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Ancient grains: Grant will help U-M researchers rethink Roman diets – University of Michigan News

Posted: May 20, 2022 at 1:50 am

For a long time, researchers believed the diets of ancient people were nutritionally poor.

Everyday ancient Mediterranean civilizations relied on a diet of grains and pulses (chickpeas, lentils and other members of the bean family). Researchers thought this food lacked micronutrients such as zinc and iron, while also containing components that inhibit the uptake of what nutrients the food did have.

But a University of Michigan pilot study on crops grown in Egypt during Roman times suggests that ancient grains were more nutrient dense than grains grown in the same region today. Now, building on that study, U-M is part of a five-university consortium to receive a 3.7 million grant (about $3.85 million), called the AGROS project, awarded by the Belgian program Excellence of Science.

The researchers will use cutting-edge technologies to examine the nutritional profile of the food and how its nutrients changed based on the historical methods of food preparation.

In the first century, Egypt was the breadbasket of Rome. The village of Karanis, in Egypt, was one of the main suppliers of food to the city of Rome, its army and its public granaries, said paleoethnobotanist Laura Motta, principal investigator of the U-M portion of the grant and assistant research scientist at U-Ms Kelsey Museum of Archeology. They were producing, in the premodern time, at the early industrial scale here, and they were able to do so at the margin of the desert.

But as the Roman Empire began to collapse, the city began to struggle. By the sixth century, Karanis had been abandoned. As its citizens left, the storehouses of the city were left emptybut in the homes of the city were baskets and bins of grains, the bodies of animals that had been eaten, and recipes and food preparation techniques recorded on papyri. Archaeologists call it a veritable Egyptian Pompeii.'

In the 1920s, the city was excavated, and since, stores of grains, pulses and animal bones have been preserved at the Kelsey Museum of Archaeology.

Motta previously led the pilot study to do an initial assessment of the nutritional content of crops in the Karanis collection. That pilot study, currently in the final publication stage, examined the trace element content of these ancient crops and compared it to modern samples collected from the same area. It found that some of the crops trace elements, such as iron, were 45% higher in the ancient grains compared to the modern specimens.

Identifying ancient foods trace elements is just the first step in determining its nutritional value. The researchers need to consider the foods bioavailability, or how well a persons body can absorb the nutrition in a particular food. For example, calcium limits the uptake of ironbut the way food is prepared can affect the way nutrients are absorbed.

Thats why, Motta says, its important to consider these ancient grains in their historical context rather than estimating the nutritional value of these diets based on modern grains.

Laura Motta, University of Michigan paleoethnobotanist, shows lupins excavated from the Karanis site in Egypt. Image credit: Eric Bronson, Michigan Photography

There is this general assumption that there was chronic malnutrition in most people whose diets were based on grains and pulses, she said. But these crops may have had a much higher nutritional content than their modern counterparts, which are the result of selection for the purpose of higher crop yields. And the higher crop yields, the less nutrient in the same plant. Its more complex than thatbut you can imagine that the more seeds a plant has, the less nutrient in each seed.

Under the first pillar of the grant, Motta and fellow U-M researchers will identify the different kinds of grains, pulses and animal products, determine the contexts where these foods have been found, and radiocarbon date them. They will also select samples of the crops and animal bones for stable isotope analysis.

Mottas work will reconstruct local food production, including some aspects related to agricultural practices, such as irrigation and soil fertility. Once the grains have been fully identified and carbon dated, Paul Erdkamp and Frederic Leroy of the Free University of Brussels will use biochemistry analysis to determine their nutrient content.

Richard Redding, zooarchaeologist and research scientist at the Kelsey Museum of Archeology and chief research officer of Ancient Egypt Research Associates, will study the animal bone and tissue excavated from Karanis. He will identify animal bones using the comparative collection in the bioarchaeology lab at Kelsey.

The study of the bones will help the researchers understand what proportion of the ancient diet was fish and what proportion of the diet was domesticated animals, such as sheep, pigs and poultry. His work will also focus on body part identification, age structure, evidence of pathology and evidence of other human activities on the bone.

A collection of crops, grains and other artifacts excavated from the Karanis site in Egypt are on display at the Kelsey Museum of Archaeology. Image credit: Jeremy Marble, Michigan News

Team members will also use isotopic identification to examine oxygen, nitrogen, strontium and carbon isotopes in the bones and tissue.

The overall goal is to get a really good view of what animal products were used, and the nutritive contribution of animals to the diet, Redding said. Examining the isotopes will give us a good bit of information on water usage and whether theyre moving animals seasonally. Examining strontium isotopes will be a way of looking for evidence of pastoring animals in different environments and moving them back and forth.

Were really trying to get a good view of the seasonality of movement, how movement was going on, and between what areas. All of this feeds into your ability to control and use animals in the long run.

Redding says one of the grants intentions is to challenge current thinking about the level of nutrition ancient diets contained.

Wheat ears excavated from the Karanis site in Egypt are on display at the Kelsey Museum of Archaeology. Image credit: Jeremy Marble, Michigan News

We have this normative view about plants and animals that these ancient diets were similar to those today, and thats clearly not the case, he said. Theres been a lot of change over the years. The Green Revolution of the 1950s introduced high yield varieties of wheat. But it was at the cost of probably a lot of the nutritional value.

It may behoove us to look at some of these older varieties of wheat and older processes that were more nutritionally advantageous, and maybe productivity is not the major factor we should be looking at, as we have a burgeoning problem of shortages of nutrition.

We maybe should look at and advocate for reconsideration of the nutritive value of the foods we are eating, and we can look to the past to see how thats changed. The past is a really nice record for that, and as much as it gives us insight into climate change, it also gives us insight into diet change. Not all change is good.

