One of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That's why we've put together an entire week's worth of meals and snacks that will not only help you shed pounds, but also keep you satisfied.

That means you won't find boring salad after boring salad here. This meal plan is packed with fresh, flavorful smoothies, soups, chocolatey treats, and more. While the ingredients for each dish are minimal, you'll find loads of vegetables, lean proteins, and whole grains basically, all the healthy foods your body craves, seasoned and cooked to perfection.

Each day's menu includes breakfast, lunch, dinner, and one snack, totaling around 1,300 to 1,400 calories. That being said, everyone's calorie needs are different (you can calculate yours using this formula), and if you find that the amount of food isn't quite enough for you, you can always add an additional snack or an extra serving of fruits or veggies to your meals. Keep reading to get started!

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You Don't Have to Eat Bland, Boring Food to Lose Weight, and This 7-Day Meal Plan Is Proof - POPSUGAR

My name is Cindy Escobar and Im 33. I was born and raised in Los Angeles and Im a shift supervisor at Starbucks. After I discovered keto, I lost 72 pounds faster than I ever thought was possiblehere's how.

I tried so many diets over the years but didnt seem to have the motivation to stick to any of them. With the fad diets I'd try, I would lose a couple of pounds at a time, but in the end nothing worked long term for me.

My weight gain affected every aspect of my life. I would never leave my house, and I couldnt look at myself in the mirror because I hated the way that I looked.

In August 2018, I asked a coworker about the ketogenic diet, as he was following it and making noticeable progress with his weight loss. He gave me a brief rundown of what keto involved and referred me to the popular keto guide website Ruled.Me. I remember going home that day and doing a *lot* research on Pinterest, Google, YouTube, and various Instagram accounts.

My new lifestyle consisted of eating 20 net carbs a day and going sugar-free. I also strictly followed the keto diet for the first five months, which meant I tracked everything I ateand I saw immediate results.

In the first month alone, I lost 16 pounds. Seeing that little bit of immediate weight loss gave me the motivation to push myself even further. I started off slow so that I could listen to my body and understand what my limits were with this new diet. I wanted my plan to be sustainable and healthy.

I also started to incorporate intermittent fasting with the keto diet. The ketogenic diet can be a different experience for everyone, so I knew I had to take my time to learn how my body would react.

I started with an hour of cardio three to four times a week, which soon turned into five times a week. Working out soon became my me time. It was an outlet for me to let go of any stress I was having. Currently, I run six miles a day, five times a week, and I've also recently started incorporating weight lifting into that schedule.

Did I struggle? Absolutely. But I stayed consistentmeaning even when I got a little off track, I got right back onand my results show that.

I also encourage anyone on a weight-loss journey to do their own research, start off slow, and see what works for you. Everyone's journey is different and what worked for me may not be the best fit for you (physically or mentally). In the beginning, its about figuring out what works for you and your body and adjusting if necessary.

But the biggest advice I can give is don't compare yourself to others. Even up to this day, I still struggle with that. Everyone is on their own journey and timeline, so comparing yourself to someone else will only set you back emotionally.

I also wish I could go back and tell myself that I should love myself no matter what. I struggled so much with what people thought about me. Its still a process for me to learn to love myself to the fullest but I am slowly getting there.

The keto diet has changed my life forever. I had zero confidence when I started this journey. It wasnt only about losing weight, but also about learning to love myself againand I'm getting there.

What also made this journey so satisfying is knowing that I started off with little to no knowledge of keto and working out, or how it would all end up for me. A year later? I have learned so much more about the ketogenic diet (and am still learning!). I'm also a runner. It feels amazing to watch my skill set and knowledge grow.

I have maintained my goal weight and have been feeling better than I have ever felt. And bonus: Ive also made great friends along the way that have been the best support group with this new lifestyle.

