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Detroit Entrepreneurs Fight Food Insecurity With Lessons Of The Past – NPR

Posted: October 27, 2019 at 9:50 am

Fresh Corner Caf sells loose fruits and fresh pre-packaged items like salads, sandwich wraps and fruit cups to corner stores, grocery stores and gas stations. Courtesy of Valaurian Waller hide caption

Fresh Corner Caf sells loose fruits and fresh pre-packaged items like salads, sandwich wraps and fruit cups to corner stores, grocery stores and gas stations.

On a cold, sunny day in early February, Raphael Wright and his business partner, Sonya Greene, check out a vacant building in Detroit's Linwood neighborhood. Inside, wood panels are on the floor, and drywall is being placed over exposed brick. The only clue to the building's past is a sign out front, with the words "Liquor, Beepers, and Check Cashing."

Located on the west side of Detroit, the Linwood neighborhood remains underdeveloped, with few retail businesses, countless empty lots and many vacant buildings. But Wright and Greene see potential here. It's why they've chosen this neighborhood to open a bodega that sells healthy food. Like other neglected neighborhoods in urban areas, fresh fruits and vegetables aren't a basic necessity here they're a luxury.

Wright says it's been that way since he was a kid.

"I was raised in the '90s, and I always say that we were junk food babies," he explains. "So we only ate our full courses out of liquor stores, gas stations, and many times fast food restaurants were pretty much our go-to places to eat."

Wright learned at a young age the cost of a diet based on convenient, processed foods.

"I'm a victim of food insecurity," he says. "I'm 30 years old. I was diagnosed with diabetes at 19, so before I was old enough to have a drink, I was diabetic."

Wright wants the bodega, tentatively named the Glendale Mini Mart, to be a pilot for a full-range grocery store he hopes to open in the future. The bodega will offer fresh produce, prepared foods and staple items. He says he hopes it will be part of a larger mixed-use development that will include a barber shop, a beauty salon and housing.

"This is my opportunity to not only service a community, but to show proof of this new, fresh concept of how to introduce healthier food access in our communities," Wright says.

Wright and Greene are not the first to recognize the importance of Detroit's African American residents having access to fresh, reasonably priced food. That awareness began more than 50 years ago, following the rebellion that rocked the city.

In late July 1967, one of the deadliest and most destructive riots in this country's history took place in the Virginia Park neighborhood of Detroit. What started as a confrontation between black residents and the Detroit Police Department lasted five days and resulted in the deaths of 43 people. More than 2,000 buildings were looted, burned or destroyed.

The riots were the culmination of high levels of frustration, resentment and anger among African Americans due to unemployment, poverty, racial segregation, police brutality and lack of economic and education opportunities. However, there was something else not often discussed food.

Sonya Greene and Raphael Wright want to open a bodega that will offer fresh produce, prepared foods and staple items in an underdeveloped neighborhood. Brittany Hutson/WDET hide caption

Sonya Greene and Raphael Wright want to open a bodega that will offer fresh produce, prepared foods and staple items in an underdeveloped neighborhood.

According to Alex Hill, adjunct professor at Wayne State University in Detroit, there was a "fairly expansive hunger issue in the community" around that time. Hill's research on the '67 Rebellion looks at food, power and race. In many ways, it's the continuation of work that began when the non-profit group Focus: Hope began studying conditions in Detroit's black neighborhoods in the '60s as a response to the riots.

Focus: HOPE educated the clergy and the white Christian community on racism, poverty and other forms of injustice. In 1968, the organization released a Consumer Survey on Food and Drugs. The survey sought to answer three questions: Do the poor pay more for food? Does skin color affect in-store service? Are food facilities and products equal for inner city and suburban shoppers?

To get answers, nearly 400 suburban white women and inner-city black women were trained as undercover shoppers and sent to 300 grocery stores in the Detroit metro area. The main findings were that poor inner-city Detroiters were paying up to 20% more for lower-quality groceries. The survey also found that the quality of service, store condition, produce and meats in the city's chain and independent stores were not of average quality compared to upper- income and suburban stores.

The conclusion of the survey provided a few recommendations, some of which included a massive consumer education program targeting the poor and poor African Americans; negotiations with major chains to build new stores in certain impoverished areas; renovations of existing stores and equipment; and hiring African American personnel, particularly managers.

It is unknown if there was any response to the survey.

Hill says today, the choices available to black and white shoppers are still unequal. "In thinking about those disparities and access, those are still very much real. They may look different, but I'd say they're very much the same from 1967," he says.

Hill explains that Detroiters travel outside of the city on weekends to larger chain grocers to stock up and use their local grocer for smaller needs, such as eggs or milk, during the week.

"We often don't think about the cost of time for Detroit residents to reach these locations," he says. "Transportation is a kind of regular conversation that's had in the city that makes it very difficult to access food of different types."

In Detroit, most grocery stores in the city are independently owned. According to the 2018 Detroit Food Metric Report, there are 71 full-scale grocery stores in the city, but only two types of chain stores Whole Foods and Meijer. In a city that is 142 square miles and still predominantly African American, none of the grocery stores is black-owned.

The Fight Against Food Insecurity

Valaurian Waller is the co-owner of Fresh Corner Caf, which sells pre-packaged items such as salads, sandwich wraps and fruit cups to corner stores, grocery stores and gas stations.

"People like to call Detroit a food desert and it's not," she says. "It's somewhat of a misnomer. There's food in Detroit, it's just kind of hard to get to."

One of Waller's partners is Peaches and Greens, a produce market in Detroit's New Center neighborhood. The store sells pantry items, dry goods, snacks, and other locally made food products. Fresh Corner works directly with stores like Peaches and Greens. It also works with schools, the YMCA and senior housing developments.

"Fresh Corner had this idea to kind of cut out the middleman and bring fresh food options to places people already go and have easy access to anyways," Waller says. "If you're going down to your corner store to shop for a few food things, it makes sense to come to you."

Waller grew up on the east side of Detroit, but went to middle school and high school in Grosse Pointe, an affluent suburb northeast of Detroit with a history of discriminatory real estate practices. While in school, Waller noticed the jarring differences in food access between the two areas.

"The difference between a Kroger in Detroit and the Kroger in Grosse Pointe is laughable," she says. "Just seeing the juxtaposition of those two worlds and those experiences really inspired me to be like, there has to be a solution to this. There has to be awareness of the inequality in these issues."

Back at the site of the future Glendale Mini Mart, Greene walks along the front of the building. She is a registered nurse who grew up in Linwood. The property has been in her family for at least 40 years, and she bought the building from her family to start the store. Greene says there's always been a need in Linwood for healthy food.

"It has to start with the education component," she says. "That's pretty much what this is about. It's teaching with love and understanding and saying, 'Yeah, we know that you've not had an option but we're here to give you something else to choose from.'"

Wright says the bodega is also about representation.

"We've seen our grocery stores not be representative of our communities," he says. "So putting faces in the community that looked like us, that are from our neighborhoods and understand what we're going through, it makes the education part easier."

This story comes to us from member station WDET in Detroit. You can hear the audio here. Brittany Hutson is a writer and freelance journalist and was a WDET Feet In 2 Worlds Fellow. Follow her on Twitter: @fedandbougie

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Detroit Entrepreneurs Fight Food Insecurity With Lessons Of The Past - NPR

The life and rise of Tim Sweeney, the billionaire CEO and founder of the company behind ‘Fortnite,’ Epic Games – Business Insider

Posted: October 27, 2019 at 9:50 am

Tim Sweeney may seem like your average guy. He likes hiking, tinkering with technology, the occasional Diet Coke, and fried chicken from Bojangles'.

However, he is anything but average. Sweeney is the CEO of Epic Games, the company behind "Fortnite" the popular battle-royale-style video game that raked in over $2.5 billion in 2018. Epic Games also brought games like "Gears of War" into the mainstream.

