be the best for the animals, an expert at the College of Veterinary Medicine at Ohio State said.

Valerie Parker, a veterinary nutritionist at Ohio State, said diet trends can put animals health at risk because they can lack nutrients, and pet parents should remember that animals arent people when it comes to food.

In the last few years, there has been an increase association shown in some dogs eating a grain-free diet and developing diet-associated dilated cardiomyopathy, Parker said. Cardiomyopathy is a heart disease that causes an enlarged heart muscle, making it harder for the heart to pump blood to the rest of the body according to Mayo Clinics website.

Parker said dogs can eat grain-free diets, but it has to be done safely and correctly if owners prefer that method by consulting their vet on brands of grain-free food that contain more nutrients. She also said people shouldnt assume that foods that work for them will also work for their pet because animals have different nutritional needs than humans.

Lily Clarkson, the owner of an almost 1-year-old Australian cattle dog and Australian shepherd mix, Magpie, said she became overwhelmed when seeing all the different diet options for her puppy.

At first, she wasnt sure which option to choose but heard good things about a grain-free diet, and though Magpie didnt have any of the problems that grain-free diets are intended to help with, she wanted to avoid the potential for future problems by starting grain-free.

Parker said there are some health risks that have been associated with vegan diets in dogs, and cats especially have shown amino acid deficiency or other nutrient deficiencies.

If its just a home-prepared vegan diet, then it might have multiple nutrient deficiencies associated with it, Parker said. It can cause derangements of calcium in the blood. It can lead to fractures and diet-associated dilated cardiomyopathy.

Since initially starting Magpie on a grain-free diet, Clarkson said shes switched her to a whole-based diet food called Purina Pro Plan after meeting with her vet.

Theres a ton of research that goes into that brand of food, so I can know exactly where her food is coming from, Clarkson said.

Parker said that when she does nutrition consults, she has owners fill out a form of the animals diet history so she has a good understanding of what theyve been eating. In order to determine the best option, Parker said she takes an individualized approach with the animals using their breed, weight and medical history.

Parker said theres a lot of good information online regarding animal diets, but making sure its coming from a reputable source like a certified vet nutritionist is necessary.

Absolutely go to your veterinarian. There is so much information on the internet, and you dont know where some people are getting their information, Clarkson said. Veterinarians are professionally trained, so why not go to your vet, whos an expert in that area?

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Human diets may not be best option for pets - OSU - The Lantern

Risky Hennepin and Ramsey County streets are increasingly being put on ‘road diets’ – MinnPost

Posted: October 30, 2019 at 12:41 am

At 5 oclock last Friday, at the peak of rush hour, a group of safety advocates stepped out into the middle of busy Lyndale Avenue in an attempt to cross the street. Under normal circumstances, they knew that theyd be taking their lives into their hands. This was the exact block where 54-year-old Theodore Ferrara was hit Oct. 13 while trying to scramble across the busy four-lane street that carries traffic through the dense Wedge and Whittier neighborhoods and beyond. He died three days later.

At first glance, the idea of change on Lyndale might seem hopeless. The Hennepin County arterial street has very high traffic volumes more than 24,000 cars a day. But recent moves by Ramsey and Hennepin Counties this year are signs that the conventional wisdom about four-lane roads might be changing. Both counties have become more aggressive about implementing three-lane road diets, as engineers and policy makers have begun to push the boundaries of where safety measures might work. These new designs, on streets like Broadway NE and Maryland Avenue, might be a sign of a safer approach to urban streets in the Twin Cities.

Almost all of the deadliest streets in Minnesota cities have one thing in common: They are four-lane undivided roads in walkable urban neighborhoods. These kinds of streets are particularly dangerous because they allow drivers to change lanes and speed around slowing or stopped cars. As anyone who has ever driven south down Hennepin Avenue well knows, without a turn lane, left-turning traffic can clog up the center lane for blocks, and drivers routinely speed and swerve amid the chaos.

Its these unpredictable encounters that make four-lane roads so perilous, and the speed-inducing design quickly turns deadly when pedestrians get involved. While state law requires drivers to stop for people trying to cross the street at a corner (even without a striped crosswalk), the four-lane design means that often drivers will whip around a stopped car and hit the poor soul trying to get across the street.

Traffic engineers live with the deadly outcomes because four-lane roads can handle higher volumes of car traffic, especially at intersections with stoplights. The three-lane road diet street design, where turning traffic takes up a center lane, also creates more congestion at busy intersections. Because of the traffic concerns, for years the conventional wisdom stated that three-lane designs only worked to a certain point. On any road with higher volume than, say, 16,000 cars per day, a safer three-lane would was not seen as possible, because it would create too much congestion and driver frustration.

Or at least, thats what the engineers thought would happen. This year, at least in the Twin Cities, the industry standards are beginning to change. In the wake of persistent crashes, first Ramsey and now Hennepin County are implementing four-to-three-lane conversions on arterials with far more traffic than in years past.

