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Vanessa Feltz shows off three-and-a-half stone weight loss at Pride Of Britain – Mirror Online

Posted: October 30, 2019 at 12:43 am

Vanessa Feltz oozed confidence as she flaunted her phenomenal three-and-a-half stone weight loss as she rocked the red carpet at the Pride Of Britain awards on Monday night.

The 57-year-old TV personality, who has dropped down to a size 12 after having a gastric bypass operation in January, wowed in a plunging black gown decorated with floral embellishments on the bodice.

The stunning garment featured a figure-hugging fishtail skirt which showcased her killer curves.

The blonde ensured she was prepared for the October chill by shrugging a baby pink shawl over her forearms as she showcased her slim figure whilst attending the ceremony with her fianc Ben Ofoedu.

Continuing her glamorous display, she toted her belongings in a yellow patent handbag.

Vanessa's 47-year-old beau put on a dapper display in black three-piece suit teamed with a crisp white shirt.

Proud to have Vanessa on his arm, Phats and Small singer Ben smiled as he wrapped his arm around her slim waist.

It comes after the broadcaster recently revealed her weight-loss has improved her and her husband-to-be's sex life.

Speaking to Woman Magazine , the broadcaster said: "He doesn't seem to have become any less keen on a bit of how's your father, put it that way.

"He likes a bigger woman with a big fat bum. Mine has almost dwindled away, so I don't think he'd have cared if I hadn't lost an ounce, but he likes the confidence.

The telly star had a gastric band fitted in 2010, but it led to her developing a nasty condition called gastroesophageal reflux.

It made her eyes, ears, nose and mouth feel like they were full of liquid.

Vanessa recently revealed the gastric band had slipped, leaving her in need of an urgent operation to correct the problem.

But during the operation, it was discovered that the slipped band had embedded itself in Vanessas liver.

While they managed to remove the band, Vanessa explained how it had to be carefully dissected which took time, and led to complications.

Vanessa spent some time in intensive care leaving her family very worried for her, but she was still able to undergo the bypass.

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Vanessa Feltz shows off three-and-a-half stone weight loss at Pride Of Britain - Mirror Online

Weight loss: How to eat McDonalds, Nandos, KFC, Burger King and not ruin your diet – The Sun

Posted: October 30, 2019 at 12:43 am

POPCORN chicken from KFC, a juicy bacon burger from Burger King and a box of McDonald's nuggets - these are just a few fast food items you might think you need to avoid if you're trying to lose weight.

However, it turns out you can still shed those pounds and eat meals like this from your favourite fast food restaurants, according to a top fitness expert.

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Graeme Tomlinson, 31, aka The Fitness Chef, has claimed that these restaurants can easily fit in with a low-fat diet.

In fact, he points out having a little of what you fancy is said to be the key to sustainable weight loss and many dishes from places like Nando's and McDonald's contain under 500 calories.

However, the main thing he emphasises is that moderation is key.

The social media star says: "If consumption is moderate and accompanied by an overall supportive dietary process, it can have an enjoyed position in ones life."

Here he talks us through how fast-food restaurants can fit in with a weight loss programme.

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Yep, you can still have that cheeky Nando's - even if you are watching you are watching your weight.

With so much on offer, it can be peri hard to navigate the menu - but it turns out the Portuguese-style chain offers a whopping 45 dishes under 500 calories.

A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal.

In particular, Graeme suggests going for the butterfly chicken which is 352 calories or the chicken burger which has just 407 calories.

He says: "Nandos is enjoyed by millions - this should never change.

"Awareness of total energy consumed can therefore allow one to facilitate multiple Nandos excursions into a successful diet."

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McDonald's and dieting are normally two words that don't appear together.

But trying to keep your calorie count down doesn't necessarily mean that you have to give up on the odd Maccy D's.

In particular, the McDonald's cheeseburger really isn't as calorific as you'd think as it comes in at just 301 calories.

While Graeme points out food in McDonald's isn't "nutrient dense", they can be enjoyed still as part of a diet.

Some of the dishes he points out are under 500 calories include six chicken nuggets, a filet-o-fish and a large fries.

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It's hard to go to BK and pass up on what they're known for - their burgers - but you don't have to.

As long as you make some smart decisions and are willing to pass on the supersize, you can still have a healthy fast food meal.