Link:
'I Blended Keto And Intermittent Fasting And Lost 72 Pounds Faster Than I Ever Expected' - Women's Health

Unlike other fat sources, castor oil does not score very well on taste because of its rather pungent aroma. However, even consuming a little quantity can go a long way in helping you reach your goals faster and improving health. Depending on your age, tolerability, and purpose, you can make use of castor oil to suit your needs.

If weight loss is on your mind, we suggest consuming a tablespoon of the oil each day, preferably empty stomach. If the taste is a little strong, you can mix it in with fresh fruit juices or ginger concoctions, which again, would help get you to your goal weight a little faster.

Apart from this, castor oil remedy also works really well if you apply it topically. Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial.

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Weight loss: Here's how castor oil can be good to burn belly fat fast! - Times of India

If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn.

All weight loss comes down to this choice: cut, as in reducing calories; burn as in burn more calories, or do a little of both.

If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn. All weight loss comes down to this choice: cut, as in reduce calories; burn as in burn more calories, or do a little of both.

"A lot of people who exercise, it just stimulates their appetite so they just consume more calories. What they don't realize is, by cutting calories you do as well in terms of weight loss as exercise. So some of the most successful weight loss individuals we see don't increase their exercise amount; they just cut. Other people just want to exercise all the time; they just want to burn. We see good success with both: cut and burn. But it should be your choice," says Dr. Mark Moyad from U-M Preventative Alternative Medicine.

If you do want to build some muscle, it can be done without even leaving your house. Think sit-ups, modified push-ups or even just sitting down and standing up is a good start.

"If you want to cheat,if you want the anti-aging cheating secret and you just can't drop those pounds, 2-3 days a week of resistance exercise. Weight lifting stimulates lean muscle mass, in other words, you gain more muscle mass," says Dr. Moyad.

The more muscle mass you have at any age, the more calories your body burns even as you're just sitting down.

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Weight loss comes down to two things: cutting calories and burning calories - or a little of both - FOX 2 Detroit

When you feel bloated, you might feel that drinking water or any hydrating drinks will further make you feel bloated. However, it is quite the opposite. When you drink a lot of water, you send signals to the system into thinking that it no longer needs to hold onto the existing water levels in the body( the water weight), further making way for optimum digestion.

A good way to do this is to load up on detox drinks, natural soothing concoctions made out of ginger, which are all excellent options to treat an upset, bloated stomach.

It is also important that you absolutely skip out on the cup of coffee. Caffeine can dehydrate you, which can further add to your bloating levels. It can also spike up sugar and the calorie levels, taking your digestion for a spin. If you are particular about losing weight, this is one thing you definitely want to avoid.

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Weight loss: 4 ways to detox and debloat in less than 24 hours - Times of India

Are you tired of being tired?

Do you want the energy you used to have?Do you want to do more but don't because of some health condition?

The truth is you might have a specific health issue standing in the waybetween you and your ideal health and body. Come find out and see why this program is different and so effective.

Would you like to experience any or all of the following?

Increased Energy and Vitality Lower CholesterolWeight Loss Rid Yourself of Food AllergiesImproved Digestion (Heartburn, IBS, constipation, etc.)Improved Physical Appearance Clearer ThinkingEliminate Headaches Clearer Skin

Please join us at our upcoming FREE SEMINAR to get all the information about our successful approach to getting healthy and achieving permanent weight loss.

Plus how to trigger the six fat burning hormones!

Thursday, October 31st at 12:00pm.

Space is limited, please call and reserve your spot today! 510-324-0100

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Oct 31 | Breakthrough Health and Weight Loss Seminar | Union City - Patch.com

The California State Athletic Commission lifted its temporary suspension of Aspen Ladds bantamweight license after seeing real weight loss rather than dehydration, ESPNs Brett Okamoto reported Friday.

Ladd, who fights at 135 pounds, was suspendedafter looking as if she might collapseduring a weigh-in at UFC Sacramento in July. She fought 24 pounds heavier the following day.

Ladd (8-1) is six weeks out from a scheduled fight against Yana Kunitskaya at UFC Fight Night in Washington, D.C., on Dec. 7.