Honestly, the foundation really was set a few years ago when [the county] did the Johnson-to-Payne section [of Maryland], said Trista MatasCastillo, who represents the area on the seven-member Ramsey County Board. It came from the community response, and people pushing because of a pedestrian fatality there. When we have fatalities, it really gives us an opportunity to pause and reflect.

The case MatasCastillo references was particularly tragic, when a woman named Elizabeth Durham was killed by a driver of a box truck while trying to cross Maryland Avenue after putting her son on a school bus. After Durhams death, neighbors on the East Side began pushing the county to rethink how it prioritized pedestrian safety. Soon after, county engineers tried out a yearlong test of a three-lane road design on Maryland Avenue near the site of the crash. After a year of data collection, and some community back-and-forth about traffic versus safety, the changes became permanent.

This year, Ramsey County went further, making the three-lane design change on a busier part of Maryland Avenue even closer to the Interstate 35E on ramps. The new design pushes the ADT envelope the threshold of average daily traffic where three-lane designs are considered to work well well beyond the previous standards.

(For the record, the threshold varies by city and county across the country: In Chicago, the limit is 18,000; in Seattle, its 25,000 cars per day.)

Engineers tried out a yearlong test of a three-lane road design on Maryland Avenue. Later, they made the change permanent.

So this street was really dangerous, explained MatasCastillo. Public Works said people were driving average speeds at 47 mph. It is completely residential on both sides of the road. You have peoples front porches, and cars going 50 miles per hour. There were accidents frequently and pedestrians being killed.

The new design has been in place for months, and even with the high traffic volumes, few drivers have been complaining to the county.

It actually works, explained MatasCastillo, who lives just blocks away from the Maryland test. The commuters lost time was minimal, it feels safer, and people can walk.

As with their other test designs, Ramsey Countys Public Works Department has been collecting ongoing data to evaluate the traffic impacts of the change. According to Erin Labree, the deputy director of program delivery for the county, they are collecting information about speeds, crash rates, congestion wait times, turning patterns, and traffic on neighboring side streets to try to evaluate whether drivers are speeding through the neighborhood out of frustration.

Traffic volumes are really high, higher than what we thought a three-lane could handle, said Labree. Its really on the high end, but we did trials to see how it functions, and it functions relatively well. The peak hour in the morning and the evening is when we see congestion occur, but at the other the times of day it operates really well plus there are the added safety benefits for people trying to cross the road.

Even better, crashes are down on Maryland Avenue compared to how it was working in the past. Results are so encouraging that new three-lane designs are being rolled out in other places. After a series of tragic crashes this summer took the lives of three people crossing the street, county engineers have installed road-diet conversions on Larpenteur Avenue and McKnight Road on the north and east borders of St. Paul.

Our takeaway from the Maryland Avenue project it that it has been a success, said Labree. We are looking at more of our four-lane undivided roads in the county, and because traffic volumes [here] are on the higher end of what we have on other roadways, we really expect to do more of these conversions.

Not wanting to be left behind, a similar road diet revolution is gaining traction in Hennepin County. In northeast Minneapolis, where busy-but-dangerous four-lane roads have been the norm for generations, a new three-lane design is pushing past previous engineering boundaries. Earlier this fall, the county installed a new three-lane design on a key stretch of Broadway Street NE, dramatically calming traffic on what was once a chaotic car sewer.

[The county] was scheduled to do a straight mill and overlay, curb to curb, explained Kevin Reich, who represents the area on the Minneapolis City Council. But a lot of conversation had gone their direction from constituents, residents, and some of the business folks about how it functions.

Broadway NE carries around 18,000 cars per day, fewer than Maryland, but the countys decision to adopt the three-lane design means that big changes might be coming for other dangerous arterial roads throughout Minneapolis.

Broadway had been a mini-freeway from the perspective of many constituents, and they were hoping that some of these conversions could make it feel safer, and make some of traffic patterns work a little better, there are dedicated turn lanes that make it better for go and flow, explained Council Member Reich.

According to Bob Byers, an engineer for Hennepin Countys Transportation Planning Division, the Broadway road diet is the highest volume three-lane design the county has ever done. As he explained in an email, the new design has been working surprisingly well, and theyve heard mostly positive comments from community members.

Staff has been driving the corridor during the peak hours, explained Byers. The travel times appear to be very similar, within a minute or two, of what they were when it was a four-lane. This is most likely due to the chaos and left turn blocking that occurred as a four-lane [road].

The new horizons for making street safety change means that design change might finally be coming to some of the Twin Cities most dangerous streets, like Hennepin, Lyndale, Franklin, and Lowry Avenues in Minneapolis, or Dale, Hamline, or 7th Streets in St. Paul.

Dale Street, replied Trista MatasCastillo when I asked her about what streets might benefit from the next road diets. It comes up every single day, [but] it is currently not in the plan. I keep bringing it up. I hope we can do it before someone dies, that we can do these [design changes] not only in response to death but proactively.