Top tips for eating out

The Hospital Group's Dietitian George Hamlyn-Williams has revealed his top tips for eating out.

Graeme says: "If one enjoys Burger King and wants to achieve a compositional goal, awareness of information and coordinated action based on that information is a good idea to support that goal."

The bacon double cheeseburger doesn't scream "healthy" but it contain's only 360 calories.

Similarly, a hamburger has 250 calories and a chicken burger has 390 calories.

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While many people think KFC is off the cards during a diet, this isn't the case.

Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories.

A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.

Graeme says: "Instead of demonising KFC, isnt it a better idea to look more objectively?

"At least in terms of the most basic nutritional element of any food - the calorie value.

"Perhaps that way youll see that KFC can fit into your fitness goal if you enjoy it."

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Whether you're a dedicated noodle slurper or a katsu fan - there's something healthy on the menu at Wagas for everyone.

Many of the dishes are made from items like nuts, veggies, lean proteins and broth meaning a lot of the meals are full of nutrition.

Some of the lower calorie dishes Graeme recommends you pick if you want to lose weight include the duck wraps at 441 calories and the tofu glass noodle salad at 437 calories.

Graeme says: "Being aware of basic energy values can allow one to make informed choices in relation to their goal whilst still enjoying a social/business occasion with friends and colleagues in a restaurant environment."

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You can still celebrate the end of the week by going down to TGI's but you may want to swerve the milkshakes and elaborate-looking puds.

In particular, Graeme points out that the red sparkler cake is a whopping 1690 calories, while the brownie obsession dessert is 1200 calories.

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However, one lower calorie dessert you could pick would be the Oreo madness which is 500 calories.

As for mains, TGI's burgers are particularly unhealthy with the mac & cheese burger totalling 1390 calories, and the signature whiskey glazed burger coming in at 1100 calories.

However, you can still treat yourself to a burger and keep in your plan if you pick the 520 calorie turkey burger.

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Weight loss: How to eat McDonalds, Nandos, KFC, Burger King and not ruin your diet - The Sun

Weight loss story: After a harsh comment from his friend, this guy lost 18 kilos in just 3 months! – Times of India

Posted: October 30, 2019 at 12:43 am

Sometimes harsh comments can act as a blessing in disguise and something similar happened with 33-year-old Mohammed Ali Sondke. While he always had the realisation that he needed to lose weight to be healthy and lead a normal life, something always got in the way of his quest to lose weight. When working out for 11 years did not give him the desired results, he felt really demotivated and heartbroken. It was only when his friend taunted him that he decided to do what it ever it takes to shed those stubborn kilos. Read on to know how he achieved this near-impossible feat.Name: Mohammed Ali Sondke

Occupation: HR ExecutiveAge: 33 years

City: Riyadh, Saudi ArabiaHeight: 5 feet 7 inchesHighest weight recorded: 96 kgs

Weight lost: 18 kgs

Duration it took me to lose weight: 3 months The turning point: I was working out for the last 11 years but I wasnt able to get the desired results and it was really demotivating. From not being able to fit into the clothes of my choice to getting breathless after running for merely 100 metres, the quality of my life had definitely gone for a toss.

However, it was only when one of my friends remarked that losing weight was not in my control that it hit me hard. I decided then and there that I will do whatever it takes to lose weight and since that day, there is no looking back.

Now that I have once again taken control of my life, I can count the people who stuck by me in this journey on my fingers. My manager Mr Hamada Hegazy always motivated me to lose weight and helped me stay focused. Even my friend Altaf kept me inspired to shed those stubborn kilos.

My breakfast: A slice of wheat bread and a cup of black teaMy lunch: I have two carrots, two cucumbers with 2-3 chapattis and some portion of boiled chicken My dinner: Roasted kidney beans, hummus and a portion of fruits and vegetablesPre-workout meal: I have one banana and two slices of brown bread with NutellaPost-workout meal: Low-fat yoghurt and a portion of vegetables

My workout: My workout routine is as follows:

I do weight training for 6 days. I also make it a point to do 30 minutes of cardio for at least 4 days a week. The exercises include cross-training, abs workout, core and sides workout.

Low-calorie recipes I swear by: I vouch on poha and oats.

Fitness secrets I unveiled: You must focus on both diet and training simultaneously to get better results. A lot of people make the mistake of sticking to just one of the two aspects of weight loss and fail to attain results.