The collection of ancient crops at the Kelsey Museum of Archaeology includes safflower seeds. Image credit: Jeremy Marble, Michigan News

The second pillar of the grant, conducted by Marie-Louise Scippo of the University of Lige and Katelijn Vandorpe at KU Leuven, will examine how the nutritional profile of food changes based on how the food was processed.

To do this, the researchers will use ancient recipes written on papyrus excavated from Karanis, as well as other texts and papyri from the wider Greco-Roman Egyptian world. They will then recreate these recipes and processing methods in a lab setting, after which they will study how the nutritional profile might change.

Finally, Ren Preys of the University of Namur will study the literary and artistic context of the diet.

The research is funded by the FWO (Fonds Wetenschappelijk Onderzoek-Vlaanderen) and the F.R.S.-FNRS (Fonds de la Recherche Scientifique-FNRS).

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Ancient grains: Grant will help U-M researchers rethink Roman diets - University of Michigan News

Retail prices of nutritious food rose more in countries with higher COVID-19 case counts – Nature.com

Posted: May 20, 2022 at 1:50 am

We use national CPIs and retail food prices from international agencies to describe changes in average consumer prices paid during the COVID-19 pandemic. We begin with changes from one calendar month to the next as categorical variable, and for correlation with the timing of each countrys epidemic, we use a cubic function of the countrys cumulative monthly case count. Analyses control for fixed effects associated with each country in its CPI and each market location for the food price data, to adjust for differences over space. In addition, because different countries report prices for different numbers of foods, we use sample weights in the regression models to show means and CIs for the average country. The weight is defined as the reciprocal of the price observation number of country i in time t for food group fg divided by the total price observation number in time t for food group fg. This ensures that each country is equally represented in the regression results, as prices from countries with fewer observations are given greater weight and vice versa. All analyses and data visualizations were conducted using Stata/SE version 17.1 and R version 4.1.0. Descriptions of the datasets are detailed below.

Our price index data were downloaded from the FAO, which disseminates food and agriculture data for all countries and territories of the world through FAOSTAT at http://www.fao.org/faostat/en/#home. We downloaded the CPI and FCPI in September 2021 for 203 and 200 countries, respectively. We then downloaded the COVID-19 data from Johns Hopkins University (https://raw.githubusercontent.com/owid/covid-19-data/master/public/data/jhu/new_cases.csv), complemented with data before January 2020 from European Centre for Disease Prevention and Control (https://www.ecdc.europa.eu/en/covid-19/data), and merged it with the CPI database. After deleting countries without COVID-19 information and dropping Venezuela and Zimbabwe, which had multiple currencies in use due to hyperinflation, the resulting dataset spans 181 and 179 countries with CPI and FCPI data, respectively, from January 2019 to June 2021 (Supplementary Fig. 1).

Our food item prices come from the international EWS data assembled by three different organizations: the World Food Programme (WFP)s Vulnerability Analysis and Mapping programme (https://data.humdata.org/dataset/wfp-food-prices), the FAOs Global Information and Early Warning System data for Food Price Monitoring and Analysis (https://fpma.apps.fao.org/giews/food-prices/tool/public) and the United States Agency for International Development (USAID)-funded Famine Early Warning System Network (FEWS NET) (https://fews.net). Each of these provides monthly food price reporting for specific market locations in LMICs. Unlike CPI data, the EWS prices are not intended to be nationally representative of all consumer expenditures. Instead, their aim is to cover the cost of basic foods needed by people at risk of undernutrition, primarily in more remote towns and open markets than the high-volume markets captured by CPI.

We compiled all available EWS data in September 2021, initially including 789 food items and 109 countries. We then categorized those food items into 8 food groups of breads and cereals; pulses, nuts and seeds; fruits and vegetables; dairy and eggs; sugar and confectionary; meats, fish and seafood; and oils and fats. We kept observations for which prices were reported for January 2019 to June 2021. To focus on percentage changes, we normalized each price to be 100 in January 2019. To remove extreme outliers that are almost certainly caused by data-entry errors, we trimmed the top and bottom 0.5% of normalized prices by food group and dropped observations with missing COVID-19 or normalized prices, leaving a total of 369,088 observations in the final dataset.

Supplementary Figs. 2, 3 and 4 provide a visual summary of the price dataset, which contains 1,344 country-items for 499 food items from 88 countries. As shown in Supplementary Fig. 2, a total of 52 countries (59%) have prices for 10 or more food items. A majority of country items (63%) and countries (an average 70% for various food groups) have prices updated through September 2020, and food groups are well represented over time as shown in Supplementary Figs. 3 and 4.

The country and item coverage described in this annex reveals some risk of selection bias in global averages. To the extent that non-reporting is most common for the places and nutritious food items whose supply chains are most stressed, leading to scarcity and high prices, our global averages over the observed data are a lower bound that understates the actual rise in food prices associated with COVID-19. Future work will examine patterns of non-reporting and changes in observed prices, with respect to a variety of country characteristics including COVID-19 exposure and policy responses.

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Parents work together to find baby formula in Waukesha County – Greater Milwaukee Today | GMToday.com

Posted: May 20, 2022 at 1:50 am

Stephanie OReillys son Henry holds a box of formula at the store.

WAUKESHA The baby formula shortage continues to cause stress for parents of infants. Stephanie OReilly, Waukesha, is one of those parents. She needs Enfamil formula for her 9-month-old son Henry.

For us it has been very difficult to find what he uses. He uses Enfamil and it is one of the more needed diets that Ive seen from other moms on Facebook, she said.

It has been a huge struggle for the Waukesha mom as she hasnt had any sightings of the formula for about a month.

Its been hard to get my hands on something he can use, OReilly said.

Stay up-to-date on all the latest Waukesha County news with a print subscription to The Freeman: https://bit.ly/freeman_sub

She told The Freeman she is on five or six different Facebook groups devoted to finding formula. Parents share images of different formulas they find at stores with hopes of helping each other find the right one for their babies.