The commission lifted its suspension and removed a note of concern about her fighting weight in the Association of Boxing Commissions and Combative Sports database after she weighed in at 150 pounds on Friday.

Executive director Andy Foster told ESPN:

"We put the note on after her last fight due to the tremendous rehydration she underwent. She went to some professionals after that experience, and I have read the reports. I think we needed to see some real weight loss in her not from dehydration, but real weight loss. She's been diligent and lived up to her obligations."

In handing down the suspension in August,the commission required her to follow an approved nutrition plan.

Ladd, 24,showed up to the weigh-inshaking as she got on the scale and taking small, calculated movements during the photos. It wasnt the first time it happened.

Ladd weighed in at 135 pounds and showed up for the fight against Germaine de Randamie at 159 pounds, a 24-pound difference. She gainednearly 18 percent of her body weight within a day.

In those former days,Ladd told ESPN she would normally weigh around 154 pounds at the six-week-out mark. She instead weighs 150 and said shell likely check in lower than ever at bantamweight.

Foster told ESPN notes on weights are not rare, estimating there are currently around 60 athletes with them. Ladds likely caught more attention given her high profile.

The average weight gain from weigh-in to fight was 19 pounds at a 2015 event,per CSAC meeting minutes. The California Amateur Mixed Martial Arts Organizationbegan looking into new rules and regulationsto address extreme weight-cutting practices

CSAC hasadopted new rulesand are stricter than other places, Ladd said.

The commission passed a rule allowing it to cancel a fight that night if one of the competitors regained more than 15 percent of his or her body weight.

More from Yahoo Sports:

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Aspen Ladd's suspension for scary weight cut lifted after showing focus on 'real weight loss' - Yahoo Sports

Hes working on himself. Rob Kardashian has been more reclusive than his famous sisters and mother lately, and theres a very good reason why hes working on losing weight. Rob still has a way to go. He still prefers to wear black and stay out of the limelight, but his mom and sisters, especially Kim, fully support his progress now, a source told In Touch exclusively.

Its still an uphill battle, but Rob is determined to show all the haters that hes not down for the count, the insider added. He promises that hell be back in front of the cameras, but only when hes good and ready. So get ready, Keeping Up With the Kardashians fans!

Previously, In Touch reported that Rob, 32, has been working hard to get in shape but that its not an easy fix. Rob still struggles with his weight. He has slimmed down a bit. He feels better about himself, and thats amazing, a source said of the Kardashian brother.

Robs weight wasnt just an issue for him, the insider continued. Some of his family members didnt understand and were less than sympathetic. They know better now.

The reality TV alum first started opening up about his fitness journey back in June. Day 1 all good, he captioned a photo of the gym at the time. In July he once again revealed that he was spending more and more time working on his physique and getting fit. Deadddd, he captioned a shot of weights on Twitter. Good for him!

But just because we arent seeing him in front of the Keeping Up With the Kardashians cameras, that doesnt mean Rob hasnt been active publicly at all. AfterKylie Jenners little ditty, Rise and Shine, went viral after she posted a video tour of the Kylie Cosmetics HQ on October 10, even her brother got in on the fun. He posted a video of the 22-year-old mouthing the words Rise and shine, for the camera on October 19, so hes at least keeping up appearances on social media. (Do you think he was impressed by his little sisters musical chops?)

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Rob Kardashian Will Be 'Back in Front of the Cameras' After Weight Loss - inTouch Weekly

Elderly family members deserve utmost care within the comfort of their homes, in an ecosystem that is convenient for them. Busy in our own lives, we often overlook the need for assistance for our parents. These signs are usually obscure and generally not picked up, only because no one really expects their parents to suddenly become weak and frail. Generally, the requirement for a specialist caregiver only arises on the suggestion of a doctor.

Here are some important signs that one should watch out for, in order to assess the need to bring in professional nursing assistance at home for ageing parents.