How do I stay motivated? I have learnt how difficult life can become if you are overweight and unhealthy. Hence, I have made it a point to not deviate myself from fitness as I do not want to go back to where I had begun.

How do you ensure you dont lose focus? The very fear of losing the physique I have worked so hard to attain, keeps me focused.

Original post:
Weight loss story: After a harsh comment from his friend, this guy lost 18 kilos in just 3 months! - Times of India

7 health trends Silicon Valley tech bros are obsessed with, from dopamine fasting to the keto diet – INSIDER

Posted: October 30, 2019 at 12:43 am

The eating pattern means the clock, not your body, dictates when you eat. TanyaJoy/Getty Images

The trend:

When it comes to Dorsey's fasting style, the CEO chooses to eat one time daily at 6:30 p.m., at which point he'll consume a protein (either fish, chicken, or steak) and some vegetables (an arugula or spinach salad, asparagus, or Brussels sprouts). Then he'll have a dessert of mixed berries or dark chocolate, which he consumes before 9 p.m.

On weekends, Dorsey fasts until Sunday evening. When he breaks his fast, he'll have bone broth and some red wine, though Dorsey didn't specify how often he consumes alcohol.

"It really has increased my appreciation for food and taste because I'm deprived of it for so long during the day," Dorsey told fitness authorBen Greenfield in April during an episode of Greenfield's podcast.

Dorsey's approach isn't the only way to go about intermittent fasting though. There are four popular types, according to the Cleveland Clinic, including a twice-weekly fast and a time-restricted method where a dieter eats only between 11 a.m. and 7 p.m., or between or noon and 8 p.m.

The science behind it:

Some research suggests intermittent fasting can help with weight loss better than restricting overall calories while eating throughout the day.

At the same time, research has found people have trouble sticking to intermittent fasting for the long term compared to other weight-loss plans.

According to the Cleveland Clinic, intermittent fasting isn't entirely proven as a helpful diet, but it does work for some people if they learn how to incorporate it into their lives without feeling deprived.

When it comes to Dorsey's more extreme style of fasting, some professionals see it as disordered eating. And, doing it over a long period of time could be especially detrimental to mental and physical health.

"Humans are mammals that need certain amounts of food and fluid to maintain our physiological [functions] and energy to do things we want to do in the world," Dr. Jennifer Gaudiani, an internal-medicine doctor who specializes in eating disorders, previously told Business Insider.

"When people undercut their need for food with radical under-eating, the body doesn't care about the reasoning. It is just going react to save your life," Gaudiani said.

That reaction will include feelings of mental sharpness because the body is trying to determine when and where from it will get its next meal, according to Gaudiani, which could explain Dorsey's mention of increased mental acuity during the Greenfield interview.

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7 health trends Silicon Valley tech bros are obsessed with, from dopamine fasting to the keto diet - INSIDER

Weight loss: The best breakfast drink to help slim down – Express.co.uk

Posted: October 30, 2019 at 12:43 am

Breakfast is something many people, in the dieting world, argue about. While some claim breakfast to be the most important meal of the day, others tend to argue against the fact and claim that breakfast may only contribute to an unhealthy weight.

However, fitness, nutritionist and social media influencer, Kelly Oaks said: Breakfast is an important part of your day. It is the very first meal of the day and also the meal that is going to get you through that day.

Supply your body with the right nutrients and youll have more energy, youll fight off any signs of fatigue and youll just feel overall great.

Some previous research and articles have suggested that one of the best ways you can start your weight loss journey is to start your day off with a green smoothie, as it requires minimal effort and has multiple health benefits to improve your overall wellbeing.

What are green smoothies?

As the name suggests, green smoothies are green in colour. This green colour is gained from all of the green fruits and vegetables that are added to the smoothies.

READ MORE:Weight loss diet: Eating these common foods can help burn fat fast - what are they?[Expert Advice]

SimpleGreenSmoothies.comexplainedthat a green smoothie is: A simple combination of fresh leafy greens, flavourful fruit, and a liquid base, is all it takes!

Research has shown that a daily green smoothie does the bodygood. Fromincreasedenergy, to natural weight loss and glowing skin, drinking smoothies is an effortless way to improve one's whole wellbeing and health.

Qualified sports scientist and master trainer for Auster Fitness, Harry Aitken said: A detox smoothie is a great way of packing a nutrient punch, whether you feel like you need a vitamin hit or starting to get ill. Having these in the morning can set you up for the day nicely with a big hit of vitamins, minerals, and essential nutrients.