The baby formula shortage continues to cause stress for parents looking to feed their babies. Pictured are empty baby formula shelves at a Waukesha County store.

I havent really been able to find anything but I know other people who have, she said.

OReilly spreads the word to family and friends to see what they can find for her family in the stores.

I run to multiple stores on my lunch period yesterday I went to three and none had my sons formula. I take pictures at each store and add to a mom group that Im in to hopefully help others find what they need. I talked to a grandma yesterday while at one of the stores and we talked about what stores each had gone to and if they had the formula that we needed. Ive honestly had some great conversations with other women while out formula shopping, she said.

Lindsi Peplinski is an administrator for the Facebook group Waukesha County, WI Formula Parents.

Peplinski had seen an article about a similar group for Milwaukee.

I thought it would be a good idea to have a local one for Waukesha County. In hopes that parents/guardians arent having to go go all over themselves looking at stores. We all are helping each find what we need, she said.

While some or most parents can swap brands of formula, others cant.

Finding the specific formula needs for our little ones is the biggest challenge. From the group others are posting pictures of empty shelves. Evidence of the shortage, Peplinski said.

The Waukesha County mom has two girls, 2 years old and six months.

Right now we have enough formula to last a few weeks. Thankful our six-month-old is transitioning to solids so we arent going through formula quite as fast as we were,Peplinski said.

OReilly for the most part has gone on the social media groups and make a run to different stores on her lunch break.

That way I dont have to worry about paying someone to go shopping. My family has been really great about helping out with that as well, she said.

Katie Karls, advance practice dietitian-nutrition support at Childrens Wisconsin Hospital, provided tips for parents who are struggling to find baby formula.

Karls told The Freeman she has heard parent concerns since the day the shortage started. The number one struggle she has heard is finding equivalents to products on store shelves and finding formula for babies with special medical needs or allergies.

Karls recommends that parents avoid diluting formula. The reason families are diluting formula is because they are trying to make formula last longer. They are having trouble finding in the store, she said.

Karls said the extra water is not good for babies and doesnt provide enough calories and nutrition for them. The babys kidneys are unable to process that extra water and it can be harmful to their kidneys, Karls said.

And do not attempt to mix your own formula.

You could inadvertently contaminate what you mix and it is very difficult to get the right balance of critical nutrients. There are extremely concerning online recipes that could harm your baby, including injuring their liver and kidneys, or even cause an imbalance that could cause their heart to stop, Karls said.

Many women are unable to breastfeed due to medical conditions, or issues with their milk itself such as not providing all the needed nutrients. A baby can also have special needs such as allergies, a digestive condition or other medical issues.

If babies are not provided human milk, formula is their sole source of nutrition from birth to six months. At six months a baby starts transitioning to rice, cereal and baby food.

Formula or human milk (breast) provides their primary nutrition source through a year of age, Karls said.

Other tips for parents seeking baby formula include dialing 2-1-1 to chat with a community specialist online. This free, confidential helpline is available almost anywhere in the United States and can help you find local resources.

Also, contact local food pantries. 211 can help facilitate that as well, according to Karls.

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Parents work together to find baby formula in Waukesha County - Greater Milwaukee Today | GMToday.com

What’s the latest in gut microbiota science? Some insights from this year’s GMFH Summit – Gut Microbiota for Health

Posted: May 20, 2022 at 1:50 am

*For your convenience, we included links to subject-related posts from the GMFH website

With current advances in medicine and nutrition, a transition is taking place from a one-size-fits-all approach towards personalized therapy. Indeed, the close link between host and gut microbiota, as well as with the environment in which those two elements evolve, makes each patient a unique case. Dr. Purna Kashyap exemplified the problem of the huge variability in patient response to treatments with irritable bowel syndrome, where, for instance, patients with IBS who have symptoms of diarrhea have a very different gut microbiota compared to those who are constipated. Furthermore, every individuals relapse profile is different.

The gut-brain axis is the two-way link between the gastrointestinal tract and the brain. In fact, chronic stress can impact the gut microbiota to the point of increasing the likelihood of irritable bowel syndrome and decreased gut microbiota health in general. Dr. Emeran Mayers work focuses on cognitive behavioral therapy, by teaching patients relaxation strategies such as progressive muscle relaxation, controlled breathing and hypnosis to treat irritable bowel syndrome symptoms. The correlation between the gut microbiota of patients with IBS and response to cognitive behavioral therapy is being studied by Dr. Mayers team. So far, findings have shown that gut microbiome profiles could predict which patients with IBS would respond to cognitive behavioral therapy.

To continue with the gut microbiotas role in disease treatment, the summit welcomed Dr. Jennifer A. Wargos team, which is working on how bacteria in tumors can affect chemotherapy or immunotherapy. In two of their findings, they noticed that the gut microbiota can modulate the toxicity of cancer therapy and found that people who respond to immunotherapy have a greater gut microbiota diversity, which is related to eating a high-fiber diet. Thus, gut microbiota-targeted interventions may help improve treatment responses in patients with low remission diseases such as metastatic melanoma.

As the gut microbiota is part of our system and forms a symbiosis with the host, bacteria will react to food intake, blood glucose level and circadian cycle. In the context of diabetes prevention and treatment, Dr. Purna Kashyap showed that, based on a persons gut microbiota profile, blood glucose levels following food intake can be predicted.

The circadian cycle is what allows us to fall asleep at night and get up in the morning. Stimuli such as light, sun exposure and food intake regulate that cycle. Dr. Dirk Haller and his team showed that 15% of the gut microbiota follows the same rhythm. Furthermore, by studying patients with type 2 diabetes and their gut microbiota, they found that the gut microbiota of those patients lost its rhythmicity.