Sweeney has a net worth of $7 billion,millions of which he has donated to forest conservation efforts.

When it comes to tech execs, Sweeney is one who remains rather low-key. He's single, unmarried, and doesn't have any kids. And he's never been enticed by the flashy trappings of Silicon Valley: Epic Games is based out of Cary, North Carolina, just down the road from Raleigh.

Sweeney's first-ever job is still his current job, though the responsibilities have changed since founding Epic Games in 1991. Overall, Sweeney describes his life as "simple." If he means a simple life that has also radically changed the way millions of people play video games online, then, sure a simple life indeed.

Here's everything you need to know about Tim Sweeney, CEO of Epic Games.

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The life and rise of Tim Sweeney, the billionaire CEO and founder of the company behind 'Fortnite,' Epic Games - Business Insider

As his Alzheimers looms, Charles and Pam Ogletree take one last walk in love – The Boston Globe

Posted: October 27, 2019 at 9:50 am

His name is Charles J. Ogletree Jr., and he was, not long ago, a dazzling, dominating legal mind, a theorist and scholar internationally revered for his brilliance and compassion. He inspired generations of students as a Harvard Law School professor, including the young Barack and Michelle Obama. He was a crusader for civil rights, the founder of the Charles Hamilton Houston Institute for Race and Justice, and a prolific author who investigated police conduct in black communities and the role of race in capital punishment, long before the rise of the Black Lives Matter movement.

For decades, his schedule was booked solid; there were weeks when his wife, Pam, barely saw him. He gave speeches around the world, and offered guidance at historic moments, as when apartheid ended in South Africa and he helped to draft that countrys brand-new constitution. He mentored young lawyers, analyzed high-profile cases on national TV, and still somehow found time for pro bono casework, aiding unknown defendants in gritty Boston courts.

He was only 60 when his wife began to notice subtle changes in his speech. He was 62 when he was diagnosed with Alzheimers disease. Three years ago, at 63, Ogletree went public with his battle. He named his nemesis and vowed to fight it, the way hed fought injustices so many times before. He is fighting still, holding onto what is left. But so much of who he was has been taken from him: Reading and writing. Traveling the world. Debate and discussion and his first great passion, fishing.

The losses happen without ceremony. One day things are possible, another they are gone.

They had told themselves they would not dwell on that. I want to focus on what I have, Charles told Pam when he was diagnosed, not on what Im losing, or on what I had. They pledged to stay in the moment, savor it. To spend their time living.

And so as his world closes in, she pushes back. She plays the music he loved, tells him the old stories. In almost any kind of weather, they go walking. Charles always liked to walk, she says, but now he walks as if his life depends on it.

They have walked together by the sea at Worlds End in Hingham, and on flat sand beaches in Nahant and Duxbury. They walked at Great Meadows in Concord, and beside the granite ledges on Rockports Halibut Point. Charless pace has slowed in recent years; he might drag a leg, or stumble. Still, he presses on, walking 2 miles, 3 miles, 4.

Pam lets him set the pace, and she stays beside him. She marvels at his will and determination. For all he has surrendered, his walk still concedes nothing. He walks like a man trying to get somewhere.

. . .

FROM THE FIRST DAYS of their acquaintance, she could see how it would be: Charles the bright light at the center of the room, drawing people in and bringing them together. As soon as they arrived at Stanford University for their freshman year, he began to stand out as a leader. Pam admired his ease with people, the way he seemed to throw his arms around every one of the 70 black students in their class of 1,500, making each feel special. She was so different from him, so introverted and reserved, it thrilled her to be pulled into his lively circle, where they were good friends before becoming something more.

It was 1971 when they met as freshmen. Pamela Barnes had been a top student at Compton High School, in Southern California. Charles had grown up desperately poor in the segregated town of Merced, Calif., where his father, a farmhand, had a fifth-grade education. When a high school guidance counselor recognized Charless potential, and encouraged him to apply to Stanford, the young man resisted. He had never heard of the campus two hours from his home and thought the counselor meant the town of Stamford, in Connecticut.

Once enrolled, he quickly came into his own. He cut a bold figure, with his flat hat and colorful clothes, Pam recalled, and he was soon involved in everything, editing a student newspaper, joining the student government, and organizing activists to protest the trial of Angela Davis. It was there, closely watching the famous case unfold, that he first became transfixed by legal strategies and arguments. Later, as he considered where to continue his studies, it was Pam who urged him to apply to Harvard Law School.

Their life together followed the path of his career, first in Cambridge, where he graduated from Harvard Law in 1978, then in Washington, D.C., where he won cases and a stellar reputation as a public defender in the 1980s, and finally back in Cambridge again when he was hired to teach at Harvard. They had two children, a son and a daughter. Pam earned an MBA and had her own career, running academic enrichment programs, launching a charter school, and later, serving as president and CEO at the nonprofit agency Childrens Services of Roxbury.

Her work for disadvantaged families went on quietly. Charles, meanwhile, became a kind of intellectual celebrity in the 1990s, a sought-after TV legal analyst who once predicted O.J. Simpsons acquittal. He investigated Supreme Court nominee Clarence Thomas for the NAACP, and represented Anita Hill during Thomass ground-shifting 1991 Senate confirmation hearings. When friends and colleagues asked for help, he always said yes, his wife said, in keeping with his belief that he had been blessed, and should strive to give back.

He still squeezed in Boy Scout camping trips with his son, and fishing trips with old friends on Marthas Vineyard. At the pinnacle of his career, his wife said, there was so much going on, so many people around him. ... It was hard, sometimes, to even know him.

Pam always imagined things would slow down one day. The requests would come less frequently, his schedule would ease, and they would have more quiet time together.

She never imagined that when they did, the man she loved would already be slipping away.

. . .

THE DAY THEY first were told that Charles had Alzheimers disease, in May 2015, the couple was so flattened by the blow, it was hours before they could speak about it. The meeting at Beth Israel Deaconess Medical Center in Boston felt like surgery without the benefit of anesthesia, Pam later wrote in her journal. There were no buffers ... no words of hopefulness, just blunt, sharp words like widespread cognitive decline. The clinician offered no treatment possibilities, Pam recalled.

For a year or two, Pam and other family members had observed small changes in Charles, memory gaps and shifts in the complexity of his language, most pronounced when he was tired or stressed. Like most people, they thought Alzheimers struck older people, in their 70s and 80s. Charles seemed still in his prime, so devoted to his work he had never thought of stopping. On sabbatical that spring, he was preparing to write another book, Pam says, this time about the Obama presidency.

She had pushed him to undergo the extensive cognitive testing that led to his diagnosis out of concern that something might be wrong. But she had never thought it could be Alzheimers, a disease with no cure, and few prospects even for new drugs to ease its symptoms. Both Ogletrees struggled to accept the outcome and sought a second opinion at Mount Auburn Hospital in Cambridge in late 2015. Those tests confirmed the first finding, devastating them again.

The future loomed suddenly before them as a threat. Pam left her job soon after his diagnosis, determined to make the most of their time together. Charles kept working, and struggled with denial, Pam said. Concerned that he was overburdening himself, she encouraged him to be more open about his condition, and by the summer of 2016, he was ready to speak publicly. Announcing his Alzheimers diagnosis for the first time at a national church conference, he said his deeply rooted, lifelong faith in God allowed him to feel grateful instead of angry.

I want to be a spokesperson, he told the Globe at the time. I want to tell people, dont be afraid of it.

This was something else he could do for others, challenging the shame and stigma of brain illness. But it was a relief for him, too, to let the truth come out, says Pam. He didnt have to fight so hard anymore to hide what was happening to his famous mind.

. . .