Get creative and add in other ingredients such as Ginger, Lemon Juice or even Chilli to spice it up and make it extra zingy. You can make a big batch and have intense mini-shots, and have one every morning with your breakfast.

Make these at home so you know exactly whats in it and that theres no unnecessary added sugar."

Although Harry warns that you mustnt add too much fruit to the smoothie as while it maybe naturally occurring, the sugars in the fruit can spike your blood glucose levels and contain lots of hidden calories.

How can drinking green smoothies help with weight loss?

Greensmoothies are rich in many vitamins and minerals that support the human bodys overall health and they can be used as an excellent addition to a weight loss regimen.

Katherine Kyle, founder of Green Thickies revealed that she lost over a combined total of 115 pounds and recovered from Chronic Fatigue Syndrome by drinking green smoothies. She said: Until I got married I was always fairly slim.

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Although I was always on a permanent diet of some sort, with my weight fluctuating up and down a couple of dress sizes.

After losing weight in an unhealthy way in preparation for her wedding, Katherine fell ill and put on 50 pounds.

I tried every single faddy diet on the market but I always felt worse than I did before.

A lot of these diets included a lot of processed foods which, I now think is extremely unhealthy.

For me, a diet with no fruit and vegetables in it wasnt good for my body.

After doing some research about the different effective diets she came across the green smoothie diet.

I decided I was going to give a healthy diet ago, so I gave up dairy, sugar and wheat which was hard but I was determined.

I then started drinking green smoothies which contained fruit, water, and leafy greens. You cant taste the greens [in them] only the fruit which makes them delicious, she said.

Katherine life was then changed for the better she said: I got down to my ideal weight, felt the best Ive ever felt in my life, all my health problems were gone and I was running for an hour a day.

What are some other benefits to drinking green smoothies?

Firstly, drinking green smoothies can improve and clear skin.Often people spend hundreds and thousands on skincare products and treatments to improve the appearance ofskin.

Green smoothies are high in vitamin E and vitamin C, as well as fibre and antioxidants. These substances work harmoniously together to offera better complexion and clearer skin - without costing a fortune.

A study conducted in the United States has also suggested that drinking green smoothiesrelievessymptoms of depression.

The high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression, as Mayo Clinic has previously reported that people who suffer from depression often also have a folic acid deficiency.

Another benefit to drinking green smoothies is that it improves your overall digestion. As green smoothies are filled to the brim with fibre they are an excellent substance to help improve digestion and relief some symptoms caused by common digestive disorders.

Fitness, nutritionist and social media influencer, Kelly Oaks said: Have a green smoothie for breakfast and you will be set for the rest of the day.

It promotes natural weight loss and is full of vitamins and nutrients which will improve your overall wellbeing.

Harry Aitken,qualified sports scientist and master trainer for Auster Fitness, suggested some ingredients such as "Spinach, Kale, Broccoli, Apple, Celery, Banana, Beetroot, Strawberries, and Pineapple," to include in your smoothie.

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Weight loss: The best breakfast drink to help slim down - Express.co.uk

Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early – NDTV News

Posted: October 30, 2019 at 12:43 am

Weight loss: Early dinners can help in reducing insulin resistance, thus benefitting diabetics

It's a wrap for Diwali 2019 but the festivities are still not over yet as many people will celebrate Govardhan Puja today and Bhai Dooj tomorrow. Thankfully, you won't have to adhere to any more late-night parties and gatherings. Sleeping late at night and have late dinners can take a toll on your health. Thus, now may be the perfect time to inculcate the habit of having early dinners for good health, weight loss, good sleep and much more. Highlighting the importance of having early dinners is lifestyle coach Luke Coutinho on Instagram.

Also read:Best Nuts For Weight Loss And How To Consume Them

For those who are trying to incorporate intermittent fasting in their lifestyle, having early dinners is an important step. Not only can it enable you to fast conveniently, it can also help you fast for a longer duration.

"We don't need to force ourselves to fast , if we eat earlier , we build an automatic solid fast. Fasting is one of the most powerful preventative and healing tools that kicks in the intelligence of our own body and mind to heal and protect us," writes Luke Coutinho in his post.

Besides, whether you are intermittent fasting or not, eating early dinners can provide you with a number of other health benefits as well.