Studies on identical twins help scientists understand the effect of diet and environment on gut microbiota. Strikingly, there is a wide variation in gut microbiota from person to person and only 37% of the same gut microbes are shared by identical twins still living together, making diet responsible for that variation. The current challenge presented by Dr. Nicola Segata is that there are many ways of analysing the food consumption of individuals: according to food items, food groups, nutrients or dietary patterns. In that regard, Dr. Segatas team has found a strong association between unhealthy food (high in sugar and saturated fat) and specific bacteria and obesity, high body mass index and cardiometabolic diseases, while healthy food (vegetables, non-transformed products) was mostly associated with the beneficial bacteria Prevotella copri.

Thanks to the high number of studies on the effect of diet on the intestinal microbiota, we know that the gut microbiota is highly malleable. In other words, after only 24 hours of a change in diet, the microbiota will be different. It is also highly resilient, which implies that if changes in diet do not persist, the intestinal microbiotas composition will return to its original state in less than 24 hours.

Dr. Rachel Carmody brought up an interesting point at the summit about how certain foods are better absorbed by the host when eaten cooked than when raw and that heat inactivation of antimicrobial compounds in food may also play a role in foods impact on gut microbes. Some foods appear to be better digested cooked than raw, which could be explained by the long period during which fire has been part of human evolution. In addition, raw food not absorbed by the host will be fermented by bacteria, which will then bring calories to the host, in what is known as energy return.

Food intake, digestion and gut microbiota are linked and work together. For instance, the body secretes bile acids during digestion to absorb any fat that has been consumed. Dr. Sloan Delvin is interested in how the gut microbiota can assimilate bile acids and change their conformation, as well as their effect on health. Furthermore, by converting those bile acids, some bacteria also have anti-inflammatory and anti-infectious properties.

Dr. Dan Knights and his team looked at the evolution of the composition of the intestinal microbiota in second-generation immigrants to America. It is known that gut microbiota diversity and richness in individuals living in Westernized countries are much lower than in those living in developing countries. It was therefore interesting to note that even though the diets of second-generation immigrants did not vary that much from the diets consumed in their countries of origin, the environment in which they livewith antibiotics, pesticides, C-sections and infant formulacan lead to a reduction in gut microbiota diversity and richness to the same level as the American population. In Dr. Knightss study, it appears that diet explains only 4% to 6% of gut microbiota variation, which means that the Westernized lifestyle of second-generation immigrants has a huge impact on their gut microbiota. It is also important to keep in mind that foods are more than just nutrients and are composed of many molecules that vary from one food to another, thus shaping the gut microbes in a different way.

Dr. Gary D. Wu focused on how to reduce symptoms in patients with inflammatory bowel disease using diet. His research team compared three diet options: vegan, omnivorous and exclusive enteral nutrition. A vegan diet seems to reduce symptoms and the duration of flare-ups compared to an omnivorous diet but, interestingly, exclusive enteral nutritionliquid food containing 0% fiberis the gold-standard diet for patients with IBD. However, it has been shown that exclusive enteral nutrition slows gut microbiota recovery and alters carbohydrate and amino acid gut metabolites.

As your knowledge about the gut microbiota develops, it will come as no surprise to readers that the most common probiotics are based on the Lactobacillus and Bifidobacterium species. However, Dr. Phillippe Langellas team is now working on next-generation probiotics, which include both new species of bacteria such as F. prausnitzii, which has been found to have anti-inflammatory properties, and genetically modified lactic acid bacteria, which can deliver key components to host cells to mediate inflammation in IBD patients or restore healthy gut function.

Similarly, Dr. Eric Alms team found that certain strains of Lactobacillus probiotics could reduce salt-induced hypertension and that the presence of F. prausnitzii was higher in patients who did not have diarrhea after taking antibiotics.

Fecal microbiota transplantation and its beneficial healing effect under certain conditions was discussed during the session, with information shared about how transplantation of the intestinal microbiota is not yet safe and does not cure everyone of diseases beyond Clostridioides difficile infection.

By creating a predictive model, Dr. Eric Alms team can tell what a patients gut microbiota composition will look like after receiving a gut microbiota transplant from a specific donor, allowing doctors to find the ideal donor for each patient. Interestingly, patients colonized with new species of bacteria from a donor are more likely to be colonized with bacteria belonging to the same species from their own environment. The team found that two distinct species from a single donor were more similar than the same two species from different donors. That could be explained by the fact that in the environment, gut bacteria communicate and exchange information via gene transfer. The team also found that gene transfer from one bacterium to another occurs more in Western populations.

Currently in clinical trials, defined microbiome therapeutics can be given with or without prior antibiotic treatment, in one or more doses, with a mixture of donor stool or a pool of freeze-dried Firmicutes. Defined microbiome therapeutics can be used for other pathogenic infections, such as the Klebsellia infection studied by Dr. Kenya Honda. Through impressive work that screens stool from several donors and then specific bacteria, and then individually identifies the necessary bacteria among the dispensable species, Dr. Honda and his team hope to find a new treatment. The preliminary evidence on the effect of defined microbiome therapeutics on pathogen infection suggests their potential use in ulcerative colitis, food allergy and some cancers, among others.

One of the most exciting topics currently under study is the connection between the gut microbiota and the COVID-19 virus. During the pandemic, many researchers have tried to identify factors that explain the severity of symptoms and side effects associated with vaccination. Dr. Siew C. Ng presented the results of studies showing that people with type 2 diabetes and obesity, as well as the elderly, were at risk of developing more severe symptoms from COVID-19. Interestingly, those individuals also have an altered gut microbiota, which would affect immune system responses and therefore the severity of COVID-19 symptoms.

The researchers also found that people with adverse effects from the vaccination had a distinct gut microbiota profile from those without symptoms. Armed with that observation, the researchers are now focusing on restoring the health of the gut microbiome through fecal microbiota transfer, diet and probiotic administration. It is difficult to have a definite answer in such a short period of time, but in the meantime, the one piece of advice remains: follow a healthy diet!