PAM HAD MOVED THEM toward acceptance, but that did not mean they would surrender to the illness. She had prayed long and hard to find direction, and found something that felt like an answer. An online ad led her to a West Coast Alzheimers expert, Dr. Dale Bredesen, who championed a holistic treatment regimen for his patients. He believed the roots of Alzheimers lay in a complex web of interconnected factors, not simply from protein fragments, or plaque that built up in the brain. Bredesen claimed some patients could gain back lost ground by overhauling their diet and exercise habits, and by addressing their past exposure to toxins.

The key to success under Bredesens plan is early treatment, even before symptoms become evident. Charles Ogletree was well beyond that point. But the couple craved some means of fighting back, and some way to fuel their days with optimism. By early 2017, they had gone all in with Bredesen, signing up for blood screenings and a costly four-day retreat where they were schooled in the use of physical activity and a ketogenic diet, which largely cuts out carbohydrates and replaces them with fat, to trigger the bodys natural defenses.

At the retreat, alongside other families, the Ogletrees were flooded with relief. Charles would go up to the front of the class every day and take copious notes, Pam said. He was so motivated, and so hopeful to be on a path. Back at home, he started work with a personal trainer while she took charge in the kitchen, stripping their diet of sugar and processed foods. Determined to try every way they could to fight his symptoms, they tested their homes air quality, and removed mold from their basement.

In her journal from those months, Pam recorded the progress she saw: a resurgence of Charless personality, his optimism and outgoing nature that had waned. He engaged with people more, she says, joked with them, and began to talk about a wider range of subjects.

That upturn, she says, was worth every step theyd taken. Yet they understood that his disease would not be vanquished. Cruelly, it reared up after a lull, as if to remind them of its silent progress. In June 2017, on a nine-day trip to Italy with Pam, Charles was gloriously happy, she recalled, drinking in every word of history and culture. In Venice on the last day of the tour, Pam paused to photograph a picturesque canal. When she turned back to their group, Charles was gone.

For 14 hours, Pam searched the storied city, combing through the twists and turns of its maze-like alleys. She called police, her children, the embassy; she felt numb with terror as night fell. Finally, near the bus station, their guide found him sitting on a bench, shopping bags nearby, calm but with a vaguely worried air.

Flying home to Boston the next day, Pam grieved silently for another loss: She knew, after what had happened, this would be their last trip overseas together.

. . .

WHAT SHE NOW WANTS most is to keep him close: to care for him at home for as long as she can manage.

For the moment, it seems within her grasp. Most of the time, he is easygoing, though there are restless mornings when he paces through the house, flipping switches on and off, trying to escape an unease he cannot name.

Pam knows how quickly things can change. There was a time, late last year, when she thought she might have to let him go, to live in a place with more support, after his symptoms took a brief aggressive turn. Cooking dinner in their kitchen one evening last December, on a day when she could tell he was unsettled, she was startled when he pushed her, knocking over a jar, and then swung a hand at her when she asked him to stop. Alarmed, she called 911.

The responding officers spoke quietly to Charles, calmly asking him to come with them to the hospital. He resisted and was physically combative. In the hallway, overcome by fear and guilt, Pam could not bear to watch as the officers restrained her husband. At Cambridge Hospital, where he was confused but calm, they spent four days in the emergency room, waiting for a bed to open up at McLean Hospital in Belmont. Doctors there adjusted his medication, and the aggression disappeared, allowing him to go home again.

It felt to Pam like a reprieve, and she tried, in its wake, to anchor herself even more firmly in the present.

They still pray together many mornings, Pam kneeling on a sofa cushion on the floor in the living room while Charles sits and listens on the couch beside her. He no longer pipes up with addenda to her prayers, but he seems attentive, even calmed by what she says.

In the beginning, she prayed for him to get better. Now she prays more often for acceptance.

For a long while, he resisted his growing dependence on her, for simple tasks like washing and dressing that had so long been his own. In time he gave in to that change, too that they would do these things together now, as they had done so much else, for almost 50 years.

Pam welcomed his acquiescence, but it scared her, too. If he comes to a point where hes completely peaceful ...

She paused in their quiet living room in Cambridge, morning sunlight falling on her face.

Im trying to hold onto him for as long as I can.

It is impossible to be sure how much he remembers, or what is left of his sense of self. Sometimes she reminds him, playfully. I know you! she exclaims, her voice warm and bright. Youre Charles James Ogletree, from Merced, California! He might look her way, or nod in response. But she thinks his name, and hers, are often lost to him.

Something else remains, though, that matters more to her: He knows who she is to him, and has always been. The one who loves him and takes care of him. The one who is always there beside him, when he falls asleep at night and wakes up in the morning.

. . .

THE TRAITS THAT define her husband are still there, the compassion and empathy and sociability. Pam knows this because she sees it for herself, brilliant flashes of Charless old self emerging.

One afternoon last spring, when Pam picked him up at his day program, he noticed a young man in the parking lot beside them, helping his father into the car.

Charles rolled down his window and spoke to the young stranger. Youre doing a great job, he told him kindly.

Pam was startled, but the gesture was familiar. That was always Charles, she said. Always encouraging people.

Friends came rarely, but a few had stayed with them. They called sometimes and spoke to Charles as he mostly listened. His dearest friend had visited last March, unsure if Charles would know him. But Charles lit up and hugged him, both in tears. You and I go way back, Charles said. We fished together.

Pam lives for those extraordinary, unexpected moments. When he allows her to hug him, or smiles, it feels like a gift. One night this fall, he turned to her abruptly. Are you all right? he asked with concern. I just want to make sure youre all right.

Youre a tough woman, he told her another day, in a tone that was clearly complimentary.

She copies his infrequent words down in her journal, sustenance to nourish her in the silences. Sometimes, the notes have an ominous quality, as when he noticed a cemetery one day. Dead people are over there, he said. Then he hugged his wife. Youll be all right, he told her.

They tried, last winter, to fly south to visit their daughter in Maryland, but the prospect of the airport security check proved too much for Charles, upsetting him so badly they had to abandon the trip. After that and after he went missing again, more than once, out for a walk on his own before she could stop him she knew it was time to consider leaving Cambridge. The pretty yellow house where they had lived for 30 years was a comfort, with his favorite chair, familiar neighbors, and his favorite breakfast place around the corner. But it was also a constant reminder of the past the setting for a life they had long since left behind.

Pam closed on a new house in August, in Maryland near their daughter and young granddaughter, and began the overwhelming task of packing up. It felt, some days, almost impossible. When she tried to sort through Charless library, containing hundreds of books, to choose those that could be discarded, she found volume after volume 150 in all lovingly inscribed by their authors to her husband.

By mid-October, she had thinned their possessions. Boxes stood stacked against the walls, ready for their November departure. She knew Charles sensed the upheaval ahead, and she knew it would be hard on him. She prayed the things she sought in their new home would help him, too: the closeness of loved ones, the awakening of a fresh start, and beautiful new places for them to go and walk.

. . .

THEIR TIME FOR WALKS near home is dwindling. So on a cloudy, windy Wednesday afternoon this month, they headed out from their house in Cambridge to nearby Danehy Park, one of their favorite walking spots.

Charles wore blue jeans, a gray fleece pullover, and a Dallas Cowboys baseball cap. He looked fit and trim and his pace was steady. Inside the park, pathways branched in several directions. Sweetheart, Pam asked him, do you want to go this way? But he had chosen his path already, bearing right and up a gentle slope without a word.

Here, on their walks, he could still take the lead. In most other places, it was difficult. He still wanted to buy things for himself, at the food stands where they sometimes stopped on weekend drives or the Shaws supermarket near their house. But clerks grew impatient when he became confused. Pam could step in to smooth things over, but that pained her, too; it felt like taking more of his personhood from him.

She wished the world understood his illness better. Everyone knew cancer patients might lose their hair, or become nauseous or exhausted. No one seemed to understand Charles when his disease flared into view, when he grew agitated at the airport, or forgot how to pay for his own protein bar.