When forgetfulness becomes normal

Modest memory issues are common when we start ageing. However, in some cases, the problem turns out to be bigger than expected. This cycle begins with the inability to do daily chores such as driving, shopping and cooking. In some cases, one can see behavioural changes in parents where they repeat questions, get confused in a familiar environment, are unable to follow through despite being given detailed instructions, and are confused about the time of day, dates and locations.

If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.

Unexplained weight loss

Sudden weight loss without any exercise or diet is also a sign that your parent(s) need assistance. In old age, people tend to lose the sense of taste and smell which makes it difficult to consume the required calorie count in a day. Many also face difficulty in chewing, which further deters their diet.

An ageing parent, who lives alone also faces social issues such as difficulty in grocery shopping. If either or both your parents seem to be going through similar conditions, then you must arrange for having round the clock assisted caregivers for them.

These are some basic signs that suggest that your parents need help at home. Your parents may be in denial that they need help or may not realise changes in their own behaviour and moods. As children, you must ensure that you do the needful in ensuring that they are healthy, safe, and well-cared for at home.

Hiring a dedicated Care Companion who will manage household tasks for them and improve their daily activity calendar for the elderly like:

Caregivers are not your replacements but health professionals who will fill the gap in your absence because of hectic work schedules. You will notice that theyre happier, safer while getting all the requisite medical assistance. Instead, take the time to be with them and be connected to them. It is the little things that you can do like taking them shopping, watching movies with them and visiting them more often that will make them feel secure and loved.

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Memory issues to weight loss: Signs that show your ageing parents need help - Business Standard

Highlights

An outpour of guests, hearty conversations and some guilty binges- This is what our Diwali celebrations are looking like this year too. Diwali is a grand affair in India, while the festival falls on 27th October this year, but we know very well that the festive vibe is here to stay until Bhai Dooj (29th October 2019);which means, a lot a bingeing and risk of calorie overload. Well, not necessarily. Now don't get us wrong, we are not asking you to tuck into salads while the world the world's busy indulging. But no one ever said that festive indulgence cannot be healthy, right?We have put together some healthy versions of your favourite Diwali treats. You can munch into them when cravings kick, you can even serve these snacks to your guests and add a tinge of health to their Diwali as well.

1. Baked Ragi Chakli

Chakli or murukku is one Diwali staple that we cannot get enough of. Crispy and coiled, this savoury snack is usually deep-fried and made with besan. But this chakli is made with protein-rich goodness of Ragi. It is gluten-free too.

(Also Read:Diwali 2019: 5 Sensational Fusion Dessert Recipes To Celebrate The Festival)

Diwali 2019:Chakli or murukku is one Diwali staple that we cannot get enough of

2. Baked Namak Para

Who does not like munching into these ribbon-like savories while engaged in a conversation. Namak para is one of the most loved Indian snacks, it is traditionally made by frying a special maida dough seasoned by ajwain seeds. In this recipe, instead of frying, you need to bake the snack. Baking helps save you many calories that are often associated with frying.

3. Ragi Coconut Ladoo

Your regular coconut ladoos got a protein-richspin. Packed with the goodness of Ragi, peanuts and coconut, these ladoos are sweetened by jaggery. Jaggery is rich with antioxidants, and a much healthier alternative of refined sugar.

(Also Read:Diwali 2019: 7 Diet And Cooking Tips To Cut Down Excess Calorie Intake This Festive Season)

Diwali 2019: Your regular coconut ladoos got a protein-richspin

4. Almond Pearls

Dry fruits and Diwali go hand in hand. This dry fruit snack would only require a few minutes to prepare and is sure to impress each time. If you want to make this healthier, we advise you rule out sugar from the recipe. Almonds are a rich source of protein and heart-friendly omega 3 fatty -acids.

Try making these snacks at home and let us know how you liked them in the comments section below. We would also like to know how you are making your Diwali healthy this year!

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Link:
Weight Loss: 4 Healthy and Guilt-Free Snacks To Serve This Diwali and Bhai Dooj - NDTV Food