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What's the latest in gut microbiota science? Some insights from this year's GMFH Summit - Gut Microbiota for Health

Shay Mitchell in Bathing Suit is "Nesting/Resting" Celebwell – Celebwell

Posted: May 20, 2022 at 1:50 am

Shay Mitchell is enjoying her final days as a mother of one. The actress, who is expecting her second child, showed off her fabulous pregnant figure in a swimsuit on Instagram Tuesday. "Nesting/ resting and all the things. Enjoying the last moments of it being just us. Thanks to all the amazing aunties for always being there for us ," she captioned the images. How does the You star keep herself fit? Read on to see 7 of Shay Mitchell's top tips for staying in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Shay is a big supporter of goal setting. In early 2021 she declared that she had spent the past year trying to "feel fine." She added: "For me that came in the form of comfort food, comfort clothes and throwing my fitness routine out the window. And that was okayfor awhile. They're called unprecedented times for a reason. But I also learned about physical and mental self-care, and made a pact with myself that 2021 would be different. I wanted to focus on myself again, because I'm the best version of myself for Atlas and everyone else when I take care of myself first."

Exercise is a big part of Shay's life. In 2021 she teamed up with OpenFit. "A doable time frame 30 minutes a day for 5 days a week for 4 weeks," she wrote. "A clear start, a clear finish and a something that I could totally commit to. I have loved getting up these last four weeks and having a routine and a challenge to start the day. I feel more healthy, energetic and engagedwhich makes a better me."df44d9eab23ea271ddde7545ae2c09ec

You won't find Shay counting calories or eliminating carbs. "I don't believe in diets," she said in an Instagram story, per Eat This, Not That! "Personally, they don't work for me. I think you need to eat in moderation. That is the only thing, at least for me, that works."

Shay maintains that "it's all about balance," when it comes to diet and exercise. "A lot of people that know me know that I absolutely love food, pizza in particular. I work out not only to balance food, but also to keep my mind focused. And for me, that comes in many different forms. It can be taking a walk outside, boxing, or going to dance. Anything physical has such a positive impact on people; the dopamine and serotonin that get released when you work outafterward, you feel amazing," she told Byrdie.

Shay mixes things up when it comes to exercise. "I have to switch it up because I get bored, so I'll try different classes," she said. "Cardio for me is a spin class. I think it's great. I get so amped up with other people in the room, and there's just a really good energy about it. So I'll usually start with a spin class, then it will be something like weights or working out with my amazing trainerwe do a mix of Pilates and leg toning. And then I'll go take a Body by Simone class. There are so many amazing classes here in L.A., but my favorite is boxing. I love it because there is the cardio at the beginning, and then we're sparring afterward and then we do stretching and weights."

Shay encourages hydration "I drink a lot of water," she revealed to Byrdie. "I try to opt out of coffee and drink green tea instead." "The resume for green tea extract is pretty expansive. Aside from adding some oomph to your system with caffeine, it's touted for weight loss, lowering your risk of heart disease, skin health and more," says the Cleveland Clinic. "Drinking green tea itself is associated with a lower risk of coronary artery disease."

Shay brings exercise essentials with her so she can squeeze in a workout whenever she can. "Just taking a skipping rope with you wherever you are is such a good idea because it's such an amazing workout. It's the easiest, and I can bring it with me anywhere. And you only need a small amount of space," she told Byrdie.

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Shay Mitchell in Bathing Suit is "Nesting/Resting" Celebwell - Celebwell

Guide to eat right: Is intermittent fasting safe for people living with diabetes? – The Indian Express

Posted: May 20, 2022 at 1:49 am

Fasting is popular around the world; many faiths practise it occasionally. Lately, a form of fasting, known as intermittent fasting (IF), has received much attention as an effective way to lose weight. IF is constantly promoted by celebrities, fitness enthusiasts, and influencers who claim it to be a quick way to lose weight.

Scientific evidence supports the use of IF for weight loss. Based on a review of literature conducted in 2021 on intermittent fasting and obesity, diabetes, and multiple sclerosis, IF appeared to have beneficial effects on the lipid profile, while also being associated with weight loss in obese and type 2 diabetes patients.

In addition, the authors noted that glycemic levels were better controlled. According to this research, IF can help with weight loss, thereby reducing the risk of complications related to diabetes. The question, however, remains of whether people with diabetes can practise IF safely. Based on the evidence released so far, it appears IF can be done safely, but people with diabetes face the risk of hypoglycemia and hyperglycemia caused by fluctuations in blood sugar during and after periods of not eating. Lets explore this further.

What is intermittent fasting?

IF diet entails limiting your meals to a fixed window of time followed by a fixed period of eating little or nothing. Fasting can last from a few hours to several days. The pattern involves alternating cycles of eating and fasting. Perhaps it is popular because it does not fundamentally change what you eat, but when you eat. You can also choose from six different types of fasting. Fasting for 16 hours followed by eating for eight hours is the most popular intermittent fasting.

Two or three equally-proportionate meals or two large meals and three small snacks can be consumed during this window. The other popular method is the 5:2 intermittent fasting diet, which involves eating normally for five days of the week and eating 500600 calories on the other two days. The eat-stop-eat method involves a complete 24-hour fast once a week. Fasting allows the consumption of water, black coffee, and zero-calorie drinks. Another popular method of intermittent fasting is Alternate Day Fasting (ADF), which promotes one day of fasting and one day of eating. A modified version of ADF allows you to consume about 500 calories on fast days.

Intermittent fasting and diabetes benefits

Type 2 diabetes is the outcome of prolonged insulin resistance, characterised by high blood glucose levels and several complications. ADF and intermittent fasting are proven to be effective in reducing insulin resistance and reducing blood glucose levels.

A 2019 study observed beneficial outcomes from administering 6 hours of eating followed by 18 hours of fasting, including decreased inflammation, reduced insulin levels, improved markers of illnesses such as asthma and arthritis, as well as reduced damaged cells, which could increase the risk of cancer.