There was so much darkness in his world, she craved the moments when she saw him happy. Several times during the summer in flagrant violation of their ketogenic diet she brought him a scoop of vegan strawberry ice cream from a shop in nearby Porter Square. He savored every spoonful, scraped the bowl clean, and clutched the empty paper cup in his hand all night.

Months later, the memory of his rapture was still enough to move his wife to tears.

She walked beside him now through the park in Cambridge, past toddlers twirling on the playground and teenagers giggling on a bench. He tucked his hands into his pockets, his face expressionless. She talked to him about their children and grandchildren, and pointed out a tree resplendent in its autumn yellows.

What they have now is different, and some would say poorer, but to Pam it is in some ways purer. Everything superfluous has gone away all posturing and ego; the petty resentments common to all marriages, leaving a connection deeper and truer than language.

It feels like I love him more now, she said one day this fall.

In the park, the wind was rising, the silvery sun no longer burning through the clouds. Sirens passed, above the chirp of crickets, as Pam asked Charles if it was time to go and find the car. No, came his unspoken answer, as he kept on walking; he was not ready yet to stop.

They turned back into the park together. She put her arm in his as they headed uphill.

Jenna Russell can be reached at jenna.russell@globe.com. Follow her on Twitter @jrussglobe.

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As his Alzheimers looms, Charles and Pam Ogletree take one last walk in love - The Boston Globe

How to lose weight, according to this guy, who lost 15 kgs in 75 days without starving himself – GQ India – What a man’s got to do

Posted: October 27, 2019 at 9:49 am

A lose-weight-fast diet or a weight loss boot camp can only help you realise your unhealthy ways but not change or improve them. It may, however, motivate you to look for healthy, long term alternatives that dont just limit your body to fat loss but also improve your overall stamina, immunity and resilience without starving yourself. 30-year-old Navneet Sharma tells us that one of these healthier alternatives is counting calories, and he stumbled on this alternative on YouTube.

I never thought of myself as an overweight individual (though my wife kept pointing it out to me) till I saw a picture of myself, he says. And you know what, she was right. At 75 kgs, I looked a lot heavier than I was. At first, I was a little surprised but as soon as that feeling passed, I took it as a personal challenge to lose weight and get fit in the healthiest manner, he adds.

But with no previous knowledge of fitness or weight loss, Sharma turned to YouTube for inspiration. I was watching this random YouTube video on an easy way to calculate the calories in your food and how eating salads can help you to lose weight and found it interesting. Though, I have to admit that initially, I was not sure if any of one of these two methods would help my case, but I was still determined to try them.

QUICK READ: How many calories should you eat every day to lose weight?

I started counting calories by preparing a simple excel sheet for tracking my calorie intake, you can find out how to calculate yours here, and in a weeks time, I saw great results and went on to try a couple of different diet programs before making the below weight loss diet and workout plan to lose 15 kgs in 75 days."

"I arrived at the below diet plan after trying multiple combinations of popular weight loss diet programs found on YouTube. Notably, I had been going to the gym regularly for 4 years before going on this diet plan and realised that the main reason I was not in a great shape was because I was not eating healthy!"

"Consequently, I shunned sugar, sweets, oily/fried and restaurant food from my diet and saw an instant change. But shunning these meant I had to balance my diet with healthy alternatives as starving yourself will not do you any good. Thus I made this quantified 5-meal plan (within my calorie range) to not harm my metabolism or starve.

Pre-workout: Black coffee or Green tea

Post-workout: 5-6 boiled Egg whites

Breakfast: 2 Dosas (without any oil) with groundnut chutney OR 2 Idlis with groundnut chutney

Mid-day snack: Salad (1 cucumber + 1 carrot + 1 bell pepper + papaya)

Lunch: 2 Rotis (without oil)/ 130-140 gms cooked rice + any dal/vegetable curry (1 cup)

Evening snacks: 170 gms of chicken/ 1 fillet of fish + 2 figs

My dinner: 2 Rotis (without any oil) or 130-140 gms rice + any dal/ vegetable curry (1 cup)

Once I started eating right, regular workouts also started showing better results. Consequently, I started working out 6 days/week with a special emphasis on abs, as they are a big muscle group. This is the weight loss workout routine that I followed:

Day 1: Shoulder + Abs

Day 2: Biceps

Day 3: Back + Abs

Day 4: Triceps

Day 5: Chest + Abs

Day 6: Legs + Abs

"I have been able to maintain my weight at 59.5 kgs by following the excel chart routine that I made for myself to lose weight."

I have learnt that going to the gym and just working out will not help you lose weight if you dont eat clean. Concentrate on the things you consume and try to calculate their calories. Do not just engage in cardio but also focus on weight training, which will help you boost your metabolism and build muscles.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight, according to this guy, who lost 15 kgs in 75 days without starving himself - GQ India - What a man's got to do

Is intermittent fasting really worth It? – GQ India – What a man’s got to do

Posted: October 27, 2019 at 9:49 am

Chris Pratt! Hugh Jackman! Halle Berry! Kourtney Kardashian! What these celebrities have in common, other than a gratuitous exclamation point after their names, is a professed fondness for intermittent fasting, the diet craze turning the fitness world on its sweaty, well-toned head. For help determining whether you, too, should incorporate this into your 2019 resolution-related plans, we asked a few experts to explain what it is, why people love it, and whether its really worth the pain of forgoing on-demand snacks for the rest of the winter.

Intermittent fasting, unlike many other diets, is famously flexible in that you choose the days and hours during which you think its best to fast. The two most common methods are the 16:8 strategywhere you eat whatever you want (within reason) for eight hours a day and then fast for the other 16and the 5:2 method, where you eat normally five days a week and then keep your food intake to roughly 500-600 calories for the other two days. Its kind of a simplified-calories math problem thats supposed to prevent the yo-yo effect of weight loss and weight gain.

There are different ways to do this diet, but the bottom line is that no matter which you choose, youre taking in less energy, and because of that, youre going to start using your own body stores for energy, says Lisa Sasson, a clinical professor of nutrition at NYU. If you dont, youre not going to lose weight.

A recent study completed by the German Cancer Research Center concluded that intermittent fasting indeed helps lose weight and promotes health, and noted that the regimen proved especially adept at getting rid of fat in the liver. A USC study also found that the diet reduced participants risk of cancer, diabetes, heart disease, and other age-related diseases. While researchers involved cautioned that more testing is necessary, the results are at least encouraging.

Most people who swear by intermittent fasting will tell you it helps not only with losing weight but also with reducing belly fat. This is not a conclusion with scientific backing, but it is the sort of thing to which every six-pack enthusiast aspires.

Theres really no conclusive evidence that theres any benefit, Sasson says. The German Cancer Research Center study qualified its findings by noting that the positive results werent noticeably better than those experienced by subjects who adopted a conventional calorie-reduction diet. In other words, it works, but not notably better than the alternative. (Sasson also offered a helpful list of individuals who should not give intermittent fasting a try: pregnant women and anyone with diabetes, cancer, or an eating disorder.)

The best long-term diets, no matter what their rules entail, are the ones that are least difficult to maintainand again, in this regard, intermittent fasting isnt inherently superior to anything else. Are you making changes in your behavior? Have you learned positive habits so that when you go back to not fasting, youre going to be a healthier eater? Sasson asks. I know people who fast because they think, Okay, Im going to be really bad and overdrink or overeat, and then two days a week Im going to have a clean life, and thats just not how it works.

Also, for many people, a full 16 hours of fasting just isnt realistic, says Cynthia Sass, a New York City and L.A.-based performance nutritionist. She recommends 12 hours of overnight fasting at most and believes the 16-hour gap is especially tough on those who exercise early in the morning or late at night. If fasting makes you feel miserable and results in intense cravings and rebound overeating, it's not the right path for you, she says.