For the people who took over Lyndale Avenue last Friday, holding signs with messages like Just Tryna walk n exist or Lives > Lanes, the changes cant come soon enough. Even during rush hour, it should not require a coordinated mass movement to simply and safely cross the street.

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Risky Hennepin and Ramsey County streets are increasingly being put on 'road diets' - MinnPost

Sand and Steel Fitness Moves to Larger Location in West End – Patch.com

Posted: October 30, 2019 at 12:41 am

Sand and Steel Fitness, a top-rated personal training and fitness gym in Alexandria, Virginia, will expand into a new state-of-the-art training facility on November 1. The new location, two and half times the size of the original gym, is conveniently located at 5418 Eisenhower Avenue in Alexandria's fast-growing West End neighborhood. A one-minute walk from the Van Dorn Metro, right off the Van Dorn Beltway 495 exit, offering plenty of parking, Sand and Steel Fitness is the ideal work-out location for anyone looking for a personal, high-quality fitness experience.

Co-owners Paul Roberts and Dawn Anderson are leaving their South Alfred Street location in Old Town in order to expand offerings and services to clients. In addition to Sand and Steel's proven personal training program, the gym will now be able to offer group classes and an open gym, as well as mobility and nutrition coaching. Classes will include yoga, CrossFit, CoreFit, powerlifting, suspension training via Total Resistance Exercises (TRX), kettlebell work, and more. To celebrate the opening of the new gym, Sand and Steel Fitness is offering 25% off personal training rates, group classes, and workout plans.

"Our expansion is a strategic move to increase member options and value. We want to provide the very best coaches, an ideal environment, along with more classes so clients can get even more out of their relationship with Sand and Steel Fitness," said Roberts. "Our new location will provide free group fitness classes to our Get Steel Strong members, a game-changer for results and value."

Passionate about helping people maintain a healthy body and move safely so that injuries can be prevented, Anderson and Roberts created their personal training program five years ago. Roberts has a background as a biomedical engineer and developed a proprietary methodology by analyzing the data of thousands of individual clients and their workout results. The team works with clients to identify goals and create plans to achieve results in the most efficient and effective way.

"People think that getting healthy is going to be hard or that they can't feel better. With our program, you only need four to six hours per month to start noticing results," added Roberts. "So many of us are living with chronic pain and stress. Our mobility training, Beyond Stretch class, and yoga offerings help reduce those issues and teach effective movement."

In addition to offering personal training and group classes, Sand and Steel offers one-one-one nutrition counseling for building customized diet and weight loss plans. A muscle mass, inflammation, and body fat scan is included with each nutrition session for tracking and modification of the member's existing diet.

Roberts studied biomedical engineering, in addition to computer science, at Johns Hopkins University, and went to law school at Rutgers. He met Anderson in 2010 at the Hogan Lovells law firm. Roberts left the firm after a weightlifting injury left him unable to type, and he began studying fitness and mobility exercises to improve his health and prevent injury. Anderson has fibromyalgia and chronic fatigue, and also turned to fitness and nutrition to provide relief. The business partners and engaged couple opened Sand and Steel in 2013.

For more information on Sand and Steel Fitness personal training in Alexandria, nutrition coaching or Alexandria CrossFit classes, visit SandandSteelFitness.com or call 703-854-9960. Follow on Facebook, Instagram, and Twitter.

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Sand and Steel Fitness Moves to Larger Location in West End - Patch.com

‘Elle’ Germany Did Literally Everything Wrong in This Attempt to Highlight Black Models – Yahoo Lifestyle

Posted: October 30, 2019 at 12:41 am

Starting with calling the feature "Black is back."

We're once again in the unfortunate situation of reporting another failed, deeply offensive attempt by people in the fashion industry to highlight ethnic diversity. And this one is especially baffling.

On Tuesday, Diet Prada posted a page from the November 2019 issue of Elle Germany with a feature on "models of color" with the coverline "Black is back" at the top. Yes, "Black is back," as if being Black is a trend that cycles in and out of fashion. "Black is back" appears to be the theme of the entire issue, mostly referring to the color in terms of clothing, but clearly the editors of Elle Germany decided they'd just fold some human beings into the trend.

And it doesn't end there: As Diet Prada notes, the magazine couldn't even keep those human beings straight, misidentifying Naomi Chin Wing as Janaye Furman. It also made an odd choice in highlighting Joan Smalls alongside a group of relative newcomers, given that she's a modeling veteran at this point (and has hardly taken a break from runway appearances).

To make things even worse, the issue features a thin white model on the cover, as is pretty much always the case with Elle Germany, a magazine that clearly has no interest in hiring Black models and only features them in its pages when it fits a trend.

It's another case of the how-did-multiple-people-see-this-and-think-it-was-ok mystery. And another step backward for genuine inclusivity in the industry. A rep for Elle Germany did not immediately respond to our request for comment.

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Link:
'Elle' Germany Did Literally Everything Wrong in This Attempt to Highlight Black Models - Yahoo Lifestyle


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