The lipid profile and blood pressure levels were also improved. A small study from 2021 found that IF lowered insulin resistance in 13 adults with type 2 diabetes. This study also reported diabetes remission within five months, with a high-efficiency rate of 85 per cent. Another review reported that most of the available research demonstrates intermittent fasting is effective at reducing body weight, decreasing fasting glucose, reducing fasting insulin, reducing insulin resistance, decreasing levels of leptin, and increasing levels of adiponectin. Some studies found patients were able to reverse their need for insulin therapy during therapeutic intermittent fasting protocols with supervision by their physician. A 2018 case report involving 3 patients living with diabetes demonstrated the effectiveness of therapeutic fasting to reverse their insulin resistance, resulting in cessation of insulin therapy while maintaining control of their blood sugars. In addition, these patients were also able to lose significant amounts of body weight, reduce their waist circumference and glycated haemoglobin level.

According to these studies, IF can decrease insulin resistance and improve diabetes markers. There is, however, a lack of research thus far to determine if it is an effective measure to control diabetes or not. There are risks, too.

Intermittent fasting and diabetes potential risks

Diabetes patients may be at risk from intermittent fasting. If you use insulin or medications and suddenly reduce your portion size, your blood glucose may drop drastically, resulting in hypoglycemia. According to the American Diabetes Association (ADA), hypoglycemia can cause shakiness, confusion, irritability, sweating, chills, dizziness, etc. People who skip meals may also make poor diet choices, which can negatively affect their waistline and blood sugar.

A carb-heavy pastry or plate of pasta may seem more appealing if you have not eaten for hours. Bolus eating may lead to hyperglycemia and multiple complications. Animal studies indicate IF may impact insulin sensitivity and pancreas function. An experimental study published in 2020 found that alternate-day fasting for 12 weeks resulted in a rise in belly fat, damage to insulin-producing pancreatic cells, and signs of insulin resistance in rats.

To conclude Intermittent fasting can result in weight loss. It, however, is not proven to help people with diabetes stop using insulin or control blood glucose levels. More research is warranted. It is important to note that IF can cause hypoglycemia and hyperglycemia in diabetics due to fluctuations in blood sugar during and after fasting periods. Consult your physician and diabetes care team before beginning fasting. You can lose weight safely and sustainably.

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Guide to eat right: Is intermittent fasting safe for people living with diabetes? - The Indian Express

25 Weight Loss Smoothies to Help You Lose Fat – Eat This Not That

Posted: May 20, 2022 at 1:49 am

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. "I noticed results in the first week," he says. "It really was amazing." Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

Ohio's Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. "I saw results immediately," she says.

In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

Here's just a selection of the amazing weight-loss smoothies you'll find in the book Zero Belly Smoothies!

For this selection, I asked the country's top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it's under 25 grams, you don't want them as a meal replacement, but rather paired with a meal.

All recipes serve one unless otherwise indicated.

by Isabel Smith, MS, RD, CDN

"I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that's a source of energizing B vitamins. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly."

NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g proteinNUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein

by Kristin Reisinger, MS, RD, CSSD,founder and owner of IronPlate Studios

"Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy. Starting the day off with a smoothie such as this will pull your body out of it's overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being 'too much."

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

by Cassie Bjork, RD, LD of Redefined Weight Loss

"This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon! And it's so good, you can drink one every morning and not get sick of it."

NUTRITION: 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein

by Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins

With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.

NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein

by Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer

"Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal."

NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein

Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Some are so sweet you can barely stand it, others so bitter you avoid them at all costs. But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect.

That said, my favorites are red fruits. While there are studies linking nearly every kind of fruit to some sort of health benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits. For example, a study in the journal Nutrition & Metabolism found that eating half a red grapefruit before a meal may help reduce visceral fat and lower cholesterol levels. Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation.

So while a number of different fruits will show up in Zero Belly Smoothies, expect many of your smoothies from this chapter to have a cool red or purple hue. That's a sign that you're getting a massive hit of antioxidants and fat-fighting fiber.

All recipes make one serving.

Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.

NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein

Like a light, summery bowl of oatsthis is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.

NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein

Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.

NUTRITION: 264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein

Those Hulk-colored nuts have their own special fat-burning powers. In a recent Nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.

NUTRITION: 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein

Valentine's Day in a glass. Don't underestimate the healing powers of dark chocolateit's not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

NUTRITION: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein

As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories.

NUTRITION: 287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can't hold a candle to smoothies.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.

Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That's because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

This is the world's most overlooked superfood: Studies show that parsley is actually denser with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink.

NUTRITION: 214 calories / 2 g fat / 22 g carbs / 4 g fiber / 10 g sugar / 28.5 g protein

We think of romaine lettuce as the crispy stuff at the bottom of a Caesar salad, but it's one of the 10 most nutritious vegetables around, and higher in fiber than almost any other form of lettuce. And because it's mostly water, it makes this smoothie a real thirst-quencher.

NUTRITION: 280 calories / 5.8 g fat / 27 g carbs / 10 g fiber / 12 g sugar / 201 g protein

Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, by weight, provide more protein than even beef or fish.

NUTRITION: 270 calories / 6 g fat / 26 g carbs / 6 g fiber / 10 g sugar / 29 g protein

I can't recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don't, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.

NUTRITION: 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein

Have you ever heard of the "health halo"? It's a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you ("Now with chia!"), but which are really junk at heart.

These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they're bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

These are the drinks you'll whip up on a night when you want something to satisfy your ice cream jones. They're the recipes you'll lean on when your kids are complaining that they want something sweet for dessert. And they're the drinks you'll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.

All recipes make one serving.

If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry's house. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

NUTRITION: 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein"

Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook. We loved it so much we had to include it here as well. For 150-plus recipes that melt belly fat firstfeaturing foods you lovecheck out the cookbook today.