As long as youre aware that it isnt nutritional magic, Sasson isnt against intermittent fasting altogether. Ive worked with patients who need positive reinforcement to see that their weight went down to feel better, and they feel in control for the first time, she says. That self-efficacy, that feeling that they could do itfor some, that might be important.

Of the two most popular methods, Sasson leans toward the 5:2 schedule as slightly more manageable, since youre only reducing your intake twice a week. But again, thats contingent on you being a responsible dieter on your days of lowered caloric intake, which requires an immense amount of disciplineespecially when it comes to remembering to drink water. You can go a long time without food, but only a few days without adequate hydration, she warns.

If these extended periods without delicious food sound too painful to handle, rest assured: The best available evidence indicates that a regular ol diet is at least as safe and healthy and efficacious as intermittent fasting. Besides, sooner or later, a shiny new fad is bound to come along for the A-listers to fawn over, she says: Theres going to be a new darling of the month before you know it.

via gq.com

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Is intermittent fasting really worth It? - GQ India - What a man's got to do

Size 20 fast food addict who spent 10,000 on takeaways a year halves body weight – Mirror Online

Posted: October 27, 2019 at 9:49 am

A fast food addict who devoured three takeaways every day says an NHS gastric sleeve saved her life.

Chelsey Goold claims she stopped herself from having a heart attack by halving her body weight to walk down the aisle.

The 24-year-old ate around 10,000-worth of take out a year, and would even have two dinners a night.

Chelsey, from Cumbernauld, Scotland, was so unhappy from a previous relationship she would eat curries, Big Macs and chip shop dinners to deal with her problems.

After ballooning to a size 20 and weighing 18st, she claims she struggled to walk just a few steps - and couldn't even tie her shoelaces as her waistline expanded.

Struggling to shed two stone on her own, Chelsey was referred for a gastric sleeve on the NHS.

The health and social care student eventually ended her dead-end relationship and in May 2018, she met her new husband Owen, 30, on Plenty of Fish.

With his support, she has transformed her life.

The loved-up pair tied the knot this summer, as the new confident Chelsey beamed in a size 12 dress - after halving her body weight to 9st.

She said: "Wearing my wedding dress after losing all that weight felt amazing. I was so surprised when it fit.

"Being told I looked stunning all day took a bit of getting used to, to be honest.

"After being in a one-sided relationship for years, I felt really proud of myself. Before I couldn't walk even a few steps. I can even tie my shoelaces again. I can now walk without turning red and getting out of breath.

"I saved myself from a heart attack. I'm ashamed [of how I used to be]. "Now, I feel like a normal person again and have such a healthier life."

Feeling unhappy in her relationship, Chelsey had binged on Indian takeaways and chocolate - spending up to 30 a day on greasy meals.

But as a newly single woman in May 2017, Chelsey did try to lose weight - though shedding just two stone in a year.

And when her obesity left her unable to walk just a few steps, she had a gastric sleeve fitted in September 2018.

As the months passed, she saw the weight melt away and before she knew it, she was ordering a size 16 wedding dress - something she never dreamt was possible.

Three weeks before her wedding in July this year, she was amazed to try on the beautiful gown and feel it slip over her slim frame - excitedly sending it off for alterations.

Chelsey said: "My wedding dress was ordered from America and it arrived just four weeks before the wedding. It was altered around three weeks before the big day to a size 12.

"On the day I felt amazing. I have much more self worth. Now I have the support of a wonderful husband and feel a lot better about myself. The surgery changed a lot. I've got the support I need now and I know anything is possible.

"I had to re-program my brain when it came to food and I've learnt a lot. I'm at my target weight now and will be keeping at it."

When she first started her search of love more than a year ago, Chelsey never imagined she would be settling down into married life already.

But she admits finding love and being able to rely on Owen possibly saved her life.

Chelsey said: "I have always had problems with my weight and due to the situation with my ex, it was made worse. The relationship triggered me to put on weight.

"I left my ex and went on dating sites. I joined Plenty of Fish and which is where I met Owen.

"When I joined it I was so self conscious. Dating online is difficult as it is and people tend to be on it for just one thing.

"It feels so good to go to the shops and pick any clothes you want, knowing they'll fit."

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Size 20 fast food addict who spent 10,000 on takeaways a year halves body weight - Mirror Online

How to lose weight like this guy who lost 46 kgs and beat 30 ailments by following a unique plant-based diet – GQ India – What a man’s got to do

Posted: October 27, 2019 at 9:49 am

As you grow older, life takes over and your health takes a backseat. A steady weight gain and obesity are often attributed to this factor of adulting. 40-year-old Rajesh (Raj) Bhatt, a multi-business owner tells us that after he crossed 30, he had become so complacent in his life that he lost track of his health. And on top of that, every year, a new chronic disease would get added to my ever-growing list of ailments helmed by diabetes, fatty liver disease, cardiovascular issues and sleep apnea.

I was also so focused on my work during this phase that I was losing sight of my family as well. On January 30, 2018, my two boys, Aarav and Aroosh wanted to play basketball with me but I had to turn them down as I was busy. Moments later, I overheard Aroosh tell Aarav, "Pappa is fat and has never played with us before and he won't play with us now too". I was shocked; in this moment, I realised that I had lost the respect of my childrenmy one true wealth."

"I was devastated but not broken yet! I immediately made it a point to figure out a way to reverse my situation. I wanted to be the healthiest I have ever been in my life as soon as possible, he says. And, in a span of one year (from when this incident occurred) I trimmed from 120 kgs to 74.8 kgshaving built muscle and slimming/shredding my body by following the below goal-oriented weight loss plan.

My first goal was to eliminate all of my chronic issues. So, I turned to a low-fat, whole-foods plant based diet and lifestyle to improve my eating habits, he says. The second goal was getting in the best possible shape, of course.

A whole-foods plant based diet is a lifestyle change that emphasises on the consumption of whole or minimally processed foods as your meals. Plants, including vegetables, fruits, whole grains, legumes, seeds and nuts make up this diet. It also limits the intake of sugar, white flour, processed oils and meat. Meat substitutes, however, maybe welcomed.

I was a diabetic for 3 years with high blood sugar, but after following this diet for three weeks, I was able to normalise my blood sugar at a healthy level and also significantly impact (in a positive way) all the 30 chronic issues that I was suffering from, he adds.

Essentially, a whole-food plants based diet mimics what you see in nature by primates and is proven to be the healthiest diet to avoid chronic diseases and also achieve longevity. Here, take a look at the below whole-foods plant based diet plan to understand better, he says.

In terms of macros, this diet can be broken down as 70% carbs + 15% protein + 15% fat. Thus, I could eat unlimited amounts of fruits, vegetables, whole grains, potato starches, beans and legumes without feeling guilty. This is what my meal plan looked like":

Morning: A large bowl of oatmeal with fruits

Lunch and snacks: Boiled/grilled potatoes with sauce + sweet potatoes + a large bowl of salad with tofu and veggies

Dinner: Roti/chapati + a vegetable preparation with no oil (but a lot of masalas) + daal + rice. I am a fan of all kinds of khichdi, so rice and beans made up a big part of my diet.

Via this diet plan, I was eating a high amount of fiber and micronutrients while still being able to maintain a 500-750 calorie deficit. But, here's the thing, I was not really counting any calories while I was on this meal plan as when you switch to something as diverse as a whole-foods plant based lifestyle, your body naturally regulates itself when full, thereby avoiding any instances of overeating.

To meet his second goal, Raj credits a 3-phase workout plan that also included a gym-approved version of Netflix and chill.

"Not having exercised in many years, I knew that I needed to ease myself into the workout phase. I started by walking on the treadmill for 45 minutes, daily, while watching a show/series on Netflix. It was a fast walk that made me sweat, but nothing crazy. But this coupled with the above diet plan, enabled me to lose 4.5 kgs within a couple of weeks. And that got my momentum going!"