Eating early dinners is an important step in intermittent fastingPhoto Credit: iStock

Also read:Add These Protein-Packed Foods In Your Dinner For Quick Weight Loss

Insulin resistance occurs when your body cells do not respond properly to insulin. Insulin resistance is the main cause of type 2 diabetes and eating early dinners can have a positive effect on insulin resistance.

When you eat too late at night, it can make you experience acidity, gassiness and other signs of indigestion. However, eating early and light dinners can prevent these issues and help you sleep well at night. Your metabolism at its slowest at night. The body does not need energy-boosting foods and needs lesser calories at night. This is the reason why you must have light dinners.

Eating early dinners can improve your sleep qualityPhoto Credit: iStock

Also read:Besides Weight Gain, Here's How Eating Dinner Late Can Harm You

Inflammation is the root cause of numerous diseases and you must take appropriate steps to keep your inflammation level low. Luke Coutinho says that eating early dinners can help in reducing inflammation in your body.

Eating healthy and light dinners can be beneficial for your digestion. Eating early, sleeping on time, waking on time can help your body come in sync with its biological clock and improve digestion. Make sure there is a gap of at least 2 hours between your dinner time and bed time.

Also read:Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!

Early and light dinners and consuming lesser calories at night, sleeping well and healthy digestion can together promote fat loss and weight loss. If you are on a weight loss regime and have failed to achieve good results, then eating early dinners may help you.

Eating early dinners can help with fat lossPhoto Credit: iStock

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early - NDTV News

Lose weight in a month by following these easy tips – News Track English

Posted: October 30, 2019 at 12:43 am

Today we are going to share with you about very easy ways to lose weight in a month. Often once the weight starts increasing, then controlling it is quite difficult. Weight gain makes you prone to many other serious health problems. Heart disease, high blood pressure, memory loss, joint pain, high cholesterol levels, etc. can start problems. In such a situation, think of reducing obesity without wasting time. You can lose weight even without going to the gym.

Guava helps in losing weight, know other benefits

Start doing some easy exercises. Cycling is a very good option for this. People should cycle to get back into shape. People who are overweight should start cycling. You can buy a cycling machine or bicycle. This will help you burn calories faster. It will also help to tone your legs and thighs by burning fat.

These fruits are a boon for health, start consuming them to get amazing health benefits

Apart from this, running is also helpful. Running is also a great exercise to reduce weight. You do not need to work hard for this but it helps in losing weight. Run for about an hour daily to get back into shape or you can also do jogging and do jogging every day to stay fit. Fat people, but also ordinary people should go jogging. It helps in losing weight fast and staying fit. Jogging burns calories easily. Jogging in the morning is a better option. Strength training is the most important. Strength training is necessary for fat people. It helps in gaining strength by increasing the metabolism of the body. It also helps you in the proper function of the body.

If your metabolic rate is low, then try these measures for weight loss

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Lose weight in a month by following these easy tips - News Track English

Why intermittent fasting works (and how to make it work for you) – All4Women

Posted: October 30, 2019 at 12:43 am

Many people are crediting successful weight loss to intermittent fasting, but exactly how does it work and could it work for you?

Intermittent fasting has been shown to have a positive impact on your weight, health, insulin levels and even how well you age.

But you dont need to starve yourself to get the benefits

Intermittent fasting has no hard and fast rules, its up to you to make it work for you, says naturopath and nutritionist Emma Sutherland.

It could look like this: You could skip breakfast and eat between 12 noon and eight pm 600 calories. It could look like having two fasting days a week and eating normally five days a week.

How fasting slows down ageing

Sutherland explains that, when we eat, the food goes into the digestive system and will be used for energy. If theres no food in there, the body will search for glycogen in the liver, which the body will turn into energy.

We have about six hours of glycogen stores in our liver. Now if weve been fasting, and dont have any glycogen then, and only then, do we hit the fat stores to get our energy fuel, explains Sutherland.

Sutherland says that intermittent fasting could work well for people who are trying to lose weight but have hit a plateau.

To learn more, watch the featured video.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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Why intermittent fasting works (and how to make it work for you) - All4Women

Oncology Patients Increasingly Ask About Diet: What to Say? – Medscape

Posted: October 30, 2019 at 12:43 am

SEATTLE Counseling oncology patients about nutrition and dietary trends is part science and part art, according to Kerry McMillen, MS, RD, CSO, manager of Medical Nutrition Therapy at the Seattle Cancer Care Alliance in Washington.