NUTRITION: 300 calories / 9 g fat / 34 g carb / 11 g fiber / 9 g sugar / 25 g protein

Beans? In a smoothie? Use canned or pre-cooked beans for a thick, earthy protein and fiber punch. One study found that people who ate cup of beans daily weighed 6.6 pounds less, on average, than those who didn't, even though the bean eaters took in more calories.

NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein"

One of my favorite almond butters is Justin's. It's made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. (They also make all-natural peanut butter cups that will make you question everything you thought you knew about the PB-chocolate combo.)

NUTRITION: 340 calorie/ 15 g fat / 36 g carbs / 10 g fiber / 13 g sugar / 20 g protein

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they're going to taste more like a savory soup than a bright pick-me-up.

This one has a kick to it, softened by the cherry aftertaste.

NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

Bananas and sweet potatoes both add starch, but that's why the cinnamon is in there. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition.6254a4d1642c605c54bf1cab17d50f1e

NUTRITION: 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein

You won't even taste the secret ingredient here.

NUTRITION: 340 calories / 4.5 g fat / 53 g carbs / 11 g fiber / 14 g sugar / 24 g protein

The nutty, roasted flavor of nutmeg steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.

NUTRITION: 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein

Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it. One-third cup of pumpkin provides protein, fiber, omega-3 fatty acids, and 16% of your recommended daily intake of vitamin C a nutrient researchers say is directly related to the body's ability to burn through fat. In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements.

NUTRITION: 292 calories / 5 g fat / 33 g carbs / 7 g fiber / 14 g sugar / 29 g protein

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25 Weight Loss Smoothies to Help You Lose Fat - Eat This Not That

Could New Therapy for Food ‘Cues’ Improve Weight Loss? – Medscape

Posted: May 20, 2022 at 1:49 am

An intensive1-year behavior therapy program aimed at changing a person's response to food "cues" might help people with obesity lose a modest amount of weight, a randomized clinical trial suggests.

"Patients who are food-cue sensitive often feel out of control with their eating; they cannot resist food and/or cannot stop thinking about food," said lead author Kerri N. Boutelle, PhD.

"Behavioral weight loss skills are not sufficient for these individuals," so they designed this new approach, Boutelle, of the University of California San Diego, La Jolla, explained in a press release.

The regulation of cues (ROC) intervention trains individuals to respond to their hunger and to resist eating highly craved foods (internal management), in contrast to behavioral weight loss programs that focus on counting calories (external management), Boutelle explained in an email to Medscape Medical News.

The results of the Providing Adult Collaborative Interventions for Ideal Changes (PACIFIC) clinical trial, including follow-up out to 2 years, were published May 18 in JAMA Network Open.

Patients in the behavioral weight loss therapy group or the combined ROC and behavioral weight loss therapy group lost more weight at 6 months than patients in the ROC group but then they slowly regained weight (whereas patients in the ROC group did not).

At 24 months, the three groups had a similar modest weight loss compared with a control group that did not lose weight.

"We believe these internal management strategies are more durable over time," said Boutelle.

However, two obesity experts, who helped develop the Canadian Adult Obesity Clinical Practice Guidelines, cautioned in emails to Medscape Medical News that the intervention is very labor-intensive with less than 5% weight loss.

The trial was conducted at the Center for Healthy Eating and Activity Research at the University of California San Diego from December 2015 to December 2019.

Researchers randomized 271 adults with a mean BMI of 35 kg/m2 to one of four interventions:

Regulation of cues: Patients were not given a prescribed diet, but instead were given skills to tolerate cravings and respond better to hunger or satiety cues.

Behavioral weight loss therapy: Patients were advised to follow a balanced, calorie-deficit diet based on their weight and given related skills.

Combined regulation of cues plus behavioral weight loss therapy.

Control: Patients received information about nutrition and stress management plus mindfulness training and were encouraged to find social support.

Therapy was given as 26 group sessions, 90 minutes each, over 12 months, with 16 weekly sessions, four biweekly sessions, and six monthly booster sessions.

Participants were asked to take part in 150 minutes of moderate to high intensity exercise each week and aim for 10,000 steps/day. All patients except those in the control group received a pedometer.

The patients were a mean age of 46 years, 82% were women and 62% were White.

At the end of the 12-month intervention, mean BMI had dropped by 1.18 kg/m2 in the ROC group and by 1.58kg/m2 and 1.56 kg/m2 in the other two groups, compared with the control group, where BMI was virtually unchanged.

At 24 months follow-up, mean BMI was similar (roughly 33.5 kg/m2) in the ROC, the behavioral weight loss therapy, and the ROC plus behavioral weight loss therapy groups.

There was weight regain from 12 months in the latter two groups but not in the ROC group.

"This is a nice study, but in no way is it practical," Sean Wharton, MD, summarized.

"I think it may have difficulty finding its way into everyday practice," said Wharton, adjunct professor at McMaster University, Hamilton, Ontario, Canada.

Also, "it does not compare ROC to pharmacotherapy," he added, which is "quickly becoming the gold standard for obesity management. We have learned that adding intensive behavioral therapy more visits and possibly a liquid diet as part of the weight management and some light group counseling to pharmacotherapy does not add much."

However, Wharton conceded that if an individual did not want, or could not take, pharmacotherapy and had access to ROC sessions, this might be a good option.

"The challenge will be offering this labor-intensive tool to 40% of Americans living with obesity," he said.

The ROC intervention "is very different than a GP's office that may see a patient two to three times/year max, with limited supports," Wharton pointed out.

"It is labor-intensive, not reproducible in most places, and cannot be sustained forever. There is no evidence that the learning remains past the treatment interval. For example, 2 to 3 years later, are patients still adhering to ROC? Is weight still decreased or do they need to come to classes every month forever?"