QUICK READ: Top 10 2019 TV shows on Netflix, Amazon Prime and Hotstar Premium

"Now, for phase 2, I started indulging in intense cardio, HIIT and body exercises. As I kept losing weight and gaining flexibility, I also added a strength training routine to my daily workout plan."

QUICK READ: This 10-minute HIIT cardio workout is the definition of hardcore

"After losing around 36 kgs, I realised that I had indeed lost a lot of fat but along with it, I also lost a lot of muscle. So for phase 3, my focus shifted to preserving muscle while still continuing to lose fat. I followed the below weight training/bodybuilding program with steady cardio to get rid of all the excess body fat to accomplish my goal."

QUICK READ: Benefits of Yoga: 10 reasons why men should do yoga

"I have been able to maintain my weight by working out daily and following the highly lauded whole-foods plant based lifestyle. Given the high level of fiber and hydration your body will absorb from these foods, it's easy to stay full and nourished all day long while growing muscle. After all, good nutrition is the absolute foundation for best health."

Currently, I am also leading a group called LiveMast!, and helping around 1000 people live their best lives through a whole-foods plant based diet, in a fun way.

"The key is to avoid "quick diets" and adopt a lifestyle that is sustainable in the long run. Diets mean that there is a beginning and an end and there is deprivation of sorts. In my case, I was never really deprived of anything as I was born a vegetarian and all I did was give up fats and animal products such as dairy, curds and cheese. At first it was hard, but I was always full and high on energy via wholesome foods."

"It is also important to realise that bad eating habits have become a recent construct and there is so much more to life with a health body and mind than eating and social pressures!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 46 kgs and beat 30 ailments by following a unique plant-based diet - GQ India - What a man's got to do

Genetically modified foods safer and better; Another view to ‘Engineered vegetables’. – Lankaweb

Posted: October 27, 2019 at 9:48 am

[Full version of the article that appeared in the Island, 22nd October, 2019]

A reader named Vegetarian (The Island 15th Oct.) had written asking if outsized vegetables are some type of engineered vegetables? Jayantha Samarasinghe (JS) has replied (21st October), alluding to a science fiction story by Arthur Clarke to argue that it is best to NOT eat such engineered vegetables.

JS advises that this story demonstrates how a subtle difference can trigger a serious problem. Clarkes story is not based on a subtle difference, but a huge difference, as big as the left foot not fitting into the right shoe. SJ says, there was a plan to set up a lab in Sri Lanka to detect genetically engineered food imports scuttled by people who benefit in selling such food.

SJs advise that we must avoid engineered food and eat natural food, is as fictional as the Arthur Clarke story. SJ is also equally wrong when he implies that genetically modified (GM) food has been produced by people (scientists) who benefit by selling such food, and that it is worse in every sense (including nutritionally, i.e. compared to natural food.

Certainly, if SJ can do it, eating his home grown food is an excellent idea. However, it is not practicable to feed the 22 million population in Sri Lanka, or the seven billion globally. SJ may have a choice of foods, but many can only sleep hungry as they dont have food, leave aside the choices that people like SJ have.

If we use the traditional varieties of rice used decades ago, grown according to traditional methods (e.g. organic farming), it yields 1.1-1.5 metric tonnes of paddy/hectare, and giving two harvests (Yala and Maha). Modern hybrids, developed by scientists at Batalagoda, Kundasale and other research stations, produce yields like 6 to 10 metric tonnes per hectare. That is how Sri Lanaka has managed to feed its population that grew exponentially since world war I. But those unsung scientists get no benefit in selling such food., or any recognition. In fact, they are often blamed unreasonably as being in the pockets of multi-national companies.

Modern varieties use less water and yield harvests in shorter time e.g. in three months. So, to produce one kilo of rice takes less water, less land, less tilling and less erosion. If modern pesticides are used, no tilling is needed, cutting down erosion to a minimum and boosting harvests.

If old goma and geri-katu agriculture is used, together with the admonition to not to use pesticides, the harvests are open to attack from epidemics of pests. In Sri Lanka, the attack of the senaa (army) caterpillar recently is a notable example. Venerable Ratana, who champions the Toxin-free agriculture claimed that he can kill them all using organic pesticides if he were given the responsibility of combating the army caterpillar. Leave aside the ethics of a Buddhist monk taking over such a task, such technical matters should be the concern of agricultural scientists. Furthermore, such pesticides, often based on Neem (Kohomba) have been used from time immemorial and so plants and pests have developed resistance to them. Pests develop resistance even modern pesticides and they need to be constantly modified as organisms evolve.

The claim that there are harmful amounts of pesticide residues on vegetables is a canard spread by the Organic Food lobby. Sensitive chemical analyzes show, say, 10-100 parts per billion of Roundup or some such pesticide on cabbage. This is potentially harmful if you eat about 200 kilos of cabbage daily. If SJ were to test the vegetables grown in his garden, he will find much larger amounts (parts per thousands) of noxious chemicals in his vegetables, coming from the motor vehicular traffic on the busy roads in Mahanuwara, and from the dust laden acid rain that falls on his vegetables, even if he lives far away from any traffic!

There is a phenomenon known as bio-accumulation of toxins in plants. Plants take up toxins from the ground and concentrate them hundreds of times. So, if the same plant material is composted again and again, higher and higher levels of toxins accumulate in the soil. In the old days, people moved to a different chena and continued their cultivation. But today people dont have the luxury of moving from the Parana-hena to the Aluth-hena periodically, to grow ones crops. So a partial solution to the problem is crop rotation, or leaving the land fallow for a few years.

Grasses and straw accumulate toxins from the soil, and so cow-dung is richer in toxins than the soil. The soil naturally contains small amounts of cadmium, lead, arsenic and other noxious elements. These come to the soil from naturally occurring minerals, from urban waste like discarded batteries, electronic parts, paints, vehicle exhaust, burning of plastic, car-repair garages etc.

Most of the soya bean safely eaten all over the world is GM soya invented decades ago by scientists and commercialized. Canola oil produced by Canadian scientists has been, and is used safely all over the world for decades. Genetic engineering is simply plant breeding equipped with the information about the genetic code available from DNA analysis of the plant genome. In the old days, before DNA, people used hit and run hybridization, and so it took long years by farmers to develop useful varieties. Even the traditional varieties such as heenati, nilnaadu etc., are NOT natural varieties. The natural varieties are grass-like wild rices, which are the actual ancestors of traditional rices. The same story goes for fruits and vegetables.

The larger-sized vegetables that I have seen in markets are simply cultivars of standard varieties, grown with adequate application of mineral fertilizers, instead of relying on the old cow dung and geri-katu agriculture which often does not provide enough nutrients to crops. Traditional agriculture takes up a lot of land, water, digging-tilling causing erosion. Organic farmers do not usually analyze their soils for N, P, K etc. or toxins. Essential minerals may be lacking in their soil. The scientifically farmed vegetables are more fully grown and can be large if they are from larger-size cultivars.

There are self-styled patriots and heroes who agitate against multinationals claiming that agri-businesses seek profits. Companies need profits to survive. These activists claim to save the environment by agitating against the pollution coming from agrochemicals. The overuse of agro-chemicals is simply a consequence of the uncontrolled free-market introduced by politicians, and not intrinsic to agrochemicals, which are as necessary as the vitamins and drugs that most people need. Most soils get depleted of their N, P and other minerals on repeated farming, and hence adding the right amount of fertilizer, organic or mineral, is essential to good farming practice. A ton of organic fertilizer may be necessary for what is done with just one kilo of mineral fertilizer.

The self-styled green heroes agitating against GM foods have caused enormous harm and retarded progress. They are mostly driven by unreasoned and unsubstantiated fear. They fear that GM is toxic, and that GM-product companies will control the farmers by controlling GM seed supplies. That surely is a matter of legislation and not science. Do we stop the imports of cars or pharmaceuticals, saying that car companies or big-pharma can control our destinies?