"It's especially confusing for patients in the day and age of the Internet, when you can basically find proof of anything out there, positive or negative," she said here at a workshop at 2019 JADPRO Live, the annual meeting of the Advanced Practitioner Society for Hematology and Oncology (APSHO).

Take for instance the ketogenic diet. The hypothesis behind this diet is that tumors rely on glucose to meet their energy demands, so reducing glucose levels can starve them out, McMillen explained.

Kerry McMillen, MS, RD, CSO

"You know what? Sugar does feed cancer, but sugar feeds every other cell in our body, so it's not really just about sugar," she said. "We know that the relationship between sugar and cancer is more about glucose metabolic regulation, and when people have hyperglycemia for days on end, it increases the metabolic cascade that involves insulin-like growth factor 1 and changes the environment and how your cells behave."

There aren't any rigorous trials supporting efficacy of the ketogenic diet in the oncology population, although research is ongoing. Also, this diet can be at odds with American Institute for Cancer Research (AICR) recommendations to consume fruits, vegetables, and whole grains, and to limit red meat (which now includes pork and lamb) to no more than 18 oz per week.

"You really have to think about how do you balance survivorship needs with these diet approaches. That's something to talk through with patients," McMillen noted.

"If a patient does wish to go on a ketogenic diet, it's really important to realize that they are not going to get the full complement of vitamins and minerals that you would get in a healthy diet, so you definitely want to make sure that they are on a carbohydrate-free multivitamin with trace minerals, including selenium, and they are also getting calcium and vitamin D," she advised. "And we strongly encourage that they do get linked up with a dietitian, just so we can help them figure out what their food choices might be."

Another hot nutrition topic among cancer patients is the alkaline diet. The hypothesis behind this diet is that tumors can't grow in an alkaline environment, so increasing blood pH through food choices can be beneficial.

However, "the science behind being able to change your blood pH is just not there," McMillen said, as the body's homeostatic mechanism works very hard to avoid alkalosis (and acidosis).

"It's really a marketing scam, trying to get people to buy very expensive alkalinized waters and water-dispensing machines that will fix your cancer because you are going to make your body more alkaline," McMillen asserted. "The bottom line is that promotion of an alkaline-based diet and alkalinized water for cancer prevention is not justified or evidence-based."

That said, alkaline foods fortuitously include fruits, vegetables, nuts, and lentils. "In my practice, I tell people that if they are eating healthy and meeting their calorie and protein needs, it's not a problem for them to eat high-alkaline foods because they are healthy foods," she said.

"It's when their diet starts to become so restrictive that they are not meeting their calorie and protein needs appropriately, and they are starting to lose weight. Then it's time to start thinking about opening up their diet," she added.

Oncology patients have also increasingly been inquiring about fasting to reduce the side effects of chemotherapy or achieve weight loss. Here, there is evidence of health benefits for the norm of intermittent fasting, whereby one simply refrains from eating overnight.

"There are actually studies that show that intermittent fasting for 12 hours, 7 pm to 7 am, helps control blood sugar, lowers A1c, helps manage weight, and there has been some data showing that for breast cancer survival, it helps," McMillen said.

Commonly, foods consumed late at night are nutrient-poor and calorie-dense, too. "Our food choices might be less healthy overall when we are doing that kind of mindless eating," she noted. "It's important when people are talking about fasting that we investigate why are they eating at that time, and realize even some simple reductions or changes in what they are eating can help."

Then there are more extreme forms of fasting. Although data from small studies suggest that multiday fasting may reduce the toxicity of platinum-based chemotherapy, there are marked differences across tumors and chemotherapy regimens, and rigorous trials have not been done. In addition, patients at risk for weight loss (or are already underweight) who choose to fast can lose muscle mass and function.

"We are lacking evidence to be able to recommend fasting either 24 hours or multiday at this time. Until we have better, sound randomized controlled trials, it's not a nutrition recommendation that we stand behind as the certified specialists in oncology nutrition," McMillen summarized.

To help cancer patients navigate such nutritional gray areas, McMillen recommends having a dietitian with oncology expertise on the multidisciplinary team, making patients aware of prevention and survivorship guidelines, and pointing them to trustworthy information resources.