Similarly, Arya M. Sharma, MD, said: "While this [ROC] approach may be helpful for some individuals, given the rather modest weight loss achieved (despite considerable efforts and a cash incentive), the long-term clinical benefits remain doubtful."

The weight loss of less than 5% over 24 months is "in the ballpark of other behavioral weight-loss interventions," said Sharma, of the University of Edmonton, Alberta, Canada, and past scientific director of Obesity Canada.

"I'm not convinced" about less weight regain, he added. "The difference between the groups is minimal. While this approach may well help individuals better deal with food cues, it does not change the underlying biology of weight regain."

"This approach at best may help prevent future weight gain in susceptible individuals," he speculated. "I would consider this more as a weight-stabilization than a weight-loss strategy."

Insurance doesn't always cover weight loss with a mental health professional, Boutelle agreed. "However, there are eating disorder categories that also apply to many of our food-cue-sensitive patients, including binge eating," she noted.

"We believe that ROC is an alternative model for weight loss that could be offered to patients who are interested or for whom behavioral weight loss has not been successful...who are highly food-cue-responsive."

The group is writing a manual about the ROC program to disseminate to other behavior therapists. They are also studying ROC in another clinical trial, Solutions for Hunger and Regulating Eating (SHARE). The ROC program is being offered at the UC San Diego Center for Healthy Eating and Activity Research, of which Boutelle is director.

The study was supported by grants from the National Institutes of Health. The researchers have reported no relevant financial relationships. Wharton has reported receiving honoraria and travel expenses and has participated in academic advisory boards for Novo Nordisk, Bausch Health, Eli Lilly, and Janssen. He is the medical director of a medical clinic specializing in weight management and diabetes. Sharma has reported receiving speakers bureau and consulting fees from Novo Nordisk, Bausch Pharmaceuticals, and AstraZeneca.

JAMA Netw Open. Published online May 18, 2022. Full text

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Could New Therapy for Food 'Cues' Improve Weight Loss? - Medscape

Five dumbest things you heard about weight loss – The India Saga

Posted: May 20, 2022 at 1:49 am

Are you trying to lose weight but not getting anywhere? It may be because you are buying into common misconceptions about weight loss. These days everyone wants to look slim and trim and to attain it, people work very hard toward this. To look in a desired form people also adopt different methods to reduce their body weight. Some people want to attain it within a night or within a week and with this thinking people play with health.

Many people think of different ways to lose weight quickly. And in this hurry somehow they create problems for their body. Like people skip food to look slim within a week. Heres a list of few of those myths:

Fact- it is completely wrong that if you want to reduce your weight, you have to be hungry. Hunger cannot reduce your weight or maintain your body. You may think that skipping meals and snacks results in weight loss. But by this, you only get the frustration, irritability, going off your diet, and quickly regaining weight because you can not keep yourself hungry for a long period. And to remove your hunger you will eat more food as compared to your decided diet.

Fact- it is completely wrong that if you want to lose weight then avoid eating healthy foods because healthy foods contain more fat. Even you have to eat healthy food because healthy foods are full of fibers, carbohydrates, vitamins, and a plate full of all of these will always keep you disease-free. Healthy foods in a proper diet never help you in gaining weight.

Fact- if you think that healthy foods taste bland and that highly processed, sugary, and fatty foods taste good, then your taste buds may need a change. Added sugars, artificial sweeteners, and man-made fats can hijack your taste buds. Once you start eating more natural foods, your taste buds come to appreciate it.

Fact-you can not quit carbohydrates if you want a healthy diet. Foods that contain a good amount of carbohydrates are beans, grains, fruits, etc. and without carbohydrates, your body can not enjoy a healthy diet. And which results in body weakness. so it is completely wrong that if you skip carbohydrates from your plate you will lose weight in a rapid manner

Fact- you need to make lifestyle changes according to your age and as per the requirement of your body. Your metabolism will continue to slow down and gradually more over the years, so always keep your food and exercise flexible.

Sudden changes in your food and exercise will not suit your body and also create harm to your body. And before trying to adopt any change in food and exercise, always be concerned with a health expert.

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Five dumbest things you heard about weight loss - The India Saga

Scientists have developed a record-breaking drug that promotes weight loss at a much faster rate | Fareeha Arshad – NewsBreak Original

Posted: May 20, 2022 at 1:49 am

Photo by i yunmai on Unsplash

Disclaimer: This article is for informational purposes only. It should not be considered a Medical Advice. Not all information will be accurate. Consult a health professional before making any significant health decisions.

As per a recent study, a drug has been developed that has been recorded to help lose weight among obese and overweight people at a much faster rate. As per Science Alert, this drug, Tirzepatide, is equivalent to the surgical options and has delivered incredible results among the participants of the trial. Participants lost as much as 16% of their body weight or more in 72 weeks.

The American company Eli Lilly and Company has developed the drug, and it is given in the form of an injection just once a week. Tirzepatide mimics the naturally found hormone activity, the incretins, which help lose weight. This natural hormone regulates metabolism by decreasing sugar levels in the blood post-meal.

The drug Tirzepatide comprises two specific forms of the hormone incretin: the glucagon-like peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP). Though GLP-1 was previously approved as a drug for weight loss in 2021, the new weight loss formula appears to be more promising for losing weight quickly.

Phase three of this ongoing study has shown promising results from the seventy-two-week clinical trials that involved more than 2500 participants who were morbidly obese. The participants were also asked to reduce their calorie intake and increase physical activities. The drug was injected either in the quantities of 5, 10, or 15 mg once a week. Regardless of the amount of drug administered, the participants in the study have reported observing great results.

Despite the promising results, Tirzepatide may not suit everybody who takes it. A few people reported adverse effects post consumption of the medicine. Side effects like nausea, vomiting, and constipation were the most common effects reported after consuming the drug.

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Scientists have developed a record-breaking drug that promotes weight loss at a much faster rate | Fareeha Arshad - NewsBreak Original


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