Household compost pits and urban garbage dumps emit methane, a green-house gas much worse than CO2, adding to the environmental burden coming from organic farming.An excellent example of a false prophet causing much damage to South Asians is Shiva Vandana. She campaigned against golden rice in India. Most early-blindness cases in Asia are due to lack of Vitamin A in the diet. Carrots contain carotene a source of Vitamin A. Most Asians eat rice, but little of carotene containing foods. So, a simple solution is to hybridize rice with carrots. This cannot be done by plant hybridization. But it is very simple to take the relevant carrot gene and add it to the rice DNA, giving a new golden coloured, known now as golden rice. Although golden rice was produced by scientists decades ago, opposition to GM foods by the likes of Shiva Vandana has prevented its release in India. Health officials estimate that millions of people could have been spared of blindness if this rice had been licensed. The anti-GM protesters have spread fear among the public and lobbied politicians (who are equally ignorant of genetics). People fear what they do not understand, and especially when it is claimed that GM is a tool of subjugation of poor nations by global conglomerates. However, the most recent news is that the Indian government is after decades of delay set to approve the sale of golden rice.

The bottom line is, please cultivate your garden if you can, but avoid using urban waste and even household waste, unless you are sure that it is free of contaminants, road-side pollution etc. Avoid excessive composting, and instead use a mixture of mineral fertilizers and humus if needed. But be informed that genetically modified foods are as safe and often better for you (and the environment) than traditional varieties.

[The author worked as the head of the science department of a Quebec technical college, and retired recently.]

See more here:
Genetically modified foods safer and better; Another view to 'Engineered vegetables'. - Lankaweb

Inspections show weakest county bridges – The Republic

Posted: October 27, 2019 at 9:47 am

Nearly 7% of rural bridges in Bartholomew County have deteriorated enough to require an annual inspection.

Thats in contrast to most bridges that are examined only once every two years, according to the head of an Indianapolis-based engineering company.

At the half-way point of a four-year inspection cycle, its currently estimated that 14 of the countys 203 bridges need to be checked for erosion and damage annually, said Dave Richter, United Consulting Engineers president.

Weve seen conditions rapidly deteriorate in just one year, and it could happen on any bridge, Richter told the Bartholomew County Commissioners on Oct. 21. Especially when it is the old truss bridges that have some rusting and section loss.

If the county could reduce the number of deteriorating bridges to 10 or fewer, Richter said the county could consider itself in good shape.

But that is easier said than done. In an earlier interview, Richter said Bartholomew has 60 more bridges to maintain than the average Indiana county, so its more expensive and difficult to keep up with all necessary repairs and upgrades.

The three county bridges considered in the worst shape, according to county highway engineer Danny Hollander, can be found:

Along County Road 945N over Little Haw Creek, two miles northeast of Hope. The bridge is currently limited to an 11-ton maximum.

Along County Road 400W over Denios Creek in eastern Ohio Township. The bridge has a 12-ton weight limit.

Also along County Road 400W over the East Fork White River, north of the Somerset Meadows subdivision. There is no weight limit.

But as long as motorists abide by posted weight limits, none of the local bridges are susceptible to a catastrophic collapse, Hollander said.

To put it in perspective, school buses full of children can safely cross all of the 203 bridges in the county inventory, because no bridge has an 8-ton weight limit or less.

Both the county and United Consulting are fully aware they would be held liable if something were to happen on one of the bridges, and they arent going to take any risk, Hollander said.

The last time a bridge came close to collapsing happened immediately after extensive flooding on April 7, 2018, Bartholomew County commissioner Carl Lienhoop said. On that day, a snow plow being used to remove flooding debris suddenly sank about a foot into an abutment along a 26-foot-long bridge on County Road 800S near Azalia.

An inspection showed the original bridge had been improperly installed in the 1960s, Lienhoop said. But Hollander suggested Monday the county continue to examine ways of slowing or stopping erosion along the banks of East Fork White River in southern Sand Creek Township.

Plans to repair or replace six of the 14 bridges are currently in the design phase, Hollander said.

They are located along County Road 425N over Duck Creek, south of Schaefer Lake near Hope; along County Road 850N over Duck Creek, a mile from the Decatur County line; and along County Road 945N over Little Haw Creek, also near Decatur County in the northeast corner of the county.

The remaining three bridges are all along County Road 400W. While two structures are close together over the East Fork White River southeast of Ogilville, the third crosses Denois Creek south of the Tipton Lakes subdivision.

Two bridges determined to be structurally deficient were replaced over the summer. They were along County Road 900E over Haw Creek, less than a mile south of the Shelby County line and along County Road 300E, over the Flatrock River northwest of St. Louis Crossing, Hollander said.

What is frustrating for Hollander are two deteriorating truss bridges determined to be historically significant. Due to that state designation, those bridges cannot be replaced only rehabilitated, the highway engineer said.

One historically-significant bridge is located along County Road 410N over Clifty Creek on the west side of Hartsville, while the other is along County Road 900N over Flatrock River, northwest of St. Louis Crossing.

There are 88 (43% of the entire 203 bridge inventory) that are in such good shape, they will likely qualify for a four-year inspection, instead of an examination every two-years, Richter said. That could save taxpayers money in the long run, he said.

In regard to the bridges inspected annually, some may be eligible for an 80-20 matching grant from the federal government, Richter said.

However, county commissioner Larry Kleinhenz has at time expressed reluctance to seek these types of federal grants except on large, expensive projects. One reason is because it can take several years to get the money, while the other is that federal grants often come with expensive strings attached, Kleinhenz said.

While addressing the commissioners, Richter commended county highway personnel for quickly making needed bridge repairs and keeping up with maintenance after United Consulting submits inspection reports.

Even though Bartholomew has more bridges than most Indiana counties, Richter commended Hollander and his crews for their willingness to replace deficient structures before they become dangerous.

The average age of a bridge in Bartholomew County is 34 years, Richter said. For the state, the average is 43 years.

Efficiency ratings on bridges

The structural integrity of a bridge is determined by a calculation know as an efficiency rating.

Generally speaking, 55% of an efficiency rating is based on a structural evaluation, while 30% is determined on how outdated the structure has become, and 15% on its importance to the public.

Any bridge with an efficiency rating below 50% requires an annual bridge inspection. Some of these deteriorating structures might qualify to receive a federal matching grant for replacement.

These are the efficiency ratings for some of Bartholomew Countys most deteriorating bridges.

County Road 425N over Duck Creek Rating 40.7

County Road 410N over Clifty Creek Rating 40.2

County Road 850N over Duck Creek Rating 25

County Road 945N over Little Haw Creek Rating 30.7

County Road 900E over Haw Creek Rating 34.3

County Road 900N over Flatrock River Rating 49.5

County Road 500S over Little Sand Creek Rating 37.5

County Road 400S over Brush Creek Rating 39.6

Tannehill Road over the Driftwood River Rating 44.2

County Road 400W over branch of East Fork White Creek Rating 45.1

County Road 400W over main East Fork White Creek Rating 31.8

County Road 400W over Denios Creek Rating 12.3

Source:United Consulting Engineers, Indianapolis

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Inspections show weakest county bridges - The Republic

What is menopause and perimenopause? – Sydney Morning Herald

Posted: October 27, 2019 at 9:46 am

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You have to surrender to it, British comedian Dawn French proclaimed last year of menopause. "I promise that, afterwards, theres life."

Disturbed sleep. Thinning hair. Anxiety. Mood swings. Memory loss. Weight gain. Or, for some women, nothing much at all.

Despite being a fundamental biological transition affecting half the world's population, the symptoms of menopause have been deemed, traditionally, "secret" women's business. Now it's starting to become more a part of the conversation.

In Britain, women are gathering at pop-up "menopause cafes" to swap notes on their experiences. Workplace policies to cater for menopausal employees are up for discussion too: Britain's Labour Party wants to mandate them for large organisations, and a major media company introduced one in October.