"Sometimes, you can kind of meet people where they are at and not get into really intense discussions about something they very firmly believe because that can alter your patientclinician relationship. But it's important as practitioners that we are always able to stand by the latest evidence," she maintained.

Natalie Ledesma, MS, RD, CSO

"First, establish trust and rapport with patients, and then address the topic objectively and scientifically," agreed Natalie Ledesma, MS, RD, CSO, a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and senior dietitian for the University of California, San Francisco Helen Diller Family Comprehensive Cancer Center.

"In all of my work, I want it to be evidence-based. So I try to keep out opinion and media and fad and hype, and just really kind of look at, here is what we know, here is what we don't know, and where does that lead us," she told Medscape Medical News.

When patients are adamant about following a diet that lacks evidence, the foremost consideration is safety, which may entail additional monitoring, Ledesma concurred. And importantly, clinicians should be careful not to alienate patients.

"If we turn a blind eye or are staunchly against a dietary approach no, we can't do this or we can't do that patients are just going to do what they want to do," she elaborated.

"So it's much more beneficial for our community and helping people with nutrition to be open, even if we are not necessarily in agreement, so that we don't close the door on them," Ledesma cautioned. "Because if we do, they are just simply going to not tell us about it, and then we can run into dangers and other negative consequences."

McMillen and Ledesma have disclosed no relevant financial relationships.

Advanced Practitioner Society for Hematology & Oncology Annual Meeting (JADPRO Live) 2019: Presented October 24, 2019.

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Oncology Patients Increasingly Ask About Diet: What to Say? - Medscape

What is the Fast 800 diet? – The Indian Express

Posted: October 30, 2019 at 12:43 am

Whether you are waiting for the festivities to end of the New Year to galvanize yourself into losing weight then the fast 800 diet will gladly come to your rescue. (Picture: Thinkstock)

We all wish to eat and never gain pounds. But sadly, its impossible unless you have a good metabolism. If you are waiting for festivities to come to an end or the New Year to motivate yourself into losing weight, then here is a diet that will gladly come to your rescue.

The 800-calorie diet is an intensive diet which involves eating no more than 800 calories per day. However, this is done along the lines of intermittent fasting, along with elements of what you should eat from the Mediterranean diet.

The diet is not only packed with essential nutrients but plenty of protein and fiber to keep you fuller for a longer period of time. It is a proven way, not only to lose weight but also to keep it off long term. Moreover, not only it is capable of bringing about substantial weight loss, but it also helps in the reversal of Type 2 diabetes, over a one-year period in a primary care setting.

How can the Fast 800 diet help you?

The Fast 800-diet will require you to consume food that has lower carbs, higher-fat meals and is packed with essential nutrients and protein and fiber to improve blood sugar levels and help you lose weight. Sticking to this low-calorie diet also reduces the risk of cancer and prevents dementia.

What does 800 calories look like?

Here are some snack options if you choose to follow this diet.

*Healthy zucchini superfood slice

This is a healthy version of the family-favorite zucchini slice and is loaded with quinoa, zucchini, and kale, and makes for a perfect vegetarian dinner or lunchbox filler.

*Poached eggs with mushrooms and spinach

This contains optimum amounts of iron and protein. You need to poach the eggs and cook them over medium heat. Add spinach as required and toss with mushrooms mixed in butter for flavor. Season with a pinch of sea salt and black pepper.

*Spicy bean chilli

Mix beans with sliced tomatoes and add paprika, cumin and coriander (grounded) to taste while its gently frying. if you want it a little sour, add tomato pure and a mixed tablespoon of dried herbs, season with salt and pepper and bring to simmer. Cover loosely with a lid and cook for 15-20 minutes, stirring occasionally.

The Fast 800 diet can last nearly anywhere from 2-12 weeks and involves eating low-calorie but healthy foods. Thus, low sugar, low starch and no fried food are the norms. It aims to include fish, nuts and seeds, fruits, vegetables, yogurt, eggs, legumes, lentils and olive oil in your diet.

Does the Fast 800 diet work?

Dr. Michael Mosley devised the Fast 800 diet and took several months to gain more than 6 kg. After starting the plan, he admitted that at times, his energy levels felt lower during those two weeks. Thus, he recommended a doctors guidance before embarking on this or any other restrictive diet, as it may not prove to be suitable for everyone.

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What is the Fast 800 diet? - The Indian Express


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