What is menopause and what is it with a "peri" in front? What happens to women experiencing it? What happens afterwards? And is there a male equivalent?

On average, a woman in Australia will have 400 to 500 periods in her lifetime. Menopause is when the periods stop. The word itself stems from the Greek pausis ("pause") and men ("month"), meaning the "end of monthly cycles".

Women are on a path to menopause from birth. A baby girl has more than a million eggs in her ovaries. Steadily, as she ages, they deplete. By the time puberty hits, only about 300,000 remain, and so it goes, through her adult life.

[Menopause] represents the end of a womans reproductive life, says Martha Hickey, professor of obstetrics and gynaecology at the University of Melbourne. Specifically, menopause is the final menstrual period a woman experiences it is a one-off event. All women will go through menopause. It is inevitable."

(In a reproductive life spanning decades, the average Australian woman will have two or fewer babies.)

Menopause is considered a normal part of ageing when it happens after the age of 40. But some women can go through menopause early, either as a result of surgery such as hysterectomy, or damage to the ovaries such as from chemotherapy. When menopause happens before 40, regardless of the cause, it is called premature menopause.

The average age of menopause is about 51 but it can happen sooner, with most women experiencing symptoms in the lead-up which brings us to perimenopause.

Comparing notes on perimenopause: there's a lot to talk about. Credit:Illustration: Dionne Gain

Technically speaking, the symptoms women experience in the lead-up to menopause are actually perimenopausal. Peri, a Greek word for "around" or "near" menopause refers to this transitional state.

Perimenopause is when a woman's ovaries begin to make less oestrogen and the body responds. It's a phase that lasts until menopause and, on average, begins when a woman is 47, although it can last from a year to a decade.

As the body makes less oestrogen, the pituitary gland produces higher levels of signalling hormones follicle-stimulating and luteinising hormones in an effort to keep the ovaries producing eggs and to make oestrogen and progesterone levels "normal".

This can lead to ovulation occurring twice in a cycle, the second time during a period, which can lead to high hormone levels. In other cycles, ovulation might not occur at all.

Some women describe perimenopause as a time of hormonal chaos akin to a second-wave puberty. Symptoms also include hot flushes, changes in libido, mood swings, memory problems, vaginal dryness and a higher risk of osteoporosis. Periods can be less regular, lighter or heavier, last longer or be briefer.Womens' experiences vary greatly some barely register anything.

"It's what's called the menopause transition when those symptoms start," Professor Hickey says. "That can go on for a number of years and the end of that transitional period is a year after the final menstrual period."

Genetic factors play some role in timing. If your mother and other close female relatives had an early or late perimenopause, it's likely you will too. But various studies also point to lifestyle factors, such as smoking, being linked to early onset while other studies have pointed to alcohol consumption delaying perimenopause.

Credit:IStock

After a woman has had 12 consecutive months of amenorrhea (lack of menstruation) she is said to be postmenopausal.

Perimenopausal symptoms ease but health risks related to the loss of oestrogen rise. This includes a decrease in bone density, which can lead to osteoporosis, where bones become thin and fragile. It also includes weight gain, which can increase the risk of obesity, diabetes and cardiovascular disease. Women are advised to keep active, which also releases endorphins that improve mood, and to do strength training to increase blood flow and strengthen the heart.

Hormone replacement therapy (HRT), or menopausal hormone therapy (MHT) as it's now known, is currently the most effective type of treatment available for perimenopause symptoms; more than 300,000 Australian women and about 12 million women in Western countries are using it. But it has been linked with breast and ovarian cancers.

"All medications carry risk and benefits," Professor Hickey says. "A benefit of HRT is that it's really good for symptoms. A risk is that it does increase the risk of cancer. I don't think we should beat around the bush about that. But it varies by the type of hormone therapy you take and it might vary depending on how long you take it for."

The risks are greater, for example, for users of oestrogen-progestagen hormone therapy than for oestrogen-only therapy. A large study by the Institute of Cancer Research in London found that women who took hormone therapy for five years were 2.7 times more likely to develop breast cancer than those who did not. Recent research also suggests that, in some cases, the danger can persist for more than a decade after treatment stops.

Another study found that women using hormone therapy for between one and four years have a 60 per cent higher chance of developing breast cancer compared with those who have never used it.

The report's authors, who examined 58 studies across the world, found that of 108,647 women who developed breast cancer at an average age of 65, almost half had used hormone therapy.

When asked if women should avoid hormone therapy due to the increased risk of cancer, Professor Kelly-Anne Phillips, the founder of the Peter MacCallum Breast and Ovarian Cancer Risk Management Clinic, has said the decision should be made on a case-by-case basis.

"Some women will find, short-term, it can help relieve their symptoms," she saidearlier this year.

Professor Phillips warned, however, that women who had been on hormone therapy for a year should have their treatment reviewed, adding there were alternatives for treating symptoms including weight loss, moisturisers for vaginal dryness and avoiding caffeine or alcohol.

The 'grandmother theory" is one explanation for menopause in humans.

Apart from humans, most mammals stay fertile until the ends of their lives. There are a few exceptions: killer whales, short-finned pilot whales, belugas and narwhals can live for decades beyond their reproductive years. Guppies also appear to go through a fish version of menopause.

But long postmenopausal lifespans are an aspect of biology that appears to be at odds with natural selection. Why do women suddenly stop having periods when they still have at least a third of their lives to live, during which they could be producing offspring?

Some experts, including Professor Hickey, believe high death rates of mothers during childbirth throughout history emphasised the importance of grandmothers in rearing future generations, unhindered by more children of their own. This is known as the grandmother theory.

Not really but andropause can affect men older than 40. Andropause is the gradual reduction of the male sex hormone (testosterone) with increasing age. Its symptoms include sexual dysfunction, weakness, fatigue, insomnia, loss of motivation, mood disorders and reduction of bone density. Though the symptoms aren't as severe as those of menopause, they can last for as long as 15 to 20 years.

An egg surrounded by sperm.Credit:Alamy

Although eggs succumb to menopause, pregnancy is still possible using a donor egg. During perimenopause, ovulation can occur, meaning a woman can conceive naturally, even if she is using hormone therapy.

When UK based former magazine editor Lynnette Peck and her friend Paula Fry first began to experience symptoms of perimenopause they found they had no safe space to share their feelings on the matter. In a bid to open up dialogue, they started a secret Facebook page in 2017.

Word got around quickly. Soon they had more than 700 members and then Feeling Flush was born; a public online community for women across the world to connect.

"We wanted women, including ourselves, to have places to share information and educate each other and have a moan," Ms Peck says.

"Women mostly ask us about hormone replacement therapy and the pros and cons. We are not medical experts so we point them to people who are. There is now a conversation. It was hidden before. Here in the UK, even political parties and huge brands are getting involved."

Professor Hickey notes that women make up almost half of the workforce in Australia and two-thirds of the voluntary sector. They continue to look after children across generations and are often the primary carer for parents.

Our society has a big a focus on youth and the preservation of youth and menopause is a maker of age in women and ageing in women is not a topic we still have very much discussion about," Professor Hickey says.

"It's quite likely that women who experience menopause may not have been informed fully about what to expect. It's quite possible a lot of men don't know very much about menopause at all."

Last week, British free-to-air television Channel 4 launched a menopause policy to support women experiencing perimenopausal symptoms such as hot flushes, anxiety and fatigue by giving them access to flexible working arrangements and paid leave if they feel unwell.

It's a shift Professor Hickey wants in Australia. She would like to see menopause treated as a "diversity issue" with workplaces actively supporting women experiencing it.

"Pregnancy would be a similar example: only women get pregnant, and we've learnt to adapt, and I think we need to take a similar perspective to menopause."

Melissa Cunningham is The Age's health reporter.

More:
What is menopause and perimenopause? - Sydney Morning Herald


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